Go to 13:20 for lost of foods. Kale, watercress, red bell pepper, broccoli, persimmons, tomatoes, strawberries. Then they list bad foods are soda fizzy drinks including diet drinks , crisps and ultra processed foods, processed meats bacon sausages, ham etc.
And doctors tell people not to eat kale and other dark leafy greens. Because it interfere with the drugs you have to take. Instead of working with you and lower your meds untill you don't need it.
I loved the very useful info of what strengthen vision and brain health. My Notes of foods enhancing blood flow, brain health and vision: Kale(Lutein and zeathantin) , watercress ( lutein, zeathantin, C vitamin) red bell pepper ( lots of vit C) broccoli ( lutein, zeathantin, sulphoraphane) and fruits such as persimmons ( rich in vit C and A crustal for maintaining vision) tomatoes ( high levels of lycopene - reduce the risk of macular degeneration and strengthen brain health) , strawberries ( can reduce inflammation and help manage stress, organic strawberries have higher levels of elagic acid and anti honing that function as blood vessel tamers, mother natures natural wound healing - eating just one cup of organic strawberries for six days improve memory and mild cognitive decline ) cut down or avoid sodas ( both diet sodas and regular sodas) avoid ultra processed foods as chips avoid ultra processed meats ( increases stomac cancer) … eat primarily organic whole plant foods 🍀💚🐸
Just got 12 qts strawberries from Amish friends & using them on fresh raw milk homemade yogurt. So yummy, but now gonna buckle a bit, and going in to make 2 strawberry pies for Father's Day! Happy dsy all you Dads
Dr Li, I have Macular Degeneration since 2014. I am 82. I was given avastin injection on my left eye and then eyelea injection up to 2022. I take soft gel capsule daily for 10 yrs now and still taking it. Also for my dry eyes, I instill poly gel one two drops into my eyes. Thank you so much Dr. Li.
What gel capsules r u taking for macular? I am 65 n have it in 1 eye. I have refused injections because it seemed Dr. was giving them to me more frequently. I am eating healthier n avoiding anything that will worsen eyes. Any recommendations r appreciated.
Only i need is money to buy house and grow my own food. Get married start from zero at 56. Money is my problem to buy all those ingredients. BUT I AM HAPPY NOW, IT WILL PASS ONE DAY. LIFE IS NOT FOOD AND CLOTHING, LIFE IS LOVE TROUGH JESUS CHRIST AND TESTING OUR EYE VISION. ❤JESUS LOVE NEXT REMINING 44 YEARS, I AM 56. AND ENJOYING EVERY NEW BREATH OF LIFE NOW. 😁🙏🤑👀💪🧠👍❤😊
Eyes that Cannot See God, is No Eyes at All. The Eyes/Vision of God is Wisdom Knowledge Understanding. Even if we Loose our Physical Eyes because of Health Issues, We Can Still See God, Through the Eyes of Faith. Most of all, Thats What Matter.
I love the message about what’s good for my eyes I’am really struggling right now. . Thanking you so much for the support and taking care of the eyes. Now I know the reason this older lady I work with told me she takes vitamin for her eyes . I was hound and dumb than ,I listen at what she said .❤ now I know
If only I learned about these facts earlier....great ❤you out there may reap the benefits of these knowledgeable data from endearing & caring Doctors on YT channel❤❤❤❤Thanks Dr. Li.
Thank you so much for this important information I am not a regular on this channel but I happen to be scrolling at this video popped up so good to know this again thank you both Stay blessed and stay for little wisdom of God so that you may teach many other people❤
HI Great information-but are these fruits and other foods also useful for glaucoma? if not please let us know ??????? Thanks for all the research you do to help us all. Aloha from Hawaii
Wow, great information. Just a very knowledgeable amazing Doctor. But and I am along with many of the other people who have also listened to the healthy food to improve vision and all we come up with the seven. It would be a good idea Dr. William LI team took a few minutes out to let us know what is number eight. I’m wondering, they reading the comments let’s see what happens???? aloha from Hawaii
Fish is considered to be good for us, but are there any ee ought to avoid due to heavy metals etc.,or produced in fish farms where they might be treated with chemicals, .., or what about oysters? They’re used as bottom feeders to clean up waterways…
Thank you for bringing us Dr Li knowledge. Could you also talk about how toxic our food is. How do we prepare fresh vegetables and fruit before we eat. Thank you
I understand how you feel. Surgery can be scary, but it's also a chance to get better. You're taking a brave step towards your health, and that's something to be proud of. Here for you every step of the way. Remember, you're not alone in this. There are people who care about you and want to see you recover well. Focus on getting some rest before surgery, and we'll be here to cheer you on afterwards too!
