My first attempt of this was about a month ago and I was so unfit and only could manage about 1/3 of this workout without stopping half way through the moves... Fast forward a month on and I just completed the whole thing without unnecessary quitting :) I love this workout and has inspired me to go to a kick boxing class in my local area!
+Joanna Soh this workout has been such a regular in my routine and I'm proud to say, over the course of my weight loss journey I have lost over 3 stone! And I feel so much better for it! My confidence is at an all time high! So thank you so much Joanna, you're motivating me every time I hit play! :)
I love Joanna's workouts too this is the first time doing this one though I cant do the jumping and have to do a lot of low impact because my knee dislocates (I'm seeing a specialist) I've only done it once and I wanna take kickboxing classes :) But so far in the past 5 months I've lost 10 kgs... gained 3 lost 3 gained 2 lost 2 but overall im 10kgs lighter than my starting weight! lol I have another 40 to lose but ITS AWESOME!!! AND I LOVE JOANNA
You do not know how graceful I am to have come across your videos. I'm over weight, and it's harder for me to workout. This is such an easy workout for me. I've been doing this workout for two weeks now, five or six times a week, sometimes twice a day and I already lost around five pounds, with a diet as well. I'm seriously happy with the results I'm getting. My friends have noticed and I couldn't be happier. THANK YOU SOO MUCH! LOTS OF LOVE !
Well, you tried to kill me.. I had to pause at least 4 times.. I couldn't do the sumo one but I improvised with a weight lift, jog in place move for now. BUT I did it all, in a reasonable time and I feel a bit accomplished! lol I've lost 90 pounds this past year by walking, and changing my eating habits.. I hike and swim and walk miles.. BUT, I have not really gotten into cardio. I'm trying to tighten some lose skin, and wake my muscles up. From a video game junky to an outdoors explorer. One day at a time, soon I plan to do this video without stopping. LOL .. yes.. soon.. Thanks for the video's, I try to mix mash different 30 minute work outs every other day. Yours have been a favored one for beginning and low impact.
Woooohooo! I finally completed this workout! Sure, I had to pause a few times and breathe but I finally did the whole thing. Usually, I can only do the first set and half of the second, but today I did all of it, including the cool down! Thank you Joanna!
This is my first youtube comment ever: Joanna you are THE BEST! Today was my first exercise in a decade, I gave birth to my third child 5 months ago and today, because of you, I worked out, only cuase you are a great person, so confident and just trust worthy. Believe me I watched ALL kinds of youtube workout videos, I am not saying they are not good, just the trainers are so pumped up, passive agressive and just made me fill guilty that I have the need to work out. This is why I adore your channel :) Keep up the good work for all of us!
THANKYOU! I was on the look out for new workout videos I could do and this is the first time I've seen you! And I completed this workout and it was awesome! My back is drenched in sweat & so is my forehead. Just subscribed!
I am 12 and I get bullied all the time because of my weight and this video helped me a lot I took the day off school because I wanted to workout and this has helped me a lot!i feel motivated to work out more and be more active thank you for this video💜
Those who mind don’t matter and those who matter don’t mind, plus it’s all in the mind anyway. I once had a student express that he was upset bc the other kids didn’t like him...my response was - Do you like you? Find your people and Love yourself. Also lol, try not to skip skewl. Learn all that you can while you can and question everything xx don’t allow anyone to convince you that there’s a norm you can’t access, the world is big enough and strange enough to accomodate to your needs and desires
Hi Joanna! I'm trying to loose 30 pounds and trying to get fit. I just did this and I managed to finish it with no pauses. I'm so happy with myself. Thank you for keeping me motivated. I'm going to have a look at your other videos!
I love this workout. I lost 38 pounds 5 years ago and have for the most part have kept it off. I have gained 3-8 pounds here and there. I am always looking for a different workout that will challenge me and make me sweat, this workout accomplished that.
Did this for the first time. Made it to full 30 mins, but had to rest at every last seconds of each moves! Entire body got wet and i can't breathe properly... Lol..
I'm drenched in sweat and I feel good but umm..i didn't do the last workout ( the sumo squat to push up..) it was too hard but i did stay for the stretches and i feel sooo good!
I stumbled upon your videos looking for some exercise to help me out without changing my diet - I eat a lot of fast food - but as I kept looking at your videos I became inspired to actually work for what I want and I'm so thankful. You're a health saver. ♥♥♥ I start my actual diet Jan. 10!
