Guided Meditation for Transcendence (Transcendental Experience)
ฝัง
- เผยแพร่เมื่อ 31 ส.ค. 2019
- Here is our first guided meditation for Transcendence!
This will create a transcendental experience.
This guided meditation for transcendence is brought to you for FREE. If you enjoy it and would like to support the channel, you can do so on:
www.buymeacoffee.com/raph
Sign up for the Transcendence in Meditation course with 70% off by following this link:
raphaelreiter.podia.com/?coup...
FREE TRANSCENDENT MEDITATION COURSE:
courses.raphaelreiter.com/fre...
If you would like to support the channel, you can buy me a coffee via:
www.buymeacoffee.com/raph
Connect with me on Instagram:
/ raphael.reiter
The meditation pillow I talked about:
amzn.to/2HDel1X
MORE VIDEOS ON MEDITATION:
Is transcendental meditation a SCAM:
• Is Transcendental Medi...
Guided Meditation 31 days CHALLENGE for Transcendence:
• Meditation Challenge D...
Why is the Mantra secret in Transcendental Meditation?
• Why is the mantra secr...
Transcendental Meditation instruction: My personal experience:
www.youtube.com/watch?v=0FGBs...
More meditations:
Meditation for healing (GUIDED) :
www.youtube.com/watch?v=aj8jh...
Meditation for body mindfulness (GUIDED) :
www.youtube.com/watch?v=PiTXJ...
Check out my blog and PODCAST:
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Come and say hello on my socials: 💌 💌 💌 💌
BLOG: www.raphaelreiter.com
TWITTER: / raphaelreiter
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FACEBOOK: / meditatewithraph
Books on TM that I would not recommend (Save your time, save your money)
Strength in Stillness: The Power of Transcendental Meditation by Bob Roth
amzn.to/2s2hy2M
Transcendence: Healing and Transformation Through Transcendental Meditation by Norman E. Rosenthal M.D. :
amzn.to/2VgSH8X
Transcendental Meditation by Jack Forem:
amzn.to/2VeK1Qs
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Norman E Rosenthal:
amzn.to/2SruVoX
These books will not teach you anything about Transcendental Meditation as the aim is to get you to do the course. Can you learn meditation from a book? Yes. You definitely can. Of course, you will have to practice.
OTHER BOOKS I RECOMMEND:
ESSENTIALISM by Greg McKeown
amzn.to/2PeCQ7S
THE ONE THING by Gary Keller
amzn.to/2w4CA2y
The Power of Now By Eckhart Tolle
amzn.to/2P7AA2q
Unlimited Power: The New Science Of Personal Achievement by Tony Robbins
amzn.to/2KLLpDK
Principles: Life and Work by Ray Dalio
amzn.to/2MFi281
Awaken the Giant Within by Tony Robbins:
amzn.to/2MqP52Q
Wooden: A Lifetime of Observations and Reflections On and Off the Court
amzn.to/2yfM100
Coach Wooden's Pyramid of Success:
amzn.to/2PeefQd
Wooden on Leadership: How to Create a Winning Organisation:
amzn.to/2Ph1ULf
The meditation pillow I talked about:
amzn.to/2HDel1X
Check out the podcast :
www.raphaelreiter.com/podcast
I have been talking about it for a while, and I have very happy to present to you our first guided meditation today!
I am not affiliated with the TM organization, or the David Lynch foundation. All meditation practice is, by definition, transcendent. TM is a brand that is heavily trademarked. As such I am not allowed to teach you Transcendental Meditation (TM) because when I have tried, the tm organization tried to sue me!
BUT here is another kind of meditation that I have conceptualized for this youtube channel. It will bring you the same benefits as transcendental meditation, and you are allowed to share this meditation with your friends and family and practice it for free!
We use a sound instead of a mantra, and following this sound will help you lose track of time, space, and ultimately, this meditation will get you into trans, or transcendence.
Please make sure you are wearing headphones, in order to fully immerse yourself in the transcendental experience.
Want to support the channel? You can buy me a coffee: www.buymeacofee.com/raph THANK YOU!
Would you like to receive my free weekly letter with tips on meditation, self-transcendence, self-improvement, essays on Zen and spirituality, please sign up for free on www.raphaelreiter.com
![BOWKYLION - ส่วนต่าง (do it without me) [Official MV]](http://i.ytimg.com/vi/7x-pwcMopzE/mqdefault.jpg)
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
www.buymeacoffee.com/raph
Connect with me on Instagram:
instagram.com/raphael.reiter
Strange that I've visited R.R.'s first video about 100 times. He's just great. Start with R.R. and you'll be happy for ... years.
