🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com
You lied! I actually burned 270 calories in 30 minutes. To show my disapproval I’m sending this video to everyone i know. LOL thank you so much for this. Best workout on TH-cam hands down.
I love this workout & I love Natalie! She is really good. After my 1st time doing this workout, my thighs were literally still on fire the next day!! Right away, I knew that I would loose body fat. Its challenging but definitely worth it :)
WHOO HOO!! This was an awesome workout! The sweat is dripping off of me and my muscles are on fire! Now that's what I'm a talking about! LOVE NATALIE! :D
I am a distance runner. This is great cross-training for me. I struggle with balance and coordination, so it gives me something to work toward without being so challenging that I cannot perform the exercises. Thanks, Natalie!
This is my current favorite cardio kickboxing workout. I love the alternating cardio kickboxing and jump roping. I don't even use a jump rope and "Fake jump rope." Such a good workout. I love cardio kickboxing too, it really is sneaky and gets you a good workout while having fun.
Usually workouts feel to go on slow, this felt like 15mins and I'm sweating and feeling great! I love when workout is always different, I don't like doing circuits, that's a big plus for you, Natalie, way to go!
the girl from the video on tik tokost 70 in 4 weeks so it’ll only take me maybe a week or 2 to reach my goal. ik the way she did it is unhealthy but idc. i’m honestly trying to get the body i’ve always wanted and this is the quickest way
Awesome workout! I did ~90% of these on my rebounder for added benefit. If you have a rebounder, you may want to try kickboxing on it. Only do this if you are confident in your center/ab strength. Practice safe, to play your best.
I love cardio kickboxing, and this is the best kickboxing video I’ve ever done. High intensity, fun, and easy to follow along! I will definitely be doing this again.
I love this workout-- the range of motion she has in her kicks is AMAZING!! WOW!! Never give up on yourself*Never give up on yourself*Never give up on yourself* You are a total beast woman, and have a ton of heart, thanks for sharing!
Thank YOU for watching and for the kind words. If you're ready for more of a challenge, try our Drop 10 program, starting this week! th-cam.com/video/6hF_pApK84Y/w-d-xo.html xo
Omg..wt a workout.. really great.. and wt energy!! Best workout ever..Natalie's energy n awesome body keeps me motivated..m literally dripping.. thanks a lottttttt.. love u
Love this workout Natalie.I'm on my 3rd week and the results are amazing.I'm doing this for an entire month and want to see what progress I'll make.I did ur 45 min.fat burning cardio for 3 week,but I feel this boxing cardio jump roping is far more challenging.Thanks !
No. Hers has too much jumping about . I tried it first before I discovered Natalie‘s . Natalie is intense but there isn’t as much jumping if that makes sense.
Terrific workout! and way to go Natalie on those jump rope moves!!! you are KILLING it! I did not have a jump rope but decided to use my rebounder for the jump parts and that worked out just GREAT! sweaty at the end and those endorphins were running high! Thanks Natalie:-)
OMGosh what a FANTASTIC Workout..... I love all of your workouts they are so effective. I also joined GymRa.com as a member. Natalie Yco is so amazing, I can't wait to transfer this workout to my Big Screen T.V. when I get off from work and burn, burn, burn some calories. WOW, Thank You so much, I truly appreciate these. :)
Thanks so much for the kind words and for working out with GymRa! If you haven't already, check out some of Natalie's other routines: th-cam.com/play/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq.html
I’m gonna do this for 5 weeks before school starts and let you all now how it works. Please like this so I can stay motivated cause I always give up and this time I’m really sick of being a quitter ❤️❤️
This workout is amazing. I don't like the typical working out, but I enjoy kick boxing and jumping rope so this is like made for me. Play ur fav songs (I played my main character playlist and bad bitch one). Everything is easier with music! Day 1: Completed 12mins, but I'm proud of myself cuz it's a progress. Tomorrow I'm pushing to 20mins. I had 2 water breaks cuz I was already dehydrated. (Even tho I drink 2-3l of water per day) Day 2: Did it!!! Whole 20mins Day 3: I can't believe! 30mins! I finally completed it! Amazing Day 4: Did it!!! full 30mins again! It got easier, but I still feel the burn Day 5: Did it! I'm very happy. yk the feeling after a good workout Day 6: I see I've lost 0,7kg Day 7: I lost 1kg! That's amazing result for one week! I'll keep going
🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com
You lied! I actually burned 270 calories in 30 minutes. To show my disapproval I’m sending this video to everyone i know. LOL thank you so much for this. Best workout on TH-cam hands down.
