Hope you enjoyed this one! Comment below what your most stubborn muscle group is below and I’ll plan some content towards that 👇 ! In the meantime, give me a follow on Instagram to stay updated and for more informative content - instagram.com/jeremyethier/ . Cheers!
Really appreciate the format of your videos. The visual aids really help with form adjustments and the summary at the end helps reiterate the key points of the video. Keep up the great work!
I'm struggling with size, no matter how much I eat I don't gain weight, I've just stayed 70 kg for the last 5 years and I'm now 23, would love a video on the exact proportions and foods you would eat in a week for a lean bulk.
Because its bad for your shoulder joint learning not to engage the traps when doing shoulder abduction. And engaging the traps does not take away from training the delts. Traps move scapula not humerus. Both delts and traps should move when doing this movement naturally. This is old school bro science that is bad for the shoulder.
Killer results because of these videos. I love the fact that he uses studies and the results of them to reinforce that how you implement the form of a routine matter ! I have seen more improvement in the last year than I've seen the past 5 ! Keep it up Jeremy, you're making a difference in peoples lives!
4:50 Lead with elbows instead of with hands. Dont let hands be higher than elbows 6:00 Dont let traps get involved. Combat this by keeping traps down and back before you start. More tips on combatting occur til 6:36
Im a teen and about to continue my studies. Thinking of taking sports science. And your videos really make my interest grew even higher. Great video man!
Coming back to this video to say that I tried leading with the elbows for my shoulders day today and it was total death, in the best way possible. Thanks for the tip! I'm excited to see some more shoulder development now that I'm using better form!
I do full body 3 days a week. I rotate between standing dumbbell, seated dumbbell thumbs up and behind the back lean away cable laterals. Thanks for the video Jeremy. Stay blessed 🙏
Always on point, as this is one of the most informative science based training tips you can get on TH-cam. No BS no gimmicks zero waste of time and no constant annoying sales pitching is why your video's are my favorite. You are truly my "DAX homegymmotivation" trainer. Thank You as always Dax.
Hello Jeremy, I'm Italian and it's my first time watching a video of yours. I'm absolutely impressed by the way you explain complex concepts and by the way you actually show them to us. Please keep up the good work, you have a new subscriber now! Ciao!
If you want to maximize the resistance curves for the dumbbell lateral I would actually recommend leaning the opposite way. The lean described in the video at around 3:40 actually still has the same problems as the normal standing lateral raise. In both cases, the external torque on the shoulder is increasing in a linear fashion as you go towards 90 degrees of shoulder abduction with peak torque occurring at the very end. Which is still wasting the first half of the ROM with extremely low tension. I would actually recommend a lean in the opposite direction by putting yourself into a tilt of around 45 degrees to the other side. Pretty much as if you were in a side plank with your L arm on a bench or other elevated object while doing the lateral raise with the dumbbell on the R arm. This gives you a bell shaped torque curve with 45 degrees of abduction (middle of the ROM for the exercise) being peak torque. This provides more tension throughout the ROM, similar to the cable lateral raise, which is also very effective.
thanks I neglected shoulders a bit out of fear of hurting them as I’ve done in the past.. but if you’re careful they develop quickly. I gotta look up your vids on how to avoid shoulder injury
Madhav Bhatt you initiate the Side Late by standing with ‘lats’ flexed and shoulders internally rotated. As you raise the weight allow the lats to relax. As you lower the weight return to the front lat spread pose.
This exact body part been on my mind heavy this week, i mean exact, as my side delts r lagging, i even went back & watched a shoulders video u made back in 2017 i think it was, thanks 4 the once again great info!
Awesome, even the smallest details can add so much. Totally feel the difference after just changing my thumbgrip on this exercise and "mentally" leading with the elbows. Cheers!
