Eat a Proper Human Diet and change your life | Dr. Ken Berry | Keto Salt Lake 2022
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Dr. Ken Berry shares his insights into the proper human diet at the 2022 Keto Salt Lake.
0:00 Intro
1:00 Powerful Mic
1:15 Dr. Ken Berry
4:15 Why do we need to talk about this?
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Check out his channel: @KenDBerryMD
Keto Salt Lake is an educational conference for members of the keto and low carb community and those who are interested in a keto or low carb lifestyle.
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#diet #ketodiet #keto #dietplan #nutrition - วิทยาศาสตร์และเทคโนโลยี
I used to weigh 532 lbs. At age 32 I went into the hospital for lung failure because my body couldn’t handle a common cold. Through intermittent fasting and keto and the power of changing my mindset, I am 36 and my weight as of today is 342. My lung capacity has gone from 64% to 98%. It has literally saved my life. My next step is to start alternate day fasting and being strict BBB&E.
That is remarkable, congratulations! Keep up the good work, and we wish you continued success.
Sarah, that is awesome! Congratulations and keep up the good work and good luck on your continuing journey.❤❤
Wow congratulations 🎉
I want to hear your story of where you are now too. Good work!!!
Incredible! Keep it up.
Thanks for having me, it was an honor!!
Thank you My Brother and Doctor for Helping Others Whom Struggle with Their Health and are Now on the Proper Human Diet ❤️🩹
Your helped me alot! I'm not a big fan of oysters. I will have to go to a place where they cook them really good. But I have been eating eggs with avocados, avocados with fruit and beef strips but with no seasoning and shrimps . I'm working hard on eating healthy I have hyperthyroidism and I'm currently taking medication for it. I don't really want to rush into doing radioiodine treatment or a thyroidectomy. I have nodules on my thyroid but they're not cancerous and they're not fluid-filled thank God. I have to get it checked every 3 to 6 months. So I know I need to do better with my eating so I have to cut out fast food and all those other things which is hard to do when your whole life you've eaten nothing but bad food. And when you told me bananas and apples and stuff like that their fruits but they're not good for the human body it really took me aback because the internet lies to you about what's good and healthy food and what's not. I'm just taking everything slowly and I do eat peanut butter
What a great weekend. It was honor having you. We have had so many positive comments. Thank you, again.
You are the reason I chose to go Carnivore. Neisha was the reason to feel comfortable getting off my thyroid meds. I started Keto about 3 years ago for weight loss. I lost 30 lbs and the first thing I noticed was my weight and size pants were not the same as they had been before at the same weight. Seems I had a lot of inflammation! With Keto, I am almost 4 sizes down. NO INFLAMMATION. I also noticed my TONS OF ENERGY. An energy I had never experienced but I was still having other symptoms from my hypothyroidism. I was not really listening to you yet however. THEN, I was diagnosed with neuropathy about 2 years ago, by phone during Covid, and was immediately told to take medications. Since I had a really bad experience with my thyroid symptoms, good lab results (cough cough wink wink) several years ago with my PCP and endo drs, I LOST TOTAL TRUST in my drs and I found myself having to fend for my own health. I never looked to Keto for my symptoms, but will say, it convinced me of this; something about Keto worked. All I knew, was low carb diet worked. Moving forward, I TH-camd neuropathy under the other dr and you came up on my algorithm. The other dr recommended the Keto diet, his vitamins and other stuff and I chose to continue to do Keto but then I started to listen to you more. After some time of listening to you and doing my own research, I finally said what the heck, what do I have to lose, and on one of your videos you said Keto snacks and dessert isn't Keto and I said what lol and chose to go carnivore 4 months ago and that's when my life changed. I started to listen you your videos on veggies, why they are toxic, fruit was bad for you and why, nuts, oils, I mean I was in total shock! I became WOKE lol and mad at the same time. Long story short, just a few weeks in, my body aches from my hypothyroidism started to dissipate, my neuropathy was getting better, I was starting to heal from my severe stomach ulcers, IBS, bloating, gastritis, etc etc etc. and I became a believer. Currently as of today, no thyroid meds, neuropathy under control, no Pepcid or Pepto which I used to take almost daily, no cold feet, no cold hands, no waking up feeling sick as if I had cold due to my hypo, skin is looking better, NO HAIR LOSS (I was losing tons of hair, thinning) and no menstrual cramps at all during my cycle. Odd but that is happening. I don't push it on my husband and children but they are slowly changing their WOE. Even my mother who is 85 on loads of meds, is starting to believe. I am 49 yrs old and feel better than when I was 20. Carnivore and fasting like you recommended with coffee and butter in the a.m. is my WOE and it has changed my life. I trust you more than any of my doctors and am so thankful for you and Neisha. Ty ty for all you do and keep it up. You are helping us get back to our healthier version of us as it should always have been but then greedy corp came in. PS All my labs are normal. ALL!
