Discover the root cause of your health issues and create habits for lasting health 👉 www.skool.com/holistic-health-champions/about us.fullscript.com/welcome/drjinsung
Ty so much for this info doctor. I lost a baby to preeclampsia in 2021, and was surprised to find out i was pregnant again this year.... Needless to say, the fear struck me, and for a while, i was unable to enjoy the blessing at all. I'm now in my third tri and struggling a little with my BP some days. And i came across your videos when seeing what else could help, and they hve been much help. I also send them to my family & friends who also have HBP or A-fib. Please continue to do what you do and keep watering us 😊 God bless you & all who read this. Thanks again.
I took 4000 Magnesium for Fibromyalgia for over a year, dropped it down to 3000 ,,dropped it down the next year,l have been healed for years now, My brother told me that’s what his step daughter was told to take,he took her to Doctor’s all over California, found the right Doctor
I'm glad to see so many doctors finally catching on. My Doc taught me this in the early '90s! She was considered a quack and even investigated by the FBI for giving false advice! Now things like NAC, Mag, COQ10, chelation, and H2O2 therapy, among so many others, are pitched by every good Doctor! Way to go, Dr. Braun Dallas, Tx! I don't know if you are still out there somewhere. But God used you to save my life!
Agree so glad finally talking about taking suppliments. Long ago in 70s they just wanted to take all suppliments off the shelf and in 90s also. Glad to hear talk about taking them now.
I just started taking magnesium for night leg cramps. So far no leg cramps 😂. I golf for exercise and after 18 holes I am not fatigued like I used to be. Thank you for the detailed explanation of what and how magnesium works in the human body. I am 73 years young 😅.
For sleep take which? For arrythmia take which? For high everything lipid is which? For brain/cognition is which. Lordy I am goi g to sleep tonight pray this works. Vit D is19!!! d is
I’ve been watching dozens of these videos, but this one in particular I found the most informative. Dr. Jin not only provides detailed information, but his technique of delivery allows non-medical folks to easily understand the mechanics behind magnesium. He clearly explains the dose rate under various conditions. Now I’m less paranoid about taking this stuff. I also like that he also addressed the mixing the magnesium types, and the half-life of 1000 mg was helpful to know.
First time following this site. This physician seems very legit to me. No hyped dramatic claims etc. I felt as though I was listening to an actual lecture, I took notes for my own reference to inform my nutrition and determination to not need medications ….by intentional nutrition to support positive overall health. At 74/I do not require any meds, tightening up my nutrition to keep it that way This is somebody I would consult ….and I am very picky. Glad I stumbled on to his site….Subscribed
you mentioned the "F" word dude, food 😊 .. well done btw .. magnesium supplementation is invalid compared to eating healthy 'full-spectrum' foods like organic dark leafy green vegetables, cashews, pine nuts, peanuts, almonds, pecans, sesame seeds, pumpkin seeds, brazil nuts, walnuts, beans, avocados, bananas, figs, apricots, dates, raisins and min 70% cacao-content organic dark chocolate
Dr. Jin you’re a dream come true I felt like I was in med class 101 I’m so grateful I came upon your video love learned so much from you about magnesium and my body like never before thank God for your existence because millions of people are so misinformed it’s pathetic I thank God for you God bless you and your family!!!!!!!!!!
The most professional and comprehensive presentation on magnesium. Thank you Dr. I would appreciate hearing how you would treat late onset Parkinson's.
I take magnesium, potassium, and B, D vitamins religiously, after taking statins and they made me incredibly stiff. Since then I''m not as sore, more active, no antidepressants. So much happier life.
I usually take glycinate on some days and citrate on the other days so as to avoid the dependency of citrate on bowel movements. Also as you rightly suggested, on some days the supplement is avoided as the mineral stays in the system for more than a month. A combination of foods rich in magnesium (not dark chocolates) should also be considered with good sun exposure and moderate exercise and a good sleep with home made food is all someone needs to stay healthy. As always, thank you Sir, for your valuable suggestions and advice.
I am looking for a magnesium supplement that will help me with sleep, as well as digestion. I currently take magnesium oxide, but I was told magnesium glycate is best for sleep, and magnesium citrate is best for promoting bowel movements. I would prefer to take one form of magnesium rather than three different pills is there such a thing? I’m afraid of taking too much magnesium! mag citrate for healthy digestion, Mag glycinate for sleep?
@@HH-gv8mx Mg Glycinate can also be used for constipation but you may need to adjust the dose on "those days". Milk of magnesia is also helpful if taken at night. You can actually mix it in water and sip it all day - avoids the cramping.
