The BEST and WORST Forms of Magnesium

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 2.2K

  • @ashhhh0333
    @ashhhh0333 2 วันที่ผ่านมา +1689

    For those who care about their health and what goes on behind the scenes, 'Health and Beauty Mastery' is a must-read. Dr. Julian Bannett exposes shocking facts about the industry that everyone should know. I can’t look at health advice the same way again!

  • @fidelcatsro6948
    @fidelcatsro6948 2 หลายเดือนก่อน +1895

    Dr Berg notes:
    Magnesium is vital for the following:
    •Energy production
    •Vitamin D function
    •Vitamin K2 function
    •Preventing kidney stones
    •Heart health
    •Blood pressure
    •Preventing muscle cramps
    •Preventing migraines
    •Sleep
    Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst.
    1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive!
    2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially.
    3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA.
    4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system.
    5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles.
    6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification.
    7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia.
    8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep.
    9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals.
    Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day
    Thank you Dr Berg!
    🐱👍🏿

    • @thejeepdoctor
      @thejeepdoctor 2 หลายเดือนก่อน +12

      What is the best brand to purchase? Does it matter?

    • @balathamidisetty1010
      @balathamidisetty1010 2 หลายเดือนก่อน +10

      👌🏾👍🏾👍🏾👍🏾

    • @FJB2020
      @FJB2020 2 หลายเดือนก่อน

      Magnesium citrate is a laxative and is what berg puts in his electrolyte powders.. It's a full blown blowout after one serving.. Horrible stuff...

    • @jovickers5313
      @jovickers5313 2 หลายเดือนก่อน +17

      Thank you, of course they one I have is oxide!! I'll look for the correct/best one in future. THANK YOU

    • @FJB2020
      @FJB2020 2 หลายเดือนก่อน +12

      Just looked at my RE-LYTE Unflavored Packs and it uses a combo of Glycinate and Malate..

  • @gaitreeferguson3012
    @gaitreeferguson3012 2 หลายเดือนก่อน +497

    In my whole life I never heard a doctor explain every detail. On health. Love having you around. You are great and you are helping alot of people.M

    • @di4085
      @di4085 2 หลายเดือนก่อน +9

      Well he has mentioned that he has more medical training than a regular physician being a chiropractor. And my chiropractor confirmed it.

    • @martinjaramillo2429
      @martinjaramillo2429 2 หลายเดือนก่อน +5

      I’ve heard in med school, nutrition is one of the lowest focused courses among them all.

    • @Jeffs60
      @Jeffs60 2 หลายเดือนก่อน +3

      How does he know the absorption rate of each type or how much to take if he already admitted there is no reliable blood test or proper way of checking it?

    • @deborabump1618
      @deborabump1618 2 หลายเดือนก่อน

      @@martinjaramillo2429 will never forget my friend being in a hospital, loaded up on antibiotics, and having horrible stomach cramps and diarreah. (which apparently, i can't spell, haha). i asked him if he had asked for yogurt. he said "No..." there was a nurse in the room, and i said that medical industry should know to offer yogurt or something similar when patients are on antibiotics...he got annoyed with me, and was embarrassed i did this in front of a nurse. i asked her if she could get him some yogurt. at some point she did, and he started feeling better. wtf??

    • @engiuser
      @engiuser หลายเดือนก่อน

      ​@@Jeffs60 absorption is something different than concentration when absorbed. When magnesium gets to the cell, then it is difficult to measure concentration. When absorbed to blood it is still good to measure.

  • @Daisy-f6f
    @Daisy-f6f 2 หลายเดือนก่อน +252

    This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🤷

    • @ChrisPanza-xu6ut
      @ChrisPanza-xu6ut หลายเดือนก่อน

      Cloned? Your system wants you all sick n dying. They want no more real men like Dr Berg doing any of that healing

    • @tjcint
      @tjcint หลายเดือนก่อน +6

      Hear hear !!

    • @yyyhhh8481
      @yyyhhh8481 หลายเดือนก่อน

      chia seeds

    • @diannebrooks8056
      @diannebrooks8056 26 วันที่ผ่านมา +1

      I agree, Thank you Dr. Berg so much.👍💯

    • @secretsauceskateboarding4337
      @secretsauceskateboarding4337 25 วันที่ผ่านมา

      We need one Dr Berg in everyone's household! What a gift to humanity with this content he puts out. And every freaking day for a decade. This guy is a machine.

  • @cherylmccray7463
    @cherylmccray7463 2 หลายเดือนก่อน +68

    I take magnesium glycinate,vitamin d & k2, Ashwaghanda & zinc for my panic attacks, anxiety & dizziness from tinnitus

    • @TheLordPanic
      @TheLordPanic หลายเดือนก่อน +2

      I am in a similar boat. I take those supplements you mentioned in the night before I go to sleep.

    • @diamond-anniefergus8916
      @diamond-anniefergus8916 25 วันที่ผ่านมา +2

      Same with me 😊

  • @epicsdrummer2010
    @epicsdrummer2010 2 หลายเดือนก่อน +182

    Vitamin D and Magnesium. I suffered from chronic back pain especially lower back for decades. My lower back pain was prominent in the morning after I sat up in bed and then first stood up. After taking 10 to 12,000 IUs of D3 and 800 to 1000 mg of magnesium (citrate and glycinate) a day for 6 months I no longer have back pain especially first thing in the morning. Over a number of decades I have spent tens of thousands on various medical treatments with minimal effect.

    • @seelogic9845
      @seelogic9845 2 หลายเดือนก่อน

      Same, I spent a fortune trying to cure my Chronic Fatigue Syndrome before I finally learned from Dr. Berg just recently that I've been desperately deficient in VITAMINS and minerals all my adult life. No CFS doctor ever told me to take vitamin D!! That's half the battle won right there. And I was told that I was severely allergic to yeast, therefore not to take multivitamins or b vitamins or fortified cereals. Well, once I started megadosing on b vitamins my brain fog disappeared and I now have heaps more clear clean energy. Nutritional science is King 👑

    • @tellmesomethinggood.
      @tellmesomethinggood. หลายเดือนก่อน +3

      What time do you take them and do you take them at the same time? (D3 K2 and magnesium?)

    • @evan3087
      @evan3087 หลายเดือนก่อน +1

      Hi, can you please suggest the magnesium supplement brand you take?

    • @IllMisiek
      @IllMisiek หลายเดือนก่อน +2

      Same thing for me constant back pain and after supplementing vit A,D,E,K and magnesium it’s all gone
      I have also psoriasis and this vitamins help af

    • @IllMisiek
      @IllMisiek หลายเดือนก่อน +3

      @@tellmesomethinggood.take them after breakfast all together magnesium+vitamins and drink some water after

  • @deoadebiyi8270
    @deoadebiyi8270 2 หลายเดือนก่อน +172

    I googled this on your channel a few days ago and was sad when I couldn’t find a video comparing different forms of magnesium, and now here it is! Thank you Dr.Berg

    • @steve62933
      @steve62933 2 หลายเดือนก่อน +1

      Thanks for typing this out!

    • @Iniry
      @Iniry 2 หลายเดือนก่อน +2

      There is one he has done to compare different types of magnesium. Probably yt censored it.

    • @mimosveta
      @mimosveta 2 หลายเดือนก่อน +1

      maybe he saw your search and created a video

    • @crazyfortreasure
      @crazyfortreasure หลายเดือนก่อน

      I'm trying to find magnesium bicarbonate information. Having trouble with dosing it. I heard magnesium bicarbonate is the best. Can make using a soda stream.

  • @Pinkychi305
    @Pinkychi305 2 หลายเดือนก่อน +669

    My former neighbor who is diabetic was told by his doctor to take magnesium, she told him he can buy it at CVS so he went to cvs and bought a bottle, completely unaware that there were different types of magnesium. His doctor spends more time talking about politics with him than explaining exactly which is the correct type of magnesium for diabetes. I told his daughter to get the correct type for him

    • @chaosflower4892
      @chaosflower4892 2 หลายเดือนก่อน +21

      inositol might benefit diabetics... and it's sweet like sugar.. and anxiolytic.. might also boost testosterone in males.

