These 6 Foods will Burn Fat and Heal Body | Dr. Mindy Pelz, Top Fasting Expert

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @healthlonglife
    @healthlonglife  4 หลายเดือนก่อน +1129

    0:46 What is Autophagy?
    1:55 What is a Fasted State?
    4:19 How can I do Fasting?
    5:37 Top 1 Food to Promote Autophagy
    6:35 Top 2 Food
    7:31 Top 3 Food
    9:04 Top 4 Food
    9:49 Top 5 Food
    10:50 Top 6 Food

    • @purseypurslane
      @purseypurslane 4 หลายเดือนก่อน +37

      How can I do this if I want to gain weight? What about those of us who have to take some meds with food?

    • @Sashenka979
      @Sashenka979 4 หลายเดือนก่อน +13

      Thank you!

    • @kennyh5083
      @kennyh5083 4 หลายเดือนก่อน

      DMSO kills cancer! So can FenBen! Proven over and over again!

    • @tonyafoy5900
      @tonyafoy5900 4 หลายเดือนก่อน +1

      Fasting give you so much energy if you stay at 72 hrs! Try it!

    • @monaasmr2936
      @monaasmr2936 4 หลายเดือนก่อน +10

      ❤❤❤❤❤

  • @amya9597
    @amya9597 4 หลายเดือนก่อน +2635

    1) Avocados
    2) Cacao, (the darker the better)
    3) Coffee (organic, mold free)
    4) Green tea and Bergamot tea
    5) Olive oil (organic, make sure it doesn’t go rancid, avoid heating it, such as on a stove)
    6) Curcumin

    • @shaynelahmed6323
      @shaynelahmed6323 4 หลายเดือนก่อน +88

      Thanks

    • @ashahtrivedi
      @ashahtrivedi 4 หลายเดือนก่อน +57

      Thanks a lot

    • @tigressnsnow
      @tigressnsnow 4 หลายเดือนก่อน +155

      You forgot probiotic food eg sauerkraut, kimchi etc

    • @donnai5718
      @donnai5718 4 หลายเดือนก่อน +30

      @amya9597,Thanks for listing the info!

    • @Debilee16
      @Debilee16 4 หลายเดือนก่อน +77

      There's a Hell of alot more foods ,I eat most of these weekly as I'm Recovering from cancer treatment and trying to Avoid recurrence, so these videos are so helpful Kimichi is a good one ❤

  • @Billy_Bull_Sheeter
    @Billy_Bull_Sheeter 3 หลายเดือนก่อน +1291

    I have been fasting for 45 years.
    I do a 24 hour water fast once a month.
    Never had sugar.
    I'm 95 years old and fit as a fiddle.
    I look like I'm 40 years old.
    Life is what you make it.
    Teach the young generation these skills. Or they'll be dependant on their phones for everything.

    • @21SpielSatsSieg21
      @21SpielSatsSieg21 3 หลายเดือนก่อน +26

      Wow impressive god bless u

    • @Kredesreal
      @Kredesreal 3 หลายเดือนก่อน +25

      X to doubt

    • @rosaking6336
      @rosaking6336 3 หลายเดือนก่อน +3

      @@MindBodySynergyllc😂😂

    • @TheStophe2000
      @TheStophe2000 3 หลายเดือนก่อน +31

      Ok bull sheet bob where honesty is the best policy

    • @Cmp3520
      @Cmp3520 3 หลายเดือนก่อน +44

      @@MindBodySynergyllcHe didn’t say he hasn’t eaten in 45 years, he said he’s been doing a once a month 24 hour water fasting..he’s been practicing fasting for 45 years

  • @natnaelberhanu-i8w
    @natnaelberhanu-i8w 2 หลายเดือนก่อน +123

    My aunt had ovarian cancer when she went plant based around 2007-08. We couldn’t see her in 2023 because she was ill. But, she was in remission when we saw her a few months back and she’s still around.

  • @alancarlyon340
    @alancarlyon340 4 หลายเดือนก่อน +264

    I have recently started to create my own mix of Avocado, spinach, rocket, tomato's. red onion, mushroom, cucumber, all chopped up fine, added tub of cottage cheese, or a tub of low fat cheese spread, turmeric and cumin black pepper, then mix! I skip breakfast, but then I have 3 or 4 spoons of this mix for lunch. I used to have arthritis, which was so sore in the winter months! Since making this food together, I no longer have Arthritis! I am 74 years old, a carer for my wife, so I am active most of the day. Thank you for your video, we need too spread the likes of your video's on TV, instead of them hiding in the internet! To many humans are becoming lazy and ordering fast foods, which are never good for them! I have subscribed too your channel! Many thanks!!!

    • @Justin.Martyr
      @Justin.Martyr 4 หลายเดือนก่อน +6

      *3p.m. Sat., Aug.24,'24; Launched a Fast, After Egg, 3-Yolks & a Baked YAM!!!*

    • @andresamplonius315
      @andresamplonius315 4 หลายเดือนก่อน +6

      ​@@Justin.Martyr
      Arugula or Roquette. Leafy green, slightly bitter, good for the liver.

    • @andresamplonius315
      @andresamplonius315 4 หลายเดือนก่อน +10

      Nice salad. Would suggest avoiding milk products, have chickpeas, beans, favas, etc. instead. Add cilantro.(detox mercury), oregano, parsley, purslane, garlic, cappers, olives, broccoli sprouts, Brussels sprouts... Organic mustard enhances sulphorafane. Olive oil and lime juice or ACV, a little honey.

    • @Zoleankico4267
      @Zoleankico4267 4 หลายเดือนก่อน +6

      @@andresamplonius315 Sounds terrible! 😂

    • @andresamplonius315
      @andresamplonius315 4 หลายเดือนก่อน +2

      @@Zoleankico4267
      Don't believe it. Make a Sweet@Sour Vinaigrette... 😋

  • @juanitaflores8359
    @juanitaflores8359 4 หลายเดือนก่อน +625

    I remember my mom and dad were very religious. They would fast one Sunday of the month. They lived a long life.

    • @Breakthrough_Victory_
      @Breakthrough_Victory_ 4 หลายเดือนก่อน

      ​@@AGuy-x3d it surely does when you do it on regular basis and do it consistently for a long period of time

    • @carolineboenig7777
      @carolineboenig7777 4 หลายเดือนก่อน +44

      That's a beautiful practice. I will consider adopting this ....practical for health and practical for faith and contemplation. I love this idea.

    • @Rudraveera_999
      @Rudraveera_999 4 หลายเดือนก่อน +12

      And how about you?

    • @johndsouza842
      @johndsouza842 4 หลายเดือนก่อน +6

      Why did they choose Sunday to fast? Sunday is the frst day of the week.

    • @Sanderly1820
      @Sanderly1820 3 หลายเดือนก่อน +6

      Yes but fasting doesn't stop or cure cancer like the title says

  • @kt6332
    @kt6332 3 หลายเดือนก่อน +120

    Nice! Dr. Berg has been talking about this for several years!

  • @tigressnsnow
    @tigressnsnow 4 หลายเดือนก่อน +440

    1. Avocado
    2. Probiotic foods eg sauerkraut
    3. Dark chocolate
    4. Organic coffee
    5. Green Tea
    6. Organic Olive Oil - not for cooking but dressing
    7 Curcumin

    • @carolbowen1693
      @carolbowen1693 4 หลายเดือนก่อน +16

      if you are on an anti-coagulant( such as Xarelto-you should not take Curcumin or even Tumeric or any other thing that can interfere with your medication-ASK YOUR HEMATOLOGIST FIRST! I was taking Berberine in a supplement-nosebleeds! Do your homework pls!

    • @jdovly
      @jdovly 4 หลายเดือนก่อน +10

      Green tea and tumeric have been recently found to be negatively affecting the kidneys. Is this correct. Thank you!❤

    • @jdovly
      @jdovly 4 หลายเดือนก่อน +18

      Dark Chocolate must be cacao. Is that correct? 😮

    • @tigressnsnow
      @tigressnsnow 4 หลายเดือนก่อน +10

      @@jdovly
      I think what makes pale chocolate as opposed to dark is MILK.

    • @robertmoser8882
      @robertmoser8882 4 หลายเดือนก่อน

      ​@@jdovlyhigh in iron watch it

  • @sonyaromero-drouare6598
    @sonyaromero-drouare6598 4 หลายเดือนก่อน +403

    The Ancient Church has been doing this since Jesus said to Fast, pray and give alms!!
    Thank you for making this video.

    • @liztosh740
      @liztosh740 2 หลายเดือนก่อน +3

      Amen!

