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Good
Thank you brother valzhga valamudan🙏🙏🙏🙏
நன்று நன்று.
Good explanation
Vaazhgha valamudan 🙏
Very simply explained. I am not able to sit like this without back support of wall. Is it ok sir?
That is okay once legs and hips become free, without wall support you can do
Intha aasana pannaa thigh fat kuraiyumaa
How long we have to do this asana sir ?
Camera should have been taken a little closer
Thank you will do
Good
Thank you brother valzhga valamudan🙏🙏🙏🙏
நன்று நன்று.
Good explanation
Vaazhgha valamudan 🙏
Very simply explained. I am not able to sit like this without back support of wall. Is it ok sir?
That is okay once legs and hips become free, without wall support you can do
Intha aasana pannaa thigh fat kuraiyumaa
How long we have to do this asana sir ?
Camera should have been taken a little closer
Thank you will do