sub) -12kg 감량한 다이어트 방법/from 58kg to 46kg/다이어트정보/영양제정보/how to lose 12kg
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- #다이어트정보 #12kg감량 #영양제정보
자막을 켜주세요 :)
There are English subs! Please turn on it :)
화질을 1080p로 설정하시면
더 좋은 화질로 감상하실 수 있어요.
구독과 좋아요는 저에게 큰 힘이 됩니다♥
안녕하세요 여러분! 나나입니다
이번에는 제가 9개월동안 어떻게 감량을 했는지에
대한 영상을 들고 왔어요!
별거 아닌 정보들이지만 작게나마
여러분들에게 도움이 되었으면 좋겠어요😍
다들 감기 조심하시고 꿀주말 즐겁게 마무리 하세요❣️
Please set 1080p for video quality.
Hello! I'm Nana:)
This video is about how to lost 12kg for 9 months!
It's not that special information, but I hope this helps to you guys!
Thank you for watching!
I hope you guys enjoy my video and please subscribe my channel if you like it❤️
INSTAGRAM: Nanasserie
E-MAIL: nanasserie@dmil.kr
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자막을 켜주세요 :)
There are English subs! Please turn on it :)
🏃🏻♀️운동 링크/Home training link
Abs workout: th-cam.com/video/Q-vuR4PJh2c/w-d-xo.html
2in1 workout: th-cam.com/video/3zl1_XGgDVk/w-d-xo.html
Hip workout: th-cam.com/video/RqfkrZA_ie0/w-d-xo.html
✅ 영양제 구매처
1. 블랙모어스 daily 유산균
2. Swisse skin hair nail 영양제
3. 블랙모어스 마그네슘 칼슘 비타민D3
‘네이버쇼핑’에서 ‘호주약사언니’ 에서 구매했습니다!
4. ‘엘카르니틴’은 ‘아이허브샵’에서 구매했고
5. ‘판톤텐산’은 쿠팡직구에서 구매했어요
화질을 1080p로 설정하시면
더 좋은 화질로 감상하실 수 있어요.
구독과 좋아요는 저에게 큰 힘이 됩니다♥
안녕하세요 여러분! 나나입니다
이번에는 제가 9개월동안 어떻게 감량을 했는지에
대한 영상을 들고 왔어요!
별거 아닌 정보들이지만 작게나마
여러분들에게 도움이 되었으면 좋겠어요😍
다들 감기 조심하시고 꿀주말 즐겁게 마무리 하세요❣️
Please set 1080p for video quality.
Hello! I'm Nana:)
This video is about how to lost 12kg for 9 months!
It's not that special information, but I hope this helps to you guys!
Thank you for watching!
I hope you guys enjoy my video and please subscribe my channel if you like it❤️
나나Nanasserie 이거 댓글 고정이 안되어있어여
고정했어여😍❤️
이뻐서 구독했어요 연예인 인줄 피부 곱네요
@@Nanasserie 이뻐서 구독했어요 연예인 인줄 피부 곱네요
나나Nanasserie
다이어트하면 생리중 식욕이 땡길때
어떻게. 음식을 먹으면 되나요???
내가 보려만든 정리.
아침 요거트 과일
점심 일반식 또는 호밀빵 샌드위치 면땡길때 실곤약 또는 통밀파스타 (식전 토마토 5알 오이5조각 /먹으면서 그린스무디와 함께 )
저녁 배안고프면 탄수화물 ✖️ 하지만 그날 너무 배고프면 고구마나 단호박 추가해주기 + 익힌채소 또는 소고기 + 쌈채소 많이 많이
중요한것
1.배부르면 멈추기
2.밥먹기전 채소, 그린스무디
3.물 많이 마시기 (2리터)
4.외식은 월남쌈,샤브샤브, 한식
/카페> 아메리카노나 라떼, 감량시땐 디저트 놉
운동 : 40분정도 20분은 강하나 스트레칭 또는 다노 스트레칭
Can you translate your comment in English, please
ㅔㅔㅣㅐㅐㅐㅐ
와 9~10개월 걸쳐서 빼셨구나. 진짜 적당한 기간 잘 잡아서 빼셨네요..의지 대단해요ㅜㅜbb
Finally! A healthy diet, while eating enough without skipping meals
I came here looking for tips to lose weight but now I want to ask for your skincare tips. Your skin looks glowyyyyyyy
There's a little hack: If you're craving for ice cream, mix 1 greek yogurt with 1 or 2 teaspoons of cocoa powder (100% cocoa) and put it into the freezer. You would save a lot of calories.
