3 Quick and Easy Guilt Free Keto Desserts! Delicious and Fast
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- Hey everyone! In this video, I'm sharing three super easy and delicious low-carb keto cottage cheese-based desserts. These recipes are perfect for satisfying your sweet tooth without kicking you out of ketosis. Let's dive into the recipes!
Recipe 1: Cottage Cheese Berry Delight
Ingredients:
1 cup cottage cheese
1/4 cup blackberries
1/4 cup strawberries
1 tablespoon unsweetened shredded coconut
1 tablespoon chopped nuts (almonds, walnuts, or pecans)
1 teaspoon vanilla extract
1 tablespoon erythritol
Instructions:
In a bowl, mix the cottage cheese, vanilla extract, and sweetener.
Gently fold in the mixed berries.
Sprinkle unsweetened shredded coconut and chopped nuts on top.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving.
Macros (per serving):
Calories: 313
Total Carbs: 22.1g
Fiber: 4.8g
Net Carbs: 17.3g
Protein: 30.1g
Fat: 16.6g
Recipe 2: Chocolate Cottage Cheese Mousse
Ingredients:
1 cup cottage cheese
2 tablespoons unsweetened cocoa powder
1-2 tablespoons heavy cream
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1 teaspoon vanilla extract
Dark chocolate shavings (optional, for garnish)
Instructions:
In a blender, combine cottage cheese, cocoa powder, heavy cream, sweetener, and vanilla extract.
Blend until smooth and creamy.
Taste and adjust sweetness if necessary.
Pour into serving bowls or glasses.
Garnish with dark chocolate shavings if desired.
Chill in the refrigerator for at least 30 minutes before serving.
Macros
Calories: 346
Total Carbs: 25.5g
Fiber: 4g
Net Carbs: 21.5g
Protein: 30g
Fat: 21g
Recipe 3: Lemon Cottage Cheese Cheesecake Bites
Ingredients:
1 cup cottage cheese
1/4 cup almond flour
2 tablespoons melted butter
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1/2 teaspoon vanilla extract
Instructions:
In a bowl, mix almond flour, melted butter, and 1/2 tablespoon erythritol to form the crust.
Press the crust mixture into the bottom of silicone muffin molds or mini cheesecake pans.
In a blender, combine cottage cheese, lemon juice, lemon zest, remaining sweetener, and vanilla extract. Blend until smooth.
Pour the mixture over the crust in the molds.
Freeze for 1-2 hours until firm.
Remove from molds and store in an airtight container in the refrigerator. Serve chilled.
Macros (per bite):
Calories: 98
Total Carbs: 4.44g
Fiber: 0.52g
Net Carbs: 3.93g
Protein: 5.67g
Fat: 7.67g
If you enjoyed these recipes, please give this video a thumbs up and subscribe for more low-carb and keto-friendly recipes. Let me know in the comments which dessert is your favorite! Happy cooking!
Here are some of my favorite Products - Affiliate Links below
Waffle Maker: www.walmart.co...
Air Fryer: www.target.com...
Ninja Chop:
www.walmart.co...
Cutting Board
www.oxo.com/sh...
Kitchen Aid
www.wayfair.co...
E Griddle
www.wayfair.co...
Cutting Boards
www.oxo.com/sh...
![[UNCUT] บอสพอล แผลงฤทธิ์ บอสพระ-นักร้อง ก. โดนแฉยับ! I คนดังนั่งเคลียร์ I 21 ต.ค. 67](http://i.ytimg.com/vi/XKf6HeftoPI/mqdefault.jpg)
Don't change the way you video, I watch because you are not a professional, but an everyday man!!
The world already has waaaaaay too many stuffy Type A cooking shows and hosts.
You meet the rest of us where we're at. Thank you!! ❤
I say keep talking. I love the fact that it is a normal person cooking.
Love your voice, and manner. I have add too. Don't have the voice though. Getting the sense of humour.
The normal person thing is quite nice, but often one just doesn’t have the time.
It never ceases to amaze me that those who don't like certain content can't just keep scrolling. You do you, Dave! Don't go changing! ❤
Could they just be A H. ?
Don't change a thing! You're very entertaining. I'm convinced there are haters who only watch videos to make critical and hurtful comments. I'm not sure what they get out of it. It sucks to be them. 😄😄😄
Please don't change the way you do your videos, I love this because I can relate to it and not feel alone when I struggle to cook in the kitchen while cooking or baking
Since I started watching your channel, cottage cheese is my new best friend! I've been keto for six years. I've made more of your recipes than any keto channel! Way to go Dave! ❤
I like your talking and your cooking style. That's why I watch you.
