Lift & Firm Your Breast in 3 Weeks | No Equipment, Beginner Friendly

This 15 min workout will lift your breasts and make them naturally lifted and firm.
You don't need a mat or weight so you can do this everywhere and anytime.
Try to focus on your breasts and armpit area and feel the tension!
I hope you guys enjoy it!!
Thank you!!❤️

[@user-rg9iv8cp3e]

5킬로 조깅하고 월푸시업 플랭크 후
마무리로 이 가슴운동
당근과 채찍을 절묘하게 조합
넘 좋습니다
아침루틴 마무리 !

[@citizen165]

짧지만 강한 자극 주는 이런 운동도 정말 좋네요^^
틈새운동으로 하기좋아요👍

[@lisap9936]

I LOVE this video because there’s NO TALKING! We are intelligent beings and we have eyes! We don’t need time- wasting bla bla describing the movements! I wish there were more videos like this for work out!

[@yuha_17]

와,, 진짜 마지막 갈수록 팔에 힘이 안들어갈 정도로 운동돼요! 힘든데 쉽고 간편해서 티비 보면서 꾸준히 해보려구영 꼭 효과 볼게요 감사합니당ㅎㅎ!!❤

[@aartikumar453]

I took needed this workout
Thank u again for yr great workout videos
Thanks 😊🙏

[@michelleewen7142]

Love all your workout mizi . You have no idea how much you have help me. Will try this one too. A million thanks♥️♥️♥️♥️

[@candymerie7159]

Good workout. Thanks Mizi

[@mamatamanjit7344]

Thanks a lot.God bless you.I am doing regularly.

[@SarahMixVlogHongkong]

Thank you very much..Trying this now❤❤

[@paulamariano6570]

Tô firme fazendo os exercícios 😸♥️

[@shellyreynolds8948]

Thanks for another great workout, and this is very important for women to incorporate in our workout regimen.

[@-AyuYolandaSiburian]

thanks mizi!!! stay healthy

[@Cakenn4738]

I needed this!! Thanks so much ❤️

[@user-xk3hk8pi8p]

바디밸런스 위에서 따라해요.
배에 힘도 팍 들어가고.
좋아요.

[@pinkymay20]

i need this, thank you dear. your work out videos are easy to follow and effective. i love them.

[@ladygoldenlotus]

Thank you so much Mizi. I like your work out :-)

[@user-ds4gq9zd1n]

Love this ..thanks mizi

[@user-sm6rl3ol6v]

Привет. Супер тренировка, минимум времени, огонь в мышцах. Благодарю тебя. 🤗

[@marciadyove5553]

hi everyone ! am speechless and very impressed about all your workout Mizi,

[@justinlee1028]

Thanks mizi 💞

[@nickolcielocastromonteyana163]

gracias por los ejercicios realmente son efectivos tonifican ya en 2 días !!!! 😍😍😍❤

[@madelingalban9567]

It was very tiring but also helpful thank you Mizi so much ❤❤

[@noamionggo2361]

Thanks for this video!

[@user-qu1pt7wh1t]

은근 땀나게 했어요
동작들 단순해 보이는데 오래하니까 근육에 힘이 들어가요

[@user-pr9ok7ei7y]

어깨 목 가슴 시원합니다~

[@catherineluna1264]

Thanks for this work out, love it..☺️🤩❤️

[@user-cw1cj1gw6s]

등살 한 달 운동으로 효과 확실하게 보고 있습니다!
등살을 빼니 부유방, 겨드랑이 살이 눈에 보여 이것도 도전 입니다.
몸치인 저도 따라할 수 있어 기쁩니다. 최고!!!
__
8/14 완료
8/15 완료
8/16 완료
8/17 완료
8/18 완료
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코로나 후유증으로 휴식 후 다시 스타트
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9/4 완료
9/5 완료

[@user-eb5bh1cu8m]

??

[@user-eb5bh1cu8m]

??

[@user-bv3px8gh2j]

Being doing this for a while now...love how simple it is..decided to go overtime with it and replay it for effectiveness.

[@Onnie_761]

does this workout increase breast size

[@user-bv3px8gh2j]

@@Onnie_761 it lifts up your booby☺️and helps to slims it

[@Onnie_761]

@@user-bv3px8gh2j ok. thanku very much.