    • @kingskings1013
      @kingskings1013 2 หลายเดือนก่อน +25

      Research moringa leaf powder/encapsulated for insulin issues. Very nutrient dense

    • @rhorn04
      @rhorn04 2 หลายเดือนก่อน +11

      This is exactly the goal of today’s politics

    • @anoldladi
      @anoldladi 2 หลายเดือนก่อน +30

      @@kingskings1013 I keep a moringa tree in a pretty big container, to keep it from growing huge. The leaves are supposed to have loads of nutrition, so I pinch off a few and eat them. Same with mulberry leaves. I eat the mulberries too.

    • @kingskings1013
      @kingskings1013 2 หลายเดือนก่อน +5

      @@anoldladi oh yes I love my mulberry.

  • @sharondrury5676
    @sharondrury5676 2 หลายเดือนก่อน +42

    Can't believe that I've taken the wrong magnesium since 1990. I've worn depends since that time. Three weeks my doctor told me to stop taking magnesium. I did. What a game-changer! However, horrible cramps slammed me along with stiff clawed feet and hands. I knew I couldn't start up magnesium again. I've researched and came upon glycinate. I can't wait to try it. Thank you for this video.

    • @nevastrong2850
      @nevastrong2850 หลายเดือนก่อน +5

      How are you feeling now?

    • @sharondrury5676
      @sharondrury5676 หลายเดือนก่อน

      @@nevastrong2850 thank you. Magnesium glycinate is working so far. I added a tiny bit of Nu Salt which is straight potassium chloride. Wow.

  • @DorothyJimy
    @DorothyJimy 2 หลายเดือนก่อน +2848

    For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

    • @janoirmoon5099
      @janoirmoon5099 2 หลายเดือนก่อน +9

      I just saw it online. I'm not sure why you think its banned

    • @Sam-ci8bp
      @Sam-ci8bp 2 หลายเดือนก่อน

      @@janoirmoon5099 they're just here to spam.

    • @Jodenis84
      @Jodenis84 2 หลายเดือนก่อน

      @@janoirmoon5099probably a bot post to shill their book…

    • @Sam-ci8bp
      @Sam-ci8bp 2 หลายเดือนก่อน +22

      @@DorothyJimy
      TROLL
      Makes same post in many places.

    • @carmenn5609
      @carmenn5609 หลายเดือนก่อน +4

      Why should it be top priority? Just trying to understand the reason for your suggestion.

  • @CookChef-oz4bc
    @CookChef-oz4bc 2 หลายเดือนก่อน +115

    I used to go to Dr after Dr for lots of health problems.
    Don't none of them explain like Dr Berg and I hate to say this but most doctors really don't care about us.
    Over the years I get more love from nurses and PA.❤

    • @Leny1777
      @Leny1777 2 หลายเดือนก่อน +3

      Becareful of chelate. I had a bad reaction with it.

    • @Impossible-z2j
      @Impossible-z2j 2 หลายเดือนก่อน +4

      Anymore it’s so hard to get a doctor’s appt in a timely fashion, so I have been navigating towards nurse practitioners and have found them far superior in their care. Plus they are so much more receptive to information that I learn here

    • @di4085
      @di4085 2 หลายเดือนก่อน +1

      Part of the reason has to do with insurance. Doctor has a time limit I believe of 15 minutes to spend with a patient. I believe certain protocols have to be observed by the medical industry. 😢

    • @Impossible-z2j
      @Impossible-z2j 2 หลายเดือนก่อน

      @@di4085 I agree insurance and Medicare has changed the landscape of medicine as well as the overall health of America. I worked at a hospital for nearly 43 years. Each year Congress would determine some kind of reimbursement rate and we would be notified by Medicare. Last couple of years, we were notified of 10% decrease in reimbursement. Then administration would ask each department to cut 10% across the board in employee hours, supplies, etc but increase patient census by 10%. So we frantically learned to adapt to do more with less. So you are right, doctors shouldn’t shoulder all the blame. Administration looks at inputs/outputs and determine “X”amount of patients scheduled each hour (in their eyes hopefully a well rounded mix of commercially insured patients, Medicare, self-insured, and non insured patients). This schedule hopefully pays all the bills including everyone’s salary from door greeters to 6 figure administrators. Then to add to the stress factor if a doctor decides he needs to spend more time with a particular patient and makes others wait, and oh no😱 someone writes a negative review, doctor receives an inquiring email from administration. Some doctors do choose to have more control of this knee-jerk-chain…and try to maintain their income status by forgoing the hierarchy and do a “concierge” service. I’ve seen some opt of Medicare, and actually seen some go back to house calls(even go to work place. But these individuals are far and few between. And the rat race continues….
      Sorry for the novel.

    • @Good2AT
      @Good2AT 2 หลายเดือนก่อน +1

      100%!

  • @juleslund1515
    @juleslund1515 2 หลายเดือนก่อน +82

    Dr.Berg has a listening device in my home and depending on what my concern of the day is, he will make a video on that exact subject. I didn't like it at first but now I don't mind so much. Thank you for audio stalking me -- I've learned so much!
    Much love to Dr.Berg 💕

    • @jujumulligan43
      @jujumulligan43 2 หลายเดือนก่อน +2

      ????

    • @Courterfly
      @Courterfly 2 หลายเดือนก่อน +11

      It does feel that way 😂

    • @Palestinian-s
      @Palestinian-s 2 หลายเดือนก่อน +5

      😂😂😂😂

    • @anoldladi
      @anoldladi 2 หลายเดือนก่อน +8

      Me too. Seems like whatever I'm thinking about ends up as a topic here right away. I was talking about magnesium types with my brother 4 days ago.

    • @martinjaramillo2429
      @martinjaramillo2429 2 หลายเดือนก่อน

      😂😂😂same here

  • @tsedol5513
    @tsedol5513 2 หลายเดือนก่อน +37

    This is a supplement sent from above. I’m overweight with foot and leg nerve issues that was causing me immense pain. Im still young in my 30’s. I discovered mag glycinate and miraculously my nerve pain disappeared. Mag for life!!!

    • @rvo3333
      @rvo3333 2 หลายเดือนก่อน +2

      Which one, please?

    • @tsedol5513
      @tsedol5513 2 หลายเดือนก่อน

      @@rvo3333 Hi, I’m taking magnesium glycinate which I bought from Costco. It’s 250mg I believe. You can also opt to buy a better brand from a better vitamin store. I also take Omega 3 along with it since it has anti-inflammatory properties. I felt results almost within a week. Hope it works for you!

    • @carolbowen1693
      @carolbowen1693 2 หลายเดือนก่อน

      @tsedol551,3=yes! my husband was suffering from sciatica. I gave him ALA, Benfotamine and vit E, but when I added Mag. Gly, WOW! What an improvement!

    • @onekerri1
      @onekerri1 2 หลายเดือนก่อน

      @@rvo3333 Glycinate.

    • @mettejensen8653
      @mettejensen8653 2 หลายเดือนก่อน +1

      it never did that for me and my nerve issues, and I have taken plenty of it. Magnesium glycinate can make some people feel depressed.

  • @pjaphethvelilla1286
    @pjaphethvelilla1286 2 หลายเดือนก่อน +11

    I suffered for back pain for 5yrs then when i get the "magnesium glycinate 500mg". After i take this one i never have a back pain and my sleep is very good. I take 1 pill per night!

