0:46 What is Autophagy? 1:55 What is a Fasted State? 4:19 How can I do Fasting? 5:37 Top 1 Food to Promote Autophagy 6:35 Top 2 Food 7:31 Top 3 Food 9:04 Top 4 Food 9:49 Top 5 Food 10:50 Top 6 Food
this just reminded me of something, I completely changed my habits by finding out book called The 21 Former doctor secrets by Rachel Morgan. It has been censored.
Be nice if a person could discuss this with a doctor or a nutritionist. Which I have tried to do doctors really don't know and nutritionist can't answer all questions.
People! Stop eating processed food!!! Stop eating so much cheese, gravy, mayo, processed meat, sausages, candy of all kind, sugar in excess, white bread, chips! Stop drinking juice. Just drink water. Buy all your food ORGANIC. Is the only way to have a chance of not getting sick.
1) Avocados 2) Cacao, (the darker the better) 3) Coffee (organic, mold free) 4) Green tea and Bergamot tea 5) Olive oil (organic, make sure it doesn’t go rancid, avoid heating it, such as on a stove) 6) Curcumin
There's a Hell of alot more foods ,I eat most of these weekly as I'm Recovering from cancer treatment and trying to Avoid recurrence, so these videos are so helpful Kimichi is a good one ❤
I have been fasting for 45 years. I do a 24 hour water fast once a month. Never had sugar. I'm 95 years old and fit as a fiddle. I look like I'm 40 years old. Life is what you make it. Teach the young generation these skills. Or they'll be dependent on their phones for everything.
@@JohnDavid888He didn’t say he hasn’t eaten in 45 years, he said he’s been doing a once a month 24 hour water fasting..he’s been practicing fasting for 45 years
I know a lady who has fasted 2 days a week, every week since the 1990's. She eats a lot of raw vegetables, no animal products, no sugar and she works out 3 to 6 hours a week. She is also 73 yrs. old and very healthy. She doesn't get the flu at all nor a cold in fact she is very healthy.
My dad ate everything, smoked too. He was very healthy. No blood sugar, no high blood pressure, no cholesterol, no nothing until he travelled yo the US. He came back with cancer. Died 6 months later. The US is fool of cancerous foods. That's why I would never travel to the US. I know at least 10 people who travelled to the US and came back and died of cancer. US should fix its food menus first. It's full of diseases.
I know a man who is in his mid 50's follows no special diet, eats animal products, eats sugar and is super fit. He does run ultra marathons though, several per year, a 150 mile non stop run is his idea of fun exercise.
@@a8a201yo trust me everything im about to say is fact, have her do alkaline juice fasts and alkaline water fasts and her general diet should be alkaline fruits THATS IT also consume the herbs u need for minerals like real sea moss i have sources for the mineral herbs but have her spring water fast or alkaline water fast but alot of alkaline water at stores is fake
if you are on an anti-coagulant( such as Xarelto-you should not take Curcumin or even Tumeric or any other thing that can interfere with your medication-ASK YOUR HEMATOLOGIST FIRST! I was taking Berberine in a supplement-nosebleeds! Do your homework pls!
I’m muslim and fasted WITHOUT WATER actually caused me severe headaches… but with water I am totally fine! Just listen to your body’s reaction never push it in to something doesn’t suit your body.
If you put celtic salt (1,2, or 3 granules) on your tongue until dissolved before drinking water, the salt opens your cells properly for water to get in there. Most people are dehydrated without the salt trick according to Dr Barbara O'Neil. Clever lady. I use salt before and after drinking water. Celtic salt is delicious ❤
headaches are a symptom of dehydration, but if you move through that dehydration symptom your body may go into atophagy in the brain to clean things up.
I have recently started to create my own mix of Avocado, spinach, rocket, tomato's. red onion, mushroom, cucumber, all chopped up fine, added tub of cottage cheese, or a tub of low fat cheese spread, turmeric and cumin black pepper, then mix! I skip breakfast, but then I have 3 or 4 spoons of this mix for lunch. I used to have arthritis, which was so sore in the winter months! Since making this food together, I no longer have Arthritis! I am 74 years old, a carer for my wife, so I am active most of the day. Thank you for your video, we need too spread the likes of your video's on TV, instead of them hiding in the internet! To many humans are becoming lazy and ordering fast foods, which are never good for them! I have subscribed too your channel! Many thanks!!!
Nice salad. Would suggest avoiding milk products, have chickpeas, beans, favas, etc. instead. Add cilantro.(detox mercury), oregano, parsley, purslane, garlic, cappers, olives, broccoli sprouts, Brussels sprouts... Organic mustard enhances sulphorafane. Olive oil and lime juice or ACV, a little honey.
I love making my own chocolate so I can regulate the ingredients: raw organic cacao powder, cacao butter (in wafer form), monk fruit extract/allulose blend powder, sea salt, instant coffee, Cayenne Pepper powder, Ceylon Cinnamon powder, Five Spice powder, 1 tablespoon nut butter. On stove, heat over double boiler keeping temp below 115 degrees. Pour into molds and refrigerate.
I would like to add one Indian fruit named Avla or Amla or Indian Gooseberry. It is known fact among Indian Hindus that Rishi Chyawan rejuvenated himself by eating Avla daily. He gained youth during his old age. As per Ayurveda, Avla is the only citrus taste one can eat with milk. Read Ayurveda which literally translate to Knowledge of Life.
Here in France those who promote healt fasting habits are persecuted and even éliminated... Fasting is powerful !!!! Thank you for saying it louf ! Blessings +++!!!
Really?. I live in Madrid, Spain where in the last few years intermitent fasting is being promoted as part of healthy living, I would have imagined that France being a mediterranean country it would be similar, sorry that from what you say it's not 😢
Француска,нарочито Париз да се моли Богу за избављење од пропасти.Толико блуда и нечистоте!А били сте и ви некад православни народ,до 1054.Поздрав из Србије!!!❤❤❤
@@lbrown6859 we saw à bit of that un namable thing....and have not TV by choice and didn't follow this "thing". Evil is called good and good evil. .....
this makes sense. am Muslim and fast in Ramadan. I notice during Ramadan my skin looks much better, even all my blemishes clear up. I also notice that during fasting my focus and cognitive thinking is t best between ~8-15 hours of fast. After that my energy startd to go down.
The problem with Moeslim, you guys eat mount of huge sugar after fasting and cooking oil and fat and no excersise which mean you failes with your fasting
@@GamersHobby i don't. us Muslims like your people there are healthy eaters and there are junk eaters. so don't lump us so we don't lump you. Fasting is Fasting, religious or for diet, anyone who includes junk the benefits of Fasting goes. so there is no problem with us Muslims but there is a problem with any group of people who binge eat, Muslims, Christian, Jewish, Buddhists, etc.
@@Warren-ec8oo then I guess you’ll stay overnight and unhealthy. It’s time for you to wake up from your “false system “ of reality 🙄🙄🙄 this works whether you choose to believe it or not .
This has been probably the best presentation on hours of fasting benifits . If I do a 5- 6 hour eating. window it is doable and i get to a solid hour or 2 of Autophagy. --- I want to get to 36 hours but. can't sleep - Its too much for me. I would need to be Knocked out cold.