This was my second time doing this kickboxing work out and i did it with much more energy and power and WOW IM SWEATING SO MUCH! I LOVE THIS! It has become my favorite kickboxing workout! Thank you for this workout Joanna! =)
This is the absolutely perfect video for my fitness level, I worked up a crazy sweat but I had enough energy to make it to the end. Such a great mix, every time a move made me feel like quitting the next one hit a different area so I was able to keep going. Thank you!
Thank you for an awesome work out. My cardio kick boxing class just ended last week and I was looking for something to replace it. This did the trick! Awesome video. Keep it up :)
my go-to workout! I don't have a regular workout schedule but whenever I gain tremendous weight, I would always go back to this. ❤ Been doing this work out for six years now.
Johanna Thank you soooooooooooooooo mutch for this exercice i'm doing them everyday it became a habit for me thank uuuuuuu and i never gave up greatfull god bless u girl i was so lazy but after this i really love to do kickboxing and i've started to lose weight also thanx .. ;) i've never felt so good in my life
@Joanna Soh : I hope you'll read this Joanna :D Thanks to your" How to Count Your Calories to Lose Weight Fast and See Results" I lost 3kg in 5 weeks. If I do your exercises listed below back-to-back for 3 days per week would I be considered "moderately active". 1) 30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance 2) Get Rid of Cellulite - High Intensity Thighs & Bum Workout 3) How to Get a Flat & Sexy Tummy in Just 5 Mins I like to be sure so I don't end up eating extra calories and put that 3kg back on again :(
Hi joanna! :) i'm 12 and i know that i'm still young and i shouldn't be working out. But you know, because of all the bullies at school. And i just want to say that thank you so much :) yesterday my first workout (going up and down the stairs) i got 31 inches in my belly and 21 inches in my thighs. Then i saw your video so i tried following it today and now I got a result of 29.3 inches in my belly, and 21.2 inches in my thighs . thank you so muuuuchh
Kharla Lim A 12 year old can work out. It's healthy. Just don't lift weights 'cause that's not good for the growth of someone your age. I wish you all the best with your journey to a healthier weight. Also, you are beautiful so ignore what the bullies say. It's hard to do, but I'm sure you'll be able to do it. I was bullied at your age because of my weight. Let's just say that after becoming more active, I am slimmer than quite a number of those bullies now :)
it's alright but I looked at ur profile you aren't fat you look beautiful the way u are all I see is beauty but CONGRADULATIONS 12 year olds can work if you run or do jumping jacks or any sport or selfie defence sport you learn that's working out I'm 14 going on 15 in February Irish
+Kharla Lim When you're still between 12-16, that's just baby fat. You'll lose it as you get older if you keep a healthy diet and regular exercise. Don't let anyone tell you you're fat.
I have never managed to complete this work out...i would give up..but yesterday I did the whole workout and today it was way easier... Soo don't give up...thank u Soo much Joanna ur my inspiration
Hey Joanna it's Pragna here from India... I found this exercise so interesting, this is something very new to me "Kick boxing".. I must try this, I luv ur energy-- speaking while punching..:D I really wanna feel the energy which you have...Thxx.. I am determined to do this :) Luv from India :*
I ate so much candy and food today... HAVE TO burn it . MUST BURN IT OFF. I think I ate well over 2500 calories... and im supposed to be getting 1700 :/ will try to burn 1000 today..
its really strong exercise. Im 19 years old boy and 177 88 kg . I did just 8 minute after that my breathe cut and my eyes closed . but i will try to do 10 min after 15 minute day the day and at the same time im on diet. Do you suggest anything? i need to grow up im little short
today I had no motivation to go out of the house and run; however, I still decided that I needed to work out today and thank God this popped in my recommendations. I'm so proud of myself for finishing the complete workout. I'm sweating so much right now!! Thank you so much for this fun cardio workout, I'm definitely integrating this in weekly workouts!💕
Thank you girl for making these videos. It is too costly for me to go to the gym. I am building a home gym instead. I just found your videos and it has changed my life. Thank you!
Hey Joanna! I've been doing this workout for four to five times a week, and it's been quite a long time since . On some days, I do an hour of these! Sweaty yet satisfying! From 163 lbs to 138, I include this in my exercise routine(plus other workouts) with a proper diet and active lifestyle. Thank you for inspiring us!
+sarah monterroso Hello Sarah! For me it took around three to four weeks with proper diet. On the other hand, weight loss results varies from person to person.
I have done this for 32 days 2 years ago and it really helped tone my arms, legs and waist. I am doing it again to get in shape. It really works and is fun too.
Yes it works.. thru this workout I've lost 15pounds in mere 3months. Also I used to eat clean and homemade food and took my dinner by 7. Again I've put on the weight that I have lost.. so following this workout again. It's effective. Thank you Johanna.. I'm so grateful to you for this one.