  • @gregoryjohnson7584
    @gregoryjohnson7584 2 หลายเดือนก่อน +10

    Amazing!
    I have been chasing this for years.
    Constantly in/out hospital for magnesium infusions.
    Magnesium glycolate, 5 times a day. (500mg)
    This has really helping me to get through the day.
    Thanks 👏🙏

    • @Drberg
      @Drberg  หลายเดือนก่อน +2

      Very glad to be of help.

  • @dat868
    @dat868 2 หลายเดือนก่อน +12

    Magnesium glynicate is great for sleep but it wasn't working as well for me lately maybe because I was taking about 3 hours before bedtime. Last night I took one 100MG tablet about 40 minutes before bed and slept for 8.5 hours which was one of the best night's sleep I've had in weeks.

  • @danielsundstrom1296
    @danielsundstrom1296 2 หลายเดือนก่อน +30

    For the last 2 years, I've used Magnesium glycinate (250mg) before going to bed and it definitely makes me more relaxed.

    • @evan3087
      @evan3087 หลายเดือนก่อน

      Hi, can you please suggest the magnesium brand you take?

    • @danielsundstrom1296
      @danielsundstrom1296 หลายเดือนก่อน

      @@evan3087 Hi, Sure!
      I am using a Swedish brand called Pureness (the brand name is Puhdistamo in Finland) and the product is literally called Evening Magnesium (with 125 mg Magnesium Glycinate per capsule).
      Personally, I prefer magnesium glycinate due to its high absorption rate and it's also gentle on the stomach.

    • @evan3087
      @evan3087 หลายเดือนก่อน

      @@danielsundstrom1296 So you take two capsules of 125mg of magnesium glycinate? Do you also take K2?

    • @danielsundstrom1296
      @danielsundstrom1296 หลายเดือนก่อน

      @@evan3087 Yes, two of those (250mg) before bedtime, and at least one additional capsule during the day (I want to get approx. 400 mg of magnesium/day).
      Yes, I take K2 as well. Typically together with Vitamine D3 in the morning. In terms of brands, I like Life Extension's Super K.

    • @danielsundstrom1296
      @danielsundstrom1296 3 วันที่ผ่านมา

      ​@@evan3087 Hi,
      I just noticed that my reply to you didn't go through last time. Yes, I take two of those magnesium capsules before bedtime. Yes, I also take K2 but only together with Vitamin D3 in the morning.
      Since I am quite slim (180 cm & 75 kg) I take 8000 IU D3 & 100 micrograms K2 three times per week. In terms of brands for Vitamin K2, I prefer Life Extension's Super K (since that formual contains both MK4 & MK7 plus K1).
      Hope this helps :)

  • @Maxშემიწყალე
    @Maxშემიწყალე 2 หลายเดือนก่อน +41

    Magnesium bisglycinat has been a game changer for my sleep. I always have vivid dreams after taking 200mg.

    • @Hollywoodcelebrities-d8r
      @Hollywoodcelebrities-d8r 2 หลายเดือนก่อน +5

      I just started taking magnesium bisglycinat 200mg too, let's hope it works for my back pain

    • @smarandadominte
      @smarandadominte 2 หลายเดือนก่อน

      ​@@Hollywoodcelebrities-d8rGive up gluten and sugar for inflammation. Magnesium is relaxing muscles, doesn't take the pain from inflammation. Without carbs /sweets you have less to none inflammation.

    • @mettejensen8653
      @mettejensen8653 2 หลายเดือนก่อน +1

      If I take that before sleep, I will sleep very badly because it makes me energetic

    • @deborabump1618
      @deborabump1618 2 หลายเดือนก่อน +2

      @@Hollywoodcelebrities-d8r 😲 is this the same as mag. glycinate??

    • @annelongeluk
      @annelongeluk หลายเดือนก่อน

      @@deborabump1618 yeah I also wonder, if it's the same or not.

  • @marfa1861
    @marfa1861 2 หลายเดือนก่อน +8

    I used to have restless leg syndrome at night. It would feel as though my muscles were flexing from around the bones, but not going through the whole flex, mostly my thighs. I would move legs to 'help finish the flex' but it never did! I started taking magnesium glycinate and it is a world of difference! I might have one night in a month, now, of RLS....whereas before it was every night of RLS. I started this about 2 yrs ago and I won't quit! Best thing I ever did for RLS.

  • @shehryarkhan9896
    @shehryarkhan9896 หลายเดือนก่อน +9

    Best dr I've ever seen. My GOD

  • @mekman4
    @mekman4 2 หลายเดือนก่อน +21

    Thank you and good morning! Always! I’m sticking to your advice with clean eating! I think it has fixed my brain! I don’t know how to describe it. Things are changing!
    Thank you, always!

    • @Drberg
      @Drberg  2 หลายเดือนก่อน +4

      Most welcome!

  • @Pumpkinspicesluut
    @Pumpkinspicesluut 2 หลายเดือนก่อน +58

    I love your videos Dr.Berg!!!

    • @Cavapoo2023
      @Cavapoo2023 2 หลายเดือนก่อน +1

      Me too

  • @staceynelson2357
    @staceynelson2357 2 หลายเดือนก่อน +74

    God bless everyone who reads this. May you have a wondwrful happy day and look to God for all your needs and thank Him for your many blessings😊💛

    • @barbarabrown4609
      @barbarabrown4609 2 หลายเดือนก่อน +9

      RECIEVED, THANK YOU, JESUS 😇
      ALWAYS GRATEFUL 🙏

    • @SpamMouse
      @SpamMouse 2 หลายเดือนก่อน +5

      Have a great weekend Stacey. 👍

    • @tessa4731
      @tessa4731 2 หลายเดือนก่อน +2

      Thank you. I wish you the same.

    • @wamaladenis4440
      @wamaladenis4440 2 หลายเดือนก่อน +5

      Hallelujah

    • @blissfulbaboon
      @blissfulbaboon 2 หลายเดือนก่อน

      Thank you sweet lord .I realize the drastic situation on earth right now is not your fault but rather the creation of a few greedy ,powersick maniac humans

  • @Brownmahfun
    @Brownmahfun 2 หลายเดือนก่อน +12

    Thank Youuuuu, finally someone who tell us what is best and not just a list.

    • @Drberg
      @Drberg  2 หลายเดือนก่อน +4

      You're absolutely welcome!

  • @xdgs567z
    @xdgs567z 2 หลายเดือนก่อน +25

    I’ve been taking magnesium for 2 months now and I’ve noticed it helps a lot with my blood pressure and sleep 😴

    • @rvo3333
      @rvo3333 2 หลายเดือนก่อน +1

      Which one, please.

    • @xdgs567z
      @xdgs567z 2 หลายเดือนก่อน

      @@rvo3333 I took the nature made brand but found out it is the citrate form which Dr Berg doesn’t recommend 😬

    • @ConnieBrown-gu6bb
      @ConnieBrown-gu6bb 2 หลายเดือนก่อน

      @@rvo3333as Dr. Berg says in the video, take Mag glycinate 400-800 mg at bedtime. Along with Vit D3 10,000u and K2

    • @anonymousanonymous7304
      @anonymousanonymous7304 2 หลายเดือนก่อน +2

      I dropped blood PRESSURE by getting grain out of my diet. (Corn and corn derivatives in everything. Especiallydrinks.) Just throwing it out there. Worked for me.

  • @donrundy3767
    @donrundy3767 2 หลายเดือนก่อน +41

    I started implementing what you suggested for vitamin D3/K2 and I told my Doctor who doesn't know anything about taking some good healthy Fats with the vitamin D 3
    So I will be getting my lab work done in 3 months instead of 6 months.
    I can't wait for the results.❤ ❤❤❤

    • @sparrsheila
      @sparrsheila 2 หลายเดือนก่อน +2

      What is a healthy fat? Besides avocado oil, and olive oil?

    • @deborabump1618
      @deborabump1618 2 หลายเดือนก่อน +1

      @@sparrsheila farm fresh free range eggs.....avocados, whole.....nuts...