If you're worried about ''seeing'' the surgery or pain don't, the drops they use block your vision and any pain. As far as outcome. it depends on your surgeon and type of eye problem, ask questions.
I am 67 years old I only ue reading glasses where there is not enough light. This I suppose becsuse I use a drop.of lemon juice regularly. But you can imagine how it burns but after a few minutes it's soothes and you do the next one
@tabs617 no just squeeze ONE drop in each eye but one at a time because it burns. You take a pause after the first drop and just squeeze your eyes tightly to help soothe it, then move to the next. You can place a wrapped ice cube on it to help it But if you have undergone an eye operation I suppose you cannot do it
Processed food manufacturers need to hear from consumers that less ADDED sugar, oil and salt is wanted in their food products. Why is there so much added sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.
Unfortunately these foods have naturally produced chemicals that aren't good for other parts of the body causing joint pain and digestive issues, conundrum. There are lots of recipes to make snacks like cottage cheese or egg white chips to satisfy.
Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style. Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
I read that moringa has many nutrients to improve health and well being where countries have a nutrition problem improving malnutrition in the population most especially children and older adults have you checked😢 on the validity of this research I am 82 and have done the injections to improve my vision my doctor and I agreed they did not work for me
I think it's fantastic that you're interested in finding ways to improve health and well-being! You're absolutely right about nutrition playing a vital role, and research on moringa's potential is definitely worth exploring. While some studies are promising:www.medicalnewstoday.com/articles/319916 More research is needed to confirm all its benefits. In the meantime, it's great that you're consulting your doctor and trying new things to see what works for you. It's important to be open-minded while also being realistic about results. I admire your curiosity and willingness to explore options! health.clevelandclinic.org/zeaxanthin Disclaimer: Fit-Factswithyou does not provide medical adviec:The information provided in this video is for educational purposes only and is not intended as a substitute for medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
i know my comment will probably get burried somewhere but for everyone reading this go find the hidden herbs book by anette ray. you can come back and thank me later
MB,. he's HUMAN duuh. Not a ROBOT. Eating these foods are healthier he said. Keep eating mickey D's chips and bon bons on the couch .boo we understand 😂
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Go to 13:20 for lost of foods. Kale, watercress, red bell pepper, broccoli, persimmons, tomatoes, strawberries. Then they list bad foods are soda fizzy drinks including diet drinks , crisps and ultra processed foods, processed meats bacon sausages, ham etc.
And doctors tell people not to eat kale and other dark leafy greens. Because it interfere with the drugs you have to take. Instead of working with you and lower your meds untill you don't need it.
1
Eggs!
Vision and Brain Foods: Organic Kale,Water cress, Red bell peppers, Broccoli,Persimmons, Tomatoes, Strawberries❤
These are 7 foods what is the eigth food?
@@barbaraclarke9299 They didn't provide one, lol.
@@barbaraclarke9299🥕CARROTS & SWEET POTATOES 🍠 HAVE BEEN RECOMMENDED BY HIM IN OTHER VIDEOS.✌🏼
Dr. Li, one of my favorites, a fountain of knowledge, the world is a better place with people like him in it.
