Here's the video summarised. 1. Pogo jumps - vertically jump as high as possible and spend minimal time on the ground 2. Tuck jumps - Vertically jump as high as possible and tuck your knees into your chest in midair and land soft, and on balance. 3. Depth jumps - Start in an athletic stance on top of a box. Step off the box and land in a stable athletic stance on the ground. Immediately perform a vertical jump and land in an athletic stance. 4. Split squat jumps - Start in a front lunge position and jump and land with opposite foot in front. 5. Kettlebell swings - Start in an athletic stance holding the kettlebell (or dumbbell) between your legs and below your waist. Generate power through from your hips and core and swing the resistance to your eye level. 6. Rear foot elevated split squats - Start by placing the instep of one foot face down on a bench and the other leg forward (a split squat position with the back foot elevated) and perform a split squat. 7. Lunge matrix - start in a athletic stance. Perform a series of lunge combinations. 8. One legged squat - start balancing on one leg. Perform a squatting movement. 9. Front squat - start in an athletic stance. Hold the resistance at your shoulders. Keeping your ankles/knees/hips/shoulders facing forward perform a squatting movement. 10. Paused jump squats - Start in an athletic position. Perform a squat and transition directly into a vertical jump. Pause for one full second before repeating.
Haha. It's definitely not easy, but that's good because most people take the easy way. The people that do the hard work usually see the best results. Well done. - Joe @ TeamEGT
interesting points ,if anyone else wants to uncover weight training for vertical jump try Teyelijah Leap Paradoxal (search on google ) ? Ive heard some amazing things about it and my m8 got excellent success with it.
Will be back every week to tell my progress. First week: 5'9.5" Grabbing rim Almost dunking Aprox. 31 inch vert. 2nd week: Grabbing rim off one leg, non-dominant leg is stronger, and i can touch rim off of it now. 3rd week: Noticing little results, legs are starting to get more toned and stronger
Most underrated basketball channel. I love how this is free and you don't have to pay for it, my only complaint though is that you guys don't say reps and sets which I wish you guys did recommend an amount of reps and sets
For those wondering. Down below in reply to another comment, coach Alan said “8-12 reps, 2-3 sets. Adjust from there.” Like this if it’s useful, so others can benefit too!
The split squat alone can increase your vertical leap big time, I know from experience. If you do really explosive split squats with short rest time and low reps thats even more effective
@@user-kx8hp6qz3j that's a good start. But it's not that simple, first you need to do each rep with as much explosive power as you can muster, next you need to figure out what amount of rest time between each rep will allow you to do that, and what amount of weight will allow you to do each rep explosively without losing too much speed while upping resistance. Stop training when even after enough rest - your best rep attempt CANT match the speed and power of the first rep of your session.
I bought one of the EGTS program and it was worth 100 times more the what I paid fo..r and now with Alan Stein involved. ..is just the best program out there. ..
Man u guys are awesome! I've had my son with some top elite trainers who are all good but what I like most about EGT is u guys create ball players, not just players who do great drills. I'll be purchasing your program!!
Been doing some of your workouts and my own vert program. Would love to do a dunk session in of your brands shirts to remember where it all started. (College athlete now)
Btw guys...i just got this program and its super comprehensive, well organized and detailed... And safe to use. For you coming up...youngsters or mid aged folks like me...
Really Great Video :D But , I Have A Question in This Workout, I Have To Do All The 12 Exercises In 1 Day or Just Some Of Them?, is it Bad To Do All The 12 exercises fo My Knee ? Thanks
1. These are great exercises and great material especially for free. 2. One minor beef I have with a lot of vertical/dunking training videos, is that a lot of times the coaches aren't really exploding when they demonstrate. I know it doesn't matter ThAT much, but we all know that Alan Stein can get up a lot more than how he is in this vid, and it would inspire me a lot more to do these if he displayed his bunnies doing these exercises. Or at least have videos of him dunking or something at the beginning or end so we can see what his "end product" is. Just a thought. All in all though, great freaking content. Very useful, practical, applicable ways to get anyone's vertical up.
