I LOVE this video because there’s NO TALKING! We are intelligent beings and we have eyes! We don’t need time- wasting bla bla describing the movements! I wish there were more videos like this for work out!
등살 한 달 운동으로 효과 확실하게 보고 있습니다! 등살을 빼니 부유방, 겨드랑이 살이 눈에 보여 이것도 도전 입니다. 몸치인 저도 따라할 수 있어 기쁩니다. 최고!!! __ 8/14 완료 8/15 완료 8/16 완료 8/17 완료 8/18 완료 ----- 코로나 후유증으로 휴식 후 다시 스타트 ----- 9/4 완료 9/5 완료
I am challenging myself for this workout...I will start from today Day 1: Done✅ Day 2: Done✅ Day 3: Done✅ Day 4: Done✅ Day 5: Done✅ Day 6: Done✅ Day 7: Done✅ well, I cant see any difference in my size but it does feel lighter and less heavy..so I am going to continue. Day 8: Done✅ Day 9: Done✅ Day 10: Done✅ Day 11: Done✅ Day 12: Done✅ Day 13: Done✅ Day 14: Done✅ Day 15: Done✅ so after 2 weeks of exercise I can see a difference in my sagging breasts...as it has been uplifted but I cant see much difference in the width of my breast size, its only 1cm that has been reduced. Day 16: Done✅ Day 17: Done✅ Day 18: Done✅ Day 19: Done✅ Day 20: Done✅ Day 21: Done✅ I completed the exercise and definitely it works. When I started it was 7 inches saggy and after 3 weeks it 5 inches. But however I cant see any difference in the bust size it was 36.5 inches when I started and still its 36 inches. So the main purpose of this video is to only uplift your saggy breast. Anyways I loved and enjoyed doing thia exercise. I am maintaing a proper healthy lifestyle. So yeah go ahead if you want to see the results🎉❤😊🥳
Hi Mizi this work out is very tiring but also worth it. I never go to the gym and I do exercise at home via these vlogs and really appreciate them. When you’re video came up for suggestion I thought I should try it out and I can definitely say I have no regrets because as painful as it starts off like I said it’s most definitely worth it. Thank you so much for sharing your exercise here with us love and hugs 💖🤗 From London 🇬🇧
After 14 days workout I lost 1.5inch chest size thank you so much mizi for such a wonderful workout . I hope I will achieve B cup size very soon. Next update will be after 14 days
I really am challenged by the video. I do this and bra bulge back fat, plus a few other videos to get in shape and loose weight. Thank you for your wonderful efforts.
Mizi I love your workouts I just did my first full week after long long time doing nothing and I discover new pain everyday but your workouts are low impact and make me wanna exercises without fear and Motivated! Your way is just great ni talking just showing us and that many pol here appreciate because many times the other instructors speak too much and distract my attention from the move 😅 so thank you again hugs from Germany! Btw this workout I do in the morning before going to work ❤🎉
Hi , i am accepting the challenge ✌️🙂 commencing from 15 August 2024 Day 1 : ✅ Day 2 :✅ Day 3 :✅ Day 4 :✅ Day 5 :✅ Day 6 :✅ Day 7 :✅ Day 8 :❌ Day 9 :✅ Day 10 :❌ Day 11 :✅ Day 12 :✅ Day 13 :✅ Day 14 :✅ Day 15 :❌ Day 16 :✅
Love your videos as usual, Mizi! Could you show us some workouts that will kick start our metabolism if possible, my metabolism is at always so low. LOL. Thank you!
Hi😄 Actually most of my workout can help you to increase your metabolism. I recommend these workout for you. Lower body and cardio workouts are really good for increasing metabolism. th-cam.com/video/J8_39BIxqdk/w-d-xo.html th-cam.com/video/puM0mDLcvXc/w-d-xo.html th-cam.com/video/niBKMCTNSr4/w-d-xo.html
@@megalaimegha ... been doing this for 2 weeks now, everyday (once). My boobs (to be more specific: nipples) are about an inch higher than before. And some unknown muscle, starting at the armpit going down to the nipples in a straight line) is filling the inside of my breasts in a pleasant way - they look (and feel) firm, less saggy. I´m wearing my linen top without a bra now - I´m very pleased. Good luck to you as well :)
I LOVE this video because there’s NO TALKING! We are intelligent beings and we have eyes! We don’t need time- wasting bla bla describing the movements! I wish there were more videos like this for work out!
5킬로 조깅하고 월푸시업 플랭크 후
마무리로 이 가슴운동
당근과 채찍을 절묘하게 조합
넘 좋습니다
아침루틴 마무리 !
