FRONT RAISE DUMBBELL [5 खतरनाक ग़लतियां] STOP NOW !!

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  • เผยแพร่เมื่อ 25 พ.ย. 2024
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ความคิดเห็น • 1.4K

  • @moumitatarafdar9656
    @moumitatarafdar9656 4 ปีที่แล้ว +24

    You are not a fitness trainer, you're a fitness revolutionist. You knowledge about exercise physiology is unparalleled.

  • @avinashonlyme
    @avinashonlyme 5 ปีที่แล้ว +33

    People tell about various exercise
    Bhai tells about mistakes
    That's very interested important,,Thanx a lot

  • @rajasthangkvlogs3561
    @rajasthangkvlogs3561 6 ปีที่แล้ว +61

    Jeet sir ka level Jabra h
    Ek dem new scientific way me
    Itni barikiya samajhne ke liye bhai ne kitni hard work ki hogi
    Totally devoted

  • @ratanxsingh
    @ratanxsingh 6 ปีที่แล้ว +162

    Guru Mann sir ka nutrition plan and Jeet Salal sir ki exercise Indian fitness TH-camrs me best h kyo yaro......thoko like Guru Mann sir aur Jeet Salal sir ke liye 😍😘👌🏻

    • @princeKumar-to2pv
      @princeKumar-to2pv 5 ปีที่แล้ว +2

      Exercise plan guru maan ka he kya bura ha

    • @premmhaske2272
      @premmhaske2272 4 ปีที่แล้ว +2

      Right bro both are best coach

    • @smit3714
      @smit3714 4 ปีที่แล้ว +2

      Yesss

    • @ਹਰਪ੍ਰੀਤਭਲਵਾਨਝੰਡੇਆਣਾ
      @ਹਰਪ੍ਰੀਤਭਲਵਾਨਝੰਡੇਆਣਾ 3 ปีที่แล้ว +2

      ਗੁਡ

    • @ratanxsingh
      @ratanxsingh 3 ปีที่แล้ว +2

      @@princeKumar-to2pv dono ke bhut achhe he nutrition, diet, exercise but dono expert alag alag field me h & me dono ko Coach ki nazar se dekhta hu jisse jitna sikhne ko mile usse utna sikh lo ❤️❤️❤️

  • @subham5656
    @subham5656 6 ปีที่แล้ว +21

    Yes sir ..we want 2 se all variations of exercises

  • @abhisekghosh9272
    @abhisekghosh9272 ปีที่แล้ว +4

    1:40 setup and posture
    3:04 Straight elbow

  • @pushkarprakash5930
    @pushkarprakash5930 6 ปีที่แล้ว +34

    Yes, Jeet Bhaiya, we all want to see that variation series so that we can level up our skill. We all r waiting fr it, hope u wll make it soon 🤘😊

    • @VivekSingh06
      @VivekSingh06 3 ปีที่แล้ว

      We means you and who?

    • @sujitrane2289
      @sujitrane2289 2 ปีที่แล้ว

      Yes want to see the variation series

  • @nareshparmar1337
    @nareshparmar1337 6 ปีที่แล้ว

    Yes sir aap variation series banao ..👍
    Mene aap ki jitni video dekhi he me unhi ke according gym me exercise karta hu 👍
    Thank you sir... you're best trainer

  • @hitendrayaduvanshi8054
    @hitendrayaduvanshi8054 3 ปีที่แล้ว +16

    Of course want to watch variation series, and ready to go in advance level

  • @drchaitanyagulvady834
    @drchaitanyagulvady834 3 ปีที่แล้ว

    Yessss.. dear Jeet. Would love your variations. I am 61 yrs old and work out twice a week on muscles. Thrice a week Yoga & Pranayama. Abdominal exercise twice weekly. Hope that okay for my age.

  • @Abhishek.u
    @Abhishek.u 6 ปีที่แล้ว +3

    Excellent video Jeet! Very informative..
    Just to add on, I would like to mention that when we sit and hit weights then we have some tension on our discs but when we stand and hit the same then there is no back pain aggravation..so people with back pain may choose exercises which don’t require them to sit..