As for the concept regarding the supraspinatus activity in the early ROM. I would actually recommend increasing the tension earlier in the ROM instead of limiting it, precisely because the supraspinatus activity is higher. The supraspinatus is a muscle designed primarily to stabilize the shoulder (along with the rest of the rotator cuff). It has a relatively small crossectional area compared to the deltoid and significantly smaller moment arm due to its attachment site. As a result, if you simply increase the relative load at the beginning of the ROM with a more consistent resistance curve, than the supraspinatus won't be enough to move the weight and the deltoid will be forced to increase its contribution to perform the movement. Also, considering the fact that supraspinatus helps mitigate many of the negative effects of the high level deltoid contractions (example. excessive superior humeral head migration that can cause impingement), I would definitely not go out of my way to reduce supraspinatus activity.
Another tip for dumb bell lateral raises is to stop on the downward move to about 30 degrees from your side keeping tension in the movement. Less weight is needed if this is practiced. I see so many people swinging the dumb bells with momentum from bending the knees to aid in the swing up. Not doing the delts any good. Just MHO. I also incorporate the cable as you did with the body lean. Nice vid.
7:03 1) Incorporate *both cables and dumbells* into your shoulder training in order to maximize the resistance curve 2) When performing the lateral raise, *avoid raising your hands higher than your elbows.* Instead, they should remain in line with each other and the elbows should "drive" the movement. 3) *Avoid shrugging your upper traps* during shoulder exercises. Instead, keep them depressed to better activate the lateral deltoids.
WARNING! When you perform the leaning version of the lateral raise, please make sure your neck is in a straight line and is not under heavy load. I did it one time with dumbells and the pain was super strong afterwards. Do it, but take care not to put your neck under high pressure.
Hi @@benmah3227! Imagine your neck being an extension of your spine. The neck should be in line with your spine. If you have a mirror this can be done easier. I'm not a professional and I don't know how severe your problems are, but I'd advise to do normal standing or sitting lateral raises for at least a month to build a good base and then go to the leaning version if you really want to do them. Chill with it, go slow and controlled and it should be fine. Lateral raises have long leverage, so light weights are enough.
What. Just before i saw this vid, I was standing in the mirror, enjoying my progress after 2 months of your full body 3 days a week program. I just love it! And i wast just thinking that I want bigger shoulders. Then i go open my phone and this vid pops up! Whats the chance about that?! I just love and enjoy your work, and it would be absolutely amasing if you'd put up one video like this for each and every exercise in the full body program! Love, Petter from Norway.
I just did my shoulder's day today before I came across this video, and dayum I thought I was maximising it. Looks like I gotta go back to the gym, thanks for this video!
Man you are RIGHT ON with form education. I’m an experienced movement professional who trains and usually watch such videos to scoff. You however, nailed it. Kudos.
Being a tall skinny guy, shoulders was always my biggest challenge. I don't work out anymore but around 10 years ago when I did, I had been working out for 1 year with depressingly sad almost non-existing shoulder progress while the rest of my body progressed nicely. It actually got awkward. So I faced my fears and asked these two huge bodybuilder types in my gym for advice on that, and they were more than happy to help me out. Turns out my technique had some minor issues which they corrected (and which you covered in your video here), but the biggest problem was lifting too heavy. So since we were training at the same time each day they had me join in with them on shoulders. By lowering the weight substantially, and with them pushing me. Training shoulders felt way more intense and explosive, and after working out like this - for the first time ever I could feel muscle burn in my shoulders. I continued to train weights for 2 years after that before I had to quit but my shoulders improved a lot and I finally started to get mass in my shoulders when I lowered the weights. Basically. I was unconsciously cheating to reach a set+rep quota, and just barely. Hardly hitting my shoulders properly at all. So the biggest advice with shoulders imo, start way lower. You want to go lighter than you think. I know this counts for everything when it comes to building muscle, but for shoulders in particular lifting too heavy when you start out is a death sentence for your gains.
I have very big traps compared to my shoulders and it is because my traps take over during my exercices! Great tips! it makes so much sense! can't wait to try this!
Great stuff, I neglected shoulders for a while due to a rotator cuff injury, but watching this video really motivated me to get back at working the shoulders...Its really about proper form and range of motion like u explained in the video. Very helpful, thanks for the tips...
Your videos are always so helpful and well thought out, you not only give examples of exercises and proper technique but also explain the science behind it and cite your sources. It gives off a vibe as if these videos are a project for a degree in kinesiology or something. To top it off you’re extremely attractive and seem to have a kind personality :) I wish you the best in your life and give you my endless gratitude for helping me create a workout routine I feel confident in.