Thank you!! we're talking elemental Mg+ at 300 to 400mg. So the pills of mg-taurate or citrate or other are much higher. Magnesium taurate contains approximately 8.9% elemental magnesium by mass, which means that 500 mg of magnesium taurate provides about 44.5 mg of elemental magnesium. Taurine is great for good health.
hi bro plz help i am taking nature bounty 240 mg magnesium glycinate the product didn't mention how much elemental magnesium in it can u plz tell me how much elemental magneisum in it i am taking vitamin d 5000iu with k2 100 mcg i take magnesium 240 at night and 240 at afternoon after meal
So many of those foods high in magnesium are so high in OXALATES that it can cause kidney problems, joint and muscle pain and other health problems. Foods high in oxalates: spinach, almonds, chard, chocolate, buckwheat, sweet potatoes, cashews, hazelnuts, cassava, chives, peanuts K2 is also available from the Japanese food Natto or as a supplement from natto.
So we should stop eating food then? Just stop it. Stop being paranoid. People in 3rd world countries eat those types of food all day long because they have no choice and kidney disease isn't running rampant amongst them. Use common sense.
Almost everyone talks about magnesium. But no one talks about the different types of potassium carbonate, chloride, and others can you explain more about it please.
Confusing. what is the connection between taking Choline citrate and absorbing Magnesium? there is no magnesium in choline citrated. what evidence do you have for 90% absorption?
Speak to me please!!! I am all ears. My vit d is 19 despite doing everything possible. I feel magnesium is key to and suspect it is somehow not being utilized properly for absorption. Please help me with sharing your knowledge. Mo green
Thank you doctor for your detailed explanation of the different magnesiums and thier usage. I started with AF and chest pain. I started taking magnesium a tri combination . I asked my cardiologist if magnesium would help my condition but she just poo pooed it and didn't really comment. I was listed for a stent valve but carried out with the magnesium and my chest pain reduced quite a bit. I still attended for valve insertion and the doctor there said it wasn't that bad so obviously it must have been working as i had been in agony before the magnesium. I don't understand why the doctor didn't anser me when i asked her about taking it. I am now taking magnesium Glycinate and am sleeping well. Thank you so much.
When taking Magnesium orally, and in order to maximize absorption (and to attain a high level of benefits), is it generally best to "take it with food" (or liquid?) - - and if so, how much and what kinds of food and liquids? Take it with a healthy fat? In order to attain the best bio-availability and utilization of the different forms of Magnesium, especially the pricier ones -- such as Magnesium L-Threonate. Best to take magnesium supplements "away from" certain other supplements, or "along with" certain other substances -- in order to maximize optimum absorption? Thanks!
I am looking for a magnesium supplement that will help me with sleep, as well as digestion. I currently take magnesium oxide, but I was told magnesium glycate is best for sleep, and magnesium citrate is best for promoting bowel movements. I would prefer to take one form of magnesium rather than three different pills is there such a thing? Does Mag glycinate aid in digestion as well?
I feel amazing with L-Treonate but few days ago changed it for Glycinate Magnesium and wow it has been so helpful I have mixed connective tissue disease
I like the cut of this fellow's jib and shall like and subscribe. I added Mag L-Threonate in my supplemental regime last year with notable results. Even our "organic" foods have become so adulterated that they provide less and less of the nutrients we need; so supplementation must fill the gap.
I was wondering why my hot flashes decreased and discovered that it was because of the pumpkin seeds I placed in my yogurt! I really appreciate the information you’re sharing the video thank you🥼
Magtein Magnesium L-threonate th-cam.com/video/9x_c-V6nTaM/w-d-xo.html MAGNESIUM🥑🥑 the Forgotten Mineral th-cam.com/video/PhN6cYDWJ-0/w-d-xo.html Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms th-cam.com/video/MJ024KxfQ0A/w-d-xo.html Vitamin D and This Important Mineral (Magnesium) for Better Absorption th-cam.com/video/I5rcDkYthUY/w-d-xo.html MAGNESIUM and High Blood Pressure😡😡 th-cam.com/video/SOBHPO0XhrU/w-d-xo.html 😴😴SLEEP-My Top 5 Supplements. (CFS/ME) th-cam.com/video/un11PBe1PGw/w-d-xo.html
Almost no one is low on Magnesium which is why no fortified breakfast cereals or even single ingredient dry pasta in a box is ever fortified with Magnesium or Potassium. They do fortify these with B Vitamins and Iron but never Magnesium. So think about that.
