Intermittent Fasting What I Eat in a Week! No RESTRICTIONS! -24 lbs Down!
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Come with me on a few days of intermittent fasting in my daily routine! I typically eat around 1,300 calories a day while focusing on fat loss as a goal!
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♡ Variety Pack Ketone Fasting Starter Kit: beginyourexper...
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The app I used for tracking my fast: LIFE APP
The app I use for tracking calories and macros: Carbon Diet Coach
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/ ashleysalvatori
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* Email: ashley.salvatori@gmail.com (if you are a brand please do not contact me at this time, I do NOT take on brand deals or create promotional content on this channel)
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I am an Independent Pruvit Promoter
This video is NOT medical advice, if you start fasting and you are diabetic or on medication speak to a doctor before starting!
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GaaaaaaH! Sweet Ashley! Every time I watch you, you teach me something new… And you may not have set out to do so, but you do. The things you say, the way you share with us your lifestyle and the choices and decisions that you’ve been making for yourself… Are amazing. Like I know, you have not set out to crack some crazy code… right. However, I think you have cracked the Ashley code. By doing so and sharing this with us, it makes it easier for me, to attempt to crack the Stephanie code. Or One of your subscribers from Canada for her to crack, her code… Or a subscriber from Greece to crack his code… So on and so on and so on. The small but VERY important pieces you’ve laid out on the Ashley table have the ability to SAVE lives. Thank you, thank you… Thank you! For taking the time to use your self as the ultimate tester bunny. Then setting out to share what you’ve done with ME, with US…with your friend community!!!! Sister you sit out to change your life and save your life… In the scope of it all, you are allowing the rest of us, watching and listening, and learning to change our lives right alongside of you. I know you’re not a doctor, or any type of a health, professional, or even a health coach ““. However, that’s the way I think of you and that’s my choice and decision. I love you girl and I thank you so much for all that you bring to us!❤ I can’t wait for the next video… Just saying!
I cant even express my gratitude for this message!! Thank you so so much! I pinned your comment here to the top so everyone can read this! It really means so much to me and I am so grateful you GET IT! and it clicks and all connects!!! Reading this makes me want to create more and bring everyone into my life more with these videos and it means a lot you have no idea to the future content of this channel. I appreciate you so much!!!!
I follow the same type of schedule you do, I lost 30 lbs and have kept it off for over a year. For the first time in over 20 years I don’t feel like I am in a “diet”
WOW I love this so much! What a great long term example of this lifestyle creating that freedom and maintenance without the feeling of being on a diet!
Finally getting rid of the bullet proof coffee and cream in my coffee has been key to finding success with intermittent fasting. I’ve followed you tor a while and I’m also leaving the keto/carnivore lifestyle and adopting a more balanced approach. Love the content. ❤
It's so refreshing to hear someone put into words exactly what I have been doing. I finally found someone who thinks like I do. Thank you for your honest and raw talk.
I am literally tearing up reading this!!!! Thank you! this makes me feel like I am not alone with it all!!! :)
Omg! Girl! When you said, "breaking generational curses"! Imagine being 60 years old and just now...🙋🤦 This girl is tired. Thank you. ❤
Yesssssss :)
I LOVE this!! Thank you so much for being your authentic self and being so real with eating habits. I constantly struggle with “what’s the right thing to do?” Skip breakfast, eat an egg, or eat the donuts” it’s freaking exhausting and I am over it! I’ve been looking for a way to enjoy the foods I like and release the guilt. I’m so tired of thinking about food all of the time when I really just want to relax, wear jeans I am confident in and enjoy my kids when they are little! I just really appreciate you and I can see that others do too. Thank you and keep at it!
I’m so confused! So I can eat what ever I want, eat breakfast lunch and dinner. Just eat it because I want it…ummm that’s why people are fat. Fast some days not others. Take ketones but not be trying to live a Keto lifestyle. (Cause Keto is not good anymore).
I get this is your journey but if you are promoting weight loss products you need to understand how confusing this message was!
