10 Keto Dessert Recipes to Satisfy Your Sweet Tooth
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- From mug cakes to real cakes and brownies to bars, here are some of our favorite keto dessert recipes to serve to our guests (and ourselves). No matter the occasion, these sweet treats will bring a smile to anyone's face that doesn't think this 4th meal can be done on keto. If you're looking for some treats that won't destroy your diet, give one of these low-carb desserts a try!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order:
00:00 Intro
00:27 Keto Chocolate Mug Cake
www.ruled.me/keto-chocolate-c...
02:32 Keto Avocado Brownies
www.ruled.me/keto-avocado-bro...
04:40 Low-carb Blackberry and Zucchini Crumble
www.ruled.me/keto-blackberry-...
07:39 Easy Keto Peanut Butter Cups
www.ruled.me/keto-peanut-butt...
10:04 Low-carb Carrot Cake
www.ruled.me/keto-carrot-cake/
13:01 Keto Cheesecake Stuffed Brownies
www.ruled.me/keto-cheesecake-...
15:04 Keto Tiramisu
www.ruled.me/keto-tiramisu/
19:46 Low-carb Coconut Raspberry Slice
www.ruled.me/coconut-raspberr...
22:23 Mocha Cheesecake Bars
www.ruled.me/mocha-cheesecake...
25:14 Mini Vanilla Cloud Cakes
www.ruled.me/keto-mini-vanill...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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![10 Keto Chocolate Recipes [Rich, Gooey, & Satisfying]](http://i.ytimg.com/vi/UG3d98xlwwE/mqdefault.jpg)
![10 Keto Chocolate Recipes [Rich, Gooey, & Satisfying]](/img/tr.png)
I was craving chocolate and tried the Keto Avocado Brownie. Man was it every thing I wished for and more! Thank you!
Super happy to hear you enjoyed it! Thank you so much :)
I will try this too looks sooo good, did you like the taste?
does the taste of avocado mixed just fine with the chocolate brownie?
The texture on it looks divine.
I tried Avocado brownie but why My cake taste is bitter 😕
Bravo...I will try them all. Thank you, especially for the carrot cake. Be healthy and
happy everyone. Peace and love.
Oh my gosh. These should keep me busy, for a few Months. Lol. 🤗
Thanks for sharing these delicious recipes with us all.
Take care, & Happy Sunday everybody. ❤🙂🐶
OMG just made the keto avocado brownies and they are the BOMB!!!!! 🥰 Don't be put off by the avocado taste if you lick the bowl because once it bakes it tastes AMAZING! I had to cook it an extra 10 mins unsure why but could be my oven. Having 2 warm brownies now with heaps of whipped cream on top! Yummo! Thank you @RuledMe x 💕
I'm so glad to hear you enjoy them - you're so welcome!
I also had to bake extra time, but it was worth the wait!
I was craving dessert!!! Thank you!!👍🏽❤️
Thank you for this. I’m making most of them today 😋😋😋
Thank you so much for sharing. So many of these look delicious. I will definitely be trying a few.
I hope you enjoy them!
Since I stopped sugar,my craving for sweet went away even keto deserts don’t excite me.
That’s awesome! How long after cutting sugar did you notice a reduction in cravings?
Skipping sweeteners will also help with that. If you cut your sweetener intake for ~ a week, you should see a significant decrease in overall cravings.
@@nichole4144 My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.
@@RuledMe are theses deserts good without sweeteners? Maybe only I can answer that lol
Pointless observation when it's about keto dessert recipes. Don't make them then.
Thank you for linking all the recipes in the drop down notes.
You're very welcome - I hope you get to try a few of them out!
Really awesome recipes. Thank you for sharing 🤩🥰🙏🏻
Quick word…..Just go straight to the brownies they’re heaven!! Thank you for the recipe !
I have been searching for videos on cooking keto. Thank you. New subscriber!
WOWZERS!!!!!! Guess I've got a few things to try... Thank you!
I just did the carrot cake and everyone loved it! I will for sure try the other recipes
I'm really glad to hear it! I hope you guys enjoy the others, too 😁
I just started the keto diet and I am a big dessert fan and I needed some guide lines so thank you so much 💜😁👍🏻
Glad to hear it helps! If you do get a chance to make some of these, let me know what you think 😀
These look MUCH better than any of the other recipes out there! Can’t wait to try!