    • @MaxamadAxmadqaasim
      @MaxamadAxmadqaasim 2 หลายเดือนก่อน

      😂😂😂😂

    • @JoshuahnJackstonburg
      @JoshuahnJackstonburg หลายเดือนก่อน

      The Babylonians used to promote fasting long before Jesus was 'created'. The jews copied it as part of the invention of their religion in Babylon - and have practiced it since.

  • @billyjackwashburn6970
    @billyjackwashburn6970 หลายเดือนก่อน +121

    I fasted for 42 hours 6 times in a 30 day period. I brought my weight down and my waist size to my teenage years.

    • @billyjackwashburn6970
      @billyjackwashburn6970 หลายเดือนก่อน +1

      @VillageDramas-v9r I
      That's sounds good but right now im not doing any fast because my weight is down.

    • @zinnurinestimeline1136
      @zinnurinestimeline1136 หลายเดือนก่อน

      ​@@billyjackwashburn6970I'm also in your position

    • @TheBlueskyson
      @TheBlueskyson หลายเดือนก่อน +1

      keeping it off Bill?

    • @billyjackwashburn6970
      @billyjackwashburn6970 หลายเดือนก่อน +6

      @@TheBlueskyson
      Yes. Keeping it off. No problem. If it starts to climb I go back into fast mode. But stays living on Carnivore.

    • @TheBlueskyson
      @TheBlueskyson หลายเดือนก่อน

      @@billyjackwashburn6970 congrat's man. Warrior!

  • @cian4468
    @cian4468 4 หลายเดือนก่อน +132

    I love making my own chocolate so I can regulate the ingredients: raw organic cacao powder, cacao butter (in wafer form), monk fruit extract/allulose blend powder, sea salt, instant coffee, Cayenne Pepper powder, Ceylon Cinnamon powder, Five Spice powder, 1 tablespoon nut butter.
    On stove, heat over double boiler keeping temp below 115 degrees. Pour into molds and refrigerate.

  • @manleyw75978
    @manleyw75978 หลายเดือนก่อน +49

    Praise to God for these healing principles of the body...to Him is the Glory! It's not us its Him...He created us to be able to do this :)

    • @kimmymichele12
      @kimmymichele12 29 วันที่ผ่านมา +6

      All honor, glory, and praise be unto JESUS!!!

    • @debraethan8920
      @debraethan8920 18 วันที่ผ่านมา +2

      You're right!

  • @Dennis.Delfina
    @Dennis.Delfina หลายเดือนก่อน +285

    Praying and Fasting is more powerful 🙏 God is good all the time 🙌

    • @kimmymichele12
      @kimmymichele12 29 วันที่ผ่านมา +13

      Yes, AMEN AMEN AMEN PRAISE JESUS FOREVER!!!

    • @NiekkieNick
      @NiekkieNick 29 วันที่ผ่านมา +6

      Ah yes!! I am going to pray to lose some weight!!! 😂😂😂😂😂😂

    • @FaithHopeLove-LoveNeverFails
      @FaithHopeLove-LoveNeverFails 28 วันที่ผ่านมา +13

      @NiekkieNick If you haven't yet, read The Bible! ❤️ He took away my lifelong obsession with my weight and food. He gave me a hunger and thirst for His word!
      ❤️

    • @NiekkieNick
      @NiekkieNick 28 วันที่ผ่านมา +4

      @THewitt-n8t No, I haven't and not planning in reading the Bible. But, could you describe God for me? Do you believe in the story of Adam and Eve?

    • @geronimopascuale9208
      @geronimopascuale9208 28 วันที่ผ่านมา +2

      praying is waist of time, food give you more time.

  • @marirothbauer5407
    @marirothbauer5407 4 หลายเดือนก่อน +97

    Using powder Turmeric is fine but you must add also black pepper with it to activate the benefits otherwise it does not work as well.

    • @lunagaiaspath5069
      @lunagaiaspath5069 3 หลายเดือนก่อน +4

      Fresh grated is by far the best.

    • @DianaNamazzi-el1je
      @DianaNamazzi-el1je หลายเดือนก่อน

      😢How many spoons of tumeric

    • @Aryan-pj1qb
      @Aryan-pj1qb หลายเดือนก่อน +1

      ​@@DianaNamazzi-el1jea spoon or two make a ball and eat, mix with pepper black or white, plus fenugreek seeds

    • @lunagaiaspath5069
      @lunagaiaspath5069 หลายเดือนก่อน

      @@DianaNamazzi-el1je Use fresh . It is so much better for you than dried

    • @balancedactguy
      @balancedactguy หลายเดือนก่อน +1

      Yes!..Black Pepper increases the absorbability into the body greatly!

  • @jonathanjoseph5600
    @jonathanjoseph5600 3 หลายเดือนก่อน +118

    I fast weekly 48 hours. It is contributing to fantastic weight loss, which I need. 14 lbs in 2 months. Day 1 is tough, day 2 is easy. I feel so much better! I try to do a 5 day fast twice a year, it makes the 2 days, psychologically, far easier. Cannot recommend this enough

    • @daveking2047
      @daveking2047 หลายเดือนก่อน +5

      5 days? Sheesh

    • @CTSpeed413
      @CTSpeed413 หลายเดือนก่อน +2

      @@daveking2047 I've only recently been able to pull a "one" - 5!?? That's some heavy lifting there.
      Imagine 40!

    • @peterenis8447
      @peterenis8447 หลายเดือนก่อน +6

      I started fasting when I was in my 20s and really broke. Fasting for a week saves a lot of money you'd normally apend in food. Maybe this will help you getting the motivation you need :)

    • @jonathanjoseph5600
      @jonathanjoseph5600 หลายเดือนก่อน +7

      @@CTSpeed413 Studies are now coming out that fasting slows or even reverses cancerous cell growth. People claim to want to fight to stay alive, that is the ultimate motivation. Hopefully nobody gets to that point but the benefits go deep.

    • @rnupnorthbrrrsm6123
      @rnupnorthbrrrsm6123 หลายเดือนก่อน +1

      I get heartburn really bad when I fast, I put baking soda in my water but it doesn’t work for very long. I usually end up drinking milk or eating bread to get rid of it, it’s so miserable. Any suggestions ??

  • @patrickb4428
    @patrickb4428 หลายเดือนก่อน +9

    I did my first 45h fast today till 2pm. I feel great. Was in the gym at 8am after 4.5km walk. Will do 28h tomorrow till 6pm...and then 48h. I'm 113kg and 62y. Enough is enough. I just have to drop to below 90kg and stay there.

  • @jupeterczech1340
    @jupeterczech1340 4 หลายเดือนก่อน +1196

    Yay to that! Cured myself of prostate cancer in 2010, now 2024 and going strong 🤓👍🇬🇧 PLUS DON'T USE NON-STICK PANS!!! 😡❤️

    • @gloriaavalos7283
      @gloriaavalos7283 4 หลายเดือนก่อน +55

      How did you cure yourself from prostate cancer can. You please tell me so I can help my husband. I would really be grateful.

    • @blissfriend
      @blissfriend 4 หลายเดือนก่อน +31

      How do u cook w out non stick pans and w out a lot of oil

    • @itmaster3805
      @itmaster3805 4 หลายเดือนก่อน +123

      @@blissfriendstainless steel or cast iron pans
      low heat-olive oil
      high heat- avacado oil

    • @nannytimes5nlovethem824
      @nannytimes5nlovethem824 4 หลายเดือนก่อน

      ​@@itmaster3805yes best pans to cook in . You slso get iron in the body from using cast iron skillets.

    • @RaymondSell
      @RaymondSell 4 หลายเดือนก่อน

      ME too! By going ALKALINE! No more
      Prostate Cancer!! doctor's WON'T tell you this!
      "A Patient Cured, Is a Customer Lost"!! 👈👀

  • @charlenedillon5036
    @charlenedillon5036 4 หลายเดือนก่อน +116

    Avocado, cocao/chocolate dark, coffees organic, green tea, bergamot tea, bergamot oil, olive oil organic table spoon a tea , cucumin/tumeric

    • @ExoticSpeedify
      @ExoticSpeedify 2 หลายเดือนก่อน +1

      You can go about eating healthy and still get cancer. My aunt was the most strict person when it came to her diet, ate these very foods and she died of pancreatic cancer 🤷‍♂️

    • @dervishussan2983
      @dervishussan2983 หลายเดือนก่อน

      How was her cancer confirmed? Biopsy?

