Is 10K Steps a Day Good for Weight Loss ? | Ramya

We have heard many people talking about step counts and finishing 10k steps everyday .
Is this a mandatory need for weight loss ? How do step counts help in you losing weight ? Let us find out today .
Cheers
Ramya
Follow Me in Twitter - / actorramya
LIKE @ FB - / vjramyaofficial
Insta @ - / ramyasub
Snapchat - ram_sub
In Association with Divo
/ divomovies
/ divomovies
/ divomovies

[@pragasht]

Please keep precise and crisp. You already made your point in first 3 minutes.

[@vijinathan4774]

U ended up on a correct nd apt note ramya....just move.being health conscious, I will not be a couch potato nd I will just move...thanks for tat simple mantra....just move

[@ashphoenix5269]

Diet 80% excercise 20% adhulllllla 5% dha walking helps rest 15% physical work / strengthtraining

[@sakthiprakashk5454]

But na more 10k steps 12 days than ponen, 8hr sleep pannen, after 12 days ennoda wieght 3.5kg kammi aagiruku

[@user-cs9sn8qt8u]

Yes sister correct... I now doing weight loss journey... Every day I complete 10000 steps and above.... Thank u for your suggestion.... Keep going....

[@StaytunedwithRamya]

Thank you 😊

[@vidyasathish6407]

Please send me the link. 10000 steps

[@monicasolomon3705]

Well explained Ramya I walk 10 k steps daily bcoz I can't go to gym❤️

[@happy_meee]

Inspirational video❤️ Got clarification about accounting the steps 👍

[@rubinasyed3552]

Informative video.Thank you. I have been doing 10k steps since past 5 days and this inspires me further

[@productgreeks3307]

Hy did you loose your weight with your 10k steps and can make our stomachache flat with it.

[@kaviyar6204]

Hi ramya....you are doing a great job....all the best and congratulations....can you please do a video on how to maintain mental health and how to be anxiety free and get rid of over commitment and over thinking....much essential one....

[@priyankachellappan5029]

Today I did 15000 steps in 2hr 17mins...

[@nkalaiselvi7707]

Ramya can u pls explain in detail between the cardio nd other exercise..

[@544yaasmin8]

How to reduce arm fat really it's a challenging one

[@kannangobal2877]

Ok akka it's true words 💯💯😂 but I am a village girl so,I my house avoid me to go outside....so I do in my Taras.....it is ok....or..not akka

[@bikramdey8659]

Great content and stuff to makes ourself own fit and effective because health is wealth right dear !!!

[@sarathabharath315]

Hi Ramya breast lifting exercise ladies daily pannalama illa weekly once pannalama atha pathi vedio pannunga pls Ramya

[@deena_99]

3.26 it actually helps insulin sensitivity not reduce...

[@scrachis5060]

Hi akka, best sunscreen recommend panunga akka please?? 🙏✨✨ for all skin type

[@rethukumar8181]

Thank you so much for these positive vidoes

[@parchanavijay4163]

Steps goal start panna 5clock la irunthu walking pona 33mint 4500steps enna la mudinchuchuthu kandipa wait loss akuma

[@psychopillia7865]

Is there any problem if I walk 3 hrs a day ?

[@varshinimuralidharan2230]

Can u please talk about alternate sweeteners?...like honey,stevia,jaggery etc

[@ragavi1848]

I'm asking this for long time

[@bhawnarathore6524]

Hello
I walk 20k steps in a day.
Walking 1hour or walking 20mints in every hour
Which one is effective for weight loss???

[@sudhakarkrishnan6905]

Super 👍👍👌👌I do it 💪 religious ly every day, clear and simple explanation on this topic.

[@pavithrajayakumar8007]

8 shape walking and how long or how many steps can we do in it ? It is advised to do 8shape walking for only for 30mins. Is it a myth or truth ? Pls explain

[@shanmugapriya40]

S ramya please explain about 8 shaped walking

[@mohamedrilah5653]

@@shanmugapriya40 google in healer basket video

[@aishwaryakannan8934]

Will my efforts on getting flexible get wasted if I do wrkout along yoga daily?? (I mean yoga in the morn and wrkout in the evenings??)

[@shalinishalu31]

Neega follow pannitu tha irukingla yoga and excercise

[@paviramsim0973]

Aishwarya kannan, naanum apdi than seyiren🤔🙌

[@srigandhi2447]

If Strength training is important for weight loss please explain mam😍

[@guccindersingh2045]

Strength training is very important. Because you need to develop muscele while losing fat

[@Suvanya929]

Ramya.. you are such a positive person..

[@radhabaicp770]

I have got just one thing to say....you are great!!!❤️

[@Rove_shiv]

14k steps daily!