Please do
70 pounds here I come!
Edit: yes from the tiktok and unfortunately ya girl haven’t lost anything yet😭 i forgot, im about to start tho date: 07/14/2020
Lina Walker same 👀
from the tiktok? lol same
Same
LMFAO ME TOO
???
im from tik tok like everyone else
Welcome!
lauren harper meeeee
lauren harper did this help you lose weight because this is my first time trying so idk what to expect
@@julissapina4352 it works I've lost 3 pounds in a week , I have maintained diet too so it really does work
This was really good and much harder than I expected - I'm dripping sweat! Thanks Natalie!
You're so welcome!
Wow, I've done this workout 3-4 times till now. Kickass workout, and sweating so much..! Natalie's workouts are THE best..!
I love this workout & I love Natalie! She is really good. After my 1st time doing this workout, my thighs were literally still on fire the next day!! Right away, I knew that I would loose body fat. Its challenging but definitely worth it :)
Victory290809 Natalie is indeed amazing. Thank you for watching and keep it up!
Don’t ever get rid of this workout 🥰😍💕💕
Please don’t ever get rid of this workout.🔥🔥🔥🔥🔥♥️♥️
It’s really intense🙏🏽
This is a great video! Pushes you to the max and leaves you feeling amazing when you finish!
great workout, great instructor - more natalie please (& a playlist of her workouts too)!
WHOO HOO!! This was an awesome workout! The sweat is dripping off of me and my muscles are on fire! Now that's what I'm a talking about! LOVE NATALIE! :D
Did this help make you lose weight
I've always liked Natalie. Great workout!! Thankyou. Would love to see more kickboxing. Would love to see it as a circuit mixed with weights!!
Im from tiktok😭, i just tried this and ive never felt so good
Thanks for working out with me Diala.
@@Gymra x
I'm 24/7 on tiktok, but I came across this workout with searching on TH-cam. I love kickboxing workouts cuz it makes me feel powerful and strong
I am a distance runner. This is great cross-training for me. I struggle with balance and coordination, so it gives me something to work toward without being so challenging that I cannot perform the exercises. Thanks, Natalie!
Love Natalie and this workout!
Feeling pretty good doing this! Love Natalie as well!
This is my current favorite cardio kickboxing workout. I love the alternating cardio kickboxing and jump roping. I don't even use a jump rope and "Fake jump rope."
Such a good workout.
I love cardio kickboxing too, it really is sneaky and gets you a good workout while having fun.
Yay Jessica, glad you enjoyed it.
coming back in a month, gonna do this workout everyday until then, let’s see how much pounds i lose cause i’m overweight by 40 pounds 🙁
Keep going Queen you'll get there.
triggered queen updates ?
Update ?
update?
I weight 200 and I’m 13
Really challenging, some of the moves were tough for me but I got a great sweaty workout. The combo of jump rope and kickboxing is so much fun.
love this trainer !! wish there were more with her
Hey, thats Natalie from Jillian Michaels 30 day shred! Great workout.
Yes please a playlist of Natalie!!!!
i love this cardio workout. She is really good...
I just wanted to thank you r for being so gracious and sharing. This has been the spark that has lit the flame of my cardio to get healthy.
You got this! Keep going....
Usually workouts feel to go on slow, this felt like 15mins and I'm sweating and feeling great! I love when workout is always different, I don't like doing circuits, that's a big plus for you, Natalie, way to go!
I completed 12 and it felt like 5 mins. Tomorrow I'm pushing to 20 and the day after tomorrow I'll give my best to complete the whole workout
Great workout for my Saturdays! Thank you.
the girl from the video on tik tokost 70 in 4 weeks so it’ll only take me maybe a week or 2 to reach my goal. ik the way she did it is unhealthy but idc. i’m honestly trying to get the body i’ve always wanted and this is the quickest way
Please don't, you'll end up yo-yoing and gaining more weight than you lost.