  • @NeyooxetuseiDreamer
    @NeyooxetuseiDreamer 2 หลายเดือนก่อน +19

    I did a 3-5 day water fast twice a year since 1990, and I stopped doing them in 2017 only because I did them so long. When I was young, we didn't really have enough food in my family so i fasted all the time because of that, but I was hungry all the time in the 60s and 70s because of it. Now in my late 60s, I do intermittant (no eating from 5 pm until 10 am). I can't get myself to fast anymore after so many decades.

  • @malanaidoo3687
    @malanaidoo3687 4 หลายเดือนก่อน +536

    Much appreciated. I have gone from the wheelchair with multiple sclerosis to the dancefloor by changing my lifestyle and diet. This works

    • @melaniemacdonald2314
      @melaniemacdonald2314 4 หลายเดือนก่อน +21

      Wow!! ❤❤❤ what does your diet consist of?

    • @pamsnowberger1129
      @pamsnowberger1129 4 หลายเดือนก่อน +9

      Fantastic. Congratulation

    • @gjob83
      @gjob83 4 หลายเดือนก่อน +17

      Can you share what was the plan you followed?

    • @a8a201
      @a8a201 4 หลายเดือนก่อน +19

      My wife has MS, can you please share exactly what you did? My wife is in a wheelchair.

    • @SnowOnTheTube
      @SnowOnTheTube 4 หลายเดือนก่อน

      @@a8a201yo trust me everything im about to say is fact, have her do alkaline juice fasts and alkaline water fasts and her general diet should be alkaline fruits THATS IT also consume the herbs u need for minerals like real sea moss i have sources for the mineral herbs but have her spring water fast or alkaline water fast but alot of alkaline water at stores is fake

  • @mixmakryniotis2917
    @mixmakryniotis2917 4 หลายเดือนก่อน +406

    1. Avocado
    2. Cacao
    3. Coffee
    4. Green tea
    5. Olive oil
    6. Curcumin

    • @SaidChaarani
      @SaidChaarani 3 หลายเดือนก่อน +17

      Awesome. Thank you for the summary

    • @BreadedCatholic
      @BreadedCatholic 3 หลายเดือนก่อน +10

      avacado works fast

    • @andriy457
      @andriy457 3 หลายเดือนก่อน +5

      Coffee tea it’s addiction , drug

    • @estellaosborn6487
      @estellaosborn6487 3 หลายเดือนก่อน +6

      Thanos for sharing the list, I eat Avocado with lime or honey.

    • @snowyowl6892
      @snowyowl6892 3 หลายเดือนก่อน

      @@estellaosborn6487
      Lime & Spring Onions✅

  • @Bpe5150
    @Bpe5150 2 หลายเดือนก่อน +45

    Thank you. I drank green tea and added basil,thyme,cloves,cayenne,garlic, and ginger. I also put all of these in the bath with vinegar first and then added baking soda after ten minutes. I only ate at 11 pm. Green salad and small steak with vinegar. In four weeks, I dropped from 253 lbs to 195. I never felt better, and most of all, it was clarity and spiritual awaking. All of my nails were clear as a baby. It's been 5 years. I'm starting tomorrow. I can't wait.

    • @ramrichard2271
      @ramrichard2271 หลายเดือนก่อน +2

      Are you an O blood type? I'm curious. Those herbs right on point

    • @Bpe5150
      @Bpe5150 หลายเดือนก่อน +1

      @ramrichard2271
      I am not type o. When I went through the spiritual awaking, I was told to use them. I am a severe empapath,introvert. Type A. We never die. I've learned that our bodies are just vehicles in this dimension time and space.

    • @LotusRyu
      @LotusRyu หลายเดือนก่อน +1

      It's been 5 years since you last did this? You're doing it again?

    • @gladystittle1195
      @gladystittle1195 หลายเดือนก่อน

      Thanks for your video on fasting on how to kill cancer in a few hours. I am willing to try this fasting because I am very sick not with cancer but with the herpes virus over thirty-five years, with severe back pain that causes my feet and hands numbness. Can fasting for a few days can cure my herpes with eating proper nutrition? Another question, can herpes be cure?

    • @TuRayitoDeSol
      @TuRayitoDeSol 24 วันที่ผ่านมา

      Did you say drink as tea,
      and use the same herbs mixed, adding baking soda, and use for bathing ?

  • @0313x2
    @0313x2 4 หลายเดือนก่อน +192

    this makes sense. am Muslim and fast in Ramadan. I notice during Ramadan my skin looks much better, even all my blemishes clear up. I also notice that during fasting my focus and cognitive thinking is t best between ~8-15 hours of fast. After that my energy startd to go down.

    • @0313x2
      @0313x2 4 หลายเดือนก่อน +34

      @@chucky_genz i don't. us Muslims like your people there are healthy eaters and there are junk eaters. so don't lump us so we don't lump you. Fasting is Fasting, religious or for diet, anyone who includes junk the benefits of Fasting goes. so there is no problem with us Muslims but there is a problem with any group of people who binge eat, Muslims, Christian, Jewish, Buddhists, etc.

    • @aahavoc
      @aahavoc 4 หลายเดือนก่อน +8

      Keep iftar simple 😊

    • @whemail2527
      @whemail2527 4 หลายเดือนก่อน +12

      Ramadan fasr 😅 you eat more food during that saga than any other month

    • @0313x2
      @0313x2 4 หลายเดือนก่อน +3

      @@chucky_genz that's probably what YOU would do, but not me 🤣

    • @Blessed-jz7fh
      @Blessed-jz7fh 4 หลายเดือนก่อน

      ​@@chucky_genzyou people left that comment about Muslims I agree with you, they eat a lot. And that fast is not real anyway that's a cult.

  • @ManmohanChopraOriginal
    @ManmohanChopraOriginal 3 หลายเดือนก่อน +36

    It’s good to see people like Dr. Mindy promoting the ancient Indian Ayurvedic methods in the west for the betterment of masses. These are the traditional Indian ways to keep the ailments and medicines away. This is Preventive healthcare, by following good eating habits, fasting and yogic exercises. Western food and pharmas are the most notorious for the ailments, obesity and sickness we are seeing in the world.

    • @TLKletz
      @TLKletz 2 หลายเดือนก่อน

      And India is known for people going to the bathroom in the street. Maybe let's not throw rocks.

  • @GuestGuest-x6w
    @GuestGuest-x6w หลายเดือนก่อน +117

    Be a farmer and grow your own and make your own food, don’t buy in stores and do not eat out, run away from plastic and nonstick, don’t use AC and keep windows open to let air circulate, exercise but not overdo it and stay positive and be kind since anger and hatred is stress and stress is contributing to diseases.

    • @rnupnorthbrrrsm6123
      @rnupnorthbrrrsm6123 หลายเดือนก่อน +10

      Dang, I should live forever!!
      I grow most of my food but not all, buy beef from local farmer, raise my own meat birds, I rarely eat out and I mean rarely, only cook with old cast iron or stainless steel pans and I can’t stay angry, it’s not my nature but I have had a lot of grief, sorrow and trauma in my life.

    • @deepbludude4697
      @deepbludude4697 หลายเดือนก่อน

      @@rnupnorthbrrrsm6123 Same

    • @YvetteJefferson-j8y
      @YvetteJefferson-j8y 24 วันที่ผ่านมา +1

      Amen!

    • @JosieThirtyEight
      @JosieThirtyEight 23 วันที่ผ่านมา +1

      👏🏾 nice

    • @ramgovindchourey4975
      @ramgovindchourey4975 21 วันที่ผ่านมา +1

      You have informed the essence of sprituality mainly as par Bhagwatgeeta.

  • @outbound2explore119
    @outbound2explore119 4 หลายเดือนก่อน +30

    Very informative video. I have been doing OMAD for over a year now. 23 1/2 hr fast every day. The body loves it. After two weeks you wont even want to eat crappy food, it will make you feel like sh*t.

    • @M-i-k-a-e-l
      @M-i-k-a-e-l 20 วันที่ผ่านมา +1

      What do you eat?

    • @outbound2explore119
      @outbound2explore119 18 วันที่ผ่านมา +1

      @@M-i-k-a-e-l meat and veggies, try to do no carbs or sugar. I eat until i feel full and thats it.

    • @RealLifeFinance
      @RealLifeFinance 15 วันที่ผ่านมา +1

      Started this 3 months ago. Game changer - Energy levels thru the roof. Dropped 15# fat. In my late 50s and feel 30s again. If I expend alot of energy one day and am starving I have a 4 egg with avocado breakfast to tie me over until my OMAD dinner

  • @johnng261
    @johnng261 4 หลายเดือนก่อน +121

    Daily consumption of green tea (use tea leaves, not tea bags) boiled with slices of ginger 《skin removed) can help in removing body toxic

    • @cynthiajohnson798
      @cynthiajohnson798 4 หลายเดือนก่อน

      No, tears poison. Full of tannins and oxalates.

