Eng) 100 Day Diet Integrated video! Couples lose a total of 18kg together🏃

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 50

  • @Nanasserie
    @Nanasserie  ปีที่แล้ว +34

    English subtitles are finally uploaded! Thank you for waiting🥺
    ----------------------------------------------------
    English subtitles will be uploaded until Monday!
    Sorry for the delay in English subtitles!
    I'll try to upload it as fast as I can!
    Thank you for watching today💖
    Have a good weekend :)
    안녕하세요 여러분 :)
    오늘은 바디프로필 통합본을 준비해봤어요!
    아마 올해 바디프로필을 떠나서
    저처럼 다이어트를 결심하신 분들이 계실텐데
    이 영상 보면서 같이 의지를 다지고자
    통합본으로 올려봅니다!
    일주일에 영상 한번씩 올릴 때는 몰랐는데
    100일이라는 준비 기간이 꽤나 길었네요😌
    아직 2월인데 다이어트 포기하신 분 없으시죠?!😏
    저랑 같이 올해 다이어트도 힘내 봐요!
    사람이 다시 살 찔 수도 운태기가 올 수도 있는 거죠
    대신 다시 시작만 하면 되니깐!!
    포기하지 말고 같이 힘내요😍
    th-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f496.png

  • @이수빈-x7g
    @이수빈-x7g ปีที่แล้ว +14

    언니 영상 2020년 초부터 봤는데 벌써 3년이 지났네요! 열심히 식단이랑 운동하시는거 존경스러워요! 매번 좋은 영상 감사하고 항상 응원합니다❤

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +2

      3년이나 영상 봐주시다니..🥺💖 항상 감사드려요!

  • @zingdingdong
    @zingdingdong ปีที่แล้ว

    우아 바프 몰아보기 너무너무 좋아요 :) 특히 건강하게 다이어트하시는 모습 보니까
    자극도 되고 좋네요 잘볼게요 ! 💪

  • @짱짱쥬
    @짱짱쥬 ปีที่แล้ว +3

    며칠동안 런닝 뛰면서 시청했어요 힘들어서 그만 뛰고싶어도 나나님 몸 보고 자극 받아서 더 열심히 뛰었어요 부부 바디프로필 너무 예뻐요 저도 남편이랑 도전해보고싶어요ㅎㅎㅎ

  • @hanhyejin02
    @hanhyejin02 ปีที่แล้ว +9

    나나님 바프 준비 너무 고생 많으셨어요
    저도 잘하다가 요새 느슨해졌는데
    저는 로봇도 아니고 사람인데 뭐 그럴 수 있지 생각하고😅 다시 시작하면 되니까 마인드로 다잡고 있어요 😢
    다이어트는 평생 숙제인 만큼 너무 어렵고 힘든거 같아요 같이 파이팅해요 !!❤💪

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      평생 습관 들이는게 제일 힘든 것 같아요! 같이 다이어트 화이팅해요😍

  • @asmaa_vlog_85
    @asmaa_vlog_85 ปีที่แล้ว +4

    동영상을 올렸다는 알림을 보고 마음이 행복해졌습니다.📌📌💕❄️🌷💖✨🐾💗💞💌⭐🍒🥑🥞🍨🍬🍫🍩🍪🍡🍪🍯🍰🥧🍦🍥🎂🧁🍭🧋🏩💒🎉🎄🎊👑💎

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      감사합니다😍💖

  • @thinwnaaa
    @thinwnaaa ปีที่แล้ว +3

    I can never get tired of watching your videos 🖤🖤🙆🏻‍♀️

  • @김수연-d8i5s
    @김수연-d8i5s ปีที่แล้ว +4

    나나님 바프 준비하시는 과정 보면서 너무 스트레스 받지도 않으시고, 오히려 남편분과 즐겁게 준비하시는 모습 보면서 너무너무 보기 좋았어요!! :) 늘 멋지신 나나님 앞으로도 응원할게요💪🫶🏻

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +2

      항상 좋게 말씀해주셔서 감사해요💖

  • @hyunj2133
    @hyunj2133 ปีที่แล้ว +3

    나나님! 식단 하시면서 운동 하시는 영상 이렇게
    모아보니깐 정말 100일동안 얼마나 노력하셨는지 더 잘 보여요! ㅎㅎㅎ
    담엔 식단 짜는법이랑 운동하시는 영상을 좀 더 길게 보고 싶어요!! ㅎㅎ

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      좋게 봐주셔서 감사해용🥺💖

  • @user-ik7eq3zf8c
    @user-ik7eq3zf8c ปีที่แล้ว +3

    와 여름까지 저장해서 봐야겠어요 유산소 타면서 보면 부스터같은 영상!!♡

  • @randomrandom3128
    @randomrandom3128 ปีที่แล้ว +10

    I’m exited for the English subs ~ thank you for working so hard for us 💙 fighting!

