Senior & Beginner Workout - Walking Workout 25 minutes 2800 steps!
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- เผยแพร่เมื่อ 11 พ.ย. 2024
- Join me for a 25 minute fun walking workout! 🏃🏻♀️ Walking is the best form of low impact exercise.
In this video we alternate 30 seconds of walking in place with 30 seconds of low impact cardio exercises so it is never boring!
Please go at your own pace and do what is comfortable for you. According to my fitness tracker, I “walked” 1.5 miles while filming this workout!
Do you need a bigger challenge? Try adding small hand weights!
It’s always a good idea to stretch after exercising. Here is a link to a 10 minute stretch video:
SeniorShape 10 minute Stretch
• Senior & Beginner Work...
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Thank you for working out with me! - กีฬา
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Love this workout and love your channel. I have bad knees at the moment and when I can't weight-bear I need to stick to your (excellent) chair workouts and floor workouts. Occasionally on good days I can do some of your harder videos, though anything with lunges is problematic. This one is perfect for the days that I can walk but not much more. No lunges! Which means I don't have to try and work out an alternative move. It has made such a difference buildiing your workouts into my daily routine and the level is perfect. Thank you so much for posting such a variety - I am gradually workig my way though them :)
Thank you so much for the positive feedback Lisa! I love that so many of the workouts have been good for you. Congratulations on working so hard, you will definitely see results. I actually filmed a problematic knee video back in the fall, but then lost the audio to it, so I can’t post it. I’ll think I’ll reshoot it as there is a definite need!
I'm right there with you, Lisa!!! Exactly for me, too! Know that you're certainly not alone... :)
Me too! One bad, rebuilt knee with all kinds of hardware. Also my back lumbar 3, 4, & 5 are fused. Like you, modifications are essential! Lisa, from one not so good knee person to another, I am proud of you! 🏆
The blue colors and your pleasant voice made it a relaxing atmosphere for a workout.
Thank you!
Thanks for another good workout.
You are most welcome Matt!
How much I appreciate your walking workouts. The blue background and matching outfits add the calm and motivation for me. Thank you so much😊
You are so welcome! Glad you are enjoying them 🤩
75 year old woman with lumbar spondylosis so it's difficult to find videos I can actually do. This was gentle and wonderful and I feel like I actually helped my body. I have exercised all my life and have to change due to this problem. Thanks so much! Gentle videos appreciated!
Wonderful! I have so many more videos that would be great for you Pat :)
2600 steps!
Again, Lauren, I have to say how grateful I am for the variety here. I get bored with the same workout, and your channel has so many choices! Thank you again! 🥰
Great Deb! I get bored too ( if it isn’t obvious) 😁😆
Fun short workout definitely help me reach my 10,000 steps daily goal 😍
I love that you are so active Ruth :)
I thoroughly enjoy every one of your amazing workouts!
Awesome! Thank you Charlotte :)
Ty Lauren. Just what I needed today with gastritis flare-up, but I still wanted my movement. Love the 30 sec format. Having a comprimised immune system, I don't go out to crowded gyms. Finding your channel with the variety of workouts, was a godsend. More please! Blessings always.❤😊
Glad it's helpful :)
New walking workout coming next Monday!!
❤workout while roasting eggplants in the oven ! Anytime anywhere ❤️👍 thank you Lauren
I love it Ruth!!!
The best walking workout I have found on TH-cam. Every move has a purpose and a logic behind it. Thank you.
My pleasure Janice. So glad you enjoy it :)
I just found these videos! I love them! I am recovering from thyroid cancer and they are the perfect low impact workout for me! Thank you for these, they really do help improve people’s lives❤️
Thank you very much Sally! I'm thrilled you hear you are enjoying my videos. All my best to you and our recovery :)
You are right. This is a complete and healthy exercise without injuries, and specially for us! Thank you for taking us in consideration (60s to 70s).
You're so welcome Silvana, glad you liked it!
Yes I’m 61 and need to tone my body
YOU are phenomenal! Thank you so much bc asa 74-year old senior, I am feeling so much more confident AND ALIVE!🤣
That's great to hear Barbara, thank you so much! I'm thrilled you are enjoying my workouts :)
Thank you for these workouts. I love the Barre' videosI I'm 75 years old and feel great and more flexible than ever been, in spite painful knees and osteopenia. The variety of exercises that you provide keep me coming back to try new things.