    • @nhilet143
      @nhilet143 4 หลายเดือนก่อน +6

      Where do you get green tea leaves

    • @jkj1459
      @jkj1459 3 หลายเดือนก่อน +2

      @@nhilet143 PLANT ONE OR TWO TEA PLANT . IT DOES NOT NEED MUCH CARE . IN COLD CLIMATE TEA GROWS

    • @Her_Jazzylife
      @Her_Jazzylife 3 หลายเดือนก่อน +4

      Difference with tea bags?? And leaves

    • @Her_Jazzylife
      @Her_Jazzylife 3 หลายเดือนก่อน +1

      @@jkj1459so I buy the tea leaves and take one and put in soil?

  • @ZeynepOguz-n9u
    @ZeynepOguz-n9u 3 หลายเดือนก่อน +5050

    I don’t ever comment, but I had to on this one… If anyone is interested in natural remedies, do yourself a favor and find The Hidden Herbs by Anette Ray.

    • @HollywoodConnection-jast
      @HollywoodConnection-jast 3 หลายเดือนก่อน +18

      pretty sure this is not your first comment and wont be your last.

    • @pinks333
      @pinks333 2 หลายเดือนก่อน +38

      This is a scam, you can find a comment for this "banned book" in plenty healthy videos on youtube. All users who are advertising this book were created in this year. Dont waste your money!

    • @lsb9881
      @lsb9881 2 หลายเดือนก่อน +1

      ​@@pinks333thanks

    • @bridgetsieger2261
      @bridgetsieger2261 2 หลายเดือนก่อน +8

      Just by calling it a banned book makes me want to read it.
      I have issues.

    • @Phinzup64
      @Phinzup64 2 หลายเดือนก่อน +6

      I need help, to beat cancer. 🙏

  • @martharamirezdelacruz5106
    @martharamirezdelacruz5106 4 หลายเดือนก่อน +97

    Avocado, dark chocolate, organic black coffee, green tea, coconut oil, olive olive and tumeric.

    • @kamilahsimms7832
      @kamilahsimms7832 4 หลายเดือนก่อน +2

      Thanks for helping 😇❤️

    • @Titania-b2v
      @Titania-b2v 3 หลายเดือนก่อน

      Just these things or can we take rice and bread???

    • @lilygalin
      @lilygalin 3 หลายเดือนก่อน

      @@Titania-b2v I believe they are trying to kick you into ketosis - so no - no carbs strictly

    • @thomasowes6828
      @thomasowes6828 3 หลายเดือนก่อน +2

      But all high in oxalate that could cause kidney stones.

    • @HR-wd6cw
      @HR-wd6cw 2 หลายเดือนก่อน +2

      You also need to be careful about green teas though as it has its own caffeine so you may not need to have additional caffeine (the tea may be enough). Otherwise you may run the risk of having too much caffeine (although the daily recommended limit is high IMO, at around 400 mg). I think it should be more like 100-200mg tops personally (I only drink about 100mg -- so 1 cup of coffee if I'm gong to drink any caffeine at all, and I don't even drink that every day).

  • @vinygirl7222
    @vinygirl7222 หลายเดือนก่อน +82

    Prayer and Fasting is Biblical!

    • @__rachel___
      @__rachel___ หลายเดือนก่อน

      ‼️‼️‼️

    • @ammarfayazbhat
      @ammarfayazbhat หลายเดือนก่อน +2

      As well as quranic Alhamdullilah

    • @chicagogal
      @chicagogal หลายเดือนก่อน +6

      Yes it is! 🙏 People always tell me how young I look. I never realized it was from fasting!!

    • @richierich9838
      @richierich9838 หลายเดือนก่อน +5

      Jesús knew his stuff

  • @Mercier1979Velo
    @Mercier1979Velo หลายเดือนก่อน +4

    As soon as I read the title - it started eating my brain cells! Mind blowing...

  • @andrewsekay5104
    @andrewsekay5104 4 หลายเดือนก่อน +55

    This lady knows her stuff well done she is the real deal

    • @rhondasheedy5729
      @rhondasheedy5729 3 หลายเดือนก่อน

      Can you add lemon during your fast

  • @kathleeneverett4068
    @kathleeneverett4068 4 หลายเดือนก่อน +9

    Great infi on the Six foods...TU
    I feel much better not eating carbs or sugar, fruit juices (except fresh grapefruit juice), etc. With hypoglycemia going ketogenic with 2 meals, early lunch, early dinner, I feel the best and most balanced from spiking or dropping energy.
    A question; How to deal with fluctuations of liw blood sugar during the beginning phase of going on a ketogenic diet. I'm vegetarian - 50 years. In the past, when my blood sugar drops I grab some cheese and orange juice.

  • @johnnywlittle
    @johnnywlittle 3 หลายเดือนก่อน +16

    Good thing titles are so true to form. My Mom’s dying of AML [leukemia]. It’ll be so nice to tell her all we needed was this video and 13hrs.

    • @lorenzor124
      @lorenzor124 2 หลายเดือนก่อน +7

      Would you try: good amount of fresh horseradish with her dinner every night.
      Lots of shiitake mushrooms (I'd say bake at 200 degrees for only 5 minutes.)
      Turmeric in shot glass of very warm milk with black pepper and ginger powder at bedtime.
      Nigella (black seed) crushed with some food.
      LIPOSOMAL vitamin C - I try 'Codeage' brand. She could also blend 1 lemon with just yellow peeled off, and drink it once per day.

    • @RichardHarlos
      @RichardHarlos 2 หลายเดือนก่อน +22

      johnny wrote, _"all we needed was this video and 13hrs."_
      I understand that you're going though a painful experience, at least you were when you posted your comment. For what it may be worth, I'm truly sorry that you're dealing with such a difficult situation.
      To be clear, the video doesn't say that everyone, no matter what kind of cancer they may have, and at what stage it was discovered, will follow the protocol be cured of all cancer in 13 hours. It says that it *starts* that process in as little as 13-hours. There are many different kinds of cancer, and some respond more, some less, to various interventions. But whatever the specific circumstances surrounding your mom's diagnosis, the information in the video is useful.
      It's also worth mentioning that our attitude plays a role in our ability to fight disease, and even to remain healthy in the first place. From placebo effects to epigenetic mechanisms, our mental and emotional states play an important role in our overall well-being.
      Ideally, people would see a video like this and decide to put into practice the advice it contains. Because, as the old saying goes, 'an ounce of prevention is worth a pound of cure'. It's probably the case that it's much more effective to provoke the body into autophagy on a regular basis, so that it can do it's 'cellular cleanup' regularly, and ideally, killing the cancer cells before they've multiplied beyond the 'quietly lurking' phase.
      Sadly, not everyone gets information like this before they get ill and so they must start from where they are in that moment. Heck, some do get the information while there's still plenty of time to eradicate the 'cells gone mad'.
      I know it's been a couple weeks since you posted your comment. I hope you're all doing as well as possible. This, too, will pass; hang in there.

    • @MrRondonmon
      @MrRondonmon 2 หลายเดือนก่อน

      She is talking about getting rid of the BAD CELLS which cause cancer. This seems to be one of those computer based channels, someone is using her teaching an d placing their title on it, she's is simply saying this causes the body to eat its bad cells. A UK study 10 years ago found that fasting 72 hours cause the IMMUNE SYSTEM to reboot, its true. Her teaching is proper. some jackleg, probably from overseas, is trying to get views and placing the title. Her info is correct.

    • @johnnywlittle
      @johnnywlittle 2 หลายเดือนก่อน +5

      @@RichardHarlos ♥️

    • @mandyconnecteddogs
      @mandyconnecteddogs หลายเดือนก่อน +3

      ​@@RichardHarlosok , really like your comment and couldn't agree more. On it all. Thank you for writing it and sorry for snatching in, but it's just so we'll put I can't add anything at all. Sending healing to anyone who is battling with their health and hoping more people see this vid. Xx

  • @railysbunnylife
    @railysbunnylife 3 หลายเดือนก่อน +239

    I’m muslim and fasted WITHOUT WATER actually caused me severe headaches… but with water I am totally fine! Just listen to your body’s reaction never push it in to something doesn’t suit your body.

    • @songulbulbul2126
      @songulbulbul2126 3 หลายเดือนก่อน +12

      After 2 days you don't have these symptons. With water isn't the same.