❤
Amen 🙏
I loved the very useful info of what strengthen vision and brain health. My Notes of foods enhancing blood flow, brain health and vision:
Kale(Lutein and zeathantin) , watercress ( lutein, zeathantin, C vitamin) red bell pepper ( lots of vit C) broccoli ( lutein, zeathantin, sulphoraphane) and fruits such as persimmons ( rich in vit C and A crustal for maintaining vision) tomatoes ( high levels of lycopene - reduce the risk of macular degeneration and strengthen brain health) , strawberries ( can reduce inflammation and help manage stress, organic strawberries have higher levels of elagic acid and anti honing that function as blood vessel tamers, mother natures natural wound healing - eating just one cup of organic strawberries for six days improve memory and mild cognitive decline ) cut down or avoid sodas ( both diet sodas and regular sodas) avoid ultra processed foods as chips avoid ultra processed meats ( increases stomac cancer) … eat primarily organic whole plant foods 🍀💚🐸
Put it all in blender, no need to cook 😋
Thanks for making this list. I like to know if I can get a copy?
Thanks for this excellant summary
Just got 12 qts strawberries from Amish friends & using them on fresh raw milk homemade yogurt. So yummy, but now gonna buckle a bit, and going in to make 2 strawberry pies for Father's Day! Happy dsy all you Dads
Dr Li, I have Macular Degeneration since 2014. I am 82. I was given avastin injection on my left eye and then eyelea injection up to 2022. I take soft gel capsule daily for 10 yrs now and still taking it. Also for my dry eyes, I instill poly gel one two drops into my eyes. Thank you so much Dr. Li.
What gel capsules r u taking for macular? I am 65 n have it in 1 eye. I have refused injections because it seemed Dr. was giving them to me more frequently. I am eating healthier n avoiding anything that will worsen eyes. Any recommendations r appreciated.
Only i need is money to buy house and grow my own food. Get married start from zero at 56. Money is my problem to buy all those ingredients. BUT I AM HAPPY NOW, IT WILL PASS ONE DAY. LIFE IS NOT FOOD AND CLOTHING, LIFE IS LOVE TROUGH JESUS CHRIST AND TESTING OUR EYE VISION. ❤JESUS LOVE NEXT REMINING 44 YEARS, I AM 56. AND ENJOYING EVERY NEW BREATH OF LIFE NOW. 😁🙏🤑👀💪🧠👍❤😊
Gather in the parks and wild areas, farmers markets.
I will pray 🙏 Our Almighty Father to help you get a house 🏠 and find happiness , Love ❤️ Health and happiness Amen ❤🙏
Hi it's one thing at a time. Start with switching reg eggs to organic eggs. Take care. I'm 58 on a healthier journey. ❤
The Wisdom and Understanding of God is Our Eyes, So Even if We Loose your Literal Eyes because of Health Issues, You can Still see Christ.
Amen 🙏@@glendaduncan7089
Very very GRATEFUL !!!!!
Dr. Li has presented this the BEST of anyone I have listened to. Now,
I really understand !!!!! 🙏🙏🙏
You mentioned 8 foods to protect vision loss. I see there are only 8!!
So what is #8? Thanks.
Eyes that Cannot See God, is No Eyes at All.
The Eyes/Vision of God is
Wisdom
Knowledge
Understanding.
Even if we Loose our Physical Eyes because of Health Issues, We Can Still See God, Through the Eyes of Faith.
Most of all, Thats What Matter.
Absolutely, God bless
I love the message about what’s good for my eyes I’am really struggling right now. . Thanking you so much for the support and taking care of the eyes. Now I know the reason this older lady I work with told me she takes vitamin for her eyes . I was hound and dumb than ,I listen at what she said .❤ now I know
What vitamin please
If only I learned about these facts earlier....great ❤you out there may reap the benefits of these knowledgeable data from endearing & caring Doctors on YT channel❤❤❤❤Thanks Dr. Li.
Wonderful information, appreciated the video.
Thank you so much for this important information I am not a regular on this channel but I happen to be scrolling at this video popped up so good to know this again thank you both
Stay blessed and stay for little wisdom of God so that you may teach many other people❤
Spinach as I don't like kale, I like watercress I make smoothie then I know I've had my 5 a day ❤
1. Kale. 2. Watercress 3.red bell peppers 4. Broccoli 5.persimmon 6. Tomatoes 7. Strawberries
🍅🫐🥦🍠🍉
Nice from you and you are for sure right so let’s start easy, small changes in our daily foods consume. Thank you !
Gabi leaves which are Philippines vegetables is better than kale. That is one way I am adapting American food to the Philippines.