Leading with the elbows was a huge tip for me. I typically have this clicking sensation whenever I do Side Delt Raises. By leading with the elbows, I no longer have that sensation and its soooooo much better. Thanks, bruh!
I have to say, This gentleman is by far the best trainer, teacher,etc in working out etc, Ive seen a lot of videos of other "experts' but they dont come close. Jeremy, Goes by clinical trials which tells you in black and white, what works and what doesnt work instead of wasting time and money in the gym doing everything wrong. Im blown away. ps, the dislikes are probably from soy boys like Antifa that are against working out
Hello! REALLY enjoyed this one and thought it was very helpful. What I liked most about it was you actually demonstrating the Wrong Ways in a non-rushed manner so viewers could do their own compare and contrast. That stuck with me!. Also think you are very patient sounding in your presentations. Thanks!
I just subbed to your channel. Besides the usefull information and how extremely well presented the information is, I just looooooooooooooove how calm and focused your narration is through the whole thing. There are a lot of fitness related youtubers who are a little overexcited and literally scream through the whole video.
Just done shoulders for the first time since watching this and managed to incorporate it into a new shoulders routine , thank you , fantastic feeling however I feel like a may of wasted the last few months but at least I no now , great channel mate keep it up
vary resistance curves. different exercises have different resistance curves. D.B lateral raise has low tension at bottom half of motion. Cable lateral raise has more constant tension. Leaning can improve resistance curve. Do both cable and d.b lateral raises. do not lead with the hands, shortens range of motion and bad for rotator cuff. hand in line with elbows. Think about leading with elbows. Ketlle bells canhel with this. do not let traps take over. this occurs due to shrugged shoulders. pull shoulders down and back and use thumbless grip to resolve.
Jeremy, this is my third week utilizing the exercises in this video and I got to tell you THANKS!! I can feel the muscle work and the pump is awesome.....shoulders are widening! I really like the mind muscle connection.....I truly like to feel the muscle I am working fatiguing. shoulders look and feel great....thanks kiddo!
Jeremy, love your videos! Can you make a video anout occlusion training or also known for blood flow restriction training ? Would love to see what you think about because it's pretty known in the fitness industry but barely anybody talks about it. Thank you!
This was a really nice video! I see tonnes of people using the their traps during lateral raises. I myself have had the same issues.....this helped a bunch!
Great video as always. Could you please make a video about weighing food such as chicken before or after its been cooked and/or a video about how to eat on rest days, whether or no t the total calories/carbs should be changed.
I've always liked doing 1 and a half reps for side lateral raises, to help avoid that strength curve at the bottom. I also find just by stopping the eccentric part of the rep half way down, and pausing for a second before reversing and going back up, to really put tension on the side delts. For me, the most stubborn area of growth is my back. Stupid lagging lats. Your videos are just getting more professional looking! As always thanks Jeremy!
Your shoulder is resting when you go all the way down and losing the momentum; however, if your hand is about 45 degrees separate from your hips then your shoulder keep the tension and momentum. Try it and you'll see how difficult is every repetition after 8 or less...
Yes, that is exactly what I noticed. By leaning AWAY FROM (sorry, wrote towards by mistake) the wall you are actually creating an even more dead area where the weight is simply hanging straight down from the arm and no tension exists.
I built big Boulder shoulders by doing the exactly what this video says. The dead area you dis notice is because you dont apply more weights to the cable to pull more stretch in eccentric of your laterals. The weights of cable and dumbell are different. And who the f*ck does the Opposite Leaning you say??? Lol
DarkShadow i do my first 4 sets with heavier weight that i can still control and perform with proper form for 10 reps them the rest with lighter weight and don't do all the way down keeping the muscle under tension for most of the movement, Cable lateral raises are also fine but i prefer dumbbels
I don't have access to a cable machine because I don't have a gym membership so I'm going to use a dumbbell aswell as a resistance band and hopefully it will have the same effect
Great video Man! I personally use two ideas to effectively train the delts: * Dumbell seated shoulder press with standing lateral raises super sets * Standing lateral raises rest pauses. What you think about? Actually I'm not traingg well with cables...
