Note to self: 1:10-16:10 30s side plank twists 30s side plank twists (instead of rolling plank) 30s Crunches 30s hovering SL tuck ins (instead of shoulder taps) Bear crawls (instead of plank reaches) 30s Oblique V sits 30s side plank Straight legged v-ups (instead of in+out) 12:10-21:10 (9 mins) 24:10-30:10 (6 mins) Crunches (instead of side plank dips)
Omg!!! Loved it! It was intense but doable. Just the right amount of everything, my muscles were burning but there were enough breaks that I wasn’t worn out so u could keep going!! 💖💖Ps your so fit it’s inspiring
Thank you for uploading your workout because of your regiment i'm able to quickly choose a plan and get it done. Again, your work is greatly appreciated.
Feeling The Burn Sophie . This Was So Amazing That I Will Do It One More Time Aftr 30 Mins Of Break . Thnxs Fr This Routine . Have A Awesome Weekend Evry1 . Take Care . Star Plank Is The Killer Challenge To Hold On But Gave My Best Shot . Was Stunned Becoz Was Able To Hold On , But Gave A Struggle , But Getting Stronger Fr Sure
Just Saw Your Workout Now Will Be Doing This Now . 30 Mins Core , Will Be Attempting It Fr 1st Time . Let See Hw It Goes . Its Going To Be A Killer Fr Sure .
@@myrongakachange1669 exactly I can do a 30 minutes for workout but I tend to do like a 10 minutes an workout then another 10 minutes an workout to change I don’t do one full 30 minutes
Maybe I'm ignorant of how things should go in workout world but she totally skipped the other side of those Side Plank Crunches and dips. Maybe I'm the crazy one! Correct me if I'm wrong!
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa 😊 Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
get my free home workout schedules or gym programs on my website: www.gainsbybrains.com ❤❤
I love that you have normal music playing. Some of these videos have rap/with bad lyrics and I swear that’s all I hear!! Great workout!!!!
Hello, it's morning now, and I was going to go to nature, and I saw your workout, and I'll repeat it now, I'm sure the result will be cool !!!
So you skipped nature 8:31
I finished this workout right now and this was so good and I really love it thank you so much❤
Note to self:
1:10-16:10
30s side plank twists 30s side plank twists (instead of rolling plank)
30s Crunches 30s hovering SL tuck ins (instead of shoulder taps)
Bear crawls (instead of plank reaches)
30s Oblique V sits 30s side plank
Straight legged v-ups (instead of in+out)
12:10-21:10 (9 mins)
24:10-30:10 (6 mins)
Crunches (instead of side plank dips)
It is literallllly KILLER !! Dear Sophie would you mind filming a total upper body workout + abs with weights ??🔥🔥 Much love !!❤️❤️
This one goes directly to my favs' list. Excellent workout. Thank you!
This is what everybody was waiting foooor!! Thanks
I can’t wait for tomorrow to do it 😍😍😍🔥🔥 I love just watching it to prepare myself for what is coming tomorrow for my workout 💪🏻💪🏻
Lol I do the same.
Omg!!! Loved it! It was intense but doable. Just the right amount of everything, my muscles were burning but there were enough breaks that I wasn’t worn out so u could keep going!! 💖💖Ps your so fit it’s inspiring
I loved this workout.I did it with 2 lbs ankle weights.Your workouts are easy to follow.I wish you would do some booty thigh workouts.
This workout is just right and came at the right time 🙌
Thank you for uploading your workout because of your regiment i'm able to quickly choose a plan and get it done. Again, your work is greatly appreciated.
I can’t wait for tomorrow to do it I love just watching it to prepare myself for what is coming tomorrow for my workout
I loved training with you in this more lengthy format! It was definitely spicy🌶 but I hope you'll do more of these! 🤗
Mountain climber at the end topped off the frosting on the cupcake. Greatly appreciated!
30mins!?!😯😯😯Im gonna do this in the morning before work💪🏽Lets goooo!!!
thank-you so much for this Soph!
I’m a new fan!! Thank you!🙏🏼💪🏼👊🏼👏🏼
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Love the 30 minutes ab workouts.