I enjoy watching you cooking, your humor is refreshing.
Oh Dave - I understand not having all the ingredients in your kitchen, but you can't not use an important ingredient. The berry dessert needed the Chia seeds. When put in the fridge, the seeds will expand and suck the moisture out of the cottage cheese making it a more pudding like dessert. We make various chia seed puddings for a family member who has many food allergies. But, you are delightful to watch because yes, you are the 'every man's cook' - sort of winging it, not doing it 'right' but loving the process!
😊 that's cool I didn't know that about the seeds. I just up and eat them lol 😅
@@glitterwitch718 they are good for you as is, but they are really handy in baking (or anything you need to thicken up).
It sounds yummy to me! My Husband wouldn't like the Chia seeds anyway.
The name of the video is ‘in 15 minutes’, the chia seeds need to sit for a while to do their thing, 15min is not enough, which would defeat the outdoors if the video…
@@alleysouza7200you don’t need to refrigerate the chia seeds, it is still delicious. I substitute the artificial sweetener with honey.
For me, I come over here as a reseller and feel like it’s just hanging out with Dave. Not looking for a pro. We had the biscuits and gravy yesterday and enjoyed it a lot!
Same, loved the biscuits and gravy, though I substituted turkey sausage for pork! Next time I'm omitting the salt from the biscuits though!
I enjoy your channel and your trial and errors. Thanks for keeping it real.
Squozen is my new word! Glad to have found this channel, need some low carb recipes and a few laughs! Thanks Dave.
Love your style, Dave! If I ate 50 carbs a day I'd be a Blimp!!😆 20 or less is the usual, but I'm sure others have told you Erythritol is a "sugar alcohol" and doesn't count!👏 Also, we subtract the fiber from the total carbs, so, even more good news!
Ahhhh Dave, you're the GOAT! I love the improv & talking don't change bc of Negative Nellie's being Negative!
I like your videos! Keep the low carb-keto recipes coming please!
Your videos are GREAT just the way you do them..DON'T CHANGE
The great thing about cottage cheese is protein it has. Which is why it’s more nutritious and satisfying.
Bravo for reading the recipe first! Please, please do not change anything. I am a pro cook, and I love watching your show. It is fun, creative and errors are made and usually fixed right away. The only thing I would suggest is the wash your new appliance toys before preparing food with them, and use soapy water. I was cringing so hard watching you make waffles on your new filthy waffle iron :)
Dave I use to work at a specialty cheesecake store. We made them fresh in house & a family secret recipe 😋 we made bites, cakes & bars. Our bars were frozen slices of the cheesecake w/ a popsicle stick to hold it & dipped. Dip it in chocolate, cake crumbles, sprinkles crumbled cookies etc. It's not a healthy snack but OMG so good especially on hot days
I love your videos, do not change a thing!!!!❤
If you not a fan of cottage cheese .. ricotta cheese .. as a substitute.. I like ricotta for sweet recipes and cottage cheese for savory and I also like to blend cream cheese with Ricotta cheese .. just a suggestion.. these look good I would only use ricotta cheese ❤️❤️😀
Keep being you! All these keto recipes are a bonus! Thank you!
Glad you like them!
Dave don't change, your videos are fine. It's your personality that we are all drawn to.❤❤❤❤
I appreciate that
I just started watching you. I love your humor and your sweetness. You and the keto twin should do a video together. That would be so fun to watch!!!
I like the keto twins. They aren't great cooks but they try anything! I'd really love seeing them with Dave.
Can’t wait to try the lemon cheesecake bites. Being a widow they don’t make an enormous amount. I like that. I love watching you cook. You remind me of me even though I’m a female. I cook very little now but still like to dabble in the kitchen. Keep up the good work . 😊😊
The Truvia stevia leaf sweetener is great! My husband and I are both Keto, he is also Type 1 diabetic, that is what he uses in his coffee and NO problems with his blood sugar.
Because erythritol is a sugar alcohol, it can be subtracted from total carbohydrates when calculating net carbs. Net carbs are the carbohydrates that are fully digested by the body. For example, a teaspoon of erythritol has about four grams of total carbs, but zero net carbs.
I find erythritol…..yucky. Bought some in powdered form to make chocolate frosting for my keto microwave cupcake. 🤢 First time in my life I had to FORCE myself to finish a cupcake. (I hate to waste anything so I wasn’t going to trash it)
Not all sugar alcohols can be 100% subtracted. Many only 50% as they cause a delayed sugar spike.