  • @jitendragaur5078
    @jitendragaur5078 6 ปีที่แล้ว

    Jeet sir m aapki sari techniques follow krta hu with set and posture ..
    Really sir mujhe to bhut hi improvement mila
    Mri body ki quality hi change ho gyi h

  • @samruddhisirsikar6571
    @samruddhisirsikar6571 5 ปีที่แล้ว +6

    yes would love to watch the variation series

  • @SandeepSammys
    @SandeepSammys 6 ปีที่แล้ว

    Thanks a lot sir,
    Ap jis tarah setup and posture batate hai, itna to koi bi kbhi kisi ne nhi bataya
    Aur jbse apki exercises and apki baate follow kri hai tbse kaafi changes aaye hai body mein
    Thanku so much sir

  • @KumarGaurav-fv5bg
    @KumarGaurav-fv5bg 6 ปีที่แล้ว +25

    Ofcourse want to watch variation series , and ready to go in advance level

  • @parthkulkarni7565
    @parthkulkarni7565 6 ปีที่แล้ว

    Sir aap hum jaise new comers ke liye bhagawan ho....aapke video bohot help karate hai....aap aise he video banate rahiye.... thanks aapke support ke liye

  • @xavy5828
    @xavy5828 6 ปีที่แล้ว +17

    Apki har video bht help krti h
    Thankyou 😊😊😊 sir

  • @MindsRewiredbyShivkumar
    @MindsRewiredbyShivkumar 4 ปีที่แล้ว

    Yes sir ..variationseries will be very helpfull to all of us...just like ur this series...
    Thanks sir.

  • @arijitdas1824
    @arijitdas1824 6 ปีที่แล้ว +4

    Dekhenge yeh series Jeet bhai.. aap banao..💪👍✌

  • @parthchhabra1527
    @parthchhabra1527 6 ปีที่แล้ว

    We want that..plz continue....... can't believe we getting such great knowledge for free..

  • @vinayalok3343
    @vinayalok3343 6 ปีที่แล้ว +33

    You are my fitness god sir ji

  • @neverendedstories1095
    @neverendedstories1095 6 ปีที่แล้ว

    Jeet see sir u r great m aapki video ko follow krke he Jym m exercise krta hu ur muje khud Fark pdne LGA h ur sbse bdi btt aapne apna experience hme dia jis s ab m b khud ke lye trainer ban gya hu thnku sir 😘😘😘

  • @Dhramsingh_12
    @Dhramsingh_12 6 ปีที่แล้ว +66

    Guru ji
    Aap kitni mehnat karte ho.
    Gym bandh h fir bhi aap hamare liye videos bna rahe ho. Kitna pasine me naha rahe ho.😘🙏🙏🙏🙏👌👌

    • @fitnesswithdeepesh319
      @fitnesswithdeepesh319 6 ปีที่แล้ว +2

      Hahhahaahaa ek galat comment aur comment karne waale ki zindagi tabaah.

  • @shailendrakaikini6403
    @shailendrakaikini6403 ปีที่แล้ว

    Yeah, i want to see the variation exercises sir, u aree to good to explain. Iam a beginner for exercise . But a hard core follower of u. U aree simply great. Explains reach excercise with ease and have a deep knowledge.. i always benefit from ur guidance.

  • @golutripathi851
    @golutripathi851 6 ปีที่แล้ว +3

    Jeet bhai we want this variation vdo try to make it soon aur ha bhai ek vdo is bare me bhi bnao ki kya hm forearm bicep tricep abs workout ek hi period me kr sakte hai kya ? Please bhai make it we all love you

  • @AnkitSingh-gd1uf
    @AnkitSingh-gd1uf 6 ปีที่แล้ว

    bhai y to aajtk kisi trainer ne btaya hi nhi ki aise lgate h front raises tbhi m smju ki aajtk mra front deltoid kyun nhi grow hua sahi se...bhai thnku...❤️

  • @friendlychannel4472
    @friendlychannel4472 6 ปีที่แล้ว +4

    Sir you are awesome

  • @smarty2209
    @smarty2209 5 ปีที่แล้ว +2

    Yup...I want to see your variation series...And thank you my big bro...