    • @21SpielSatsSieg21
      @21SpielSatsSieg21 3 หลายเดือนก่อน +2

      Is water haram in your religion?

    • @BillyBob-uc9zp
      @BillyBob-uc9zp 3 หลายเดือนก่อน +21

      If you put celtic salt (1,2, or 3 granules) on your tongue until dissolved before drinking water, the salt opens your cells properly for water to get in there. Most people are dehydrated without the salt trick according to Dr Barbara O'Neil. Clever lady.
      I use salt before and after drinking water. Celtic salt is delicious ❤

    • @oliviablum-kt8ts
      @oliviablum-kt8ts 3 หลายเดือนก่อน +15

      headaches are a symptom of dehydration, but if you move through that dehydration symptom your body may go into atophagy in the brain to clean things up.

    • @hardattack2707
      @hardattack2707 3 หลายเดือนก่อน

      Weak ass

  • @rentner1762
    @rentner1762 3 หลายเดือนก่อน +6

    I have now been doing IF (18:6) for 4 years. I feel ok with it, however, hasn't done anything to my stiff joints.

  • @ricardooconnor2362
    @ricardooconnor2362 12 วันที่ผ่านมา +14

    I am a subscriber of Dr. Berg’s. He has a content very similar to this one where he talks about autophagy, all the foods that were mentioned and the health benefits it provides against chronic diseases such as cancer, diabetes, heart disease etc. He has another video of two patients who were diagnosed with cancer, one with end stage and the other with stage 4. Both patients went on the keto diet, rotate with (IF) intermittent fasting, withheld sugar intake, supplement with vitamins and within weeks, both patients were healed of end stage and stage 4 cancer. I suffered with pain in both knees for over 6 months, went on the keto diet and (IF) and the pain went away within 5 days. I also suffered from chronic lower back pain and followed Dr. Berg’s recommendation that lower back pain is usually a cause of vitamin D deficiency, supplement with vitamin D and the result was astonishing to say the least. At 46, I wish I had this information in my early 20’s where I experienced severe lower back pain. I thank God for sending people like these in our lives.

    • @shathaway13
      @shathaway13 3 วันที่ผ่านมา

      Except, Fred, one of Dr.Berg’s patients did pass away from cancer.

  • @vg3971
    @vg3971 4 หลายเดือนก่อน +72

    I would like to add one Indian fruit named Avla or Amla or Indian Gooseberry. It is known fact among Indian Hindus that Rishi Chyawan rejuvenated himself by eating Avla daily. He gained youth during his old age. As per Ayurveda, Avla is the only citrus taste one can eat with milk. Read Ayurveda which literally translate to Knowledge of Life.

    • @gurudatt2931
      @gurudatt2931 4 หลายเดือนก่อน

      Good one. But You can't read Ayurveda. It is not a book. It is a complete science. Ayurveda doctors study for four/five years!

    • @constance9789
      @constance9789 2 หลายเดือนก่อน

      Is there an American fruit, similar?

    • @abdunnasirthailakandy5503
      @abdunnasirthailakandy5503 หลายเดือนก่อน

      Not avla correct name AMLA

    • @gurudatt2931
      @gurudatt2931 หลายเดือนก่อน

      @@abdunnasirthailakandy5503 in many Indian languages it is called Avla.

  • @freedominyeshua4262
    @freedominyeshua4262 4 หลายเดือนก่อน +20

    I started fasting Noon. I very much appreciate your ministry. Love Freedom ❤❤❤

  • @rivayounan2009
    @rivayounan2009 29 วันที่ผ่านมา +1

    My brother has been battling multiple myeloma, kidney failure bc of cancer, and suffering 2 strokes while in the hospital getting treatment for C. We are struggling with his diet. His dr are taking about putting him back on dialysis. He has pt 2x a wk to help get back his mobility. His kidneys failing has become the no#1 issue for now. Thank you for the video! 🙏

  • @oibal60
    @oibal60 3 หลายเดือนก่อน +127

    I didn't get the jibbyjabby. Healthiest decision I ever made, right there.

    • @christiangrl45
      @christiangrl45 3 หลายเดือนก่อน

      Amen, I didn't either, thankfully, I got warned in time, or I may have. I used to trust doctors, now I am thinking they are paid off pharma whores.

    • @SuzetteG316
      @SuzetteG316 3 หลายเดือนก่อน +10

      Same here.

    • @shaolinGungfu-m2w
      @shaolinGungfu-m2w 3 หลายเดือนก่อน +2

      It's in the food and sky.

    • @Kittypig22
      @Kittypig22 3 หลายเดือนก่อน +2

      Agree totally

    • @bevcat33
      @bevcat33 3 หลายเดือนก่อน +8

      me either. so glad I rejected the faustiouchie!

  • @gentlespirit4
    @gentlespirit4 2 หลายเดือนก่อน +3

    I pray that she stays protected. Thank you so much for sharing this very valuable information. Take care and stay healthy.

  • @101msgirltalk
    @101msgirltalk 3 หลายเดือนก่อน +21

    I put tumeric & sometimes ginger in my green smoothies! I feel so much better

  • @michaelcalibri3620
    @michaelcalibri3620 4 หลายเดือนก่อน +6

    Can't lie, love Mindy Pelz. She's concise and very informative. Due note that for cacao you can find fermented 100% organic cacao.

    • @Justin.Martyr
      @Justin.Martyr 4 หลายเดือนก่อน +4

      *Where???*

  • @PeterErikson-rd5tj
    @PeterErikson-rd5tj 4 หลายเดือนก่อน +38

    This has been probably the best presentation on hours of fasting benifits . If I do a 5- 6 hour eating. window it is doable and i get to a solid hour or 2 of Autophagy. --- I want to get to 36 hours but. can't sleep - Its too much for me. I would need to be Knocked out cold.

  • @FairyFrequency
    @FairyFrequency 3 หลายเดือนก่อน +19

    Sending love and healing energy from the creeks and woodland of Missouri.

  • @m.y.o.b.724
    @m.y.o.b.724 4 หลายเดือนก่อน +43

    Sounds all good and dandy, but what about us older people who work physically demanding, full-time jobs? I bounce between different shifts and there's no way I'd have time or the necessary stamina to fast for long periods of time.

    • @WolfmanMack
      @WolfmanMack 4 หลายเดือนก่อน +19

      FASTING DOES NOT TAKE TIME. YOU DO NO EATING EXCEPT LOTS OF WATER, & SOME TEA & COFFEE ARE A JOY. I EAT FOOD ONE TIME EVERY 24 HOURS BUT IT IS CRITICAL YOU GET REQUIRED NUTRIENTS FROM VARIOUS FOODS. I DO HARD LABOR EVERY DAY IN HIGH HEAT.

    • @m.y.o.b.724
      @m.y.o.b.724 4 หลายเดือนก่อน +19

      @@WolfmanMack What works for you may not work for others, especially when dealing with a bunch of health issues.

    • @santoss5807
      @santoss5807 4 หลายเดือนก่อน

      ​@@WolfmanMack
      Just curious, eat once a day, hard labor in high heat.
      Are you picking cotton? Dang :))))

    • @gnlpang2002
      @gnlpang2002 4 หลายเดือนก่อน +4

      I'm right there with you brother. Only if I have a few days off can I do prolonged fasts. Better to do the one meal a day fasting if you have to do physical labor. That dinner will taste fantastic at the end of the day. Shouldn't mess with your stamina too much.

    • @HeavenlyHomemaker101
      @HeavenlyHomemaker101 4 หลายเดือนก่อน +3

      Take vacation days, or do it on the weekend

  • @fecconway378
    @fecconway378 4 หลายเดือนก่อน +7

    🍵9:03 min. Green tea. 9:48 Organic Olive oil, not heated, Do 1Tbsp/day & OK while fasted too.

    • @harshkhatrri
      @harshkhatrri 4 หลายเดือนก่อน

      The six foods are
      Avacado
      Cacao
      Coffee
      Green tea
      Olive oil
      Turmeric

  • @RobertSpiller
    @RobertSpiller หลายเดือนก่อน +3

    Got this question. My stepson has bladder cancer that has spread to the bones. To your knowledge and experience, can any natural plant based diet, has it ever been know to reverse these 2 conditions?

  • @otmanetagout9321
    @otmanetagout9321 3 หลายเดือนก่อน +49

    before you jump to resistance and hate comments, this is not a religious debate, just sharing our experience and what I notice around me. So, In Islam, we have an entire month a year, where we must fast for the whole day, from dawn to sunset. And even when breaking fast, we are advised not to eat abondently. Plus, it's instructed (not obligatory) to keep fasting Monday and Thursday. I did notice some people and even family members that keep fasting around the year (Mondays and Thursdays, or one of them) are very healthy , very energetic and mentally strong.