등살 한 달 운동으로 효과 확실하게 보고 있습니다!
등살을 빼니 부유방, 겨드랑이 살이 눈에 보여 이것도 도전 입니다.
몸치인 저도 따라할 수 있어 기쁩니다. 최고!!!
__
8/14 완료
8/15 완료
8/16 완료
8/17 완료
8/18 완료
-----
코로나 후유증으로 휴식 후 다시 스타트
-----
9/4 완료
9/5 완료
??
??
I am challenging myself for this workout...I will start from today
Day 1: Done✅
Day 2: Done✅
Day 3: Done✅
Day 4: Done✅
Day 5: Done✅
Day 6: Done✅
Day 7: Done✅
well, I cant see any difference in my size but it does feel lighter and less heavy..so I am going to continue.
Day 8: Done✅
Day 9: Done✅
Day 10: Done✅
Day 11: Done✅
Day 12: Done✅
Day 13: Done✅
Day 14: Done✅
Day 15: Done✅
so after 2 weeks of exercise I can see a difference in my sagging breasts...as it has been uplifted but I cant see much difference in the width of my breast size, its only 1cm that has been reduced.
Day 16: Done✅
Day 17: Done✅
Day 18: Done✅
Day 19: Done✅
Day 20: Done✅
Day 21: Done✅
I completed the exercise and definitely it works. When I started it was 7 inches saggy and after 3 weeks it 5 inches. But however I cant see any difference in the bust size it was 36.5 inches when I started and still its 36 inches.
So the main purpose of this video is to only uplift your saggy breast.
Anyways I loved and enjoyed doing thia exercise. I am maintaing a proper healthy lifestyle. So yeah go ahead if you want to see the results🎉❤😊🥳
How does it feel now?
@@myshakhan7617 it has been reduce
Keep going...
Do you mean you have got a smaller breast aven allitle defirrence??
i finally found a workout that reach every part of my chest, it feels so good, the burn, everything
Hi Mizi this work out is very tiring but also worth it. I never go to the gym and I do exercise at home via these vlogs and really appreciate them. When you’re video came up for suggestion I thought I should try it out and I can definitely say I have no regrets because as painful as it starts off like I said it’s most definitely worth it. Thank you so much for sharing your exercise here with us love and hugs 💖🤗
From London 🇬🇧
Hi gm u do yoga?
How.many times per week do you do this workout?😊
Being doing this for a while now...love how simple it is..decided to go overtime with it and replay it for effectiveness.
does this workout increase breast size
@@Onnie_761 it lifts up your booby☺️and helps to slims it
@@NanniaBnas ok. thanku very much.
After 14 days workout I lost 1.5inch chest size thank you so much mizi for such a wonderful workout . I hope I will achieve B cup size very soon.
Next update will be after 14 days
What lost, I am looking for an increase 😢
Thanks mizi.. this is my 3rd day of workout... I should do it for 21 days ... Waiting for results
How are you ? Still working this exercise?
Thanks
Thank you for your support❤️
Will be continuing this workout
Updates:
Day 1: DONE ✅ (tht was a great one , took less break and my arms are fiyaaahh😭)
Day 2:
Thanks a lot.God bless you.I am doing regularly.
Results
Привет. Супер тренировка, минимум времени, огонь в мышцах. Благодарю тебя. 🤗
Doing this workout made me loose about an inch around my chest in 3 weeks. It really is a very good and effective workout. ❤️❤️
U do yoga?
@@ab-jc8nv yes, on somedays I do.
@@riddhishriagrawal5445 good, it will improve immunity , u follow diet?
@@ab-jc8nv no
1:37 yeh workout Breast ko kaam Krna ki he mujhe plz btdo ap
hi everyone ! am speechless and very impressed about all your workout Mizi,
U r amazing Mizi! I am a great fan of yours. Lots of love from Tamil Nadu,India.
hi, should I do it everyday, or can i mix it with other workout and enough doing it once or twice a week?
Is this excercise is also for breast reduction?
Thanks you Mizi from East Africa 🌍 Tanzania 🇹🇿
어깨 목 가슴 시원합니다~
Thank you mizi it's very effective I am doing it continue enjoying it
this workout has helped me a lot i have lost inches thanks mam🙏
Really
Hi mizi'i like your doing videos..'
It's simple but it's qood to our health..I like doinq exercise everyday..it's worth it...
I really am challenged by the video. I do this and bra bulge back fat, plus a few other videos to get in shape and loose weight. Thank you for your wonderful efforts.
