45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- 45 Minute Basic Step Aerobics for Beginners!
This is a fun, easy to follow step aerobics workout with great music to keep you moving and burning calories!!
In this workout, you will learn a full step routine at an easy pace!
Do this workout with or without a step, just move and do your best!
Basic does not mean boring and is SO GREAT FOR YOUR BRAIN and your BODY!
Get ready to burn calories and have fun with this 45-minute step aerobics workout! Perfect for beginners, this video is designed to help you get into shape in the comfort of your own home. With easy-to-follow instructions and no need for expensive equipment, you'll be stepping it up in no time! So what are you waiting for? Get started now and see the results of your hard work with the 45 Min Beginner Step Aerobics Workout at Home!
MOVES IN THIS WORKOUT
Basic step
Corner to corner taps
Triple knee
Corner Kicks
L-step
V-step
Corner Curls
Rocking horse
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
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![30 minute basic step workout [ Easy to follow / Not boring Step ]](/img/n.gif)
finally, someone who knows what she is doing and a good instructor too. Thank you
awe!! Thank you so so much Norman!! Come back for another!!!! I appreciate your comment ❤️❤️❤️
I’m an intermediate/advanced stepper, but I was feeling a little sluggish today, so I decided to try this video. I really enjoyed it! The slower pace was nice for a change, and I was able to throw in intermediate steps! Still burned over 300 calories! ❤
YAY!! Perfect Amanda!! Thank yOU!
Yes, I love the variety here
This was the best step class for us old timer steppers! I was smiling the entire time. Thank you! Love your classes ❤
Yay thank you so much!
Thank you for the amazing video, I really enjoyed it 😊. Your instructions throughout the video were so helpful, I was able to do all the movements.
I love ❤️ these basic steps cause I'm still learning moves. This still got the heart going and made me sweat so good cardio 😁 you're such a great step instructor!!
Thank you so much Mindy! you Rock!
She sure is.
Love love love this. More Basic PLEASE.
I have been stepping with you for about a month now. Been sticking with the basic 20 and 30 minute classes with one riser. .Today I did this 45 minute class with ease and I felt wonderful. This brings me back to my college days and doing aerobic step classes on campus. Absolutely love how easy you make it for us to follow along and love your positive energy and vibes!!
WOOOOOOO YAY!!I am so so proud of you!!! Keep going! ❤️❤️❤️
FANTASTIC!!!! love, love, love!!!💌💌💌💌
Thanks Chris! I am just learning step and have realized that the fast basic ones are a bit too fast for me. This one was GREAT. I followed it perfectly. I am bound and determined to learn step and keep up with you all. Thanks again!!
This was GREAT!! i did a beginners class on another channel but they didn't explain the moves. Found you this morning, and ill be sticking with you x x
My daughter did this with me this evening. I am trying to teach her how to not give up with new things..thanks
YAY!! FUN!! Tell her I said Hello and to keep trying..it gets easier!!
I love your classes, all of them!
I really enjoy your step classes. Thank you so much. I'm exercising at home when I'm not able to go to the gym.
Wonderful!
I love this video. I am an avid step enthusiast however I am trying to up my endurance by doing longer step videos. This is the perfect length and intensity.
YAY!!!! Thanks Nina!
I did this yesterday and loved it so much it’s saved to my rotation. I prefer the basic step, as trying to keep up with the advanced choreography has me just standing there doing nothing at all. Thank you!
I had the biggest smile ever once I mastered the merry go round! I’m going to try it at a faster speed later. This is a great way to learn new moves. Thanks so much Natalie x
YAY!!!!!! Isn't it fun!! I am so glad you got it!!! WOOO!!!
i am a advanced Stepper girl....but i put my step bord one Block higher....and this class was so sweaty...and my heart rate going up...up..so awesome..absolutly not boring😊❤...thx dear chris
Great job!
Never tried step aerobics before but I LOVED this, you are soo entertaining, the time flew by💖☺
Another one I missed! Ever since I had the nasty virus, I haven’t been able to use the risers. I decided to try this slower basic step..and I did it with risers! 41 more videos to go to have done all 313 of your step workouts!!
