The Best Magnesium Supplements | Jason Fung
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- เผยแพร่เมื่อ 27 พ.ค. 2024
- Why we're Magnesium Deficient and How to Supplement | Jason Fung
Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! 💪❤️
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▶️ Timestamps / Chapters
00:00 Intro
00:25 The prevalence of magnesium deficiency among Americans
00:55 The American Journal of Clinical Nutrition
01:07 What is Magnesium?
01:31 Symptoms
01:45 Source of magnesium
02:28 Why is magnesium deficiency so common?
04:00 Causes of magnesium deficiency
04:30 Softening of water
05:10 alcohol and soft drinks
05:33 medical conditions
07:32 How can you supplement magnesium if it's lacking in your diet?
08:11 Magnesium research 2016
08:58 Oral supplements, organic vs organic
11:58 Outro
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Check out my video on 'Fasting made Easy'- th-cam.com/video/9PdjjrhW5uA/w-d-xo.html
i left a reply on another channel as a test and its been there for 20 minutes yet when I copy paste it in your channel it gets deleted almost immediaely. What is going on?
You really should be concentrating on the "why" and not the "how". Where are your clinical trials showing that intermittent fasting has any health benefits? This looks more like an opinion piece. It doesn't guarantee weight loss. It doesn't guarantee lowering of blood sugar (though I get a big blood sugar and insulin spike once I start eating a big meal after a fast).
If Magnesium is so important why do zero breakfast cereals ever fortify it? They sometimes fortify up 100% RDA of various vitamins and minerals but never Magnesium.
This is extremely clear and actionable information. Now it makes sense. Is the situation similar with zinc? Any video for that? Couldn't find one myself, so I thought I'd ask.
@@Jeffs60Breakfast cereals are not the metric. Magnesium (as well as salt and potassium) are the key electrolytes and extremely important. The fact that breakfast cereals don't include it is a question for them, not evidence that magnesium is nominally important. Side note: breakfast cereals fortify with the cheapest and most poorly absorbed versions of vitamins and minerals. It's tempting to eat a tasty bowl of Captain Crunch or Total or whatever and feel like your cells are getting most of what they need for the day, but sadly it's not true.
I started taking magnesium glycinate recently. I had a heart attack then 2 stents put in after a 11A1C last July. Then nearly died again from overdosing of prescription drugs including Insulin. Took myself off insulin, other drugs, starting walking and intermittent fasting and went to A1C of 6.1 by October.
Keep up the great work John 💪🏽💪🏽💪🏽
Take berberine plus by LITE SUPPLY 3 times a day and your A1C will correct itself in 4 months because It takes 3 month to replace your red blood cells I hope this helps! Per Dr Merck
That is brilliant. Keep doing what your doing.
That's great John! Keep up the good work!
Congratulations on your will to live and feel better.
I think my heart attack wouldn't have happened if I hadn't had 2 Corona virus vaccine shots. I recently learned that someone I worked with had a heart attack and died in a parking lot. Living with 2 stents now is somewhat burdensome. Warm weather is always my greatest friend. I have a great walking area when it's warm but unfortunately I live nearby to Chicago. The magnesium is something I take on a irregular basis. 2 days ago the weather was in the 80s and it was a glorious day, but then when the weather was in the 50s yesterday I couldn't stop sneezing. Now the sun and better warmth has returned today. I haven't taken a shot of insulin in over 8 months. It's starting to become known that many times the medical world seems to deliberately keep people sick for profit.
Magnesium L-Threonate: For brain function and memory, crosses the blood brain barrier. Magnesium Glycinate: For Physical recovery, sleep and depression. Hope this helps.
I was wondering if anyone would mention L-threonate, because it apparently is new to some people.
I love magnesium l- threonate.
My mom has alzheimer's and i give her this
Thank you ❤
Can we take both?