    • @sonjadidyk-tn4cc
      @sonjadidyk-tn4cc 3 หลายเดือนก่อน +4

      I just do intermittent fasting every day...but once I went without food for nearly two weeks....wasnt hungry at all.

    • @Titania-b2v
      @Titania-b2v 3 หลายเดือนก่อน +3

      Alhumdulillah for being Muslim.

    • @mollyswanner1607
      @mollyswanner1607 2 หลายเดือนก่อน +2

      Thankyou for saying this. I am being drawn to fast for some reason, and can not understand exactly why.

    • @Millielai12
      @Millielai12 หลายเดือนก่อน

      ​@mollyswanner1607 You can also do fasting before sunrise and eat a little after sunset. Water and dates to rehydrate body. Dates especially Ajwa variety has a lot of benefits. If you lose weight too fast beware of gallstones. You can take black seed oil (habatus sauda cold press only) to ease the problems.

    • @mandyconnecteddogs
      @mandyconnecteddogs หลายเดือนก่อน +1

      A friend of mine once told me that he breaks his religious fasts with a date. I've never forgotten that. I see dates are hardly mentioned in any fasting videos, but I like dates so I'll use that method anyway

  • @Imom4Him
    @Imom4Him 4 หลายเดือนก่อน +152

    My son lost 80 pounds on 1 meal a day with intermittent fasting! 👍🏽 I lost as well !

    • @chirigringo777
      @chirigringo777 4 หลายเดือนก่อน +9

      OMAD WORKS I lost 90 pounds and cut carbs down to about 50 a day and get rid of SUGARS

    • @777tillinfinity
      @777tillinfinity 4 หลายเดือนก่อน +4

      That's a calorie deficit. What people do when keeping fit and working out.

    • @sahratank7504
      @sahratank7504 4 หลายเดือนก่อน

      And you must keept it ! 1 meal is to little,,

    • @Warren-ec8oo
      @Warren-ec8oo 4 หลายเดือนก่อน +2

      Get out of the system of lies it’s in every part of our lives not just foods

    • @Imom4Him
      @Imom4Him 4 หลายเดือนก่อน

      @@Warren-ec8oo then I guess you’ll stay overnight and unhealthy. It’s time for you to wake up from your “false system “ of reality 🙄🙄🙄 this works whether you choose to believe it or not .

  • @Nhenzey22
    @Nhenzey22 2 หลายเดือนก่อน +2

    The people at the top that have invested and making money of our issues, hate people like her. But thank you, you really are the light to those that will listen and hear it!

  • @newbgamer3672
    @newbgamer3672 4 หลายเดือนก่อน +83

    Alhamdulillah, we fast for a mouth every year for about 15 to 17 hours.

    • @Peterthepainter66
      @Peterthepainter66 4 หลายเดือนก่อน +8

      And still get cancer!!

    • @newbgamer3672
      @newbgamer3672 4 หลายเดือนก่อน +10

      @@Peterthepainter66 not all muslims follow it strictly. Also depends on what they fill their stomach with.

    • @elohimhashem1846
      @elohimhashem1846 4 หลายเดือนก่อน

      ​@@newbgamer3672then each night of fasting unlimited eating. 😂 making day night and night to day for a few days. Fake religious fasting.

    • @linaa4076
      @linaa4076 4 หลายเดือนก่อน +15

      Yes and it’s sunnah, recommend to fast twice a week like the prophet Muhammad. Mondays and Thursdays.

    • @linaa4076
      @linaa4076 4 หลายเดือนก่อน +10

      @@Peterthepainter66Actually the gulf countries where the most practicing have the lowest cancer rates. Could also be along with the combination of quality of life, less stress and organic foods.

  • @candycane5077
    @candycane5077 4 หลายเดือนก่อน +6

    I figured this out ages ago about the fasting , I would eat spinach and feta , I get so high and feel great

  • @m.e.9974
    @m.e.9974 28 วันที่ผ่านมา +2

    Another great item is Apple cider vinegar.I love it with a dill and sources mix for cucumber,tomato ,red onion and pickled beet salad/medley. ❤

  • @haou132
    @haou132 4 หลายเดือนก่อน +130

    Here in France those who promote healt fasting habits are persecuted and even éliminated...
    Fasting is powerful !!!!
    Thank you for saying it louf !
    Blessings +++!!!

    • @jdovly
      @jdovly 4 หลายเดือนก่อน +5

      What do you mean eliminated?😢

    • @MariaPascualPatrao-re1lz
      @MariaPascualPatrao-re1lz 4 หลายเดือนก่อน +8

      Really?. I live in Madrid, Spain where in the last few years intermitent fasting is being promoted as part of healthy living, I would have imagined that France being a mediterranean country it would be similar, sorry that from what you say it's not 😢

    • @GordanaMitrovic-jq9cs
      @GordanaMitrovic-jq9cs 4 หลายเดือนก่อน +10

      Француска,нарочито Париз да се моли Богу за избављење од пропасти.Толико блуда и нечистоте!А били сте и ви некад православни народ,до 1054.Поздрав из Србије!!!❤❤❤

    • @lbrown6859
      @lbrown6859 4 หลายเดือนก่อน +13

      Well just take in consideration the beginning and ending of what took place with the Olympics....😬

    • @haou132
      @haou132 4 หลายเดือนก่อน +10

      @@lbrown6859 we saw à bit of that un namable thing....and have not TV by choice and didn't follow this "thing".
      Evil is called good and good evil.
      .....

  • @albertadlg
    @albertadlg 4 หลายเดือนก่อน +26

    Amazing that all through the Bible the prophets fasted for 72 hours. Wow, God new this because He created us en now science is only catching up!!! Praise YHWH:)
    It's not us healing ourselves. It's us recognizing God's creation and how it work. Like reading the manual of your device you just bought and doing what the manufacturer said.

    • @nedic7
      @nedic7 2 หลายเดือนก่อน

      Amen

  • @fluoriteheals
    @fluoriteheals 12 วันที่ผ่านมา +2

    We have done fasting. It works!

  • @angiea8022
    @angiea8022 4 หลายเดือนก่อน +17

    At 60+ yrs old, I've Never Had Cancer! I love these foods, have the daily. Organic coffee/ organic tea.

    • @bevcat33
      @bevcat33 3 หลายเดือนก่อน

      72. no major diseases so far. I'm lucky - have basically done the "eat everything in moderation" diet my entire life, drank alcohol until my mid-30s, and smoked cigarettes until 20 years ago. my poor niece, vegetarian her entire life, had cancer when she was 22 or so that nearly killed her. My take on it: there is a lot in the genes, environment, and even in your family history (back to great-grandparents and probably beyond)

    • @ccraig4399
      @ccraig4399 หลายเดือนก่อน

      ​@@bevcat33 Its basically roulette.

  • @sabihashaukat617
    @sabihashaukat617 4 หลายเดือนก่อน +19

    Green tea is really easy and relaxing..

  • @sarahnading759
    @sarahnading759 3 หลายเดือนก่อน +46

    I have fasted for 5 years and become a vegetarian and have done keto … I have had sarcoma for 3 years and it is terminal .. I wish a healthy diet had been the answer … I still follow the fasting and vegetarianism and always will … but for me it didn’t stop cancer or kill it … I hope it does for others ! ❤❤

    • @greenbean8826
      @greenbean8826 3 หลายเดือนก่อน

      Please check out Dr. John Mcdougall's website and youtube channel. Type "cancer" into the search bar and you should see a lot of articles and video's on eating a low-fat, starch-based vegan diet. Here is a link to a video that I just watched that might help you also. th-cam.com/video/x-9WD1-k-ag/w-d-xo.html.

    • @esitupu733
      @esitupu733 3 หลายเดือนก่อน

      Have got cancer? Or that what you believe ?

    • @rahulroy-yt3wh
      @rahulroy-yt3wh 3 หลายเดือนก่อน +14

      sorry to hear that, praying for your recovery

    • @wrdyke
      @wrdyke 3 หลายเดือนก่อน +7

      Many prayers for you Sarah... I'm sure you know this but if not do the best to keep your body alkaline all the time... Cancer cannot survive in an alkaline environment.❤

    • @gardenjoy5223
      @gardenjoy5223 3 หลายเดือนก่อน +11

      @@esitupu733 Do you know, that your reply to the Sarah is actually ABUSIVE?!?