    • @sparrsheila
      @sparrsheila 2 หลายเดือนก่อน

      @@deborabump1618 thanks!

  • @lijafiles24
    @lijafiles24 2 หลายเดือนก่อน +23

    Thank you Dr. Ten years in construction left me stressed and ill for the last four years, videos helped

    • @kathym6603
      @kathym6603 2 หลายเดือนก่อน +2

      I acknowledge all that the construction workers give to the rest of us. Trouble is they don't always have the best air to breathe. Toxins would be the big barrier that is holding down your health. Everyone is toxic to some degree these days. Study up on sauna detoxification that includes good doses of vitamins and minerals that replace the ones you lose in sweating. Here's a Dr. Berg video on this: What Happens If You Use a SAUNA for 14 Days

    • @None-y2f
      @None-y2f 2 หลายเดือนก่อน

      Try ashwagandha too.

  • @PorchGardeningWithPassion
    @PorchGardeningWithPassion 2 หลายเดือนก่อน +6

    I add soil amendments that contain magnesium to my crops to get as much from food as I can and take magnesium glycinate before bed to help me sleep. It is worth the effort and expense for me.

  • @carolbowen1693
    @carolbowen1693 2 หลายเดือนก่อน +10

    Dr, Berg, as a 73 year old invalid, post uterine cancer, chemo brain insomniac, I LOVE YOU!

    • @carolbowen1693
      @carolbowen1693 2 หลายเดือนก่อน

      P.s why then do you use magnesium citrate in your electrolyte powder?

    • @nickjohnson811
      @nickjohnson811 2 หลายเดือนก่อน +1

      @@carolbowen1693 I bought magnesium glycinate powder, and it tastes like rotten fish. That's probably the reason.

    • @EllenCotton
      @EllenCotton หลายเดือนก่อน +2

      Oh dear! I am pleased I bought the capsules in that case and opted for magnesium glycinate at Dr Berg's recommend .

  • @Theo_1984
    @Theo_1984 2 หลายเดือนก่อน +5

    YES! Started taking Magnesium Glycinate last year after being FLOXED by Levofloxacin and reading about it in a Reddit group. Was watching this video hoping it was high up on the list. :) However early on I was taking 400mg, now just 100mg not knowing what the recommended daily dosage was. Thank You!

  • @kennrheymiraflores5128
    @kennrheymiraflores5128 2 หลายเดือนก่อน +5

    Thank you dr berg. I've been taking 5k IU D3 + 1000 mcg K1 + K2 for 2 weeks now. Huge improvement on my energy level and sleep cycle. One thing I really noticed was my mental fortitude really improved. I will add the magnesium this week.

  • @cmjack777
    @cmjack777 2 หลายเดือนก่อน +4

    I make magnesium bicarbonate by adding 1 tsp of magnesium hydroxide to 800 ml of carbonated water. I add that to the water I drink throughout the day.
    I recently also Learned that by mixing Apple cider vinegar with magnesium hydroxide that magnesium acetate is formed. You can also mix magnesium hydroxide with lemon juice to make magnesium citrate.

    • @crazyfortreasure
      @crazyfortreasure หลายเดือนก่อน

      I'm trying to understand the dosing of the magnesium bicarbonate you make with a soda stream. I've seen you could take two 8 ounce glasses, take two swigs a day and I've seen 1 ounce. I don't want to over do but I think it's the best form.

    • @paulcampbell840
      @paulcampbell840 หลายเดือนก่อน +1

      It does seem sensible to have the reaction forming magnesium compounds externally, otherwise the reaction with your stomach acid is partly neutralizing the digestive juices, and the gas from that reaction will bloat you. I guess you could just dissolve a magnesium oxide tablet in a mixture of carbonated water with a dash of lemon juice and ACV to provide a mixture of compounds more easily absorbed and tolerated.

  • @izgler
    @izgler 15 วันที่ผ่านมา

    Great video.
    I’ve been taking a Magnesium Complex with 200mg Glycinate, 150mg Malate, 50mg citrate, and 100mg Taurate and I’ve been happy with it. I also try to eat magnesium rich foods like nuts, chicken, and bananas on a regular basis.

  • @WorthTalking2
    @WorthTalking2 2 หลายเดือนก่อน +4

    nowhere else have I experienced a source of nutritional education that is as pragmatic, consistent, unbiased, well researched, and as clearly communicated as here on Dr. Berg's channel. That doesn't mean that other similar channels don't have the ability to provide good information, it just means that, imho, Dr. Berg's is the one that can be relied on.

  • @Dogman3690
    @Dogman3690 2 หลายเดือนก่อน +15

    Hi, Dr, Berg I take a magnesium complex of glycinate, citrate, malate looks like a winner! Thanks for clearing up the confusing info on this subject!

    • @brothermine2292
      @brothermine2292 2 หลายเดือนก่อน +2

      How much of each form of magnesium is in each tablet? When the label lumps two or more ingredients together and neglects to itemize the amount of each one, I assume it's mostly the cheapest ingredient, and only small amounts of the others as a marketing ploy.

    • @Dogman3690
      @Dogman3690 2 หลายเดือนก่อน

      @brothermine2292 true just buy a complex with the 3 most absorbable forms

    • @brothermine2292
      @brothermine2292 2 หลายเดือนก่อน +1

      >Dogman3690 : Or buy just the one most absorbable form?

    • @Dogman3690
      @Dogman3690 2 หลายเดือนก่อน

      @brothermine2292 Yes, thoenate I believe

    • @Drberg
      @Drberg  2 หลายเดือนก่อน +1

      Not a problem at all.

  • @rogermurphey7444
    @rogermurphey7444 2 หลายเดือนก่อน +5

    Glycine mag. I take 400 to 800mg.a day. Along with Vitamin D3 5000iu and 100 mineral mgs V. K2 TO Help keep calcium out of my soft tissues. So it ends up in my bones. 😊

  • @DillanRichardson.
    @DillanRichardson. 2 หลายเดือนก่อน +19

    As the leading the Vitamin D Deficiency Channel - I just wanna say it was soo hard for one of my clients that I'm helping to reverse there deficiency to find a doctor to do the right magnesium test , this was in New York. The test is call intracellular magnesium test and it the best way to know your magnesium levels .While almost no doctor knew what it was. Magnesium is very very important for Vitamin D!

    • @evan3087
      @evan3087 หลายเดือนก่อน +1

      Hi, Can you please suggest the magnesium supplement brand to support Vit D level, and for how long can it be used?

  • @user-ke4of6uc3n
    @user-ke4of6uc3n 2 หลายเดือนก่อน +1

    Thank you so much, Dr. Berg. Just curious: What are your thoughts on Magnesium Chloride?

  • @jaytrg
    @jaytrg 2 หลายเดือนก่อน +3

    This video is so practical. It gets straight to point and goes over the most popular forms of Mg. Thank you, Dr.

  • @jozefien1702
    @jozefien1702 2 หลายเดือนก่อน +8

    Most people can’t handle oral magnesium and get the runs or stomach upset. I use magnesium chloride oil on my skin and have noticed the benefits so it does go into the blood because i noticed my bloodpressure dropped and my heart palpitations are almost as good as gone. There are also people that have done test with magnesium chloride foot soaks and there levels went up so i wish people stopped saying it does not get absorbed .

    • @Courterfly
      @Courterfly 2 หลายเดือนก่อน +1

      I have a lotion that has magnesium chloride. It says a teaspoon is 100mg.

    • @jozefien1702
      @jozefien1702 2 หลายเดือนก่อน +3

      @@Courterfly i have a oil thats just water and magnesium chloride dissolved they call it magnesium oil because of the texture but it’s actually a brine

    • @Courterfly
      @Courterfly 2 หลายเดือนก่อน

      @@jozefien1702 I have tried something like that as well!

