Why We Need Time to Process Change

Processing the big changes in life can be really hard. Why can't we just... magically understand everything immediately? How do we even start to work through the big changes and troubles that sneak up on us? (Hopefully this video can help you as it has me!)
Find me on Twitter: / ocdenby
Find me on Bluesky: bsky.app/profile/ocdenby.bsky...
Throne Wishlist: throne.com/angelofmusic1997
RESOURCES:
bestdaypsych.com/adjusting-to...
transitionandthrivewithmaria....
www.shondaland.com/live/body/...
www.ncbi.nlm.nih.gov/pmc/arti...
PETER LANG'S "EMOTIONAL PROCESSING THEORY
study.com/academy/lesson/emot...
www.portlandpsychotherapytrai...
STEPS TO DEALING WITH CHANGE
www.psycom.net/dealing-with-c...
mhanational.org/sites/default...
www.samhsa.gov/find-help/disa...
wildtreewellness.com/4-steps-...
www.jbamft.com/blog/2021/1/7/...
tinybuddha.com/blog/4-steps-p...
www.ashleycarrcounseling.com/...
www.recoveryfromaddictiononli...
ABOUT BOTTLING EMOTIONS
kentuckycounselingcenter.com/...
symptomsofliving.com/blog/8-s...
www.verywellmind.com/the-dang...
The Trevor Project: www.thetrevorproject.org/
About OCD: iocdf.org/about-ocd/
Trans Lifeline (US and Canada): [phone]
Worldwide Help Hotlines: www.suicidestop.com/call_a_ho...