Les vidéos nous montrent bien le sérieux de vos gestes. Je vous en remercie. Y a t il pour autant la possibilité d avoir une traduction possible en français ? Cela me permettrai de vous suivre avec encore plus de sérieux pour aller travailler à la salle. Merci
@@ulriksbiceps390 well the actual OG way of doing this was to point pinkie up. So that's internally rotating. The guy in the video had a flat profile but it's still bad for your shoulder. Also fuck you ,you fuckin clueless piece of shit
Hope you enjoyed this one! Comment below what your most stubborn muscle group is below and I’ll plan some content towards that 👇 ! In the meantime, give me a follow on Instagram to stay updated and for more informative content - instagram.com/jeremyethier/ . Cheers!
what are other exercises that hit the lateral head of the delt?
Serratus anterior. Mine do not respond to most Serratus excersise.
Really appreciate the format of your videos. The visual aids really help with form adjustments and the summary at the end helps reiterate the key points of the video. Keep up the great work!
Calfs
I'm struggling with size, no matter how much I eat I don't gain weight, I've just stayed 70 kg for the last 5 years and I'm now 23, would love a video on the exact proportions and foods you would eat in a week for a lean bulk.
I will never understand dislikes on a video like this! Thank you, great video, great info!
Dislikes on this video are from the rival channels 🤣, don't u think in that way?
It’s best that you not try to understand ignorance. You’ll go crazy. Trust me
Also, bots
Ppl that don’t go to the gym
Because its bad for your shoulder joint learning not to engage the traps when doing shoulder abduction. And engaging the traps does not take away from training the delts. Traps move scapula not humerus. Both delts and traps should move when doing this movement naturally. This is old school bro science that is bad for the shoulder.
This man quotes studies, I appreciate that.
Mostly random bullshit ones to be fair... to make it look like he has researched thoroughly.
@@Stantheman848 Regardless, the fact that he makes at least that much of an effort is commendable.
Jeremy always backs up his advice with peer reviewed analysis. He must’ve been an awesome student.
Tbh tho it's a basic way to convey an argument if you don't want a further senseless disagreement
@Theone82 yes you can
Killer results because of these videos. I love the fact that he uses studies and the results of them to reinforce that how you implement the form of a routine matter ! I have seen more improvement in the last year than I've seen the past 5 ! Keep it up Jeremy, you're making a difference in peoples lives!
Thanks for the kind words Robert!!
Jeremy can you please make a push pull workout? Maybe even Push A, push B, pull A, pull B, Legs A, legs B. Would be awesome :)
Jeremy we know you see this , make a video about it
Agreed!!
Yes please !
Buy his program! You won’t regret it
matthew donnert Is there a Push, Pull, legs program there?
4:50 Lead with elbows instead of with hands. Dont let hands be higher than elbows
6:00 Dont let traps get involved. Combat this by keeping traps down and back before you start. More tips on combatting occur til 6:36
Hands down, this is my favorite workout channel! I love how you get right to the point, back your advice by research and offer practical tips.
Jeff Nippard & Athlean are the other two - genuinely - science based fitness channels.
I agree with me too
@@marcellocapone4925 the four best
Athleanx
Jeremy either
Jeffnippard
Greg doucette
The four horsemen of good ftiness advise
I was just about to go to the gym and hit shoulders! But I had to watch this video first thank you!
David Vuelvas he always has good timing with whatever I’m doing lol
Don't hit just shoulders man. Look up his workout splits.
David Vuelvas same here!
Jeremy I purely appreciate how informative and well done your videos are. Keep up the good work you do for all of us 👍
Im a teen and about to continue my studies. Thinking of taking sports science. And your videos really make my interest grew even higher. Great video man!
Thanks Jeremy. Getting wider, more defined shoulders has been on my to-do list this year for my physique.
I actually added these workouts to my schedule and in 2 weeks there is a significant growth of shoulders.
Thank you so much Ethier .
How bout now?