Few years ago I came across this video when I was trying really hard to lose weight but nothing helped. I continued this workout for over 3 months and I lost 11kgs! It was a huge deal for someone like me who couldn't lose weight at all n kept building muscles. I had to stop after a while since continuing this for a long time with diet kind of made me a little thinner than I wanted to be. But now I'm back since I'm having the same issue and I gained a few unnecessary inches. It's day 5 for me and I can already FEEL the change! it's keeps me energized for the whole day!
Manisha Shukla yes definitely! It helped me! From what I think there are types of workouts that don't work on us and the ones that do. This one really helped me lose weight and inches together without making me too bulky
I have a tendency of putting on weight easily ....though I HV started working out.....i want to lose some 7-8 kgs...that's it....don't want to be skinny at all.....will this help me in losing weight if I do it 5 times a week
@@manishashukla5643 definitely! try to keep a track of your diet as well but if you're talking about the workout then I'm sure you'll see a change within a few week :)
I just completed this workout and burnt 230 calories. I'm 163 cm and 60 kg and not very active. It was a bit hard to complete the workout, and even though I am not overweight I need to lose a few kgs. Good luck, keep going, you can do it!! :)
That was a good workout :) I didn't feel like heading out the gym because I really don't want to do the same old thing and this was a great alternative. Thanks Joanna :)
+diana rose Parangue Me either! I figure that sometime in the future I may get to that level, but for now, I do push-ups on the first round and sumo squats on the other round...but it is exceedingly hard for me to do push-ups in general; I have just never had much upper body strength, even when I was really fit in high school. It is my goal to do much better with it in the future; my fiancee is helping me get into weight lifting. :)
Thanks for all these workouts that you post! This kickboxing one is my fave! In doing your workouts and following your tips, I have lost 10 pounds this month! Thank you xoxo
This kickboxing exercise makes me sweat & my heart beat so fast! Such a great workout after I feel guilty about eating something unhealthy lol my sister & I love doing this together :)
Joanna, I don't know how many times you get this but I just have to say I absolutely love your channel & that you inspire me so much! You're healthy & absolutely amazing. I have been working out to your videos and I have to say, I'm noticing a difference. Thanks so much! Keep doing what you're doing.
This girl train 2 hours in the morning (6-8) and 2 hours in the evening (18:30 - 20:30) and she is onlu 24 kg. (watch her also at the video with the interview) VIDEO - Jesse-Jane McParland "JJ Golden Dragon" at WAKO World Championship Belgrade 2015
Thank you so much for this workout, my dear Joanna! I have to lost a lot of weight and I've begun watching your videos every morning. Thanks to your instructions, my training has become pleasant and enjoyble, and last but not least you are a wonderful teacher. Can't wait for you next videos, especially about kickboxing. Greetings from Italy and a big hug by Stefano, your Italian fan.
Dear Joanna, I'm sixteen and don't have an avenue for getting to a gym. I was trying to workout on my own, but I was unsure if what I was doing was effective/safe. I discovered your videos around August and have been doing several per week. They REALLY help to keep me motivated to eat well and aspire to do more with my body. Thank you so much for helping me feel more confident. You are SO beautiful!
Hai Joanna.. I hope u answer me.. I am 25 years old. My weight in Kg is 62, with 153 cm. I do this exercise 4-5 times every week before dinner. How long must do this exersices till i get 56 Kg ??? I really2 wanna become a slimming girl... 😳😳😳😳
I did this and Burn 100 Calories in 10 Minutes (Home Exercises) workout today and I am so happy and so proud of myself! :D Thank you Joanna for creating and uploading amazing and fund workout videos:)
Thanks so much Joanna. I'm always looking for good cardio workouts with little impact, I have sciatica that makes it difficult to do anything too jarring. This workout fits perfectly, hardly any impact and really gets the blood pumping. I'll be coming back to this often.You're now on my subscribed list, Thanks again.
As someone who is on the chubby side, I managed to do 23 minutes and I am quite proud of myself! Absolutely drenched! Definitely the most interesting cardio I've seen to date and I will be back tomorrow for more! Thank you!
O my ghod! I am dripping in sweat! I came home from 2 h dance class and noticed that you uploaded a video and I was just like "Nah, I'll watch it tomorrow.." cause I was tired but somehow I clicked on your channel and the title said "...... Kickboxing... " I just had to click it. I stood up in front of the computer and decided to "watch" it until I realized that this is a cardio workout. So I had no choice, but to get ready to get my booty kicked! You definitely did it! Great job! I can't wait to feel my muscle sore tomorrow! P.S On facebook i messaged you on your fan page and it is really important to me that you read it and help me.