This was my first video to meditate. I started yesterday afternoon.
I'm already shocked at the results. I have horribly severe depression, and I always feel suicidal...
But after meditating along with your videos, I actually do not feel sad anymore. Today I felt stressed after work, so I mediated when I got home. I felt wonderful. Like never before. I like how it isn't really me escaping from my problems. But it's me finding peace within myself, and feeling relaxed with who I am.
I just want to say thank you. The fact you provide this for us for free... I feel like a thief!😂
But, seriously, thank you. Your channel is already saving me.
❤️
what an awesome comment ❤
You fucking liar
That's sad
I hope your life is better now ❤
To everyone who is struggling in the beginning, just know you’re not alone. Let’s be thankful that we’re taking the steps to fully reap the beautiful benefits of meditation. One day at a time!💜💜
:-)
I won't give up but it just doesn't work so far, idk if I'm doing it right
@@o0463 maybe try different types of meditation if you notice your mind wondering off focus on your breathing again it’s okay for thoughts to come and go
@@o0463 th-cam.com/video/TwIdZ4sNQM8/w-d-xo.html
This is another type in case you're interested in trying.
Lovely! You're so calming and this is the only meditation experience that I have enjoyed...thank you ❤️
❤️❤️
Thank you for taking the time to make this video. I enjoyed meditating with you and feeling your energy. I will meditate again with you tomorrow.
You’re very welcome. Thanks for the message :)
I really enjoyed this video and I look forward to the next. Definitely will be following you!
Thanks ! :)
I have been doing this mediation once a day for a few days and I just wanted to say thank you. It’s an amazing meditation
Thank you ☺️❤️
Thank you this is a great meditation. I appreciate you 🙏🏾💓 May everyday you receive blessings of love and light
Thanks so much Victoria :)
This was amazing! Towards the 2nd half of this meditation, I started feeling really good. Began smiling, being in awe of what I was feeling, and just feeling connected to what was around me. Been meditating for years, and have to say this is one of THE most powerful meditations I've had.
🙏❤️🙏❤️
Thank you so much for this video!! I have been trying to learn about TM for a while but just cant afford it. Thank you for making this experience accessible!!!
You’re so welcome Chel, glad you had a good experience :-) we post daily meditations here so feel free to meditate with us whenever you need :-))
I felt so good. Thank you so much. Your voice is so soothing and the sound so welcoming. I like your work.
☺️
Thank you for this Raphael. My fist time with guidance. Looking forward to following you and sharing your other postings.
You’re very welcome Sebastian :-) welcome to this channel
This was amazing! Thank you so much, I need this so bad. I will be on your channel, tomorrow, for sure!
You’re very welcome !
For some unknown reason, it’s the best meditation experience I’ve had so far. Much appreciation towards Raphael!
Awesome !
Yes! Same here!
Very good meditation.thank you Raphael.
I agree. I am only into my first 3 days and so happy with this teacher
it is the best meditation ever
That was truly amazing. I'm not ashamed to say I even cried during the meditation. Thank you for this experience brother🙏🏼
Glad you enjoyed it!
my whole body felt numb through the sound. it felt like i was almost floating. i couldn’t feel anything but this was such an amazing experience, it made me sooo relaxed and i will definitely be watching this more!
Wonderful!
Much congratulations 🎉
Thanks for sharing. Im New and somewhat scare to try!
Your calming voice helped so much!!! Thank you, will try this every day
You’re so welcome !
This is my first time watching this video and I literally just felt blood rushing through my arms and legs and pretty much everywhere in my body.. What a great experience. Thanks a lot!!
:))
I felt like my body began to float. Eventually it felt as if my body was sitting up and looking down on myself magical
That’s so cooooool !!!
@@raphaelreiter it happened to me too. incredible. dealing with trauma in therapy and this really is just what i needed. thank you. i feel recharged and like i gained some healing
Violet Paley thank you so much for sharing. Really happy for you. Glad to have you with us ❤️❤️
That's called 'A view from above' meditation - look it up...very interesting
@@violetleonapaley how are you noe violet?