I have PVCs and with all the tests etc have a healthy heart what type of magnesium would you recommend I started taking L-threonate, how long do you belive I should see any effects of it does help? Thanks in advance
Thank you Dr. for much needed information as most Dr’s are too busy and overwhelmed so it’s hard to take the time to inform their patients like you’re doing and it’s easier to write prescriptions. My issues are with hypertension, anxiety, constipation and depression so it appears as though my magnesium levels are low. I will have bloodwork done to confirm. I truly appreciate your patience, videos and general help. Thank you so very much and God bless you and your family. ❤❤❤
That was very helpful in understanding how to use the various forms of Magnesium. I Take Mg Taurate to help with BP, IR, migraines, sleep & constipation along with Garlic & Choline to help absorption. Also an occasional foot soak in Epsom Salts. I was using Mg Glycinate but have since been using Glycine powder alone as a sweetener which works really well. It is about 1/3 as sweet as sugar and since it is an amino acid it has no BG effect. Constipation has improved considerably since going Carnivore as it seems to help with motility w/o the loose stool issues.
Hello Robin, thanks for your post, can you please tell me if the Mag Taurate been helping you with your BP< and which one do you take? I Just strte the Mag Taurate by Cardiovascular Research Ltd. I heard great things about it so I did get it.. If you can please let me know how the Taurate is going for your BP number I would greatly appreciate, Blessings to you on your health....Ty.
Query please: When a particular RDA dose of Magnesium Is recommended, is this referring to Elemental Magnesium or the overall dose of its particular form? Eg. A Magnesium Glycinate tablet is indicated to be 500mg; but contains only 90mg of Elemental Magnesium.
Dr jin I love all types of magnsium but threonate was horrible for me... constant trobbing pain in the spine, irritability and the worst nightmares a human can have. Maybe im too low or too high mag in the brain already. Many people on reddit reports withdraw side effects also.
Don't forget to mention to those who overeat (drains minerals), purge (a lot of bulimia going on. Docs, look at and look out for lifestyle....just because you or your family don't have issues, doesn't mean your patients don't), alcoholics who void everything out! Love, nurse and observant person.
I like taking 140-280 mg of magnesium malate in the AM with my vitamin D3/K2 and Omega-3, and 200 mg of magnesium glycinate in the PM. I am chronically constipated, and those forms don't do much for my constipation, but I think they've been helping with my insomnia, stress, and muscle cramps. I'm hoping those magnesium supps will also help with my high risk for osteoporosis, in addition to vitamin D, weight bearing exercise, and diet, of course. Magnesium hasn't helped me personally so much with my chronic fatigue, cognition issues, or migraines, but I still recommend magnesium for people with those conditions. I did take magnesium L-theonate for a couple months, but I didn't notice much difference in my symptoms either, and it's expensive, so I didn't keep taking that form. I give my kids a palatable form of chewable magnesium oxide to counteract the calcium/vitamin D they take, and for the chronic constipation of two of my three kiddos, which must be genetic as my grandma also suffers from the same characteristics (doesn't respond well to most fiber supplements). I loved listening to this talk and hadn't realized how vitamin D and magnesium impact each other. Thanks for the info!
Thanks for the informative video. You mentioned to check the magnesium in your RBC,if your RBC is low is that a sign you have a magnesium deficiency? Thanks again for the video.
Ive been taking MG Glycinate -- 400 mg a day and sometimes 600 Mg. I went in for an EKG for surgery preop and I had a first degree AV Block. The EP said not to worry but suggested my supplements may have caused the reading.
That's what I'm afraid of also. People taking magnesium willy nilly. Excessive serum magnesium can trigger torsades de pointes, which is a cardiac arrhythmia that can cause a fatal cardiac arrest. I wish these doctors would tread carefully with magnesium supplements.
😮 yikes! Just when I thought I was on the right track 😳. Thank you for sharing this. I am only taking 100- 200 glycinate a day but yesterday evening I felt blood in my veins going crazy! When I checked my bp it was 180/90!! Felt pressure in my chest, took 3 garlic pills & started feeling better before bed my bp was 136/80. Very weird experience.
@@jblair8746 I don't know. That's why I'm asking. I've never had such an EKG reading before. A 1st Degree AV Block is essentially a prolonged PR interval where that part of the sinus rhythm is slower.... beyond 200 milliseconds so in a way the EKG was calmed in that sense.
Could you please do a video on magnesium oil? It has been so challenging for me to find a dose of magnesium that does not cause digestive issues. Also, generally, I like the idea of not having to take magnesium in pill form.
I use a trace mineral magnesium solution by NOW FOODS which I add to all my bottled water, which I also cook with. It works out to about 80 cents per gallon. 1/4 tsp gives you 133 mg of elemental magnesium, but I add 15 ml per gallon to get about 300 mg daily.