Starting agian with Vert Shock Hieght: 1.58 aprox. Standing Reach: 204 aprox. Vertical jump: 18.7 inches Week 1: Gained about 1 inch so 19.5 inches aprox. Week 2: 20.1 inches aprox ( I was only able to do about 4 days of this week probably couldve gained more) Week 3: Gained about 1cm (20.5 inches aprox)
Can I replace some of the exercises that need weight with other exercises, like squats or calve rises since I don't have any weights? P.S: "I really appreciate all the effort you put in your videos, you really help many people out here struggling to increase their vertical jump! It's really awesome that you make this content free, love your videos, keep up the good work!!
Consider performing your power exercises prior to your strength exercises. IMPO - I have clients and players perform explosive exercises first because of the demand and fatigue takes away from explosiveness.
i am 14 and i am around 5 foot 9 and i really want to dunk. i can get the net and hang on to it for a few seconds, but i need to know how long would it take for me to dunk.
I used to dunk on 8ft rims, but now I feel like I'm jumping way higher. My family told me that my jumping ability is increasing and I never told em that I do legs. So if ur 12-20, 6-12 weeks would be enough.
EGTBasketball Hey coach, I was injured at my ankle the first week but I’ve been doing this exercice for a week now. I can now grab rim off one foot and can dunk with a tennis ball and also a large foam ball. Can’t quite get high enough with a basketball and can’t grip it very well high up. I’ll keep you informed :)
Coach ...i just bought the new entire series with all your programs included. Im 38 yrs old...For the 14 day vertical jum p cure on phase 2...is it everyday back to back with no rest days in between? Or straight thru. Second. ..can i do your upper body program at the same time ?
Thank you, man. We appreciate your trust in us. I'd put a rest day in between until your body adapts to the workouts. Yes, just make sure you're getting 8 hours of sleep and are eating healthy. - Joe @ TeamEGT
@@MikeMoment22 Yes, but you need to consider that the way he is doing these exercises are for beginers, it is bether if you look for these exercises for pro-atlhetes in a different youtube channel!!!!!
Great exercises but my man was going valgus almost every time he landed.. idk if he was tired before he started the video or what but gotta work on those glutes and protect your knees..
start with 3 sets of 10 for day 1, then 3 sets of 15 for day 2, then 3 sets of 20 for day 3, then when finished with the 3 days repeat it from day 1 and so on.
I’m 5”11 without shoes Day one: I can touch the rim but can’t grab it Day two: same and I’m very sore Day three: I’m not sore anymore but I don’t see progress Day four: I was able to grab the rim today almost got my first tennis ball dunk
I've been doing exercises to increase my vertical jump, well I've only seen this now, I'll try it tomorrow morning! I'm gonna do thrice a week, 1 day interval and rest day on sunday, I'll update any results, anyways I'm 5'10 without shoes on. Hope this will work
7 exercices ti get buff and increase vertical 1. Squat 2. Deadlift 3. Bench 4. Overheadpress 5. Ben oven row 6. Pull up 7. The most important 1 is... PRACTICING JUMPING!!!
Will do. I’m about 5”10, 160.2 pounds. So far week 1 I was able to grab the rim without needing to run but before that I could only touch rim. So far so good. Had to decrease my reps because I got sore so quickly.
Okay so week 2 and it seems like I’ve had no increase but rather a decrease in my vertical. I think this reason is because I’ve been putting so much pressure on my legs or maybe my legs are just trying to get used to it. I’m going to keep going though, no weeks off 🔥
Vertical Jump workout:
POGO HOPS 18 reps
TUCK JUMPS 18 reps
Depth jumps 6 reps
split squad jumps 15 reps
KB swings 18 reps
Rear Foot elevated split squad 8 reps
Lunge Matrix 8 reps each foot
1 legged squat (I DON'T WANT TO DO IT IT'S INSANE !!!!!!)
Front Squat 12 Reps
Paused Squad Jumps 10 Reps
Thank you Coach !!!!!!!
Thank you
How many reps?
Wait this really helps?
@@wajidkhurshid4547 yes
How many weeks does it take to see some results?
Here's the video summarised.