WOOOO GO MARTA! OMG!
Wow! My first time completing a 45 min step!!!! I was losing wind at 37 min but I kept on , moved slower until I got my second wind ❤ thank you 🙏🏾 nice Saturday morning burn 🔥
YAY!!!!!! You did your best!! That is perfect!!
As always a great step class ❤
I loved the slower pace of this workout. I’m newly back to step after over a decade!! I would say I’m almost intermediate again so I know the steps, but sometimes it’s just too fast for me to keep up. Maybe consider adding a slower paced video for people like me who are trying to build strength and stamina? Thanks for all you do for us!
YAY!!!!! Great job!!! Always remember it could also depend on the day too!! I have a ton of slower paced intermediate. There are playlists on my channel that are by BPMS so you can look for the speed you like! ❤️❤️
I'm quite new to your channel Chris...a couple of months or so now. I did step aerobics 25+ years ago, and I'd forgotten how much I loved it! This is my favourite cardio. Loving the moves and tunes. Thanks Chris for everything you do! You are a keeper x
Welcome Victoria!!! I am so happy you are enjoying the workout!!! Thank you so so much for being with me!
Come for step, but stay for strength!! That will change your world in huge ways, for the better!!!!!
@@debeconomou745 I already do strength training, so at this party just for cardio!
Hello! I love this class! Love it, love it! You got a new subscriber to your channel! Thank you! Looking forward for the next one, take care!
Hi Emma! YAY! Welcome!!!! I am so happy to have you with us!
So AWESOME! I tried to get back into Step Aerobics previously (I'm in my 60s and step was my 'go to' cardio in the 80s) but the instructor's cues were hard to follow. Yours are great plus the way in which you break down the steps helps me in remembering the steps (e.g., rocking horse). Thank you so very much!
Thank you so so much!!! Come on back for another!!
Loved the slower pace and the fact that it was 45 minutes. Thank you.
❤ thanks for the fun and sweat! This one has given me a little extra confidence with the basics and this is brilliant. I love your encouragement and reminder to smile. With you I not only smile after but also during the workout. And I love the eye candy of Luis. He is so sweet.❤
Perfect instruction!
These slow basic classes can definitely be challenging just in a different way..maybe because there’s so much time to make the moves and arms big?! Who knows but thanks for the great workout Chris!
YAY Thanks so much Jenna!
I really enjoyed this one! If you are an intermediate/advanced level stepper, don’t just pass by this one. Yes it’s the perfect place for beginners to start, but adding a set of risers and moving at a slower pace works your body in a different way. It takes more balance at a slower pace and if you’ve done enough of Chris’s step classes you can play around with the moves by adding different repeaters, around the worlds, revolving doors etc. and really make it your own. I got a great sweat on and burned a little over 400cal. Thanks Chris!
WOO You rock Stephanie!! Thank you so mucH!
Morning Cris. My daughter has been asking me about the step I’m doing. I told her I follow a fantastic instructor ( the best) on TH-cam and she’s wanting to an exercise rather just going for walks. Something fun and different . She’s never done step, so I sent her 2 videos of basic step , one of them is this one. She doesn’t have a step, so I told her to just put her bath mat down and use that for guidance. She’s just got back to me showing a sweaty Betty lol. Thanks cris your a star 🌟 ❤🇬🇧
WOOOOOO YAY!! I love this Denise!!! Give her a big high five for me!
Great class Chris, it’s so nice to have a variety of classes to choose from depending on how your body feels 😅. You’re cueing is so perfect and helpful. Thank you so much!
Thank you so much Patti!
Added a riser and got a great workout. Great music and moves! So much fun.
Amazing as always! 😍👌
I Congratulate you with International Women's Day! 🌷
Thank you so much! YOU TOO!!!!
EDITED to say my name is Kathie apparently I'm on my husband's account :D
Thank you for this video...I'm older and love step aerobics when it became popular a long time ago. I'm just getting back into fitness and found this video. It was fun, got my heart pumping and your cues are spot on.
