STOP Hormone Imbalance with These 5 Foods | Dr. William Li
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- In the video, you will discover the top 5 hormone-balancing foods recommended by Dr. William Li. These foods can naturally balance hormones and enhance overall health. Dr. William Li, a renowned physician, scientist, and author, discusses how these 5 foods can naturally balance hormones in women, leading to improved mood, energy levels, and overall well-being.
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Hormones balances food:-
Mushrooms
Avacodos
Green leafs vegetables
Omega 3 fatty acids
For Hormonal balance eat:
1) Protein- from fish, chicken, legumes, meat (beef, pork and other red meat)
2) Colorful veggies (bell peppers, carrot, chard etc.), brassica family (broccoli, kale, brussel sprouts and other sprouts) and green leafy veggies
3) Mushrooms
4) Avocados
5) Omega 3 fatty acids- oily fish: salmon, mackerel, sardines, cod, haddock, shellfish, kelp etc.
From plants: chia seeds, flaxseed, walnuts
Can get from fish oil supplements.
Avocado purée, simply made with crushed avocado, freshly squeezed organic lemon juice and a pinch of good quality salt, vegetable salt (Herbamare) or fleur de sel ! 😋
Beware of commercial table salt: most of them contain a lot of sugar too !
Thank you for reiterating that! It's so important to be mindful of what we put in our food. Your support means a lot!
green, pulses. nuts, mushroom, probiotics has helped me be calm, sleep well for sure, get rid of inflamation. thank you
That’s awesome! Love hearing how those foods are working for you! Keep it up!
I grow broccoli in the winter here, and bought extra seeds this year to be able to pick and use the broccoli sprouts.
Thank you for sharing your gardening journey! It’s inspiring to see fellow gardeners making the most of the winter season. Happy growing!
Q. share some more Indian AASIAN RAW FRUITS FOR PROSTATTE ISSUES GALL BLADDER CHRONIC CYSTITIS ISSUES
dank u wel goede raad
Dank je wel voor je leuke reactie! Ik ben blij dat je de raad waardeert!
What are forbidn foods for hormonal imbalance prblems please?
Great question! Some foods to avoid for hormonal imbalances are those high in processed sugars. We're working on a video on this topic, so stay tuned.
Stop caffeine or coffee. Green tea in morning is better. Go research this. It's a damned drug that depletes magnesium and other nutrients cranking Cortisol. It's imperative. Look how most all elderly people water down caffeine or can't drink it anymore. Notice that NOBODY will tell you this. Coffee is the 2nd most traded commodity on the stock market. It's wrecking your sleep and causes anxiety. Removing caffeine will regulate appetite and you won't be as hungry. Plus your teeth and eyes and skin will look healthier due to quality sleep and whiter teeth naturally.
I would love to know how to improve my skin with removing the dark pigmentation. Thanks
Thank you for reaching out! I'm glad you're interested in improving your skin. I'll definitely share some tips and tricks in my next video to help with dark pigmentation!
❤❤is linseed Helsinki?? If I post it in oven?is the oilfrom linseed gets demidsht?❤can I bake bread from linseed?❤
Okay but mushrooms taste AWFUL!! 😅 What can I eat instead 😂😂
I like to use Lions mane mushrooms. Cut into little chunks and bread like chicken strips and they taste like popcorn chicken
I can't eat avocado, are there any alternative suggestions that can help with those fats?!
Totally get it! If avocados aren’t your jam, try some almonds or olive oil. They're super tasty and packed with good fats!
@@NourishingHR thank you!
It is me to have hormon problem
Thank you for sharing your experience! It’s always helpful to know you're not alone in facing these challenges.
❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracais
Thank you so much! Your support means a lot to me, and I'm glad you're enjoying the content!
Why are you promoting the unhealthy fried chicken?