1. Pogo jumps - vertically jump as high as possible and spend minimal time on the ground
2. Tuck jumps - Vertically jump as high as possible and tuck your knees into your chest in midair and land soft, and on balance.
3. Depth jumps - Start in an athletic stance on top of a box. Step off the box and land in a stable athletic stance on the ground. Immediately perform a vertical jump and land in an athletic stance.
4. Split squat jumps - Start in a front lunge position and jump and land with opposite foot in front.
5. Kettlebell swings - Start in an athletic stance holding the kettlebell (or dumbbell) between your legs and below your waist. Generate power through from your hips and core and swing the resistance to your eye level.
6. Rear foot elevated split squats - Start by placing the instep of one foot face down on a bench and the other leg forward (a split squat position with the back foot elevated) and perform a split squat.
7. Lunge matrix - start in a athletic stance. Perform a series of lunge combinations.
8. One legged squat - start balancing on one leg. Perform a squatting movement.
9. Front squat - start in an athletic stance. Hold the resistance at your shoulders. Keeping your ankles/knees/hips/shoulders facing forward perform a squatting movement.
10. Paused jump squats - Start in an athletic position. Perform a squat and transition directly into a vertical jump. Pause for one full second before repeating.
🤙🏿
Thanks bro 👍🏽
Thank you
Thanks bro
Thanks from a kid in Montana
thanks this workout killed me!!! The result is crazy after 2 weeks!
Haha. It's definitely not easy, but that's good because most people take the easy way. The people that do the hard work usually see the best results. Well done.
- Joe @ TeamEGT
How often throughout the week and how many sets/reps?
+Brandon, 8-12 reps, 2-3x times a week depending on your workout and practice schedule.
- Joe @ TeamEGT
EGTBasketball but how many sets in each exercise?
+Reko, 8-12 reps, 2-3 sets, 2-3x per week based on your current activity.
- Joe @ TeamEGT
now i can jump over a fence when my dad is chasing me with a belt
ayy
Lol
saw that already copycat
Rt
interesting points ,if anyone else wants to uncover weight training for vertical jump try Teyelijah Leap Paradoxal (search on google ) ? Ive heard some amazing things about it and my m8 got excellent success with it.
Will be back every week to tell my progress.
First week:
5'9.5"
Grabbing rim
Almost dunking
Aprox. 31 inch vert.
2nd week: Grabbing rim off one leg, non-dominant leg is stronger, and i can touch rim off of it now.
3rd week:
Noticing little results, legs are starting to get more toned and stronger
@@jamesharden9012 do you do all the 10 exercises ? Or any one or two ?
@@jamesharden9012 do you do all the workouts?
naresh chandra no, i exclude the kettle bell
vortexgamerxx no, I excluded the kettle bell
You've got some talent
Most underrated basketball channel. I love how this is free and you don't have to pay for it, my only complaint though is that you guys don't say reps and sets which I wish you guys did recommend an amount of reps and sets
2-3 sets, 8-12 reps is the default for most of our exercises.
- Joe @ TeamEGT
Thanks
You're welcome.
- Joe @ TeamEGT
anita pea i agree wt you
Or till you hurt ;)
Personal use:
Pogo jumps - 0:36
Tuck jumps - 1:05
Depth jumps - 1:38
Split squat jumps - 2:25
Rear foot elevated split squats - 3:40
Lunge matrix - 4:35
Front squat - 6:15
Paused jump squats - 6:51
I think i’m boutta steal
Thank you
How effective was it ?? Did you notice an increase in vertical jump?? And how much did you workout to achieve the progress 💪?
Thanks bruh
For those wondering. Down below in reply to another comment, coach Alan said “8-12 reps, 2-3 sets. Adjust from there.” Like this if it’s useful, so others can benefit too!
Best channel, I swear!!!
Thanks, Jullius. We appreciate the love.
- Joe @ TeamEGT
The split squat alone can increase your vertical leap big time, I know from experience. If you do really explosive split squats with short rest time and low reps thats even more effective
I did 6 sets; 5 sets x 4 reps and the 6th set i did 6 reps . Do you think it will help
@@user-kx8hp6qz3j that's a good start. But it's not that simple, first you need to do each rep with as much explosive power as you can muster, next you need to figure out what amount of rest time between each rep will allow you to do that, and what amount of weight will allow you to do each rep explosively without losing too much speed while upping resistance. Stop training when even after enough rest - your best rep attempt CANT match the speed and power of the first rep of your session.