Its all about the calorie deficit as I mention here! it isn't about eating as much as you want its about eating whatever you want to create that balance! As long as energy balance is the same all studies show fat loss is the same across the board regardless of diet or lifestyle choice! fasting included! but fasting makes it easier to stay in the right amount of food range! Food freedom and flexibility isn't about eating constantly all the time, I pointed out in this video, its hard to clarify this message but thank you for pointing out I need to be clearer in my delivery!!! Appreciate you! :)
Please explain this because I thought you were eating plant based for your micro biome gut on your feast days? And if your not doing keto what is the ketones for and do you only take those on feast or fast days? Sorry this video lost me!
I have followed you for years, and I was very pleased to see you start talking about fasting, OMAD, and food freedom. I’ve been fasting for years now, and I truly believe it’s the most sustainable thing for me. I feel great when fasting and no guilt. I don’t ever feel like I’m “dieting”. Will continue to follow.
Thank you!!!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻
18:6 mostly 2 meals....I also quit Keto and now its IF and no restrictions but of course I portion how much "sugary" foods I eat 4 lbs in two weeks and thats fine...slow and steady is the way to go!
Great job!!!
WOW FOOD FREEDOM HEY GIRL YOU MASTER THIS ART. BRAVO
I've been enjoying your contents. I started IF almost 2 years ago because of perimenopause it has helped but I struggled because I ate too many calories in my eating window. I'm finally losing the extra pounds I gained from hormonal change.
My question is can I take supplements during intermittent fasting time ,
I will break my fast in the evening,
Please reply
Is there a reason you dont want to take your supplements in the evening when you break your fast?
If you stopped Keto , why still drink the Keto drinks .if I fasted that long I'd eat way too much .I'd be starving .
The ketones are not made specifically for the keto diet, they are however made so that you can feel the benefits of ketosis without the diet! many people who follow keto use the ketones as it enhances that lifestyle but it also enhances any lifestyle! They are especially beneficial for fasting purposes! I use the liquid ones since they do not contain sodium and they are a new technology that provides the benefits instantly. Using supplements as a tool for sure help alot for me, and I thought the same as you as I used to struggle with binging a long time ago and I thought fasting might trigger that, however, because I am able to eat until full I haven't had this happen to me at all! we are all different though and starting with smaller fasting windows is probably the best way to navigate that!
Cream in your coffee could be considered dirty fasting.
Yes it depends on the goal of the fast and the person!! Some people find it helps them stay fasted longer and some people find it makes fasting harder! it all depends on how you feel when you consume something fasted :)
I just started trying to do OMAD and I don’t feel restricted or as snacky as I was! Only
Thing I do notice is when I do have my one meal I feel full very quickly where I’m probably not getting all the calories I should, does that happen with you?
It did for me too at first. But it will get better. I found eating slow and drinking at the end of my meal helped
I wish jessie would start a youtube channel! You are the BOMB girl! and I love reading all your helpful answers from your experience! :) XO That was exactly what I was going to say
I just have fallen in love with you ….❤❤❤ I have been trying to lose weight for 4 5 years now… currently I am at my highest 150 pounds i have started with ADF one week before … your message is amazing not telling anyone to follow any strict diet or even follow your methods but provide true guidance to help us out here…..
It's amazing how using only 25 calories of half & half in you coffee triggers that insulin and a couple hours later here comes the hunger.
I know its so crazy!
Glad this doesn’t happen for me. I hate black coffee. I need creamer to make it palatable.
I so enjoy your videos! I’m learning & agree with so much of what you say. I do fast , never eat breakfast, but eat two meals a day. I’m hoping to go OMAD soon. Thank you for taking the time to help us on our health journey.😍🌺
I just wanted to say I’ve been spending my day so far watching your videos and truly enjoying them as well as learning a lot! I think of all of these types of videos, you’re probably the closest to having found a perfect balance for optimal health, enjoyment of life, while still losing excess weight or maintaining a healthy weight. I’m definitely going to use your advice and videos as inspiration to help lose the 30 stubborn pounds I need to lose. It’s not only about appearance. I’m actually quite sick with Hashimoto’s (which makes weight loss close to impossible) and fatty liver disease from the excess weight all being around my stomach. My micro biome is all messed up from the stomach issues related to Hashimoto’s as well. So your videos seem to be exactly what I need!