OMG!!! What a killer workout. Loved it. Thank you so much. I'll definitely be using this workout as part of my routine towards my weight loss. As well as your healthy eating tips and green tea.
I've been doing this workout for a couple of weeks now, and I have to say, the results are amazing! I didn't notice anything about myself until I kept getting compliments from everyone telling me I look leaner and toner, and thinner too! This video has been helping me get the body I definitely want! Your motivational talk in this is great too! I've definitely improved! Thanks Joanna!
Dear Joanna: your videos have helped me not only to look great, but also to feel better about myself. I've been suffering of BED for 3 years and since I watched your "how to stop binge eating for life" video, my diet has changed a lot. I can't say that that I've stopped bingeing, but I have more self control and feel better about the food I eat. Also your workout videos have helped me to tone my body and to get rid of stress. Thank you very much and I hope you keep inspiring people!
This was actually really fun! Sweat dripping! In the first round I was like "ah, this is easy!" But in the second round my heartrate went crazy and I really start sweating, but I feel really great though :) THanks for making this!
Hi Joanne I am 12 and also a tomboy so I like punches and kicks just one qwestoin why dose my chest pain after this and it seems kinda heavy from yesterday
An exercise video with sunlight, an instructor that actually is WORKING and not breezing through the workout without even sweating, and no obnoxious music. I am subbing NOW. Thanks for posting this!
OH MY GOD!! I'm huffing and puffing and drenched in sweat. I'm so out of shape and ridiculously over weight. I had done thirty minutes on the treadmill before this workout so my legs are like jello! I loved it! Hopeful by the end of this month I'll be able to fly through this workout! Tons of love going your way!!
Looking for workout to do in my hotel room during Business Travels. I found your workout and I love it. Will be adding this to my normal workout routine. Thanks for some great workout videos.
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I followed this about 5/6 yrs ago & I used to love it. I remember sweating like hell. It’s still my go to video even after these many years.
Same!
Me too!
Heyy same
I've been doing this for a week , 5 timess and try to eat clean and reduce my carbs, and I've lost 5 pounds :) Thankyou Joanna Soh keep inspiring :)
My first attempt of this was about a month ago and I was so unfit and only could manage about 1/3 of this workout without stopping half way through the moves... Fast forward a month on and I just completed the whole thing without unnecessary quitting :) I love this workout and has inspired me to go to a kick boxing class in my local area!
+Joanna Soh this workout has been such a regular in my routine and I'm proud to say, over the course of my weight loss journey I have lost over 3 stone! And I feel so much better for it! My confidence is at an all time high! So thank you so much Joanna, you're motivating me every time I hit play! :)
Xlucyftw did you notice any toning in your arms?.
I love Joanna's workouts too this is the first time doing this one though I cant do the jumping and have to do a lot of low impact because my knee dislocates (I'm seeing a specialist) I've only done it once and I wanna take kickboxing classes :) But so far in the past 5 months I've lost 10 kgs... gained 3 lost 3 gained 2 lost 2 but overall im 10kgs lighter than my starting weight! lol I have another 40 to lose but ITS AWESOME!!! AND I LOVE JOANNA
Welldone! Thank you for sharing your results
You do not know how graceful I am to have come across your videos. I'm over weight, and it's harder for me to workout. This is such an easy workout for me. I've been doing this workout for two weeks now, five or six times a week, sometimes twice a day and I already lost around five pounds, with a diet as well. I'm seriously happy with the results I'm getting. My friends have noticed and I couldn't be happier. THANK YOU SOO MUCH! LOTS OF LOVE !
This workout is my favorite! Makes me feel like a warrior xD
Well, you tried to kill me.. I had to pause at least 4 times.. I couldn't do the sumo one but I improvised with a weight lift, jog in place move for now. BUT I did it all, in a reasonable time and I feel a bit accomplished! lol I've lost 90 pounds this past year by walking, and changing my eating habits.. I hike and swim and walk miles.. BUT, I have not really gotten into cardio. I'm trying to tighten some lose skin, and wake my muscles up. From a video game junky to an outdoors explorer. One day at a time, soon I plan to do this video without stopping. LOL .. yes.. soon.. Thanks for the video's, I try to mix mash different 30 minute work outs every other day. Yours have been a favored one for beginning and low impact.
Is it just me, or it is really sweaty in here?? Great workout!
Whew, tell me about it! Time to hit the shower!
My arms are sore today!
Woooohooo! I finally completed this workout! Sure, I had to pause a few times and breathe but I finally did the whole thing. Usually, I can only do the first set and half of the second, but today I did all of it, including the cool down! Thank you Joanna!