Thank you so much Kathie!!!!! YAY!
I feel so lucky to have found your videos! Stepping was my favorite exercise pre-pandemic and it feels great to get back into a form of exercise I truly enjoy.
YAY!!! Thank you so so much!!!! I am so grateful to have you with me!
I love step 👏🏾👏🏾👏🏾
Oh my! What a fantastic workout! I was smiling all the way. I look forward to doing one of your workouts every morning. It boosts my day.
Wonderful!
So smooth and really fantastic. It takes me back to the days of the early 1990's learning steps. Thanks so much!!!
You're very welcome!
I just had my first class today and it was so fun!!! I sweat a lot and I enjoyed it like a LOT! Thank you 🙏🏻!❤
Thank you so much for working out with me!! Come on back for another!
Wow what a work out. I completed it , so proud of myself.
Sunday morning here so as I didn’t think I could manage the 60 minute workout from yesterday I did this one. It was great for me today. 4464 steps, 353 calories. Thank you Chris
I didn’t have an hour to workout today so this was perfect. I added another riser to make it more challenging. I think it’s great that you have videos for all levels. I would have definitely liked this as a beginner but when I started I was at a gym and it was tough. I appreciate all the different level videos you have. Thank you Chris!
Awesome beginner step class. I love it. Thank you.😍❤️👏💕
You're so welcome! Thank YOU!!
Another good workout. I thought I was going to do a simple workout after I tried one of your cardio ones yesterday and am rather sore in the "I haven't used these muscles in a long while sore", so I put the raisers on... Wow. Lovely sweaty workout. Going for the cool down stretch!! Thank you for all your hard work!! I appreciate you!
YAY Thank you so much! Great job!
Fantastic! Dealing with sick family members this week so first chance to do this workout. A few months ago I would have found this a bit challenging but with doing other step workouts in the last few months it was a breeze! Thanks Chris. Now to do Cardio Mobility! ❤
Hello!! I just recently found your channel and I’m loving it so far!! I’ve done two beginner step workouts, including this one, and your 20 minute morning stretch one. I am loving this! I am loving it so far!! Thank you for breaking it down for us beginners but not making it so slow it’s not an effective workout. I’m looking forward to even more!
YAY!!! Welcome Holly!!! I am so so happy you are enjoying these!!!! Keep moving and being amazing!
I can do intermediate but loved this. Just added another step. Love your patience when teaching beginner step ! You are the best 😍
Thank you so much! I've been looking for such a workout for a long time. You are so positive and supportive!
YAY!!! Thank you so much for joining me! let me know if you need help finding others!
A great beginner step workout! Perfect for after today’s killer lower body class.
YAY Thanks Deb!
best step teacher ever 🙂
Thank you so much MOnica!
Love me some basic step x good music slick moves . Adding my own bit of intensity . Awesome ❤
That was awesome!!!! Thank you so much - I dare say this is my favourite workout channel now!
AWE THank you so so much Wendy!! PLEASE SAY THAT LOL!!
Did this today Chris, it was so much fun and the music was awesome! Did the Bonus 2 more times, you're great, thanks for an amazing workout! 😊
Glad you enjoyed it!
I wasn’t going to do this because it was lower bpm. With a little encouragement from California Vicki I did it and was surprised at the impact a slower bpm had on my muscles.
Thank you so much. I know that you are an expert caller and have taught me a lot of advanced moves, but I appreciate that you have all of these basic step classes to chose from. Like you say, you can always remove a riser or just do the class without a step or you can increase the intensity with a hand weights/weighted vest/extra risers or getting your arms above your heart. I increased the playing speed for the last 15 minutes and had a huge smile on my face for the rest of this class. Thank you!!!
YAY!!!! You are the best Natalie! Thank you!
This was my first step workout and I'm in love! You're an awesome instructor! I'm not new to weights or cardio but arthritis, especially in my feet, has slowed me down but I'm able to do this and I can't wait to do more. Thank you so much!
YAY!! Welcome Kathy!! We have so much fun here!! I am so happy you are here moving with me!!