  • @senoje
    @senoje 2 หลายเดือนก่อน +8

    I have been looking for something with all the magnesium names and benefits. This is an awesome breakdown and you actually added the details. Wow! Gratitude Dr. Berg. I appreciate it. 💃🏽💃🏽💞💞

    • @Drberg
      @Drberg  2 หลายเดือนก่อน +1

      Glad to know that you liked this post!

  • @DonaldSeah
    @DonaldSeah 2 หลายเดือนก่อน +7

    Dr., which brand of magnesium glycinate do you buy/consume?

    • @Drberg
      @Drberg  หลายเดือนก่อน

      Dr. Berg has the best whole food vitamins at shop.drberg.com

  • @soni1661
    @soni1661 2 หลายเดือนก่อน +5

    You are helping so many people. Thank you.

  • @AKARSH_VERMA
    @AKARSH_VERMA 2 หลายเดือนก่อน +32

    I've been taking 220mg of magnesium glycinate for a week and it feels awesome my anxiety disappeared I feel energetic

    • @wellinever1558
      @wellinever1558 2 หลายเดือนก่อน +1

      Go higher if you can or double it..

    • @melissacarver4110
      @melissacarver4110 2 หลายเดือนก่อน

      What kind? I was told if it contains magnesium stearate it’s no good and almost all my vitamins has this!!

    • @AKARSH_VERMA
      @AKARSH_VERMA 2 หลายเดือนก่อน

      @@wellinever1558 actually I was taking two tablets but I actually felt a weird sensation like my blood pressure is lowering so I decreased the dosage and now I'm all good. Since doctor berg himself recommends 100-400mg a day

    • @AKARSH_VERMA
      @AKARSH_VERMA 2 หลายเดือนก่อน

      @@melissacarver4110 magnesium glycinate and zinc

    • @evan3087
      @evan3087 หลายเดือนก่อน

      Hi Akarsh, what brand do you take and what time of the day?

  • @NamWaanTJ
    @NamWaanTJ 2 หลายเดือนก่อน +4

    I've been having bad cramps early in the morning for the past few weeks and knew something was wrong. Luckily, Dr. Berg's video today is about magnesium deficiency!

    • @pamelatimbush3762
      @pamelatimbush3762 2 หลายเดือนก่อน +2

      Take B1 with it too at bedtime it'll help. He did a video about it awhile back concerning leg cramps etc. and it helps along with feet cramps. 😊

    • @1Puppaz
      @1Puppaz 2 หลายเดือนก่อน

      @@pamelatimbush3762does B1 keep you up at night?

  • @renee-claudetanguay9738
    @renee-claudetanguay9738 2 หลายเดือนก่อน +10

    Including magnesium glycinate and Threonate in high amount has been life changing. Still going through ridding my body of the excess calcium from vitamin D supplementation. 8 years, under doctor supervision…. Thank you for explaining the reason I am getting so much relief.

    • @Drberg
      @Drberg  2 หลายเดือนก่อน +3

      I'm so glad it has helped!

    • @joanneroundhill1796
      @joanneroundhill1796 2 หลายเดือนก่อน

      🥲wow can you take too much vit d ? How did you know this ? Thanks

    • @Clm4655
      @Clm4655 2 หลายเดือนก่อน

      ​@@DrbergWhat about Sango Coral? To which magnesium could it be compared with?

    • @malekmoqaddam5806
      @malekmoqaddam5806 21 วันที่ผ่านมา

      I also found threonate helpful. What is your daily dosage?

    • @joanneroundhill1796
      @joanneroundhill1796 21 วันที่ผ่านมา

      @@renee-claudetanguay9738 wow really ?
      How much vit d was you taking
      I take vit d for years now
      How did you know about too much calcium ? Thanks

  • @michaelcraig1690
    @michaelcraig1690 หลายเดือนก่อน +2

    Whats the best one for heart? I just discovered i have a 50% blockage. Also have severe panic attacks. Heart palpitations some times? Been watching you for a couple days. Thanks for all the help!!!

    • @jbcgetv2487
      @jbcgetv2487 วันที่ผ่านมา

      What did you take?

  • @lenkogenchev6120
    @lenkogenchev6120 หลายเดือนก่อน

    Dr. Berg, I’ve been following your channel for at least 3 years now, I am now 34 years old male from Burgas, Bulgaria, type 1 diabetic. I’ve implemented the knowledge I got from you and I’ve seen it works and I’ve even helped others with advices in regards of healthy keto and fasting. I even I tell my mom that you’re my doctor and she asks “do you speak to him?” And I reply “no but I feel him like my own personal doctor. “
    By the way I am following your diet advice about the 7 healthiest foods, I’ve cut sugar off for the past few weeks, mu sugar levels are great, my insulin sensitivity is high, my sleep is a lot better , basically I feel great because of the information I got from you.
    You are the best and that was about me, I have a question for you in regard to magnesium - I am now taking 2 pills of 500mg Magnesium Bisglycinate chelate, what do you think about that type of magnesium?
    Thank you in advance!
    Love
    Lenny

  • @TheYghani1
    @TheYghani1 2 หลายเดือนก่อน +31

    I will state some facts about me. When I have severe pain morphine doesn't even touch the sides of my pain whereas good old paracetamol works like a charm. Magnesium oxide helps me sleep better than magnesium glycinate, absolute facts for me. So there you have it not everything works the same for everyone!!

    • @austin2842
      @austin2842 2 หลายเดือนก่อน

      I find that CBD works well for pain and sleep.

    • @ChrisOld-of1hd
      @ChrisOld-of1hd 2 หลายเดือนก่อน +3

      That's because your zinc intake and vit b6 and magnesium r what helps u sleep not just the magnesium

    • @TheYghani1
      @TheYghani1 2 หลายเดือนก่อน +2

      @@ChrisOld-of1hd I don't take zinc, occasionally take vit b....take vit d and magnesium religiously and if I don't boy can I tell!

    • @SargeMaximus
      @SargeMaximus 2 หลายเดือนก่อน +3

      This is so true. I find taking Glycinate doesn't do anything for me. Same with zinc.

    • @Logica87
      @Logica87 2 หลายเดือนก่อน +1

      That's true. I started to get severe stomach and gut cramps after taking more than 600 mg Mg-Glycinate/d. Tried Citrate - same result. Now I try malate and it seems to be fine 🤞🏼

  • @DonJohnson-t2b
    @DonJohnson-t2b 2 หลายเดือนก่อน +161

    I wish local doctor's knew this ❤

    • @GgGg-lx7yy
      @GgGg-lx7yy 2 หลายเดือนก่อน +23

      They do they just don't tell u

    • @DillanRichardson.
      @DillanRichardson. 2 หลายเดือนก่อน +16

      @@GgGg-lx7yy they actually dont know - sorry to say

    • @michaellawlor5625
      @michaellawlor5625 2 หลายเดือนก่อน +5

      Don't think it's either or, think it's both and. Some will, some won't, but think most will.

    • @GgGg-lx7yy
      @GgGg-lx7yy 2 หลายเดือนก่อน +6

      @@DillanRichardson. they do hey just don't tell u I'm not here to argue

    • @hideentity1518
      @hideentity1518 2 หลายเดือนก่อน

      Those "doctors" are agent of the academy that will never want you healthy. They aren't aloud to speak any about minerals. In fact every govern-ment (mind control) claims that minerals aren't considered as health substance. ‏‪7:51‬‏

  • @ultrahustle
    @ultrahustle 2 หลายเดือนก่อน +8

    Thanks for the break-down!! Where does Magnesium Chloride fall under?

    • @priscillasponderings6132
      @priscillasponderings6132 2 หลายเดือนก่อน +7

      I want to know too. That is what I put in my electrolyte mix

    • @paulcampbell840
      @paulcampbell840 หลายเดือนก่อน

      I guess that is what you will get once the (cheap) magnesium oxide has had the antacid effect on stomach acid and reacted to become the chloride salt, so it may be the antacid effect that can cause digestive problems. Bioavailability appears to be the immediate absorption rather than how much total absorbed throughout the digestive tract - which seems to be adequate even for oxide.