Coming back to this video to say that I tried leading with the elbows for my shoulders day today and it was total death, in the best way possible. Thanks for the tip! I'm excited to see some more shoulder development now that I'm using better form!
I do full body 3 days a week. I rotate between standing dumbbell, seated dumbbell thumbs up and behind the back lean away cable laterals.
Thanks for the video Jeremy. Stay blessed 🙏
*Great advice* ✅🙂
Always on point, as this is one of the most informative science based training tips you can get on TH-cam. No BS no gimmicks zero waste of time and no constant annoying sales pitching is why your video's are my favorite. You are truly my
"DAX homegymmotivation" trainer. Thank You as always Dax.
Hello Jeremy, I'm Italian and it's my first time watching a video of yours.
I'm absolutely impressed by the way you explain complex concepts and by the way you actually show them to us.
Please keep up the good work, you have a new subscriber now!
Ciao!
Your editing, tension range graphics and other additions are so clean. Looks great!
If you want to maximize the resistance curves for the dumbbell lateral I would actually recommend leaning the opposite way. The lean described in the video at around 3:40 actually still has the same problems as the normal standing lateral raise. In both cases, the external torque on the shoulder is increasing in a linear fashion as you go towards 90 degrees of shoulder abduction with peak torque occurring at the very end. Which is still wasting the first half of the ROM with extremely low tension. I would actually recommend a lean in the opposite direction by putting yourself into a tilt of around 45 degrees to the other side. Pretty much as if you were in a side plank with your L arm on a bench or other elevated object while doing the lateral raise with the dumbbell on the R arm. This gives you a bell shaped torque curve with 45 degrees of abduction (middle of the ROM for the exercise) being peak torque. This provides more tension throughout the ROM, similar to the cable lateral raise, which is also very effective.
This is perfect.
sdjmalik no u
thanks I neglected shoulders a bit out of fear of hurting them as I’ve done in the past.. but if you’re careful they develop quickly. I gotta look up your vids on how to avoid shoulder injury
This is gold Jeremy. These are solid tips that can get results over time.
For the shruggers - just tense the lats whilst performing the lateral - it is impossible to engage the traps
Do you mean flex the lats or retract and pinch scapulas?
Madhav Bhatt you initiate the Side Late by standing with ‘lats’ flexed and shoulders internally rotated. As you raise the weight allow the lats to relax. As you lower the weight return to the front lat spread pose.
Paul Murphy oh thanks bro appreciate it
Thanks, I'll definitely give this a try.
woah that’s GENIUS actually! thanks for this tip
This exact body part been on my mind heavy this week, i mean exact, as my side delts r lagging, i even went back & watched a shoulders video u made back in 2017 i think it was, thanks 4 the once again great info!
You have the best training videos on internet. Helping me every day. Thank you.
Awesome, even the smallest details can add so much. Totally feel the difference after just changing my thumbgrip on this exercise and "mentally" leading with the elbows. Cheers!
I really like the wordings and the highlights in green (correct) and red (incorrect, not advisable)
As for the concept regarding the supraspinatus activity in the early ROM. I would actually recommend increasing the tension earlier in the ROM instead of limiting it, precisely because the supraspinatus activity is higher. The supraspinatus is a muscle designed primarily to stabilize the shoulder (along with the rest of the rotator cuff). It has a relatively small crossectional area compared to the deltoid and significantly smaller moment arm due to its attachment site. As a result, if you simply increase the relative load at the beginning of the ROM with a more consistent resistance curve, than the supraspinatus won't be enough to move the weight and the deltoid will be forced to increase its contribution to perform the movement. Also, considering the fact that supraspinatus helps mitigate many of the negative effects of the high level deltoid contractions (example. excessive superior humeral head migration that can cause impingement), I would definitely not go out of my way to reduce supraspinatus activity.
Another tip for dumb bell lateral raises is to stop on the downward move to about 30 degrees from your side keeping tension in the movement. Less weight is needed if this is practiced. I see so many people swinging the dumb bells with momentum from bending the knees to aid in the swing up. Not doing the delts any good. Just MHO. I also incorporate the cable as you did with the body lean. Nice vid.
