3 AMAZING Keto Dessert Recipes You Can Make with 4 Ingredients OR LESS!
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- 🍰✨ Easy Keto Dessert Recipes with 4 Ingredients OR LESS! ✨🍰
👋 Are you CRAVING a Keto Dessert but don't want to spend an entire day in the kitchen? In this video, I'm sharing 3 AMAZING keto dessert recipes that you can make with 4 ingredients or less! These recipes are perfect for satisfying your sweet tooth without the carbs. 🎉😋
More Keto Dessert Recipes: • Keto Dessert Recipes a...
🔥 Recipe Highlights:
Quick & Easy: All recipes require just 4 ingredients or less!
Keto-Friendly: Low-carb and high in healthy fats.
Delicious & Satisfying: Indulge in guilt-free treats that are perfect for any occasion.
Join me as I guide you through these simple yet delicious keto desserts that are perfect for any time of the day. Whether you're a seasoned keto pro or just starting, these recipes are sure to become your new favorites!
Recipes include:
Keto Chocolate Clusters 🍫
Pineapple Pudding Whip 🥜
Keto Rice Krispie Treats
Don't forget to hit the LIKE button 👍, SUBSCRIBE 🛎️, and leave a COMMENT 🗨️ below with your thoughts and any questions you have!
#KetoDesserts #KetoRecipes #LowCarb #KetogenicDiet #4IngredientDesserts #EasyKeto #KetoSweets
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Keto Clusters Recipe:
Ingredients:
9 oz bag Sugar free Chocolate Chips
1 Cup mixed nuts or seeds
1 Cup Unsweetened Coconut Flakes
3 T Butter
(Optional) 2-3 T Peanut Butter OR Almond Butter
Mix Nuts or Seeds and Coconut in a bowl. Melt Butter over Medium low heat until half melted and add in chocolate chips. Stir CONSTANTLY until melted. Add nut butter if desired and pour over nuts and coconut. Drop onto parchment lined baking sheet and refrigerate until chocolate has set or you can't stand it anymore.
Keto Pineapple Pudding Whip:
Ingredients:
16 oz Cream Cheese (2Pack), softened
1 3/4 Cups Heavy Cream if using pineapple juice, 2 cups if not
1/2-1 cup sweetener (to taste)
(VERY OPTIONAL) 1 6 oz can pineapple juice(Adds 24 g carbs to the entire dessert) OR use 2 t of extract of your choice.
Use a hand mixer and whip the cream cheese up proper, as shown. Add in pineapple juice if using and the cream. Add in sweetener and mix until desired consistency. Refrigerate at least a half hour.
Keto Rice Krispie Treats:
Ingredients:
6 cups pork rinds (chocolate or regular or both)
1 1/2 sticks or 12 T Butter
2 bags of Max Mallows: amzn.to/46p8mYE
Break or chop pork rinds into desired size. Melt 1 stick of butter and stir into the pork rinds, coating them proper. Put them on parchment paper lined baking sheet and bake at 350 for 5 minutes. Take them out and transfer to a bowl.
In a medium size pot, on medium low heat, melt the other half stick of butter halfway and then add in your 2 sacks of Max Mallows.
Once it looks like it does on the video, pour it over the rinds, mix and add to a 7x7 or 8x8 pan and press like I did in the video. Let em cool, cut em and enjoy. It's best to eat right away, but if not, I keep them in the microwave or counter. The humidity in the fridge is not their friend.
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#keto #ketocooking #ketorecipes #ketogenicdiet #ketodiet #lowcarb #sugarfree #ketorecipes #zerosugar #weightloss #ketorecipe #lowcarb
I finally got my mother to adhere to the keto lifestyle one of her biggest weak points are sweets thanks to you she is loving you
That is awesome! That is the only ways a lot of people can sustain it, including myself 😁
@@southernketo if I had knowing that you were nail polish, I never would've followed you to begin with but I remedied that today.
@@Boyhowdy875the portions of the video with nail polish are his wife. He doesn’t wear nail polish.