  • @NishantSingh-qe7vv
    @NishantSingh-qe7vv 6 ปีที่แล้ว +7

    Best. I find him btr thn guru mann

  • @Ali06Raza
    @Ali06Raza 6 ปีที่แล้ว

    Boss... U r a great Teacher .... Very very well explaination , everytime ...N of course we all wanna c Variation series !!
    Luv from Pakistan

  • @Aesthetic.__.Senpai
    @Aesthetic.__.Senpai 6 ปีที่แล้ว +10

    make a video on breathing importance

  • @satishraj1291
    @satishraj1291 6 ปีที่แล้ว

    yes jeet sir,hum aap Ka Naya program dekhna chahte hai,so please sir,jitni jaldi ho sake aap program start kare, thanks

  • @robinsinghsdhikari7106
    @robinsinghsdhikari7106 6 ปีที่แล้ว +4

    jo bilkul beginner hn unhe konsi exercise nhi krni chahiye or konsi exercise krne se height affect hoti h ispe video bnaiye sir

    • @FitWithAryan
      @FitWithAryan 6 ปีที่แล้ว +1

      Robin Singh Sdhikari
      Height genetics pe depend karti hai exercise pe nahi

    • @robinsinghsdhikari7106
      @robinsinghsdhikari7106 6 ปีที่แล้ว

      ryan pegwar i knw but Overhead press lgane se spinal cord p pressure pdta h jisse height p thoda sa affect pdta h ..m yhi puchh rha tha ki or b koi esi exercise hoti h kya

    • @aniruddhakhareani6766
      @aniruddhakhareani6766 6 ปีที่แล้ว

      height doesn't matter wIth exercise buss itna dhyaan rkha kro ki zyada heavy weight nahi uthana hai jab tk.. growth complete na ho

  • @anishshubham1479
    @anishshubham1479 6 ปีที่แล้ว

    Jeet Bhai G we absolutely want variation series. Right now m doing GVT protocol . Hopin for good .thanx alot Bhai G.

  • @amitray1690
    @amitray1690 6 ปีที่แล้ว +5

    We want variation searies

  • @CoolestA
    @CoolestA 6 ปีที่แล้ว

    Jeet Selal zindabad !!! Yes bro we want variation series ..U rock Jeet bhai..Respect !!!

  • @rajasthangkvlogs3561
    @rajasthangkvlogs3561 6 ปีที่แล้ว +10

    Jeet selal

  • @tejasmodi1479
    @tejasmodi1479 6 ปีที่แล้ว

    Yes Sir💪 Plz Start That Series Soon Nd Apki Yeh Mistake Wali Series Sw Bahut Kuch Sikhne Ko Milta Hai.. Keep Teaching Us🙏😘

  • @rajarampasi9833
    @rajarampasi9833 6 ปีที่แล้ว +11

    Jyada bend mat karna nahi toh bicep curl ho jayega😁😁

  • @awesomenatureshorts7252
    @awesomenatureshorts7252 6 ปีที่แล้ว

    Such a beautiful way of explaining... I want you series.

  • @FitnessPhanda9211
    @FitnessPhanda9211 6 ปีที่แล้ว

    You are the best sir! Mai dekhna chahta hu ye series .

  • @babitagoel5426
    @babitagoel5426 5 ปีที่แล้ว +1

    Yes
    It was a helpful video. Please continue and release the variation

  • @teaminnovationlabs2180
    @teaminnovationlabs2180 5 ปีที่แล้ว +2

    Yes of course! We want this series of variations.

  • @armaanshaikh2804
    @armaanshaikh2804 6 ปีที่แล้ว

    Kisi or ka to pata nahi lekin jeet bhai Me jaroor dekhna chahuga. Me roz aap ke video's dekhta hu or bohot kuch sikh raha hu aap se.good job sir....Kuber ka bhandaar ho sir aap.
    Thank you jeet bhai.
    Please check fb massenger

  • @pareshwani5600
    @pareshwani5600 ปีที่แล้ว

    Sir Aapke video se bohot Aache se exercise ka knowledge milta hai Dil se thanks 👍 sir

  • @vivekb1557
    @vivekb1557 5 ปีที่แล้ว

    Bro ur explaination method is simply awesome......

  • @puneetjain5745
    @puneetjain5745 5 ปีที่แล้ว +2

    Thanks. Really insightful of you.👌😊
    Would like to see your upcoming series for dumbbell variations

  • @papaisadhak4336
    @papaisadhak4336 6 ปีที่แล้ว

    Sir apka video dek kar ...bahut ac6a fijik aaiya he....u r my god..thank you sir...aaisa or video banate raihe...mistake ka...oor jan saku..or sik saku...thank you...sir...