You have such a supportive and kind voice, thank you for your guidance today! 🙏
Thanks so much for your kind words :-)
Many thanks for this Raphael.I had a very profound sense of connection to the sound.I felt as if i was being supported and helped by the sound as if i was in a bubble of love.Please post more ! 🙂
Awesome ! I post meditations every single day on this channel :)
I've been meditating for a while now but never tried TM. This was really something else ❤ thank you 🙏
You’re very welcome 🙏❤️🙏❤️
I've been transcendental meditation for over thirty years. Tried different styles including mindfulness, but always go back to TM. Namaste
Can you learn TM without a teacher?
@@Evilforzapalermo no.
@@davidthompson2477 als het maar geld kost zeker ? mij niet gezien
This is outstanding.. I’ve been suffering with bad anxiety for weeks and I feel new. I can’t wait for tomorrow to repeat. Also wow such a soothing voice ❤️
☀️💛❤️
Thank you Raphael. You have a wonderfully calming voice and your guidance was a gentle, a lovely introduction to TM.
I'm so glad you enjoyed it :) I will make more of them soon. Thanks for your lovely comments, it means a lot!
Thanks so much this was my first meditation session, it was good and I will join you again tomorrow
Thanks Raphael! You have a lovely, voice! I'll be back for more!
Thanks so much Ted, I appreciate the kind words :)
I come back to this one nearly everyday for a month. Thanks so much
Glad you enjoy it!
Raphael. I tried this today for the first time. It was a different experience then mindfulness. I noticed my eyes kept “pulling” or looking in different directions which constantly took my focus from the sound. Is this normal?
Dr süß I’m doing the same. It’s not everyday but I’m still trying to do 30sessions. I’m at 20
Did you get any results from this Meditation?
Yes i came back after a year. I'm doing raphs 100 day meditation . As I did this one did of his a year ago . I came back to it. The experience overwhelmed me at first. Came back here and saw raph had left me a comment saying to relax . It's now 2021 . I'm trying again. His meditations are helping to cope with being off work from Jan to March. And being in lockdown. I decided to use it as a retreat. From the world.
First go at this as recommended by colleague. Really enjoyed the experience. Will try to practice this every day!
Thanks Paul ! Glad you liked this meditation :-) don’t hesitate to share it with your friends and family, it’s a great help for this channel :-)
I just did this meditation. I really like that sound, the pulsing, it felt a bit alive. Thank you for providing this!
You're so welcome!
Really enjoyed this. Not experienced a meditation session like this before. I’ll keep doing this. Thank you Raphael 🙏🏻
🙏🙏
Thank you for this. The droning sound transported me to scenes of David Lynch's Twin Peaks, Eraserhead, Lost Highway and Mulholland Drive.
haha :) you're welcome :)
Funny you stated that lol. Same here.
Al
David Lynch does have the DLF for TM. Now I wonder if TM was his inspiration for all aspects of his work 😁❤️
@@hellomag331 same here!
Same here, brought a little smile on my face! I Was floating in space like episode 8 season 3 of Twin Peaks.
dawg I just finished the first series before I put this on an I kept hearing the Badalamenti tunes on top of the audio.
This is the most powerful meditation session i've had in my life!!!! Thank you very much, Raphael
Coooooool!!!😊😊😊❤️❤️
Me too! It was amazing!!
Been finding difficult to find transcendence meditations. Really loved this! Thankyou Raphael ❤️🙏
Glad you enjoyed it!
Thank you for taking the time to create this. It really helped me to decompress.
You're very welcome!
This is amazing! I’m so stressed and anxious, and this helped me A LOT
❤️
Omg, I can’t believe I started crying at the end when he said to let the sound go. I never feelt this way and never enjoyed meditation before but now I’m hooked! Thank you for this video 💕
you're so welcome! So glad this had a positive effect on you
Alva 🙏
My first TM - I really enjoyed this and thank you. I will certainly practice, continue with TM and follow you 🙏😊
Wonderful!
This was amazing! I could only give it about 14 minutes. It was a bit intense for me as it was my first time doing this type of meditation. Saving this one to my favorites!! Thank you! 😊
Glad you enjoyed it!
Thank you, thank you so much! This was my first time doing this, I cried throughout this session cause I haven't felt this good in a long time. Thank you, this helped me see how much light I have in me
Wonderful!
@@raphaelreiter sir can't creat own mantra and use this TM meditation
I’ve been here every day for the last few days and I love it!
💕
loved this brotha, keep up the energy and thanks fo sending some !