I have fasted for 5 years and become a vegetarian and have done keto … I have had sarcoma for 3 years and it is terminal .. I wish a healthy diet had been the answer … I still follow the fasting and vegetarianism and always will … but for me it didn’t stop cancer or kill it … I hope it does for others ! ❤❤
Please check out Dr. John Mcdougall's website and youtube channel. Type "cancer" into the search bar and you should see a lot of articles and video's on eating a low-fat, starch-based vegan diet. Here is a link to a video that I just watched that might help you also. th-cam.com/video/x-9WD1-k-ag/w-d-xo.html.
Many prayers for you Sarah... I'm sure you know this but if not do the best to keep your body alkaline all the time... Cancer cannot survive in an alkaline environment.❤
Who can not eat for 48 hours? 72?. I do change my fast times but fast everyday. Organic Costa Rica coffee,green tea. I've been using slippery elm for my gut. I was throwing up every week for three months. The elm powder fixed that up. I'm glad your video touches alot instead of searching all over❤❤❤
My waterfast max was 96 hours. Started with many 72 hours. Then I did a first 24 hours hard dry fast (no handwashing, no teeth brushing, no water contact at all, because skin absorbs water) and continued with 48h waterfast. Last time I did 48 h hard dry fast. Hard dry fast gives you the benefits 3times as fast as a waterfast. So 24h = 72h water. Simply do a 24h dry now and then. Way easier than 72 hours
A 48 fast once a week and intermittent fasting everyday for 16 hours, plant based diet only two meals a day. To lose weight the vegetables soup diet with cayenne pepper eat as much as you want to lose 1 pound a day ! Works for me !
It’s good to see people like Dr. Mindy promoting the ancient Indian Ayurvedic methods in the west for the betterment of masses. These are the traditional Indian ways to keep the ailments and medicines away. This is Preventive healthcare, by following good eating habits, fasting and yogic exercises. Western food and pharmas are the most notorious for the ailments, obesity and sickness we are seeing in the world.
@@Peterthepainter66Actually the gulf countries where the most practicing have the lowest cancer rates. Could also be along with the combination of quality of life, less stress and organic foods.
before you jump to resistance and hate comments, this is not a religious debate, just sharing our experience and what I notice around me. So, In Islam, we have an entire month a year, where we must fast for the whole day, from dawn to sunset. And even when breaking fast, we are advised not to eat abondently. Plus, it's instructed (not obligatory) to keep fasting Monday and Thursday. I did notice some people and even family members that keep fasting around the year (Mondays and Thursdays, or one of them) are very healthy , very energetic and mentally strong.
Try and eat at the same time each day very important. Eat breakfast skip lunch, if you must have something at lunch put organic stock cube ginger turmeric black pepper add boiling water let sit 5mins then drink. Try and eat before 7pm then eat nothing until breakfast. 🤗😘
I'm a breakfast eating person, I feel very dizzy and nauseated if I don't eat within the first hour of waking up. I don't ear large portions of food in a single sitting, but very small throughout the day. I have tried to fast and that's how I know I am no good at it. I do love my fruits and vegetables, but sadly don't have enough or enough variety either because food in South Africa is very expensive and both my husband and I are not employed.
Yes… I have this same issue… I get lightheaded,& don’t function well until I eat something. I pray you will receive all you need to live a happy , healthy,& secure life.
Agree fasting is not for everyone it can be dangerous to some. Breakfast is a must you need to feed your organs for energy. Skip lunch unnecessary eat dinner before 19:00h only drink bottled water with a little pure cherry juice clears the brain and reduces pain and clears the bowels.
God made us n all we see, He is the best doctor, herbs, nutrition n enuf pure water is the best medicine, quit yeast (fungus) n vinegar, exercise, pray n most of all read God's Holy Bible daily, man won't live without it❤
@@stephanielane1821 Amen! Praise is important too. I have a book that gives testimonies of people who were healed by praising God on a continuous basis. Psalm 34:1 "I will bless the Lord at all times His praise will continually be in my mouth."
god created everything from water( we created from water every living thing) so if we want to stay healthy we need water alot of water and minumise the amont of food 1/3 is food more what we need
I always cook with Olive Oil. It never smokes. I never let it smoke or burn. I always add Coconut Oil in with the Olive Oil. It's Great to cook with the Combination of both Olive Oil and Coconut Oil.
I did 3 weeks water fast, scars were leaving my face, my brain felt so clear. A lady I knew with breast cancer fasted for 2 weeks, i saw the cancer come out of her breast
I knew a lady who had recurring breast cancer. She tried going this route with eating the right foods and fasting, etc. She passed away anyway. I was mad she didn't try the conventional way, chemo therapy etc. She would have been here still. This homeopathic way of life us healthy but doesn't cure.
@moonrise458 It was probably oozing clear smelly liquid. It wasn't cancer leaving. It was cancer literally spreading more. I saw the same on my friend.
Fastet without food for 31 days and healed by body for serious ailments such as diabetes, high bloodpressure, arthritis, muscle cramps & more. Hope all is healed 🙏🏽❣️✨️
Great infi on the Six foods...TU I feel much better not eating carbs or sugar, fruit juices (except fresh grapefruit juice), etc. With hypoglycemia going ketogenic with 2 meals, early lunch, early dinner, I feel the best and most balanced from spiking or dropping energy. A question; How to deal with fluctuations of liw blood sugar during the beginning phase of going on a ketogenic diet. I'm vegetarian - 50 years. In the past, when my blood sugar drops I grab some cheese and orange juice.
Sounds all good and dandy, but what about us older people who work physically demanding, full-time jobs? I bounce between different shifts and there's no way I'd have time or the necessary stamina to fast for long periods of time.
FASTING DOES NOT TAKE TIME. YOU DO NO EATING EXCEPT LOTS OF WATER, & SOME TEA & COFFEE ARE A JOY. I EAT FOOD ONE TIME EVERY 24 HOURS BUT IT IS CRITICAL YOU GET REQUIRED NUTRIENTS FROM VARIOUS FOODS. I DO HARD LABOR EVERY DAY IN HIGH HEAT.
I'm right there with you brother. Only if I have a few days off can I do prolonged fasts. Better to do the one meal a day fasting if you have to do physical labor. That dinner will taste fantastic at the end of the day. Shouldn't mess with your stamina too much.
jesus christ is GOD and not Allah. Islam is a false religion and without deception it won't exist. mohamed was a false prophet and the quran is deception
So instead of fasting completely I drink water and eat a apple with peanut butter. I recommend egg whites in the morning, protein shake and a yogurt with magnesium, vitamin d and vitamin B12. Before going to bed, I take one multivitamin. I workout 4-5 days a week. I’m in my late 30s and I’m in better shape than most 20 year olds. Just be very careful what you eat (no sugars) and you will be healthy!
This sounds great. Unfortunately, I'm pre-diabetic and apples 🍎 are very high sugar content. I do like that combination, too. I also used to run miles 3 to 4 times a week. I was very healthy back then too. I'm older and I see my friends gain weight and complain about their health. I told them it's because they were lazy when they were younger and refused to exercise. I still exercise but not as often.