  • @fillythrees3341
    @fillythrees3341 4 หลายเดือนก่อน +10

    Avocado is FANTASTIC with a sprinkle of Lawry's Seasoned Salt!

    • @frankieallen4900
      @frankieallen4900 4 หลายเดือนก่อน +3

      I like mines with Tony Chachere's original creole seasoning.

    • @aimeemetzinger6718
      @aimeemetzinger6718 3 หลายเดือนก่อน

      Or Jadin (similar, but with a slight spicier flavor).

    • @JaniceCook-e3n
      @JaniceCook-e3n หลายเดือนก่อน

      Fresh garlic too

  • @Toastie777
    @Toastie777 29 วันที่ผ่านมา +3

    Jesus spoke about it, did it, and encouraged fasting and praying 🙏 Its good for the natural body and the spiritual 🙏 ❤ God know what's best for us!

  • @whendis.roberts9903
    @whendis.roberts9903 3 หลายเดือนก่อน +16

    I always cook with Olive Oil. It never smokes. I never let it smoke or burn. I always add Coconut Oil in with the Olive Oil. It's Great to cook with the Combination of both Olive Oil and Coconut Oil.

    • @mollyswanner1607
      @mollyswanner1607 2 หลายเดือนก่อน +1

      Me too.

    • @deniseatthelake
      @deniseatthelake หลายเดือนก่อน +3

      Avocado oil is the best for sautees, frying, high smokepoint to 509°.. never fry with olive oil, it burns at 200°, i use butter and avocado oil and my lipid panel is great!

  • @4truth69
    @4truth69 4 หลายเดือนก่อน +34

    A 48 fast once a week and intermittent fasting everyday for 16 hours, plant based diet only two meals a day. To lose weight the vegetables soup diet with cayenne pepper eat as much as you want to lose 1 pound a day ! Works for me !

    • @rbtradezzz
      @rbtradezzz หลายเดือนก่อน +4

      Meat way better then plant based

    • @4truth69
      @4truth69 หลายเดือนก่อน

      @@rbtradezzz if you mean way better for increased odds of getting cancer, yep sure is !

    • @abadabababadaba4774
      @abadabababadaba4774 28 วันที่ผ่านมา

      Be careful you don't become anemic

    • @rbtradezzz
      @rbtradezzz 28 วันที่ผ่านมา

      @@abadabababadaba4774thats bs 😂😂 but thanks

    • @banditcountry31
      @banditcountry31 10 วันที่ผ่านมา

      Fasting yes...plant based diet is junk... carnivore is way healthier

  • @davidtiredofthebullshit4510
    @davidtiredofthebullshit4510 4 หลายเดือนก่อน +14

    All of this is completely true!! Life saving stuff 🎉

  • @gmo709
    @gmo709 28 นาทีที่ผ่านมา

    This is a great video. I have already re-accessed it several times. This is packed full of nuggets of helpful info.

  • @TH-xx9cn
    @TH-xx9cn 4 หลายเดือนก่อน +32

    You are an amazing Leader Dr. Mindy.
    Thank you.

  • @Lotusutra1
    @Lotusutra1 11 วันที่ผ่านมา +3

    I did 16/8 fasting for at least 6 months. I also did numerous 24/36/48 hr. fasts. I ate salad with a protein and all the fixings. I developed massive acid reflux. This was a horrible ordeal. I started watching shows on TH-cam by these Carnivore doctors. I'm going on 3 years now on the Carnivore diet and I have no plans on stopping. As soon as I started the diet my acid reflux went away. I'm down to a healthy weight (losing 50 lbs.) and my energy has been positive. A major bonus I've received from this way of eating is that my gums stopped bleeding. I lived most my life with bleeding gums which represented the loss of bone in my jaw. If left unchanged my teeth would eventually fall out. There's numerous things I've learned from my dieting journey. The most important is that animal meat is the most nutritious food for humans. The second lesson is that we don't need to consume carbohydrates (plants) and even they are bad for us.

    • @danskdna8550
      @danskdna8550 9 วันที่ผ่านมา

      The only way I found to lose weight. I hate cooking, too, so Carnivore makes my life so much less stressful.

  • @bk3521
    @bk3521 หลายเดือนก่อน +2

    Coffee, cocoa, turmeric, cumin, and nightshades have dropped my bp for up to 24 hours many times. It goes so low, my limbs are heavy and I can feel the effects of poor circulation. They also seem to make me very thirsty and cause salt wasting. I miss black decaf and reg coffee so much

  • @karenrose432
    @karenrose432 4 หลายเดือนก่อน +74

    God made us n all we see, He is the best doctor, herbs, nutrition n enuf pure water is the best medicine, quit yeast (fungus) n vinegar, exercise, pray n most of all read God's Holy Bible daily, man won't live without it❤

    • @stephanielane1821
      @stephanielane1821 4 หลายเดือนก่อน +9

      'Man does not live by bread alone, but by every word that proceeds from the mouth of God'

    • @ruth-d5g
      @ruth-d5g 4 หลายเดือนก่อน +3

      @@stephanielane1821 Amen! Praise is important too. I have a book that gives testimonies of people who were healed by praising God on a continuous basis. Psalm 34:1 "I will bless the Lord at all times His praise will continually be in my mouth."

    • @rickstarman6720
      @rickstarman6720 4 หลายเดือนก่อน +1

      Well you're wrong on one point you should incorporate apple cider vinegar with what they call the mother

    • @afafabed3293
      @afafabed3293 4 หลายเดือนก่อน +1

      god created everything from water( we created from water every living thing)
      so if we want to stay healthy we need water alot of water and minumise the amont of food 1/3 is food more what we need

    • @sonjabroussard2482
      @sonjabroussard2482 3 หลายเดือนก่อน

      Amen!🙏💯

  • @BipashaNadan
    @BipashaNadan 4 หลายเดือนก่อน +19

    I will also add red onion and a tablespoon of pure raw honey 🍯 in this list for fasting

    • @daleval2182
      @daleval2182 4 หลายเดือนก่อน

      Eating unions and honey IS NOT FASTING. GOOD GOD MAN

    • @user-pf5xq3lq8i
      @user-pf5xq3lq8i 3 หลายเดือนก่อน

      Honey is sugar. The idea is to calm the insulin system, you will spike it!

  • @UltimateGoldenGirl
    @UltimateGoldenGirl หลายเดือนก่อน +17

    I am 70 years old, look 40 (or younger). I dance in stilletos on my YT channel nightly. I am on my 6th day of a 21 day water fast. I fast periodically as well as intermittent fast on a regular basis. Thank you for your great video.

  • @dakotahstr
    @dakotahstr 4 หลายเดือนก่อน +42

    Who can not eat for 48 hours? 72?. I do change my fast times but fast everyday. Organic Costa Rica coffee,green tea. I've been using slippery elm for my gut. I was throwing up every week for three months. The elm powder fixed that up. I'm glad your video touches alot instead of searching all over❤❤❤

    • @selenahayes7244
      @selenahayes7244 4 หลายเดือนก่อน +5

      Lots of people? Maybe it's just because I am a Christian so I am used to people who do 48-72 hours pretty routinely.

    • @RozelliachefNZ
      @RozelliachefNZ 4 หลายเดือนก่อน +1

      My 9 day fast was excellent

    • @whoknows8223
      @whoknows8223 4 หลายเดือนก่อน +3

      My waterfast max was 96 hours. Started with many 72 hours.
      Then I did a first 24 hours hard dry fast (no handwashing, no teeth brushing, no water contact at all, because skin absorbs water) and continued with 48h waterfast.
      Last time I did 48 h hard dry fast.
      Hard dry fast gives you the benefits 3times as fast as a waterfast.
      So 24h = 72h water.
      Simply do a 24h dry now and then. Way easier than 72 hours

    • @starrystarrynight6281
      @starrystarrynight6281 4 หลายเดือนก่อน +3

      I can’t

    • @SsKk-r3s
      @SsKk-r3s 4 หลายเดือนก่อน

      Just do what you can ​@@starrystarrynight6281

  • @gittenielsen95
    @gittenielsen95 หลายเดือนก่อน +13

    Some cancer you can't kill here and now. Just know that. But changing your way of living is definitely the best thing you can do for yourself and your family.

  • @SpiritedAngel-s7k
    @SpiritedAngel-s7k หลายเดือนก่อน +15

    I know of people who do this regularly and they look amazing....All makes such sense....🙏

  • @Ondrus21
    @Ondrus21 4 หลายเดือนก่อน +13

    When I measure my blood glucose, it's always around 6.7 mmol/l which is almost diabetes, but my food is sugar free and low in carbohydrates in general. I just measured 6.6 mmol/l after almost 36 hours of fast.
    BTW, how do I know whether the coffee is organic and mold free? I haven't established my private home laboratory yet.