Recent resesrch shows that eating erythritol increase blood clot formation that increase the risk of heart attack or stroke so it should not be consumed in dessert quantities. It naturally exists in nature but in tiny amounts when consumed. The keto and low carb community started using large quantities for cakes, cookies, desserts etc and this is way over the tiny safe amount you'd get naturally and they now know these larger amounts is not safe.
@@pamelakoretsky9909erythritol is the one with the least sugar spike out of all of the sugar alcohols
For cleaning the Ninja: put hot soap water in the bowl (pretty full) and then turn it on. You’ll still need to wipe down the electric part but it will get the big stuff off
I love the blue/white bowl you used for the 3rd recipe!
It's your channel do what you want!!
I watched a few of your videos and I really enjoyed watching you try out the recipes! The fact that you aren’t a pro cook is what’s makes it so fun to watch! Love it!
Those look great!! You just be you - that’s why we are watching. And YES!!!!, Ninja should be sending all their products to use.
I enjoy watching you, and keep talking , you’re so much fun to watch and I like a lot of your recipes. And your right you cook like real life 👍
Yeah. I definitely love your current format. Keep on talking. It makes your videos more entertaining.
Love your videos Dave!!
I drizzle a little bit of honey on cottage cheese along with berries. Very good. My kids would never eat fruit on cottage cheese no matter what. Some chopped walnuts would be good, too.
The point is to make them keto friendly. So honey is out of the question.
Love the videos, blending the cottage cheese so it's smooth fix the texture issue some have with cottage cheese., it helped me 😊
No no no no no don't stop talking! We love the conversation, the laughs, and the recipes!
Ya'll are adorable! Can't wait to try these. Especially the last 2.😋👍
I love your videos, I am so glad you keep it real. I am looking forward to trying the chocolate mousse and the lemon cheesecake bites (I love lemon!). With the cheesecake bites, I was kind of surprised the little crusts didn't get baked for a few minutes, I'll still try them, though! Your taste test (even though you were choking) sold me!
I was trying to figure out some low carb recipes and came across your channel.I immediately subscribed.I love your personality ❤👍🏾😊
You had me at chocolate mousse! You keep talking, Dave, you make me smile every time. 🙂
I like your style. It’s similar to mine lol. Good to know about the crust on that last one, I was a little worried bc it’s not baked. And your daughter’s laugh is adorable lol
Don't listen to the negative comments. Love your videos, please don't change🤗
thanks for your recipes - I'll keep watching -
I had to come back and say you're comment about the vanilla costing so much money cracked me up. And your wife is adorable.
I enjoy watching your videos because you’re the real thing
I can't wait to try the cheesecake bites out
Sometimes i get really wild and mix cottage cheese with yogurt😎slackers unite🎉
I like listening to you talk, it helps me since you are so real. Thanks!
Love that you are real with your cooking; you are hilarious! About lemons- if you will microwave it for 10 seconds, it will yield more juice😊
You are great to watch. I love your energy
You do you, Dave! That’s why most of us are here! Fun and real real real - I absolutely admit I often mess up recipes - nobody died, so meh!! LOL
You are awesome Dave love to watch you don't change you always make me laugh thanks for sharing your goodies..
Yes, I'm one of those people who like the way you talk. You and I are a lot alike. Especially the way you cook and interpret recipes.
Dude your videos are awesome. The people that don’t like all the talking should take a walk. It feels like I’m in the kitchen with one of my homies-best recipe videos I have found are YOURS. And I watch TONS.
Dave, your rocking it. You continue being you.
Love you and the way you cook and teach us Please never change
Thank you Dave, I m a first time viewer,and I like your show I Am 60 and I don’t like meds so I am learning to do Low carbs,and eating healthier and a low carb is best for me. So please keep up the good work,and speak your mind.
Dave, you’re so fun to watch, I love your commentary! I would’ve eaten the entire container of the chocolate mousse….forget the tiny glass bowls lol 🥳
Greek yogurt and chocolate protein powder tastes like pudding. Easy peasy. I love these easy desserts. And I eat the whole thing, I'm not good with portion control 😮
Good idea! I’m not good with portion control either watching this. I’m thinking I just eat the whole thing.😂
Yes please keep talking. I don't care for the videos where they just show you how to make something and there's no words or talking. These three desserts look delicious.
Keep talking!! I love that you’re real, they can change the channel.😂
I love your sense of humor! Will always watch you!!
I LOVE your videos! I am so glad to see a normal person cooking, and don't stop the talking!
Maybe run the CC, vanilla and sweetener in the blender to smooth out the texture for berry thing.
I was thinking the same thing ! I wouldn’t stevia.
MY WIFE N I LOVE YOUR VIDEOS N SHARE THEM TO ALL OUR FRIENDS !!