@@musicsansnotes yup! Because you took care of yourself early. My doctor is the one that turned me towards taking magnesium now which he said will help we late in life when our bodies produce less of it
@@janetandre5809 I use gorilla mode protein with whole milk. That’s it. As far as juices go, I drink a glass of no sugar added cranberry juice (gut health) and a vegetable and fruit juice mix which you get in the produce section twice a week.
In islam we are recommend to fast every Mondays and Thursdays Also 3 white days in every month full moon days 13th 14th and 15th of islamic calendar. Not forgetting the obligatoryfast in the month of ramdhan. Thousands of years ago
Don't mislead others who don't know Islamic fasting. It has nothing to do with Keto diet!!!! In fact, fasting in Islam is only limited to time (from sunrise to sunset, it is worth noting that a Muslim in the Middle East could fast around 11-12 hours compared to another Muslim in North Europe who could fast 16-17 hours. This fact alone make any sensible person to question the logic of a claimed universal religion that can't be applies universally). Islamic fasting is DRY i.e. No food, NO water and NO sex! Most Muslims spend Ramadan either sleeping during the day of working half day or less!!! After breaking their fast; Muslims eat all allowed foods including sweets (a lot of sweets associated with Ramadan e.g. Konafah, Qatiaff, etc...), does this make any sense for people ho seek better health??? I really wonder why do Muslims try to make Islam is just perfect for those who have limited knowledge? People will later discover the lies made to them and they will be the worst critical of Islam (check what ex-Muslims say about Islam to know)
no human being lives forever in the world. The older you get, the more joys of life you lose. Humans can only slow down the aging process but cannot stop death. Just believe that there is no God but Allah and believe that Muhammad is the messenger of Allah and fulfill all the pillars of Islam that will live happily in this world and the hereafter.
I started a 22:2 hour fast. I fast 22 hours and eat for 2 hours. I have lost weight and feel good. Unfortunately, my Mother passed away from breast cancer.
When I measure my blood glucose, it's always around 6.7 mmol/l which is almost diabetes, but my food is sugar free and low in carbohydrates in general. I just measured 6.6 mmol/l after almost 36 hours of fast. BTW, how do I know whether the coffee is organic and mold free? I haven't established my private home laboratory yet.
@@VAT963 fasting during Ramadan isn't to reboot your health. It's for many different reasons, so the fact that people eat meat during Ramadan is irrelevant.
@@user-ii7zx9fp4khuh... That's interesting. I fast during Ramadan and I sleep during the night because I have children, a job and I'm building a business... I don't think putting 2 billion people into your neat little stereotypical box works... Just fyi
Very informative video. I have been doing OMAD for over a year now. 23 1/2 hr fast every day. The body loves it. After two weeks you wont even want to eat crappy food, it will make you feel like sh*t.
ago Eat a lot of sweet mini peppers. There loaded with C and fiber and minerals. I eat about 5 a day like apples. There so healthy! You will feel better!
Autophagy is basically the body's way of recycling ♻️ broken tissues and disfunctioning cells, etc., to extract raw materials for new and healthy cells, or to repair cells that can be repaired, etc.
All Muslims believe that fasting helps purify the soul and the body, and brings them closer to Allah. Apart from the spiritual benefits, fasting the whole month of Ramadan has many health benefits. Studies have shown that fasting can help lower blood sugar levels, reduce inflammation, and improve overall heart health. Also, the Prophet Muhammad Sala Allah 3alihi wa Salam used to voluntarily fast on Mondays and Thursdays and the three middle days of every single lunar month and many Muslims do the same...
Fasting has always been part of old civilizations, centuries before Islam. Would you say that older civilizations were spiritually superior or Islam copied a practice that has always been around. Haj, has been in Arabia before Islam (go and learn)!
Blablablabla. I know many muslims and after "fast" ay nigth they smoke,eat sugar,deink vole .... Ramadan its not really "fast"... and even more dping this during a month its insane. Many religions fast, for example ...Christianity!!!!! In Egypt kopts fast more than muslims . Muslims ,Christians....or whatever know "nothing " of health, they do their dast not for health and know nothing of whats happening inside them ... dont do dawah of your cult.Use your brain and break your mental chains.
thanks God i came through this article it's amazing and all 6 super food i have been taking particularly the sugarless black coffee for past 13 years and i had history of forgetfulness in my early 50s but I prais God the black coffee has played remarkable roll to protect my brain.the coffee i drink in instant direct from factory but as per your advise i decide to look for organic coffee and believe will benifit a lot .I have great faith in today's article. Love from Tanzania
Its lawyers great to hear about these best top foods to help, alleviate or enchance the body or help with something. Because only one ingredient! Some great ingredients if paired can have the opposite effects! That’s what we need to focus on, what pairing are great and what pairing aren’t when eating together. One ingredient isn’t enough to help with your health.
Thanks for all the info, I have been doing fasting couple of weeks, 1-2 times a year, for past 10 years. I can tell my system gets reset every time I do it. It is good to know how the body benefits from different hours fasting which is easy to follow on a daily basis.
Exactly, less hours you eat, it is better for you. It is easier to do long fasts while on a keto, carnivore diet. Just my expirace, if I eat a lit of carbohydrates feel more hungry which causes me to eat more, often, and not able to the the fast. 😊 good luck❤ try dr. Westman, dr, Berry
I began with a 16/8 split and that meant skipping dinner,so I would eat late lunches at say 4pm then fast till 8am break-fast.Then kept increasing the window,ideally at the break-fast end up to a 10am breakfast and 4pm lunch. (6/18). After a couple of weeks your body gets accustomed to it.
Dr. Mindy, this is very fascinating how the body heals itself while one is fasting. Is this possibly why the Buddhist are so healthy as they fast while meditating. Also many religions fast for a week to thirty days. Will definitely try to include this regimen and the foods you've mentioned for our family members.
Amazing that all through the Bible the prophets fasted for 72 hours. Wow, God new this because He created us en now science is only catching up!!! Praise YHWH:) It's not us healing ourselves. It's us recognizing God's creation and how it work. Like reading the manual of your device you just bought and doing what the manufacturer said.
Don't die with out accepting JESUS CHRIST as your LORD and personal saviour today is the day that the LORD had made. The time of salvation is now. JESUS loves you❤ all.
Bible is a made up book ..show me the names of Peter Paul John.simon David in the middle East...the bible was written by people munks who could not translate ..so they made it up ..to police the peasant in the country side who could not read..😊😊😊
Thank you, @drosagh , for your incredible compassion and kindness throughout my journey of cancer your care and support have made a world of difference to me. I am forever grateful for your dedication and sincerity. You are a true healer. God bless you…❤
I’ve eaten one meal a day since I’ve been born.. I’m over weight but have good fats. I don’t eat processed food pop or chips or fried foods mostly chicken and tuna. Lots of vegetables and fruits etc.
1) EAT A CARNIVORE DIET/ OMAD. . 2) WATER ONLY FAST FOR 3-5 DAYS ONCE EACH MONTH. 3) FAST FOR 7-10 DAYS ONCE PER YEAR. 4) EXCERCISE FOR 30 MINUTES PER DAY (OR MORE) ..ALL YOU NEED TO DO TO LIVE WELL INTO YOUR 100'S
Thank-you. I can't understand how such an informative presentation could totally sidestep this, obviously integral part of the core solution. Then again, according to Dr. Mindy, the chocolate research was sponsored by, "Mars" bars - so, who'd a thunk it !! ;)
F BS. You are ruining your health with animal products and cooked food. Eat only raw sweet fruits, our natural diet for millennia. Contact Don Bennett for raw vegan and nutrition advice.
please do fasting that suits your need. if you are pre diabetic then you may want to consult your doctor before doing any fasting. prolonged fasting may not be great for you..
