For Girls How to start running कैसे करें रनिंग स्टार्ट लड़कियां ।

Special force Kapil Yadav 969 100 7672

[@shukla.M]

Kon kon es video ko 2024 me dekh rha h

[@UPSC.KGS.student]

Me

[@ruviyadav9476]

Me

[@radheradhe-dp7gk]

Me

[@vineetavineeta4599]

Me

[@nishasahusahu4618]

Me

[@khushisingh9729]

maine toh police girls ki pratice abhi se shuru kar di h mai roz karti hu mai 8th class me hu mai police banungi or sabki help karungi 🇮🇳🇮🇳🇮🇳 Jai hind

[@manisha5532]

Good job sis ☺️👍 best of luck and God Bless You

[@ckpahariavlogs]

Good luck sister

[@TanishaNegi-jf9ji]

Me bhi indian army ke lia 10 me hu abhi

[@aartimohod7178]

Hello
Sir
Mujhe bhi running start karni hai
To kaise karu

[@nishagupta4882]

Jai hind sis 💞💞

[@user-qu3yv1gf6e]

Kon kon 2024 mai dakh rhe ho

[@ranirani9073]

Kon kon ssc gd physical ready krne ke liye video dekh rha h ❤😊

[@Rimpidas388]

Me

[@user-qg5rm3xv1h]

Me

[@user-lh7lh4xf6m]

Me

[@ssonu_jangir]

Me 😊

[@rubyprajapati4782]

Main

[@ArpitaGond-qy2nk]

Thank you sir..
Aaj mera first day Tha aur Maine step by step follow Kiya apko & bahut achha kr payi Mai 😊😊

[@snehasneha13]

Ye saari exercise running krne se phle krni hain ya running ke baad m can you please tell me

[@salmakhatun6820]

im so happy 😂me ek girl hu or a video bohat bohat achi lagi thx ab sab ko 🙏🙏

[@seemadeo6033]

Hi Didi

[@subhitiwari496]

Hi dide ji

[@mahendralilhare5424]

Aaj me aap ki vjah se me♥️ compitesn ki exam me ♥️pas hui hu Thank you very much♥️🙏🙏🙏

[@AnkushKashyapgaming4k]

Same problem sir mughe ncc leni hai iski physical ke liye runing nhi ho pa rhi sans fulne lg jati hai kya kru sir

[@sumitghidode2326]

Hiii

[@diyamadhukar4734]

Thank you so much sir ye video hamare tak lane ke liye aaj morning se start kiya mene 😊😊😊

[@dikshaverma158]

Thank u sir for this video
Mein 3 days se running kr rhi hu or mere legs mein bhaut pain h. Apki is video se mujhe bhaut help mili h thank u soo much sir...

[@727deepakkewat4]

Hi

[@dikshaverma158]

@@727deepakkewat4 hlw ji

[@727deepakkewat4]

Hlw Kasey ha

[@dikshaverma158]

@@727deepakkewat4 I'm fine

[@bulakaanjana3172]

​@@727deepakkewat4 I

[@nareshbhiwani5802]

Thanks sir Maine aapki bat follow ki to Maine dekha ki mai phele se km time mai race puri kr kr aayi hu

[@chunukumari4150]

Sir me 12 paas hu ab admission karvana hai ba me or mujhe RPF constable ki teyari karni thankyou sir itna accha video banane ke liye

[@user-pw2gd1no2z]

Mai dekh rahi hu pahli baar m. P. Se hun ❤❤❤❤❤❤

[@sakinaghai2056]

Jai Hind Sir 🙏
Apne Bahut Ache Se Samjhaya
Main Daily Running Krti Hu To Meri Legs Me Dard Hone Lgti Thi Lekin Ab Se Exercise B Kiya Krugi..
Best Of Luck For Ur Future Sir 🙏

[@vishalbaisoya1680]

Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@sandhyapayasi456]

Hii

[@preetivlogs5073]

Thank you sir ap jaise logon ki bajah se ham gareeb logon ko manjil mil pati hai, mere nanaji ka sapna hai ki mai police banu, mai unka dream jaroor poora karungi, video bhejte rahna sir,,thanks

[@legendboy6041]

Hiii

[@preetivlogs5073]

@@legendboy6041 hiii

[@al9l786]

Kya aap bharti ho gaye?