Um yea. It’s not good. Ik i shouldnt be saying this i have an ed. But I’m here for the same reason as u yolo 🤪
Same
Lmao I'm doing that 😂 lol I haven't eaten in about 56 hours
Love you Natalie!!!! Thank you for this one!!!
You are the best!! I love, love your workouts!!! Please continue uploading new workouts!!
Awesome workout
Glad you liked it!!
I enjoyed it
Ms. Natalie, ...Really needed the kicks and the old school jump rope. Recommending to my wife, family and friends....
Thanks so much! You can see more of Natalie here too: th-cam.com/play/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq.html
Awesome workout! I did ~90% of these on my rebounder for added benefit. If you have a rebounder, you may want to try kickboxing on it. Only do this if you are confident in your center/ab strength. Practice safe, to play your best.
Okay i have to say this was probably the best kickboxing workout i've ever had!
Wow, thanks! Check out more by Natalie here: th-cam.com/play/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq.html
Palasha Sardesai girl this is hard but I have to get abt 3 rest moment and I’m only 10 minutes in !!😭
I love cardio kickboxing, and this is the best kickboxing video I’ve ever done. High intensity, fun, and easy to follow along! I will definitely be doing this again.
Thank you so much! We'll have a new kickboxing video coming soon, stay tuned! :)
I'm gonna try it out for a couple of weeks so far I love it thanks
I love this workout-- the range of motion she has in her kicks is AMAZING!! WOW!! Never give up on yourself*Never give up on yourself*Never give up on yourself* You are a total beast woman, and have a ton of heart, thanks for sharing!
Thank YOU for watching and for the kind words. If you're ready for more of a challenge, try our Drop 10 program, starting this week! th-cam.com/video/6hF_pApK84Y/w-d-xo.html xo
Omg..wt a workout.. really great.. and wt energy!! Best workout ever..Natalie's energy n awesome body keeps me motivated..m literally dripping.. thanks a lottttttt.. love u
Thanks so much! xo
Love this workout Natalie.I'm on my 3rd week and the results are amazing.I'm doing this for an entire month and want to see what progress I'll make.I did ur 45 min.fat burning cardio for 3 week,but I feel this boxing cardio jump roping is far more challenging.Thanks !
A thousand thumbs up. Awesome fat burner workout and amazing instructor. This will be saved in my favourites!!!
Thank you so much! You can see more by Natalie here: th-cam.com/play/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq.html
Strong lady!
Loved this, really felt my legs burning and left me dripping sweat! Thank you!
Our pleasure! Keep sweatin! :)
excellent workout. loved it! Please keep em coming!
Thank you! Will do!
Loved it!!
It makes work all your body!!! She's great!
Isn't she?? Thanks for the kind words and for working out with us :)
This is an awesome workout. Been doing it since Late Jan'19. Love it. Thank you Natalie Yco!
Great to hear that. You may like Nicole Steen's kickboxing as well.
No. Hers has too much jumping about . I tried it first before I discovered Natalie‘s . Natalie is intense but there isn’t as much jumping if that makes sense.
She was a cheerleader at UCLA, cheers!
@@Gymra That explains it :-)
good workout -the jumping jack kick I had trouble with... it was my run day so it was tough!
Terrific workout! and way to go Natalie on those jump rope moves!!! you are KILLING it! I did not have a jump rope but decided to use my rebounder for the jump parts and that worked out just GREAT! sweaty at the end and those endorphins were running high! Thanks Natalie:-)
Great job! Keep it up and thanks so much for working out with us :)
Dripping with sweat. Thanks for the great workout!!!
OMGosh what a FANTASTIC Workout..... I love all of your workouts they are so effective. I also joined GymRa.com as a member. Natalie Yco is so amazing, I can't wait to transfer this workout to my Big Screen T.V. when I get off from work and burn, burn, burn some calories. WOW, Thank You so much, I truly appreciate these. :)
Thank you, Natalie (and GymRa)! This was a great workout and I totally appreciated your enthusiasm and encouragement. :-)
Thanks so much for the kind words and for working out with GymRa! If you haven't already, check out some of Natalie's other routines: th-cam.com/play/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq.html
Gonna try to ramp it up and do this workout everyday! 💪
Perfect!
Love Natalie!!!
Thank You! Wonderful workout!