@@Boyhowdy875😂 That's my wife.. It's kind of a long running joke around here 💅🏻
@@amydavis7951😂 thanks! Pretty sure her hands and mine look totally different, but maybe not... They say after you've been together for a while you start looking alike, like Maria Shriver and Arnold Schwarzenegger... Maybe hands do the same thing. 😂 As hard as I am on my hands, there wouldn't be a single one that didn't break after a day or 2 😂
Hi to you. Been keto since 2018 - it saved my life - I’m a baker and have made tons of keto recipes using things like swerve and it crystallizes after 1 day - so many things thrown out - use allulose now and that is gone - love your no nonsense as approach thanks
Hi there! That is awesome! So glad you're here. Yeah, I really love that magic baker's blend. It's got a little allulose in it and it acts right in everything. Allulose should be my second choice for sure.. Thank you so much and thanks for watching 😁
When baking, allulose always burns for me 🤷🏼♀️
I’ve gone to erythritol for baking with much better results.
@@stay-salty43Yep. I found that that magic bakers works great for baking with just a little bit of allulose. I only use allulose for ice cream
That pineapple fluff would make a really good cheesecake filling. Maybe do a crushed pecan/butter/brown sugar blend for the crust, then put the fluff over it and bake? Looks so good!!
Oooooo... That sounds good! Maybe put it over my lemon dessert crust 😳
@@southernketo OOOO even better!! Let us know if you try it and how it turns out.
@@lelanacroftOh, you're gonna make me try it now! 😂 Want to make it now, but it's pretty late...😜
Yes 🎉 yes please 🎉 show us how to make our own marshmallows, please 😋
@@wildflower1335you got it! I'm gonna try to figure it out 😁
I melt coconut oil add cocoa powder keto sugar, vanilla, can mix with nuts and or shredded coconut & or helmp seeds... put into choc. Molds & keep in freezer
Sounds good! 😁😋
Thank you so much for these recipes!! I know my husband will love them and our grandchildren are here almost every day and I'm sure they will too!
You're very welcome! I hope they all them 😁
Everything looks so good. Thanks for the ideas.
Thank you and you're welcome! I hope you enjoy 😁
Thanks for going thru with all the details, I appreciate it.
You're welcome! I try to explain everything as best I can, cuz I was really good at cooking, but keto cooking is a whole different thing. I try to make it as easy as I can .
Love your site. Wishing you the best.
Thank you so much! I'm glad you enjoy it 😁
Rice Krispie treats used to be one of my favorites, as fun to make as they were to eat. Your version looks amazing!
Mine too! These are really good! I'm going to try to make my own marshmallows too get the cost down just a tad. Hopefully, I'll be successful in that
@@southernketo That would be great!
@@rooroo8392Hope I can get it to work 😁
To take the nut clusters to another level, add at least 1/2 tsp of kosher salt! You will be glad you did!
I'll try that out next time! I usually add salt to all the sweet stuff, but I was trying to keep it more simple 😁
The Fluff looks awesome yummy! Thx!
You're welcome! I hope you enjoy it! 😁
You can use the paper from the butter to press down on the krispies.
Great idea! Why didn't I think of that 🤦🏻♂️
Reuse, recycle, great tip!
@@maghurtthat is a great tip 😁
Eeny, meeny, miny, moe. Really unsure which way to go! They all look so good. We used to call the chocolate cookies Lazy Days Chocolate Cookies. Those are my favorites. Thank you Victor. Yes, I do like your wife's nail color. 😊
I know! They're all good and easy 😁 You're very welcome and I will let her know 😁
Love and light
♥️💡 Hope you're doing well!
@southernketo medic Shirleygirl Beaverlodge alberta Canada 🇨🇦
Working a long term job finally 8 months ish but it's 7 days a week/14 hrs , nothing unusual but brought my weights, bench, gazelle so consistent with workouts, canned carnivore and keto treats
Make me happy
Stay safe and fabulous
Love your recipes but enjoy your accent mostly, your are a beautiful person ❤️ keep smilen
Love and light ✨️
@@shirleymiller5056oh wow! Thank you for all you do. I want to come visit up there just to see what that cold weather is really like 😁 Thank you so much and I hope you keep enjoying! Always smile! 😁
Yes, most definitely make the marshmallows
I'm trying to get them right 😁 Hopefully it won't be too long 😁
Oohhh, may'n!! The clusters looks yum. Homemade almond butter is delicious!!!
Oh, they good 😁 I agree!