0:46 What is Autophagy?
1:55 What is a Fasted State?
4:19 How can I do Fasting?
5:37 Top 1 Food to Promote Autophagy
6:35 Top 2 Food
7:31 Top 3 Food
9:04 Top 4 Food
9:49 Top 5 Food
10:50 Top 6 Food
How can I do this if I want to gain weight? What about those of us who have to take some meds with food?
Thank you!
DMSO kills cancer! So can FenBen! Proven over and over again!
Fasting give you so much energy if you stay at 72 hrs! Try it!
❤❤❤❤❤
this just reminded me of something, I completely changed my habits by finding out book called The 21 Former doctor secrets by Rachel Morgan. It has been censored.
I know that book, props to dr. Rachel she truly deserves it
I have to check it out, ty for sharing it
Be nice if a person could discuss this with a doctor or a nutritionist. Which I have tried to do doctors really don't know and nutritionist can't answer all questions.
People!
Stop eating processed food!!!
Stop eating so much cheese, gravy, mayo, processed meat, sausages, candy of all kind, sugar in excess, white bread, chips!
Stop drinking juice. Just drink water.
Buy all your food ORGANIC.
Is the only way to have a chance of not getting sick.
You can have juice, just fresh/without dyes @@alinaalbu309
1) Avocados
2) Cacao, (the darker the better)
3) Coffee (organic, mold free)
4) Green tea and Bergamot tea
5) Olive oil (organic, make sure it doesn’t go rancid, avoid heating it, such as on a stove)
6) Curcumin
Thanks
Thanks a lot
You forgot probiotic food eg sauerkraut, kimchi etc
@amya9597,Thanks for listing the info!
There's a Hell of alot more foods ,I eat most of these weekly as I'm Recovering from cancer treatment and trying to Avoid recurrence, so these videos are so helpful Kimichi is a good one ❤
I have been fasting for 45 years.
I do a 24 hour water fast once a month.
Never had sugar.
I'm 95 years old and fit as a fiddle.
I look like I'm 40 years old.
Life is what you make it.
Teach the young generation these skills. Or they'll be dependent on their phones for everything.
Wow impressive god bless u
X to doubt
@@JohnDavid888😂😂
Ok bull sheet bob where honesty is the best policy
@@JohnDavid888He didn’t say he hasn’t eaten in 45 years, he said he’s been doing a once a month 24 hour water fasting..he’s been practicing fasting for 45 years
I remember my mom and dad were very religious. They would fast one Sunday of the month. They lived a long life.
@@user-cc5pq4yp8u it surely does when you do it on regular basis and do it consistently for a long period of time
That's a beautiful practice. I will consider adopting this ....practical for health and practical for faith and contemplation. I love this idea.
And how about you?
Why did they choose Sunday to fast? Sunday is the frst day of the week.
Yes but fasting doesn't stop or cure cancer like the title says
Yay to that! Cured myself of prostate cancer in 2010, now 2024 and going strong 🤓👍🇬🇧 PLUS DON'T USE NON-STICK PANS!!! 😡❤️
How did you cure yourself from prostate cancer can. You please tell me so I can help my husband. I would really be grateful.
How do u cook w out non stick pans and w out a lot of oil
@@blissfriendstainless steel or cast iron pans
low heat-olive oil
high heat- avacado oil
@@itmaster3805yes best pans to cook in . You slso get iron in the body from using cast iron skillets.
ME too! By going ALKALINE! No more
Prostate Cancer!! doctor's WON'T tell you this!
"A Patient Cured, Is a Customer Lost"!! 👈👀
I know a lady who has fasted 2 days a week, every week since the 1990's. She eats a lot of raw vegetables, no animal products, no sugar and she works out 3 to 6 hours a week. She is also 73 yrs. old and very healthy. She doesn't get the flu at all nor a cold in fact she is very healthy.
My dad ate everything, smoked too.
He was very healthy. No blood sugar, no high blood pressure, no cholesterol, no nothing until he travelled yo the US.
He came back with cancer. Died 6 months later.
The US is fool of cancerous foods.
That's why I would never travel to the US.
I know at least 10 people who travelled to the US and came back and died of cancer.
US should fix its food menus first.
It's full of diseases.
I know a man who is in his mid 50's follows no special diet, eats animal products, eats sugar and is super fit.
He does run ultra marathons though, several per year, a 150 mile non stop run is his idea of fun exercise.
She hasn’t got small kids… if she had them, let us see it again if she would have no flues.
💗
NO HUMAN BEING CAN RUN 150MILES NON-STOP ‼️‼️
Much appreciated. I have gone from the wheelchair with multiple sclerosis to the dancefloor by changing my lifestyle and diet. This works
Wow!! ❤❤❤ what does your diet consist of?
Fantastic. Congratulation
Can you share what was the plan you followed?
My wife has MS, can you please share exactly what you did? My wife is in a wheelchair.
@@a8a201yo trust me everything im about to say is fact, have her do alkaline juice fasts and alkaline water fasts and her general diet should be alkaline fruits THATS IT also consume the herbs u need for minerals like real sea moss i have sources for the mineral herbs but have her spring water fast or alkaline water fast but alot of alkaline water at stores is fake
The Ancient Church has been doing this since Jesus said to Fast, pray and give alms!!
Thank you for making this video.
1. Avocado
2. Cacao
3. Coffee
4. Green tea
5. Olive oil
6. Curcumin
Awesome. Thank you for the summary
avacado works fast
Coffee tea it’s addiction , drug
Thanos for sharing the list, I eat Avocado with lime or honey.
@@estellaosborn6487
Lime & Spring Onions✅
1. Avocado
2. Probiotic foods eg sauerkraut
3. Dark chocolate
4. Organic coffee
5. Green Tea
6. Organic Olive Oil - not for cooking but dressing
7 Curcumin
if you are on an anti-coagulant( such as Xarelto-you should not take Curcumin or even Tumeric or any other thing that can interfere with your medication-ASK YOUR HEMATOLOGIST FIRST! I was taking Berberine in a supplement-nosebleeds! Do your homework pls!
Green tea and tumeric have been recently found to be negatively affecting the kidneys. Is this correct. Thank you!❤
Dark Chocolate must be cacao. Is that correct? 😮
@@jdovly
I think what makes pale chocolate as opposed to dark is MILK.
@@jdovlyhigh in iron watch it
And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.
Amen
That's just stupid
Amen and Amen
What verse please? Ty 😊
@@CG-mj8tk Exodus 23:25.
I’m muslim and fasted WITHOUT WATER actually caused me severe headaches… but with water I am totally fine! Just listen to your body’s reaction never push it in to something doesn’t suit your body.
After 2 days you don't have these symptons. With water isn't the same.
Is water haram in your religion?
If you put celtic salt (1,2, or 3 granules) on your tongue until dissolved before drinking water, the salt opens your cells properly for water to get in there. Most people are dehydrated without the salt trick according to Dr Barbara O'Neil. Clever lady.
