These 5 Breakfasts Starve Cancer & Burn Fat ️🔥Dr. William Li
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- #diet #longevity #health #vitazenhealth
In today's video, with the help of Dr. Li, we will uncover 5 diverse breakfast options that contain cancer-fighting ingredients and reduce harmful fats from the body. As we age, the risk of developing cancer increases, making dietary choices crucial in our fight against the disease. Poor dietary choices can also leave us with excess fat in different body parts, making us susceptible to additional health issues. These foods boost your body's defenses and actively combat cancer cells, offering a proactive approach to maintaining health and vitality.
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#diet #longevity #health #vitazenhealth
What’s your favorite breakfast? Let us know in the comments below 👇
Avocados on sourdough bread and coffee.
@@vitazenhealth Avocado on whole grain bread and boiled eggs .
1- Apple Cinnamon Oatmeal 3:20
2- Fruit and Nut Medley 7:40
3- Chia Seeds Pudding 11:13
4- Tropical Green Smoothie 14:16
5- Avocado Toast and Coffee 18:06
*Like the video* Thanks me later
Thanks!
Thank you!
Arugula is a better choice than spinach for the green smoothie as spinach is higher in oxalates content.
Pouched eggs (2-4) seem to be the staple lately. Yes, i love the recipes. Thank you Doctor
Glad you like them!
I love poached eggs too. I drizzle a little olive oil on them with Himalayan sea salt and pink ground peppercorn.
I am a cancer diagnosed patient as per Dr sweets are the worst to intake 😔
Thank you Dr. Li great videos I have been watch all week. I am doing and eating almost all on your list. But I also learned a few new things to incorporate in my diet. ❤🎉
Thank you, I'm glad that you find the videos informative!
Is Greek jogurt not double cream, is it OK to use it. Or what does it mean, if something is double cream and what about the Bulgarian jogu?rt
Please do a video on autoimmune disease and how it can be combatted ... or not
Great video!! Love Doctor Li!! So knowledgeable!!
Thank you very much sir❤🎉❤
Most welcome 😊
Informative
Thank you!
Doctor, what are the benefits malic acid ?
Marijuana, curcumin, turmeric
So eating 2 apples a day instead of 1 won't cause blood sugar spikes, as worried about glouclose as I had cancer ,thanks
What can be done for autoimmune???
Fenbendazole human clinical trials
Are there foods you should avoid if you have the start of vitiligo
can we drink white coffee or it has to be black coffee?? I never put sugar in any coffee
I’ll have to conduct some research. You don’t really hear about white coffee.
@@vitazenhealth yea, by that I mean latte and flat white kind of coffee with milk. Thank you.
Oatmeal is tooo heavy on the stomach.
Try half a banana lightlly sueted in butter with cinnamon and a pinch raw sugar.
Raw bananas can cause severe bloating.
Cheers
Oatmeal
These are all kidney friendly . plz let me know
Spinach isn't kidney friendly - high in oxalates. Almonds/almond milk too. Blackberries are high oxalate. If you Google high oxalate foods you can find some info x
Apples are acid.
Eat apricots peaches morello cherries not green tea peppermint tea.
What about the carbs in oatmeal?
They're good carbs and oatmeal is protective because of the fiber.
@ladylavie3067 oatmeal has nearly the same GI as table sugar (sucrose). I would not believe anything this video tells you. We do not need fibre. See Dr Paul Mason.
@@jimzimmerman5288 oatmeal is nearly the same GI as table sugar. Don't believe this video.
@@ladylavie3067 check the GI of oatmeal.
If you add protein to your oatmeal ( plain greek yogurt) your sugar spike won't be high
.❤❤❤🎉🎉🎉
Oatmeal??? This is a joke...
I ate oatmeal for all my life as breakfast and never had any issues with diabetes. Everything in moderation, especially of you add protein to it ( egg whites or greek yoghurt) the sugar spike won't be high
@nemesis1487 you might not die overly early, but it's not a healthy meal. Especially as this person mixed it with apple (fructose) and cinnamon!
You are biased with your anti carbs. Oat is a good complex carb with fiber
@@chewiewins it increases your blood glucose needlessly, as there is no daily requirement for carbs or fibre. I believe we're all biased...even you. That doesn't mean we're all wrong.
@@JulioMacarenablood glucose isn't enemy, only if high spikes or persistently high. Glucose taken with fiber (& I disagree it is not essential, it is for gut health feeding flora) such as in fruits or mixing things like yogurt to fruits all fine
We won't agree, I commented to help others with open mind to learn
And yes, I am biased to plant based whole food (not a vegan, I eat oily fish and enjoy occasional meats). Evidence is there to support all this
Not just cancer but cardiovascular health and dementia reduction.