My farmer father, was almost put in jail by our country’s government for not using a synthetic fertilizer they give the farmers to use in their farm to boost production. He used old way of fertilizing his farm.
Government insanity!
God bless the farmers!
God bless your dad. This is scary..happening alot..
Which Country?
Canada? I know a couple farmers, one is a dairy farmer and the stories they tell me about insane government control over farmers in Canada scares the hell out of me. They are CLEARLY in bed with a handfull of companies
@uffa00001 most likely the US
Thanks Jason! I'm sure I speak for a lot of people when I say we've missed you 😊
Yippee! He's back! 😀. Thanks for all you do Dr. Fung! I'm doing great with my 160lb weight loss and loving my fasting lifestyle I 🙏
Yes!
I thought my 180 pound weight loss was a lot. Congrats!
@@rickyb8636 😲🤣. Typo! I had a 160lb weight loss! So wow! Congratulations on your 180! That's fantastic!!👍🤪👏
@@functionalonsilver Thanks for the Kudos! I'm 60 and I did it by reading Dr. Fung's book The Obesity Code and listening to his interviews and lectures 👍. Amazing stuff! 😊
I think Dr Fung needs to sing and dance like the Jardiance add... obviously I'm just kidding he's awesome, and was instrumental in my health transformation! The irony of the diabetes add and the catchy jingle drives me nuts!
Jason, you are definitely my health guru. I'm 67 have been doing IF for 6 years 18/6 sometimes OMAD, sometimes a 3 day fast. I do drink coffee with half and half and I also drink beer almost every day ( I'm German what can I say?). I'm 6'1 and initially I dropped from 204 to 165. Now I am always around 170, give or take a couple of pounds. I am active, I cycle, I ski, I go to the gym. My body fat is around 15%. Thank you for all your help. I could not have done it without you. :) I am such a fan that I tell everybody who asks me how I stay in such good shape. I tell them what I know, I send out video links but I have yet to find somebody who follows through. I think most people are just weak and lazy and that may be something even you can't fix. LOL
I'm 70 from Perth WA Australia.. Thank you Dr Jason Fung for saving my life. Dx 6 years ago with T2 and all related complications.. I'm not a pill popper so i searched how to treat my conditions naturally. Saw your videos and managed to drop my A1c from 11 to normal levels ever since.. stage 3 CKD to normal kidney functions.. 60% vision with prescription glasses to full 100% vision not even using reading glasses... I'm a patient of Dr Sanjeev Balakrishnan who attended your sessions.
Many thanks again.. have a wonderful holidays... Hugs and loves from Australia 🦘🦘🦘
Which videos did you find the most helpful? Where is your doctor based? I'm in WA, too
@@capricorn6853 all of Dr Jason Fung videos are helpful.. Dr Sanjeev Balakrishnan is at Park medical group in Victoria Park where Woolworths is.
@lyndixie2033 Thank you. Your experience gives me hope for my own ailments. I recently was told my kidneys were bad, and that I have early stages of glaucoma. Your comment gives me hope.
@@capricorn6853
He has two excellent books that you really need to read! The Diabetes Code and The Obesity Code. (He has other excellent books, as well, but definitely start with these) Even if you aren't obese, the information there is part and parcel with T2D in my opinion. His books on fasting are the very best - he's the authority on these subjects as far as I'm concerned.
I live in Perth, too 😊
I was getting 3 per month migraines for decades. I started Mg 400 mg in 2009. No more migranes. I was shocked and then angry. All that suffering and doctors not even trying Mg.
Same thing here, and not just migraines, but heart palpitations too. Modern medicine still has to take notice about how depleted of salts and other elements is modern food and modern tap water. These problems will make their way into medicine textbooks in the next years and will be solved by the next generation of doctors. In the meanwhile, we have to keep updating ourselves and try ourselves to understand what can be the origin of our problem. Don't be angry with your doctors because, if he had had the same problem, he wouldn't have found the solution himself.