Discover the root cause of your health issues and create habits for lasting health 👉 www.skool.com/holistic-health-champions/about
us.fullscript.com/welcome/drjinsung
This doctor is one of the few that really knows the importance of cellular biology and nutrition. Wish I found his channel sooner.
Ty so much for this info doctor. I lost a baby to preeclampsia in 2021, and was surprised to find out i was pregnant again this year.... Needless to say, the fear struck me, and for a while, i was unable to enjoy the blessing at all. I'm now in my third tri and struggling a little with my BP some days. And i came across your videos when seeing what else could help, and they hve been much help. I also send them to my family & friends who also have HBP or A-fib. Please continue to do what you do and keep watering us 😊 God bless you & all who read this. Thanks again.
Stay blessed
Best wishes
I hope you had a beautiful baby
I took 4000 Magnesium for Fibromyalgia for over a year, dropped it down to 3000 ,,dropped it down the next year,l have been healed for years now, My brother told me that’s what his step daughter was told to take,he took her to Doctor’s all over California, found the right Doctor
What units? 4000 mgs (= 4grms a day)… that seems a lot?
Which magnesium did you take
4000 or 400?
What was the name of the Dr?
I'm glad to see so many doctors finally catching on. My Doc taught me this in the early '90s! She was considered a quack and even investigated by the FBI for giving false advice! Now things like NAC, Mag, COQ10, chelation, and H2O2 therapy, among so many others, are pitched by every good Doctor! Way to go, Dr. Braun Dallas, Tx! I don't know if you are still out there somewhere. But God used you to save my life!
Agree so glad finally talking about taking suppliments. Long ago in 70s they just wanted to take all suppliments off the shelf and in 90s also. Glad to hear talk about taking them now.
What people don’t know they don’t know. My daughter had strep and my husband refused to give her antibiotics!
Importantly, if you have Dupuytrens Disease, you should get your Mg level checked. I feel an imbalance vs calcium is causative.
@@michaelveatch5791any cite? How?
Do you mind sharing the and of her practice?
I've tried them all. Magnesium glycinate was the best
16:50 What he's referring to is that without k2, you can get calcium deposits in soft tissues. K2 will push calcium into the bones.
Correct. I had my brother take d3 with K2, mag glycinate and Lemon water. it got rid of his high calcium blood levels and kidney stones.
Clarified butter ghee has vit K2, nattokinese as well
I just started taking magnesium for night leg cramps. So far no leg cramps 😂. I golf for exercise and after 18 holes I am not fatigued like I used to be.
Thank you for the detailed explanation of what and how magnesium works in the human body. I am 73 years young 😅.
Which type of magnesium did you take? So glad it has helped. I've lived 7 years in chronic pain, it's awful.
Can i ask what brand did you take thanks
@@leeoconnor123
Did you ever find out which kind for leg cramps?
I have a 4 types of magnesium in 1 tablet
Is that ok.before that i took only magnesium citrate
Should I take Magnesium oxide for leg cramps ?
A lot of foods high in magnesium are high in oxylates such as spinach, chocolate, almonds, quinoa et al.
Somehow you are so easy to listen to, Dr. Jin. This means I can "listen and learn" and actually consider what you are teaching. God bless. 🙏
Brief n accurate ❤
Also a friendly, calming voice/manner. He’s great, and I am grateful.
I concur,Kathy. 🙏
I really noticed that too! Wow...great to realize this. Thanks for pointing it out!!!
For sleep take which? For arrythmia take which? For high everything lipid is which? For brain/cognition is which. Lordy I am goi g to sleep tonight pray this works. Vit D is19!!!
d is
I’ve been watching dozens of these videos, but this one in particular I found the most informative. Dr. Jin not only provides detailed information, but his technique of delivery allows non-medical folks to easily understand the mechanics behind magnesium. He clearly explains the dose rate under various conditions. Now I’m less paranoid about taking this stuff. I also like that he also addressed the mixing the magnesium types, and the half-life of 1000 mg was helpful to know.
I looked for years to understand magnesium and this man explained it in a few minutes .excellent with ,thank you so much ,,kiss kiss
First time following this site. This physician seems very legit to me. No hyped dramatic claims etc. I felt as though I was listening to an actual lecture, I took notes for my own reference to inform my nutrition and determination to not need
medications ….by intentional nutrition to support positive overall health. At 74/I do not require any meds, tightening up my nutrition to keep it that way
This is somebody I would consult ….and I am very picky. Glad I stumbled on to
his site….Subscribed
Love seeing a Dr. who understands Vitamins and nutrition! 🎉🎉🎉
I really appreciate how Dr. Sung gives such in depth details and explanations in his health videos .I always learn something from his videos.