Awesome video. Thank you for sharing these dessert recipes
"Is cottage cheese a vegetable?" Rofl! Love these. Thanks!
😂😂
Just started following your channel and I love that your talking. Your a delight. :)
You're going to be super popular. I haven't stopped laughing. Vids are so good! ✌🏽
You are hilarious! Keep talking! 🤣 The expensive vanilla and the fifty-leven little glass measuring bowls comments are on point!
Charming … I will try #2 & 3 …btw it’s not only ‘low carb’ it’s high protein with cottage cheese … if we get satiated with protein (some fat) the carbs are just an after thought. Thanks.
Your videos are so real and so fun to watch. It's like you're hanging out with a friend while he experiments with recipes.
Try monk fruit for a sweetener. Erythritol, if used too much or too often, can cause gas and bloating, and nobody wants that 😮
Great idea!!
I just made the chocolate mousse… used allulose and we adjusted the sweetness as recommended (if needed). Yummy right off the spoon and think it’s going to be even better after chilling in the fridge.
Dave I love your videos and I love seeing you cook in your kitchen. I am going to try out all three of these. I like having something sweet and low carb made up and either in my fridge or freezer to have a piece of in the afternoon with my cup of coffee. From my experience with using silicone with baking I still have to spray each cup to keep it from sticking. These Cheesecake bite’s would be great also made in the mini muffin size pans. Just file this information away in the back of your brain for when you need it. Ask Chat GPT for an easy Keto muffin recipe using Cottage Cheese. Keep your great videos coming.❤❤❤❤❤❤❤
Thank you SO much for typing out the recipes!!!!! It is so helpful not to have to go to an entirely different site, or another video.....
This is quickly becoming my favorite channel stay just the way you are!! I love chocolate mousse I would definitely be using this chocolate mousse recipe with cottage cheese unfortunately I'd rather use organic sugar then fake sugar so it'll have carbs but that's okay it has more protein.I think cottage cheese has more protein than Greek yogurt which I'm more of a fan of the protein.
I love the cottage cheese combo
I add berries, lemon,sweetener and tajin… it’s sooo good
Sounds delicious
I actually love the way you talk through your cooking... you're a pretty funny guy! Keep it up!
you arent asmr. talking is required. all look great, but i love cottage cheese. trying the lemon one this weekend minus the crust and using honey instead. i have mini, mini cups so theyll be bite sized. great video. thanks.
Let me know how you like it!
Love what you're doing, Dave! Honest cooking and trying your best. Regarding the sweeteners... I've done some light research and switched to only Allulose as my keto sweetener. It doesn't have sugar alcohols to give anyone tummy issues, and isn't toxic to pets like xylitol. It doesn't have aftertaste like stevia or monk fruit or the cooling sensation like erythritol. All you have to do is use a little bit more than called for as it is 70% as sweet as sugar. But it has ZERO carbs. Anyway, thought that might be something you'd want to consider. Good luck on your Keto journey.
I appreciate it!
Fantastic video, really appreciate your effort!
You explained this so well, thank you!
You are very entertaining.. keep up the good work !!
I watch because I Always mess up making keto desserts! Keep doing exactly what you’re doing!
Thank you! Will do!
Great job, this video was very useful!
You do you. I enjoy your videos just the way they are. If I didn't, I wouldn't come back. Pretty simple. Haters can move on. Never understand why they don't.
We learned, if you don't have anything nice to say, don't say anything at all.
Dave, I love hearing about your complaining viewers. Man, you crack me up!😂 "Stop talking and just make it." I stumbled upon your channel, and I really enjoyed it. Ypur sense of humor and non pro honesty sold me. Original, I say! Thanks for the videos!❤🎉😊
I appreciate that
@@CookingWthDave also I'm in agreement with some of the others. We love your channel. Don't change a thing. True fan here!💕🙌🏽🥰
I’m a pretty new subscriber and I gotta say, I love that your videos are super real! I don’t enjoy watching cookie cutter people 😎
Thanks for subbing!
even fails can be good, i love cheesecake i need to try this
Handsome helper!
"Squozen"😂 you are awesome! Thank you for keeping it real.
Great tips, thanks for sharing!
You are the bomb normal guy, you do you, I love it!
Another funny and informative video always make me smile ❤❤😊
You go Dave!
Hi Dave just found your channel. I love your recipes and you cook just the way I do. I absolutely love the keto way of losing weight. And yes keep talking you're very fun to listen to.
Thanks
You are hilarious to listen to and watch. Keep it up!
Opens cocoa container.... "That smells cocoay" that's funny!😅 I enjoy your videos, they're so real. And sometimes we all make fails. Just keep trying.