I use salt before and after drinking water. Celtic salt is delicious ❤
headaches are a symptom of dehydration, but if you move through that dehydration symptom your body may go into atophagy in the brain to clean things up.
Weak ass
I have recently started to create my own mix of Avocado, spinach, rocket, tomato's. red onion, mushroom, cucumber, all chopped up fine, added tub of cottage cheese, or a tub of low fat cheese spread, turmeric and cumin black pepper, then mix! I skip breakfast, but then I have 3 or 4 spoons of this mix for lunch. I used to have arthritis, which was so sore in the winter months! Since making this food together, I no longer have Arthritis! I am 74 years old, a carer for my wife, so I am active most of the day. Thank you for your video, we need too spread the likes of your video's on TV, instead of them hiding in the internet! To many humans are becoming lazy and ordering fast foods, which are never good for them! I have subscribed too your channel! Many thanks!!!
*3p.m. Sat., Aug.24,'24; Launched a Fast, After Egg, 3-Yolks & a Baked YAM!!!*
@@Justin.Martyr
Arugula or Roquette. Leafy green, slightly bitter, good for the liver.
Nice salad. Would suggest avoiding milk products, have chickpeas, beans, favas, etc. instead. Add cilantro.(detox mercury), oregano, parsley, purslane, garlic, cappers, olives, broccoli sprouts, Brussels sprouts... Organic mustard enhances sulphorafane. Olive oil and lime juice or ACV, a little honey.
@@andresamplonius315 Sounds terrible! 😂
@@Zoleankico4267
Don't believe it. Make a Sweet@Sour Vinaigrette... 😋
Avocado, cocao/chocolate dark, coffees organic, green tea, bergamot tea, bergamot oil, olive oil organic table spoon a tea , cucumin/tumeric
I didn't get the jibbyjabby. Healthiest decision I ever made, right there.
Amen, I didn't either, thankfully, I got warned in time, or I may have. I used to trust doctors, now I am thinking they are paid off pharma whores.
Same here.
It's in the food and sky.
I love making my own chocolate so I can regulate the ingredients: raw organic cacao powder, cacao butter (in wafer form), monk fruit extract/allulose blend powder, sea salt, instant coffee, Cayenne Pepper powder, Ceylon Cinnamon powder, Five Spice powder, 1 tablespoon nut butter.
On stove, heat over double boiler keeping temp below 115 degrees. Pour into molds and refrigerate.
Thanks!
Yum. 🙏
Remove the instant coffee.
Daily consumption of green tea (use tea leaves, not tea bags) boiled with slices of ginger 《skin removed) can help in removing body toxic
No, tears poison. Full of tannins and oxalates.
Where do you get green tea leaves
@@nhilet143 PLANT ONE OR TWO TEA PLANT . IT DOES NOT NEED MUCH CARE . IN COLD CLIMATE TEA GROWS
Difference with tea bags?? And leaves
@@jkj1459so I buy the tea leaves and take one and put in soil?
Avocado, dark chocolate, organic black coffee, green tea, coconut oil, olive olive and tumeric.
Thanks for helping 😇❤️
Just these things or can we take rice and bread???
I would like to add one Indian fruit named Avla or Amla or Indian Gooseberry. It is known fact among Indian Hindus that Rishi Chyawan rejuvenated himself by eating Avla daily. He gained youth during his old age. As per Ayurveda, Avla is the only citrus taste one can eat with milk. Read Ayurveda which literally translate to Knowledge of Life.
Good one. But You can't read Ayurveda. It is not a book. It is a complete science. Ayurveda doctors study for four/five years!
Here in France those who promote healt fasting habits are persecuted and even éliminated...
Fasting is powerful !!!!
Thank you for saying it louf !
Blessings +++!!!
What do you mean eliminated?😢
Really?. I live in Madrid, Spain where in the last few years intermitent fasting is being promoted as part of healthy living, I would have imagined that France being a mediterranean country it would be similar, sorry that from what you say it's not 😢
Француска,нарочито Париз да се моли Богу за избављење од пропасти.Толико блуда и нечистоте!А били сте и ви некад православни народ,до 1054.Поздрав из Србије!!!❤❤❤
Well just take in consideration the beginning and ending of what took place with the Olympics....😬
@@lbrown6859 we saw à bit of that un namable thing....and have not TV by choice and didn't follow this "thing".
Evil is called good and good evil.
.....
this makes sense. am Muslim and fast in Ramadan. I notice during Ramadan my skin looks much better, even all my blemishes clear up. I also notice that during fasting my focus and cognitive thinking is t best between ~8-15 hours of fast. After that my energy startd to go down.
The problem with Moeslim, you guys eat mount of huge sugar after fasting and cooking oil and fat and no excersise which mean you failes with your fasting
@@GamersHobby i don't. us Muslims like your people there are healthy eaters and there are junk eaters. so don't lump us so we don't lump you. Fasting is Fasting, religious or for diet, anyone who includes junk the benefits of Fasting goes. so there is no problem with us Muslims but there is a problem with any group of people who binge eat, Muslims, Christian, Jewish, Buddhists, etc.
@@0313x2 so why mostl your ulama have a big fat belly? 😂
And their belly is getting bigger when they use dress 😂
Keep iftar simple 😊
My son lost 80 pounds on 1 meal a day with intermittent fasting! 👍🏽 I lost as well !
OMAD WORKS I lost 90 pounds and cut carbs down to about 50 a day and get rid of SUGARS
That's a calorie deficit. What people do when keeping fit and working out.
And you must keept it ! 1 meal is to little,,
Get out of the system of lies it’s in every part of our lives not just foods
@@Warren-ec8oo then I guess you’ll stay overnight and unhealthy. It’s time for you to wake up from your “false system “ of reality 🙄🙄🙄 this works whether you choose to believe it or not .
This has been probably the best presentation on hours of fasting benifits . If I do a 5- 6 hour eating. window it is doable and i get to a solid hour or 2 of Autophagy. --- I want to get to 36 hours but. can't sleep - Its too much for me. I would need to be Knocked out cold.
At 60+ yrs old, I've Never Had Cancer! I love these foods, have the daily. Organic coffee/ organic tea.
It took my aunt 7 years! You must be an absolute miracle worker!!😢
I started fasting Noon. I very much appreciate your ministry. Love Freedom ❤❤❤
I have fasted for 5 years and become a vegetarian and have done keto … I have had sarcoma for 3 years and it is terminal .. I wish a healthy diet had been the answer … I still follow the fasting and vegetarianism and always will … but for me it didn’t stop cancer or kill it … I hope it does for others ! ❤❤
Please check out Dr. John Mcdougall's website and youtube channel. Type "cancer" into the search bar and you should see a lot of articles and video's on eating a low-fat, starch-based vegan diet. Here is a link to a video that I just watched that might help you also. th-cam.com/video/x-9WD1-k-ag/w-d-xo.html.
Have got cancer? Or that what you believe ?
sorry to hear that, praying for your recovery
Many prayers for you Sarah... I'm sure you know this but if not do the best to keep your body alkaline all the time... Cancer cannot survive in an alkaline environment.❤
@@esitupu733 Do you know, that your reply to the Sarah is actually ABUSIVE?!?