[@Ranjanigaonwali]

Thank you sir 😊😊 aapke vjh se ghr pr bhi workout start kr liye 🙏

[@itz_aaru_2004]

This vdo is so helpful sir ... thank u so much 🥰🙏🏻

[@bhumikasen074]

Thank you so much sir... Aapka video bahut hi achha laga mai bhi army ki taiyari kar rahi Or aapko bahut jyada follow bhi karti hun to aap aage bhi achhi video girls ke liye provide karaate rahiyega ok

[@Pritivivan915]

Kon kon ye video jharkhand police fiscal ke liye dekh rha h❤❤

[@DiyaPandey-cj6zh]

Veri good sir me bhi krna ja rahi hu 🙏👍👌

[@Attitudexrockybhai]

Thank you sir aaj mera first day tha aur maine step by step follow kiya apko& bahut achha kar payi mai 😊😊😊

[@Pti_kanchu_kumawat]

Sir. . Main running krti hu but thore si time me sas fulne lgti hai .... Sir running krte wkt hum sas kaise le or kaise chhore. ..is pr video bnao plz

[@maahisingh7496]

Yes please sir

[@mainasheshama3907]

Yes sir I request you

[@khushburajput5643]

Plzz sir batoo

[@nehamishra2641]

Ha sir it is a very big problem

[@sardakush629]

Same problem

[@pallavitamang3332]

Thank you so much sir
Your this video is veryhelpful for me because I'm preparing for my physical examination. Thank you

[@abhishakkalyan5478]

Sir aapki accadmy kha h

[@brijeshkumari347]

May you live long enough for your life me importance sir ji 🙏🙏❤🙏❤jay Bhim namo buddhay

[@user-pk1ew2kz7l]

Me pulice bnana chahti hu or mujhe pulice bahot ache lagte hai meabhi 17 years ki ho chuki hu or mujhe abhi se trening shuru karna he ❤❤

[@LovelySingh-rb3xd]

Thanks sir ap sir video buna Kay asy hi pa day a kero Mayra name navdeep kaur

[@sarkarijobs9826]

Very good! Really youths need such training

[@vanditaverma0812]

Sir i won 4 🏆 in my school campus for running. And i know 🏃runnig is not too easy .but my school sport teacher trained very well how to run .so i thanks my sport teacher.i won many time's first price for race. But i really thx to you becoz sir you make this video and told the completely steps how to run .

[@user-qv7iq4us9u]

Mai abhi 11th me hu sir mujhe police Banna hai or desh ki seva krna hai sir bachpan ka sapna hai sir 🇮🇳🇮🇳🇮🇳nd I love my india

[@sonamyadav9749]

Tq so much sir 🙏🙏🙏 mai abhi 8 pe hu aur mujhe bhi army joine krna h but meri koi kaisi bhi help ni krta tq so much jo aap itna achi video bnate ho jisse hamari bhi help ho jati h 🙏🙏🙏tq so much 🙏🙏🙏

[@candy7896]

Jrur share krungi thnku sir je sab excise k baare mai btaane k liye😍😊

[@arvindsingh873]

Thanks a lot sir ye video dekhne se bahut seekh mili🙏🙏

[@user-tz3jb8bu8j]

Thanks aapki video se hame bahut help mili he Thanks

[@user-ew3ei5bz5g]

Yah bahut Achcha Laga Sar Mujhe aur bahut hi Aasan hai thank you so much Sar Kyunki Ab Tak Main Nahin jitne bhi videos Dekhe Hain usmein se jo bhi exercises hai vah mujhe bahut jyada Hath Lage Hain but aapki Di Hui exercises warm up and all jo bhi Kuchh Hai vah Sab bahut Aasan hai thank u so Mach sar