Thank you so much - I'm super glad you think so. If you get a chance to try some, please let me know what you think 😊
You read my mind ! Thank you , this was much needed
Haha, glad to hear you like the look of them! 😀
Wonderful ideas. Thanks Jennifer 🤩
Thank you! I hope you get a chance to try some of them out 😁
Thank you so much!!!!! Everything that I wanted, is there! 🙏❤️
Always happy to help!
Exactly what I needed🤤
Uhhh so many good ideas! Will try for sure
started the keto diet 2 weeks ago for fibromyalgia and was looking for some desert ideas that wont kick me out of ketosis - these look amaazing. gonna try them all out.
I hope you enjoy them and that you're feeling better!
Wow amazing cooking in healthy version 🙏👌🏼👍🏼😊
Yummmmmy thank you for the recipe God bless you 🙏👼🥰😋
I tried the mug cake and the avocado brownie and they are delicious 😋 the brownie is my new favorite dessert
I'm very happy to hear it!
Thank you so much! 😋👍👍
I have told myself I will make every one of these, in order. So far I have made the first two. Both great. The avocado brownie is so moist and delicious! I had to bake for closer to 45 minutes, but it came out perfectly! Thank you!
I'm super happy to hear you've enjoyed the first 2. I hope to hear you love the others, too. Thank you so much!
How did you prepare the whipped cream in the first recipe?
@@wsarwar I use heavy whipping cream and powdered Swerve. I use an immersion blender to whip it, but you could probably use a hand or stand mixer, depending on how much you're making.
I made the cheesecake brownie and OH EM JEE it’s amazing! I’ve made it four times and have also put raspberries in the cream and it adds a lovely fresh, fruity flavour :D
That's awesome to hear - thank you so much. Super happy you enjoyed it 😊
I made the first one, wonderful
Ive made the mug cake after school three times this week, I can’t get enough of it and it’s so easy to do!
I also made the brownies, they were good too.
They all look brilliant ..😍
Thank you so much! 😄
First recipe was so simple, yet yummy 😋. Thank you for this. Definitely gonna be incorporating this into my cravings.
Glad to hear you like the look of them!
@@RuledMe Can we sub Stevia for the erithrytol?
@@MN-jd3pw Generally no if you are talking about liquid stevia. You need the bulking properties that erythritol brings to get the same texture.
The keto avocado brownie is so delicious !! thank you are a legend
Awesome to hear you enjoyed them - happy to hear you liked them 😄
Thank you! Great Video
Thank you!
Looks great
I say yes to dessert 😀. Thank you for sharing!
the carrot cake and avocado brownies look so delicious *drools*
Thank you - I hope you get a chance to try them out!
The avocado brownies were so easy to make and so good.
I'm really happy to hear you enjoyed them!
Tiramisu is my favorite and I have been wanting to try and make a keto version! Thank you for this!
You're very welcome - I'd love to know what you think if you get a chance to make it! 😊
I need someone to make these for me 😂
Ditto
🤑
Meeeee 2
Me 3 but gonna have to get on with it and make them myself 🤞
There is a bakery in Atlanta GA called Zambawangp that bakes most of these or similar…..and they ship all over the USA.
Amazing 😻
In my opinion, this has been the best channel for keto or low carb....you got desserts, salads, dinners and snacks! What more do you need. Oh yes, one thing, a cookbook!!! If it's already out there, please link... I'll be the first or second to get it...lol
Thanks so much! We do have 3 cookbooks but I don't really promote them anymore because they're older recipes and I think there are better recipes (for free) on the website. If you'd like to support us, consider signing up for our meal planner which has over 1300 recipes in it. The recipes are scaled to fit your specific set of macros so it makes the whole process of keto super easy to follow along with :)
@@RuledMe Thank you for the info. Much needed! And yes, will totally check it out. Thanks again for everything you do for us TH-camrs...
@@bella-tr8fv You're so very welcome - just glad it helps!
Delicious!!!
Thank you. A lot of inspiration now I am on keto . 🙏
I just tried the mug cake it is amaaaazing I couldn’t believe the taste😍😍
Very happy to hear you liked it! 😊
Gonna make the brownie recipe tomorrow but I'm gonna add some Lilly's chocolate chips into it for a little extra chocolate lol. Thank you for these!
I hope you enjoy them!