Personal use-------
0:36
2:27
4:55
5:37
6:57
2:27 is definitely a great one
@@carlysmith9361 scam
C
Whose carly
@M and i will still never play soccer in my life
I bought one of the EGTS program and it was worth 100 times more the what I paid fo..r and now with Alan Stein involved. ..is just the best program out there. ..
Awesome! Thank you, Christian. We put a lot of time and energy and money to produce our training programs.
- Joe @ TeamEGT
This thumbnail was great. Need to learn how to create those for my channel lol. Great branding.
Now my problem is when im going to dunk my knee hits the hoop, its freaking annoying
yeah same it really annoys me too
damn im not the only one
do your shoelaces get tangled in the net too? i’ve had that incident a few times when i played the other day
for me its when my foot goes in the hoop and i dunk myself, its really annoying
Minty sometimes I lost hold of the ball and dunk a bird flying by on accident
Best. Just best coaches and programs
Thanks. We appreciate the love.
- Joe @ TeamEGT
How many rep per set and set perday i should do coach ???
Thank you sir
Good video!
Thanks.
- Joe @ TeamEGT
But not great huh
Man u guys are awesome! I've had my son with some top elite trainers who are all good but what I like most about EGT is u guys create ball players, not just players who do great drills. I'll be purchasing your program!!
Thank you for posting. Im a High School coach from the Philippines. 🏀🏀🏀
Awesome. You're welcome and good luck, Coach.
- Joe @ TeamEGT
Heck yeah Pinoy Nation.
GREAT VIDEO!! THE BEST EXERCISES
Thanks.
- Joe @ TeamEGT
TheJonaGamer what was your results?
Pogo jumps - 0:36
Tuck jumps - 1:05
Depth jumps - 1:38
Split squat jumps - 2:25
Rear foot elevated split squats - 3:40
Lunge matrix - 4:35
Front squat - 6:15
Paused jump squats - 6:51
Been doing some of your workouts and my own vert program. Would love to do a dunk session in of your brands shirts to remember where it all started. (College athlete now)
One*
Btw guys...i just got this program and its super comprehensive, well organized and detailed...
And safe to use.
For you coming up...youngsters or mid aged folks like me...
Awesome.
Thanks for the feedback.
- Joe @ TeamEGT
Helpful as cross training exercise for my running. Thank you Coach.
Really Great Video :D But , I Have A Question in This Workout, I Have To Do All The 12 Exercises In 1 Day or Just Some Of Them?, is it Bad To Do All The 12 exercises fo My Knee ? Thanks
No, create your own workouts by selecting 4-5 movements and grouping them together.
It's about quality versus quantity.
- Joe @ TeamEGT
1. These are great exercises and great material especially for free.
2. One minor beef I have with a lot of vertical/dunking training videos, is that a lot of times the coaches aren't really exploding when they demonstrate. I know it doesn't matter ThAT much, but we all know that Alan Stein can get up a lot more than how he is in this vid, and it would inspire me a lot more to do these if he displayed his bunnies doing these exercises. Or at least have videos of him dunking or something at the beginning or end so we can see what his "end product" is. Just a thought.
All in all though, great freaking content. Very useful, practical, applicable ways to get anyone's vertical up.
I couldn‘t touch the rim I did 2 weeks of workout and now I can!!!! I thank you so much keep up the good work
Did you do it everyday?
@@isaiahosei5111 three or two times a week
Absolutely killer..
I'm posting this from heaven
You had me at split jump squats💀. Great vid thank you.
Starting agian with Vert Shock
Hieght: 1.58 aprox.
Standing Reach: 204 aprox.
Vertical jump: 18.7 inches
Week 1: Gained about 1 inch so 19.5 inches aprox.
Week 2: 20.1 inches aprox ( I was only able to do about 4 days of this week probably couldve gained more)
Week 3: Gained about 1cm (20.5 inches aprox)
Cool
Fredy Maldonado You stopped coming.
