PREGNANCY LOWER BODY STRENGTH WORKOUT( 20 min)- pregnancy safe workout

This PREGNANCY STRENGTH WORKOUT, WITH DUMBBELLS will target your lower body and will leave you feeling like your strongest, most beautiful self !
Remember that maintaining strength in your low body is especially important during pregnancy to prevent back and pelvic pain. It is also important to always stretch and maintain hip mobility, tis why this video also includes PREGNANCY STRETCHES.
Always listen to your body and take as many breaks as you need 🤍
Follow for more pregnancy safe workouts and let me know what you want to see next.
Jess
Leggings and white shirt are ‪@lululemon‬
Crewneck is aritzia
DISCLAIMER: please consult with your health care provider before starting this workout. If you experience any pain or discomfort please stop immediately. By watching this video you understand that conquer your day (Jessica AB) will not be held liable for any injury associated with this video.
#prenatalfitness #pregnancy

[@GabrielaSandoval-lw3qv]

Great workout for everyone 💪💪

[@GabrielaSandoval-lw3qv]

🙌🔥🔥

[@conquer.yourday]

Glad you enjoyed it !