Every thing discussed are very beneficial to our health I am very grateful .
Thank you Dr. Its eye opening and sure makes sense. I'll follow your advice❤❤🎉🎉❤❤
Thanks for sharing ❤ I love it God bless 🙌
Thank you Dr . ❤ hello from Milan Italy 🇮🇹
Please What us the name of the video regarding Angiogenesis you mentioned that is supposed to be in the description box of this video, thank you
Thanks Dr. William!
Thank you for this. I was just diagnosed with macular degeneration.
HI Great information-but are these fruits and other foods also useful for glaucoma? if not please let us know ???????
Thanks for all the research you do to help us all. Aloha from Hawaii
I need glaucoma foods also. I use 5 vegetables per day and find it's useful for diabetes .
Good information.
' Antioxidant Paradox ' is real per Nick Lane . When antioxidants become pro-oxidants. " Too much of a good thing.
Sir please educate us about health from time to time
Wow, great information. Just a very knowledgeable amazing Doctor. But and I am along with many of the other people who have also listened to the healthy food to improve vision and all we come up with the seven. It would be a good idea Dr. William LI team took a few minutes out to let us know what is number eight. I’m wondering, they reading the comments let’s see what happens???? aloha from Hawaii
Thank you.
Eating more strawberries 🍓
The trouble is the bugs eat my strawberries so much there are none left! We are having a record cool, wet June in UK.
Now I understand why strawberries are so covered by pesticides!
Not if you grow your own.
Take taurine supplements for better eye health
The organic strawberries are not covered in pesticides!
Fish is considered to be good for us, but are there any ee ought to avoid due to heavy metals etc.,or produced in fish farms where they might be treated with chemicals, .., or what about oysters? They’re used as bottom feeders to clean up waterways…
Strawberries was number 7. I didnt get the 8th one. Did anyone get it.
Only 7 good foods. Number 8 was start of bad foods @19:24
Strawberries.
Tomato you have to remember to cook in oil, because oil brings out that red color
It,s not mother nature, it,s our Heavenly Father, God bless you. 🙏 ✝️ ❤,. Amen,. 😇.
You are so right! Amen!
I agree 💯 percent.
Absolutely 👍 ❤Amen 🙏
Mother Nature is representative and power and strength of God
This is a science thread, We have matured past Santa Claus, The easter bunny, and over 4000 gawds including your delusion.
Thank you for bringing us Dr Li knowledge. Could you also talk about how toxic our food is. How do we prepare fresh vegetables and fruit before we eat. Thank you
Thanks for your compliment, sure we can do that.
Unfortunately, I can no longer avoid surgery.I'm afraid of it.😢💤💤
I understand how you feel. Surgery can be scary, but it's also a chance to get better. You're taking a brave step towards your health, and that's something to be proud of.
Here for you every step of the way. Remember, you're not alone in this. There are people who care about you and want to see you recover well. Focus on getting some rest before surgery, and we'll be here to cheer you on afterwards too!
@@fit-factswithyou Thanks for the support, it's really touching.
If you're worried about ''seeing'' the surgery or pain don't, the drops they use block your vision and any pain.
As far as outcome. it depends on your surgeon and type of eye problem, ask questions.
Good luck
@@tracylau5448 Thank you.
I am 67 years old I only ue reading glasses where there is not enough light. This I suppose becsuse I use a drop.of lemon juice regularly. But you can imagine how it burns but after a few minutes it's soothes and you do the next one
Do you dilute the lemon juice?
@tabs617 no just squeeze ONE drop in each eye but one at a time because it burns. You take a pause after the first drop and just squeeze your eyes tightly to help soothe it, then move to the next. You can place a wrapped ice cube on it to help it
But if you have undergone an eye operation I suppose you cannot do it
Thanks for ur in site.
Super Dr Li God bless you to live long for us all world over 🙏
Please Dear Dr. Put this conference in Spanish , Thanks for Avance.
Lots of people have restored their vision on the carnivore diet. Just saying.
Processed food manufacturers need to hear from consumers that less ADDED sugar, oil and salt is wanted in their food products.
Why is there so much added sugar in everything, even bread. That's just crazy
Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products.
Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.
Would they listen to you?
Keep them coming!
My mom has macular, she doesn't have typical diabetes but does have dementia which can be type 3 diabetes, connection?
God created our body and he knew what was best suited for the human body an in Genesis chapter 1 verse 26 he said its a plant base diet.
Why is the Dr wearing glasses then?
Michellevitto... he's wearing glasses because he's human not a ROBOT! Why do you think the way you do? 🤔
What about Glaucoma?
I already eat red peppers, tomatoes, strawberries and broccoli. I don't see persimmons nor watercress. And not a fan of Kale.
Parsley, goji berries
Please give lndian food items equally beneficial
Thanks for your comment, we will take your request into consideration
Unfortunately these foods have naturally produced chemicals that aren't good for other parts of the body causing joint pain and digestive issues, conundrum.
There are lots of recipes to make snacks like cottage cheese or egg white chips to satisfy.
You forgot the tree of life.Muringa leaves.
Food list at 13:30
I heard vegans and vegetarians have a higher change of getting cancer due to all the pesticides we use on our vegetables 22:46
Go vegan for your health, whole food plant based.
Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier.
A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
Eating healthy is not a diet it is a healthy life style.
Go out and look around. The vast majority of people you see are obese or al least over weight.
People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses.
When you look around you can see all the unhealthy people without taking a blood test or a fitness test
"NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.
AREDS would be great if they did not have that awful ascorbic acid in it.. tears my stomach all to pieces.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
I read that moringa has many nutrients to improve health and well being where countries have a nutrition problem improving malnutrition in the population most especially children and older adults have you checked😢 on the validity of this research I am 82 and have done the injections to improve my vision my doctor and I agreed they did not work for me
I think it's fantastic that you're interested in finding ways to improve health and well-being! You're absolutely right about nutrition playing a vital role, and research on moringa's potential is definitely worth exploring. While some studies are promising:www.medicalnewstoday.com/articles/319916
More research is needed to confirm all its benefits.
In the meantime, it's great that you're consulting your doctor and trying new things to see what works for you. It's important to be open-minded while also being realistic about results. I admire your curiosity and willingness to explore options! health.clevelandclinic.org/zeaxanthin
Disclaimer: Fit-Factswithyou does not provide medical adviec:The information provided in this video is for educational purposes only and is not intended as a substitute for medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.
Where is the number 8 food?
#8 would probably be blue berries?
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Okay i.lisrening
Everyone watching this go find the book the hidden herbs by anette ray
Doctor Why do you have glasses
The need for eyeglasses is not a disease.
He's a scientist and HUMAN that's why he has glasses. Why do you think the way you do? 🤔
What’s no. 8 ?
Strawberries is a great food. Maybe number 8.
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
I’m carnivore and my eyesight has improved. So, your plant based focus isn’t for me. I’ll still watch a few videos for broader perspective
Go to 13:25 for list of foods
i know my comment will probably get burried somewhere but for everyone reading this go find the hidden herbs book by anette ray. you can come back and thank me later
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
So there wasn't a number 8
But why
❤
How come he is not eating these things so he does not need to wear eyeglasses!
MB. He can't avoid the process food...we understand,😂😂😂😂 he radder to wear glasses
Just because we know better doesn't always mean we do better.
MB,. he's HUMAN duuh. Not a ROBOT. Eating these foods are healthier he said. Keep eating mickey D's chips and bon bons on the couch .boo we understand 😂
💖💖💖💖💖💖💖💖💖💖❣️✌️
Then how come you are weary glasses lol
Then how come you're 😮. He's a human being that's why he has glasses on.
@@maureengannaway8635 so all human beings should wear glasses! Really!!!
The # 8 is hiding hahaha😅😅😅
Go whole food vegan😇
LIST OF INDIAN ASIAN RAW FRUIS RUITS FRUITS FOR BETTER HAELTH OSSIES HUGE UNDERWIEGHT ISSUES
サイコー😂
What foods should we est to protect us in prep for a nuclear war??
Wow...U should take you and the dog and go to your bunker with water and spam RIGHT now😮
Man just get to the point
❤
❤