7:03
1) Incorporate *both cables and dumbells* into your shoulder training in order to maximize the resistance curve
2) When performing the lateral raise, *avoid raising your hands higher than your elbows.* Instead, they should remain in line with each other and the elbows should "drive" the movement.
3) *Avoid shrugging your upper traps* during shoulder exercises. Instead, keep them depressed to better activate the lateral deltoids.
WARNING! When you perform the leaning version of the lateral raise, please make sure your neck is in a straight line and is not under heavy load. I did it one time with dumbells and the pain was super strong afterwards. Do it, but take care not to put your neck under high pressure.
Old comment but can i just ask, how do you ensure your neck is in a straight line? I have neck issues so I would like to know this
Hi @@benmah3227! Imagine your neck being an extension of your spine. The neck should be in line with your spine. If you have a mirror this can be done easier. I'm not a professional and I don't know how severe your problems are, but I'd advise to do normal standing or sitting lateral raises for at least a month to build a good base and then go to the leaning version if you really want to do them. Chill with it, go slow and controlled and it should be fine. Lateral raises have long leverage, so light weights are enough.
@@DaKosi Ok thanks for the advice!
What. Just before i saw this vid, I was standing in the mirror, enjoying my progress after 2 months of your full body 3 days a week program. I just love it! And i wast just thinking that I want bigger shoulders. Then i go open my phone and this vid pops up! Whats the chance about that?! I just love and enjoy your work, and it would be absolutely amasing if you'd put up one video like this for each and every exercise in the full body program! Love, Petter from Norway.
Pushing out rather than lifting the weight up was an amazing little mental cue. It instantly improved my mind muscle connection!
That’s my training in the gym for years now, and I super set them. I’m the only person who does this. I feel great I have been doing something good.
Jeremy, thank you for your videos. Always on point !
Video on muscle imbalances
yes pls!!
All genetics
Check your form, always start with the weak side, simply do more reps on the weaker one
FACE PULLS
I just did my shoulder's day today before I came across this video, and dayum I thought I was maximising it. Looks like I gotta go back to the gym, thanks for this video!
Man you are RIGHT ON with form education. I’m an experienced movement professional who trains and usually watch such videos to scoff. You however, nailed it. Kudos.
Being a tall skinny guy, shoulders was always my biggest challenge. I don't work out anymore but around 10 years ago when I did, I had been working out for 1 year with depressingly sad almost non-existing shoulder progress while the rest of my body progressed nicely. It actually got awkward. So I faced my fears and asked these two huge bodybuilder types in my gym for advice on that, and they were more than happy to help me out. Turns out my technique had some minor issues which they corrected (and which you covered in your video here), but the biggest problem was lifting too heavy. So since we were training at the same time each day they had me join in with them on shoulders. By lowering the weight substantially, and with them pushing me. Training shoulders felt way more intense and explosive, and after working out like this - for the first time ever I could feel muscle burn in my shoulders. I continued to train weights for 2 years after that before I had to quit but my shoulders improved a lot and I finally started to get mass in my shoulders when I lowered the weights.
Basically. I was unconsciously cheating to reach a set+rep quota, and just barely. Hardly hitting my shoulders properly at all. So the biggest advice with shoulders imo, start way lower. You want to go lighter than you think. I know this counts for everything when it comes to building muscle, but for shoulders in particular lifting too heavy when you start out is a death sentence for your gains.
V true
Another great video, Jeremy!! Definitely improving with time, that's amazing. Congrats!
I have very big traps compared to my shoulders and it is because my traps take over during my exercices! Great tips! it makes so much sense! can't wait to try this!
Great stuff, I neglected shoulders for a while due to a rotator cuff injury, but watching this video really motivated me to get back at working the shoulders...Its really about proper form and range of motion like u explained in the video. Very helpful, thanks for the tips...
Your videos are always so helpful and well thought out, you not only give examples of exercises and proper technique but also explain the science behind it and cite your sources. It gives off a vibe as if these videos are a project for a degree in kinesiology or something. To top it off you’re extremely attractive and seem to have a kind personality :) I wish you the best in your life and give you my endless gratitude for helping me create a workout routine I feel confident in.