Which type of magnesium did u do
What type of magnesium do you use? I’ve tried so many brands but still suboptimal in magnesium.
@@deborahstensvaag2033 I buy "citrato di magnesio", magnesium citrate, in bulk (500 grams) and prepare my own 00 capsules.
@@deborahstensvaag2033 question, is the magnesium you take usp-certified? Also, did u try magnesium-rich foods?
It's very easy to understand this Doctor. He explains it so anybody can understand.
Dr Fung is tops!❤
Furthermore, he doesn’t patronise or treat us as stupid!
I got his 📚📖 books ‼️‼️‼️👍
Thanks, Dr Fung, for not selling any supplements. Refreshing.
exactly. A breath of fresh air.
Straight to the point explanations are a Hallmark of your channel. Please keep up the good work.
Thanks! I try to keep things simple and understandable.
Thank you so much @@drjasonfung
1. Magnesium citrate (no oxide)
2. Magnesium glycinate (non-buffered)
3. Magnesium taurate
4. Magnesium orotate
5. Magnesium malate
6. Magnesium aspartate
7. Magnesium threonate
My favorite : magnesium glycinate, magnesium citrate & magnesium taurate.
Magnesium has 3 critical absorption cofactors :
1. Active vit B6 or P5P
2. Vit D (active form)
3. Zinc
Above 3 inter dependent.
@sgraneja, Thanks for posting your comment. I'm very interested in learning about critical Magnesium absorption cofactors. I recently learned about Vit D but your comment is the first I've heard about Active B6 or P5P and Zinc. I will now research those.
@user-xh4ip8kv2s Vit D is not the primary absorption cofactor for magnesium. It's active B6 - also known as P5P / pyridoxal 5 phosphate. In fact, P5P is also the primary absorption cofactor for zinc . P5P is also the key cofactor for bulk of amino acid metabolism. However, magnesium is the primary enzymatic cofactor for vit D metabolism & is required to convert vit D from its inactive form to its active form - a conversion done in liver & kidneys. Vit D, being a fat soluble vitamin, also requires Bile output for assimilation before it can be enzymatically metabolized.
After my heart surgery turned out to be not necessary. The doctor said, I think you should be taking more magnesium. It would’ve been nice if he had said that before I had the cardio Cath.
My magnesium is low (so is my B12) as a lot of my small intestines has been removed due to cancer. But my Dr does not believe in magnesium and gives me heck for taking the tablets.. So I take supplements ‘under cover’. But I’m stuck with him due to the bad state of the Ontario Health care. So thank you so much for this video.
If you're missing small intestine, then you are almost certainly deficient in many more vitamins and minerals as well, starting with your fat soluble vitamins of A, D, E & K. And other vitamins and minerals as well, depending upon which parts of your intestines are missing. These are absorbed in the small intestines at various points. If you're missing absorption sites, then you're unable to absorb all you need. I'm appalled by your doctor's lack of concern, frankly! I take some pretty massive daily doses of vitamins and minerals daily for this very same reason. Without them, I become very ill. (As an example, I take 100,000 IU of Vitamin D every day. Sometimes in summer I can go down to 100K every other day and 50K in the opposite days. Still a lot.)
Research Short Gut Syndrome and learn about your malabsorption issues. Then, armed with your new knowledge, appeal to whomever you need to (sorry, I'm in the US, so I'm not sure who or how, but I've known of people who were able to successfully appeal for a change in doctors). I have my blood drawn several times a year (it's a lot - usually 23 vials depending on who's doing the draw - different labs divide the tests up differently).
