What I Eat In A Day Intermittent Fasting + Gut Reset // VLOG
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- What I eat in a day following intermittent fasting! This lifestyle has been a gamechanger for me and in this video I take you on my typical daily routine with the focus on a gut reset!
** Last weeks VLOG: • What I Eat In A Day In...
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The app I used for tracking my fast: LIFE APP
The app I use for tracking calories and macros: Carbon Diet Coach
Watch my NEW Podcast: • Why Cutting Carbs (Too...
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* Email: ashley.salvatori@gmail.com (if you are a brand please do not contact me at this time, I do NOT take on brand deals or create promotional content for companies on this channel)
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I am an Independent Pruvit Promoter
This video is NOT medical advice, if you start fasting and you are diabetic or on medication speak to a doctor before starting!
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Have you ever tried the Halo-style hair before? I have really thin hair too and did not think I would like how they feel but I actually love them. They add so much volume, it does not pull on your hair/scalp like the clip in and you cannot see the clear wire/string in the front at all!
Which teeth whitener did you use?
I can do omad easily but only when I eat my meal for a kinda late dinner (ie:last meal at 6pm and going to bed at 11pm) when I try to move it earlier I end up eating and feeling hungry all day. Any tips?
Me too I'm exactly the same. If I eat anytime before 3pm it's difficult but otherwise I can go all day.
Hello dear
@@somersimmons2322 same
Same here 😅
I know several close friends doing keto. They all experience hair loss. I do know it it hereditary also. I wish I could do more cinnamon it hurts me 😅😅😅 I just got the candy ketone to try. Thank you for your content. We'll wishes for you!
This is why I do what works for me. I can’t possibly follow someone else’s.
Seasons of our life change. I’m now in Perimenopause. These videos are great for motivation only. Great job on listening to your body. I fast 18-36 hour fasts a week. I am trying now to get on my trampoline and get more sleep.
Hello Chrissy
Hello Brandon
@@shamelush hey
I do 18:6 but i eat omad however lol i have a protein shake or a high protein acia bowl before my fast window. Thanks for sharing!!!
The artichokes you use are fantastic! I found mine at Costco. The oil they are in is so good as a dressing too! ❤
Guys she has an amazing life.Her husband did well financially whatever he does.
Your advice is so valuable, thank you! Your videos are also kind of asmr, you would probably be good at that too :)
Hello, I've tested my microbiome and have been eating to heal for 3 months. How do I know when to retest again? I am very slowly loosing weight. I have 8 bacteria I'm deficit in and 2 I'm overgrown In so I feel it will be a while.
I have a question, how do you fast in the evening when you still have to cook dinner for the rest of the family? I struggle hard with that!
I did the Gut Viome test, am sooo confused by my results. Meaning the foods I eat-, can’t have, foods can eat don’t even eat(red meat,salmon), and foods on avoid are also what always eat, how can I get more help with my test results, been doing IF for 4 maths I’ve lost 15lbs.but I feel as if I’m still heavy even though scale says am at a weight that haven’t been at in yrs! Any help would be greatly appreciated. Take Care😊
You look like dylan ryder but cuter
Seriously still want to try the NATketone system. Just as an enhancement to my regular IF and 2MAD or OMAD. Waiting on tax return and then I will be shopping your specials.
Loved this what I eat in a day after your vacation and looking to rebalance the healing of your Microbiome.
I have not yet moved into the Microbiome, part of my healing or gut health. That will be another phase for me, perhaps in the fall. Although I am enjoying learning as much as I can from you before then. I wish you the best of luck getting your gut bugs back where you want them to be. ❤
You’re very honest and sincere , plus you’re entertaining. I appreciate you❤️
Hi !Can you put a video on your workouts.....
Lovely video! You are right about alcohol ❤
Just started fasting and love watching your videos. So glad you came away from Keto 🎉❤
I love you videos so inspiring. So question how did you start adding carbs back in after you stopped keto ? Or are you just not worrying about it and eating for gut health. Was so surprised by my results. 😳🤦🏼♀️literally 3/4 of what u was eating was not good for my gut. 🤷🏼♀️
I had a gastric sleeve 10 years ago. I truly don’t know if I can eat all my food in half an hour. Do you think keeping it to half and hour instead of an hour makes a big difference?
? I have company coming and I basically only eat one meal a day. So I'm thinking of having a few items on hand then go shopping when they get here. 💜I really don't think about food and that's all they think about. Any suggestions ?
there was some nice music on one of your videos .. I think it is hip hop .. song titles ? ty Ashley ! 💜💟
I'm glad I found this channel and I see I have the same palate 😊I just started the keto.
aaahh my daughter is also Claire :D
I appreciate your content!!! Thank you pretty lady:)
Im enjoying your videos. I subscribed.
Research microwaving ....we've been lied to about many things.
God bless you
Thank you
Hi! Love your videos😊 How often do you test your microbiome?
So talkative... so full of love to herself.... so hard to take!!!
I like how versatile each of your videos are. I was diagnosed with ankle arthritis and watched your video as I was doing my daily stationary bicycle cardio routine. Thank you for sharing your life with us. I love your content.
Thanks for sharing. I started drinking my coffee iced because of you😊 I was drinking my coffee hot for a couple years and was getting burnt out. Love your content.