10개월동안 하신게 정말대단합니다
12kg라니... 리스펙트
I love this video!!! I had binge eating as well and have had trouble with managing my weight for many years. I've watched so many weight loss videos that make people feel like they have to diet like crazy and harm their health in order to lose weight. But all of the advice you give is so healthy and practical. I feel like I will be taking good care of myself if I lose weight in this way. You actually make me look forward to losing weight haha :)
I’m 53kg and have the same Length.. I really want to lose weight to 46-47 kg! This inspired me a lot !! Thank u 🥰🤍🤎
58키로때도 다리가 엄청 날씬하시네요 배만나오신거 같아요 ~
I am 152 cm and weigh 60 kg but I will take your video advice there is a lot to unfold and specific planning makes it easier to take the initiative, so thank you for the video. I like how you mention about habits and doing this within a year because diet and eating is something you handle through a lifetime and it’s important not to beat oneself up for not losing a lot within only a week.
나나님 호주 생활 = 제 영국 생활 🥺 초콜릿이랑 젤리 입에 달고 산거, 아이스크림 통째로 들고 바닥 보일 때까지 퍼먹은거, 외롭고 스트레스 받을 때면 폭식으로 푸는 습관 들인거.... 이렇게 건강하게 이겨내신게 너무너무 대단해요!
저도... 57-58인데 역시 단기간으로 절대 뺄수없다는걸 느끼고 장기전으로 열심히 하겠습니당. 언니 유튜브 보면서요! 😃😃😃 오래오래 영상 올려주세욤!
헐 비포랑 애프터 몸무게가 딱 제 상황과 제가 원하는 목표네요...심지어 키도 똑같아요ㅋㅋㅋㅋㅋ자극 많이 받고갑니당
You motivated me to start, since it night now and I already ate a lot, I'm going to start TOMORROW, no kidding, 2020 is my year
Black cat hiii, how did your first day go?
@@patrisia2772 thanks for asking💖 actually it was easy, I ate healthy and went for a long walk, I encourage you to start too. 🍉
Black cat I’m glad to hear that💞 I also want to start tomorrow
@@patrisia2772 you can do it 💛
Good luck to you both🎉👏 ,I'll start after my exams I hope we'll do it ❤.
Thank you so much for adding eng sub. You inspire me to loose weight. I gain weight from 50kg to 58kg during my studies 😭. My height is 161.5 and i can relate to you because of your previous weight. I can do this (trying to cheer myself)
youuni jayden You can do it! Thank you for your comment❣️
나나님 폭식이야기 듣는데 너무 공감되어서 ,, 저도 외로움과 공허함을 뭘 먹는걸로 채우고 스트레스도 먹는걸로 푸는사람이라 특히 더 공감갔어요.. 폭식하는동안에 내가 나를 주체못하는 느낌이 뭔지 잘아니까 ㅠ 지금 생각해보면 식이에 대한 감정적인 스트레스 + 일하는동안 받는 심리적인 압박감때문에 퇴근하면 폭식하는데 이게 어느순간부터 습관이 되었더라구요 ,, 아무튼! 나나님 영상 만들어주셔서 감사해요❤ 잘보고가요 나나님 영상참고해서 이번엔 꼭 다이어트 성공해볼게요?