Wonderful! Good for you! I love your positive attitude 😍
Love this workout … Very happy to see how many people have joined you ……… 👏🏽👏🏽👏🏽👏🏽
Thank you Maria! I always appreciate your support and positive feedback!
It's a good day. Thanks for being part of it! :)
Any time! Thanks Sooz!
This is a low impact workout. After added stretching really feels good.
Glad to hear it Ella! 💜
Good morning dear Lauren....thoroughly enjoyed the session.,short, precise and doable. After completing the workout, I know I'm going to have a wonderful and happy day today, God's willing. Once again TQVM...Hope you'll have a great day today too...
Wonderful Nikka! As always, thank you for your support and kind words :)
I just loved this workout. And loved your happy disposition. TU!❤
Glad you enjoyed it! You are very welcome Lisa :)
Found this one today and did it for the first time, after one of your standing strength with weights! Nice long workout today!! Feeling good and glad I did them both! Now to clean my house! Lol!! Happy Sunday!! I’ll get some reading in also!!
That is a nice long workout Karla! Happy Sunday, hope you have a great week :)
64 yr old. finding I like to do Laurens workouts in those evenings after an early dinner when I've been sitting too much. Keeps the blood and O2 flowing, helps me process the meal and the day. Also enjoy the cognitive part. Someday I'll match her steps....Thank you!
Thanks Mark! Great job keeping active! 💜
Thankyou Lauren i know this is an old class but ive not done it before so added it onto the upper body strength great together have a lovely weekend see you on Monday 🙋💐❤️
Thanks for trying it! Have a great weekend as well Julie :)
I'm recovering from a back surgery but still on limited mobility no bending, no twisting, walking is the best exercise I can do to keep the blood flowing on my legs , i feel like this workout is made for me. I'm glad i found you, thankyou! thankyou! and may god bless you for helping me, great indoor walking no worry about the weather outside.
Im so glad it's a good workout for you Jovy! Here is a link to all my workouts that are osteoporosis friendly. I think they would be good for you because there is no twisting or rounding of your back. th-cam.com/play/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K.html
That workout was just what I needed this morning. Thank you again for all of your knowledge and time. It is so much more appreciated than you will ever know.
Thank you so much Mary, I appreciate that :)
I really appreciate your workouts. I especially like your coaching along theway - reminders to attend to posture, core, etc. Thanks.
My pleasure! So glad you are enjoying my videos Mario :)
I did enjoy the walking video, so much, please make more low impact walking videos for seniors, sometimes I do take a break from the weights training and rather do the walk instead...TY, Gracias
thanks Nan! Here is a link to the walking workouts playlist. th-cam.com/play/PLdAl5SsVkdoeh_pgmDz3eXy1qc4r5SdNq.html
Fun workout & helps me reaching my daily 10,000 steps goal ❤❤❤❤
Love that!
I love this work out with much steps, i like your videos very much, thank you for exercising with us.😊
Great! You are very welcome :)
Love love love this one. Really kicks butt 😅
Great! Thanks so much Toni :)
This was a perfect addition to my outdoor walk.
Great Chrissy, thanks!
Boy was I uncoordinated in some of these exercises, but I kept moving and that’s what is most important right!! Great workout and now headed to one of your stretching workouts. See you tomorrow!
absolutely! Thanks for trying it Ann :)
Very nice for a morning when I'm not feeling my best but still want to get my steps in. This is more a workout for the brain in some of these steps!
I agree Danielle, it's a cognitive workout too! Glad you liked it and thanks for working out with me!
Love the variety of exercises
Thanks so much Sue!
LOVE your workouts and your creativity…..look forward every day to see a new one! Thank you from the bottom of my heart!! God bless you!!!
You are so welcome Sharline. Thanks for your positive comments, I hope you have a great new year!