are sugar free drinks like rock star ok for me on keto?
What a great presentation by Dr. Berry! I've found the doctor and Neisha, about 4 years ago. I started Keto, but still felt sick with my IBS. Then when I started hearing about carnivore, I tried it and I feel great! No more IBS, no more arthritis, no more cravings! This is my proper human diet!
Wonderful!
This 71 year old gramma has been carnivore for close to a year. I still work full time and have been telling co-workers about the PHD!
And let me guess very very few have given it any consideration because they love the carbohydrates.
This video is an example of how we need to witness to others about Jesus. Imagine being fully saved and fully healthy.
Praise God thank you Lord.
I’m a 67yo woman who 3 years ago was considered overweight. I started a keto lifestyle to reduce inflammation evidenced as osteoarthritis. My osteo has stabilized, I’m a normal weight, my HA1C is 5.5, and I had a Zero CAC scan. My cholesterol is high (just under 300) but my ratios are good. I refused statins at my last exam with confidence.
Thant is inspiring, thanks so much for sharing.
Same here but I am 72! Healing and getting slim. It just keeps getting easier the longer you comply! So simple, I go in Walmart into the meat dept. and out again...just takes a few minutes. Go home and start smoking, grilling or Instant Potting and we're in business....so full so satisfied and so healthy! YUM! And no more rotting veggies in my frig. Just aging meat! Gotta love it!
Rebecca, you are an inspiration!
I'm 72 and the NP wants me on statins because my cholesterol is 208. Seriously?? I absolutely refuse to take them. After 2 years of saying NO she finally says " you're not going to take them are you?" Ummmm what was your first clue, and SHE'S KETO!! My guess, if she doesn't push the pills she doesn't work!!! BIG PHARMA NEEDS TO BE TAKEN DOWN!!!
Same here
I am 67 years old on low carb for 6 weeks always had very high cholesterol for over 30 years
But calcium score 0
Never took statins against drs advise
Started low carb to manage
Pre diabetes and osteoarthritis
Already feeling sooo much better
Completely love Dr. Berry and his wife for what they are doing for us. It’s nice to know at least one doctor has integrity and really cares about common people. Thanks Doctor!
I’m really happy that keto community has begun to fight back against the corporate packaged food industry. Eat Real Food! Learn to cook! I know it’s difficult to fight the life of convenience presented to us, but if we want health we have to eat clean. Well Done!
The absolute best presentation! He's brilliant, and funny and a rebel with a cause - fighting the good fight for his profession and more importantly our health. Thank you Dr. Berry. I'm proud of myself for finding you and watching you for years now!
So true, well said!
And he doesn’t ask you for money. The advice he gives is free.
Agreed 100%
You seen that video with saladino with those doctors railroading him or whatever it was called that was insane I absolutely wish this guy went on there
I've been following DR Berry for a few years now and by following his advice and protocol I've reversed my fatty liver and insulin resistance! SAD /vegetarian/vegan diets almost ruined my health ! Keto / carnivore and intermittent fasting saved my health, and I feel better then I can ever remember ! Thanks Dr Ken Barry !
Congratulations, that is awesome.
I’d love to see Erin brochovich get her teeth into big pharma and food corporations!
