@joanna soh official , I love your workout and i have toned my body and i am following you since 2 years and i used to feel pump up everyday ,,,,, Moreover i love your kickboxing tooo much please bring more so that we dont get bored of same workout 😍
I did this. And i must say I love it. It is easy and I don't find it hard while doing but my muscles get sore next day. And i sleep all day. It's super
Omg it's a killer, don't underestimate it. I took three breaks, a slightly longer one after round three 😅😅😅. I was almost guiddy after the work out. Totally not for beginners 😂😂
I usually enjoy your videos but this one had a lot of ads that were placed at really inconvenient times. Also, the first two rounds were right-side heavy- glad I switched legs at the 30” mark. Worked up a great sweat though!
Hey, great seg but could you please add in the topic how much time it is going take to get through the sessions. This is the wknd but ,I'm on a time limit in the mornings and it would help immensely. Thanks
There are ads in the middle of exercises, and I don't like it when instructors speak so much. On the other hand, it's a good way to let out some aggression.
The cardio boxing was great. I’m 62 years old, it was a little challenging for me to keep up with him. Thanks, Joanna
YES!!! I was just saying I wanted to incorporate kickboxing in my 2023 goals❤
Love kickboxing. More of this please.
can you pleaseeee do a new year’s challenge playlist PLEASE WE NEED IT!!!!
Man, what a sweat. I woke up feeling kindof shit, but now I feel pumped. I appreciate the beginner friendly versions :...-)
❤️❤️❤️❤️I was waiting for your videos....I love to doing kickboxing with you. Thank you so much😊
Love from INDIA🥰
Loves this kinda workout. Short and sweat 👍🏻👍🏻👍🏻
talking while exercising is so impressive
Amazing guys, enjoyed it so much😊❤
I love kickboxing👍thank you for this….😊
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
I like it, Great cardio kickboxing exercise. Thanks Joanna,
@joanna soh official , I love your workout and i have toned my body and i am following you since 2 years and i used to feel pump up everyday ,,,,, Moreover i love your kickboxing tooo much please bring more so that we dont get bored of same workout 😍
Thank you. Great exercise
I love it! Sweat so much! Thank you for doing this for freee!
Awesome cardio workout!! ❤❤❤
Yes ihv a really great sweat
I liked this slow movement pace
I did this. And i must say I love it. It is easy and I don't find it hard while doing but my muscles get sore next day. And i sleep all day. It's super
I love this workout! I've used it several times. Only 30 minutes but believe me -- you get a great workout/sweat in! :)
Amazing workout 😅thank you
Omg it's a killer, don't underestimate it. I took three breaks, a slightly longer one after round three 😅😅😅. I was almost guiddy after the work out. Totally not for beginners 😂😂
Hey joanna love to see you again..love you so much 💗 💖 💓..
Can you kindly share your hair care routine after workout... Sweating causes wet and greasy hair how do you maintain yours so well
Love the BURN! 😂❤❤
Fantastic 😌
I usually enjoy your videos but this one had a lot of ads that were placed at really inconvenient times. Also, the first two rounds were right-side heavy- glad I switched legs at the 30” mark. Worked up a great sweat though!
good workout!!!!!!!!!!!!
i love it good job☺️
Thank you
Hello excellent video.plz share more videos with Marco it's too good .thanks lot
Hi! Good workout! Thanks! How many calories and fats I can burn doing this workout?
❤Nice workout! Cardio May have a bad rap but it’s still an effective workout ❤
Hey, great seg but could you please add in the topic how much time it is going take to get through the sessions. This is the wknd but ,I'm on a time limit in the mornings and it would help immensely. Thanks
At the beginning he stated .15sec in & .15sec out for 5 sets
It says it's a 30 minute work out right on the thumb nail 👍
I was looking for the sessions but thank for the info
@@r.awilson7402 thanks
@@ifiknewthen13 oh yeah lol I understand. I kinda figured that out after. Sorry about that.
Long time to see you..
Wow, KILLER!!!! I'm dying 🤣
Please how many calories does it burn
How many calories can I burn?
Amazing👍😍
This is a fun cardio exercise!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
No
10:37 need to finish jan 26, 2024
رؤؤؤؤؤؤؤعات اني من العراق صار فتره اتابعك
Please add burned calories also rough idea
I miss your workout
I was like "this isn't too bad", then the last set happened ☠️
Marco did excelente,
Mam ,can you please upload jump rope workout
There are ads in the middle of exercises, and I don't like it when instructors speak so much. On the other hand, it's a good way to let out some aggression.
Hey Joanna can you please help petite women to loose weight
👍
liked the workout but too much talking.
I prefer Joanna’s talking tho
😂
Me too I love Joanna talking
loveley lady
Please translate your videos into Arabic