  • @Divine-GlowupBeautyandStyle
    @Divine-GlowupBeautyandStyle หลายเดือนก่อน

    Great content and always informative information!! But on a second note what do you us to edit your videos?

    • @Drberg
      @Drberg  หลายเดือนก่อน

      Glad to know that you liked this post!

  • @sher1191
    @sher1191 11 ชั่วโมงที่ผ่านมา

    Hello Dr.Eric, is it safe to take magnesium Glycinate 1200mg per day for high blood pressure?
    Thanks for your answer!

  • @baindon719
    @baindon719 2 หลายเดือนก่อน +7

    Thanks Dr Berg for sharing this video such a good reference.

    • @Drberg
      @Drberg  2 หลายเดือนก่อน +2

      Thanks! I appreciate it.

  • @pacman_17
    @pacman_17 2 หลายเดือนก่อน +5

    Any problem switching between citrate and glycinate everyday to get the benefits of both forms? Very informative video.

    • @Drberg
      @Drberg  2 หลายเดือนก่อน +6

      That's fine.

    • @pacman_17
      @pacman_17 2 หลายเดือนก่อน +3

      @@Drberg Thank you!!

    • @kittycat8222
      @kittycat8222 หลายเดือนก่อน

      @@Drbergwhy does my Doc prescribe me magnesium oxide if the glycinate is better? 🙏🏻

    • @paulcampbell840
      @paulcampbell840 หลายเดือนก่อน

      @@kittycat8222 Many prescriptions are for the cheapest suitable product. If the cheap one works for most people, try that first, and switch to another if there are issues.

  • @wichetleelamanit6195
    @wichetleelamanit6195 หลายเดือนก่อน +5

    Wonderful information. Thank.

    • @Drberg
      @Drberg  หลายเดือนก่อน

      Glad to know that you liked this post!

  • @KR-mh7hx
    @KR-mh7hx 2 หลายเดือนก่อน +1

    You kindly explained to me that I needed to take Magnesium with vitamin D to avoid getting headaches.
    It helped. ❤Thank you.

    • @seelogic9845
      @seelogic9845 2 หลายเดือนก่อน +2

      Oh right, that might be why I got "random" headaches a few times this past week. I had missed a few random days of magnesium when I took my D3. Thanks for your comment! 🎉

    • @Drberg
      @Drberg  หลายเดือนก่อน +1

      Most welcome!

  • @stevensibbet5869
    @stevensibbet5869 29 วันที่ผ่านมา +1

    Thank God, I've just ordered magnesium glycinate, I ordered it about 6 hours ago!

    • @Drberg
      @Drberg  27 วันที่ผ่านมา +2

      Great!

    • @TanyaDavis954
      @TanyaDavis954 25 วันที่ผ่านมา

      ​@@Drbergsame

  • @ptmerciless7997
    @ptmerciless7997 2 หลายเดือนก่อน +1

    Well, FML. Been wasting my time taking 250 mg Magnesium Oxide. Will switch to Glycinate. Thanks, Doc.

  • @cbsharpe0824
    @cbsharpe0824 2 หลายเดือนก่อน +5

    Thank you Dr. Berg! I take magnesium glycinate along with D3, K2, A and E and have noticed a huge difference in the way I feel as well as my blood pressure. In fact, I was able to get off of my BP meds. Also note, that it is important to take D with fat since it is a fat soluble vitamin.

    • @barbarabrown4609
      @barbarabrown4609 2 หลายเดือนก่อน

      What vitamins E product are you taking, please. I need help.
      ALWAYS GRATEFUL 🙏

    • @iconic1758
      @iconic1758 2 หลายเดือนก่อน +1

      In what form can we take fat ??..

    • @iconic1758
      @iconic1758 2 หลายเดือนก่อน +1

      Adding butter to chapati and castor oil in veggies.... Is this enough?

    • @Drberg
      @Drberg  2 หลายเดือนก่อน

      Yes, you can.

    • @cbsharpe0824
      @cbsharpe0824 2 หลายเดือนก่อน +1

      @@iconic1758 I personally use avocado, avocado smash, almond and peanut butter or any food that has a good amount of fat.

  • @Mujahid-r4f
    @Mujahid-r4f 2 หลายเดือนก่อน +7

    Dr. saab, Cause of you my life has completely changed, I am not what I was before.
    From Pakistan 🇵🇰 ♥️

    • @onekerri1
      @onekerri1 2 หลายเดือนก่อน +1

      Who's Dr. saab?

    • @Mujahid-r4f
      @Mujahid-r4f 2 หลายเดือนก่อน +2

      @onekerri1
      'Saab' or 'Sahib' (صاحب) is a term used in Urdu for showing respect, commonly used in India and Pakistan.

    • @onekerri1
      @onekerri1 2 หลายเดือนก่อน +2

      @@Mujahid-r4f Thanks for explaining. Good to know.

  • @ErikaMaria-lw8en
    @ErikaMaria-lw8en 2 หลายเดือนก่อน +6

    Thanks Doc, I have learned not to take 2 x magnesium glycinate in one hit at night, 2 hours before bed, and will spread that to one in the morning and one before bedtime.

    • @myvideochannel6404
      @myvideochannel6404 หลายเดือนก่อน

      Why? How does it work differently if u take it that way?

  • @jackeygibney893
    @jackeygibney893 หลายเดือนก่อน

    My tummy can only handle Magnesium Glycinate. It’s hard to find pure magnesium glycinate. But thankfully I found one and what a difference in everything.

  • @dhabib7495
    @dhabib7495 2 หลายเดือนก่อน

    Thanks for the insightful vid dr. berg ..does 100mg of caffeine/ day block magnesium absorption?

  • @ashwinbalaji26
    @ashwinbalaji26 2 หลายเดือนก่อน +4

    Sir you have mentioned cabbage juice as the best remedy for all digestion problems in one of your videos. I have 2 questions, can I take cabbage soup instead of juice since I couldn't find organic cabbage and also can I take it during intermittent fasting?

  • @thundrchild4195
    @thundrchild4195 2 หลายเดือนก่อน +3

    1/8 tsp Mag glycinate consistently gives me an extra hour of deep sleep the nights I take it. Mix it in some hot cocoa hour before bed to mask the fish taste. Sometimes add 30mg zinc citrate too.

    • @hiddenhand6973
      @hiddenhand6973 2 หลายเดือนก่อน

      I’ve tried a few brands and it always tastes like fish and has an acid undertone like the boxed hair color. Gag. But works!

    • @Linda-ol1zz
      @Linda-ol1zz 2 หลายเดือนก่อน

      I take Nutricost Magnesium Glycinate 420 mg capsules and it doesn’t smell or taste like fish. The capsules can be opened

  • @martininevada1581
    @martininevada1581 หลายเดือนก่อน +5

    5:58 Magnesium Glycinate’ Thanks so much Dr Berg 🩺

    • @Drberg
      @Drberg  หลายเดือนก่อน

      Most welcome!

  • @fadycharbel1687
    @fadycharbel1687 หลายเดือนก่อน

    Hello Dr Eric, very interesting and very useful videos, thanks for sharing, I have a question , what is it mean by elemental magnesium? written on some magnesium products

  • @jerryoutlaw3396
    @jerryoutlaw3396 หลายเดือนก่อน +1

    Your advice is constantly improving my life in noticeable ways. Thank you so much

    • @Drberg
      @Drberg  หลายเดือนก่อน

      You are very welcome! I'm glad that you found the information helpful!

  • @ChrisOld-of1hd
    @ChrisOld-of1hd 2 หลายเดือนก่อน +23

    One of the few doctors who understands chemistry

    • @brothermine2292
      @brothermine2292 2 หลายเดือนก่อน

      Or maybe he just googles to find relevant research papers.