I am addicted to this workout!!!!!
Favourite session by far 👏🏻 Thank you ❤️
Thank u for this workout, very nice. I've done this many times, i love it. 🥰🥰🥰
I love it when i see new videos coming up, u make some great workouts!
I started doing the workout yesterday hope I get results soon
Thanks for sharing! Great workout!💪💪
Great ab burn after a cardio sesh! Just what I was looking for! Thanks
Benissimi questi esercizi🔥per benessere grazie!👍😇🔥❤
Wow! This was such an amazing workout. Thank you
i love your channel and workouts
Feeling The Burn Sophie . This Was So Amazing That I Will Do It One More Time Aftr 30 Mins Of Break . Thnxs Fr This Routine . Have A Awesome Weekend Evry1 . Take Care . Star Plank Is The Killer Challenge To Hold On But Gave My Best Shot . Was Stunned Becoz Was Able To Hold On , But Gave A Struggle , But Getting Stronger Fr Sure
Excellent video, thanks ❤
This was amazing!!!
Treino concluído!
This is killing 🔥🔥🔥
Just Saw Your Workout Now Will Be Doing This Now . 30 Mins Core , Will Be Attempting It Fr 1st Time . Let See Hw It Goes . Its Going To Be A Killer Fr Sure .
Awesome core workout!
Yeayyyyy 🤘🏻🤘🏻😍😍🔥🔥
Great workout!
Wonderful!
Doing this today! 🙌
you are great,ı love your abs workouts ;))))
Awesome Abs workout TY🤘
Thank you!
I love your content
Gracias por hoy viernes!!
thanks
I need a cool down ending to this routine, but is a good one anyway ♥
Very fabulous and wonderful
This is the best medicine bring back into balance for this weekend
My support always with you my friend 🌸❤️🌷
Did it!
Thank you
Amazing thanks
I love your workouts...
Don’t know if I am down for a 30 minutes might try though 🤞🏾
Lol! Right! Thats what I said🤣🤣
@@myrongakachange1669 exactly I can do a 30 minutes for workout but I tend to do like a 10 minutes an workout then another 10 minutes an workout to change I don’t do one full 30 minutes
@@AfroDysiaqueIve been doing her 10min ones too. Im going to try the full 30mins tomorrow morning. I'll let you know if I need an ambulance.🚑
Thank you 🙏 🙏🙏🙏🙏
thank you 😍
That was a GOOD 1 👍
Just following up the steps
Maybe I'm ignorant of how things should go in workout world but she totally skipped the other side of those Side Plank Crunches and dips.
Maybe I'm the crazy one! Correct me if I'm wrong!
súper tu rutina, un saludo!!!
I love you so much because you are so amazing
Excelente día !
Good job 👍👍
Fantastic
Amazing 😍
I am gonna do for one week .I'll edit every day . Let's start🎉
♡I love it♡
This was quite rigorous but I loved it
Great 👍
Weldone 👌 👍 👏
Greaaat ❤❤❤
Nice
Good 👍
🔥🔥
Do you have to eat light food
Inspiring....
Fantastic 🔥💪💪🏽🔥🏅🏆🌿👍👍🏽
This workout kills me every time but even though I’m morbidly obese I’ve seen toning under my chest area stay strong girls lol
I prefer shorter videos, 10-15 minutes length, especially when it comes to abs. They’re more quick and much more efficient.
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa 😊 Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
Wow.
Good
Nice🥰
Ok
Goods
❤
❤️
cool
❤️❤️
You need to bé doing it on daily basis, to avoid side effect
👍
There is way too much time in between transitions. Also, a screen shot of what comes next would be fabulous.
Can you do while pregnant?
Empiezo hoy like para decirles si funciona o no ❤
Bring exercise previews back 🙏🏼
The names of exercises differ between different workouts and the need to predict creates futile cognitive load.
👍👍👍👍👍👍
😎👍 Killer Core & AB Performance with a beautiful long hairstyle i am Happy 😍 Sophie your Happy too please give me a 💚 thanks
👏👍❤️❤️❤️❤️❤️
👍👍👍👍👍👍👍❤❤❤❤🤩😍