I'm A fairly young "senior";I am only 53 ,but I have heel spurs in both feet and a bad left knee.This workout was perfect for me because it got me moving and it was fun without causing me a lot of pain.Thanks for posting!☺
Excellent Scarlet! Is your name really scarlet O’Hara?!?! All my workouts should be good for you, nice and gentle for your knee and heels. Thanks for working out with me 💜
@@SeniorShapeFitness Ha ha,no.My screen name is Starlet O'Hara,after the character in the Carol Burnett sketch "Went With the Wind ".My real name is Shaun.☺
@@starletohara1631 Thanks Shaun!
@@SeniorShapeFitness You're welcome.I did the workout again today and it was even more fun the second time!!😊
Walking into March with great zest! No excuses!! 🌻
woo hoo! Great Susan :)
Thanks a lot; you make me able to go on exercising but on a lower rhythm, which I must admit is better suited to my knees and the rest of it😄 now.
I'm glad to hear its a good fit Catherine, thank you!
Lovely sunrise walk. Thanks! 🙏
Glad you enjoyed it
I just discovered this workout. I love it. Gentle and nice setting.
Can you do more walking workouts. And maybe show the timer on the screen. ?
Thank you, I'm so glad you love it! Here is a link to my playlist with the other walking workouts. Enjoy!
This was a perfect post Covid workout for a senior. I could go at my own speed, and add cardio arms as I was able. Thanks.
Great Robin! Thank you 💜
Thanks for the great videos, Lauren!
You are most welcome Colleen! Thank you SO MUCH for the super thanks!
First time doing your workouts and I started with this one and I loved it. I am 68 years old and have just started back working out again slowly as I suffer from osteoarthritis (DDD) in my cervical spine and lumbar and sacral spine, fibromyalgia, IBS, chronic pain and massive migraines so I found this one to be a great starter. I followed with your 10 minute osteoporosis friendly ab workout which was perfect! I plan to keep doing your amazing workouts! Thanks Lauren.
Thank you so much! I'm thrilled you found my channel and that my workouts are great for you! Keep up the good work :)
Hope your students are back watching your videos. Myself, I stopped going to the gym because of CoVid, and an not taking water exercise classes anymore. I walk 2 miles a day with the dog, but that doesn’t mean I’m stretching, building strength, or doing any upper body work. So thanks for the videos!
You bet! Nice job with walking, and you're right, so important to stretch and build strength :)
2815 steps for me - enjoyed this very much. Thank you.
Wonderful! Nice job Bev!
just stumbled upon your site this week...recovering from hip and shoulder pain...this is just my speed right now!! Thanks!!
Great! Welcome Ginna, so glad you found my channel :)
I'm always looking for new and different walking videos and found yours this morning. Really enjoyed your variety of steps, quite a few I haven't done in others. Thanks for keeping it interesting and always moving.
Yay! im so glad you found me Delle and that you liked the workout! Thanks for working out with me and make sure to check out my other videos too!
Thanks for the videos I’ve been doing different ones For the Last month and I’m enjoying It. I’ve lost 85 pounds and now I need to strengthen my body. Thanks 😊
That is awesome Rene! Good for you! So glad you are enjoying my videos :)
A B.P. workout! (before plant) Very enjoyable and effective, thank you!
This made me lol!!! Glad you enjoyed it :)
this is the workout that helped me start exercising again. I am so grateful to have found you and thank you for caring so much.
It's my pleasure Cathy, I'm glad you found my channel too! Have you tried the "walking HIIT" video yet? if not, I recommend it and think you will really like it too. :)
Loved this one, especially on this icy, rainy day. Really appreciate your presence, pacing, and cueing, and that you are focused on seniors (who, me?! at 65, guess so...) without pandering at all. Glad to have found your channel, makes for a pleasant exercise experience!
You are most welcome Sharon! Thank you for your kind words and your support as well 😍
Loved this walking workout! Great variety and you make it easy to follow. Thank you.
You're so welcome! I'm thrilled you love it Kathy :)
Walking with you each morning now in my 18’ travel trailer “Blisster.” Maybe it’s my imagination but have you slimmed down since you started your channel? You look great and so inspiring! Fun too! I try to do 4000 steps before I start my day so did this one twice. Love what you do - thanks!!!
Thanks, so glad you are enjoying my videos!
My weight has always stayed consistent for the most part, but yes, I think I may have been a few pounds heavier when I started (during Covid)
Really like the 30 second format. You don't have time to get bored. I liked this workout because I could vary it the regular low intensity to high intensity by by jumping when I needed that to keep my heart rate up.