오랜만에 해도 팔꿈치 모으기는 여전히 꽃받침
15:35 1/7 가슴앞에서 손모았다 팔꿈치 모았다 하는 운동을 거울보며 해보니..전 팔꿈치 모으니 얼굴꽃받침만 되네요 ㅋㅋㅋ😅
Nice thanku mam your workout is very helpful i am 8 kg weight loss in 1 month 🤗
By which workout
All work out mizi nmmam
I'm confused so it for loosing weight or for lifting sagging breast😄😄
Challenging myself for this to do this for a month
Day 1: Did half
남자 시청자인데 겨드랑이 살빼는 영상이 잘 없다보니 이거보면서 겨드랑이 뺄랍니다.
I took needed this workout
Thank u again for yr great workout videos
Thanks 😊🙏
알려주신 방법대로 열심히 따라하는중인데 바로 효과오네요 ㅎㅎ 전 자연스러운게 좋아서 러미유 가슴크림 같이 쓰면서 볼륨키우고있어요 ㅎㅎ 브라찰때 찬 느낌이 다르고, 피부도 더 부드럽고 탄력 있게 변했어요~
와,, 진짜 마지막 갈수록 팔에 힘이 안들어갈 정도로 운동돼요! 힘든데 쉽고 간편해서 티비 보면서 꾸준히 해보려구영 꼭 효과 볼게요 감사합니당ㅎㅎ!!❤
Hi
omg, a good workout been doing full-body// standing tried to do upper arm for a change, thanks Mizi for this video!
Thank you!!😍
I want to know for what do we use this exercise
Love all your workout mizi . You have no idea how much you have help me. Will try this one too. A million thanks♥️♥️♥️♥️
저는 비바 가슴크림 꾸준히 바르면서 이 운동이랑 마사지 꾸준히 하니까 가슴 1컵이상 커졌어요! 정말 감사드려요!
정말 커지나요?ㅠ 저 간절한데
@@모모-r1z 바이럴이죠ㅋㅋㅜ
20231116 오늘은 상체를 중점으로 하고 있어요~ 상체만 했는데도 땀이 나네요~~ 부디 효과있기를 ㅋㅋ
Dakujem Mizi ,srdecna vdaka,si velmi mila zienka,vzdy prekvapis niecim novim 🙏❤🥰
Me encanta el ritmo de la música va muy de acuerdo al ejercicio jaajaaja muy bien felicidades !
Thanks mizy.gerakanya selalu bagus dan mudah untuk di ikuti ..salam dari Bali🙏❤❤❤
Mizi you are so great, I am blessed that I find your channel 👍🙏❤️
Wow, thank you! I'm so glad you liked it!!❤️❤️❤️
It's really so nice seeing it and it will effects
I'm challenging my self for this work out
Today is my first day
Day 1 completed🎉
Day 2 completed 🎉
Dear Mizzi is this excersise is for 40+years ?
It’s difficult to do when I stick my hand on my front chest sinch my chest is big.
Hi u do yoga?
OMG best and easiest workouts with Miss Mizi!!! First time in my life I actually enjoy it so much, it doesn't overwhelm me. Totally love her!! ❤
So glad you liked it! Thank you so much for enjoying it!!❤
@@MIZILEE hello, does it reduce the breast size?
Can we do these exercises regularly or on alternative days??
i need this, thank you dear. your work out videos are easy to follow and effective. i love them.
ฉันชอบคุณมากสวยมากๆ ฉันอยู่ประเทศไทย เพิ่งมาเห็นคลิปเมื่อ3-4วันที่ผ่านมา ขอบคุณสำหรับคลิปออกกำลังกาย ฉันรู้สึกว่าร่างกายฉันแข็งแรงขึ้นมาก😘😘😘😘
Meravigliosa creatura,ha 65 anni può aiutarmi queste esercizi ??? Io provo !!!
i love your videos very helpful to me. and i also like the songs in your videos can i have the list please will add it to my spotify playlist 😍
Another great oldy. So far, did 4 of your workouts today. Tku tku dear
Thanks for another great workout, and this is very important for women to incorporate in our workout regimen.
we have to do it regularly ?
Mizi I love your workouts I just did my first full week after long long time doing nothing and I discover new pain everyday but your workouts are low impact and make me wanna exercises without fear and Motivated! Your way is just great ni talking just showing us and that many pol here appreciate because many times the other instructors speak too much and distract my attention from the move 😅 so thank you again hugs from Germany! Btw this workout I do in the morning before going to work ❤🎉
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7❌
Day 8✅
Day 9❌
Results
Thank you so much for your Videos.