I've just made the peanut butter cups, for cravings they are excellent, but I would use less eritritol. I have the carrot, pecan cake in the oven. Thank you!
What size of baking dish did you use?
Recipes very nice
Ok i just made the avocado brownie it is amaaaaaaazing for real 😮😍😍
I'm really happy to hear it! 😋
Wow amazing keto diet deserts!! Thank you!
Thank you!
@@RuledMe I am just wondering if you have a keto diet book published for new beginners? Thx!
@@waineshettefera9685 No, but we have several books worth of content for free on the website. There's a 'Start Here' page on the site that would be good for you, I think. We do have a meal planning app that will help take care of the macro side of things (essentially you just plan the meals and follow along), though.
@@RuledMe Thank you so much for the info!!
Uhhhhhh yea so I tried this carrot cake, and it is exactly as delicious as it looks!!!
I'm so glad to hear it!
Since giving up sugar my cravings are even more difficult to suppress. Th these recipes help me stay on track
Glad to hear they help!
Coconut raspberry wow al thesethier recipes look better than the regular ones you make only these are healthier
Thank you for making these recipes easy to follow. They look yummy.
Thank you! I hope you get the chance to make some of them 😁
Fantastic
Great video! A quick question, what is the optimal loaf pan size for the Avocado brownies?
Thank you! We just used a standard loaf pan which is 8.5 x 4.5 x 2.5 inches
thank u so muchhhh
Thanks.
Never saw tiramisu as cake & frosting. it's my favorite dessert & had it a lot in Italy (yum) so I'm used to a more "moussey" topping. I'll try using another topping recipe that's much thicker with this cake recipe as iI like how it looks. Nice to have choices! Can't wait to make it - eto style.
It's likely because I used cream cheese and sour cream instead of just straight mascarpone (since those ingredients are easier to find). If you used mascarpone you should be able to get a bit more volume out of it :)
I hope you enjoy it either way!
Perfectly
Wowzer!!
My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.
Im not sure if youre aware, but the maltitol in russel stovers is not sugar free. Its about 50% like sugar still.
Be careful with what sugar free stuff you eat because a lot of it still has sugar. I highly recommend quest products. They're a little on the pricey side but satisfy your sweet tooth. Aldi also has a lot of great keto options for sweets (I'm allergic to most of them but still lol). Check out Halo Top keto ice cream bars. I get the chocolate cheesecake ones and it's sooo decadent and literally just tastes like I'm eating a non keto ice cream bar. Aldi has amazing keto ice cream too. I'm prediabetic so I don't eat any sugar unless it's natural (like fruit) and all these things help with my sweet tooth!
AAAAAAAAAHHHHHH LOOKS SO GOOD! Will definitely be starting out with the simpler ones.
What kind and size food processor do you use? Thank you!
I hope you enjoy them! An 8 cup food processor is probably a good size to start off with - it's in the middle of not too small or not too big :)
@@RuledMe Thank you!
Me and the wife have only been on keto for 1 week n we are craving sweets!!! Gonna make the avocado browines with walnuts tomorrow!!!
Let me know what you guys think of it!
Ooh that's a good idea..think I will try it with walnuts too..and maybe dark choc chips. (Probs not strictly keto that one..but..)
@@SuzitaoYou can buy chocolate chips that are Keto friendly.The brand is called Lilly’s. It comes in chips and bars. 🎉
I've been on the keto diet for four and a half months, and I've lost 3 stones (42 pounds). The lack of carbs gave me head aches so I decided to have a week off keto every month. Its a great way to lose weight as I'm rarely hungry, but I doubt it suits every one. Exercise is key to any diet, as the saying goes. No gain without pain.
Congrats on such a large amount of weight lost! The exercise and headaches make me think it has more to do with electrolyte imbalance than headaches from lack of carbs.
Headaches usually are from not enough salt x3. You lose your salt and water each time you get back into ketosis so must be replaced substantially. I liberally put in my food and water. Keto 3 yrs. 🙏
I will try the dessert at 2:39
I eat everything keto, even if I'm not in keto. Haha yum btw!
Currently baking this:
Update:
1) it seems like a small portion but it grows like crazy lol. It took my cake about 30 min on 350 degrees…
2) my top cream taste funny lol…… so I added cinnamon on my topping cream and omg it’s so good now
3) holy moly, hit diggy dawg this good as HAIL
Super glad to hear you enjoyed it! 😁
which one did you make?
love this!!😍 do you happen to have the measurements in grams? Its always so difficult to get it all right 😅
Unfortunately not. We're working on bringing gram measurements to all recipes on our website in the coming future.