Dr Berry was the first doctor I listened to in 2018. I was pre diabetic and metabolically unhealthy. I succeeded in getting off my meds and lost weight. I also coached many overweight/unhealthy friends to get healthy. I stopped following his advice and here I am 2022 and horribly overweight and metabolically a nightmare. How can I preach to my friends and know this advice...but cant follow it. I am going to try again.
@Fishing Pinky Hang in there and don't give up. Failure is only permanent when you don't try again! You can do it!
Ken is looking better now than when he first came on the seen.
Handsome.
Agreed!
I find that having to stop what I'm doing and cook a steak on the grill is an inconvenience but know I need it, I absolutely have to make myself eat. I'm 67 and have zero health issues and zero aches and pains, also no meds at all. I'm 100% carnivore. was Keto for 4 years and switched to carnivore a year ago. Meats expensive but when it's the only thing on your grocery list who cares.
Very inspiring! Thanks so much for sharing.
Expensive yes but more expensive to have poor health 😊
totally agree I was keto too but I definatly do better on carnivore yeah its not cheap but I use to be vegetarian (in another life unfortunatly) and organic fruits and veggies are super expensive PLUS unhealthy ! so.. :)
Try an air fryer for your steak
Ground beef or lamb isn’t that expensive.
Excellent info! As a primary care nurse for 12 years, I have seen way too many people
Diagnosed with diabetes! And almost none of them will change their diets 😩
My twin sister has a Master's in nursing and has had cancer, and just had to have a pacemaker put in. Her husband has leukemia & dementia. She still REFUSES to change her diet!!! Bakes at least once-twice a week!! When I tell her to get OFF ALL SUGAR it's like beating my head against a rock! She's the "smart" twin! Breaks my heart!!
They are doing what they're told, and believing it's all their fault 😢
@@bernadetteholmes6160you can save people from others, but never from themselves. This is what I've learned 😊
@@bernadetteholmes6160Many medical people are in the poorest health. Yet they're doing "patient education!" Very sad & frustrating. Don't give up.
You are a great Dr. For bringing this to the people. It saved my life. Type 2 recovered.
Love Dr.Berry and his wife, Neisha. I've been following him and have been Keto/PHD since 2018. Down 130 lbs and counting. Thank you for posting this, @KetoChow! It was great!
Thank you and the other KETO MD's. My husband, the MD, has been educated and has lost 15 lbs. ( Me too) but it makes me mad that they are intentionally killing us with sugar, meds, and their beliefs.
You and me too Sis! I’m furious. The medical community just about killed my sister by adding more and more medications, each new medication to counteract the side effects of the previous medication. No one cared or even looked! I’ve got her off almost all that crap with a very LCHF diet and exercise. It’s too late for our mother. Her brain is ruined by decades of SAD and the medications needed to counteract SAD.
It's called BIG PHARMA! Killing us slowly while feeding us one pill after another!😡😡😡😡😡
All pharma products are rat poison
Been a fan of Dr. Berry's for over 2 years now, but this talk motivated me to locate a local rancher and place an order.
That is awesome!
Yes u should I did years before dr berry ! You won't be disappointed and u can't throw out your deodorant!
Absolutely love Dr. Berry's no-nonsense approach to PHD. Thank you for sharing the conference.
Thanks for listening
And he's an MD who proves with his personal self, literature research and proven track record of helping his patients
I flew dr Neal Barnard for 10 years these years rune my life until I start listen to you ❤ thank you for changing my life
Fell of the wagon for a few weeks. Now back on Carnivore!!! I feel so much better. My afib was acting up. Nothing will get you back on track like having your heart acting up! Thank You for this conference.
You got this!
I am one of the few, maybe, who's doctor(s) have suggested I practice the Atkins Diet. I actually did a double take. Then asked, "You are telling me is to eat low carb?" He replied, "The research shows that is the best way to eat, you should be eating that way." It has been a struggle at times, but I work at it.
I have been following this guy for a while and changing to the PHD has had an outcome of a weight loss of 48 lbs.