저는 폭식 습관이 쉽사리 고쳐지지가 않네요ㅠ 덜어서 그릇에 담아 먹더라도 여러번 덜어서 결국 한통 다 먹어버리는... 폭식하는 습관만 없어져도 다이어트가 수월할텐데 하루 걸러 가공식품 폭식을 하네요...ㅠ
영상 너무 도움됐어요~^^ 식단 따라서 해볼께요^^
yulla 1022 댓글 감사합니다! 함께 힘내요😍🙏🏼
아ㅜㅠ공감되용ㅜㅜ
그래서 저는 아예 치워버려요ㅠㅠ 그 평일엔 다이어트 식단 주말에는 먹자 가 되어버리니까 폭식을 하더라구요 내일은 못 먹는다는 생각에.. 몸과 생각이 따로 놀아서ㅠㅠ 이게 진짜 배고프지않아도 습관성으로 먹더라구요
그래서 아예 먹을 시도를 안해요 눈앞에서 치워버리구요 진짜 먹고 싶을때 이거 먹고 그 순간은 행복하지만 다 먹고 난뒤엔 후회할 제 모습을 생각해요ㅠㅠ 진짜 줄이고 빼는 것보다 유지가 더 힘들어요... 결국 8키로 뺐다가 반년만에 다시 돌아가는 중이에요 하하하 그때 너무 힘들어서 다시 할 엄두를 못내고 진짜 맘 독하게 먹지 않으면 음식앞에 노예가 되네요;;
yulla 1022 맞아요 😥😥 저두 뭔가를 해치워야 하는 성격 ㅠㅠ gym도 안나가니 운동도 안나가고 🥺🥺
제겐 배부르면 멈추는게 제일 어려운 과제. 비디오 감사해요! 피부에서 빛이 나요!🌹
Miran Park 감사합니다❣️❣️
영상이 오히려 담백해서 계속 보게되네염ㅋㅋㅋ
yay we're the same height i'm so happy
i'm stuck at 53kg but i really really wanna go down to atleast 45kg
나나님 영상은 무한반복.. 내용 다 알아도 가끔 또 보러오게돼요 짱조아👍👍
You really motivate me to lose weight with a healty diet lifestyle 💜
Tappy Forildha Thank you❣️
See??? To lose weight can’t be instant just like a month. It takes months even years
Ok I am literally 157 cm and 58 kg wtf. At least I can see now how if would look I I was skiny
저랑 키가 같아서 더 관심있게 보게 되네요! 전 59까지 쪘다가 3일 단식이랑 간헐적 단식으로 56까지 뺐다가 지금은 55kg 정도 돼요! 전 48kg까지 빼는게 최종 목표인데 영상을 보니 더 동기부여가 되서 좋아요♡ 감사합니다!♡
하하하하하 감사합니다😍
@@user-eo2id1gs6z 하루에 15분~30분 정도는 러닝머신하고 평소에도 밥먹고나면 조금이라도 걸었어요! 직장인이나 학생이라면 3~5분 정도 배 꺼뜨릴 정도라도? 자세 교정도 진짜 중요한데 앉아있을때 무조건 허리 쫙 피고 배에 항상 힘주고 다녔어요. 잘때 빼고는 항상 바르고 예쁜 자세를 유지하려고 노력했습니다. 운동이 그냥 거들 뿐이라면 자세 교정은 진짜 몸매 예뻐지는데 메인인듯? 그리고 1일 1식은 도저히 오래할 게 아닌 거 같아서 세끼랑 간식 다 먹되 원래 먹는 양에서 무조건 반만 먹었습니다!(단 간식은 하루 한두번 내 주먹의 반 크기만, 믹스커피도 한번에 반만 마시면 괜찮음) 예를 들어 저는 라면을 정말 좋아해서 포기 못하고 라면은 매일 꼭 먹었는데 라면은 한번에 반개만 대신 계란이나 닭가슴살을 꼭 같이 넣고 끓였어요ㅋㅋㅋ 꼬꼬면에 닭가슴살 완전 추천합니다!! 깻잎에 면이랑 닭가슴살 같이 싸먹으면 맛있어요!! 다만 반씩 먹는 거는 내 몸이 익숙해질 정도, 즉 3개월 이상은 꼭 유지하시기 바래요. 저는 도중에 치킨 시켰는데 그거 먹고 고삐 풀려서 다시 원래 양 대로 먹는 바람에 다시 노력중이랍니다ㅋㅋㅋ 어쨌든 이렇게 하시면 왠만한 분들은 살 잘빠질거에요
You and me are the exact same height!! Lol my weight has fluctuated so much in my life, I was underweight most of my childhood for no reason, but when school became intense I turned to food for comfort and weighed 56kgs! Now as a college student who weighs 50-51 and doesn't believe can go lower than 50, you have inspired me!!
Guys I was 1.60 and 60kg and now 1.61 and 46kg and to be honest I wasn’t like her. I looked much fatter and still she looks slimmer than me. And my fat percentage is %11 so how tf lmao🤨.