I will try all of your recipe. What will you recommend in place of butter? Thank you
Usually oil can work in place of butter in desserts, but it will change the flavor slightly.
What‘s the song playing during low-carb Coconut Raspberry Slice 19:46 called?
Hi there! Amazing video. What can I use instead of a food processor to make the brownies? Can’t wait to try these out 😍
Thanks! Do you have an immersion blender or a regular blender? You could use that by pulsing slowly. You don't want to overmix the batter.
@@RuledMe thanks for replying. I have a nutribullet blender. Thanks 😀
I used a regular blender.
You make amazing, helpful videos!!! High five girlfriend!!! Big ass hug from California!!!🥰✌🏽
Thank so much this will help me so much.l did keto lost 15 kl.l what to start one more time.
Glad to hear it helps - good luck!
my mouth's watering so bad
bravo👏👏so much hard work and you showed so many recipes in one video, i loce your recipes but i was just wondering if anybody has this problem- out of all the alternative sweetners erythritol is the only one that i like but i do not like the dessert when i add erythritol because it gives a weird sensation to my tongue , its not the cool effect but it makes my tongue kind of rough and i feel like i cannot eat the entire piece of the cookie but i donot like stevia, monk fruit or any other sweetner, does anyone else has this problem??
Try grinding the sweetener in either a coffee grinder or a mini blender. It can be pretty granulated when the baked goods cool down because erythritol recrystallizes. If you grind it into a powder it won't have that same texture. Thanks for the kind words!
Definitly will do this 😊Please can you share the calories per gram / serving . Thanks
I do already - check the nutrition information on the recipe on the website. Links are in the description.
Thank you so much for the recipes! Are there any substitutes for almond butter for the brownies? Can't find it in mauritius.
Any type of nut butter would work in its place but it would affect macros some - just make sure to double-check it would still fit into your macros.
@@RuledMe thank you very much for the reply, and for the super helpful recipes!
@@yuveshdindoyal1196 Of course - happy to help!
@@yuveshdindoyal1196 hi. I'm not sure if they are still importing it what with covid restrictions and all. But I think you can find almond butter in the bio aisle. Both at intermart and super u. Hope this helps!
Currently 8 months pregnant with gestational diabetes looking for some low carb desserts to satisfy my sweet tooth!
Great
The chocolate mug cake is Very yummy / Addictive 😋
Please, more recipes with LOW swetener amounts! The other recipies use waaay too much of it (ie, 1 cup of stevia)
Glad to hear you like it! The other desserts have similar amounts of sweetener per serving. The mug cake is 1 serving, but the other desserts make multiple servings. Most other desserts are not using 1 cup of stevia, either, they may be using a stevia/erythritol blend but that's usually a blend that is 98% erythritol + 2% stevia.
@@RuledMe Ty, will try the others
I already had three mug cakes in less than 24 hrs :p
@@viajeIectrico I hope you enjoy them! I'd say be careful with them - that's 1200 calories of mug cake. I'd definitely recommend branching out and watching your macros if you're on keto for weight loss. Treats are great, but should really only be eaten on occasion if you're looking to make an overall change in lifestyle.
@@RuledMe Ty! Im SO confused again, lol
Mayo clinic says i should be eating like 2000 calories if im 5.7''' tall, 40 yr old
🤔
Dr Eric Berg says calories dont even matter...
And Thomas Delauer says someone like me should have around 20 - 30 grams of protein per meal...
But the choco mug cake says it has 12 g of protein
🤔
@@viajeIectrico If you're on keto for weight loss then calories definitely do matter. Some people see a reduction in appetite just because of the fat/protein levels of keto recipes, but that doesn't mean you can't overeat. We have a calculator on the site that should help you figure out your macros.
The mug cakes are very fat-forward as most keto desserts will be - that's why I think you should not be relying on them for your bulk of daily calories.
Nice
These cakes looks so delicious! How many net carbs does one piece have?
I post the full nutrition info to all recipes on the website, which is linked in the description 👍
What size cooking dish for the carrot cake???