First of all, I absolutely LOVE Joe and Rachel, they make my day.
Secondly, Dr Berry and his lovely wife have been a huge rock for me to stay carnivore for the last 60 days and in the past I was keto watching Dr Berry. My life is so much better because of these influencers.
Dr. Berry is AmAzing! Love him and his beloved Family! ♥️
Dr. Berry is the people’s doctor💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
Great description!
Whet an amazing talk and discussion...
Yes, i started carnivore about 5 weeks ago...
I was in so much pain...
(Daughter tried keto a while ago, and i thought about it, then she went carnivore because of her IBS etc... i guess she influenced me somewhat...?)
Don't need to eat steaks forever...
3 weeks later pain gone and i have lost the water retention (about 2-3 kgs) within 2-3 days...caused by inflammation! So, lost weight and my joints are thankful...
Been following Ken Berry's videos!
What a blessing...
Wow, that is amazing to hear!
Plant based vegan for almost 3 years trying to fix multiple Autoimmune conditions...and the freaking gastro just kept saying you need more FIBER!!?? Seriously, endoscopy and colonoscopy every year telling me it wasn't helping and getting worse....
guess who's eating bacon eggs and burgers, and dont even get my started on the cholesterol conversations!!! lol😂❤
Every seat in that theater should be filled and people should be lined up at the door trying to get in.
I agree 100%. Here in Ireland the population is becoming more obese with each passing day. Our health services are under huge strain. Majority of our doctors are totally uneducated in the area of nutrition. We need to hear more of Dr. Berry here.
De Berry is my fave ngl. There is much info, and fun. I like the way he talks.
What a powerful, powerful heartfelt message from Dr. Berry!!! Finally getting around to watching each speaker at this year's conference and I thank you all. Also, huge hug to Chris and Miriam and especially this ever-growing Keto community. Lives are being saved and uplifted (happily, I'm one of 'em 😇).
Glad you enjoyed it! Thank you so much for your nice comments. So true.
That's one of the few doctors that I trust!! ❤ Berry
Dr Ken Berry is my medical hero!
Fantastic show! If anyone comes away from this thinking that the proper human diet isn't the key to optimal health, then there may not be a whole lotta hope for that person in general.
Many thanks to Dr Berry and all the participants who shared their knowledge here.
Neisha was right, this is the best lecture of Dr Berry.
Absolutely Awesome! So wish the general public could hear Ken speak also! So many sick people out there that will jump on you the minute you mention you are only eating BBB&E! I'm getting well....thanks to Dr Berry, Dr Chaffee and others! MEAT ROCKS!
We agree!
I’ve been a type 1 diabetic since 1970 and I’m still astounded that many intelligent people with at least some medical training think that ketosis and ketoacidosis are synonymous…
💯
I know, right? So true.
OMG, yes! I just had a patient's doctor tell him he shouldn't do keto b/c he has Type 2 diabetes & he could develop ketoacidosis. This patient also has pyruvate dehydrogenase deficiency- they do better with low carb. You would think the doctor would make a referral since he doesn't understand nutrition... but nope....
@@pointshealthcoaching8474
Time to get another doctor!
I love Dr Berry! Monday night live is a must watch for me. Thank you!
This was a fantastic video to watch and so so grateful that this was here for the many who can’t attend these conferences. I have been a Neisha and Dr Berry fan for years but This was sooooo good! Thank You ♥️
That is wonderful to hear. So glad it was helpful!
We need to bankrupt the entire processed food industry.
Dr Berry completely changed the way I look at health and nutrition.
Awesome! Listened as I did my cardio. I just love Ken Berry! I’m carnivore but Ken was one of the first I listened to when I learned about keto. Brilliant! Xxx
GO DR BERRY!!!!!! WOOHOOOO! PHD is completely individual.
Great presentation! Love Dr. Ken Berry best doctor ever. He’s straight up tells the truth that’s what so great about him. Thank you & Neisha for all you do to help us all. Love Joe & Rachel ❤️
People Educator ,cuts through the crap and drives the nail Home.Thanks to all in this real life community.Well Done and Don't Give up God Bless you all
We are a self organizing collective. Thank you all for your inspiration.