Wow thank you so much! Your being here means a lot and I’m so grateful to connect with you!!! Thanks for sharing your story! You got this!!!! 🙌🏻🙌🏻🙌🏻
I love your energy and your little chit chats! Also that pink dress is 🔥🔥
Your comments literally make me so happy!!! Thank you 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
I appreciate you sharing this. I’ve tried keto before and now I started intermittent fasting, I def feel better.
What I see that you had che bed your eating habits ,you’re not doing keto anymore,I’m confused
Whatever you are doing is working because you look Amazing!
Thinking about starting intermittent fasting want to lose 30 lbs. I just found your channel this morning and when you said “I don’t care” that donut and bagel serves a purpose you gained a new follower. Looking forward to watching your content over the next few days to gain some insight into a new and different life style. 💖💪🙏
Your laundry alarm went off and I had to pause the video, I thought I was mine going off 😂 we have the same alarm sound. What ever it’s called.
LOL Yeah sorry about that! Its like the commercials with the RING alarm! so annoying! haha!
Thank u so much 🙏🏼you answered all my questions today 😊God bless you dear
Thank you! THIS makes me so happy!!!!
I had to learn the coffee thing the hard way but once I did figured it out I have less and less hunger pangs.I recently started doing adf, struggled the first week but it's getting easier
Oh cool! I have thought about ADF, are you eating 500 calories on your fasted day or doing a full fast that day?
@@AshleySalvatori I'm doing a full fast,zero calories.It's not easy though,I'll be back on OMAD in April.I reached a plateau and needed something to break that plateau,30 pounds to lose 😏
@@minaniang1565 I've been doing omad for 6 years now. What is ADF??
@@jessie9653 alternate day fasting
@@tonyasmith5437 oh gotcha 😂
I wish this test was available in the UK too, sounds amazing
I LOVE your vids. Been doing 16/8 for 2 weeks and lost 3 lbs-- been doing keto for months and now changing. Eating around 1100 cals - I’m short. I feel so much better. Can you share where your necklace is from? So pretty!
LOVE THIS!!!!!!! Thank you! and I got the necklace from Diamonds Direct
Can i ask you for Support? I got stomach and reflux Problems since fasting and a not so healthy relationship with fpod . I fast every day 15 Hours and how do xou eat enough calories in that meal without Feeling bad afterwards? Lovely greetz laria
Hey Laria! if you enter food into an app for a little while you will see that within that meal you are eating enough etc, at least that helped me, i try to stay above 1,300 calories to protect my metabolic rate while in a deficit. some days I eat way more like 2,500 calories and some days less etc. I dont usually eat the same thing every day. and for your reflux, this started after beginning fasting? and what is the unhealthy relationship with food you are talking about?
One question I had was, I work a very demanding job I work at FedEx so it's a fast pace and physical. How does intermittently fasting work? I burn over 3,000 Calories and 20,000 steps. So I'm hungry .. I practically feel like I'm starving after work
@Gloria ***** thank you
What is your normal eating pattern now?
@Ashley Salvatori I really don't have one
But if I do it's eat a fruit or something before work for natural energy. Than come home eat breakfast, lunch at 1 or 2 pm and dinner
I really like your version of IF. I usually do 20/4 and have restricted my food which I find frustrating. I’ve been doing it for 5 weeks now.
I’m 67 and know I have to do,something about my health. I am enjoying IF. I was on Keto for 6 months last year and didn’t like it as I’m not a huge fan of meat. I did the Medical Medium the year before which didn’t bode me well though I did lose weight on both these diets.