Bone structure
It just her body frame, my body frame is weird asf and my body naturally cannot look like hers even if I lose more weight. It depends on genetics I guess 💘
Same. I’m 157cm too and I was 45kg at one point but it looked weird because I’m top heavy
Maybe you should tone yourself with weightlifting in gym
Finally a weight loss video without quick weight loss
나나님 날이 갈수록 얼굴선이 날렵해지시네용😍 다엿 정보 자세히 알려주셔서 감사해용 이렇게 또 이론만 늘어가는..😅 그래도 참고 해서 노력해볼게용!
정보리bori 댓글 감사합니다😍🙏🏼
i was 49.9kg 9 days ago
now i am 48.1, my curent height is 155cm
i'll try to be 43 kg soon !! congrats for ur inspiring video and gl to everyone who tries to lose weight !!
47 or 45 is enough, or you can look like unhealthy sis
I'm 169cm and somewhere high in 50kg and I still look heavier than your before
Are in your in between 50 kg? You are way too underweight.
I don't think the issue is the weight, maybe start working out? Chloe ting has amazing ab programs.
And just like the other comment said, it's quite underweight. Take care of yourself :(
@@user-jn1ts4wl1c no I am in the end of 50kgs so around 58kg I'm not underweight at all😣
Im 172cm, with about 59 kg and i Look heavier haha. Maybe we both just dont have any muscle
@@lea-cw6kx I think so hahaha but l hate working out
I like you, I will defiently follow this my height is 153 cm and weight 63,4 kg it’s not that good. I think that I eat too much! Anyways I love that you didn’t starve to lose weight you just ate less and more healthy! ❤️😊
heyy, did u make any progress? :D
In the past I also lost 12 kg in 12months. I was suprised to see any content that lose like 3kg perweek and felt discouraged bcs my achievement is so slow then.
lol there is no words too slow or too faster the fact is you are enjoying your diet process. you are happy with it. and not feeling pressure because of the diet.
Also everyone's body is different and burns fat at different rates.
Don't get discouraged. It's highly likely that people who loose for example 3kg in 2 days are mostly loosing water weight. Which is completely normal. 1-3kg a month is completely healthy and normal. Keep going! 🍀
@@gyaaraa yep for long term life style you cant expect to lose like a ton in a week
@@Hersheychocolate12 kinda hope my body had such a sonic metabolism tbh 😂
WOW, I thought my weight loss journey/story was so slow. I lost 12Kg in 3 months. This video is inspiring. Don't do extreme diet. It may harm your health.
Hi guys, I'm open to discuss my weight loss journey and maintenance tips. Feel free to poke :)
@@story2541 yes, please tell how you manage to lose it?
@@maanyaaaa Hello, last year, I started Intermittent Fasting 16/8. Adjust my meal with Keto (avoiding carbs, sugar). Living new lifestyle is not like snapping your fingers. It takes time, commitment, and discipline. My weight loss story for detail in my channel. Thanks
@@story2541 ur awesome! I hope I can lose as much as u too 😔♥
@@story2541 how many calories did you consume ?
I’m 159 and 57kg - also studying in Australia 😂
Super interesting and informative! Thank you ✨
tabemonokudasai 😍❣️🥰
158cm
sw:59kg
cw:55kg
gw:43kg
I’ve lost 4kgs so far, i want to get below 45kgs at least...
Update: March 1st
i gave up about 3 weeks ago and i have been binge eating, i weigh 59kg again...
i’m going to try to lose weight again, if you have tips on how to stop binge eating please reply
your current stats same with mine
I've been good for 5 months and then swings hit me, I totally screwed up for 2 weeks. Ugh.. I need to get my feet on the ground
It sucks how i work hard for months but then i screw everything up in a week or two becuz of holidays and i gain the weight back
Don't be hard on yourself be understanding of urself
guys it's okay, you're human and you're all doing a great job working for your goals
last year i went from 65kg to 54kg and maintained it for a couple months. this year i plummeted back to 62kg right after christmas. it is my dream to finally get to my goal weight of 47kg! thank you for inspiring me! :) - also i am 165cm
당신은 내가 가장 좋아하는 사람입니다. 나는 당신을 매우 사랑합니다. 당신은 성공할 것입니다. 나는 당신을 믿습니다.♥️♥️♥️
my goal in this year is to reach 49kg, now i'm 162cm with 59kg weight:(
hopefully it can be successful by following ur tips😄
I weigh the same and its such a struggle
Her 58 kg body looks slimmer than my 53 kg body and I'm taller than her ._.