I absolutely LOVE Dr Berry & Neisha ❤️
❤️
Neighbors...Ginger Hill Angus Farm....Sperryville, Virginia. Grass fed, grass finished. He went to VaTech.. became a Vet...went back to school, became a Primary Care Physician and wife is NP. Ranchers/Health professiknals. My daughted is one of their Nurses. Helping our comnunity to be Carnivore PHD's for life.
Thanks for sharing
as I watch this video what I contemplate
is how much physical weight I have to release:
for the sake of my health and my well-being.
the thing is though, I realize that I desperately also
hold on to all the excess weight:
for safety and for comfort.
dear God, please please please,
help the weight dissolve off of me,
and please help me to no longer have the need
to hold on to any of it, for the illusion
of safety and protection. I am ready
to be permanently, forever released
from these shackles...
Absolutely! The best of the best!💕
You are totally correct about big diet corporations and they deserve everything they get..!!
I have to say that the original Weight Watchers diet was indeed a very good diet ..but the multinationals turned it into a marketing tool without benefits for the consumer.. I can remember the time when Weight Watchers was sold off to Heinz food company.. and the amount of junk..!! junk..!! junk ..!! food on the supermarket shelves was mind-boggling...
Brilliant!!!! Loved hearing the successes . PHD the only way to go .
I’m 50, lost 56lb on keto/ carnivore. No more sugar addiction . Love it
Wonderful!
For those with GERD questions,
Pre Keto I took Melatonin 3 mg for sleep, when I looked back I realized my symptoms went from 1 time a week to once in six months. I later learned that melatonin relaxes the upper valve of the stomach, keeping it closed, helping the symptoms. Note more is not better. Now on Keto 2 years, I still take it for sleep and rarely get symptoms.
Very interesting, thanks for sharing.
Clonazepram works the same way closing the stomach at night and stopping any reflux. Its a great sleep aid
Bacon cured my gerd
No it does the opposite in every published study I've ever read. It reduces the frequency and duration of relaxation of the lower esophageal sphincter. So it closes and keeps acid in the stomach. Vicki
What a great question about de-prescribing… especially for mental health!!!! Omg THANK YOU!!!
Awesome, loved watching this presentation, helped me so much to stay on track with keto and fasting.....Dr Berry you are doing such a great job and service to humanity.....I will continue to pass on this information to anyone who wants to hear it. Bless you and your family for consistently supporting people through a better health journey. Thank you.
I ain’t no Dr. but I’m well. I’m also younger feeling now at 75 then I felt at 70 when I restarted low carb life after a 25 year break from it to get refatted. Great talk I’m glad I’m a subscriber to your Chanel.
Good stuff, thanks for sharing.
If Dr. Berry ever comes to New England, I'll be there. Real talk.
As usual Dr. Berry, your talks are amazing. I really appreciate the information you bring - it's truthful and honest. Dr. Berry, I transitioned into a Carnivore way of eating for a year now (keto for a few months before that) I've experimented on myself by eating as much as I can (on carnivore) and I do NOT gain weight and I am a person who, in the past, If I ate a couple of slices of plain bread, i't gain 5 lbs almost overnight. - but on carnivore, i either stay the same - or lose. I'm about 5 lbs from my final goal weight and so excited about this way of life. Thank you!
This was awesome
Thanks so much
For bringing up so many important points to the general public!
So important to educate!!!
Drs like you are who we need to survive and thrive!!!
🏆Excellent!!! Loved all you had to say and share. 44 days now Keto-Carnivore sold me by you an Neisha's channel's. Wasn't looking for a diet, when stumble onto y'alls channel(s) but was sold on your 90 day challenge decided to give it a try. First week I knew I was onto something really right for me. Usually 20 carbs max a day after first couple of weeks and have eaten all I wanted daily and it just keeps getting better. Glad I watched this video tonight. Neisha was right, you were good at this Salt Lake conference thing. Loved it.(this video)👍
The relationship between farming ,and animal husbandry is probably inverted. Hunting over a bait patch is probably the original inspiration for wider growing of choice vegetation. . .