These all look delicious. I absolutely love pudding. Would love to get some lemon extract and make lemon pudding. Thank you for sharing.
Thank you! I'm going to make one with gelatin soon. Almost got it figured out 😁
@@southernketo you are amazing!!!
@@amydavis7951Thank you so much! I would say more of a mad scientist type, but I'll take amazing.. 😂👨🏻🔬
@@southernketo 😂 you’re the keto Alton Brown 😂
You're such a hoot. I like your joke about 2 pack. You are entertaining
Thank you! I'm something...😂
Omg! that 2 pack comment made me laugh! I am gonna try the nut cluster recipe. Thanks!
😂 laughter is the best medicine! Hope you enjoy it! We are making them now with some sunflower seeds and coconut 😁 You're very welcome!
What the heck! I’m dying over here. I’ve got my Lillys chocolate and ready to make this!
Nice! That's a great one, but my secret is the bake believe brand from Walmart. Just as good and super inexpensive.. That's why I eat so much chocolate 🤣
Thanks bestie 😎
Hey! 👋🏻 You're welcome! 😁
Thanks for the videos! I'm going to make the chocolate clusters first cause I LOVE Chocolate and nuts.
Also, would like to see you make marshmallows, if that's ok😊
All the best ❤
You're very welcome! I'm going to give it a shot. I've tried a couple of times, but I'll figure it out eventually 😁
Definitely gonna try those goo goo clusters! I've been making the fluff for years with cocoa powder. Not sure about the pork rind crispy treats...🤔 Thank you for sharing these recipes!!!
I hope you enjoy them! Trust me when I tell you, it sounds weird, but those Krispy treats are the best of all three... You're welcome! 😁
I'm wanting the first one - the turtles, but only using pecans. YUM!!!
Oh yeah! That's a good one! A lot of times I use pecans also. Lower carbs! 😁
I use pineapple no sugar drink mix powder
Oh, what brand is that? 😳
@@southernketohey bestie try the crush zero calorie drink packs! The pineapple one is delicious and so is the watermelon! I also use the drink packs to make sugar free “jello”. And yes bestie you can use that idea for your next dessert video 😄
Thank you! @@ginafumi3010 I'll have to give that a try if I can find it
Awesome!
Thank you! I appreciate you always watching 😁
My blood sugar spikes just watching you make these yummies!
😂 hopefully not.. do you do any sweeteners?
@@southernketo I do Allulose.
@@cathyzabel7924 ok 😁 So with any of my recipes, just use a little more allulose than you would the sweetener that I use. So if I use one cup, you would use a cup and a quarter of allulose
@@southernketo thank you!!!
@@cathyzabel7924you're welcome! 😁
Where can you get dessert rinds?????
Where do you live?
Definitely do marshmallows! Thanks for the video, :)
You got it! You're very welcome! I hope you enjoy 😀
I'm always wanting something sweet. Fast and easy is a plus. Question: where did you get chocolate pork rinds?
Me too! I found those at Ingles. Don't know if you have one or not. I've seen them at Publix and Food Lion also..I think Porking Good has one also. These aren't the cleanest, but they are sho nuff good! 😂
Yes. Please figure out a lower cost alternative for the marshmallows. They alone were $12. I thought I’d be able to find an alternative. Perhaps one of the low sugar marshmallow fluff recipes? But would the final product hold up?
I've almost got it figured out 😁 I've tried a few keto marshmallow recipes and they didn't hold up right.
Oh boy! Your recipes are the bomb! I’m a 74 yr old diabetic keto girl with a sweet tooth!😂
Thank you! Well, then we'll get along just fine 😁
I really don't like coconut! What can I substitute it with?
You could use just use fine ground seeds or nuts. You could also just use pork rinds like I made them in the krispie treats for a lower carb option
Great video! Just a heads up up they now sale Dole Light Pineapple juice at Walmart and other stores. Only 10 carbs per can.
Thank you so much! I'm actually heading there in a few minutes.. I'm going to check it out 😁 That would be a much better alternative 😳
I make the fluff, but I use lemon. YES, do a marshmallow recipe.
Yes, lemon makes it great also! 🍋
Hmmmmm almonds instead of peanuts and pecans......equals Almond Joy?.......Oooooooooh yeah.