Heyy good job, dude! :)
Elisabeth Kroner Thanks! :D
I do your workout at least twice a week an it keeps me feeling good.
***** Spongebooob :DD
i literally cant believe i completed this.
I almost died at the second round but I push through 😅
Kristen Cobb same here
+Kristen Cobb hahaha same here
I just went through the whole thing and I've never been so red in my life lol I'm so proud of myself...
This is my first youtube comment ever: Joanna you are THE BEST! Today was my first exercise in a decade, I gave birth to my third child 5 months ago and today, because of you, I worked out, only cuase you are a great person, so confident and just trust worthy. Believe me I watched ALL kinds of youtube workout videos, I am not saying they are not good, just the trainers are so pumped up, passive agressive and just made me fill guilty that I have the need to work out. This is why I adore your channel :) Keep up the good work for all of us!
I love kickboxing and this workout was no exception! Fantastic!
Yeah it was awesome :D
Okay, finally after years I see a workout where Im convinced after 10 seconds..=)
Its been 7 years and this is still my favourite sweat cardio workout ^^
THANKYOU! I was on the look out for new workout videos I could do and this is the first time I've seen you! And I completed this workout and it was awesome! My back is drenched in sweat & so is my forehead. Just subscribed!
I am 12 and I get bullied all the time because of my weight and this video helped me a lot I took the day off school because I wanted to workout and this has helped me a lot!i feel motivated to work out more and be more active thank you for this video💜
I know it's hard to fit in workouts around school but try not to skip school!
How is it going?
Those who mind don’t matter and those who matter don’t mind, plus it’s all in the mind anyway. I once had a student express that he was upset bc the other kids didn’t like him...my response was - Do you like you? Find your people and Love yourself. Also lol, try not to skip skewl. Learn all that you can while you can and question everything xx don’t allow anyone to convince you that there’s a norm you can’t access, the world is big enough and strange enough to accomodate to your needs and desires
Hi Joanna! I'm trying to loose 30 pounds and trying to get fit. I just did this and I managed to finish it with no pauses. I'm so happy with myself. Thank you for keeping me motivated. I'm going to have a look at your other videos!
Still a better love story than Twilight. I will think twice the next time I crave an order of fries.
lol
I love this workout. I lost 38 pounds 5 years ago and have for the most part have kept it off. I have gained 3-8 pounds here and there. I am always looking for a different workout that will challenge me and make me sweat, this workout accomplished that.
+Cara Owsley YAY Congrats!
OMG i just did this workout and i almost pass out right before the last set of sumo squat.lol lovin' it.
***** wil this also help me reduce belly fat?
Did this for the first time. Made it to full 30 mins, but had to rest at every last seconds of each moves!
Entire body got wet and i can't breathe properly... Lol..
Omg same xD
My body feels like heaven now.... ;)
Use to do this workout religiously everyday last summer! It did wonders for me, trying to get back into that routine again!
Burned 262 calories!
I notice huge changes in my body after doing this ever week.
How much weight you lost with this workout?
I'm drenched in sweat and I feel good but umm..i didn't do the last workout ( the sumo squat to push up..) it was too hard but i did stay for the stretches and i feel sooo good!
Same here.. i don't know why i am never able to do pushups.. even knee pushups are too much..
This is my new "go to" workout. Thank-you for your hard-work Joanna! :)
i literally do this workout everyday( best workout ever!!!!!)
I stumbled upon your videos looking for some exercise to help me out without changing my diet - I eat a lot of fast food - but as I kept looking at your videos I became inspired to actually work for what I want and I'm so thankful. You're a health saver. ♥♥♥ I start my actual diet Jan. 10!
This was my second time doing this kickboxing work out and i did it with much more energy and power and WOW IM SWEATING SO MUCH! I LOVE THIS! It has become my favorite kickboxing workout! Thank you for this workout Joanna! =)
This is the absolutely perfect video for my fitness level, I worked up a crazy sweat but I had enough energy to make it to the end. Such a great mix, every time a move made me feel like quitting the next one hit a different area so I was able to keep going. Thank you!
It` s something that I need. Think you form Poland
I'm going to do this 3 times a week! So much fun! You are great!
The mi
Absolutely loved this workout! I did accidentally punch myself though LOL! Great job, Joanna!
omg hahaha
Thanks Joanna for your videos, it really helps me!!:)
Thank you for an awesome work out. My cardio kick boxing class just ended last week and I was looking for something to replace it. This did the trick! Awesome video. Keep it up :)
my go-to workout! I don't have a regular workout schedule but whenever I gain tremendous weight, I would always go back to this. ❤ Been doing this work out for six years now.