Who can not eat for 48 hours? 72?. I do change my fast times but fast everyday. Organic Costa Rica coffee,green tea. I've been using slippery elm for my gut. I was throwing up every week for three months. The elm powder fixed that up. I'm glad your video touches alot instead of searching all over❤❤❤
I have been fasting for 3 days. The recovery is amazing.
Lots of people? Maybe it's just because I am a Christian so I am used to people who do 48-72 hours pretty routinely.
My 9 day fast was excellent
My waterfast max was 96 hours. Started with many 72 hours.
Then I did a first 24 hours hard dry fast (no handwashing, no teeth brushing, no water contact at all, because skin absorbs water) and continued with 48h waterfast.
Last time I did 48 h hard dry fast.
Hard dry fast gives you the benefits 3times as fast as a waterfast.
So 24h = 72h water.
Simply do a 24h dry now and then. Way easier than 72 hours
I can’t
A 48 fast once a week and intermittent fasting everyday for 16 hours, plant based diet only two meals a day. To lose weight the vegetables soup diet with cayenne pepper eat as much as you want to lose 1 pound a day ! Works for me !
It’s good to see people like Dr. Mindy promoting the ancient Indian Ayurvedic methods in the west for the betterment of masses. These are the traditional Indian ways to keep the ailments and medicines away. This is Preventive healthcare, by following good eating habits, fasting and yogic exercises. Western food and pharmas are the most notorious for the ailments, obesity and sickness we are seeing in the world.
Alhamdulillah, we fast for a mouth every year for about 15 to 17 hours.
And still get cancer!!
@@Peterthepainter66 not all muslims follow it strictly. Also depends on what they fill their stomach with.
@@newbgamer3672then each night of fasting unlimited eating. 😂 making day night and night to day for a few days. Fake religious fasting.
Yes and it’s sunnah, recommend to fast twice a week like the prophet Muhammad. Mondays and Thursdays.
@@Peterthepainter66Actually the gulf countries where the most practicing have the lowest cancer rates. Could also be along with the combination of quality of life, less stress and organic foods.
before you jump to resistance and hate comments, this is not a religious debate, just sharing our experience and what I notice around me. So, In Islam, we have an entire month a year, where we must fast for the whole day, from dawn to sunset. And even when breaking fast, we are advised not to eat abondently. Plus, it's instructed (not obligatory) to keep fasting Monday and Thursday. I did notice some people and even family members that keep fasting around the year (Mondays and Thursdays, or one of them) are very healthy , very energetic and mentally strong.
I just do intermittent fasting every day...but once I went without food for nearly two weeks....wasnt hungry at all.
Alhumdulillah for being Muslim.
🍵9:03 min. Green tea. 9:48 Organic Olive oil, not heated, Do 1Tbsp/day & OK while fasted too.
The six foods are
Avacado
Cacao
Coffee
Green tea
Olive oil
Turmeric
Try and eat at the same time each day very important.
Eat breakfast skip lunch, if you must have something at lunch put organic stock cube ginger turmeric black pepper add boiling water let sit 5mins then drink. Try and eat before 7pm then eat nothing until breakfast.
🤗😘
I'm a breakfast eating person, I feel very dizzy and nauseated if I don't eat within the first hour of waking up. I don't ear large portions of food in a single sitting, but very small throughout the day. I have tried to fast and that's how I know I am no good at it. I do love my fruits and vegetables, but sadly don't have enough or enough variety either because food in South Africa is very expensive and both my husband and I are not employed.
Yes… I have this same issue… I get lightheaded,& don’t function well until I eat something. I pray you will receive all you need to live a happy , healthy,& secure life.
Agree fasting is not for everyone it can be dangerous to some. Breakfast is a must you need to feed your organs for energy. Skip lunch unnecessary eat dinner before 19:00h only drink bottled water with a little pure cherry juice clears the brain
and reduces pain and clears the bowels.
Caution when fasting body needs hydrating so pure cherry juice mixed with bottledd water
only perfect 👌
I did a 40 hour fast once a week for a month. My weight set point went from 214 to 206.
Thank you Doc. Mindy for your support and kindness 💝💝💝💝💝
Nice! Dr. Berg has been talking about this for several years!
I have now been doing IF (18:6) for 4 years. I feel ok with it, however, hasn't done anything to my stiff joints.
Can't lie, love Mindy Pelz. She's concise and very informative. Due note that for cacao you can find fermented 100% organic cacao.
*Where???*
God made us n all we see, He is the best doctor, herbs, nutrition n enuf pure water is the best medicine, quit yeast (fungus) n vinegar, exercise, pray n most of all read God's Holy Bible daily, man won't live without it❤
'Man does not live by bread alone, but by every word that proceeds from the mouth of God'
@@stephanielane1821 Amen! Praise is important too. I have a book that gives testimonies of people who were healed by praising God on a continuous basis. Psalm 34:1 "I will bless the Lord at all times His praise will continually be in my mouth."
Well you're wrong on one point you should incorporate apple cider vinegar with what they call the mother
god created everything from water( we created from water every living thing)
so if we want to stay healthy we need water alot of water and minumise the amont of food 1/3 is food more what we need
This lady knows her stuff well done she is the real deal
Can you add lemon during your fast
You are an amazing Leader Dr. Mindy.
Thank you.
I always cook with Olive Oil. It never smokes. I never let it smoke or burn. I always add Coconut Oil in with the Olive Oil. It's Great to cook with the Combination of both Olive Oil and Coconut Oil.
Green tea made the list again ❤
because it is so good
I am so allergic to green tea! It makes me feel queasy and headachy. I love all sorts of other teas however! 🍵
Can you drink jasmine tea in its place since its just green tea with jasmine blossoms?
I did 3 weeks water fast, scars were leaving my face, my brain felt so clear.
A lady I knew with breast cancer fasted for 2 weeks, i saw the cancer come out of her breast
Without surgery??
I knew a lady who had recurring breast cancer. She tried going this route with eating the right foods and fasting, etc. She passed away anyway. I was mad she didn't try the conventional way, chemo therapy etc. She would have been here still. This homeopathic way of life us healthy but doesn't cure.
What came out? Can you describe it?
@moonrise458 It was probably oozing clear smelly liquid. It wasn't cancer leaving. It was cancer literally spreading more. I saw the same on my friend.
@@musicsansnotes💯
Turmeric is added in almost every Indian recipe 🙂
awesome!!
If you're on blood thinners you shouldn't touch Tumeric.
Using powder Turmeric is fine but you must add also black pepper with it to activate the benefits otherwise it does not work as well.
Fresh grated is by far the best.
Fastet without food for 31 days and healed by body for serious ailments such as diabetes, high bloodpressure, arthritis, muscle cramps & more. Hope all is healed 🙏🏽❣️✨️
But as soon as you eat sugar or a bowl of rice, all those diseases will come back.
Avocado
Cacao
Coffee (NOR FOR ME, though)
Green tea
Extra Virgin Olive oil (do not heat it up)
Turmeric
Try Purity Coffee, super clean and it doesn’t give me heart palpitations/jitters 😊
She is wrong about coffee, she must be a shill. Its an insulin stimulant and laxative. She is an idiot or a shill.