Same, my body’s structure is whack
Eating tomatoes or cucumbers or basically any kind of veggies before main meals is actually so smart... why didn’t I think of this before 😭 thanks for sharing your tips
I remember losing 5 kg in a month with eating 1-2 sweets a day and big portions of food, and I would go swimming every day+ workout as much as I could but I wasn't seeing results at all. For example if my belly was 30 inches it would stay at 30 but after months I'm finally slowly starting to see results!! :)
식단 너무어려워서 찾아왔어요ㅠㅠㅠㅠㅠ 지금 58인데 꼭빼고 싶어요 잘보구갈게요용 진짜 정신력이 대박입니당!!
I love the fact that u lost all that weight in 9months im trying to do so i want to lose 6 kg more while doing IF and it is quite impressive .
KIM SARANG Thank you for your comment❣️
IF really helps a lot. I have a 8h window to eat (between 10 am to 6pm) and I'm no longer feeling bloated in the evening. And the other thing that works is a low carb diet with plenty of healthy fats and lean protein 😍 Good luck🤞
@@gabrielacluciuniuc3451 Thank YOU☺☺
Hi Nana! I love ur videos! Love from SIngapore ❤
Amanda Wong Thank you so much😍
Amanda Wong im 30 something kg and i want to be at 16kg by this month and i will
I'm 158 cm and now 52 kg. My goal is 48 kg❤❤
I’m 158cm & 48kg but i still have belly fat. how much i must lost ? 46 ? 43 ? 41 ?
You just have to the exercises for your belly
I'm 160 and 54 kg !! I love you so much❤😊
Same 😃
I just found your channel and I am impressed. ❤ And I'm sorry for your cold! 😢🥺💖 Please get better soon! ❤
I really like your videos!!! I’m currently 55 kg and I also want to be at 46 :)
Vale H You can be at 46 ;-) Thank you for your comment❣️
Sameee! I'm 55.7 😭😭😭
Popo We can do it girl! We got this 💪🏽💪🏽
Omg I am 55 too I wanna go back to when I was 46 too 😭 let's do our best!♥
Your workout schedule seriously clicked with me! and ive just finished pamela workout, omg! :))
- reduce food. As greens.
-excercise
- short term diet.
- yogurt in morning. Lunch bread w chicken.
- Eat cucumbers n tomatoes or greens first before main.
- konjac noodles
- dinner. Carbs like potatoes. Warm veggie soup.
- drink lots of water
-
Fun
- gym or at home. 40 mins
Hello ❤️ i’ve been slacking off for 3 days, going to go back on track with ur diet.
Riri Morgana You can do it! Thank you for your comment❤️
Im not disciplined like you😭 im still going to try this!! Im actually
5"2 and 48 kg😭😭
Vanessa Bulintao Thank you for your comment😍
Your weight is my goal!!! BUT WE CAN DO IT!!!!
@@imd123 really? 😂 What is your height?
@@vanessabulintao6476 i'm 5"2 too 😂😂😂 and my waist is 29 :( but what i really feel bad about was my arms and thighs
@@imd123 😂i feel bad about my arms and my calves😂
Thank you for helping me realize weight loss is a process and dosen't happen over the span of a month!!:)
제가 지금 딱 158에 58이에요.
근데 비율이 다르네요.훨씬 더
예쁘시고 뭔가 길죽길죽하시네요...
그럼 저는 53정도되어야 그렇게 보일듯해요 5킬로 더 빼야될듯...
지금 더 빼시니까 완전 여신되셨어요.
너무 부럽습니다.똑같이 해볼게요.
조곤조곤 말씀 잘 하셔서 듣기좋아요
어머니의 오이 방울토마토 샐러드의
식전음식 대박이네요.역시 관리하는집안
다이어트 할 떄마다 찾아오는 폭식위기 넘기는게, 다이어트의 절반인 것 같아요!!
First I wanna say thank you so much for the subtitles, and you look beautiful.
Shay Shay Thank you so much😍
나나Nanasserie you’re welcome 😊
Its such a good idea eating tomatoes and cucumber before a meal !! Definetely gonna try it at dinner time !!