Rely on the doctor to help you read the lab reports at first, but learn about the tests and the individual vitamins/minerals and which levels you might want to be at the max on. I read my own labs because most doctors, unfortunately, just look at the little guide over to the right of the report for items marked too high and too low, but the ranges used are based on "normies" and aren't quite right for someone who malabsorbs. It's important for you to learn about which things are actually toxic if too high. I would suggest being very careful of B6. If you take multivitanins as a backup catch-all and then add a B Complex, you can be overdosing on B6 and end up too high. That's one vitamin you really don't want to do that with. Between putting too much in the multis, it seems to be added to all sorts of foods so it's easy to end up with too much. It seems to be problematic for people with malabsorption and can be very toxic with permanent damage. I haven't checked lately, but as of about a year ago there were no good multivitamins (gummie vitamins are worthless, BTW) available for sale that do not contain B6; however, there IS one B Complex for sale that does NOT contain B6 and that's worked well for me over the years. Just a tip if you find you need to supplement other B vitamins, as well. The alternative is buying and taking individual B vitamins on top of all the pills you're already taking.
I wish you much luck! Please don't let this slide. ❤
Carnivore diet would be perfect for your situation, reduces inflammation across the body
@@Lucinda_JacksonThank you for this information. I will share this with my friend. Which "Vit D" are you using? Thank you in advance.
How about having that doctor do a magnesium blood test, if possible? Until then, how can he be sure if you are deficient in it and need to supplement it or not?
You're doctor is a quack
Dr Fung, I have just found you. I wrote a blog about you. I went on vacation and ate like a Queen, came home…fasted for 70 hours for the first time, only stopped because I developed a cold from travel. Still lost over 10 bs in 12 days. Had gone to intermittent fasting after the 70. I eat mostly carnivore and don’t require much food as a result. Healing my guy then will add back low carb veg. Doctor told me to graze 25 years ago since I was light headed…worst thing he could’ve ever “prescribed.” Been fighting insulin “resistance” for decades packing on ten lbs with each year though I faithful went to a bootcamp gym 3 and 5 days a week and ate low fat…I didn’t know. Never lost a lb that way. But I’m ok now, thanks to you I understand how my body work. You and Dr Sten Eckert I should say!!!!! ❤🎉❤🎉❤🎉❤🎉 No sugar, no cravings. Learned what real hunger is. Even learned it passes while my body feasts on its reserves as nature intended. Bless you Dr Jason. ❤❤❤❤
For sure when I saw this video on my feed I thought it would be an oldie!!! BUT NO!! It said 8 minutes ago so I immediately click on your video because you put out such helpful content for us folks!!! Thank you thank you!!!
Glad you’re back
We need more such great and informative videos from you Dr. FUNG!
Glad to see ur back !!!! Appreciate all u do !!!!!
Good job on the research!
Thank God you are back 👏👏👏👏👏
Good stuff Doc.!
thank you for another informative video! 👏👏
SO appreciate you, Dr. Fung! 😍
Dr Fung as always brilliant 👏 👌
Thank you Dr. Fung.
Thank you Dr Fung! Thank you!🙌🏾
Dr Fung is so motivating; such a blessing!
Thanks Dr.Fung. You are the best!
Thank you, Dr. Fung❤
Thank you. We missed your sane voice.
Thank you Dr Jason, wishing you have a healthy and wealthy year ahead! You’re the best !
I’m going to order a few of your books you are a lifesaver
THANK YOU FOR YOUR HELP
Thanks Dr Fung, it's good to hear your voice once again.
thank you for all the information you provide in a clear and understandable way.
Good day Dr.jason
Thank you, that was very useful!
Another excellent video, Jason. Thank you. You help a lot of people.
Dr Jason Fong where have you been your subscribers wondering what happened great to see you are back
You are amazing Dr.Fung! Thank you for your information!
Thanks Dr. Fung !!! Very helpful.
Thank you for this information!
Thank you Dr . Fung
Thanks doc ! I missed your your, the knowledge we get is very helpful in fasting
Dr Jason. Thank you for sharing your knowledge. Truly appreciated.
Dr. Fung thanks for all your informative videos, they are very much appreciated
Awesome!!! Health Warrior ❤❤❤❤
Thank you for the information.
