SPEEDY Fast Basic Step Class | CdornerFitness 140bpm | Step Workout
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- 30 minutes of Fun, Fast, Basic Step aerobics!!
Basic does not mean easy or boring in this case!!
We do step right!!
3 segments of easy to follow step choreography with no breaks!
This steady state cardio step workout is a Calorie TORCHER!!
Choreography
PART 1
1 Basic
1 Basic Wider
1 V-step
1 Kick
2 Stomps to knee heel
Over heel tap - over heel tap
PART 2
Kick and back it up
Rocking horse
Repeater 7 curl
PART 3
Walk up out in and down
1 rock, 1 leg
L-step Inner thigh taps
Split Basic
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STRETCH for After Step...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to www.cdornerfit... to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
tinyurl.com/CD...
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com...
MY COLORFUL MAT IS FROM
shopyogastrong...
USE CODE CHRISTINA25 For 25%
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website www.cdornerfit...
Instagram / cdornerfitness
Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
www.youtube.co....
🔔 Click the notification bell so you never miss a video🔔
Get your CDornerFitness MERCH Today!!
cdornerfitness...
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicso...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Workout from home, home workouts, full body workouts, no jumping, gliding discs. Booty band workout, get fit, get fit at home, burn calories, fitness, home fitness videos, workout videos, daily workout program, daily workout, aerobics, exercise, love yourself, just move, workout anywhere, certified trainer, best youtube workouts, exercise at home, weight loss
![PURPEECH - นี่ฉันเองคนที่... (It's me) [Official MV]](http://i.ytimg.com/vi/NuhHd0hOOg8/mqdefault.jpg)
Love pulling out the older videos! Thanks for a sweaty workout Chris!
4 riser high with weight vest!! Daaaannnngg girl love love fast step
You’re the best
Love the basic moves. Don't have to concentrate so hard and roar lets me work harder!
The best online interactive aerobic session ever! Thank you!
Awe thanks so much!
Fast, basic step! Thank you! 🥰
You're welcome! Thanks!
Feet don't fail me now😁Whew, that was some fast including the time. Flew by, Chris. I see you are using your magic mirror, girl. Yep, I'm there , big smile on. Thanks, Chris.
Hahahah I see you 😳😳
I have early meetings today so limited time and found this oldie but goodie. OMG Ioved it, Something about up, a little wider and v-step was super fun. Thank you!
Awh! This is the best Christina! Thank you xx
Another fast and furious and FUN workout!! Thank you Chris!❤❤
Thanks Paige!
Love the 30 minute non-stop class.
Thanks so much Mary!
Perfect for when you woke up late for work, but still need a quick workout before showering. Thank you!!!
Wonderful Thanks Tracey!
Good sustained tempo and plenty of moves to keep interested
Fast basic classes are top 🔝 Thank you! Have a nice weekend 🤩🥳🤗
Thank you! You too!
This one is a blast! I would rank this as basic+ lol. Not boring at all! Brilliant choreo for 140 bpm - thanks Chris 🙂
I have done a ton of your classes. I actually enjoy this format for myself the best. I get bored quickly, but with shorter classes, I can do two different videos to keep it spicy 😀.
WOO YAY! Thanks so much Jordan!
This class is awesome when you want a short but sweaty heart healthy work out! Sometimes i just don't want to think so i love these!!
WOO Thanks Michelle!
Love this fast basic. Definitely something anyone can do but it’s not easy!
Thanks Debbie! Apparently people like fat basic!
Great workout Chris! More of these please..
30 mins - not too overwhelming
Fast - gets the sweat up
Basic - simple steps for my uncoordinated a$$
YAY!!! Thanks so much Sehana!! So glad you enjoyed it!
Yay! Good Morning!
Toy From California here! First Live in a Long time. Cant wait!!!💪🏾
Yay thanks for joining me ❤️❤️❤️
Did this again to get my 10000 steps! Fast, sweaty, calorie burning workout! Thanks Chris! 😁
WOOOO HOOO! How many steps did you get in just this workout?
Definitely my go-to workout when I'm short on time!
Fabulous! Thanks so much Laurie!
Great, quick sweat. Thank you💪🏾🙌🏽💪🏾🙌🏽
Loved it! Was worried that 140 would be too fast, but nope… it was great! Really love these short and sweet step classes!
WOO HOO! Great job!
Excellent cueing! The fast pace made it more like an intermediate level! Thank you Chris!
Glad you liked it! Thanks so much Christine!
Loved this one too! These 40 minute workouts are perfect!! Please do more of them 😊
Thanks so much Monette!!!