[@MrsBang83]

Mizi I love your workouts I just did my first full week after long long time doing nothing and I discover new pain everyday but your workouts are low impact and make me wanna exercises without fear and Motivated! Your way is just great ni talking just showing us and that many pol here appreciate because many times the other instructors speak too much and distract my attention from the move 😅 so thank you again hugs from Germany! Btw this workout I do in the morning before going to work ❤🎉

[@kavithasampathkumar5403]

toooooo good thank u so much...lower belly workout pls😍

[@user-bf6kc3mp3j]

ฉันชอบคุณมากสวยมากๆ ฉันอยู่ประเทศไทย เพิ่งมาเห็นคลิปเมื่อ3-4วันที่ผ่านมา ขอบคุณสำหรับคลิปออกกำลังกาย ฉันรู้สึกว่าร่างกายฉันแข็งแรงขึ้นมาก😘😘😘😘

[@anhali21931]

Me encanta el ritmo de la música va muy de acuerdo al ejercicio jaajaaja muy bien felicidades !

[@user-fq8dd6qw6w]

Thank you ma'am 👍 super duper work out 😘😘😘😘

[@joyvillanueva258]

Thank you so much Mizi very nice 👍

[@nimishakahar9260]

Hi Mizi this work out is very tiring but also worth it. I never go to the gym and I do exercise at home via these vlogs and really appreciate them. When you’re video came up for suggestion I thought I should try it out and I can definitely say I have no regrets because as painful as it starts off like I said it’s most definitely worth it. Thank you so much for sharing your exercise here with us love and hugs 💖🤗
From London 🇬🇧

[@ab-jc8nv]

Hi gm u do yoga?

[@RawanLancaster]

How.many times per week do you do this workout?😊

[@gracejhon9195]

This was I looking for in months. Thanks cause I saw it again 🥰

[@joyvillanueva258]

Thank you so much Mizi I'm your follower I love it 💖💖💖💖💖💖💖

[@josuevaliente8417]

Saludos desde El Salvador...dice mi mama que excelentes ejercicios!!!.gracias...

[@user-xf6yz3tb2j]

Спасибо!) Вы замечательная девушка!)🤗😍

[@wilhelminamegameno5115]

Thank you Mizi😍😍

[@viktorijabykova3209]

OMG best and easiest workouts with Miss Mizi!!! First time in my life I actually enjoy it so much, it doesn't overwhelm me. Totally love her!! ❤

[@MIZILEE]

So glad you liked it! Thank you so much for enjoying it!!❤

[@riyachattopadhyay8716]

@@MIZILEE hello, does it reduce the breast size?

[@sokalmollik2897]

Thank you so much for your Videos.

[@sabari3658]

U r amazing Mizi! I am a great fan of yours. Lots of love from Tamil Nadu,India.

[@nishasharma2432]

Very good experience...thanks 👍

[@user-fe5qn1kn4s]

팔운동 굿~~~ 감사요

[@ghinamimi3733]

Merci infiniment madame mizi 😍

[@dalhurv76]

Gracias,muy buen video

[@marie-pierplourde2289]

ive been doing those exercises for shoulder/neck pain... good to know they''re good for other parts :P !!! i love your videos\

[@sittieibrahim5248]

I love the upper exercise I fill its change now thankyou💗💗💗💗

[@anjuvaid5091]

Thanks i got it will try

[@user-yb7oi6ut1v]

Thanks MIZI ❤❤❤

[@MIZILEE]

You're welcome 😊

[@MariaLopez-uc9ht]

Hola Mizi te saludo desde la ciudad de Hidalgo México,me encantan tus rutinas mil gracias por enseñarnos lo que saves ,me alludado mucho gracias

[@payalsharma9937]

Wonderful work out

[@MIZILEE]

Thanks 🙏

[@ainizainiable]

It's really so nice seeing it and it will effects

[@joyvillanueva258]

Thank you Mizi I always follow your exercises I love it ❣️❣️❣️❣️❣️

[@MIZILEE]

Thank you so much , Joy!!❣️

[@premaskitchen-simplehomeco106]

Thank you so much 👍🏻
Really feel good

[@iridessaasuncion3688]

i love your videos very helpful to me. and i also like the songs in your videos can i have the list please will add it to my spotify playlist 😍

[@suparmiasih8810]

Thanks mizy.gerakanya selalu bagus dan mudah untuk di ikuti ..salam dari Bali🙏❤❤❤

[@sunnycloud]

Thank you Mizi 👍🏻

[@nasrinsamanian7571]

Thank you so much my dear you are excellent

[@teofilaparodi3244]

Excelente muchas gracias felicidades

[@liqshar1014]

Thanks mizi.. this is my 3rd day of workout... I should do it for 21 days ... Waiting for results

[@user-kx9ck1eb3u]

How are you ? Still working this exercise?

[@user-kj4ev9qe4n]

Thank u so much Mizi

[@kishu148]

Can we do these exercises regularly or on alternative days??