***** Thanks! :)
I’m gonna do this for 5 weeks before school starts and let you all now how it works. Please like this so I can stay motivated cause I always give up and this time I’m really sick of being a quitter ❤️❤️
You've got this!!
Girl I did this for 4 days and I can already see a little change 💞 it does work , and you can do this girlll
I've always liked Natalie.Loved this, Thank you!
You're welcome :)
Thanks for teaching!
Wow this workout looks fantastic... I am gonna try it out today!!!
Let us know how it goes!
Just completed for the first time. Awesome workout!
Woohoo! Thanks for working out with us :)
Solid Routine! Thanks for a great workout!
Thank you Natalie!!!! :)
Thank YOU for watching!
Trying this today
Love this workout!! Helping me lose weight ☺️☺️
Awesome!!!
Great World Cup workout in 30° heat here in the UK can only imagine what it must be like to play soccer in that for 90 minutes!
Thank you Natalie !!
Thank YOU for working out with us :)
this was a really great workout!!!!!!!!
Great workout. I'm drenched. Haven't jumped rope in 20 years like that! I have to do this workout a few times a week!
Great workout!
I'm starting my journey to lose 70lbs and I love this! X
You can do this Scarlet!
GymRa thank you so much! It's such a good workout ♥️
How much have you lost so far
Loved this, Thank you!
Thank YOU for watching!
Keep it up, Natalie!
Great Job.
This workout is amazing!!! :)
Natalie from Shred! Hey girl! Great to see you doing your own thing!
You can see even more by Natalie here: th-cam.com/play/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq.html
This workout is a lot of fun! Will there be more cardio kickboxing workouts with Natalie, please?
great workout!!!!!!!!!!!!!!!!!!!!!
waaaw finally i got what i was looking for , thank u
You're welcome, thanks for watching!
Here from tiktok I cant wait to be skinii. Ill see u guys in 4 weeks
Keep it up!
GymRa lol i have an ed. Thank you the work out was good :D
Love this ! Your body looks fabulous 😀
Loved it .😘
Thank you!
Awesome workout!!
Thank you!!
THANK U 💗
You're welcome :)
awesome workout! thanks! I just notice is that Natalie from the 30 day shred video with jilian?? anyway love her!!
***** Yes, it is! Thanks for watching!
GymRa That's right! You are from the Jillian video! I like your videos better... You kick my butt. Keep the workouts coming!
This workout is amazing. I don't like the typical working out, but I enjoy kick boxing and jumping rope so this is like made for me. Play ur fav songs (I played my main character playlist and bad bitch one). Everything is easier with music!
Day 1: Completed 12mins, but I'm proud of myself cuz it's a progress. Tomorrow I'm pushing to 20mins. I had 2 water breaks cuz I was already dehydrated. (Even tho I drink 2-3l of water per day)
Day 2: Did it!!! Whole 20mins
Day 3: I can't believe! 30mins! I finally completed it! Amazing
Day 4: Did it!!! full 30mins again! It got easier, but I still feel the burn
Day 5: Did it! I'm very happy. yk the feeling after a good workout
Day 6: I see I've lost 0,7kg
Day 7: I lost 1kg! That's amazing result for one week! I'll keep going
You got this! Keep us posted
My heartrAte was above 150 through out this workout.. Great workout
Love it.... Thank you!! :)
This workout kicked my arse! Love it!
Glad you enjoyed it :) You can see more by Natalie here: th-cam.com/play/PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq.html
awesome!
Thank you!
Looooove it!!!
Year great workout Nice speed, i was able to follow all time, i sweat but i felt really good, thanks for sharing.
Thank YOU for working out with us!
not only will this help me get in shape, but it’ll also help me throw really good punches 😅
Hahaha, watch out bad......
Wow that was a real sweat!
Es excelente
so hard!!! yessssss
Your the Best😉😉😉
From tik tok, gonna do this and log my weight every week starting tmr 6/29/20
Keep us posted.
Thank you for this workaut ! ;) I feel much better :)
I DID IT!! YAY
Natalie! You look amazing!
xoxo
7:10-8:21 for some reason this was easier than the last video, but I ain't complaining haha. Great workout.
at first it was hard but its easy now thanks for doing this
It does get easier as you get stronger :) Keep it up!!
awesome! really loving this :) xx
ooohh i love thiss workoutt it liikee u put all ur anger in it and its soo funnyy i loove