30 MIN TOTAL ABS WORKOUT FOR WOMEN (At Home No Repeat No Equipment)
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- TOTAL ABS WORKOUT🔥 - Strengthen and tone your core at home with this killer abs workout.
There is 1 circuit to complete. Work through each exercise 45 secs work/15 secs rest.
You don’t need any equipment at all to complete this one, so just go grab your towel and your water bottle and let’s do this!
1️⃣Knee to Elbow Crunch
2️⃣Alt Clap V Situp
3️⃣Reverse Crunch Hip Lift
4️⃣Plank Extended Side Toe Taps
5️⃣Side Plank Toe Taps
6️⃣Side Plank Toe Taps
7️⃣Plank Twist
8️⃣Russian Twist
9️⃣Heel Taps
🔟Flutter Kicks
1️⃣Ankle Tap Crunch
2️⃣Scissor Bicycle
3️⃣Side V Crunch
4️⃣Side V Crunch
5️⃣Plank Knee to Elbow
*drink break
1️⃣Bent Knee Cross Body Crunch
2️⃣Bent Knee Leg Lowers
3️⃣2 Point X Body Crunch
4️⃣2 Point X Body Crunch
5️⃣Commando Plank Shoulder Tap
6️⃣Side Plank Tuck
7️⃣Side Plank Tuck
8️⃣Alt X Body to Straight Leg Crunch
9️⃣In & Out Abs
🔟Butterfly Situps
1️⃣High Reverse Plank Toe Touch
2️⃣Superman Extension
3️⃣ One Arm Plank Hold
4️⃣ Mt Climbers
5️⃣ One Arm Plank Hold
Workout complete Burn 133 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month garagefitnessg...
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel garage-fitness...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.co...
For more videos like this abs workout at home make sure to hit subscribe and tick the notification bell so you never miss another core training or core workout at home
/ pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:140,956
#coreworkout #absworkout #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Frame Longline Sports Bra (M) in White & NKD Frame Leggings (S) in Stone Wash Blue
*Use code: PENNY for 10% off * www.ryderwear.c...
WORKOUT MAT: lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: kettlebellking...?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
www.againfaste...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
t.cfjump.com/7...
MUSIC: *Try it FREE for 30 Days
www.epidemicso...
CAMERA: geni.us/ym0MO (Amazon Link)
LENS: geni.us/2do6u3 (Amazon Link)
TRIPOD: geni.us/Euk4 (Amazon Link)
MICROPHONE: geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: garagefitnessg...
FOLLOW ME
Website: www.garagefitn...
Instagram: / garagefitnessgirl
Facebook: www.facebook.c...
Pinterest: www.pinterest....
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
How simple it is....when you hv lots of options accrd to the mood,availabilty of time etc ....This way you never miss yr wrkout and thats the best thing .....Thanku Penny
This showed up in my recommended, and I'm glad it did. Another great workout! Where did you get the black mat from? I could definitely use something like that.
Superbe séance 🔥🔥🔥 j’ai adoré 💪💯👍 merci beaucoup Penny 🙏🙏
Thank you so much for following along with me 😅
Waou Penny! What a precious gift from you! This power abs workout goes on my favourites list as an add-on!!! Cannot wait to smash it this evening! Thank you so much Dear Penny ♥
Yay! That’s so awesome to hear 🙏🙏
GREAT ONE PEN XX did it after a brutal 45 min lower body so was flagging by the end. Blimey xx thank you so much
Wonderful 🎉thank you 😊
Love the no repeat! Focus on abs /core is always important. 💪
Yes!! Good to have a separate workout to go to when you just want to focus on core!
Great complete workout. Thank you.
Thank you so much ☺️
Another fantastic workout, Penny! You make it look so easy!🙂. But it was worth the effort for me. Thank you 🙏🏾
Excellent! So happy I can help ❤️
Penny this was amazing!! Loved doing this at the end of a work for a killer core!!
Yay! Thanks Jessa! Hadn’t done a core workout for the channel for over a year so I was well overdue. Glad you enjoyed it ❤️
❤️ this! Ummm the one arm planks got some colorful language out of me….😁💪😊
Thank you ! I really enjoyed that workout and will look at others !😊
Thank you so much ☺️
Thank you 💪😆
Killer! thank you!!
Amazing abs workout 🔥🔥🔥felt every move from start to finish 👏🏽👏🏽❤️❤️
Hello Penny, Just complete this workout and it was amazing 🤩🤩✨✨🤗🤗👏❤️👏👏
I’m so happy to hear that 🥰
Loved the Abs workout! Thanks Penny 👍👊
So tough! I looooove it! 🎉🎉
Thank you Penny 🙏it was awesome 😎😅🙏
I like that you have a lot of modified exercises in each video.
Just done this workout abs are on 🔥the one arm plank at the end was so tough 🥵 absolutely love this thank you Penny ❤️x
Thank you Marie ❤️
Yahhhh a killer 30min ab sess is well over due! 👌🏾 one arm plank is the new challenge 💪🏾 right arm almost completed the 45sec,.left has some catching up to do 😅💜
Such a tough move right. One of my arms was shaking uncontrollably 😆
Thanks Penny. Book marked this one👍
Hope you enjoy it 😅
hey Penny just completed this it was aewsome quick effective after a crossfit strength training session take care fitness girl 🔥💪🏋️♂️🏋️♂️🏋️♂️🏋️♂️❤
Great to hear!
Just completed this workout certainly was a killer I loved it thank you penny x
I’m so glad 😃
Thank you penny, this is great.
Glad to hear that 🙏🙏
OMG 🙈🙈Feel the Fire🔥it was great 30 min.ABS workout for today's afternoon🤗🤗💙🦋🐶🍀Thank you Penny 💙💕
Wowwwwww! That was a rough and super satisfying 30 minutes!! I love the no repeat option sometimes especially when it means a one arm plank hold omg !! 😂amazing as always you make it look so easy! My new favorite core add on after some cardio . Thank you for keeping it fun and interesting ❤️👍🏻💪
Awww thanks Laura ☺️ That seriously makes my day! Thank you so much for the lovely message ❤️
WooooW Penny!! what a hardcore for the abs 30 min workout. My torso is on fire 🔥 absolutely loved this workout💪🏾 thank you as always Penny...
#happymonday💪🏾 #absandcoreday
Awesome! Love that for you!
Thank you Penny 👏 really enjoyed it
So happy to hear that ❤️
Thank you Penny ❤💪🏽🙏
Love it Penny! 👏👏💪 Abs on 🔥🔥
Great surprise!! I was very indecisive with my workout today until I saw your abs routine! I followed it up with one of the walking workouts and it was exactly what I needed today:). Thank you!
Merci beaucoup
Thank you ❤
😮😅👏🏽💪🏽 I actually did the one arm plank!
Woohoo!! Those strength workouts must be working Melissa 💪😅
Love this woman ❤
Thank you ☺️
🔥
Nice abs, Penny! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤
Thank you so much ☺️
It's also good to man :)
🔥🔥🔥🔥🔥🔥💯💯💯💯💯💪💪💪💪💪💪💪
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💥💥🙌🙌
🙏🙏🙏🙏🙏
😘❤️👍🏻
155 kcal 💪
Reallyyyy? Good to know ! Thanks
Fabuloso penny…👋👍🏻🫶