Awesome! Good job making this workout your own Marcia! Have you tried my “walking HITT” video? That has 3 levels to choose from. I think you will really like that one too! 💜
I see you made this 3 years ago, and I just found it! 😅
I love this workout!!!! Great pace while staying low impact!
Blue is my favorite color💙 so I love the background!
I appreciate your videos!
Thank you! This was my first walking workout 🤩
Dear Lauren! It was amasing,as always!
Thanks Eniko!
Love this Lauren ... thank you. 👍💕
You are most welcome Denise 💜
Nice workout! It loosen up my sore lower back 🤗🤗🤗
Happy to hear it Ruth!
Loved this walking workout. I do quite a few walking workouts but this was a lot of fun. Thanks for reminding us to keep a bend in the knees. Can definitely feel the difference. The only thing missing was a cha cha, but you’re “out, out, in,in” just made me throw in the cha cha. Thanks so much!
one of these days I'll do a dance cardio workout and include the cha cha!!!
Thank you, Lauren. This was a great, basic warm-up for me, before I start my day leaping tall buildings. :D
I thought you looked like a familiar superhero! 💜
I did this one today and really enjoyed it. It's so cold here, but I was able to walk inside!
Wonderful! Glad you hear you are staying warm Jeanne! :)
Hello did this one today to get a few steps in as it is so hot here today for an outside walk!
Way to keep things moving Suze :)
I'm 45 with arthritis. I was able to do this work out without pain. Thank you.
Great to hear Gina, thank you!
I really LOVE your workouts. I sometimes walk or do some of the moves a little faster to get to get a harder workout. Love the variety of moves. Love your soothing voice. Thank you for your workouts. Please MORE!!!!
Good for you! Glad to hear that you are working hard. I think you will really enjoy this weeks new release!
So grateful for your workouts
Glad you like them Norma :)
Enjoying this video, I ignore my right lower hip pain 😍👍💪
Glad you enjoy this video, but don't over do it Ruth!
Orthopaedic doctor is going to give me shot on my hip next month.🙏👍
I was a lil hesitant to do a 25 minutes walking program, I like you can get bored pretty fast but indeed this was fun and went pretty fast with the intervals. I think I will add a one or two pound weight and see how that feels next time I do this workout. This walk because of the different planes, angles, directions did some good lubrication to my hips and knees. Nice. Thank you Ms. Lauren !
Glad you liked it Tracy. My other walking workout uses light weights. I agree adding weights to this would intensify it for you!
I'm not quite a senior and I have been doing really hard workouts. I would hurt for days. Now I do your workouts. I sweat using light hand weights and I can workout more often because I am not killing myself. These workouts are effective and really do work!
Wonderful! I’m so glad you found me and that you like the workouts! Your 100% correct; it doesn’t have to hurt and kill you to be effective 🙌🏻. Thanks Becky
Amazing work out. Looks so easy but it is very good. Thank you very very much!!!
love this workout. makes me sweat, but keeps me moving. Great. and i love your personality/!
Awww, thanks so much Roseann! 💜
Thanks lauren❤
My pleasure :)
Thank you for the wonderful workout. Now on to my day. Have a great day.
Thanks Patricia! I hope you have a great day as well :)
Another great workout, thank you.
Glad you enjoyed it! Thanks Anne :)
I love your channel. Thanks!!!!
Thanks so much Lisa, I appreciate that :)
Love this walking workout! Thanks Roseanne from nj
Great to hear to love it! Thank you Roseanne :)
Lauren, thank you for the workout, I look forward to doing more of them. At first I thought this isn't anything, then i started working up a sweat!!! Hopefully you'll have some with intermediate or higher workouts. Also some with weights. WELCOME
Hi Vicki, thanks for the feedback! I post a new video every week, so there will be more coming with weights!
You are a great instructor 👍🙏
I appreciate that :)
First timer
Great workout
Love your gym attire
Love the choreography & especially your living room
Yay! Welcome Charlene. So glad you liked it!
Excellent walk program. Please consider doing a 45 or 60 minute version using the 30/30 format you did here. I have started following you in the last month & have lost 4 pounds. The weightless is a benefit not my primary reason. Thank you!