No-one believes that I am 67 so something has been working for me with Keto and Medical Medium. Now that I am embracing IF and since watching you I am going to eat more carbs because being Italian I love my pasta which I will have once a week.
You have inspired me. I’ve been doing so much research on IF and have bought books that it has been doing my head in with all the food restrictions and different advice.
Will now also change it up a bit too as I think I’ve been starving myself too much. Some,days I feel light headed so now when I do I will eat something but stay focussed on at least doing OMAD 5 days a week. Be more relaxed on the weekend. ❤🌻🇦🇺
Aaah this makes sense to me - I was insulin resistant for over 2 decades trying to eat at least 2 meals a day, now as a diabetic I have had to train myself to eat 3 days a day and I HATE it - I have put on weight and find it impossible to follow a diet. I am still insulin resistant so my diabetic meds and injectable insulin is in high doses. When I was younger pre taking insulin I ate once a day and kept my weight stable. Eating 3 times a day I feel that I have ruined my health. I am dairy free so I drink lemon tea, water and black coffee as a norm. 2 weeks ago I tried intermittent fasting and it was hard - last week I went OMAD for 2 days - no issues at all, no hunger or bloating and my blood sugars were amazing - still took my insulin though. This week I am doing OMAD for 3 days a week interspersed with "normal eating" days. Next week I will do 4 days as long as my blood sugars are happy and will work up to 6 days a week. I had my bloods taken before starting this and will have my bloods done again at 4 weeks, then 4 weeks later - hopefully I will be lighter and my bloods will be better as well. New subscriber from England, UK
Why do the NAT ketones have be that expensive 😢😢 I would love to take them so my fasts would be easier... ad what would shipping to Finland cost?
If you add $150 you save 22% off :) this is how most people save on the monthly product! and you would need to select your country from the flag here to find out offerings and pricing of product but european shipping isnt more then US bc we have locations in those countries! ashleysalvatori.shopketo.com/
True mct oil, in my coffee made me more hungry
Does the ketones break your fast? I knew you were going to be hungrier after drinking the coffee.. I’m struggling because I’m a nurse and I love and need my coffee in the morning.. I only use half/ half but it breaks the fast..I’d love to love the iced coffee but I like hot coffee and your right it’s gross. I was even thinking about stopping the coffee all together but it’s an instant migraine every time I try…
when I want a hot drink I have been doing tea lately and it works for me, and then the coffee iced for the boost. and the ketones do not break your fast, you can test them youself to see how you feel when you use them fasted I have a free kit here of the exact formula I use which is the latest technology: beginyourexperience.com/product/free
Try cinnamon to sweeten black tea/coffee
Great tip! i do that often too!
Yes I agree if I add anything to my coffee it triggers my eating and can makes me hangry, even things like diet Snapple or seltzer waters. I try to drink them before my eating window starts
Im lost... what do you drink durring the fasts? I want to try this but im sorry... i need a breakdown i can follow...lol
You haven’t talk about the scale 🤷🏻♀️ how’s that going?
Its been so good! I have maintained my loss without the yo-yo or fluctuations and have never been so weight stable ever which was my goal! I lost a lot very fast and so stabilizing and getting a new baseline is important before pushing for another body fat goal, I have a vacation coming up so my goal for that is to maintain that week and then when I get home I will work on my next level, I started at 171 and now I am 147 to 150 depending on the day and its been stable for months (I dont consider myself in a plateau because It was my goal to hit this and stay here for a while and then I will work on the next 5-10 lbs which I am actually feeling pretty good exactly where I am so im not in a rush, my lifestyle is easy to maintain here if that makes sense.
is it an hour differ in results????? which mean what is favurite hour start my omad per day?????
You said it best write a book of your ups and downs and name it "Food Freedom"
Love that!
Also the tea and coffee thing really works!
YESSS love that
What's half n half? Is it milk? That wld affect your digestion. But cream is cool for autophagy, doesn't affect ketones, helps a lot. Wonderful to see how good you look and all that delicious food. I think you're eating well . I do question syrups etc if you want autophagy but the proof is in the pudding .. you're going great.