Ooooooh.... You're right 😁 and joy indeed 😁
Hi-did you use salted or unsalted butter? Thanks
Hey there! I always use salted. If not, I will always put in a little bit of salt
@@southernketo thanks!
@@Cosmic_Kitten2you're welcome!
If you can come up with a marshmallow recipe, I'd love to see it!
It's really close... I should have it done this coming month 😁
You’re killing me, Victor, with all of your DELICIOUS desserts! (And by killing me, I mean you’re making me one happy person-please continue!😄) Tupac/2 pack….lol 😂 Hey, I bet those pork rinds you used would also be a good crunch to add to those chocolate clusters. Mmm. I think the yellow bowl AND the pretty pink nails make all these taste great. 🤣🤣 Keto marshmallows are like $100 a bag 🤯😳so heck yes, that would be great if you came up with your own recipe. 👍🏻Thanks for all you do!
😂 you got it! I had to throw a good Tupac joke in 😁 I bet you're right about the pork rinds... Anytime you see the nails, something good is coming 😂 those are the things she comes up with other than the lemon dessert which she forced me to make to show how easy it was. Yeah, those marshmallows are real expensive.. I've tried several keto recipes for them before, but I didn't really like any. I'm going to work on some stuff myself 😁 more desserts coming up 😁
@@southernketo You & your nails are the best! 😜 Making yet another batch of your cinnamon rolls later today…..someone is kinda addicted! 😄
Thanks! @@22qcat Did you make them with egg life or with the noodles?
@@southernketo I always make them with your cottage cheese noodle recipe. 👍🏻 Who needs EggLife wraps?? Not me! 😄
@@22qcatAwesome! I think it's a lot better like that. I was hoping you did too 😁
I bought the marshmallows and for a treat I would eat two. Lasted me awhile. I do realize they are expensive, I would like to learn how to make them.
I started working on some over the weekend... I've tried a lot of different recipes and none that I really liked a lot that would melt correctly. I will get it figured out, hopefully sooner than later. 😁
Choc zero mini marshmallows would be good in here too😋
I really need to try those.. I've heard a lot of good things about them 😁
@@southernketo they're good but get the big container even they're on the big sale or you have a big coupon-if that happens anymore. Think they're having supply issues and price increases with the chocolate so i hope they can make it....
@@justpassinthruI'll keep an eye out for it! I'm going to be working on my own version as well
Where did you find the chocolate pork rinds???
I found these at Ingles. Not sure if you have one of those near you or not. We also have them at Publix and Food Lion. If you can't find them, you can always use a couple teaspoons of cocoa powder and a tablespoon of sweetener in with the plain pork rinds.
All those desserts look delicious! I want to try the pineapple fluff first bc I’ve been craving pineapples! Lol
Thank you so much! I feel like that's just enough pineapple to give you a little taste! Pineapple extract as good as well if you want to save the carbs 😁
I am SO making the 1st one! Yum! To make it even quicker, I nuke the choc chips @ 30 sec intervals until melted! (I don't do coconut , so I will omit that) Thank you!!🎉😊 The 2nd one reminds me of Dole Whip! 😍 I'm trying all 3 recipes hahaha! Love the " Tupac" 😂
Awesome! I hope you enjoy! My microwave is so weird, sometimes it works right and sometimes it would burn them, so I have to just heat it. I really hope you enjoy these 😁
do you have a link to the pork rinds??
these look so good!!!
as a side note, a couple drops of peppermint extract in those dark chocolate cookies like that tastes like a mounds bar... 🤪
love the video n the pink nails!!
im at work til 1 but i caught u when we werent busy!!
I don't... They're the cheapest brand in the grocery store.. they're always buy one get one free. I've seen them at Ingles, Food Lion, and Publix. I thought porking good had one ,but I can't find them. You can always use regular playing pork rinds and add about two teaspoons of cocoa and a tablespoon of sweetener into the butter when you coat them
Oh, I'm definitely trying the peppermint extract... The nails are the only way I can get her in a video 😂 Well, I'm glad you weren't busy and you get to watch 😁
I’m thinking I might try a pineapple water flavor packet and water to mix it up.
Great idea 💡 that would work!
Where did you get the chocolate pork rinds?