  • @sourabhmantri209
    @sourabhmantri209 6 ปีที่แล้ว

    Yes sir .. we want variation excercise videos.. gud concept..keep it up .. gud going 👍🏻😊🤘🏻🤗

  • @mukeshs9
    @mukeshs9 6 ปีที่แล้ว

    Dear Jeet, yes it would be great to learn the variations ....

  • @esudarshan9353
    @esudarshan9353 6 ปีที่แล้ว

    We are soo excited to see ur new series of variation...ur words are motivation for mee...go ahead for the variation series

  • @Scroll_with_mayank21
    @Scroll_with_mayank21 6 ปีที่แล้ว

    Mene aapse bahut kuch sikha sir ji app mere fitness god ho......love u sir ji

  • @Rameshrajpurohitfitness
    @Rameshrajpurohitfitness 6 ปีที่แล้ว

    Superb sir जय हिंद

  • @soniakapoor1949
    @soniakapoor1949 4 ปีที่แล้ว

    Jeet....absolutely love your videos....for the clarity they provide....keep doing the gud job...looking forward toyour variation series

  • @darkhorse0501
    @darkhorse0501 4 ปีที่แล้ว

    U have such a tremendous knowledge of human anotomy

  • @manashpal268
    @manashpal268 4 ปีที่แล้ว

    Good demonstration ... No confusion

  • @sohelazad4881
    @sohelazad4881 3 ปีที่แล้ว

    Hello..sir. I am From Bangladesh. I am big fan of yours and i also follow you exercise. 💪💪💪. I can understand your exercise technic easily.

  • @rohityelinje6525
    @rohityelinje6525 6 ปีที่แล้ว

    Yes Sir ...we would like to see your variation series

  • @vipultamrakar3367
    @vipultamrakar3367 6 ปีที่แล้ว

    Yes... Sir continue this series....

  • @रूद्रभारद्वाज-ह8च
    @रूद्रभारद्वाज-ह8च 4 ปีที่แล้ว

    Dear sir, Absolutely i want to learn more & more from you...Thanx a lot

  • @vishalpandey5883
    @vishalpandey5883 6 ปีที่แล้ว

    Yes sir m waiting for ur variations series..... Keep it up sir

  • @s.p.gautam3454
    @s.p.gautam3454 6 ปีที่แล้ว

    Nice information ....
    Pls. Go ahead👍👍👍👍💪💪💪💪

  • @kavitarankhambe9320
    @kavitarankhambe9320 4 ปีที่แล้ว +2

    I would love to learn the variation Series of all sets and body muscles exercises. I'm learner always go through ur video before going to gyms

  • @sudiptosaha5043
    @sudiptosaha5043 6 ปีที่แล้ว

    upcoming series will be great,,,,,,thanks 4 ur training technique....great Jeet Vai!!!!

  • @sudhir2737
    @sudhir2737 6 ปีที่แล้ว +1

    Really would love to check out your variation series. You really rock with techniques 👌👌👌

  • @kamalakargawade4238
    @kamalakargawade4238 ปีที่แล้ว

    Sir aap bahot hi achi tarah se samjate hai thank you very much🎉🎉🎉

  • @dinesh2006kumar
    @dinesh2006kumar 6 ปีที่แล้ว

    Yes Please ! I am your regular follower..!

  • @amansehtia7368
    @amansehtia7368 5 ปีที่แล้ว

    ofcourse jeet selal sir ..definately we would like to watch ur variation series ..carry on sir ..

  • @nesingh3295
    @nesingh3295 3 ปีที่แล้ว +1

    Yes I want to watch variation series sir.

  • @SumitKumar-mr4px
    @SumitKumar-mr4px 6 ปีที่แล้ว +2

    Sir aap hum log ke jaan ho salute sir

  • @GauravSingh-mu7bz
    @GauravSingh-mu7bz 6 ปีที่แล้ว

    Yes sir plzz laiye aisi series bhut help ho jayegi hmari🙏💪💪💪

  • @anoopkumarsrivastava6082
    @anoopkumarsrivastava6082 5 ปีที่แล้ว

    Superb!!Much awaited variation series👍👍

  • @yourfitspirationvikas
    @yourfitspirationvikas 6 ปีที่แล้ว

    Sir waiting for our variation series...Big fan of u..Not miss a single video of urs... Love u sir

  • @devd6175
    @devd6175 6 ปีที่แล้ว

    Sir, I'm a school employee, hitting gym for past 3 years but not getting result aswell as. If u kindly provide me a balanced diet plan I'll b obliged. I'm very keen to watch your next level videos. Thanking you. Joy Siva sambhu!