I will also add red onion and a tablespoon of pure raw honey 🍯 in this list for fasting
Eating unions and honey IS NOT FASTING. GOOD GOD MAN
Honey is sugar. The idea is to calm the insulin system, you will spike it!
Green tea is really easy and relaxing..
Great infi on the Six foods...TU
I feel much better not eating carbs or sugar, fruit juices (except fresh grapefruit juice), etc. With hypoglycemia going ketogenic with 2 meals, early lunch, early dinner, I feel the best and most balanced from spiking or dropping energy.
A question; How to deal with fluctuations of liw blood sugar during the beginning phase of going on a ketogenic diet. I'm vegetarian - 50 years. In the past, when my blood sugar drops I grab some cheese and orange juice.
Thank Thee Lord Jesus 🙏 🙌 ❤️ Amen
Amen praise the Lord Alfa and Omega
Blessed be the pastafarian noodle magician. Ramen
Why do you speak like it is 1770?
@@sidecarmisanthrope5927 and 65 dolts likes her comment which means they’re all brainwashed like the crusades did to people.
Sounds all good and dandy, but what about us older people who work physically demanding, full-time jobs? I bounce between different shifts and there's no way I'd have time or the necessary stamina to fast for long periods of time.
FASTING DOES NOT TAKE TIME. YOU DO NO EATING EXCEPT LOTS OF WATER, & SOME TEA & COFFEE ARE A JOY. I EAT FOOD ONE TIME EVERY 24 HOURS BUT IT IS CRITICAL YOU GET REQUIRED NUTRIENTS FROM VARIOUS FOODS. I DO HARD LABOR EVERY DAY IN HIGH HEAT.
@@WolfmanMack What works for you may not work for others, especially when dealing with a bunch of health issues.
You should fast when you have free time. When fasting, you should do light work. I have been fasting for 3 days. The recovery is amazing.
@@WolfmanMack
Just curious, eat once a day, hard labor in high heat.
Are you picking cotton? Dang :))))
I'm right there with you brother. Only if I have a few days off can I do prolonged fasts. Better to do the one meal a day fasting if you have to do physical labor. That dinner will taste fantastic at the end of the day. Shouldn't mess with your stamina too much.
Subhanallah allahu akhbar This is what our creator told us.in the Qur'an about fasting
jesus christ is GOD and not Allah. Islam is a false religion and without deception it won't exist. mohamed was a false prophet and the quran is deception
Been doing IF for about 5 years now. Wish i new this years ago. Geel great, lost weight, never been better.
I figured this out ages ago about the fasting , I would eat spinach and feta , I get so high and feel great
I will be doing Carnivore/Keto after my fast/ praying.
Don't do carnivore.
@user-pf5xq3lq8i ill still be adding cheese and dairy.
I put the spice cayenne pepper in some of my coffees ☕😊
All of this is completely true!! Life saving stuff 🎉
So instead of fasting completely I drink water and eat a apple with peanut butter. I recommend egg whites in the morning, protein shake and a yogurt with magnesium, vitamin d and vitamin B12. Before going to bed, I take one multivitamin. I workout 4-5 days a week. I’m in my late 30s and I’m in better shape than most 20 year olds. Just be very careful what you eat (no sugars) and you will be healthy!
This sounds great. Unfortunately, I'm pre-diabetic and apples 🍎 are very high sugar content. I do like that combination, too. I also used to run miles 3 to 4 times a week. I was very healthy back then too. I'm older and I see my friends gain weight and complain about their health. I told them it's because they were lazy when they were younger and refused to exercise. I still exercise but not as often.
@@musicsansnotes yup! Because you took care of yourself early. My doctor is the one that turned me towards taking magnesium now which he said will help we late in life when our bodies produce less of it
, what do you put in your shake?
@@janetandre5809 I use gorilla mode protein with whole milk. That’s it. As far as juices go, I drink a glass of no sugar added cranberry juice (gut health) and a vegetable and fruit juice mix which you get in the produce section twice a week.
@@hyperfan6015 , that sounds great! Thanks for sharing.
Thank You Mindy!!! God bless you!!!
Jain fasting is the best of best 👌 no fried chicken, no oil fried foods
I love tumeric and pepper in my avacado
Try Lemon Pepper.😋
In islam we are recommend to fast every Mondays and Thursdays
Also 3 white days in every month full moon days
13th 14th and 15th of islamic calendar. Not forgetting the obligatoryfast in the month of ramdhan. Thousands of years ago
Don't mislead others who don't know Islamic fasting. It has nothing to do with Keto diet!!!!
In fact, fasting in Islam is only limited to time (from sunrise to sunset, it is worth noting that a Muslim in the Middle East could fast around 11-12 hours compared to another Muslim in North Europe who could fast 16-17 hours. This fact alone make any sensible person to question the logic of a claimed universal religion that can't be applies universally).
Islamic fasting is DRY i.e. No food, NO water and NO sex! Most Muslims spend Ramadan either sleeping during the day of working half day or less!!! After breaking their fast; Muslims eat all allowed foods including sweets (a lot of sweets associated with Ramadan e.g. Konafah, Qatiaff, etc...), does this make any sense for people ho seek better health???
I really wonder why do Muslims try to make Islam is just perfect for those who have limited knowledge? People will later discover the lies made to them and they will be the worst critical of Islam (check what ex-Muslims say about Islam to know)
Alhamdulillah for the blessing of Islam
no human being lives forever in the world. The older you get, the more joys of life you lose. Humans can only slow down the aging process but cannot stop death. Just believe that there is no God but Allah and believe that Muhammad is the messenger of Allah and fulfill all the pillars of Islam that will live happily in this world and the hereafter.
All religions fast
I fast every single day....for an
18 period or more
I started a 22:2 hour fast. I fast 22 hours and eat for 2 hours. I have lost weight and feel good. Unfortunately, my Mother passed away from breast cancer.
🙏🏽
Sorry dear.
Don't you get low blood sugar and get tired when you only eat for 2 hours?
How do u maintained electrolytes I cannot costly products
So sorry for your great loss I'm praying for YOU and your family from Dallas Texas
When I measure my blood glucose, it's always around 6.7 mmol/l which is almost diabetes, but my food is sugar free and low in carbohydrates in general. I just measured 6.6 mmol/l after almost 36 hours of fast.
BTW, how do I know whether the coffee is organic and mold free? I haven't established my private home laboratory yet.
I put tumeric & sometimes ginger in my green smoothies! I feel so much better
I am a muslim, and we fast the whole month of Ramadan. Some of us also fast twice a week and it does really makes a difference❤
😂 Ramadan is a orgy of eating.. During the night instead of during the day.. 🙆
I don't take anyone seriously who lacks basic critical thinking and follows Mo lol
n then u eat tons of meat ... make no sense
@@VAT963 fasting during Ramadan isn't to reboot your health. It's for many different reasons, so the fact that people eat meat during Ramadan is irrelevant.