Tried this for the first time today. This was an incredible experience. As I sat at computer with my eyes closed I felt heavy and my soul felt like it was pouring out of my body like a waterfall. I'm going to do this everyday!
Fantastic!
i felt the same way!! it felt like slowly from my head i started going into a deep deep sleep
Yeah I felt the same ways like I was liquid flowing or something felt great.
This was amazing. Very relaxing. I hope you keep making more 🙏😊
Such a wonderful meditation, thank you very much raph! I'm excited for the next meditations.
Thanks a lot ! Next one Sunday :)
This one is the best . Raph you have the kind of voice that instantly calms . I'm still awaken every morning early to meditate. Life is so much simpler . I don't stress as much .
😉
Thank for this. I enjoy it and use it everyday. I am thinking of adopting my mantra building from this. Keep the content coming. Well done!
Wonderful!
Fantastic, made me cry, very good and very real. Thank you, first time doing TM and really want to get in to it x
Thanks Kristy for your nice message ! Keep it up ! There’s a 31 days challenge on the channel. Would love it for you to join. But not today, if the previous one was quite intense, better you start tomorrow :-) see you there !
So far, so good. Thanks!
You’re welcome 😊
Lovely. Feeling calm and warm for the first time in weeks. Thank you.
🙏❤️
Came across this video which I meditated to a while back. Thank you again for these stellar vibrations. Much love and peace💖✨🕊️🙏💫
💛❤️
I've been meditating for a year... This meditation was amazing.. ..very strong visuals! Yeah.. I was flying! Thank you! 🕉️❤️☮️💖✨💫🧘♀️🌻🌠
That’s awesome Lois ! 🎈❤️
Love this man, thank you!
You’re welcome 😊
What a blessing. Thank you for this easy-to-follow guided meditation. Blessed be us all. 🌺🌈
❤️❤️❤️
Wow this was powerful man thank you so much for posting this, it was incredible I feel awesome. It’s 6am and I feel exited to get started with my day..
You’re so welcome 👍🏻🙏❤️
I really enjoyed this, thank you 🙏🏻
You’re most welcome :-)
Do you have anything for grief? If not what would you recommend? I lost my 11 year old dog on Saturday.. I’m lost lonely and heart broken 💖💫
@@leahroberts3447 Dear Leah, I feel for you so much, I'm grieving a dog myself. I hope your pain is much better by now. I talk to my dog as if she was here and I'm sure she hears it. Do try to meditate as well! Piece of mind and the calm it gives you is freeing from heartache. warm wishes from Hungary.
I was close to giving up on meditation because I was judging my inability to quiet my brain but TODAY was the first day I transcended! I saw lights, shapes and eyes and I felt so beautiful. Thank you for this video x
🙏☀️❤️
When in college, many years ago, my mind was racing; too busy to quiet my mind. 30 years later I tried again. I was shocked to discover my quiet mind!
It's an age thing. As we become familiar with our minds, life changes for the better. Persist in all ways possible. Psychoanalysis
gave me much insight; meditation can give us similar insights! Question everything, except Meditation. Best wishes!
Thank you for this video, Raphael, from the bottom of my heart.
You’re so welcome !
Bro what?!! That was beautiful! My whole body was in sync, thoughts were like discs you could insert and eject. Bless 🙏🏾 thanks
Amazing!
First meditation session today, I have to say I feel relieved and refreshed after practicing this session :)
Wonderful Conall! thanks for sharing :)
This meditation was so strong I couldn’t even finish it. Went to 13 minutes will definitely try again tomorrow and do it the whole way through
Happy to know that you reacted to this meditation. I post meditations everyday here so feel free to try others too. Hugs!
Thank you for creating this video. The meditation itself is wonderful and effective, and the small reminder at the end is so helpful. I have a tendency to start placing judgements on myself or to try and prolong the good feeling, and it is great to hear your reminder after the meditation. ❤
❤️
I absolutely loved this video. For someone with ptsd it is so very healing thank you
You’re so welcome Rebecca !
really found i helpful. that sound played really helped me center and calm down, you have a great gentile way.
Thanks so much Tan ! I hope you will join us for our 31 days meditation challenge, starting on January 1st! :)
@@raphaelreiter Oh I would love that thank you!
Very nice. First go at meditation and really enjoyed it. Hope to continue doing it and will be experiencing San Pedro for the first time tomorrow so I hope to give it another go then. Thanks so much
Cool :-) thanks for the kind words :)
Thank you for sharing this meditation. I have felt great since doing this for the first time last Wednesday. Have done it every day since.