If I took that much glycinate I would be in a coma. 😜
Too bad his real handle is Dr Jin father than Sung wherever u got that from I dunno! Lol
The issue with foods high in magnesium is that they are also high in Oxalates. Read Sally Norton’s book on toxic superfoods
Such as spinach!
yea. i was curious as to why he did not mention meat levels of mag. is he a vegetarian or is meat that low in mag?
But it's safe to take the pills right ? They dont have oxolates right
you mentioned the "F" word dude, food 😊 .. well done btw .. magnesium supplementation is invalid compared to eating healthy 'full-spectrum' foods like organic dark leafy green vegetables, cashews, pine nuts, peanuts, almonds, pecans, sesame seeds, pumpkin seeds, brazil nuts, walnuts, beans, avocados, bananas, figs, apricots, dates, raisins
and min 70% cacao-content organic dark chocolate
@@mikenorledge4110 It depends on the soil that all these foods come from.
Dr. Jin you’re a dream come true I felt like I was in med class 101 I’m so grateful I came upon your video love learned so much from you about magnesium and my body like never before thank God for your existence because millions of people are so misinformed it’s pathetic I thank God for you God bless you and your family!!!!!!!!!!
BioOptimizer Mag has 7 forms mag in one dose, it’s been a game changer / mag before bed for better sleep 😊
The most professional and comprehensive presentation on magnesium. Thank you Dr. I would appreciate hearing how you would treat late onset Parkinson's.
me too
I take magnesium, potassium, and B, D vitamins religiously, after taking statins and they made me incredibly stiff. Since then I''m not as sore, more active, no antidepressants. So much happier life.
Stop the statins
Doing something religiously makes one feel better. A little faith never hurts 😊
Hopefully, u are also taking Vit K2-MK7 with the Vit D3. It's very very important. Look it up. 🙌
@@sueleahy1457 I do actually. From what I understand it helps significantly on keeping our blood vessels from calcifying.
Did you still take magnesium for depression? How do you feel now? Still off the meds? Thank you
I usually take glycinate on some days and citrate on the other days so as to avoid the dependency of citrate on bowel movements. Also as you rightly suggested, on some days the supplement is avoided as the mineral stays in the system for more than a month. A combination of foods rich in magnesium (not dark chocolates) should also be considered with good sun exposure and moderate exercise and a good sleep with home made food is all someone needs to stay healthy. As always, thank you Sir, for your valuable suggestions and advice.
I am looking for a magnesium supplement that will help me with sleep, as well as digestion. I currently take magnesium oxide, but I was told magnesium glycate is best for sleep, and magnesium citrate is best for promoting bowel movements. I would prefer to take one form of magnesium rather than three different pills is there such a thing? I’m afraid of taking too much magnesium! mag citrate for healthy digestion, Mag glycinate for sleep?
@@HH-gv8mx Mg Glycinate can also be used for constipation but you may need to adjust the dose on "those days". Milk of magnesia is also helpful if taken at night. You can actually mix it in water and sip it all day - avoids the cramping.
Why not baker's chocolate please?
Thank for saying you take two different kinds I’ve been asking if it’s possible no one replies
To
Thank you!! we're talking elemental Mg+ at 300 to 400mg. So the pills of mg-taurate or citrate or other are much higher. Magnesium taurate contains approximately 8.9% elemental magnesium by mass, which means that 500 mg of magnesium taurate provides about 44.5 mg of elemental magnesium. Taurine is great for good health.
hi bro plz help i am taking nature bounty 240 mg magnesium glycinate the product didn't mention how much elemental magnesium in it can u plz tell me how much elemental magneisum in it i am taking vitamin d 5000iu with k2 100 mcg i take magnesium 240 at night and 240 at afternoon after meal
So many of those foods high in magnesium are so high in OXALATES that it can cause kidney problems, joint and muscle pain and other health problems. Foods high in oxalates: spinach, almonds, chard, chocolate, buckwheat, sweet potatoes, cashews, hazelnuts, cassava, chives, peanuts
K2 is also available from the Japanese food Natto or as a supplement from natto.
So we should stop eating food then? Just stop it. Stop being paranoid. People in 3rd world countries eat those types of food all day long because they have no choice and kidney disease isn't running rampant amongst them. Use common sense.
Thank you for making such informative videos regarding health, supplements, etc.
You are a great teacher and I really appreciate the white board.
The BEST Magnesium video I’ve watched. Thank you so much.