Wow, nice job Virginia! Great recommendation, I'll add it to my list!
Good evening dear Lauren..just found your video today. Immediately fall in love with what found. Really enjoying the workouts as my evening session with a fresh, new and slighty different. What's more, with your pleasant voice, it sounds and shows your sincerity, plus the blue color as your background.It creates a relaxing and a fresh, wonderful looking atmosphere and inviting for a workout. One word to describe it, EXCELLENT, just loved it. Will surely to check out and looking forward for your other videos too. Trust you that it will be as awesome as this. Thank you very much for this great video. Hope you have a nice day as much as I do. It's 6.00 pm in Malaysia.
Good evening! Thank you so much for your beautiful comments. It’s makes me so happy that you like the video and my channel! There are lots more videos for you to check out and grow strong with and I’m happy to help with your fitness journey. Thanks for working out with me! 🙌🏻
This was an excellent walking workout. Can we get more of these!! :)
Another walking workout is on my list Beverly! I have two more if you haven't tried them yet. The walking with weights, and walking HIIT workouts...
Love all of the workouts that I've tried so far. The only adaptation of moves I make is to keep my spine straight and long because I have osteoporosis and forward flexion of the back is contraindicated. This would be worth mentioning during your workouts, since they are marketed as being for beginners and SENIORS, who may share this common bone issue.
Hi Jillian. Thanks for the feedback. Here is a link to a workout that I have that is all osteoporosis friendly. th-cam.com/video/4_agcaCDy9E/w-d-xo.html
Good job with your modifications!
Lauren, your workouts are soooo good. I was looking for some barre workouts when I came across your channel in Dec of 2021. I am 67, have arthritis in my right hip up to my rib cage due to some scoliosis and will always have some back pain. I am a nature photographer and don't want to be slowed down! Your videos have helped me so much. Thank you!
I love to hear that Kelly! Keep up the good work, stay with me and you won't slow down!
Love the workout and it's flow. Are trying the workouts posted. Look forward to more. Keep up the great work!
Thank you Joy! You keep up the great work too!
Wow! I really liked this workout thank you so much
You're so welcome Cathey. Thanks for working out with me and be sure to check out the other walking workouts. You will love them too!
I do a lot of indoor walking workouts when the weather doesn't cooperate, and this was a lot of fun!
Thanks Candi! I just posted a new walking workout on Monday, be sure to check that one out too!
I really liked this workout. I was able to do all the excercises and learned a couple new ones too. Thank you for your inspiration.
It’s my pleasure Roseann, so glad you liked it! 💜
Great walking workout!
Thanks as always Mary 🤩
This was great! Thank you!
Glad you enjoyed it Jeannet :)
Very Nice workout. I love your setting as well. The blue is beautiful and quite a draw to your videos. I did prefer the music in the newer walking video, still a very nice workout!
Thanks so much 😊
Thanks Lauren a fabulous workout. Neat music also. 👍
Glad you liked it!! Thanks Antoinette :)
Loved it as always.
So glad! This was my first walking workout ;)
Great workout & help me to reach my daily goal @11,000 steps 😊
Great 🙌🏻
Thanks for this. Huge help to me
Glad to hear it! You are very welcome ;)
Thanks lovely exercise!!
Thanks Teresa! Happy to hear you enjoyed it :)
Great walking video. Didn’t want to go outside due to the cold weather. But this was perfect to get my steps in
Thank you Susan! Good job on getting those steps in and thanks for working out with me!
I am so glad I found you today! I did one of your weight training workouts as well as a walking workout and loved your presentation as well as the ease of following you in the routines. I am excited to follow you with your great and fun class offerings. Thank you. Phyllis
I’m so glad you found me too Phyllis! Thank you for your kind words 💜
So weather warning and thought it best indoors! Loved this Lauren ! Will do whenever I can’t go outdoors! Thank you and many blessings 🙏🙏🙏 2308 steps! Phone doesn’t get some of the moves lol 😂
My pleasure Margarete, so glad you love it :)
this might just be my new favorite workout routine!
Great! Amazing to hear!
oldie but still a goodie!
Thanks Grace :)