🙏❤️🙏❤️🧘🏻♂️
Beautiful thank you I really enjoyed the gentleness of this video
🙏😊❤️
THANKYOU so VERY MUCH 🙏❤️
You'r very welcome ! hope you like it :)
I really enjoyed the vibration sounds. To me, the second one sounded like a heartbeat
❤️🙏
There was a second one?!
Delightful! Thank you, Raph 🌺🐱💜
You’re most welcome 🙏
This was amazing! Thank you so much for this!
You're very welcome!
First time. Everything around me went quiet and felt very calm. Will do this again tonight.
🙏☀️❤️
Thank you ! This is Day 2 for me. Feeling great so far. I’m already meditating for about 8 months. This type of meditation is a lot better. I will update you in 28 days. Much Gratitude 🙏💕
Thanks Magdalena for your nice message. Looking forward to hear from you again :-)
And how's it going?
Suraj Rayaprolu , I’m feeling amazing. My life completely changed. 💕🙏
@@magdalenanull9999 had to hear your life changed.. can you tell me what happened? I am new to meditation and just simply do not know what to expect from a meditation after few days or weeks ..
@@magdalenanull9999 glad to hear ..
It's really like that IN the zone mode in the therapy sessions, loved it! thanks.
awesome
Ty. I use this often! You have a wonderful voice and presence.
Thankyou for this ! It really helped with my anxiety at night! I do this meditation twice a day now and in 3 days only I have felt tremendous difference in my panic and claustrophobia. Thankyou again Raphael!
You're very very welcome!
I've been attempting Transcendental Meditation/Vedic Meditation for like a month now. Obviously there is a whole host of different ideas and advice on how it should be done. Nothing seems to come close to this video for me! I love the relaxation session at the beginning, and the noise seems to fulfil the same role as a mantra; but I always end up feeling like I use effort to silently 'say' the mantra in my mind. I don't have that problem with the 'sound' in the video. Love it!
Thanks for the kind words :-)
I’m just getting started with this type of meditation. Thank you. I enjoyed it.
You're so welcome!
This was my first meditation.
Over my life I haven't had a way to express myself and my feelings. During this process I had alot if angry thoughts and when I came to I felt relief. I started crying. It was beautiful. Thank you my friend. Ill be coming back for sure.
Fantastic
I’m recovering from Covid. These symptoms and staying in isolation have really negatively affected my mental health the past week… after listening to this, I feel less tense, the knot in my tummy is gone, and I actually have a smile on my face.
I suffer from anxiety and lately my PTSD symptoms have been horrible… I feel so calm right now even though I have a million assignments due by Wednesday.
Anyway, thank you so much for sharing and I’ll be back again tomorrow!
💛☀️🙏❤️
This was a lovely way to end my day. Glad I’ve come across this channel!
I'm glad you have! welcome to our little community :)
Your voice is so calming. I felt safe. Wonderful meditation.
Thanks so much for your kind words. Sending you hugs!
This is one of the best meditations ever
I’m so glad you liked it Erin
Thank you so much for the education and guidance. I have been practicing this type of meditation for several months. You have helped me much on my journey thus far. I greatly appreciate your guidance. Much love and light to you, new friend :)
Thanks so much Maggie! Sending you love right back !! ❤️🙏
Excellent theme. Thanks. "Man ever aspires to greater heights and loftier goals. He ever seeks to attain a world surpassing that which he inhabits, and to ascend to a degree above that which he occupies. This love of transcendence is one of the hallmarks of man." - Abdu’l-Baha, Baha'i Faith
:)
I am two days into the practice. Both days were very different. The first day was very relaxing. Today at the conclusion when I was rubbing my eyes, I experienced a light show. This was fascinating! Thank you for providing this coaching!
❤️❤️❤️
This was one of my top 3 meditating experiences 🤞🏽 thank you 😊
Fantastic :)
first time here. Just heard about this kind of meditation about an hour ago. I completely lost feeling of my hands They didn't fall asleep or anything, they just disappeared. My thoughts were attacking me, and belittling me about how I was somehow failing. I pushed passed those, and kept on focusing on the sound, and how relaxed I was. I am being diagnosed for Depression/Anxiety, and I am hoping to start feeling better about myself through your services. Thank you.