I tried the techs he posted for wider biceps. Felt the difference in one day !
Leading with the elbows was a huge tip for me. I typically have this clicking sensation whenever I do Side Delt Raises. By leading with the elbows, I no longer have that sensation and its soooooo much better. Thanks, bruh!
I've been using my traps too much while doing lateral raises thanks Jeremy!
I have to say, This gentleman is by far the best trainer, teacher,etc in working out etc, Ive seen a lot of videos of other "experts' but they dont come close. Jeremy, Goes by clinical trials which tells you in black and white, what works and what doesnt work instead of wasting time and money in the gym doing everything wrong. Im blown away. ps, the dislikes are probably from soy boys like Antifa that are against working out
This lesson is going to be really useful. Thanks for the tips!
Hello! REALLY enjoyed this one and thought it was very helpful. What I liked most about it was you actually demonstrating the Wrong Ways in a non-rushed manner so viewers could do their own compare and contrast. That stuck with me!. Also think you are very patient sounding in your presentations. Thanks!
Thank you Jeremy! This helps as I always found shoulder training to be the most challenging.
Wow I learned A LOT in this video. Thank you Jeremy!
your editing has been top-notch since the beginning..truly eye opening facts..Thanks once again, Jeremy
I just subbed to your channel. Besides the usefull information and how extremely well presented the information is, I just looooooooooooooove how calm and focused your narration is through the whole thing. There are a lot of fitness related youtubers who are a little overexcited and literally scream through the whole video.
Great information! Thank you so much! I am building a new superset routine and today is shoulders!!
Last tip i particular was a great one. Thanks!
Just done shoulders for the first time since watching this and managed to incorporate it into a new shoulders routine , thank you , fantastic feeling however I feel like a may of wasted the last few months but at least I no now , great channel mate keep it up
vary resistance curves. different exercises have different resistance curves. D.B lateral raise has low tension at bottom half of motion. Cable lateral raise has more constant tension. Leaning can improve resistance curve. Do both cable and d.b lateral raises.
do not lead with the hands, shortens range of motion and bad for rotator cuff. hand in line with elbows. Think about leading with elbows. Ketlle bells canhel with this.
do not let traps take over. this occurs due to shrugged shoulders. pull shoulders down and back and use thumbless grip to resolve.
I'm glad you made this video. I started doing the exact method last week because it felt right.
You’re awesome man
I admire women with wide shoulders too, shows they work out!
You are doing the best job with proofs and studies bravooo
Best video on side lateral.. doing 100 reps each day for 30 days...
Jeremy, this is my third week utilizing the exercises in this video and I got to tell you THANKS!! I can feel the muscle work and the pump is awesome.....shoulders are widening! I really like the mind muscle connection.....I truly like to feel the muscle I am working fatiguing. shoulders look and feel great....thanks kiddo!
The best like-dislike ratio I've ever seen on youtube. 1k likes vs 5 dislikes...
Now I disliked it lol
Jeremy, love your videos! Can you make a video anout occlusion training or also known for blood flow restriction training ? Would love to see what you think about because it's pretty known in the fitness industry but barely anybody talks about it. Thank you!
Excellent tips, thank you very much, that being said I'd add that it's a delight to the senses to watch your videos.
Hey man new subscriber here! Stumbled on one of your vids and was immediately hooked! Awesome info and content homie! Keep up the great work ✊🏽✊🏽
This was a really nice video! I see tonnes of people using the their traps during lateral raises. I myself have had the same issues.....this helped a bunch!
Great video as always. Could you please make a video about weighing food such as chicken before or after its been cooked and/or a video about how to eat on rest days, whether or no t the total calories/carbs should be changed.
yooo early squad where u at? #grinding
I've always liked doing 1 and a half reps for side lateral raises, to help avoid that strength curve at the bottom. I also find just by stopping the eccentric part of the rep half way down, and pausing for a second before reversing and going back up, to really put tension on the side delts.
For me, the most stubborn area of growth is my back. Stupid lagging lats.
Your videos are just getting more professional looking! As always thanks Jeremy!