@@CDornerFitness thank you for the warm welcome!
With this slower paced workout, I added an extra riser and, wow, did I get a workout. 30 years ago I did 2 risers all the time but at double that age it's not so easy anymore. This is a great one to work back up to that. Thank you so much for all the great classes, I'm quitting the gym and will start to support you.
WOOO YAY! Great job! THANK YOU SO MUCH!!!
Fun, simple. effective workout.
Glad you liked it!
Really enjoyed this. Thank you so much Chris!
I love the beats per minute on this I wish you had more great work out
Thank you
Absolutely brilliant class thank you!
lol this was definitely more my speed enjoyed it
First time using risers and oooh my goodness
I am recovering from a nasty case of COVID. Before COVID, I worked out daily. Now I get winded walking to the mailbox! This was a great workout to ease back into the swing of things. Thank you!
Ugh I am so sorry to hear that. I hope you are feeling better soon
Awesome!! I think I’ll always be a basic stepper, but that’s ok with me because this got my heart pumping! For the first time, I tried a single level of risers and I held 1 pound weights in each hand to challenge myself more. Thanks Chris!
Great job!
I love this!!! I actually did a step an strength but this is so important for beginners to your chanel
That was great
Super sweaty. Awesome though as always x
I loved it! Thank you very much 😊
Love it !! My favorite so far !! ❤
Yay! Thank you!
This one I did without any trouble thanks Chris
I'm so excited for this! I started your other beginner step workouts that are prerecorded and love it. I'm just slow to get the hang of it.
You got this!
Fantastic
I just love your motivation
Awesome! Awesome!
You are AMAZING
Thank you so much June!
Hi Chris it Feroza again from. SA, this is your video that got em hocked ❤ pls keep up the great work I absolutely adore your energy and style ❤❤❤
Pls advise of me of a intermediate and advanced class which is kinda similar to this one as I would really appreciate your assistance in this regard 🎉 YOU ARE absolutely amazing ❤❤❤love yeah
Hey, thanks so much!!!!
Your cuing is the best!
THANK YOU SO MUCH JOANN!
Again, sometimes we just need to go back to the basics! ❤
Awesome video ! Anyone have recommendations for music apps to use for step class - continuous, up to date remixes, 132bpm? Affordable as well :)
Thanks so much for joining me!! I like Yes Music and Power music as I can mix my own playlists. As far as affordable...Well that is not always easy to find. I have used mixes I found on TH-cam before!
I'm so happy to be doing step again.. I'm awful but it's fun haha 😄
HAHA, you will be awesome soon!! YAY!! Thanks for joining me Neva!
Good evening, I love following you and your beautiful way, and I benefit greatly and enjoyable. But I have a problem, my English language is very weak. If you would allow me to attach your videos with a written Arabic or French translation so that I can benefit from everything you say and from all your comments and advice.
Thank you.beutiful🌹
Gracias guapa!
Omggggg 😍😍😍😍
I'm doing now
Im still mending from pneumonia... So I was only able to do the warm up😞
But I'm giving myself permission to not mentally beat myself up... Doing something is better than doing nothing...
That is absolutely ok!! you need time to get those lungs back to normal!! You will get there Ginger!
This is perfect for me before a night shift
Loui I can see he is very fluffy ❤❤❤❤❤❤❤❤❤ Chris
I chose this today, challenging myself to two inches more step height. I died, went to hell and came back out feeling great and grinning like an idiot. 🥵😁
HHAHAH
Might have been beginner moves but not beginner speed .
Thanks so much for joining me Lucy. I am not sure if you need a more beginner speed, but if you do, try one of these..
th-cam.com/video/NtdSna0orW8/w-d-xo.html
th-cam.com/video/DYJ1cWKOLOY/w-d-xo.html
I also have a playlist of Learn step aerobics tutorials that may help..
Here is the link!
th-cam.com/video/5myxS3VR8yA/w-d-xo.html
audio is terrible.
Yes this workout is VERY old. I have since gotten an awesome audio setup, come on back and try one of the ones in the last yearr 💕
👎