Excellent!!! Thank you Dr. Berry!!!!
January 2023, my doctor said “You have diabetes!” Went on keto , then carnivore. October 2023, my doctor shaking his head, said “You do not have diabetes”. I never took one of the prescribed meds. Only Proper Human Diet!!!!!
Gotta love Dr. Berry!!!
The best part about eating keto or carnivore is that it's FREE. No clubs to join, no subscriptions, no special foods, no pills, no nada. Just buy and eat the meat, eggs, and butter.
Very true. Great comment.
Your amazing ..Thank-you for letting us take our health back into our own hands ..I just switched to keto and intermittent fasting because of you ..stopped my statins and taking Red Yeast Rice and and eating Healthy ..no more junk food for me
Thank you for posting the conference lectures. They are invaluable
Thank you Dr. Berry, you are my go to to get back on track. My A1c went down 2 points, carnivore does work even when fighting junk addiction. I just made a carnivore breakfast to help me get out the door. Scrambled eggs in butter, fatty beef broth, and carbonated water. Also Yeehaw!!!!
Been on Keto or really a proper human diet since presidents day this year. Today I am down 35 lb's and feel fantastic. I have finally found something that I believe I can stick to because I am eating foods I actually like!!
Great job!
I love Dr. Berry and his teaching.
This was an excellent presentation.
We love Dr. Berry!
I so enjoyed watching this! Thank you for all you do!!!
Glad you enjoyed it!
Brilliant 👏. Thank you most sincerely Dr. Berry from Ireland.
Trevor from England this video was fantastic thank you mr Berry
Absolutely Fantastic! Doing the questions was a great idea Dr. B. Thank u KC for providing this for us to watch. Had a tough couple of weeks. This topped off my day & gave me back a much needed resolve!
A Doctor we can finally trust. esp in these times. Thank you, Dr Ken Berry. and your wife. I sleep good at night. From Canada.
Hey, I'm 71 and I have never ignored the science or been afraid of CHANGE. Not all grandmothers are that ignorant and I realize a few won't listen. But don't dump us all into this basket of not following a proper human diet!! A lot of us listen and become carnivores.
Thanks for watching Paula
Thank you for posting ❣️🙏
No problem 😊
Thank you for your service.
Thank you too, Lynn.
Love you so much. Still praying someday to be able to see you
Amazing Dr.Berry!!
Thanks for this. Dr Berry is one of the best much love. Best talk about PHD from Dr Berry and the like
Thank you. This wss very helpful.
Glad it was helpful!
Watched this about three times now good Info
Loved the video. Thank you everyone.
Glad you enjoyed it!
Love listening to your common sense approach and down to earth way of presenting facts.
I was successful in getting the meat dept to slice 1/4 inch thick piece of 2lbs pork belly. I further cut 2 slices in to 1-2 inch pieces, roasted in low heat, once brown, added 3 eggs to it... what a satisfying breakfast.
My absolute favorite speaker! ❤️
Thank you , Doctor Berry 😘 ❤ my blood pressure has been better today with my Keto diet than ever!❤❤❤
Whoo Hoo Dr. Berry just rocks! Great!
So great Dr. Berry!
Dr Berry, thank you very very much for sharing this video with us. It feels I was there too. Much appreciate. London, UK
Glad you enjoyed it
I am in South Africa where can I enroll to become a proper human diet health coach
This is my second time watching his video and I absolutely believe everything he says because a plant-based way of eating made me loose weight yes but I looked horrible it was not a good sight at all
I am learning to eat animal products again and I think its working
Thank you
Love this!!! When will you come to Holland? We also need you here in europe! 🙌😉
Thanks Ken Berry. Another amazing talk.
Thanks for listening
I really love listening to you❤
Love Dr Berry!!!! I saw Joe and Rachel in the beginning intro! Just starting to watch video!
Absolutely superb