[@kajallondhe2286]

Sir this video is very nice and helpful
👍👍Thnk u for the amazing vdo🙏

[@user-lu7uh5xh6u]

Bahut achcha Laga sar😊😊😊😊😊😊😊

[@Priyankajatavni_07]

Sar nhi sir ji ❤😂

[@user-ji9iq6sl3n]

Mai 10th pass hu 12th ka exam bhi Dena h fir bhi mai tayari kar rahi hu aur karti rahungi 👍 please 🙏🙏 meri date of baith ke wajah se nahi huaa meri jaisi bahut ladki h jo jharkhand police me jssc form apply karna chahti h lekin aaise rule ke wajah se nahi kar pa Rahi h aaise rule thik h jo sab apply kar sakti h jiski 2006 h data off baith oo nahi kare aaise kyo sir bataiye hme 😭😭😭

[@ashwinipakhare8666]

Thnk u so much sir ji kyoki apki ye video Job krane or ground ki practice krne wale students ko bohat helpfull video hogi thnk u so much ❤

[@chinalisamal5207]

Yes sir ,I have same problem
Give solution pls

[@hetalgadri]

Sir, navy training ke liye high
Jump, running, etc ke video bhi upload ki jiye

[@RatneshJaiswal-il1vq]

Veri Nice

[@user-uy1mg1rw9c]

Very

[@patelniral1961]

Thanks sir, This is very helpful vdo , I show this vdo week ago & follow this step from Last 4days....& I'm comfortable now for physical exam preparation 🙏🙏 specifically Running 🏃 🤗

[@sumitchaurasiya24]

Sir aap kon se school mein ncc ke teacher hai plz tell me sir😊😊I also wants to become an ips police officer.

[@ashishkumarkharwar4737]

Think he sir🙏🙏

[@suhaniyadav7658]

Ncc mjhe bhi join krna h

[@KhushbuKumari-do6js]

Very good. Reall youths need such training

[@SaritaVaz-lm7dd]

good

[@NiraliKullu-te8uz]

Bahunt achha exersise tha ❤❤ mai v roj karungi

[@Nidhi-fs1sy]

Nidhi Kumari good ❤❤❤❤

[@palinahar5099]

My aim in life is joining for police officers,commando

[@sayalirahane6271]

vel don

[@vishalbaisoya1680]

Jada information k liye Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@ashwinichavan847]

Thank You So Much Sir .This Video Very Useful For Me And Also Others Girls Thanks Once Again Sir Because You Are Take Many Efforts For Girls .Sir Running Karte Time Breathing Me Bhaut Problems Hoti To Please Sir Use Pe kuch Video Banaye .

[@shwetarana4144]

Thanks sir mere pero m bht pain tha 2 din se
Aj mene ese hi running ki kese apne kaha
Aj kafi aram h

[@muskankareliya]

This video is very helpful for every girl ,thank you so much sir

[@pariperjapati9657]

This video is very helpful for every girl thank you so much sir

[@upasanasrivastav7112]

Thanks sir aap coach hai ya P.T.I hmare coach bhi aise hi shikhate the or hm kl se hi running start krne bale hai thanku so much sir

[@khushboopatidar3544]

It's helpful 4 beginners.....👍

[@vishalbaisoya1680]

Yes Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@rumakhatun2447]

Sir ham bhi join hunge iskaliya kiya karna hai

[@rumakhatun2447]

Please bolega

[@user-gw1uw6et4b]

Thank u so Mach sar aapane Hamen is video mein dher sari Jankari Diye❤

[@aaradhanavlogs]

It's really helpful
Tqu sir
But padhai se b jada mehanat running krne m lg rha h😁😄

[@anitakumawat958]

Sir aaj maine aapka video dekha hai 😊

[@deekshasharma8927]

Sir Indian army mei try krne ke liye kuch tips dijiye pls..... girls ke liye

[@Gulamkhan-nj8yd]

Yes sir

[@manishakumari5533]