I got those at Ingles. I've also seen them at Publix and Food Lion. They're about the cheapest ones you can get and they usually have them on sale buy one get one free. All of our stores have them kind of close to the meat section in the back of the store
Where did you find those chocolate pork rinds? These recipes look great and I don't know why I haven't already tried them! I need to learn how to make keto marshmallows because they are so expensive to buy, but I tried a couple times and they were complete failures. People online make it look real easy!
Our Ingles and Food Lion has them, but you can just sprinkle some cocoa powder and sweetener on them just like I did with the seasonings on the pork rind video. I've got my marshmallow recipe down and it's pretty easy. Just haven't had time to film it yet. I'm hoping to have it done in the next week or two 👍🏻
These all look yummy to the tummy! I think I want peaches in my fluff! lol
Millions of peaches 🍑 peaches for me 😂 that does sound good 👍🏻
@@southernketo movin’ To the country, gonna eat a lot of peaches
@@southernketo Peaches come from a can, they were put there by a man
In a factory downtown
If I had my little way, I'd eat peaches every day
@@charlotteestess268😂 oh fo sho!
@@charlotteestess268😂 you know!
Where do you get the chocolate pork rinds? I haven’t ever seen those before!
I can find them at Ingles or Food Lion. If you can't find them anywhere, stay tuned. After finding out how expensive pork rinds are for a lot of people in the world, I've been talking to a local farm and I'm going to make my own and flavor them and they're going to be super inexpensive too. For now, the best thing to do is just mix in maybe a teaspoon or two of cocoa powder and a teaspoon or two of sweetener into the butter, give it a little taste and make sure it's a little bit stronger than how you want it to end up on the pork rinds and you'll be good to make your own.
@@southernketo , Thanks!!
You're welcome! @cajuncraftysue
I plan to make the clusters 1st. Just have to get peanuts . They look so good! The rice krispy treats look good too, but don’t want to spend the $ on the special marshmallows.
I hope you enjoy them! We just made some again 😁 I'm going to try to make some marshmallows so that I can make them much less expensive 😁
That would be awesome!
@@shawndelaney9311I hope I can figure it out 😁
Would my chocolate mocha skinny syrup work instead of pineapple juice. I hate all things pineapple. The nut clusters are right up my chocolate lovin alley!
Oh yeah! That would totally work! I hope you enjoy it 😁
Keto upgrade has an awesome recipe for marshmallows, which is quite easy. She does a comparison with hers Choczero, the difference is Hugh
I made a great one finally. Just haven't been able to cook or film since we lost power 😞
Hello. Can anybody tell me the weight of 6 cups of pork rinds? Sorry for this but I’m feeling lazy today. 😊
No problem 😂 it's 6-7 ounces
Just picked up some Choc zero Marshmallows have to give them a try. There are several Keto marshmallow recipes on You tube, all seem to take a lot of work.
Let me know how they work! They are all very involved and I'm trying to come up with something more simple
I'm going to make the chocolate clusters first because I'll need to run to the store and find 2pack!😂
😂 well, I hope you enjoy! And I hope 2pack is relatively easy to find..😂
I believe that Choc Zero marshmallow would do better in melting than what you used.. Plus its a Keto friendly company.. That all they do for the Keto people...
I'll have to try those. These melted just like the real deal, but I would definitely try the Choc zero. I like supporting the keto folks 😁
"Not that 2 pack" my goodness 🤣
😂
Tried the pineapple fluff. It didn’t set up like yours did after whipping the HWC. I was afraid I’d make butter if I whipped much longer. Hope it sets up overnight in the fridge.
Did you use the pineapple juice? You can whip it a little longer than you think with the juice in there. It does thicken up when cold.
@@southernketo I did, used the same can as you. I was seeing little butter curds so I stopped whipping. I’d guess I whipped 7-8 minutes. It tastes wonderful.
@@dianechampagn5332just curious, what cream did you use?
@@southernketo I used HOOD heavy whipping cream, that’s local dairy in Massachusetts. A couple of thoughts, maybe I should have shaken the carton, and maybe I needed a fresher container- it was not out of date.