Johanna Thank you soooooooooooooooo mutch for this exercice i'm doing them everyday it became a habit for me thank uuuuuuu and i never gave up greatfull god bless u girl i was so lazy but after this i really love to do kickboxing and i've started to lose weight also thanx .. ;) i've never felt so good in my life
@Joanna Soh : I hope you'll read this Joanna :D
Thanks to your" How to Count Your Calories to Lose Weight Fast and See Results" I lost 3kg in 5 weeks.
If I do your exercises listed below back-to-back for 3 days per week would I be considered "moderately active".
1) 30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance
2) Get Rid of Cellulite - High Intensity Thighs & Bum Workout
3) How to Get a Flat & Sexy Tummy in Just 5 Mins
I like to be sure so I don't end up eating extra calories and put that 3kg back on again :(
ur body shape...😍just awesome
Zinnat Rahana hb(uhobpuhbphn
iniopi
Please Joana i hope you answer me. But i'm 16, 141pounds and 1,64 cm tall. Will this make me burn 300 calories?
Thanks ;3
Hi joanna! :) i'm 12 and i know that i'm still young and i shouldn't be working out. But you know, because of all the bullies at school. And i just want to say that thank you so much :) yesterday my first workout (going up and down the stairs) i got 31 inches in my belly and 21 inches in my thighs. Then i saw your video so i tried following it today and now I got a result of 29.3 inches in my belly, and 21.2 inches in my thighs
. thank you so muuuuchh
Kharla Lim A 12 year old can work out. It's healthy. Just don't lift weights 'cause that's not good for the growth of someone your age.
I wish you all the best with your journey to a healthier weight.
Also, you are beautiful so ignore what the bullies say. It's hard to do, but I'm sure you'll be able to do it. I was bullied at your age because of my weight. Let's just say that after becoming more active, I am slimmer than quite a number of those bullies now :)
+SammySingally wow, thank you so much for that inspiring message :) and okay2 i'll not lift weights :)
it's alright but I looked at ur profile you aren't fat you look beautiful the way u are all I see is beauty but CONGRADULATIONS 12 year olds can work if you run or do jumping jacks or any sport or selfie defence sport you learn that's working out I'm 14 going on 15 in February Irish
+Kharla Lim As long as its for YOU and YOU only, and you're eating right, work out as much as you want. :)
+Kharla Lim When you're still between 12-16, that's just baby fat. You'll lose it as you get older if you keep a healthy diet and regular exercise. Don't let anyone tell you you're fat.
I have never managed to complete this work out...i would give up..but yesterday I did the whole workout and today it was way easier...
Soo don't give up...thank u Soo much Joanna ur my inspiration
Hey Joanna it's Pragna here from India... I found this exercise so interesting, this is something very new to me "Kick boxing".. I must try this, I luv ur energy-- speaking while punching..:D I really wanna feel the energy which you have...Thxx.. I am determined to do this :) Luv from India :*
I ate so much candy and food today... HAVE TO burn it . MUST BURN IT OFF. I think I ate well over 2500 calories... and im supposed to be getting 1700 :/ will try to burn 1000 today..
Woah! 10 minutes in and I did burn 100 cals per my FITBIT Charge HR! Loved it :)
This is a great workout. I do this 3 times weekly. :-)
Thank you Joanna !!!!
its really strong exercise. Im 19 years old boy and 177 88 kg . I did just 8 minute after that my breathe cut and my eyes closed . but i will try to do 10 min after 15 minute day the day and at the same time im on diet. Do you suggest anything? i need to grow up im little short
Did you say you weigh 17,788kg???
onesie_power he is 177cm height and 88kg weight
today I had no motivation to go out of the house and run; however, I still decided that I needed to work out today and thank God this popped in my recommendations. I'm so proud of myself for finishing the complete workout. I'm sweating so much right now!! Thank you so much for this fun cardio workout, I'm definitely integrating this in weekly workouts!💕
Thank you girl for making these videos. It is too costly for me to go to the gym. I am building a home gym instead. I just found your videos and it has changed my life. Thank you!
Hey Joanna!
I've been doing this workout for four to five times a week, and it's been quite a long time since . On some days, I do an hour of these! Sweaty yet satisfying! From 163 lbs to 138, I include this in my exercise routine(plus other workouts) with a proper diet and active lifestyle. Thank you for inspiring us!
How long did it take to lose this amount?
How long did it take to lose this amount?
+sarah monterroso Hello Sarah! For me it took around three to four weeks with proper diet. On the other hand, weight loss results varies from person to person.
Wow, that's such fast weight loss! Congrats, and thanks for responding. (:
You are welcome, Sarah.