Greetings from Germany , you are amazing. thank you so much.
Thanks Doc... another well explained video.
I always tremendously enjoy your video's sir. Please keep them coming.
So glad to see new videos from you. I started my journey with the youtube videos before your books and it changed my life. Keep the coming! God bless you!
Wow Dr. Fung is back. Thank you and happy holidays 🎉🎉🎉
Thanks for the great information.
Excellent and informative video sir. Direct and to the point without trying to sell me something every 3 minutes.
Thank you very much for your valuable information ♥👍👍
THANK-YOU DR FUNG GOOD INFORMATION
Thank you for sharing Doc.....
Thanks Jason, great topic.🥰🇨🇦Sharon.
Thank you for this info! Just what Ive been questioning lately!
Omygosh I've missed you so much. Super glad you are back! Merry Christmas! Thanks for the info!
Great content, very informative and helpful
Thank you Dr. Fung! ☺️ Have a wonderful Christmas and Happy New Years!
Thank you so much. You're smart clean simple and appreciated.
Thank you for the information you provide. You're one heck of a doctor, and I must tell my own doctor about you! 👍
Another Awesome video Thanks Much Love ❤❤❤
This is the best explanation I have seen! Thanks v much. It makes such a difference.
Thank you Dr. Fungus!
Thank you!
thank you for the explanation, Doc! It's good to see you back :) Merry Christmas to you and yours!
Yay! Thank you for the wonderful information. You are so helpful and descriptive.
Great video! Very informative! Thank You!
Great video thank you
Good day following from Cameroon ❤
Dr Fung is the best Dr you don’t know on any platform. Merry Christmas,Happy Holidays & healthy happy New Year!
👍🏻 awesome information about magnesium 💓
Thanks Dr. Fung, I read your books and have so much knowledge from you. I love fasting and use it in lots of different ways. Never bored. ❤❤❤
The work you are doing is great I started following you and now I am trying to get it indeed fasting is good for diabetic even though am still struggling with it thank you sir God bless you
Thank you ❤
No one ever mentions magnesium bicarbonate. The recipe is all over yt strangely enough. One of the most bioavailable magnesium supplements of all and extremely affordable 👍
Somebody must have mentioned it because I bought a whole bag.Stopped using it after finding out they use it to put the white lines on football fields
@@adamgoldman9500 mine is made from seltzer water and milk of magnesia and doesn't come in a bag like milk does in Canada
Thank you so much Dr Fung you are sweetheart very informative and a rare case of online honesty, I appreciate you a lot!! God bless you and I hope you have a great life!!
Thank you for this information, much appreciated!💕🙏🏻
Wow, Dr Fung, it's like you read my mind! I needed to buy a better quality magnesium and needed to do some research... This video is perfect timing!
Thank you!
🙌 so glad you posted a video
Glad the Fungster is back giving great advice.
I used to eat a lot of processed yuk so was very deficient.
I am planning on a 5 day water fast before Xmas so will treat myself to Epsom salt bath. And buy some Mag Glycinate.😊
did he mention what dose?
@@dreamervanroomnope!
Thank you❤
Thanks!
Merry Christmas Dr.Fung. Thank you for your informative video on Magnesium. Would it be possible to do a video on fasting and reversing Parkinson’.
This was excellent! Thanks so much Dr Fung!
Thank you.
Thank you
Thank you Dr.Fung. Your videos are very informative. I would like to know if it’s possible to have a private consultation online with you.
Thanks!
My all time favorite Dr
Thank you. the right information at the right time.
Amazing as always. I puchased your book on IF. I have found it beneficial and take mg supplement too. This was awesome. I am WFPB, SOS and still use a lot of mg. I was just thinking today how wonderful magnesium is for stress, a cofactor in metabolic processes. TYVM..❤❤❤
I love coming to class.
👏👏👏 💯% Good!