[@rithickfashions8221]

me too shiva ji

[@gajalakshminavamani9636]

Hi akka, ur my inspiration for weight loss. I have one doubt epdi yoga and exercise balance pani pananum daily. Tq for ur best videos sis

[@srigandhi2447]

Oru 30 mins cardio workout mudichitu flexibility yoga panunga it improves ur posture and relax ur muscles it's my suggestion only😍

[@shalushri5293]

I have one doubt can I sleep after morning walk please reply 😟🖤

[@mohanaramesh1352]

Shall we work 6000 steps at morning and remaining 4000steps in the evening???

[@aarthir1041]

U can walk

[@mohanaramesh1352]

@@aarthir1041 she specifics that note 7:33

[@mohanaramesh1352]

@@aarthir1041 that's y I got confused

[@vasanthidhamu3068]

Instead of walking, smart fitness cycling will also helps to reduce weight

[@ravineela24]

Very motivation videos urs always..love you sis

[@catharineruby1153]

Well said Ramya. 👍🏼

[@k.radhagopalan5954]

Ramya,
Can your fitness advice men follow ? Just for the woman? Would you please advise? Thanks K.Gopal

[@FunCenterRemi]

Very clear explanation..

[@varunadurga9806]

Hi ramya, please make a clear cut about saththu maavu drink

[@lekhya1238]

Hi ramya, I find ur videos are genuine good!! Plz suggest me that whether the fitness trackers are useful or not?? Also plz tell which brand do u use?? Suggest some fitness tracker that can track yoga cardiac also!!!

[@mee5840]

Yes
Me also wanted

[@santhanalakshmi7996]

Hi Ramya...can you suggest drink to reduce belly and thigh fat...

[@samhaashur5460]

Give us one example diet chart to lose weight

[@deviraghu9886]

10000 steps count ore murai nadakanuma Ella morning evening walking pogalama Ramya sollunga

[@snandhini5771]

Hi ramya...
Luv ur videos soo much ...
Can u do a workout video for belly please???

[@naseemanajem9564]

Does weight loss make our skin dark?

[@marygoldas33]

Thanks for the information 🤩

[@sangeethakaliappan7477]

Please say about 8 shaped walking

[@mashoodvv4095]

Hello mam. I have one doubt, walking or cycling is the best for weight lost

[@aishujai1566]

Cycling for fast weight loss

[@h-rex6743]

Can plz tell me about 8 shape walking

[@Rove_shiv]

In a week my walking mins is 840 mins 😅 i use to watch a movie and walk. 2hrs a day. all these days in lockdown

[@monisha174]

Talk about 8 shaped walking!

[@dharinikumar9503]

Please talk about 8 shaped walking and whether it works

[@anushadevi.rravichandran.b2655]

@@dharinikumar9503 ya it's working... I lost 5kg in a month by 8 shape walking

[@anithasai4374]

@@anushadevi.rravichandran.b2655 really walking plus diet ah .pl help me .how to walk 8 shape.any video link

[@NishaNisha-eg3zb]

10000steps 2 r 3 batch ah pirichu perday panlama

[@funtimes2663]

Not good for brain health

[@saranyasaran6442]

Thank you Ramya akka

[@jananicivil2445]

This is my first comment actually.. Naa diet la irukkalam nu iruppen but etho oru reason ennala continue panna mudila but whn evr i see ur vdo itz jus motivates me to do work... U r gud motivator keep going... Tqs fa ur vdos.....

[@StaytunedwithRamya]

I am glad to hear thank . Best wishes !

[@oshins4524]

Nice. Video ramya ... please make an video on 8 shaped walking. Thanks

[@subasubathra4977]

Superb explain Ramya love u sister 😘😘😘😘😘😘

[@birundhaanand4547]

Mam hw to reduce face fat, please help me

[@sindhusuresh6252]

I am doing my 4000 steps and basic exersice and calories counting and and basic zumba dance is it correct to loss my weight or have to change any in it.give me tip.

[@sharmilar1590]

I think it's more than enough

[@iswariyaavijayan]

Hi Ramya, can you please discuss about intermediate fasting.. whtr it is gud or bad...

[@544yaasmin8]

Is 8 shape walking will help in weight loss say about it ? Please

[@aswinivalasa5571]

Sure but do 15 clockwise &15 anticlockwise

[@foodandfork9595]

What tracker u using

[@preethia799]

I was searching for this topic today ... and u are here with the video ❤️

[@tejaswinir5159]

Hello Akka! All your videos are so informative! Thank you for your efforts to educate all of us for a healthier lifestyle! I have a request here! Could you please make a video about how to break the plateau during weight loss journey! Does intermittent fasting has effects in hitting a plateau too?