I went from 65 kg to 61.9 in one month by doing this every week. one of the best workouts I've done.
Every week? like.. how much in a week? 3 times? 5 times ?
once
Hello Joanna , I'm from Thailand .. thank u so much for the videos , it's like I have a new friend and I can go to the gym with u anytime ^_^
I have done this for 32 days 2 years ago and it really helped tone my arms, legs and waist. I am doing it again to get in shape. It really works and is fun too.
Just finished this workout and am sweating profusely...thanks Joanna, you'r d best
Yes it works.. thru this workout I've lost 15pounds in mere 3months. Also I used to eat clean and homemade food and took my dinner by 7. Again I've put on the weight that I have lost.. so following this workout again. It's effective. Thank you Johanna.. I'm so grateful to you for this one.
i'm absolutely dripping! But I love this workout! first dance inspired cardio workout, and then this. perfect! :-)
Few years ago I came across this video when I was trying really hard to lose weight but nothing helped. I continued this workout for over 3 months and I lost 11kgs! It was a huge deal for someone like me who couldn't lose weight at all n kept building muscles. I had to stop after a while since continuing this for a long time with diet kind of made me a little thinner than I wanted to be. But now I'm back since I'm having the same issue and I gained a few unnecessary inches. It's day 5 for me and I can already FEEL the change! it's keeps me energized for the whole day!
Does this really help in losing weight ...?
Manisha Shukla yes definitely! It helped me! From what I think there are types of workouts that don't work on us and the ones that do. This one really helped me lose weight and inches together without making me too bulky
I have a tendency of putting on weight easily ....though I HV started working out.....i want to lose some 7-8 kgs...that's it....don't want to be skinny at all.....will this help me in losing weight if I do it 5 times a week
@@manishashukla5643 definitely! try to keep a track of your diet as well but if you're talking about the workout then I'm sure you'll see a change within a few week :)
first time watching this. hoping to get fit after the Hollidays and i'm already tired just watching lol
I just completed this workout and burnt 230 calories. I'm 163 cm and 60 kg and not very active. It was a bit hard to complete the workout, and even though I am not overweight I need to lose a few kgs. Good luck, keep going, you can do it!! :)
That was a good workout :)
I didn't feel like heading out the gym because I really don't want to do the same old thing and this was a great alternative. Thanks Joanna :)
"This girl is kicking my butt... and I love her!"-My exact thought during this workout. Just found my new favorite cardio! Thank you :)
Beginners may have to stop and take a drink of water every once and a while. But this is a great workout!
I cant do Sumo Squat to Push-Ups :/
+diana rose Parangue Me neither... I skip that, lol
Maybe just do sumo squats or regular squats during that time. :)
+diana rose Parangue Me either! I figure that sometime in the future I may get to that level, but for now, I do push-ups on the first round and sumo squats on the other round...but it is exceedingly hard for me to do push-ups in general; I have just never had much upper body strength, even when I was really fit in high school. It is my goal to do much better with it in the future; my fiancee is helping me get into weight lifting. :)
Thanks for all these workouts that you post! This kickboxing one is my fave! In doing your workouts and following your tips, I have lost 10 pounds this month! Thank you xoxo
Always been one of my favorite workouts on your channel. Thank you, Joanna! 🧡
This kickboxing exercise makes me sweat & my heart beat so fast! Such a great workout after I feel guilty about eating something unhealthy lol my sister & I love doing this together :)
Surprisingly, I really enjoyed this workout. Definitely had a sweat fest at the end :)
This workout never fails me and always makes me sweat a lot> Always leaves me feeling like i just burned 100 pounds of fat! LOL
Started today, 29th oct 2019. The stretches were really hard. I realized I am not that flexible. But the exercise was 😘
5th of December. Exercises are smooth now without problem but I am still getting stuck in the stretches.
Joanna, I don't know how many times you get this but I just have to say I absolutely love your channel & that you inspire me so much! You're healthy & absolutely amazing. I have been working out to your videos and I have to say, I'm noticing a difference. Thanks so much! Keep doing what you're doing.
This girl train 2 hours in the morning (6-8) and 2 hours in the evening (18:30 - 20:30) and she is onlu 24 kg. (watch her also at the video with the interview) VIDEO - Jesse-Jane McParland "JJ Golden Dragon" at WAKO World Championship Belgrade 2015
can i repeat this workout for 6 days a week?
Thank you so much for this workout, my dear Joanna! I have to lost a lot of weight and I've begun watching your videos every morning. Thanks to your instructions, my training has become pleasant and enjoyble, and last but not least you are a wonderful teacher. Can't wait for you next videos, especially about kickboxing.