Love you, thanks for bringing back STEP!!!
You are so welcome! Thanks Stacey!!!
Just coming back to step after a long time!! My daughter gave me a step for Mother’s Day so I am loving these classes. Perfect👍
Thank you so much Annette!
i dit it again....absolut great fast step class....not boring but really fast choreo....i love this short format😊thx dear chris❤
Super fun and great quick step sessions love these fast basics
300 calories TORCHED in 30 minutes! What a great and fun workout!! Thank you Chris....you really are a pro!!
Great job! WOO HOO Thanks Danielle!
I reached back into my favourites and pulled this one and loved it again😅 Cheers Sandra
Wonderful! Thanks so much Sandra!
Amazing! Sweating buckets as usual and so much fun!! Thank you Chris!
Woot woot! Great job Janice!
This one was fast and furious Chris. I loved it.
YAY Thanks for joining me Gina!
Thanks Chris for another great one, don’t know what’s would do without you
My pleasure! I don't know what I would do with all of you!!
Thought basic step would be boring,but the fast pace kept me going. Thanks for ALL the different variations of classes.
YAY! Thanks so much Monica!
Basic but definitely not boring! I was sweating like crazy. This was perfect to add in some cardio after a great upper body strength workout. Thank you! I wo love to see more of these 30 min fast basics. 💕
YAY! Thanks Ashli!! More to come!
Love this 30 minutes step class. Its fast n simple. I really enjoyed it. Thank you coach.
Thank YOU so much for joining me!!
Good Sat morning to get me up and out. LOVED IT!
Thanks so much Kelly!
Loved this class, 30 min is great when we're short on time. Still very effective and fun workout. Thank you Chris !
Thanks so much Erika!!!
This is my go to “I have no idea what to do today, I’m stressed and I can’t think” work out. ….Can you see how many times someone has watched a video, I have to be well over 50 on this one!! The play list is money and it sadly cuts off at the start of the best imagine dragons song. 😭. At this point I’ve started talking along with Chris “30 min, packing a punch” ha ha ha. Thanks for all the amazing content. !!
HAHAAH I wish I could see how many times someone has done a workout! That would be funny!! HAH I used to do that with many of my favorite workouts!! Thanks so much~
I didn't realize I was ready for that pace! Great workout! 👍👍
Wooo hooo yay! Thanks Kimberly!
This workout was surprisingly sweaty 😀 didn't feel like I was working too hard - just having fun. Great quick class.
Perfect! Thanks so much Lisa! So glad you liked it!
Did I mention I love this workout??? 😂 Excellent music and easy to follow steps. Kickin' workout!! ❤❤❤
YAY Thanks Karen!!!!! LOL
Chris - you are an absolute Godsend. I am so grateful to have found you. I'm a 30 year + exerciser, but have to modify a lot of movements these days due to some joint issues. But you have such a wide variety of workouts that it's easy to find something I can do. Many thanks for your generosity and dedication to fitness. I've experienced a lot of instructors, trust me, you're one of the good ones. That's why I'm tuning in 6 days a week (it's hard to stay away!)
Awe!! Thank you so so so much Marti! I am so glad you are enjoying working out with me!! Yes, I love modifications and want everyone to be able to move and do something!! I am so grateful you are hanging out with me so much, do you ever get to join live?
@@CDornerFitness Not yet, so far I've only been catching the post-live, recorded sessions. It's been on my mind though. I see how much fun you all are having - lol.
This is absolutely amaZing fun challenging step
Class!!! You are amazing at what you do!! Love the fast tempo!!! Fire 🔥
Awe thanks so much Andie!
Hi , I have taken you and my IPad to Dominican Republic , Crete and France this year from my home in UK . Love your choice of videos x
Fun and quick morning step... right for the day 😊👍thank you
You're so welcome! Thanks Narelle!
Love fast basic! I add a riser to increase the exertion and it's HARD (for me). As you explained, "basic" doesn't mean low exertion. In fact, a classic L step requires more power than the cute Elvis, and repeated over the bench requires more than backing up. Such great cardio.
Excellent!
Cant say it enough!! You’re the best. Love your workouts.
Awe thank you so much!!! ❤️
I really loved this class! It short, but it's a great nonstop workout! And it's fun!
Thanks so much Jessica!
Fast basic is my favourite step! The time flew by!
Why does this workout make me feel smart? LOL. I love it!
HAHAH Love it!! you gotta use your brain!