@@user-ii7zx9fp4khuh... That's interesting. I fast during Ramadan and I sleep during the night because I have children, a job and I'm building a business... I don't think putting 2 billion people into your neat little stereotypical box works... Just fyi
Please keep her alive and protect her
Islamicly we hv 3 days a month we fast
And its recommended to fast on a Monday and Thursday
Then we hv Ramadaan
Subhanallah 💯
do you fast for sixteen hours
In some places its 14 hours. In some places its 18 hours. Its from before sunrise to after sunset so varies @sonjadidyk-tn4cc
Very informative video. I have been doing OMAD for over a year now. 23 1/2 hr fast every day. The body loves it. After two weeks you wont even want to eat crappy food, it will make you feel like sh*t.
Avocados
Cocoa
Coffee
Green Tea
Olive oil
Curcumin
Minus the coffee for me! Lol
Autophagy is an award winning research A doctor in India is also promoting it for few years. Its very very effective
*3p.m. Sat., Aug.24,'24; Launched a Fast, After Egg, 3-Yolks & a Baked YAM !!!*
ago
Eat a lot of sweet mini peppers. There loaded with C and fiber and minerals. I eat about 5 a day like apples. There so healthy! You will feel better!
Autophagy is basically the body's way of recycling ♻️ broken tissues and disfunctioning cells, etc., to extract raw materials for new and healthy cells, or to repair cells that can be repaired, etc.
All Muslims believe that fasting helps purify the soul and the body, and brings them closer to Allah. Apart from the spiritual benefits, fasting the whole month of Ramadan has many health benefits. Studies have shown that fasting can help lower blood sugar levels, reduce inflammation, and improve overall heart health. Also, the Prophet Muhammad Sala Allah 3alihi wa Salam used to voluntarily fast on Mondays and Thursdays and the three middle days of every single lunar month and many Muslims do the same...
It has been shown that muslims have a lower cancer rate because of their fasting
Fasting has always been part of old civilizations, centuries before Islam. Would you say that older civilizations were spiritually superior or Islam copied a practice that has always been around.
Haj, has been in Arabia before Islam (go and learn)!
Yes agree… it’s so great
I have many Muslim friends. But I have seen few women in their family also got cancer
Blablablabla. I know many muslims and after "fast" ay nigth they smoke,eat sugar,deink vole .... Ramadan its not really "fast"... and even more dping this during a month its insane. Many religions fast, for example ...Christianity!!!!! In Egypt kopts fast more than muslims . Muslims ,Christians....or whatever know "nothing " of health, they do their dast not for health and know nothing of whats happening inside them ... dont do dawah of your cult.Use your brain and break your mental chains.
Dr. Mindy is one of the greatest doctors of our time ❤❤❤
Amen!! Great video!! ThankYou!!
thanks God i came through this article it's amazing and all 6 super food i have been taking particularly the sugarless black coffee for past 13 years and i had history of forgetfulness in my early 50s but I prais God the black coffee has played remarkable roll to protect my brain.the coffee i drink in instant direct from factory but as per your advise i decide to look for organic coffee and believe will benifit a lot .I have great faith in today's article. Love from Tanzania
Avocado is FANTASTIC with a sprinkle of Lawry's Seasoned Salt!
I like mines with Tony Chachere's original creole seasoning.
Laurys season salt has MSG(monosodium glutamate), which is a chemical, highly addictive flavor enhancer and causes cancer.
Or Jadin (similar, but with a slight spicier flavor).
Sending love and healing energy from the creeks and woodland of Missouri.
Thank you very much.Be well!
Its lawyers great to hear about these best top foods to help, alleviate or enchance the body or help with something. Because only one ingredient! Some great ingredients if paired can have the opposite effects! That’s what we need to focus on, what pairing are great and what pairing aren’t when eating together. One ingredient isn’t enough to help with your health.
Thanks for all the info, I have been doing fasting couple of weeks, 1-2 times a year, for past 10 years. I can tell my system gets reset every time I do it. It is good to know how the body benefits from different hours fasting which is easy to follow on a daily basis.
They are saying that we need to fast for example, 17 hours which means we eat during a 7 hour window.
Exactly, less hours you eat, it is better for you. It is easier to do long fasts while on a keto, carnivore diet. Just my expirace, if I eat a lit of carbohydrates feel more hungry which causes me to eat more, often, and not able to the the fast. 😊 good luck❤ try dr. Westman, dr, Berry
I began with a 16/8 split and that meant skipping dinner,so I would eat late lunches at say 4pm then fast till 8am break-fast.Then kept increasing the window,ideally at the break-fast end up to a 10am breakfast and 4pm lunch. (6/18). After a couple of weeks your body gets accustomed to it.
That's not all.they are saying, because she also said a 24, 36 and 72 hour fast
Dr. Mindy, this is very fascinating how the body heals itself while one is fasting. Is this possibly why the Buddhist are so healthy as they fast while meditating. Also many religions fast for a week to thirty days. Will definitely try to include this regimen and the foods you've mentioned for our family members.
Amazing that all through the Bible the prophets fasted for 72 hours. Wow, God new this because He created us en now science is only catching up!!! Praise YHWH:)
It's not us healing ourselves. It's us recognizing God's creation and how it work. Like reading the manual of your device you just bought and doing what the manufacturer said.
Don't die with out accepting JESUS CHRIST as your LORD and personal saviour today is the day that the LORD had made. The time of salvation is now. JESUS loves you❤ all.
God is one!!! Have faith in whom you worship 🙏
Amen
Bible is a made up book ..show me the names of Peter Paul John.simon David in the middle East...the bible was written by people munks who could not translate ..so they made it up ..to police the peasant in the country side who could not read..😊😊😊
Amen ❤
Religion is the root of all evil.
Fantastic video. Really enjoyed it. Make people aware of what is within.
Avocado, green tea, coffee, olive oil, turmeric
Thank you, @drosagh , for your incredible compassion and kindness throughout my journey of cancer your care and support have made a world of difference to me. I am forever grateful for your dedication and sincerity. You are a true healer. God bless you…❤
Fantastic video! Dr. Mindy Pelz’s insights on these powerful foods are eye-opening and actionable. Thanks for sharing such valuable information!
Mostly is added vegetables oil to olive oil
I'm surprised broccoli sprouts weren't mentioned.
I’ve eaten one meal a day since I’ve been born.. I’m over weight but have good fats. I don’t eat processed food pop or chips or fried foods mostly chicken and tuna. Lots of vegetables and fruits etc.
Your parents didn't feed you more than once a day?
1) EAT A CARNIVORE DIET/ OMAD. . 2) WATER ONLY FAST FOR 3-5 DAYS ONCE EACH MONTH. 3) FAST FOR 7-10 DAYS ONCE PER YEAR. 4) EXCERCISE FOR 30 MINUTES PER DAY (OR MORE) ..ALL YOU NEED TO DO TO LIVE WELL INTO YOUR 100'S
Thank-you. I can't understand how such an informative presentation could totally sidestep this, obviously integral part of the core solution. Then again, according to Dr. Mindy, the chocolate research was sponsored by, "Mars" bars - so, who'd a thunk it !! ;)
F BS.
You are ruining your health with animal products and cooked food.
Eat only raw sweet fruits, our natural diet for millennia.
Contact Don Bennett for raw vegan and nutrition advice.
When I fast for longer than 18 hours, my stress and cortisol hormones go way up. Stresses the body for me. I am pre diabetic.
please do fasting that suits your need. if you are pre diabetic then you may want to consult your doctor before doing any fasting. prolonged fasting may not be great for you..
Me too 😢