  • @nandkumarjawal8804
    @nandkumarjawal8804 5 ปีที่แล้ว

    जित सलाल जी बहोत आच्छा समझाते आप और भी समझा दिजीए थँक्स्....

  • @laxmipriyapanda1059
    @laxmipriyapanda1059 4 ปีที่แล้ว

    Kaash aap mera personal trainer hote 😊..Hats off you sir always

  • @sarathchandran2815
    @sarathchandran2815 6 ปีที่แล้ว

    Mahadev will bless you brother. Thanks for all of your videos

  • @lovedeepsandhu7508
    @lovedeepsandhu7508 3 ปีที่แล้ว

    thanks dude.. i have improved my training mistakes and it's lot better

  • @anshumanbose8912
    @anshumanbose8912 6 ปีที่แล้ว

    Many many thank you sir.
    I am learn every moment. then I built my body . I am waiting.

  • @MrAsad-ql9sr
    @MrAsad-ql9sr 6 ปีที่แล้ว

    Yes we want to see that series...love u vaii...

  • @krishnsadhu265
    @krishnsadhu265 6 ปีที่แล้ว

    Excited for the variation series.. 👍👍💪💪

  • @rushikeshchavan7255
    @rushikeshchavan7255 6 ปีที่แล้ว

    Yes....We need that series..

  • @nohbodh469
    @nohbodh469 6 ปีที่แล้ว

    Thanks sir aap bhot ache se smjate ho nai toh aaj kl k gym trainer toh kuch ni btate h or ha shoulder ka size bda krne k liye bhi video bnana

  • @Alive99972
    @Alive99972 6 ปีที่แล้ว

    Jeet u r the best knowledgeable buddy in this field....keep it up bro....

  • @prabinpremaraj868
    @prabinpremaraj868 6 ปีที่แล้ว

    That's great .....I want to see it and love to watch your all vdo ... thanks sir

  • @nadeemshaikh8206
    @nadeemshaikh8206 5 ปีที่แล้ว

    Yes...would love to watch the variation series...keep up the good work 👍

  • @suyash.01
    @suyash.01 3 ปีที่แล้ว

    Super helpful man!! thanks jeet bhai!

  • @Hydroneel
    @Hydroneel 6 ปีที่แล้ว

    Sabse pehle jeet bhai "side lateral raise" k variations dalna. Truly appreciate ur work. Best of luck fr ur future bhai..

  • @robinderkaur7036
    @robinderkaur7036 5 ปีที่แล้ว +1

    Very well explained sir......plzz make some videos for women's abdominal exercises.

  • @malayakumarnaik1538
    @malayakumarnaik1538 6 ปีที่แล้ว

    Obviously sir, i would like watch your variation series,please make us beginner to advanced level....

  • @dahiya2629
    @dahiya2629 6 ปีที่แล้ว

    Yes of course sir we are waiting for your next series

  • @AmitSharma-ef3oy
    @AmitSharma-ef3oy 6 ปีที่แล้ว

    Yes...i want to see this all series.

  • @Manoharmadasu
    @Manoharmadasu 6 ปีที่แล้ว

    Yes. I am interested in watching that series

  • @sachora1
    @sachora1 6 ปีที่แล้ว

    Bohat hi help milti he aapke video se thanks sir

  • @drognaldino
    @drognaldino 6 ปีที่แล้ว

    Yes Sir we want to see the variation series.

  • @Azharkhan-fb9iy
    @Azharkhan-fb9iy 6 ปีที่แล้ว

    Yes definitely we want to see that complete series.

  • @iqramuddinidrisi7017
    @iqramuddinidrisi7017 3 ปีที่แล้ว

    Yes would love to Variation series ❤❤

  • @AbhishekKumar-eo8vx
    @AbhishekKumar-eo8vx 6 ปีที่แล้ว

    My one and only coach!!
    Love you sir

  • @classicmensalon9360
    @classicmensalon9360 6 ปีที่แล้ว

    yes,sure please make a video for all exercise variation , and you are the best!

  • @aryanthakur2706
    @aryanthakur2706 6 ปีที่แล้ว

    yes sir we want to see all the variation of excercises.