Thanks so much for adding more 30 minute basic classes. I am not a beginner but love having more options for people like me who struggle with the more difficult steps. Shorter classes are helping me get back into a step routine without overdoing it. I sweat so much during this one! I loved the basic steps with the faster pace. Thanks so much for helping keep me active.
Yay! I am so glad you are enjoying them Dayna! There was a new one this past Wednesday! I think you will enjoy it!
Loved and enjoyed this class very much, exactly what I needed, speedy, short and super music, thanks for letting me start my day so happily🥰
Thanks so much Andrea!
So much fun. Did this before Day 6 mobility challenge. ❤
30 minutes flies with all the various choreography you manage to toss in. Also thanks for warm up and cool down in every video!
My pleasure Mandy!
Thank you for creating these 30-minute workouts!! I started a new job and my workout time has been crunched. This makes it possible for me to fit them in! Ideally, I’d love to be able to do an hour every day, but it’s simply not doable. I have to skip weight workouts, but that’s okay…ANY working out is better than none. So THANK YOU!!! ❤️ 🙏 🙌
Well I am so happy to hear they work for you! I am going to try and get 2 or 3 30 minute workouts a week in!
@@CDornerFitness Wow!!! That would be amazing! You take such good care of us.
Repeater Repeater Repeater Repeater
Repeater Repeater Repeater
See what I did there? Love this class. Great sweatsesh. I love that sweatsesh is a word on my phone. Much love as always.
NEW SHIRT LOL! Thanks so much Jon!
LOVED IT!!!! SWEATING BUCKETS.... U R BLESSED....
Awe thank you hazel! You are too!
Its great some days to have a step class that doesn't tax your brain with complex moves but instead is fast and gets a good sweat up! Thanks Chris
So glad you liked it Sally! Thanks!
Love this! Quick and sweaty! Thanks Chris! You never cease to amaze me! 😊
You're so welcome! Thanks for joining me!
Really like this FAST step my new favorite. I haven't sweat like this in a LONG time...thanks 👟👟😉
Thanks so much!
LOVE! Short and sweaty! Since I've been doing your step classes exclusively for cardio, I've noticed that I have way less pain in my back and hips. I think all your different moves give me better mobility and equal strength on both sides. So many different twists and turns and single leg action. Thank you for improving my life!
That is so great to hear Kimberly!!! Do t forget to do those weights though, they make all the difference ❤️❤️❤️
@@CDornerFitness Oh, yes, yes! I have been doing your step & strength classes, too! They are my favorite. :) I am going to try to split it up and do cardio one day and strength the next to get more strength in, if I can. I'm honestly a little addicted to your classes, so it's not a chore. lol
@@KimmyGons YAY!! yes you should definitely do that!!
Thank you!
Thanks for providing this resource! So exhilarating!
Glad you enjoyed it!
Love these quick 30 minute step!
Me too! Thanks Aggie!
Absolutely and totally in love with all ur workouts, Chris!🥰😍. You are a boon to all of us. So glad I found you!. Can't do it live but I sure do make it a point to ur workouts during my 5days of fitness regime!!. Especially in love with your step and strength workouts!! Keep our endorphins pumping in, Chris!🤩. Love ya!🤗💖
Awe you are so so sweet Anu! I am so happy you are still with me after all this time!! Thank you so much sweetie!
@@CDornerFitness....Chris Dear...You are my Everyday Constant!💖💖
oh man i was so proud of myself for keeping up with the 140....then saw my comment below and realized i've already done this class lmao yay weed!
great class, chris. thank you!!!!
HAHAH OMG that is too funny!
I've done a bunch of the slower-paced basic workouts and "mastered" most of the moves so I stepped it up (no pun intended) to this one today and there were a couple of moves I haven't done before. Nevertheless, I made it through and will do again a couple more times next week.
I'd LOVE more of this faster basic 30 minute workouts! 65 yo goin' strong!
Thanks so much Kathy!! So glad you enjoyed this one! More to come!
Nice little blast before weights
Thanks Chris 🪣🪣🪣
Perfect! Thanks Kylee!
Great class. I love all your variations of the stomp. One of my favorite moves that you very cleverly integrate. Love it.
Thanks Paige!!
I thought I would not be able to keep up after seeing 140 bpm, hadn't done your step workouts in a while and I know they are always challenging. But surprisingly I had so much fun, time flew by. Now that I'm no longer working from home, I don't have the luxury of longer workouts, I'm loving these shorter routines 👍😃
GREAT JOB Mita!! You know you got this now!! ❤️❤️❤️ More 30 minute workouts to come!
Yes 30 minutes it great
Love these quick classes.
Thanks so much! Me too!
