how I overcame social anxiety & changed my life

hi friends...
I've done a lot of reflecting on my experiences with social anxiety and how I've gotten to a point where it no longer affects me and it came down to one simple thing... developing a deep understanding that other peoples' perceptions of us are only reflections of themselves
It's a very simple idea but it changed my life for the better :)
Let me know if you resonate in any way.
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Connect w/ me:
IG: / thesarahmariaa
TikTok: / thesarahmaria

[@realtehen]

Heyy, I struggle w social anxiety and even if I tell myself that nobody cares or it doesn't matter what other people think, I can't know that for sure. Like I can't read other ppl's minds. So there's always a chance that they judge me or smth. Hope that made sense lol
Anyway loved ur video and sorry for my whining!!!

[@TheSarahMaria]

Hiii! I definitely understand 🫶🏼 there’s no way to know what others may be thinking about us but I just try to remind myself that whatever judgements they may be making are only reflections of their own beliefs/experiences. Thinking like that helps me be less self conscious about what I do & say if that makes sense 🥰 wishing u the best!!

[@evettt3115]

thank you for this. i'm going uni this fall and i've feeling a lot of anxiety about it and i didn't know how to approach this mess of feellings thanks for putting a diffrent perspective it really clear my mind

[@TheSarahMaria]

🥹🥹🫶🏼 thx for watching! definitely felt that when i started college as well, so happy you got something from this & good luck!!

[@spongebobsquirtpants]

you deserve more everything! this video was so good and really made me think about myself. much love

[@TheSarahMaria]

thank u so so much 🥹 means the worlddd

[@yulias1]

Your voice sounds so pretty and calming, I loved this video thank you!

[@TheSarahMaria]

Thank u so much 🥹🫶🏼 so glad you enjoyed

[@just_rita6505]

Thank you for this video Sarah! I'm struggling with social anxiety and battling it for years, making small steps and seeing a massive progress in a recent year
It's really hard to stop guessing about what other people think about you all the time and I'm trying to stop myself from thinking that. However it doesn't work sometimes so the trick that's helping me is to think that everyone loves me, every random person on the street is in love with me lmao and it really gives me confidence and calms my anxiety
But yeah, I agree that we should stop thinking about how we are being perceived at all and just do our own thing

[@TheSarahMaria]

Yay I love that you’re learning how to cope in a way that works for you 🫶🏼 It is definitely hard & I’m wishing you the best!! thx for watching 😘