    • @vaderladyl
      @vaderladyl 2 หลายเดือนก่อน +1

      @@brothermine2292 he actually says he googles and does a lot of research, same thing everybody should be doing, nothing wrong with that.

    • @SpamMouse
      @SpamMouse 2 หลายเดือนก่อน

      @@brothermine2292 So does your medical team ONLY carry out primary research in-between treating your ills?

    • @brothermine2292
      @brothermine2292 2 หลายเดือนก่อน

      >SpamMouse : The question is about Dr Berg and the amount of his knowledge of chemistry. Your attempt to deflect to me is childish.

    • @SpamMouse
      @SpamMouse 2 หลายเดือนก่อน

      @@brothermine2292 Fair point, it probably takes a whole generation of Mental Health professionals to maintain your treatment program. Hope the drug side-effects are not too distressing for you. 👍

  • @5FmUke
    @5FmUke 2 หลายเดือนก่อน +13

    Thank you Dr. Berg👑🏆

  • @StickMan...77
    @StickMan...77 หลายเดือนก่อน

    Great video. In general for how long should magnesium be taken?

    • @Drberg
      @Drberg  หลายเดือนก่อน

      Magnesium can be taken for an extended period, but the duration often depends on your health needs and reasons for supplementation.

  • @Keef_Chief86
    @Keef_Chief86 2 หลายเดือนก่อน +1

    My 26 year old daughter was recently prescribed magnesium oxide by a therapist to help her deal with her anxiety and sleep issues. My daughter reported that her sleep is way and her energy levels are high. Also her blood pressure has gone down to the lower end of normal.

    • @paulcampbell840
      @paulcampbell840 หลายเดือนก่อน

      Sounds good. It seems that after magnesium oxide has reacted with stomach acid, it can be absorbed, but too much acts as an antacid, adversely affecting digestion.

  • @hasach01
    @hasach01 2 หลายเดือนก่อน +8

    What about magnesium chloride? What is the absorption and the benefits for that?

    • @destinyramsey4
      @destinyramsey4 2 หลายเดือนก่อน

      Right?! I asked the same thing! I take a liquid version. Took my RLS away completely

    • @Drberg
      @Drberg  หลายเดือนก่อน

      Check out this article: www.drberg.com/blog/what-is-transdermal-magnesium?queryID=9872bb983d951939f7e6aa441621fcb2&objectID=blog_2687

  • @tripathiji1535
    @tripathiji1535 2 หลายเดือนก่อน +3

    Sir please make a video on sleep apnea and its cure and also brain atrophy caused by sleep apnea and its solutions 🙏🙏🙏

  • @gomonkey
    @gomonkey 2 หลายเดือนก่อน +90

    So Magnesium Oxide isn't the "worst" form of Magnesium, that's simply not the case.. It's the most poorly absorbed in the intestines, but guess what? Depending on your condition, that is 100% ideal. Why? Because that unabsorbed Magnesium ends up in the colon/lower digestive tract and softens your stool. It's the gold standard OTC treatment for constipation in Japan. For me, it was an absolute game changer. I had mild IBS w/ chronic constipation for decades. Cured with Magnesium Oxide (well, cured as long as I continue to supplement). No more meds/laxatives/expensive pharm drugs that have all sorts of side effects. Tried other forms of Magnesium, like Citrate and Glycinate. They don't work anywhere near as well (or don't even work for this condition at all, because they're too well absorbed in the upper GI tract and never make it into the colon). Side effects from Magnesium Oxide? Zilch. The the best forms of Magnesium depends on your condition.

    • @hawgslam4
      @hawgslam4 2 หลายเดือนก่อน

      what a dumb comment lol. Theres nuances to everything, theres a reason why statistics are based of the average. If oxide is the worst for 99.9% of people its the worst lmfao. Youre not some special saint because it helps you. When buying supplements people want to know the efficacy and bioavailability for 99.9% of people. Im sure some people shouldnt take magnesium at all

    • @DrWarbird
      @DrWarbird 2 หลายเดือนก่อน +17

      It's the worst for those with a magnesium deficiency. If you need a laxative, it's the best type.

    • @hawgslam4
      @hawgslam4 2 หลายเดือนก่อน

      @@gomonkey statistics are always based off the average. Especially when the statistics apply to 99.9% of people. Theres nuances to everything, this isnt new. Few people probably shouldnt even take mag to begin with.

    • @Drberg
      @Drberg  2 หลายเดือนก่อน +23

      Right - but that camaphages the real cause of constipation - however, it might be a good temporary solution

    • @blakeallen1358
      @blakeallen1358 2 หลายเดือนก่อน +11

      @@Drberg camaphage? do you mean camouflage?

  • @strawman9410
    @strawman9410 2 หลายเดือนก่อน

    Hello Dr Berg, thank you for work and sharing.
    Q, Is Light Grey Celtic Sea Salt good for adding Magnesium and other minerals ?

  • @michlenewehbe9469
    @michlenewehbe9469 2 หลายเดือนก่อน

    Which vitamins you take doctor Berg. Please let us know. Thank you

  • @Erikacarriel1982
    @Erikacarriel1982 2 หลายเดือนก่อน +9

    Magnesium Glycinate, Taurate, and Orotate with cayenne pepper have been a life changer for me.

    • @PorchGardeningWithPassion
      @PorchGardeningWithPassion 2 หลายเดือนก่อน +1

      Cayenne's are easy to grow, even in the PNW where I live.

    • @jayleneunick5519
      @jayleneunick5519 2 หลายเดือนก่อน

      How? And why this combo?😊

    • @Erikacarriel1982
      @Erikacarriel1982 2 หลายเดือนก่อน

      ​@@jayleneunick5519It's not the combo together. I take them separately because Cayenne and magnesium orotate take it in the morning. Taurate and glycinate at night. Taurate and glycinate makes me sleepy, I use those for heart palpitations and anxiety. Cayenne pepper and magnesium orotate for energy and heart palpitations.

  • @zasta7
    @zasta7 2 หลายเดือนก่อน +7

    Doctor, when I took Magnesium Glycinate for the first time 5 months ago at one evening; the next morning, I had significant improvements. My focus, mental clarity, alertness...a significant decrease in mind wandering, stress, depression and anxiety.
    But the problem is, these improvements reduced quickly after. Even though I continued intaking this supplement for months. Now I don't experience any changes. Why is that?

    • @brothermine2292
      @brothermine2292 2 หลายเดือนก่อน

      It may have been a placebo effect, or maybe the effect was caused by something else that you haven't repeated.

    • @stu9776
      @stu9776 2 หลายเดือนก่อน +1

      Take a 2 week break. You won't be missing out on anything, since you say you are not experiencing results anyway. Then start again for a month, take another 2 weeks off, etc. Consider this strategy for all your supplements. Good luck!

    • @jbcgetv2487
      @jbcgetv2487 วันที่ผ่านมา

      Need to partner with D3

  • @mariejordan7312
    @mariejordan7312 2 หลายเดือนก่อน +4

    Didn't know there were so many different kinds of Magnesium..Thanks Dr Berg❤

    • @Drberg
      @Drberg  2 หลายเดือนก่อน

      I'm glad you found this post informative.

  • @piotrjee3918
    @piotrjee3918 2 หลายเดือนก่อน +1

    with all due respect, love your videos. I have tested Magensium Glycinate 400mg vs (Magnesium Oxide 90% with small addition Magnesium Citratre and Magnesium ascorbate) 800mg. And by surprise, for some reason. I have never felt so much flexibility after magnesium. This 3 ingredients combo makes magic. :) I recommend to test.

  • @suz1720
    @suz1720 2 หลายเดือนก่อน +2

    Magnesium Glycinate is amazing. I have been taking it every night for 2 years, and it really helps me sleep.Excellent video, Dr Berg. So many people buy the wrong kind of Mg.