We have do all these exercises or only one of them????
Thank you MIZI, I realized this workout is working well with fat armpit as well. Looking for more similar excercise ❤
@@nandikasagar387 I dont know. I have average boobs so I use this excercise for reducing fat armpit :D
thanks mizi!!! stay healthy
Thank you very much..Trying this now❤❤
Great workouts right here Mizi. Being doing it for days now n I have realized I am experiencing some pain. Is it normal or should I stop?
It is soo normal u can continue working out
toooooo good thank u so much...lower belly workout pls😍
짧지만 강한 자극 주는 이런 운동도 정말 좋네요^^
틈새운동으로 하기좋아요👍
This was I looking for in months. Thanks cause I saw it again 🥰
Day 1: complete
I am reena urs exercise is so good and effective so good job ur💗❤️
Should one do the whole workout showing in this video or just any one ??? Kindly guide me.. thank you
เยี่ยมมาก ฉันออกกำลังกายตามคุณทุกเช้าเลย
U follow diet?
ive been doing those exercises for shoulder/neck pain... good to know they''re good for other parts :P !!! i love your videos\
I do everyday. Thank you from Myanmar😘😘😘😘
Thank you, Kyi💖
Excelente s videos me gustan todos ahí los hago tiene de todo para el cuerpo. Me gustaría uno q sea para moldear rebajar pantorrillas gracias
Oi meu amor,sou Brasileira
Estou amando seus treinos
Thanks 🙏 ❤️
Hola soy de México me podrías decir para que es ese ejercicio porfavor
Hi Mizi, will this have affect to if i do it while sitting?
Yes!! Sit nice and straight and tight your core while doing it❤️
Hi , i am accepting the challenge ✌️🙂 commencing from 15 August 2024
Day 1 : ✅
Day 2 :✅
Day 3 :✅
Day 4 :✅
Day 5 :✅
Day 6 :✅
Day 7 :✅
Day 8 :❌
Day 9 :✅
Day 10 :❌
Day 11 :✅
Day 12 :✅
Day 13 :✅
Day 14 :✅
Day 15 :❌
Day 16 :✅
Wt about the result??
Спасибо!) Вы замечательная девушка!)🤗😍
Wonderful work out
Thanks 🙏
Merci infiniment madame mizi 😍
Thank you so much❤💫! and how many times in a day should be done?
If you do it 2 times a day, it would be really effective!! :)
Gracias, por esta maravilla de ejercicios.
ありがとう🤗Thanks ❤️
かわいい😍you’re so cute 🥰
Thanks for this Great video. If you could please wear a darker colour though. As the background is white too. Thx 😘
Good workout. Thanks Mizi
Thanks 😊
Thanks I m59 I have to do this
Love from Canada!
shall i do this exercise aftr taking dinner?
any harm to our body aftr dinner?
plz give advise
Thanks for this video!
Thank you so much my dear you are excellent
Love your videos as usual, Mizi! Could you show us some workouts that will kick start our metabolism if possible, my metabolism is at always so low. LOL. Thank you!
Hi😄 Actually most of my workout can help you to increase your metabolism.
I recommend these workout for you.
Lower body and cardio workouts are really good for increasing metabolism.
th-cam.com/video/J8_39BIxqdk/w-d-xo.html
th-cam.com/video/puM0mDLcvXc/w-d-xo.html
th-cam.com/video/niBKMCTNSr4/w-d-xo.html
Day 1 complete 🎉 thank you so much mizi
Day 3. Already seeing results!! 💝💟
hello . can you share your results
@@megalaimegha ... been doing this for 2 weeks now, everyday (once). My boobs (to be more specific: nipples) are about an inch higher than before. And some unknown muscle, starting at the armpit going down to the nipples in a straight line) is filling the inside of my breasts in a pleasant way - they look (and feel) firm, less saggy. I´m wearing my linen top without a bra now - I´m very pleased. Good luck to you as well :)
은근 땀나게 했어요
동작들 단순해 보이는데 오래하니까 근육에 힘이 들어가요
I love your video 😘😘....easy to follow....thank you
Thank you, Nylla!!😍
Thank you so much Mizi I'm your follower I love it 💖💖💖💖💖💖💖
Thankyou so much for the exercises🎉
Love from ❤❤❤India❤❤❤
Mizi, thank you ❤❤❤ I love your exercises 😊
Today is my first day 😘😘😘😘
This workout is cool. But please try to put the resting time before the next exercise. To regain strength. Thanks