I used 3/4 cup of HWC, 2- 8 ounce Philly cream cheese bars, 1/2 cup of powdered stevia/erythrotol and a 6 ounce Dole pineapple juice, same as yours
Today I tried it. It could have been sweeter, but was good. It partially set up, top was set, bottom was looser. The little lumps are butter, leaves a feeling of eating butter on my teeth and tongue.
I’ll try again for sure, using fresher heavy whipping cream is maybe the solution.
@@dianechampagn5332another thing also, the only heavy cream has a gum and carrageenan in it for stability, which may help thicken it a little bit as well... He might try adding about a half teaspoon of cream of tartar to the cream if there's no stabilizers or gums in it
How's your cholesterol using pork rinds?
Cholesterol is high, triglycerides are very low, whether I do pork rinds or not. I don't worry at all about cholesterol and neither does my doctor. Did you ever see my video compilation about cholesterol?
th-cam.com/video/qhrIw4RnQdM/w-d-xo.html
@@southernketo I don't worry about my cholesterol either. Thanks for the info.
@@karenhuffer3863You're welcome! My entire family has hydroglycerides and I did too for the longest time. This is the only thing that's gotten them under control
Walmart here sells Lilly's products 😊❤
Walmart sells those here too. They also have a great sugar-free brand that is a little less expensive and really good right next to the Lily's
@southernketo
I'll have to look for it 😲
@@kathystearns9012I forget the brand, but it says no sugar on there. It's not the Hershey's, it's like a store brand
@southernketo
Ok...I'll look for it next time I'm there ! Ty 😊
I just made a wonderful cookie dough yesterday, which I divided and flavored with different Lilly's chips.
We haven't had cookies since keto was started. They tasted SO good, and I wrote down the loose recipe on my recipe card so I won't forget what I used.
I generally don't measure, so long as I know what the ingreds are
You're welcome! The brand is called Bake Believe. Did you do a cookie dough just to eat or to bake cookies with? Well, either way is great 😂
I make homemade marshmallows... They come out pretty good but not the same as store bought
And I've never tried to melt it though
I'm gonna give them a shot, I think 🤔
Yeah, I wonder how they'll melt 😁
Nix on the nails but the sweets look good
😂 yeah, they look better on my wife than they would on me 😂 she's the hand model... It's the only way I can get her in the videos 😁
@@southernketo Nice! U love your sense of humor then
@@livinthedream4479Victor definitely has a great sense of humor! 😂
@@livinthedream4479thank you! 😁 If I did my nails like that, they would all break the first day. 😂 I'm pretty rough on my hands
@@Debbie-Savingsthank you! 😊
💜💙💜
😁
Thank you! 😊
Looks really good, but heads up…Splenda is very bad for you.
The normal Splenda sweetener I don't eat... Look that one up and check out the ingredients. It's the perfect blend
Strangely enough, this Splenda brand Magic Baker blend in the purple bag has zero Splenda in it. It’s a combination of erythritol, allulose, and Stevia. Much cleaner.
Right@@christineadams3454! That's the only reason I buy it... I won't eat anything with maltodextrin as the main ingredient. Every time I see a new sweetener, I automatically read the ingredients now because I never would have even considered it because of their normal sweetener...
😂 love the nails, pretty in pink
😂😂😂💅🏻
Yeah I wish you do something marshmallow because I can't afford to pay that much for marshmallows. On Social Security just can't afford it.
I'm going to start experimenting with it this coming weekend... I've got some good ideas to make them. The recipes I've tried so far just aren't good and don't melt right.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
😁
Poor piggies
🤣🍖😋
😂😂😂 tupac
😂😂😂
@southernketo since you have cornered the market on keto desserts I'd like to make a request if you could make really good keto brownies with a keto/ sugar free caramel coconut pecan topping kinda like the one that's used for German chocolate cake in the regular sugared world
@@jesusiscomingsoon-oooooo. That sounds great! I'll see what I can come up with
@southernketo that sounds awesome! I'm excited to see what you come up with. BTW I think its a great idea to use pork rinds for keto rice crispy treats. I have sprinkled them with cinnamon and keto sweetener and that's good so that's a great idea and I'm going to be trying as soon as my next trip to the store.
Definately dont care for polished nails on a male
😂 it's my wife 😂 kind of a running joke on here 💅🏻💅🏻
Me either! 😂