    • @Drberg
      @Drberg  หลายเดือนก่อน +1

      Glad to know that you liked this post!

  • @rtingdds
    @rtingdds 2 หลายเดือนก่อน +16

    I took Mg glycinate for a year. A year later, I had a full body exam. I actually got diagnosed osteoporosis. I was normal before and I'm a male. I also got more frequent leg cramp. I stopped the Mg glycinate right away knowing that MG controls Ca. The leg cramp is much less now. I'm waiting for my next full body exam next year. Taking Mg is not as simple and great as most people said. Watch out!!

    • @angelashining1412
      @angelashining1412 2 หลายเดือนก่อน +2

      There is a Mg that all these prominent Drs don't talk about. ReMag is actually the best Mg out there. All other Mg pales in comparison. This is the only one I take and have never turned back. I said goodbye to cramp. It works well internally and topically.

    • @evan3087
      @evan3087 หลายเดือนก่อน

      @@angelashining1412 Hi, is Remag a brand for magnesium supplement? Please suggest a good magnesium supplement brand to support Vit D level and for how long can it be used?

    • @malekmoqaddam5806
      @malekmoqaddam5806 21 วันที่ผ่านมา

      I agree with you. Glycinate didn’t help my cramps. I find threonate better. Also taking higher dosage of any magnesium can harm the kidneys. Be careful.

    • @angelashining1412
      @angelashining1412 20 วันที่ผ่านมา

      @malekmoqaddam5806 Another reason for people to look into remag, it doesn't harm the kidneys. Stabilised pico metre ionic Magnesium goes directly into cells. Even those on dialysis can use it.

    • @angelashining1412
      @angelashining1412 20 วันที่ผ่านมา

      @evan3087 I thought I replied. RNARESET is the brand and ReMag is one of its products.

  • @三不猫
    @三不猫 2 หลายเดือนก่อน +7

    Thank you for your sharing this ❤❤❤

  • @boriskovacevic9734
    @boriskovacevic9734 2 หลายเดือนก่อน +14

    What about Magnesium Chloride?

    • @martinjaramillo2429
      @martinjaramillo2429 2 หลายเดือนก่อน

      Good for the driver, bad for the ice.

    • @jtkyber
      @jtkyber 2 หลายเดือนก่อน

      ​@@martinjaramillo2429what do you mean by that?

  • @thenannywoodforest98
    @thenannywoodforest98 21 วันที่ผ่านมา

    Thank you! This is great information and extremely helpful!

    • @Drberg
      @Drberg  16 วันที่ผ่านมา +1

      Happy that you found it useful!

  • @WeRoneWeR1
    @WeRoneWeR1 หลายเดือนก่อน

    Dear Dr. Berg, You are truly one of God’s greatest gifts to wo(man) kind, and I am thankful and deeply grateful for all that you do in medical reading and research!

  • @bleitexcel912
    @bleitexcel912 2 หลายเดือนก่อน +27

    First comment wish health to everyone

  • @eugeneterblanche1
    @eugeneterblanche1 2 หลายเดือนก่อน +11

    What about Magnesium Chloride Hexahydrate?

    • @malekmoqaddam5806
      @malekmoqaddam5806 21 วันที่ผ่านมา

      Chloride is bad, same as oxide.

  • @Yamaazaka
    @Yamaazaka 2 หลายเดือนก่อน +4

    Wish your electrolyte powders were not magnesium citrate. I'd totally buy

    • @tairikuokami
      @tairikuokami 2 หลายเดือนก่อน

      yeah, I really hate that all brands include citrate, even multi magnesium ones. I hate pooping all day long and citrate is laxative, pure and simple.

    • @Yamaazaka
      @Yamaazaka 2 หลายเดือนก่อน

      @@tairikuokami yup 😂

  • @williamroldo223
    @williamroldo223 หลายเดือนก่อน +1

    Dear Dr. Eric Berg, first sorry for my English. Some days ago I listened carefully to the interview with Professor Bruce Hollis, a pioneer in vitamin D.
    Now when talking about Magnesium, Prof. Hollis clearly stated, he takes 400mg of Magnesium OXYDE !
    I don’t understand why this was left there uncommented, when this TH-cam contribution clearly states it is the worse magnesium compound.
    Thank you for any comment.
    Overall I absolutely appreciate your profound help you give in the nutrition context. Please continue this way 👏
    Cheers wr

    • @paulcampbell840
      @paulcampbell840 หลายเดือนก่อน

      Worst bioavailability, but still the most cost effective if you are just topping up, and don't have any digestive malabsorption issues. Even if you are deficient, your body will tent to grab some of the magnesium available whenever it can find it. You are even supposed to be able to absorb some through the skin when bathing with epsom salts or dead sea salt. Apparently bioavailability is tested on rapid absorption rather than total absorption, so some more gets absorbed after reacting with stomach acid, etc. A combination of different magnesium compounds is probably best to provide both high bioavailbility/absorption, and minimal digestive issues if higher doses are required. Just by making some mg available to your body, you are likely to be better off than most people.

  • @Florida-is-my-home
    @Florida-is-my-home 2 หลายเดือนก่อน +1

    I’ve been taking magnesium oxide for years. An alternative doctor told me to take it for constipation. It works for that. I’ve never had low magnesium in my blood results.

    • @allison471
      @allison471 2 หลายเดือนก่อน +1

      Magnesium has to be tested Intracellular not the blood

  • @alessandrosilveira9009
    @alessandrosilveira9009 หลายเดือนก่อน +1

    Dr. Berg... since I started following you... you are always my first source of info. Thank you for the amazing help that you are providing!

    • @Drberg
      @Drberg  หลายเดือนก่อน +1

      Happy that you found it useful!

  • @DesertbikerAZ
    @DesertbikerAZ 2 หลายเดือนก่อน +4

    He's the most knowledgeable chiropractor I know!

  • @trianglehat6994
    @trianglehat6994 2 หลายเดือนก่อน +13

    How about Magnesium Aspartate?

    • @allison471
      @allison471 2 หลายเดือนก่อน +2

      Aspartate is derived from aspartame, not good. It's an excitotoxin, I believe? Not good for the brain, especially when magnesium should be calming to the nervous system.

    • @christinekoenig5669
      @christinekoenig5669 2 หลายเดือนก่อน

      ​@@allison471I've ben using triple Mag.complex w/ oxide, citrate& aspartate😢

  • @ronniechan2041
    @ronniechan2041 2 หลายเดือนก่อน +2

    Dr Berg, thank you for the video. Is it Magnesium Bisglycinate same as Magnesium Glycinate?

    • @MagnetoWasRight
      @MagnetoWasRight 2 หลายเดือนก่อน +1

      This is what I would like to know

  • @tinkertailorgardenermagpie
    @tinkertailorgardenermagpie 2 หลายเดือนก่อน +1

    What about magnesium bicarbonate? (at least I *think* that’s what it is)
    I dissolve magnesium hydroxide in carbonated water.
    Is this well-absorbed?
    Thanks for all your great work!!!

  • @josephmartin-u5f
    @josephmartin-u5f 2 หลายเดือนก่อน +25

    my doctor stay in the room for 6 minutes

    • @PhillipBridgesReviews
      @PhillipBridgesReviews 2 หลายเดือนก่อน +10

      That’s 3 minutes longer than my doctor does 😂. I wait for 15-20 minutes just for him to do that.

    • @donrundy3767
      @donrundy3767 2 หลายเดือนก่อน +7

      Time to get a new doctor 💊

    • @mistert2421
      @mistert2421 2 หลายเดือนก่อน +2

      SMDH

  • @noJobProgrammer
    @noJobProgrammer 2 หลายเดือนก่อน +7

    Can you make the same video but for zinc ?

    • @Drberg
      @Drberg  2 หลายเดือนก่อน +3

      Thank you for your suggestion, we will look into this for future videos.