Naaa hehe im sharing this monday
@@kevinvila9760 nahh im not giving up,recently got Vert shock if you are intersted I would be happy to share
how’s it now
How many sets, exercises, reps and days should i do this?
Top, VOU APLICAR ESSES EXERCÍCIOS EM MEUS TREINOS....valeu!!!!👊🏾🏀💪🏾
VAI BRASIL
I started the regimen today, goal is to slam on day 14!!! ill keep you posted!!! Get at It!!!!
Great video! One question: do we take short rests between exercises/sets or just go through the whole thing without breaks. Thanks in advance! :)
I so happy for this. I follow your exercises and I jump more. Thanks from Peru
Great. You're welcome.
- Joe @ TeamEGT
Thank you very much, it is working for me.
I have a question,
If I do this 3 times a week can I workout legs in the gym(weightroom) too or not??
It might be a lot of volume on your legs and this all ready has resistance training involved in it so I don’t know if you would need it
Thumbs up forsure, every other video I see takes forever to show the exercise. You go straight to the point and put the description.
Just started training 30 minutes ago and already getting results!!
Great - keep up the work and be sure to keep us up to date on your progress. #EGTFAMILY
My jumping has improved and thank you so much for these videos
Hey bro if i do this exercise i can make a dunk knowe i can tach the rim but ican dunk
how long would we have to do these exercises to see noticeable results
I went as long as I could for each one
the best video to jump I've seen and fence that I've seen enough this is the best and it works thanks for your videos
You're welcome.
- Joe @ TeamEGT
Can I replace some of the exercises that need weight with other exercises, like squats or calve rises since I don't have any weights?
P.S: "I really appreciate all the effort you put in your videos, you really help many people out here struggling to increase their vertical jump! It's really awesome that you make this content free, love your videos, keep up the good work!!
Yes, you can replace those movements with others.
Thanks. You're welcome.
- Joe @ TeamEGT
how many reps or sets we do
Trezella Goodin 2-3 sets of 8-12 reps
u can add weight with bagpack, just add pack some books
thanks i’ve been looking for a video forever cus i’m trying to dunk by the end of the year i’ll do this workout
Can you post a video with a proper stretching routine to do before a workout like this?
Francisco Arriaga yes pls
You shouldn't stretch before,you should stretch after
thanks
Doing these everyday should help
Warm Up -Stretch
- Deadlift 5 reps 5 sets
- Squats 10 reps 3 sets
- Calf raises 15 reps 3 sets
- Single leg 15 reps 3 sets
- Lounge jump
-
- Box Jump 15 reps 2 sets each leg
- Box Jump 15 reps 2 sets each leg w/ weight vest (20kg)
- Box Jump squat 10 reps 2 sets each leg
- Box Jump squat 10 reps 2 sets each leg w/ weight vest (20kg)
- Lounge jump 10 reps
- Lounge jump reps w/ weight vest (20kg)
- Plank 1min
- Kettle bell swing
Oliver not everyday wtf
Leo_Cerberus I know, 2 days then rest
What is single leg
Guy 50 reps for calf raises
Consider performing your power exercises prior to your strength exercises. IMPO - I have clients and players perform explosive exercises first because of the demand and fatigue takes away from explosiveness.
i am 14 and i am around 5 foot 9 and i really want to dunk. i can get the net and hang on to it for a few seconds, but i need to know how long would it take for me to dunk.
personal use
00:32
00:52
02:14
03:33
06:48
Great session😀
How about reps for each exercise?
Thanks for the video it helps a lot
One of the best videos on the internet but i agree with the other guy this should be PAID info not Free but to each his own .
How many times a week should I perform this workout?
3-4
Best video on the internet
Sir I can only dunk 8ft. Will this take me too 10ft rim.
I used to dunk on 8ft rims, but now I feel like I'm jumping way higher. My family told me that my jumping ability is increasing and I never told em that I do legs. So if ur 12-20, 6-12 weeks would be enough.
Hey coach, been trying a few different programs, I’m 6’1 but can barely touche rim. Will I see progress with these exercices? I’ll share my progress
A lot of people do well with this workout. Great. Let us know.