Wonderful fun class as always love Christina
Thanks so much!
Wonderful sweaty fast class.
Thank you !
Thanks so much! ❤️❤️
Love these fast basic workouts! I work from home and try to get my workouts done during lunch hour. On busy days I can only squeeze in 30 mins and these fast ones sure do the job AND get me to disconnect from work. If my mind wanders back to work stuff, I miss steps or worse trip over the step (those adrenaline rushes sure help make it to the end tho!)
WOOO! Great job Amy!! mid-day step break sounds perfect!! Thanks so much for joining me!
Just did this. Great class. 30 minutes and I’m dripping. Absolutely loved it❤️👍
Thanks Lynn!
Had very limited exercise time this morning and this routine plus a riser for me was AWESOME again!
Wonderful! Thanks for joining me!
Super workout! I love a quicker workout when I'm short on time. I still want a great sweat and that's what I got from this step workout: sweat and fun :) Thanks!
Sometimes 30 minutes is all you need! Thanks so much Julie!
LOVED this class!!! Please, Chris, we need more of these fast basic classes. Thank you!!!
More to come Diamond!
I always do a hardcore weight-training workout before step and so these easy but high cardio sessions are perfect for my already tired body. Love these sessions!
AWESOME! Thank you so so much!
Love this workout 💕 thank you xx 🇬🇧🏴
Thanks for joining me Lesley!
Love your step routines! Getting me back in shape. Thanks!
Yay thanks so much!!! Keep it up Marian!
No vest today as we were moving around enough that it wasn't needed. Great class to take in between work calls. Energy booster!! Yes basic, but great for those people that just need a cardio kick for the day to hit their goals.
YAY! Thanks so much Dave!! This is a quick sweat!
Thanks Chris for the fun workout!! 🙌🏻🙌🏻
Thanks so much Kari!
LOVE these "Fast Basic" workouts! I'm improving my fitness level and being able to go faster and not having to stop because I am getting mixed up on the advanced choreography lets me focus my energy on just 'gutting through' the faster session. THANKS CHRIS!
YAY! Thank you so much Maxine!!! More to come!
Super fun class!! Thank you!!
Awesome killer step class !!! You’re best instructor oMG the way you break it down thank you so
Much
You are the sweetest! Thank you!
I haven’t done step for years, that was great!
Welcome back to it Sandra!! Thank you!
One of my favorites…would love more of these if you are taking requests!! ❤️
Yep! More to come! Just might take a bit❤️❤️
❤❤❤ fast basic! Ty. More of these please 🙏
Thanks so much!! There is a full playlist with a ton of these!!!! ❤️❤️❤️
Loved this fast Step. Thank you Chris
Thanks Connie!
After doing your fast basic class live this week (after being a int/adv stepper only), I enjoyed it enough to come back and try an older one. There's something to be said about going easy on the choreography, but fast on the feet. I could my heart rate up by adding an extra riser, and boost the intensity of the moves-which is hard to do in the more advanced classes where you have more intricate choreography.. Thank you!
Thanks honey! You are really finding some older gems!
Absolutely loved this class 👏 🙌. More of this. What an amazing class. Thanks so much 🙏 💚💚 xx
Hey Abbey! I just posted a new one yesterday. Here is playlist of fast basic...th-cam.com/video/fapy80MMCAc/w-d-xo.html
I'm gonna give it a go later thanks so much. I love these classes 💚💚 xx
So I gave it a go and absolutely 💯 loved it. Your classes are amazing 👏 🙌 💚💚💚xx
Loved this fun workout! The choreography is excellent!
Thanks so much Mary!
I like this fast basic... it's new to me and I really enjoy it 👟👟😉
Glad you like it! Thank YOU!
Can't make a lot of the live classes this week so have been digging into some of my favourite classes. This one was great as I wasn't really feeling it but managed to convince myself I could do 30 mins and by the end of it I wanted more and was feeling great! Thanks Chris!
YAY! Thanks Michelle! We will miss you live! I will save the George for next week!
So so good! Exactly what I needed. Sweaty, fast and fun🤩
Fantastic! Thanks so much Michelle!
A perfect quick cardio workout!
Thanks Margaret!
Good Morning!! 😃☀️
Hello Margarita!
This was SO good. I was fearful about trying it because it was fast but I am thrilled to report that I did it! 🥳. So pleased with my progress. Thank you for providing such encouragement and motivation! You are an amazing instructor! 🥰 🇨🇦
Awe yay! Great job Bette! I LOVE that you were worried but still tried, and did it!! that is the best! ❤️