Almost everyone talks about magnesium. But no one talks about the different types of potassium carbonate, chloride, and others can you explain more about it please.
Magnisium L-Threonate is showing effectiveness with neurological issues.
P
i think the L-Threonate is helping my depression!
Dr Berg does a brilliant video on this
I need that Amino Acid in my arsenal.
@@margaretwheatley6446have you got a link to it please?
I take choline citrate by Perque which makes magnesium fully absorbable at a rate of over 90% . Thanks Dr Jin for another masterclass!
Confusing. what is the connection between taking Choline citrate and absorbing Magnesium? there is no magnesium in choline citrated. what evidence do you have for 90% absorption?
@@drdovfrommcruk8489he read it on the internet so it must be true
Speak to me please!!! I am all ears. My vit d is 19 despite doing everything possible. I feel magnesium is key to and suspect it is somehow not being utilized properly for absorption. Please help me with sharing your knowledge. Mo green
@@maureengreen8240How many IU of d3 you take per day?
And do you take it with an animal fat like real butter?
Thank you - you’re a good presenter and easy to understand. Great work you are doing. Thank you for your authenticity
Thank you doctor for your detailed explanation of the different magnesiums and thier usage. I started with AF and chest pain. I started taking magnesium a tri combination . I asked my cardiologist if magnesium would help my condition but she just poo pooed it and didn't really comment. I was listed for a stent valve but carried out with the magnesium and my chest pain reduced quite a bit. I still attended for valve insertion and the doctor there said it wasn't that bad so obviously it must have been working as i had been in agony before the magnesium. I don't understand why the doctor didn't anser me when i asked her about taking it. I am now taking magnesium Glycinate and am sleeping well. Thank you so much.
Probably because medicine is a business..
Because she didn't know anything about it and instead of saying that she dismissed it. Physicians of no value.
Thank you Dr. Sung for your teaching. I started taking magnesium and I sleep so much better. THANK YOU SO MUCH !!!❤
Hi please tell me what type magnesium you take. Thanks
@@PetroulaMatias 480 mg Glycinate
Thank you for this high quality information! Wishing you all the best ❤
Thank you. Best, DrJin
Thank you for the comprehensive guide to the different forms of magnesium and natural sources.
Is the most complete explanation of the magnesium thank you doctor !!
This is the best explanation of magnesium thanks so much!
Outstanding video!
Take magnesium everyday. It's a miracle drug!!
Which one do you take
@@kudratchandra7918 avocados, salmon, almonds & bananas.
Thank you, is a good idea to put all this information in one single video. I use mg glycinate.
Excellent presentation by the Doctor, thank you! I think the answer to my problems is magnesium and I will begin to take it.
Outstandingly great 👍
When taking Magnesium orally, and in order to maximize absorption (and to attain a high level of benefits), is it generally best to "take it with food" (or liquid?) - - and if so, how much and what kinds of food and liquids? Take it with a healthy fat? In order to attain the best bio-availability and utilization of the different forms of Magnesium, especially the pricier ones -- such as Magnesium L-Threonate. Best to take magnesium supplements "away from" certain other supplements, or "along with" certain other substances -- in order to maximize optimum absorption? Thanks!
Excellent presentation. So thorough . You will actually understand which one you need.
It reduces tinnitus. 1000 mg. Twice per day. I use glycinate.
Thank you so much for the comprehensive guide. I very much appreciate the information.
😊
I was surprised to learn magnesium is the 4th most abundant element in the earth.
Thank you - you’re a good presenter and easy to understand. Great work you are doing. Thank you for your authenticity 🙏🙏🏽🙏🏿
Thank you! You are my new “Health Hero”.❤
Me too I think.
Thanks Doctor. As a bodybuilder i take magnesium gycinate nightly. Sleep very well on it.
I am looking for a magnesium supplement that will help me with sleep, as well as digestion. I currently take magnesium oxide, but I was told magnesium glycate is best for sleep, and magnesium citrate is best for promoting bowel movements. I would prefer to take one form of magnesium rather than three different pills is there such a thing? Does Mag glycinate aid in digestion as well?
@@HH-gv8mxoxide doesn’t absorb well
It’s the only form I can find in the stores. Even the expensive Mag 07 I buy online is just ozonated magnesium oxide. @@D-A-N-
Great job Dr. Sung thanks alot for your clarity and help.
It’s shocking how the labels will say high absorption and meanwhile it’s the type the body barely absorbs! Thanks for this great video
Great video. Very detailed and you provided a lot of explanations.. Great video. Very detailed and you provided a lot of explanations..
I feel amazing with L-Treonate but few days ago changed it for Glycinate Magnesium and wow it has been so helpful I have mixed connective tissue disease
Best video on the subject! Thank you so much!