Sounds like you had an awesome experience! Congratulations on taking action in the path to living a better life. Sending you hugs and vibes of courage
Me too!!!! My hands and sometimes feet "disappear" it's the oddest thing, lol so glad I'm not the only 1.
@@srabago2181 lol i just completly transformed into steamy smoke not kidding 😝
@@mementomori5374 I smell you burning from here 😜
@@srabago2181 from where are you sniffing ? You must have a great nose 😝 but seriously do you know what the hell that is ? Its very strange to observe myself as smoke haha
Holy crap... I was in pretty deep I feel and once you started talking it's like a came back to my body.. it made me jump and open my eyes but I was smiling almost instantly. That was actually really cool. Thank you!
Amazing!
This was so helpful. Your instructions are so accessible and clear. Thanks so much!!
Im so glad
Thank you so much Raphael. Your guided meditation helps me a lot to calm my mind and be at peace. I’m grateful
🙏🙏🙏🙏
Amazing meditation love it 😊
Thanks Sarah :-) glad you’re liked it
I do I use it everyday much appreciated 🤗
I have been dealing with a lot of intrusive thinking and this really helped. On the topic of experience, I felt as though my body was shrinking into a singular point. It was interesting.
Thats fantastic, thanks for sharing :)
Are you still doing it? How are you
@@kiritosamagaming1890 I still do it as needed. My intrusive thoughts stopped for a while and I wasn't too stressed. Nothing to weird has happened since then while doing it though
Thank you for this guidance my friend! I had health anxiety and slight headache, feeling more at ease with myself now:)
you're welcome happy banana ! 🍌
Hello Raphael. Thank you for providing this meditation. I found it very centring and grounding. I look forward to hearing more
🙏🙏🧘🏻♂️
I'm just starting with the meditation, done a few but this one was really pleasant. Thank you!
You're so welcome!
Hi! LOVE this video. What is this type of sound called? I've listened to some sounds on your podcast, but this specific sound resonates deeply with me. Please share!
no particular name, but it is low and deep. i like it too, will use it more in future meditations
This meditation is unbelievably powerful, you will be amazed! Good luck! 🍀
🎄❤️
This vibration sound is so comforting. It reminds me of when I was a young child. I used to lean over our old washing machine while it was on the spin cycle because I loved the loud sound it made as it vibrated. That little nostalgia is just a nice, small side benefit for me. My mind wasn't perfectly quiet during this meditation, but it was much, much calmer than it normally is and it was far easier for me to quickly focus back on the sound once a thought did enter my mind. I'm sold on your knowledge, your manner of teaching, etc. from this video and others I've seen from you. I just enrolled in your full meditation course today and look forward to getting started. Thank you, sir.
👍🏻🙏☀️
I did not hear the sound or vibration?
I was searching for a more upclose testimonies/ experiences about the TM thing and oh my so much secrecy! I have no doubt about the benefits of it but why so much mystification about it... Anyway! I found great value in your channel and this video of yours. You have a very suitable & calming voice to lead a meditation - well done and thank you!
:)
Yeah its complete BS. Basically a glorified pyramid scheme. I don't doubt the meditations benefits but it's ridiculous that people are trying to sell it. They are up there with Scientologists now. If its as good as they say the courts will decide. I don't see anyone being able to claim the rights to it since the original inventors have been dead for thousands of years.
There is a lot of mystery because it is a very expensive technique to learn
Look up meditation trust online. It’s not part of the Transcedental Meditation movement but the founder learnt/trained with Maharishi. (Which is expensive). Also look up Deepak Chopra.
There’s also info on you tube.
The guided meditation here is not TM. With TM you have a mantra that you recite silently.
I learnt TM with the Meditation Trust group nearly 10years ago and it’s the best thing I ever did. Also I tried many other types (mindfulness) with a Buddhist centre.
Your journey of discovery has just begun and you’ll find what works for you.
Look up “The Meditation Trust” on You Tube there are testimonials and also there’s quite a lot of info.
As for the mystification, that is not my experience. There’s def info. Online. And maybe this is more related to the Transcedental Meditation. Just be mindful there are a lot of of people labelling their mediations as TM when it’s not.
1:45 start
Thanks
Thank you so much... it was an amazing experience and I was able to let go of negative thoughts and feel more peaceful. I will be doing this everyday.
Wonderful!
Thank you, thank you, thank you!!!! Please be encouraged to post more, as your method is extremely beneficial. Please continue having a blessed day and life. Joy!!!!
Thanks for the kind words Janice!