Jeremy, you literally saved my life..... ❤️
Your shoulder is resting when you go all the way down and losing the momentum; however, if your hand is about 45 degrees separate from your hips then your shoulder keep the tension and momentum. Try it and you'll see how difficult is every repetition after 8 or less...
Someone finally understands physics laws, BUT in this case 3:25 you actually must lean to the opposite side to make your target closer to the deltoid.
Yes, that is exactly what I noticed. By leaning AWAY FROM (sorry, wrote towards by mistake) the wall you are actually creating an even more dead area where the weight is simply hanging straight down from the arm and no tension exists.
I built big Boulder shoulders by doing the exactly what this video says. The dead area you dis notice is because you dont apply more weights to the cable to pull more stretch in eccentric of your laterals. The weights of cable and dumbell are different. And who the f*ck does the Opposite Leaning you say??? Lol
Great explanation Jeremy! Thanks for all these scientific based tips!!!!
Thank you for this! I learned a lot and corrected my mistakes. Cheers
Great video Jeremy and great explanation on why to tilt away from the pole when doing cable raises. Always wondered why some people did that.
I do 6-8 sets of lateral raises every push workout progressively overloading every time
How many reps per set?
DarkShadow i do my first 4 sets with heavier weight that i can still control and perform with proper form for 10 reps them the rest with lighter weight and don't do all the way down keeping the muscle under tension for most of the movement, Cable lateral raises are also fine but i prefer dumbbels
@@goni9991 good to know, thanks for the taking the time to reply
DarkShadow No problem man
Volume is key for naturals and this has helped me get ridicoulus shoulders
Great info. Didn’t know we one do lateral raises using cables. Will implement it in my workout routine. Thanks.
I don't have access to a cable machine because I don't have a gym membership so I'm going to use a dumbbell aswell as a resistance band and hopefully it will have the same effect
Great video Jeremy! Helped a lot!! My favourite is the cable lateral raise. But I always finish off with some dumbell lateral raises aswell :)
One of the best fitness youtubers. Fantastic content!
Jeremy: Your videos are incredibly helpful. I'm definitely going to incorporate everything you taught us here on my next shoulder day. Thank you!
Jeremy can u please do a video on which muscle groups to stretch and how to stretch them after a workout?
I appreciate you for playing Lakey Inspired in the background for your videos haha
Right Now at this time We are on the exact same page in the Scroll that makes up the Universe. Just what I was looking for!
Jeff Cavalier of AthleanX says the way you instruct people to do lateral raises in this video can be a serious cause of shoulder impingement.
I believe Jeff Cavalier is correct.
This really helped. Thanks Jeremy. I didn't realise I was making all these mistakes
Great video Man!
I personally use two ideas to effectively train the delts:
* Dumbell seated shoulder press with standing lateral raises super sets
* Standing lateral raises rest pauses.
What you think about?
Actually I'm not traingg well with cables...
awesome video thank you for the detail, subbed!
But how to fix without a cable or pole ??
Great videos so well thought out
너의 강의가 마음에 든다. Great teaching
Les vidéos nous montrent bien le sérieux de vos gestes. Je vous en remercie. Y a t il pour autant la possibilité d avoir une traduction possible en français ? Cela me permettrai de vous suivre avec encore plus de sérieux pour aller travailler à la salle. Merci
Awesome new video format, top notch info as always
I am watching every single video of urs and man.. ur gittin me huuuuuge ty😳😍😍😍
Internally rotating while doing raises has destroyed my shoulders. Take my word for it and train safe , if you want longevity in the gym.
this guy is clueless, i stick to athleanX way of working out, never compromising the joints
Then u should learn how to do raises correctly. Lean forward than it wont internal rotate
How the fuck can u do internally rotating when performing raises??? the fuck u been doing?
@Athlean-X would agree
@@ulriksbiceps390 well the actual OG way of doing this was to point pinkie up. So that's internally rotating. The guy in the video had a flat profile but it's still bad for your shoulder. Also fuck you ,you fuckin clueless piece of shit
good video very professional thanks for this imformation
Ótimas informações!!
Parabéns!!
Great information!!
Nice job!!
pa ra pẻn
Love your channel mate, fantastic.