  • @smmdramaqueen
    @smmdramaqueen หลายเดือนก่อน +1

    What oil is good frying then? I hope you answer! Thank you!🌿

    • @marialindsay1754
      @marialindsay1754 17 วันที่ผ่านมา

      Macadamia oil is the best as it can be safely heated 😊

  • @loripiontek
    @loripiontek 3 หลายเดือนก่อน +11

    I will be doing Carnivore/Keto after my fast/ praying.

    • @user-pf5xq3lq8i
      @user-pf5xq3lq8i 3 หลายเดือนก่อน +1

      Don't do carnivore.

    • @loripiontek
      @loripiontek 3 หลายเดือนก่อน

      @user-pf5xq3lq8i ill still be adding cheese and dairy.

    • @amyalewine
      @amyalewine 26 วันที่ผ่านมา +1

      The healthiest way to eat for sure

    • @billgus1967
      @billgus1967 9 วันที่ผ่านมา

      Why is that?​@@user-pf5xq3lq8i

  • @Lsmith-ly2cm
    @Lsmith-ly2cm 3 หลายเดือนก่อน +4

    How do you fast that long with Diabetes? My blood sugar would go way low. Thank you

  • @ab-bc2gr
    @ab-bc2gr 5 วันที่ผ่านมา

    You can buy olive oil that is for sautéing and higher heat cooking versus other types for salads etc. Wondering if the higher heat ones are on the DO NOT EAT list ? If we shouldn't ever heat olive oil (as you claim in the video) what do we cook with ?

  • @板倉マリフェ
    @板倉マリフェ 4 หลายเดือนก่อน +14

    Thank you Doc. Mindy for your support and kindness 💝💝💝💝💝

  • @singhsingh5889
    @singhsingh5889 4 หลายเดือนก่อน +14

    Autophagy is an award winning research A doctor in India is also promoting it for few years. Its very very effective

    • @Justin.Martyr
      @Justin.Martyr 4 หลายเดือนก่อน +1

      *3p.m. Sat., Aug.24,'24; Launched a Fast, After Egg, 3-Yolks & a Baked YAM !!!*

  • @HealthyHorizons-g6y
    @HealthyHorizons-g6y 14 วันที่ผ่านมา

    Amazing insights! It's incredible how certain foods can have such powerful effects on our bodies. Thanks, Dr. Mindy Pelz, for sharing this valuable information!

  • @nemmie007
    @nemmie007 4 หลายเดือนก่อน +8

    Thank You Mindy!!! God bless you!!!

  • @Love2allmusic
    @Love2allmusic 3 หลายเดือนก่อน +14

    Fastet without food for 31 days and healed by body for serious ailments such as diabetes, high bloodpressure, arthritis, muscle cramps & more. Hope all is healed 🙏🏽❣️✨️

    • @EarthWindFireable
      @EarthWindFireable 3 หลายเดือนก่อน

      But as soon as you eat sugar or a bowl of rice, all those diseases will come back.

  • @HealthHaven6868
    @HealthHaven6868 3 วันที่ผ่านมา

    This is such a fresh perspective on health. Love it!

  • @beardfootofficial
    @beardfootofficial 3 หลายเดือนก่อน +11

    I do fast everyday, started during 2020 when I first got the virus…I’ve never felt better in my LIFE. I do OMAD once a week, just whenever it feels right. This is the way 🙏🏼

    • @dawns505
      @dawns505 3 หลายเดือนก่อน +2

      What is OMAD? Thanks.

    • @carolinennadi6313
      @carolinennadi6313 2 หลายเดือนก่อน

      @@dawns505One Meal A Day(OMAD)

    • @margaretham5832
      @margaretham5832 2 หลายเดือนก่อน

      ​​@@dawns505 OMAD - One Meal A Day.

    • @linz716
      @linz716 หลายเดือนก่อน

      OMAD is one meal a day.​@@dawns505

  • @1xm_mx1
    @1xm_mx1 3 หลายเดือนก่อน +5

    Autophagy is basically the body's way of recycling ♻️ broken tissues and disfunctioning cells, etc., to extract raw materials for new and healthy cells, or to repair cells that can be repaired, etc.

  • @kathleendavenport786
    @kathleendavenport786 2 หลายเดือนก่อน +2

    What is the best olive oil and cocoa to purchase

  • @faithlaw8516
    @faithlaw8516 4 หลายเดือนก่อน +10

    Amen!! Great video!! ThankYou!!

  • @hyperfan6015
    @hyperfan6015 4 หลายเดือนก่อน +23

    So instead of fasting completely I drink water and eat a apple with peanut butter. I recommend egg whites in the morning, protein shake and a yogurt with magnesium, vitamin d and vitamin B12. Before going to bed, I take one multivitamin. I workout 4-5 days a week. I’m in my late 30s and I’m in better shape than most 20 year olds. Just be very careful what you eat (no sugars) and you will be healthy!

    • @musicsansnotes
      @musicsansnotes 4 หลายเดือนก่อน +2

      This sounds great. Unfortunately, I'm pre-diabetic and apples 🍎 are very high sugar content. I do like that combination, too. I also used to run miles 3 to 4 times a week. I was very healthy back then too. I'm older and I see my friends gain weight and complain about their health. I told them it's because they were lazy when they were younger and refused to exercise. I still exercise but not as often.

    • @hyperfan6015
      @hyperfan6015 4 หลายเดือนก่อน +2

      @@musicsansnotes yup! Because you took care of yourself early. My doctor is the one that turned me towards taking magnesium now which he said will help we late in life when our bodies produce less of it

    • @janetandre5809
      @janetandre5809 3 หลายเดือนก่อน +1

      , what do you put in your shake?

    • @hyperfan6015
      @hyperfan6015 3 หลายเดือนก่อน

      @@janetandre5809 I use gorilla mode protein with whole milk. That’s it. As far as juices go, I drink a glass of no sugar added cranberry juice (gut health) and a vegetable and fruit juice mix which you get in the produce section twice a week.

    • @janetandre5809
      @janetandre5809 3 หลายเดือนก่อน +2

      @@hyperfan6015 , that sounds great! Thanks for sharing.

  • @lizlafreniere8571
    @lizlafreniere8571 หลายเดือนก่อน +1

    What should I use to stir fry if not olive oil?

  • @eagleye74
    @eagleye74 4 หลายเดือนก่อน +4

    Fantastic video. Really enjoyed it. Make people aware of what is within.

  • @MomoHiOla
    @MomoHiOla 4 หลายเดือนก่อน +9

    Jain fasting is the best of best 👌 no fried chicken, no oil fried foods

  • @christinecasteel6127
    @christinecasteel6127 29 วันที่ผ่านมา +1

    Could you please give us the name of the coffee that you suggest with with no mold and that's organic please ❤❤

  • @joebarcelona5433
    @joebarcelona5433 4 หลายเดือนก่อน +33

    I did a 40 hour fast once a week for a month. My weight set point went from 214 to 206.

  • @peabody.6405
    @peabody.6405 4 หลายเดือนก่อน +51

    Green tea made the list again ❤

    • @janetstonerook4552
      @janetstonerook4552 4 หลายเดือนก่อน +2

      I am so allergic to green tea! It makes me feel queasy and headachy. I love all sorts of other teas however! 🍵

    • @volcom05345
      @volcom05345 3 หลายเดือนก่อน

      Can you drink jasmine tea in its place since its just green tea with jasmine blossoms?

  • @rosegraham7045
    @rosegraham7045 หลายเดือนก่อน +1

    What oil do you cook with then if you can’t use olive oil

  • @marythomas1807
    @marythomas1807 4 หลายเดือนก่อน +74

    Thank Thee Lord Jesus 🙏 🙌 ❤️ Amen

    • @eduhaile5853
      @eduhaile5853 4 หลายเดือนก่อน +7

      Amen praise the Lord Alfa and Omega

    • @mickywinters8451
      @mickywinters8451 3 หลายเดือนก่อน +3

      Blessed be the pastafarian noodle magician. Ramen

    • @sidecarmisanthrope5927
      @sidecarmisanthrope5927 3 หลายเดือนก่อน +1

      Why do you speak like it is 1770?

    • @mickywinters8451
      @mickywinters8451 3 หลายเดือนก่อน

      @@sidecarmisanthrope5927 and 65 dolts likes her comment which means they’re all brainwashed like the crusades did to people.