- Joe @ TeamEGT
EGTBasketball thanks for the response, will start the exercices tomorrow and update after a few weeks, keep up the good work I’m from France 🙃
You're welcome.
We look forward to hearing back.
- Joe @ TeamEGT
EGTBasketball Hey coach, I was injured at my ankle the first week but I’ve been doing this exercice for a week now. I can now grab rim off one foot and can dunk with a tennis ball and also a large foam ball. Can’t quite get high enough with a basketball and can’t grip it very well high up. I’ll keep you informed :)
Nice, man. Hope your injury is healed and thanks for keeping us in the loop.
- Joe @ TeamEGT
This seems like a great workout. I'm going to try it out for a couple of weeks and see how it does.
Glen The Fish 101 how did it go
@@cameronorchard8084 it worked out pretty well
I did it for 2 weeks and my vertical increased 6 inches
@@charlesvela7642 dang ,thanks man for saying this
@@charlesvela7642 how many sets did u do for each exercise though?1 or more than tht
Hey joe, after my third workout my vert grew three inches if not more, so give Alan a quick thanks for me. 😂
We certainly will pass that along. Glad it helped!
thanks coach, i'll try
Coach ...i just bought the new entire series with all your programs included.
Im 38 yrs old...For the 14 day vertical jum p cure on phase 2...is it everyday back to back with no rest days in between? Or straight thru.
Second. ..can i do your upper body program at the same time ?
Thank you, man. We appreciate your trust in us.
I'd put a rest day in between until your body adapts to the workouts.
Yes, just make sure you're getting 8 hours of sleep and are eating healthy.
- Joe @ TeamEGT
EGTBasketball
Thank you so much
You're welcome.
- Joe @ TeamEGT
I wachted your exelent video 2 years ago, It was so helpfully, so I added must of the exercises to my dayly routine, thanks!!!!!!!
Did you add any inches to your vert by doing this?
@@MikeMoment22 Yes, but you need to consider that the way he is doing these exercises are for beginers, it is bether if you look for these exercises for pro-atlhetes in a different youtube channel!!!!!
How many times should we jump in Excercise 1? Until we get tired??
Same question with Excercise 2
And Excercise 3
10-12 times each one and adjust from there.
- Joe @ TeamEGT
Thanks for answering!!! Also, awesome video!!! It's really helping me. I already gained an inch in my vertical and I started yesterday!
James Machado As trainer said 10-12, but i always take it as challenge and do 20-30
most underrated basketball channel for guards. I'm gonna try to get some more subscribers to this channel
Thanks, man.
- Joe @ TeamEGT
Mine aches when i see his knees caving in on every reps of jump 😨😨
Good job 👍🌹🌹
Great exercises but my man was going valgus almost every time he landed.. idk if he was tired before he started the video or what but gotta work on those glutes and protect your knees..
not just on the landing but on the load phase as well.
don't tell about your life
very helpful, really appreciate the sharing.
The music sounds great on 1.5x speed!
OMG its true!!!!
The 1.25 is great too
Hi Alan-Great video. I was just wondering what size (weight) hand dumbbells and kettle ball you use? Thanks.
The weight should be determined by your ability to fail on the 12th rep of each set.
- Joe @ TeamEGT
Reps and sets number for these??
Thanks Alan!
You're welcome.
- Joe @ TeamEGT
Does this work for 1 foot jumpers?
I gues ye
Pogo jumps - 0:36
Tuck jumps - 1:05
Depth jumps - 1:38
Split squat jumps - 2:25
Rear foot elevated split squats - 3:40
Lunge matrix - 4:35
Front squat - 6:15
Paused jump squats - 6:51
63
I can touch the rim right now but I'm not even close to dunking. I'm 6'1.5 but I'll keep grinding
Can u dunk now bro ?
update?
Ty
Im 6'6" and I have a 41" vert. Im trying to reach the 44" mark. Hopefully this will help
Let us know if it does.
- Joe @ TeamEGT
Amazing💯
Will these drills limit my growth? I'm in high school and about 5'8 tall.