Do you still sell keto supplements
Ashley, I enjoy your videos. After watching the fasting foody for a while, I stumbled upon your videos. Now I am following you as well. Just curious , so you finished your lunch date with your husband in 45 minutes and rushed home to have your dessert?🤔
Within one hour of eating so by the time the food came to the time I got home which we take the golf cart to lunch it’s right in my neighborhood, if It’s still within the hour eating window I’ll have the desert etc, but I also could do without it and I never rush lunch at all! It just happens or it doesn’t!
And thank you!!!
@@AshleySalvatori Oh, ok, this makes sense. Thank you!
I’m a follower of you because you’re a very honest person and I appreciate that. Thank you.
I just ordered a free pack and the fasting starter kit 🎉 Wish there was a promo code offered but can’t wait for my items to arrive 😊
How is it going for you so far??? 😊😊😊😊
I used to do intermittent fasting before I had kids, but have only just started doing it again now that my youngest is 1.5yr. I’m having such a hard time giving up my creamy comforting morning coffee. But I know it’s breaking my fast.
I’d definitely be interested in knowing more about the vitamins and supplements you’re taking 🎉
Hey Renee! When you order the microbiome test they create custom supplements based on what your body is lacking or to fill gaps, also the prebiotics and probiotics will include strands you need that are aligned with your goals etc, You can get your test first and then buy the supplements or you can order it all together and as soon as they have your results they will ship your custom blend automatically, its also easy to stop or skip etc. www.viome.com/ashleysalvatori use code ASHLEY when you checkout for the largest discount.
You go girl !
So eating this way your blood pressure went down? And is your cholesterol good? I eat low carb and would love to be able to eat everything. Lol
Glad I found your channel. Im on day 7 and I have only lost 4 lbs. My weight has remained the same for the last 2 days. My goal is to lose 20 pounds. I have not cheated and I drink plenty of Alkaline water. I have always been active and fit but menopause and a broken leg has me 20 pounds heavier then what I’m usually us. I know I need to stop weighing myself because I felt defeated this morning after I saw the scale didn’t move. I do workout out every day in a fasting state u just can’t understand why I’m only 4 pounds down when I have worked so hard. And I don’t do coffee whatsoever only water.
Hey! What types of food do you eat? Are you tracking calories?
I've been doing oh mad for 6 years now I went from 135 lb down to 100 lb. When I started going through menopause I have put on 10 lb. I'm trying to figure out what I can do now to lose it because I've been doing OMAD for so long I don't know what else to do.
Look up dr mindy pelz. Fasting for women and hormones
That’s why Gin Stephen’s says clean fast only! I have no issue with black coffee. However, I like flavored black coffee like caramel, which she also says not to do 😢
Omg 😱 I’m so happy 😀 I found your channel.
Iced black coffee is soooo much easier to get down. Black coffee tastes like the devil to me. So icing it is way better! Definitely helps curb my hunger, too. I can't imagine fasting without it
The yacon syrup wont break a fast? How much can you use in coffee?
1 tsp is 7 calories and its basically all soluble fiber, so it wont, but use a small amount bc with any fiber it can cause stomach pain etc. you know what I mean!
Did you get headaches when you first started?
So keto ain’t good for long term noted is it bad for everybody to stay keto long term? Or was it’s just something you was going through?
Everybody is different! However the more research ive done into this and the more people have been coming to me to tell me they have experienced the same issues long term, I think its something to consider.
also men dont seem to experience the same issues as women with long term keto.
Do you have a moisturizing lotion you like to use?
for face? I use Zo Health skincare, the daily power defense and the brightalive :)
Will you eat sweets with your meals at times when you do the 2 meals? Or do you mostly avoid sweets?
Another test for me was having a colonoscopy. I could not believe how good I felt. You have not eaten and cleaned yourself out. It's amazing!
I can see how that would be!!!