I like the cut of this fellow's jib and shall like and subscribe. I added Mag L-Threonate in my supplemental regime last year with notable results. Even our "organic" foods have become so adulterated that they provide less and less of the nutrients we need; so supplementation must fill the gap.
Which brand of L threonate do you use?
@@blingbling3730 I make my own (DIY). Cheaper and easier - powder form.
I was wondering why my hot flashes decreased and discovered that it was because of the pumpkin seeds I placed in my yogurt! I really appreciate the information you’re sharing the video thank you🥼
Fantastic video Dr. JinSung, thank you!
I've watched a lot of these kinds of videos & feel that I got the most helpful info watching this one. ❤
i really appreciate Dr. Sung for explaining Magnesium. May i know if there is a Magnesium supplement that contains Citrate, Glycinate and Theonate?
Very informative Doctor, thank you.
Excellent delivery - Thank You 👵🏽✌🏾
Magtein Magnesium L-threonate th-cam.com/video/9x_c-V6nTaM/w-d-xo.html
MAGNESIUM🥑🥑 the Forgotten Mineral
th-cam.com/video/PhN6cYDWJ-0/w-d-xo.html
Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms
th-cam.com/video/MJ024KxfQ0A/w-d-xo.html
Vitamin D and This Important Mineral (Magnesium) for Better Absorption
th-cam.com/video/I5rcDkYthUY/w-d-xo.html
MAGNESIUM and High Blood Pressure😡😡 th-cam.com/video/SOBHPO0XhrU/w-d-xo.html
😴😴SLEEP-My Top 5 Supplements. (CFS/ME) th-cam.com/video/un11PBe1PGw/w-d-xo.html
Almost no one is low on Magnesium which is why no fortified breakfast cereals or even single ingredient dry pasta in a box is ever fortified with Magnesium or Potassium. They do fortify these with B Vitamins and Iron but never Magnesium. So think about that.
Can you take a few of those together? Like glycinate, citrate, oxide, succinate and L-threonate?
What good for high acid in the stomach
I have PVCs and with all the tests etc have a healthy heart what type of magnesium would you recommend I started taking L-threonate, how long do you belive I should see any effects of it does help? Thanks in advance
Thank you Dr. for much needed information as most Dr’s are too busy and overwhelmed so it’s hard to take the time to inform their patients like you’re doing and it’s easier to write prescriptions. My issues are with hypertension, anxiety, constipation and depression so it appears as though my magnesium levels are low. I will have bloodwork done to confirm. I truly appreciate your patience, videos and general help. Thank you so very much and God bless you and your family. ❤❤❤
Bravo!! Dr. Jin W. Sung, that is a wonderful information and help for the C.K.D and B.P. petient like me.
Would you do a talk about the Magnesium Chloride flakes, I use this for fast absorption that get to the cells fast
Outstanding accurate advice❤
That was very helpful in understanding how to use the various forms of Magnesium. I Take Mg Taurate to help with BP, IR, migraines, sleep & constipation along with Garlic & Choline to help absorption. Also an occasional foot soak in Epsom Salts. I was using Mg Glycinate but have since been using Glycine powder alone as a sweetener which works really well. It is about 1/3 as sweet as sugar and since it is an amino acid it has no BG effect. Constipation has improved considerably since going Carnivore as it seems to help with motility w/o the loose stool issues.
Hello Robin, thanks for your post, can you please tell me if the Mag Taurate been helping you with your BP< and which one do you take? I Just strte the Mag Taurate by Cardiovascular Research Ltd. I heard great things about it so I did get it.. If you can please let me know how the Taurate is going for your BP number I would greatly appreciate, Blessings to you on your health....Ty.
Wonderfully explained 👏,thank you 🙏
Query please: When a particular RDA dose of Magnesium Is recommended, is this referring to Elemental Magnesium or the overall dose of its particular form? Eg. A Magnesium Glycinate tablet is indicated to be 500mg; but contains only 90mg of Elemental Magnesium.
it's the elemental you should aim for.
This is so well explanation! Thank you for sharing this Doc.
Dr jin I love all types of magnsium but threonate was horrible for me... constant trobbing pain in the spine, irritability and the worst nightmares a human can have. Maybe im too low or too high mag in the brain already. Many people on reddit reports withdraw side effects also.
Thanks Doc...never knew there were so many different types of magnesium .
Excellent lecture. Thank you. Blessings
I am loving to learn this. Thank you
You’re Excellent, Dr.Sung.Thank you.
