Vertical Jump Training for Basketball Athletes
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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![Change of Direction Training for Pro Football Players [Agility Breakdown]](http://i.ytimg.com/vi/cDNp7fr7T1k/mqdefault.jpg)
10 lo-to-hi jumps
alternating sprinter step ups. 2 rounds lower, 2 rounds higher box
1-leg box jumps. 3" eccentic, quarter squat, jump and lean. 3 sets, increasing height
run and jump
skater jumps 4 reps (2 back and forth). 4 rounds, different variation each
superset: 1-leg split squat and iso step downs
6:50 finisher 4 each side
Definitely helpful tips I can use with one of my basketball athletes
Keep dropping that 🔥
My one thing about this channel is that he focuses a lot with football & soccer players on their sprinting mechanics, but he doesn't even touch jump mechanics at all. Pretty much everything else is amazing and effective.
What a time we live in man, I can watch world class coaching content which lyinr on my couch! (Of course Imma try these out later)
God I can't wait to get back on the court 🙏
Can you make the video training about vertical jump training for volleyball ?
Hi! My name is Toby. I really enjoy your videos and I like your methods of training. I subscribed immediately to your channel after watching one of your video. What would you advice someone who is interested in your line of work? What course of study would you recommend? Thanks
Thank you from Paris.
He’s a walking encyclopedia of awesome drills 👍🏻
Great content. I respect what you do.
Thanks coach you help me so much I training everyday i see good results and develop
Love the vids!!
Great workout coach👍
Very helpful, thanx!
What about the breaks and rests, how long is optimum - 3-4 min?
Elite training!!
Look at his legs at the beginning, and at the end of the vid. Picture doing this 2-3 a week for 5-7 weeks. You’ll be set for the season
TJ Leaf sighting!
Thanks for the video
What’s the rest period between the sessions
Да бомбические упражнения все для баскетбола делаю результат огромный)
Sensacional 👏🏼👏🏼👏🏼
i was wondering why you guys deleted the first one
Would you do this before working out on the court or after?
i would do anything max strength related before playing, as you might not be able to exercise in your wanted level of exhaustion when training after playing ball or doing another workout. e.g. do plyometrics before you squat in the gym or play pick ups. things like isometrics can be implemented very well after trainings imo. Of course every type of training becomes less effective without the right amount of rest, so the type of training you want to prioritize should be done before the other types of training. thats just my experience and opinion tho, not an expert
Very interesting vedio
Can anyone tell that for how many sets and reputation we have to perform these exercises?
Request, for volleyball
Hi ota
You should doing this videos
Love the videos, I’m about to purchase both the athletic speed system and the game speed agility system from your website. Can I perform both of these programs at the same time, or only one at a time?
Thank you
How many days a week?
It depends, this was mostly unilateral plyometrics (one foot based plyo) you should have two plyo days one uni lateral one bilateral (off two feet) and two lower lift days. I do my lower lifts with my plyos, but you gotta do what feels right for your body and allows you time for recovery
@@nbalife5957 appreciate the feedback. That brings clarity.
Thanks
great training, who is the athlete instagram?
That’s nba star tj leaf so it shouldn’t be that hard to find
Anna jump training sollunga anna
How much cost to train
Yessirr
where is this training
reeves?
What about volleyball?
Your vertical jump site doesn't work.
That dude he was training is tall. Perfect for basketball
That's NBA player TJ Leaf of the Indiana Pacers
hey man i have a question for you. I get a lot of groin pulls while i play soccer. I try to work on my hip mobility. Is there a way to avoid these pulls?
Hip flexor stretches should help a lot, as long as you have not actually pulled it. As in injured.
@@2011khayes A suffered from the same thing too during football. A combination of hip flexor/adductor/abductor strength exercises, with mobility and flexibility work can work magic.
Usually don't comment on these but you might want to look at strengthening the area, identifying the mechanism of injury, and looking at your technique when you perform the movement which causes the injury. Of course, seeing a physiotherapist is best. Good luck!
@@DavidCanales thank you!
thank's x1000000 coach
1:13 I thought he said "you're shit"
👍👍👍🇲🇨🙏
this guy's legs has GOT to be trashed after that workout
My goodness, how tall is Cris? 🤣
You do realize TJ is 6'10" right?
@@jaredtop_ no sir hahahaha but thanks, now I have an idea. I thought Cris was shorter
Finally basketball, not stupid Baseball
Most of those baseball exercises applies to other sports.
Baseball= cricket
Except cricket is a bit more pattern overloaded and sports specific
firsttt