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      English subtitles are finally uploaded! Thank you for waiting🥺💖

  • @주희를둘러봐
    @주희를둘러봐 ปีที่แล้ว +1

    나나님 너무너무 멋있으세요!!!!!!!!!!! 맛난 음식 맘껏 즐기세요❤

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      요즘 아주 잘 먹고 있어요>< 감사합니다💖

  • @연유라떼-m7b
    @연유라떼-m7b ปีที่แล้ว +4

    언니 영상을 다이어트할 때 보면서 마음을 다스려요!! 항상 감사합니당❣

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      저도 요즘 식단이 잘 안 되서 마음 잡으려고 영상 다시 봤어요! 같이 다이어트 힘내요😍💖

  • @manar6836
    @manar6836 ปีที่แล้ว

    수고했어어어어어 언니 ♥︎♥︎.

  • @arshiyas7659
    @arshiyas7659 ปีที่แล้ว

    Liked ❤ and you are my one of a kind ytber n i can watch ur vlogs over n over 🎉❤

  • @margaritasmoliakova7084
    @margaritasmoliakova7084 10 หลายเดือนก่อน

    how many calories you consumed during your diet? amazed how steady and consistent you’re losing weight with delicious food ❤😊

  • @남또박이
    @남또박이 ปีที่แล้ว +1

    언니 후라이드 어니언 어디꺼인가요? ㅠㅠ 저두 맛있게 해먹어 봐야 겠어요 ㅠ 진짜 입맛 폭팔 ...

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      쿠팡에서 구매한 ’지엔엘커머스 프라이드 갈릭 플레이크‘ 예요🥰

  • @시나모롤-o1b
    @시나모롤-o1b ปีที่แล้ว +2

    즨짜 넘멋있어요..👍

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      감사합니다💖

  • @예은-l7g4o
    @예은-l7g4o ปีที่แล้ว +1

    잘 보겠습니다❤❤❤❤❤

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      늘 감사합니다😍

  • @manar6836
    @manar6836 ปีที่แล้ว +1

    고마워요 ♥︎♥︎

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +2

      고마워요❤️❤️

  • @soo4764
    @soo4764 ปีที่แล้ว +2

    쑥가루는 어디서 사신거에요??ㅠㅠ 보기만해도 맛있어 보여요 !!>

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      엄마딸건강상회 제품이에요 :)

    • @soo4764
      @soo4764 ปีที่แล้ว

      @@Nanasserie 감사합니다아:)

  • @김용구-w5g3e
    @김용구-w5g3e ปีที่แล้ว

    나나님.즐거운 주말 되세요

  • @halimaouachalih7686
    @halimaouachalih7686 ปีที่แล้ว +3

    I want to watch watch but i understand any this anything so I m just waiting for sub just one day😝

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +2

      English subtitles are finally uploaded! Thank you for waiting😍

    • @halimaouachalih7686
      @halimaouachalih7686 ปีที่แล้ว

      @@Nanasserie thanx you🫶🏽🫶🏽🫶🏽

  • @여자조미리
    @여자조미리 ปีที่แล้ว +1

    나나씨 잘보고있습니다~~키는 얼마신가여~~!???

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      157cm입니다🥰

  • @박기범-b2s
    @박기범-b2s ปีที่แล้ว

    나나님 너무 예쁘시네요

  • @우니-d7r
    @우니-d7r ปีที่แล้ว +2

    무설탕 초코칩 어디서 구매해요 ㅠㅜ

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +1

      허쉬 무설탕 초콜릿 칩이에요! 쿠팡 직구로 구매했어용 :)

  • @캬몽-i5l
    @캬몽-i5l ปีที่แล้ว +2

    23:42

  • @user-zk5qi6mr6m
    @user-zk5qi6mr6m ปีที่แล้ว

    1:23:00

  • @Lovedd23111
    @Lovedd23111 4 หลายเดือนก่อน

    오 결혼하셨어요?

  • @halimaouachalih7686
    @halimaouachalih7686 ปีที่แล้ว

    Where is french substiles ???😭

  • @leegom1209
    @leegom1209 ปีที่แล้ว +1

    나나님 교정하세요?

    • @Nanasserie
      @Nanasserie  ปีที่แล้ว +2

      교정 끝나고 유지장치만 하고 있어요 :)