How 😭 to do it all while studying at Med uni
157에 58키로가 159에 54인 저보다 왜 덜쪄보이는거죠 ㅠ
지금 살찐상태라 살빼려고 열심히 유투브시청중입니다. 5키로빼서 49키로 해보렵니다~~
Amei ver esse vídeo explicando as coisas que realmente ajudam pro nosso corpo perder gordura.
I'm also 157cm!!! This is so helpful! 감사합니다!
Okay so if I m 170cm what’s my ideal weight? I currently weight 58kg
you are in a good weight
@@leavemealone3198 i think you are already in good shape. Instead of dieting, i suggest you to incorporate exercise and "healthy" foods in your "life". And in the process if you loose some pounds or even if you don't, you would still be ok.
Take care.
@@xxironbladexx7721 then I should be 55 kg LMAO
@@xxironbladexx7721 I had an eating disorder too, been 74kg at my heaviest, now I maintain my weight without much pain but I still don’t like my shape
Usually Koreans youtubers, most of them will suggest very unrealistic and unsustainable diet plan. To lose weight fast etc. But yours is good. More towards changing our habits to a healthier one so that this kind of diet will be sustainable for a long time! Thank you! 2020 will also be a year of change for me. Currently at 62 kg and try to achieve 50kg or maybe less at the end of the year! Wish me luck!
Finally an healthy and realistic weight loss!!
I'm 58kg 156cm I wanna down to 50kg. Lol just realised we have something in common hahaha my face got swollen when I eat too much too 😂
Omg we literally have the same height and weight HAHAHHAHA I want to lose 10kg too 😩🥲
fml... i am also studying in australia and binging because of stress and lack of control ... candies biscuits or whatever i always find myself snacking :( 2020 let’s make this weight loss happen!!
honeyspread i’m also currently studying in australia and gained a bit of weight as a result of lack of self control 😂 i was 52kg when i first arrived and i’m 54kg after a few months(not a lot of weight gain but i want to slim down anyways)
i’m omw to 47kg and am currently around 52kg ✌🏻
@@BP-to2mq great! Can i ask
how did you do this ?
watching this while eating a spoon full of nutella
1월 1일에 유튜브 알고리즘때문에 이걸보다니.. 올해에는 꼭 다이어트 성공하라는 계시인가? 내일부터 다이어트시작!!!
나나님 인스타로 가끔 봤어요 ! 멜버른 계셨었는데 어느새 한국 가셨네요 ㅠㅠ유튜브 하시는지 몰랐어요 반가워용!!!
비건베이킹 레시피 검색으로 들어왔다가 모든 영상 다 시청하고 가요...! 브이로그 잘 안 보는데 왜 빠져들어서 본 건지 모르겠어요 다여트 생각도 없었는데 다이어트 하고 싶어지는 영상들이에요,,, 홀린듯 봤어요 그래서 결론은 다음 영상 언제 올라오죠...? 레시피든 뭐든... 왠지 모르게 넘 재밌네요!!! 유튜브에 댓글도 첨 달아봐요
12kg in 9 months really make sense. And your advice also helps me a lot to start my diet journey. Hope I can get my ideal weight :333
1;60
58 Kg 💔
I want to lose 12 kg 🙃
My height is 158 cm and my weight is 58 kg. My goal weight is 45 kg and I hope I can get It 💙
You'll good luck 🍀❤
You can do it
I am always notified when you have a new video hihi. I am soooo encouraged by your vlogs specially because we started at the same weight 58 :) What was the 10 day diet you were talking about on the vid? :)
Jia Capati Thank you for your comment! This is the link for 10days fast diet😍
th-cam.com/video/vJes1HXBtV8/w-d-xo.html
After the vedio one think I realized ...that I'm lucky that I have milk intolerance
언니 저 언니 영상지금 어제부터 정주행해서 다봤는데 진짜 대단하신거 같아요 !!