Wow! Great video. The best one I have seen on magnesium! Thank you so much. Will be watching this again and saving to my playlist
More videos please- I love your information!!!!
Thank you Dr. Sung for this comprehensive and informative video on magnesium.
Thank you for your service Dr.
Thank you. I watched your video and I understand more. I love the fact you had a board in your video. This helps me visualize what you were explaining
Thank you very much, Dr.Jin.
Don't forget to mention to those who overeat (drains minerals), purge (a lot of bulimia going on. Docs, look at and look out for lifestyle....just because you or your family don't have issues, doesn't mean your patients don't), alcoholics who void everything out! Love, nurse and observant person.
The way you explain all this is so easy to understand, thank you Doctor
Thank you DOC, very informative .
Thank you for this Dr Sung.
These were excellent and informative videos. Thanks well done.
Dr Sung makes fantastic informal videos
Your channel has really benefitted me. Thank you
Great video about magnesium. Thank you!
Malate....I take in the morning, Understand good for energy
Thank you Doctor, very informative. God bless
Thank you. Very informative in simple way.
I like taking 140-280 mg of magnesium malate in the AM with my vitamin D3/K2 and Omega-3, and 200 mg of magnesium glycinate in the PM. I am chronically constipated, and those forms don't do much for my constipation, but I think they've been helping with my insomnia, stress, and muscle cramps. I'm hoping those magnesium supps will also help with my high risk for osteoporosis, in addition to vitamin D, weight bearing exercise, and diet, of course. Magnesium hasn't helped me personally so much with my chronic fatigue, cognition issues, or migraines, but I still recommend magnesium for people with those conditions. I did take magnesium L-theonate for a couple months, but I didn't notice much difference in my symptoms either, and it's expensive, so I didn't keep taking that form. I give my kids a palatable form of chewable magnesium oxide to counteract the calcium/vitamin D they take, and for the chronic constipation of two of my three kiddos, which must be genetic as my grandma also suffers from the same characteristics (doesn't respond well to most fiber supplements). I loved listening to this talk and hadn't realized how vitamin D and magnesium impact each other. Thanks for the info!
Magnesium Citrate is best form to improve digestive motility, and also sleep quality.
Thanks for the informative video.
You mentioned to check the magnesium in your RBC,if your RBC is low is that a sign you have a magnesium deficiency?
Thanks again for the video.
Hoping you would answer my question
I love your videos
..Wonderful News..Dr Jin..!!!
Thank you very informative. Can you do a video in reference to Menopause?
Great information!
Very informative, thank you so much!!!
Ive been taking MG Glycinate -- 400 mg a day and sometimes 600 Mg. I went in for an EKG for surgery preop and I had a first degree AV Block. The EP said not to worry but suggested my supplements may have caused the reading.
That's what I'm afraid of also. People taking magnesium willy nilly. Excessive serum magnesium can trigger torsades de pointes, which is a cardiac arrhythmia that can cause a fatal cardiac arrest. I wish these doctors would tread carefully with magnesium supplements.
That’s due to Glycinate
😮 yikes! Just when I thought I was on the right track 😳. Thank you for sharing this. I am only taking 100- 200 glycinate a day but yesterday evening I felt blood in my veins going crazy! When I checked my bp it was 180/90!! Felt pressure in my chest, took 3 garlic pills & started feeling better before bed my bp was 136/80. Very weird experience.
How could glycinate cause this when it’s supposed to have a calming effect?
@@jblair8746 I don't know. That's why I'm asking. I've never had such an EKG reading before. A 1st Degree AV Block is essentially a prolonged PR interval where that part of the sinus rhythm is slower.... beyond 200 milliseconds so in a way the EKG was calmed in that sense.
I have issues with 4 of the 5 issues n need your help constipation is my worst nitemare an severe muscle craps both legs ? Very severe muscle cramps
Could you please do a video on magnesium oil? It has been so challenging for me to find a dose of magnesium that does not cause digestive issues. Also, generally, I like the idea of not having to take magnesium in pill form.
I found I had to increase the magnesium very slowly so as to not upset my stomach
I buy magnesium oil/gel/lotion/spray/roll on on Amazon. I love Life Flo topical magnesium products.
Magnesium oil is Magnesium flakes with distilled water. Put in a spray bottle and use. Magnesium bis glyconate is very gentle on your stomach.
@@anitaevans5361I use Life Flo as well. It's a great brand.
I use a trace mineral magnesium solution by NOW FOODS which I add to all my bottled water, which I also cook with. It works out to about 80 cents per gallon. 1/4 tsp gives you 133 mg of elemental magnesium, but I add 15 ml per gallon to get about 300 mg daily.