[@ELIZABETH-uz6dv]

Thanks you Mizi from East Africa 🌍 Tanzania 🇹🇿

[@myho6505]

Thank you MIZI, I realized this workout is working well with fat armpit as well. Looking for more similar excercise ❤

[@myho6505]

@@nandikasagar387 I dont know. I have average boobs so I use this excercise for reducing fat armpit :D

[@enzunmyon]

고마워용~~~

[@MIZILEE]

감사합니다!!🥰

[@judisnyder4868]

This is something everyone can do at any age or fitness level!

[@evettan4135]

Thank You!

[@najattnajatt6505]

Thanks 😊

[@hviezdashayne1060]

Dakujem Mizi ,srdecna vdaka,si velmi mila zienka,vzdy prekvapis niecim novim 🙏❤🥰

[@nyllanylla7705]

I love your video 😘😘....easy to follow....thank you

[@MIZILEE]

Thank you, Nylla!!😍

[@Lililia522]

팔운동 엄청 되네요,!!

[@carmenchen3588]

omg, a good workout been doing full-body// standing tried to do upper arm for a change, thanks Mizi for this video!

[@MIZILEE]

Thank you!!😍

[@aminaamina-zt7ey]

I want to know for what do we use this exercise

[@taraclifton6304]

Thank you I like this

[@komalbhamre7877]

I do it daily work out 👍👍

[@user-gb6fl4qw7m]

hi, should I do it everyday, or can i mix it with other workout and enough doing it once or twice a week?

[@sarah.606]

Great routine! Been doing it 6 days a week for 4 months, discipline and consistency 🙃 Thank you Ms Mitzi👏🏽

[@abiramit8742]

Does it work? Please tell us your result 🙄

[@youngforever8269]

Hello
Today was my first day doing this please tell me if it really works?

[@RawanLancaster]

Did your breat increase in size ? Thank you

[@GG-zw6rm]

@@RawanLancasterof course it did. It went from size 0 to size 5 😂 why to put breast implants if 1 month exercise can increase your boobies 😂

[@Nida.aly..]

Increase or reduce breast plz tell me

[@swatirastogi4866]

Mizi you are so great, I am blessed that I find your channel 👍🙏❤️

[@MIZILEE]

Wow, thank you! I'm so glad you liked it!!❤️❤️❤️

[@AmirKhan-ol9kv]

Thank you so much

[@paulamariano6570]

Fiz os exercícios amei faço faróis nas esses não.👏👏👏👏👏👏

[@SarahMixVlogHongkong]

Wow,,amazing..❤nice

[@user-rn8fs7os3v]

20231116 오늘은 상체를 중점으로 하고 있어요~ 상체만 했는데도 땀이 나네요~~ 부디 효과있기를 ㅋㅋ

[@emmanuellabirch4562]

Thank you so much x

[@manolomiranda5470]

Thanks Mizii i lovei it very good workout

[@monaalhalabi2912]

Another great oldy. So far, did 4 of your workouts today. Tku tku dear

[@fariaslifewithsmile3198]

U r really v nice and ur exercise is too much good 👍

[@yingliwang3028]

love this 😃

[@aracelisramirez2323]

💪🏻Excelente me encanta

[@MIZILEE]

Thank you!!💕

[@nona33591]

Thank you ❤

[@user-qt2ry6sx9m]

Very good

[@valeriekocinski9017]

very nice 😉 thank you 😊🥰😘

[@kasmack2091]

Thanks a lot Mizi...

[@huongusacuocsongmy6425]

Lit and firm is my first work out complete thanks. I’m very happy .

[@namutebiesther1845]

Did you get a change on your breasts?

[@Nida.aly..]

Reduse or increase plz tell me

[@riddhishriagrawal5445]

Doing this workout made me loose about an inch around my chest in 3 weeks. It really is a very good and effective workout. ❤️❤️

[@ab-jc8nv]

U do yoga?

[@riddhishriagrawal5445]

@@ab-jc8nv yes, on somedays I do.

[@ab-jc8nv]

@@riddhishriagrawal5445 good, it will improve immunity , u follow diet?

[@riddhishriagrawal5445]

@@ab-jc8nv no

[@mahakansari5983]

1:37 yeh workout Breast ko kaam Krna ki he mujhe plz btdo ap

[@carolynewanjiku6599]

Great workouts right here Mizi. Being doing it for days now n I have realized I am experiencing some pain. Is it normal or should I stop?

[@user-dr4fw2oc9p]

It is soo normal u can continue working out

[@lyndaalma7058]

Awesome thanks too much ❤❤❤

[@telmachavarria557]

Gracias Mizi

[@nonglakphooseesoong8785]

Thanks day2

[@dimplesoni7514]

this workout has helped me a lot i have lost inches thanks mam🙏

[@ahmedimtiyaz1165]

Really