[@sriv418]

To break the plateau there are two ways....
1. Increase workout 2. Go on a calorie deficit
This helps

[@srigandhi2447]

Intermittent fasting really works see Dr. Arunkumar videos😍

[@bavi7860]

Truee...its very effective💯💯💯💯💯💯

[@ashalatha2888]

Hi Ramya...can we like do half half the 10000 steps...5000 morning n 5000 evening

[@pj5309]

throughout the day is fine

[@StaytunedwithRamya]

You need to watch the video again and your answer is right there !

[@sivaranjani3285]

face define panradhuku exercise solunga

[@shalinirathinamshalinirath9968]

Ance clear skin ku viedo panuga dear and best Mostizoring gel soluga oily ance skin kuuuuuuu.....?

[@deepikasubramaniam4084]

Thanks for the video 🙂🙂🙂

[@venkateshwaren9531]

Thank u so much for ur video akka

[@raghavramesh1541]

Walking or cycling which 8s better akka

[@saranyakoatieswaran1727]

What should be the average duration to complete 1000 steps

[@Janith08]

10 mins

[@thulasiiniya3681]

Mam I am following ur advise in diet and exercise realy it works very well. Can u suggest me good moisturiser for night time

[@arafjanna8750]

10k start panna .... yevlo naal pannanum

[@saisai-jn9nq]

It's better if you are consistent.

[@vethuvettuuuu5771]

Ka pls put a video talk about jogging and its benefits..how weight loss happens etc

[@lydiadavid4445]

Akka very informative video......akka can you make video on trending thing fermented rice water experiment for faster hair growth.

[@priyankachellappan5029]

I walk and sleep.... And naa romba overaah than poorennoooo?

[@nivethabalamurali6204]

What tracker do u use?? Pls make a video about that.

[@pavithrajayakumar8007]

Also can we do 10k steps in 8 shape walking ?

[@prethivikatmr6903]

Akka 10000 steps nan pirichi morning 5000 steps evening 5000 steps aa nadakalama

[@venkatesanmani2619]

Shall we walk in a treadmill...is 40 min walk in treadmill is enough for weight loss...kindly reply...if so it will be very helpful to me

[@FathimaIsmail]

Good for a outside walk

[@Rajkumarsolai1987]

@@FathimaIsmail madam polluted city la treadmill use pannalama

[@FathimaIsmail]

@@Rajkumarsolai1987 Never thinking use of tread mill with AC if it's a polluted city like Madras Bombay Calcutta Bengaluru Delhi Go for outside walk if you strong enough for jogging do it wear a mask never go out without a mask

[@FathimaIsmail]

@@Rajkumarsolai1987 also never use madam we have our names @Rajkumar shetty

[@sathyabala4349]

Hai sis... Instead of walking can we do spot walking ?

[@stephigraph7801]

Akka if I walk for one hour also my leg is paining alot for wt reason plz tell akka

[@karthikam9605]

pls explain abt 8 cross walking

[@bhavyabhavi3463]

Can in walk in my steps up nd down should I count both up nd down also ...

[@priyavk157]

Step counting ena app use panalam akka I don't have smart watch

[@SmyleJay4760]

Google fit

[@vishnu5351]

any one suggest a good activity tracker please

[@priyar1214]

Could u pls share diet recipes it will be useful

[@ponuponu8597]

Which tracker watch you using sis

[@sitthysajidha9114]

Sis walking road la thaan pannanumaa vetla panna mudiyuma out side pooha mudiyatha time la

[@alekhya6167]

By doing only walking can we burn our belly fat

[@abinayamirra7779]

Mam...pcos ku ethachum tips sollunga mam pls

[@priyag7864]

Can you please say hair removal for girls

[@afrinfayaz7170]

Please do a video on infinity walk

[@sudo9091]

10k steps in 1.2 hrs last 2 months...

[@yaaminirajkumar8441]

Ramya how about Skipping? Will it reduce weight?

[@narmadhadhivakar3486]

Love you sisy

[@sruthiravi461]

Sista daily am walking nearly 7k steps is this ok ?

[@srinivasanvasan63n26]

Good ramya

[@sajna547]

Suggest app for that

[@karthiyoga26]

I am following 1 month transformation not all excercises I can but doing today is 4 th day am whole body is in pain each movement I make is painful its happy to have pain but just started
If u say 20 rep I can do 10 only I think it will increase by Time coz its 1st Time for me

[@balakumars48]

Can I walk inside my house everyday

[@banupriya7017]

Which fitness tracker device is good to use? Please suggest

[@Janith08]

Pacer is good to track u r steps.

[@ramyas2831]

Na dailu 20000 steps nadakuran akka

[@manigandanmani1607]

Ungaluku weight loss aacha sis

[@saranyamathu7138]

Weight loss aatcha