Lateral Quickness Basketball Training | Overtime Athletes
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- เผยแพร่เมื่อ 26 ก.ย. 2018
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Liked and saved the video. Gonna add some of these on my low days. Just came back from multiple grade 1 sprains and lost my aggressive cuts.
Thanks Coach, I want you to know how much I and others appreciate these videos
What you do is amazing! Every video you open my eyes on something new!! Love ya work bro
Great stuff bro!
Seriously OTA is the best speed channel online! Theres no stop to the world class videos
Awesome video Chris and I just got done doing this workout keep those videos coming
Great work! Been looking for more lateral ideas for my guys! Thanks!
Also please consider making an Overtime Athletes music playlist on Spotify or something. Would be mad hype
Nimba he has playlists. search 'overtimeathletes'
Andrew Robeen FacePalm***
Andrew Robeen is it on Apple Music?
great videos man ever one I’ve clicked has given me ample game
Great video! Thanks for this!
This video is absolutely 🔥
Thanks for all you do. Could you make videos for older athletes who suffer from knee, back, and joint pain that may relieve that pain? God bless you
The most underrated channel on TH-cam bar none
Hey man, been watching your videos for awhile now, and just wondering if you could do another video for volleyball? Preferably vertical, but agility and power would be great too! Thanks man!
Great ! So good for basketball.
good work as always mayne
Awesome work! Quality video
Could you please tell me your recommendation on reps for the cone drills for lateral quickness? Thank you
Great video
Great stuff dude!
Please do rugby drills aswell, watching from Australia
Finally thank you my dude 👊🏼👌🏼🔥
Great job man! Can you please make videos on cricket specific training?
We love this keep it up
Dope. I'm just getting back from a big hip injury and don't have any speed I had before. Thisll help
Love the videos, keep them coming... I work with many youth and high school athletes and have adopted the tier system style of training. I have found that with novice and intermediate athletes, when doing upper/lower splits, they seem much more fatigued when moving to the 2nd and 3rd block for that workout whether it be an upper/lower day. When doing a total body session and comparing it to the other days they are able to lift more weight with better efficiency. Do you measure your athletes to see what style is better suited for their level? Is your strategy based on what is being perform on the turf? Thanks
Great info and videos. Got one on best overall core exercise, maybe swiss ball stir-the-pot? Speaking of lateral movements, going to do a warm up for tennis players?
Great Video! Where are the softball videos? I know you have baseball but softball is a complete different game. Thanks for what you do.
I live these videos!!!!
Would love some more soccer related videos
AWESOME
Wrastling/grappling/MMA stuff, you know what it do.
Imma try these
A lateral quickness video for soccer would be amazing
Upload for Tennis athletis
hockey training video would be great
great video! It will be cool if you do a traning for soccer player.
if you can do a workout for soccer players that will be great!
Samy Amghar He has an example workout for soccer players. It was uploaded a while back but just search overtimeathletes soccer and it should be pretty close to the top
Andrew Robeen I found the video thank you!
He doesn't play soccer, so go to this guy progressive soccer. Or Will John. They are both professionals
bro you can do this for soccer
Watching from philippines ✔🔥🔥
Great informative video. Thanks coach.
Maybe consider attaching a list of the workouts the athletes do at the end of the video
What's up Chris!! I coach 13u Travel baseball. With the off season fast approaching. I'm looking for strength training with bodyweight only.
Can u tell me how too improve quickness and agility for football players
Any videos for people who do street dance? I barely see any videos on that anywhere on the TH-cam
Track & field athlete's or specifically heptathlete's training !
What about workout for soccer players. I have not seen anyone of it on your channel.
Thanks
Could u do training specifics for runners?
Do some exercises for military service memebers. I have yet to find a good program that’ll involve strength training with some intense cardio training
Dennis Dimas Look up Jeff Nichols and Stew Smith
Tim G sure will thanks
Watch nick bare
can I ask, how would you split training in a week for a basketball player? Let's say there's strength training in the gym, courtwork and plyometrics. Oftentimes I hear that we should be able to get our plyo from court work alone, but to be explosive i guess it requires more. so the week is mainly between gym and bball. How do I get in plyo without compromising ball time
Strength training for distance runners, please.
riot 💯
Can you do training for a rugby player
How about one on soccer players ?
the part of strenght is with reps or time? thanks
Still tippin' !
How many days a week shoulda an athlete train and also how many days is the maximum so that they don’t overtrain like is six days a week okay
Santos M 6 a day during on season should be fine given you have sufficient sleep, protein, attention to recovery and proper periodisation is used
Could you do some training for distant running?
just run for a distant
Rugby!
WRESTLING 🤼♂️
Show your work with soccer players/ girls
soccerrr . training !!!! please
Man I love the workouts and what these boys are doing Coach, but on a humor note, those dumbbell presses got these boys looking weak 🤣 no disrespect much love 😂🙏💜
Can you do soccer ??
Hi
I would truly love if you could do a training video about European handball.#OTA
Yeah really. Montpellier let's go!!!
Damn that would be dope
ASTROWORLD
i wish i had money to buy your program :''''')
Lacrosse!
Tennis player specific
This workout is for a tennis player
volleyball plz
Rolling rolling rolling got me stargazing
They play for FGCU? Damn, you getting D1 athletes now huh. Hopefully your name would spread to even bigger schools and programs
I thought he been training D1 players
basketball
Soccer
The single leg look like he tryna get sturdy
VOLLEYBALL
Any workouts for lacrosse players?? 👍🥍
Toppp! Show! Power Workout - #vocenoesporte
Volleyball players??
Rollie rollie roliie got me ✨✨gazing
Why does he sound like turtle from entourage?
We just played all day every day. In the park.
1st
In the gym...
really good video, but man, tone down that shaky cam! i can't see no shit.
no lie, some of these are athlean x exercise.
Aye that’s me at 8:05
Lateral quickness? where?
the first five minutes of the video, the cone drills building strength for lateral quickness.
How to increase shooting basketball range for kids
Curren Pardoe the watch shotmechanics
Shooting range is technical. It is a skill, not an attribute.
I played ping pong with a coach in Japan. She kept feeding me balls to where I last stuffed up. Thought that was really cool. Thanks Asian librarian.
He looks like a white 50 cent
i Like your channel but man you need some work on what exactly your working on.....those instructions on those cone turns and getting out of a defensive stance are atrocious.....no attention at all to their footwork And what they need to do to make it quicker and stronger without giving away balance......you better start educating yourself on details in the sport you’re training.
Stick to actual workouts.....the drill you use to turn sideways is gonna get coaches furious because it basically gives the ball handler anything he wants....they are young now so they will not question your coaching.......but as a coach your gonna get these kids in a lot of trouble recovering like that it does nothing but set them back.....
Soccer
Soccer