I've done Coffee enemas for 13 yrs and love it ! Do it 1-3 times pr week
😂 I just love you, that’s exactly how I feel
Thank you so very much!!!!!! You brighten up my day! Appreciate you! :)
Really appreciate the tip on omitting cream in coffee to avoid hunger cues! I can totally see it.
👍👍👍❤❤❤
Which is better to skip breakfast or lunch? I'm comfortable with skipping dinner with 19hrs fasting.
I talk about that here th-cam.com/video/kHplxnD1RDQ/w-d-xo.html
I am new to OMAD/2MAD… I have cut out one meal but still drink my coffee in the morning with unsweetened almond milk & monk fruit. Do you think that little bit of calories will throw off the benefits of what fasting does?
If it helps you with fasting it’s ok! If it makes you hungry after drinking then I would cut it out :)
Ummm i suggest you find a cleaner CoQ10 that company is trash
Do you have one you suggest?
Do you take a collagen supplement and will it break a fast?
Collagen supplement won't break you're fast,, no supplements would break your fast.they contain no calories except the gummies but even then its just around 5 calories which would not kick you out of a fast xx
You will need to see how you feel when you use them fasted! I personally save collagen to my eating window but this is a personal choice!!! Feel yourself out, try it fasted and if you dont feel any different then its probably fine, if it makes you hungry you know your answer.
Loved this video! Keep ‘em coming! 💖
❤️❤️❤️❤️❤️❤️ XOXO
Hi I would like to order sample of ketone but there is no ingredient listed on the website
Thank you for pointing this out! I will add that now! :) Usually I include this in the actual kit its self!
Just added it! beginyourexperience.com/shop
@@AshleySalvatori thank you so much I learn a lot from you Ashley ! I just turn 45 in February and I have gained extra weight because my early menopause I have loose 10 almost 11 pounds just to watch I have tried keto last year is wasn't for me with too much fatty meat but start intermittent fasting only with that I lose 11 pounds. Thank you for sharing your journey with us.
I agree with you in every way regarding this video. After intermittent fasting for a while, you must have your sweet cravings filled. Don't deny yourself, just wait until your eating window opens and enjoy. I'm enjoying one Cadbury egg a day. Yum
I have no sweet cravings while fasting. It has soooo helped my cravings and moodsvings
Hit the gym or get a bike for great legs
I love all of your videos! l especially like how you show us how you incorporate your omad goals in your day with the family. Thank you for making these videos! Extremely helpful.
Thank you nicole!!
You should try light roasted fruity punch grounds for black hot coffee if you don’t like the taste of stronger yields harsher roasts.
Thanks for the tip!
im scared to try this im still prediabetic despite being keto but keto isnt working anymore
If keto isn’t working for you anymore you have nothing to lose! Do 30 days see what happens. th-cam.com/video/kHplxnD1RDQ/w-d-xo.html
How do you check your micro biome?
Does that coq10 have PQQ?
I LOVE that sweatshirt!!!!!❤❤❤
I agree 💯
I love how your just straightforward honest! I have been fasting for 2 weeks now and i love it! I recently started doing OMAD and love how i am feeling.
Not a personal attack or anything, but I have a bit of an issue with some of the messaging here. Not everyone should eat whatever they want because of obvious reasons, including autoimmune and metabolic conditions. Sadly, not everyone can follow a "balanced" diet and maintain optimal health.
I understand this point of view. However if somebody is dealing with autoimmune or another condition, then it would be beneficial for them to look into WHY, rather than chasing symptoms or catering to a “problem “ I’m not suggesting just eat rubbish, but so many people are now avoiding foods because of a condition. It’s the approach that needs to change. And most people don’t like this butttt working on the nervous system can aid with digestion also. Being gluten or dairy free can free you temporarily from some pain but it’s not the solution. Sorry folks. I know this pisses some people off x
I've been doing IF for the past 12 days. Fasting 20-24 hours on average daily. Going well so far! Hoping to keep doing IF for as long as possible.... Love your videos!