저도 지금 3주째 다이어트중인데 5키로 빠졌어요 ㅠㅠ 정말 치팅도 잊지않고 지키면서 운동도 하고 그랬는데 제가 목표하는 무계가 되려면 7키로를 더빼야하는데 음식 같은거에 예민해 지는게 사실 인거 같아요 ㅠㅠ 정말 조금만 먹어도 찌는 체질이라
너무 스트레스에요 ㅠㅠ 하지만 언니영상보면서 제가 너무 조급하게 빼려는 마인드를 가진게 아닌가라는 생각을 하게되더라구요. 천천히 언니처럼 이쁜몸 만들어볼게요♥
가장 진정성있고 현실성이 느껴지는 다이어트 멘토 강연같은 느낌이예요!! 다이어트 하는데 나나님 말씀이 도움이 정말 많이 되고 있어요, 좋은 영상 감사해요!!! :)
your before is my current 😯 height and weight exactly..I really want the after. I love how you said it was 9 month effort
나나님 ㅠㅠ 저도 지금 50-51키로까지 감량해서 유지중인데 저도 목표가 47이거든요ㅠㅠ단기다이어트하고 유지하는게 다이어트라고 생각되서 ㅜㅠ혹시 정체기 타파 단기다이어트 추천 해 주실만한 것 있을까용?
으니euny ㅠㅠㅠ저두 공감되요
으니euny 3일정도 물다이어트 추천드려요! 그 이후에 식단 운동 잘지켜주면 유지되거나 더 빠져욤
노소영 그츄....? ㅠㅡㅠ나나님 51kg에서 47kg까지 가는 영상이 있긴한데ㅜㅜ 그건 원래 빼 놓은 몸무게였다가 급찐급빠 하신 영상같아서ㅠㅠ사실상 크게 와닿지가 않더라구요ㅜㅜ..흡....😭😭
Eun_Eun 은은 핫핫 추천 감사드려요❤️ 긍데 단식은 제가 사무일하는데 제 배에서 배꼽시계가 천둥처럼 소리가 크거든요ㅠㅠ.....그래서 불가해요....흡....😭
저는 샨토끼 다이어트가 가장 잘 맞았던거 같아요! 변비가 온다고 많이 들었는데 오지도 않았고 식빵이랑 계란을 먹으니 오히려 포만감도 들고요:) 대신 너무 오랜기간 하면 건강에 좋지 않으니 7일동안만 하셔야해요😭 그리고 운동은 꼭 1시간씩 하시고 이후에 다이어트가 끝나도 너무 많이 먹지 마시고 아침은 그대로 샨토끼다이어트식단을 지키시고 점심은 일반식(너무많은양이나 떡볶이나 치킨 등은 일주일간만 피해주세요😭) 그리고 저녁은 샐러드 드시면 좋을 거 같아요! 유지가 가장 힘드니 단기다이어트 끝나서도 나는 다이어트를 하고있다.. 이런 마음을 갖고 계셔야 해요:) 성공하길 바래요! 화이팅❤️
I'm 157 cm and 44 kg, but my stomach is not as beautiful as that 😂
Ab workouts
Same but my thighs are huge
@@nayas.5066 BRO SAME?! I don't understand how people my height who are heavier than me have small thighs. Like I'm 156cm and currently 41kg and my thighs are still bigger than hers?! I don't even have a thigh gap yet. Someone recommend me what to do pls 🥺
im just trying to live well there’s a few factors bone structure, and muscle vs fat for example I am 92 lbs I’m 5’3 I have quite a large thigh gap but I naturally do I did even when I weighed more so it could be ur bone structure or could be that you have more fat then muscle etc idk 🤷🏻♀️ but I’m sure your legs look fine ❤️
@@angelhellokitti I envy you. 🥺
The whole reason I started my diet is because I was very insecure about my thighs, but even when I've already reach my goal weight, I'm still not very satisfied with my body.
As much as I hate it, you might be right and it may be because of my bone structure. 🥺
Though I'm not sure since I feel like it might also be because I don't have enough muscle mass or because I'm a very lazy person and pretty much just lay in bed all day lol
I'll try walking a lot more and maybe do some Jump ropes and hopefully get a thigh gap before school starts~
와 키가 엄청큰편이 아니신데 비율이 좋으셔서 키가 더 커보여요! 그리고 라인도 너무너무 예쁘시구요! 건강한 다이어트법 잘 보고가요 ㅎㅎ 저도 나나님 보고 열심히 다이어트 해보려규요! 정보 올려주셔서 감사합니다~!
멋져요!! 의욕을 다시 얻고 가용❤️👍
I am also 157 cm , but I'm 68 kg !