Are you speaking of your growth as in getting taller?
@@DeepGameBasketball Yes, since I'm afraid the drills will cause me to stop growing. I want to get taller.
@@阿唷不錯唷 lol that aint how it works bud, youre fine
You might grow taller bruh
this is a very helpful video thanks:)
Coach does this also helps in explosion and speed ?
Yes
Very good! Thanks from Brazil. 😀
What reps would you recommend per exercise as a training regime?
start with 3 sets of 10 for day 1, then 3 sets of 15 for day 2, then 3 sets of 20 for day 3, then when finished with the 3 days repeat it from day 1 and so on.
Wow, this really helped. thx a lot!!!👍
The hardest one was yhe one leg squats
I think that's a tough one too.
- Joe @ TeamEGT
Yay glad to know it only isnt me who struggles. That gives me more motivation. TY
You're welcome.
- Joe @ TeamEGT
NIIICE MAN GJ
I’m 5”11 without shoes
Day one: I can touch the rim but can’t grab it
Day two: same and I’m very sore
Day three: I’m not sore anymore but I don’t see progress
Day four: I was able to grab the rim today almost got my first tennis ball dunk
nice broo 👌
U get any more results bro?
@@thebeast8391 got my first tennis ball dunk 3 weeks ago! I’m really close right now to dunk on 10 ft
@@Boyangelo congrats man respect the grind👑
How them results coming
I've been doing exercises to increase my vertical jump, well I've only seen this now, I'll try it tomorrow morning! I'm gonna do thrice a week, 1 day interval and rest day on sunday, I'll update any results, anyways I'm 5'10 without shoes on. Hope this will work
results?
Those one legged squats look rare ☠
Give me hard knee pain just for watch
this is good work! I'm about to try it out
How many sets and reps? And are we going to do this everyday?
2-3 sets, 8-12 reps, 2-3x a week. Then reassess and see how your body is responding.
- Joe @ TeamEGT
EGTBasketball thanks!
You're welcome.
- Joe @ TeamEGT
EGTBasketball i am french and thank you. Merci beaucoup les gars
Cool. You're welcome.
- Joe @ TeamEGT
How many sets of these exercises should I do??
7 exercices ti get buff and increase vertical
1. Squat
2. Deadlift
3. Bench
4. Overheadpress
5. Ben oven row
6. Pull up
7. The most important 1 is...
PRACTICING JUMPING!!!
Cool. Hope that works for you.
- Joe @ TeamEGT
Excelentes ejercicios
did anyone dunk after this workout ?
Touched rim
@@chauncygardner758 how long did you do that workout?
@@ataozduran7207 do this for 30 minutes everyday for 1 week, u will get results.. I do it for a hour every day tho
@KinqScavex Hive week
@@chauncygardner758 how tall were you when you made this comment
I Like your video. Nice work.
I’ll do this 3 times per week for 4 weeks and will come back....
Hassan salad keep me updated good sir lol
Will do. I’m about 5”10, 160.2 pounds. So far week 1 I was able to grab the rim without needing to run but before that I could only touch rim. So far so good. Had to decrease my reps because I got sore so quickly.
@@UknownAfrican How is it going now :D
Okay so week 2 and it seems like I’ve had no increase but rather a decrease in my vertical. I think this reason is because I’ve been putting so much pressure on my legs or maybe my legs are just trying to get used to it. I’m going to keep going though, no weeks off 🔥
@@UknownAfrican Yeah, they're probably still getting used to it. Don't give up! :D
I will try this and I will feed back the result. thank you gentleman
iron 1859 and how did it go?
How did it go ?
Just did the workout haven't sweated like this in a while ... hoping that this helps my vertical leap
did it help?
I hope this could increase my height
Has this worked?
@@bobbyportis8698 lately i just increase 1 inch by doing this program and drinking protein shake, am 16
Soy Mexicano y en verdad es un excelente video ahora soy una bestia muchas gracias!!
diego gallo cuanto duraste haciéndolo ? Si viste cambios ?
when i check this video first time
i thought Gordon James Ramsay teach me how to jump lol
Haha.
- Joe @ TeamEGT