Is it possible to share the nutritional information for the desserts? :) I’m on keto and a caloric deficit and concerned they might be high in calories. Can’t wait to try some of these recipes tho. Thank you 🤍
The description of the recipe has all of the recipes linked to the website - there is a full nutritional breakdown of everything there 😊
In the crumble I would add ground cloves in place of vanilla essence. You're welcome!
You could definitely do that!
My sugar cravings have almost gone completely. I bought erythritol at the beginning of my low carb journey but never used it. I still like chocolate though and I add a teaspoonful of cocoa powder in my smoothies or my yogurt. I will try these recipes but without the sweetener.
That's awesome to hear! I think forgoing sweetener is probably going to be the best choice overall, but when you're on keto for long-term sometimes the sweeteners in stuff make you feel like you can eat "normally" 😂
Hallo, what is the best sugar remplacement that is well accepted from the body could you tell me, I'll try to make at least one of those delicious deserts Thanks 🥰💕
It just depends from person to person to be honest. I've been using and like erythritol and stevia, but allulose is a newer sweetener that people seem to do well with also.
Great recipes!
Can I use avocado oil instead of butter? High cholesterol ☹️
Yes, that shouldn't be a problem
Saved! 😌😌😌💕💕💕
Where has this mug cake been all my life?
I did the chocolate mug cake ( first one) mm I was a little disappointed not with the recipe exactly but I was expecting more sweet taste; you know. ..I want to replace the regular desserts with some of these.. but for me it was too simple and tasteless. But I will definitely keep trying the rest of the desserts.🍰🍮😋
The mug cake should still have a pretty chocolate-y flavor with the amount of cocoa powder in there. If you're newer to keto, though, you may need to add more sweetener as your palette adjusts to lower amounts of sugar in general. You can always add a bit extra sweetener to the recipes as needed. Sorry to hear you didn't enjoy it ☹
@@RuledMe I will definitely try that, Thank you. ☺️👍🏼
For the avocado brownie, can I substitute stevia to truvia?
Also, can I use avocado oil instead of almond butter?
Thanks
Truvia is usually a mix of erythritol and stevia, so you might want to just use that to replace both the erythritol and stevia. Just make sure it's got no added sugar - I know there's a certain product from Truvia that has 50% sugar and 50% erythritol/stevia.
For the avocado oil, you can try it but it will change the texture of the recipe. Almond butter is a lot different than straight oil. You could use peanut butter instead, but avocado oil will change the recipe quite significantly I'd imagine.
I used peanut butter because I didn't have almond butter. It tastes great! No peanut taste.
@@odettethompson6221 that would be so good as I love peanut butter but my kid is allergic to peanuts and it's fatal.
What is an erythritol/stevia blend? Could i just use plain erythritol or plan stevia? Would it make a difference in the taste or affect the end product?
Usually something like Swerve is used when we mention that, but you can definitely use erythritol + a few drops of liquid stevia instead!
Use SI units also.
Did anybody try the mocha cheesecake, how was it?
To make the keto chocolate mug cake you used both coconut and almond flour. I only have almond flour at the moment is it okay if just use that ?
Yes, use almond flour alone should be okay, but you will need to add more almond flour if you are skipping the coconut flour.
@@RuledMe So I have the opposite problem. I have only coconut flour. Can I use 3 tbsp coconut flour and skip the almond flour?
@@j.p.4658 Probably less. Coconut flour is much more absorptive than almond. I'd start with 2 and go from there. It def won't have the same consistency though, coconut flour tends to be more dense. Make VERY sure you don't overcook it. I'd recommend going 40 seconds in the microwave then doing 5-10 second increments if it's not cooked.
If I want to make them in quite a quantity, how long will these last? Thank you in advanced. 🥺
Each recipe makes different amounts. The suggested serving size and also the full nutrition breakdown is listed on the website (links are all in the description).
Hello dear , can I know more about temperature given for keto avocado brownies , please? I never did before and I wish to try . It seems so delicious !
I link all the written versions of the recipes in the description below the video. That should help out - hope you enjoy them!
@@RuledMe it was for the mug ,the microwave, So i ll use bake method
Ah for the mug cake, you can use 350F for 8-10 mins@@rainbow-nt2mf
@@RuledMe ok thank tou very much
How many carbs do the peanut butter chocolate mold cookies have per cookie?
There's a link to each recipe in the description - you'll find a full nutritional breakdown of everything there 👍