Today was the first day of my diet and
My goal is 50 kg
Ican do this 💪
i’ve always wanted to diet :( but i’m having a hard time when i want to start it. then, i’ll end up not having a diet... it made me sad T~T do you have any advice?
Afiah Lim not her but I’m dieting rn so I want to give some advice :) Don’t restrict yourself and don’t count calories, it can lead to an unhealthy relationship with food. But eat healthy stuff, of course. Veggies, fruits, lots of protein! I drink a lot of water, and it helps to drink a lot before meals, so you eat less. Drink green tea or apple cider vinegar if you want to. Don’t overeat, just eat till full. Do cardio exercise like jump rope or running. I recommend stretching after it helps make you slim. If you have any urges to eat even after meal drink more water. Don’t check weight often. I recommend 1-2 times a week in the morning. Make sure you eat carbs like rice, noodles, bread but not too much, once a day!
Also if it helps cooks your own meals. It helps me eat my food even if it’s just full of veggies.
You don't even have to diet. I lose weight everyday. I eat whatever I want in the morning then at lunch I will only drink whatever I want and eat yogurt. At dinner I will drink whatever I want and eat a chocolate bar. I stop eating after 7-8 PM
You don't need to diet to lose weight. Just choose your foods wisely and make it a lifestyle ☺
diet doesnt mean u need to testrict yrself from eating, just comtrol the food portion. try eating in half size portion and eat every 3 to 4 hours
나나님 구독합니다❤️ 항상 좋은영상 감사드려요 어떤 내용이든 좋으니 꾸준히 올려주심에 감사합니당~~
She took 9-10month to lose 10kg, and me diet in 1 days expect losing 1kg 🤣 that's why i always give up.
원래 몸 자체가 체지방이 많지 않으신듯한데 거기서 12키로를 빼시다니... 넘 대단쓰
So pretty! Congrats🙌🏼
Está em português! Que linda! Inspiração ❣🇧🇷
This video suddenly appeared on my homepage ... thanks for sharing this!!
The before is me
Same weight
Same height
! Wish me luck!
Good luck army! 💗💗
@@veman8572 tq!
Omg same!
요즘 언니 영상 진짜 자주보네여 ㅠㅠ
유지할때 운동은 주로 뭐뭐하나요? 몇시간정도하나요??
9 months to lost 12kg seems not "attract!" (when compare with other diet video on utube)
But!! I know it is really hard! and you do it!! Congrats!
I like your video because you did not do any extreme method to harm your body in order to lost weight.
I really appreciate your attitude and I still remember the clip you share sth like your internal struggle. That clip helps me a lot. When I get tried during diet, I always go to watch that clip again. It makes me feel not alone coz there is somebody who share same struggle with me.
Thanks a lot!
Q: May I know your intention at the beginning? Just curious=)
Liang Yoyo Thank you for your comment❤️ I lose weight because I don’t like what I look like in the picture:) Also, I got stomach pain always because I eat so many bad foods like jelly and desserts based on white flour and lots of sugar😂 I wanted to be healthy! That’s the intention at the beginning! Nothing special haha
@@Nanasserie It's great that you lost the weight gradually. This way you can keep it off for a long time. Cuz crush diets don't work.. Ever! 😍 Can you tell me what height are you? I'm 160cm and 49kg but I would love to lose 2 more kg
@@gabrielacluciuniuc3451 she is 157cm
I already don't eat much but I'm still fat :( I don't know what to do
카페 유혹은 반칙 아닌가용! 🧡
나나님께서는 치팅데이를 얼마나 자주하시나여?? 뿌링클 너무 먹고싶어요ㅜㅜㅜ
배로만12키로빼셨나봐요ㅎ
뱃살만 차이나네요 팔다린 늘씬하셨네요
FINALLY SOMEOME WHO HAS TH3 SAME HIGHT AS ME!!
edit: ok nvm even tho im 47 and eat SO much more less than her,my body is all fat :((i cant use this diet IM SO SAD I WAS SO EXCITED
What’s her height ?
@@leavemealone3198 157cm
Lilith Min okay so if I m 170cm what s my ideal weight?
@@leavemealone3198 53-67kg, but it looks also depends on ur age
Lilith Min I m currently 58 kg and I m 23