Greetings from Italy and a big hug by Stefano, your Italian fan.
When you so side kicks you do not snap out and back you push and feet are straight take my advice I'm a black belt
Dear Joanna, I'm sixteen and don't have an avenue for getting to a gym. I was trying to workout on my own, but I was unsure if what I was doing was effective/safe. I discovered your videos around August and have been doing several per week. They REALLY help to keep me motivated to eat well and aspire to do more with my body. Thank you so much for helping me feel more confident. You are SO beautiful!
Is there a way to kickbox and NOT lose weight?
Hai Joanna.. I hope u answer me.. I am 25 years old. My weight in Kg is 62, with 153 cm. I do this exercise 4-5 times every week before dinner. How long must do this exersices till i get 56 Kg ???
I really2 wanna become a slimming girl...
😳😳😳😳
I did this and Burn 100 Calories in 10 Minutes (Home Exercises) workout today and I am so happy and so proud of myself! :D Thank you Joanna for creating and uploading amazing and fund workout videos:)
YOU MUCH BETTER THAN BLOGILATES !!!
Thanks so much Joanna. I'm always looking for good cardio workouts with little impact, I have sciatica that makes it difficult to do anything too jarring. This workout fits perfectly, hardly any impact and really gets the blood pumping. I'll be coming back to this often.You're now on my subscribed list, Thanks again.
As someone who is on the chubby side, I managed to do 23 minutes and I am quite proud of myself! Absolutely drenched! Definitely the most interesting cardio I've seen to date and I will be back tomorrow for more! Thank you!
I love this! It's fun and your words keep me going. So no pauses. :D I'm proud of myself, it's my second day doing it.
O my ghod! I am dripping in sweat! I came home from 2 h dance class and noticed that you uploaded a video and I was just like "Nah, I'll watch it tomorrow.." cause I was tired but somehow I clicked on your channel and the title said "...... Kickboxing... " I just had to click it. I stood up in front of the computer and decided to "watch" it until I realized that this is a cardio workout. So I had no choice, but to get ready to get my booty kicked! You definitely did it! Great job! I can't wait to feel my muscle sore tomorrow!
P.S On facebook i messaged you on your fan page and it is really important to me that you read it and help me.
This might be my favorite fitness routine ever. Love your channel
OMG!!! What a killer workout. Loved it. Thank you so much. I'll definitely be using this workout as part of my routine towards my weight loss. As well as your healthy eating tips and green tea.
I love this cardio kickboxing so much!
did it twice, I'm soo proud of myself
I've been doing this workout for a couple of weeks now, and I have to say, the results are amazing! I didn't notice anything about myself until I kept getting compliments from everyone telling me I look leaner and toner, and thinner too! This video has been helping me get the body I definitely want! Your motivational talk in this is great too! I've definitely improved! Thanks Joanna!
Can someone tell me please, does kickboxing expand shoulders? I already have wide shoulders and I don’t want to expand more
Dear Joanna: your videos have helped me not only to look great, but also to feel better about myself. I've been suffering of BED for 3 years and since I watched your "how to stop binge eating for life" video, my diet has changed a lot. I can't say that that I've stopped bingeing, but I have more self control and feel better about the food I eat. Also your workout videos have helped me to tone my body and to get rid of stress. Thank you very much and I hope you keep inspiring people!
This was actually really fun! Sweat dripping! In the first round I was like "ah, this is easy!" But in the second round my heartrate went crazy and I really start sweating, but I feel really great though :)
THanks for making this!
Hi Joanne I am 12 and also a tomboy so I like punches and kicks just one qwestoin why dose my chest pain after this and it seems kinda heavy from yesterday
An exercise video with sunlight, an instructor that actually is WORKING and not breezing through the workout without even sweating, and no obnoxious music. I am subbing NOW. Thanks for posting this!
I love this video!!
OH MY GOD!! I'm huffing and puffing and drenched in sweat. I'm so out of shape and ridiculously over weight. I had done thirty minutes on the treadmill before this workout so my legs are like jello! I loved it! Hopeful by the end of this month I'll be able to fly through this workout! Tons of love going your way!!
I haven't done this workout in 4 years!
definitely seeing results by doing this workout! Thank you Joanna!
how much have u lost in pounds
Thank you, I'm really sweating like a pig and I've never been so proud of myself and thankful for someone to make me feel this way! You rock!
Looking for workout to do in my hotel room during Business Travels. I found your workout and I love it. Will be adding this to my normal workout routine. Thanks for some great workout videos.
Its so helpful that the add was for Burger King chicken fries... haha yes now im in the mood to kickbox lol