Manisha

[@AnjaliKumari-dg7cz]

Thank you so much love you sir me yesab karti hu kuch hi exercise hai jo kar nhi pati hu but kosis karugi OK sir and guys thank you nice exercise😊😊

[@priyapundge8001]

Mala ha video farcha Chan watla energybal aahe thanks for this video thanks once again

[@sushilarai7339]

Thank you sir JAI HIND 🙏

[@rekhachandna2913]

Hme be sikna h

[@Hackerteam3.1]

Thankyou sir Jai hind

[@arunganeshkar3575]

Ssc gd k liye 1600 meter race ki taiyari Kese kre....or Jo bhi activities Jo jeruri h girls k liye please uske liye guide kijiye...

[@ishanisharma8490]

Yss I also want yrr

[@nandanisoni7207]

Bohot acchi hai video sir thank you so much mere liye bohot help full hai 🤗

[@ShubhamKumar-sv4zk]

M b police bnugi acche se phdaai krungi sb kuch krungi mummy papa ka naam Roshan krungi m b abki baar Delhi police ka exam pass krungi or apne mummy papa ka spna pura krungi isi baar mein

[@reenapatel8404]

Sir running ke smye sas q fhulta h use kam krne ke liye Kya kre

[@ganeshmaurya9127]

%t+

[@rajibrai1313]

@@ganeshmaurya9127 highly BBC cbmmk

[@rajibrai1313]

Jh

[@rajibrai1313]

@@ganeshmaurya9127 😄😆😆😎😋😙😅🐺🦊🐯🐰🐰🐻🦇🦔🦔

[@kirankumarpordhiya5932]

sir pani user bhuvaji dukha thau to su krvu.

[@durgasharma292]

Thankyou so much sir ye video bhut jyada acha hai thankyou very very so much sir

[@user-bg4es4cq1c]

Me 2024 me ye video dekha hai me me 9th class se tayari kar rahi hu aur sabki help karna chahti hu mere pitaji ki death ho gayi hai 2023 me koi nahi hai keval meri maa mujhe padha rahi hai me hu 9 me mere relation with family koi nahi chata me padhi karu meri maa meri maa papa dono hi hai dosto kaun kaun chata hai me man dan tan se padhai Karu me to u p se hu thank you jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@KavitaNageshwar-xq3lr]

Thank you sir girl ke liye eshi video banao

[@rinkikuril9108]

Tnx sir ye hme nhi pta tha so tnx for this 🙏

[@official_bhupesh__ll]

Sar aap kahan se ho mujhe bhi running sikhana hai

[@renu_1991]

Sir iam 30 I have 2 kids, before marriage I race in my school but after marriage meri race stop hu gai but mai ab dubara restart karna chati hu, sir 3000 mtr race karti thi, I have lots certificate and medal

[@user-uu2wd1vr9w]

Tq so much sir jay hind 🇮🇳

[@adityasondhiya484]

Sir mujhe bhi running krna h _tqq so much sir Jo apne running step by step btaya__🙏

[@vikeygulia165]

Thnku sir merko definitely isse bhut help milegi mje bhi running shuru krni h

[@brijlatabaghel3866]

Thank u so much sir for give us many information. And u taught well. When I go for running that time I'm also tired. But now I will practice learn by you.
Thank you too much sir.😊🙏🙏

[@dixasalve1264]

Hy Sir aap Kase ho

[@gaarginatam]

Sir 16. 1.2023 ko exam h ki nhi bsf ka

[@dixasalve1264]

@@gaarginatam Kya

[@abhisinghsumu6168]

Thank you sir😊😊😊😊Mujhe bhi running starts krna hai

[@TulasiTulasiranbida]

Es video ke bat or galtinehi hoga ab runing fast hoga thank you so much sir 🙏❤❤❤❤

[@nehasaifi3140]

Thank you sir next video plz

[@parthking8221]

Sports persons hit like💪👇👇

[@padmarathod8074]

Nice

[@parthking8221]

@@padmarathod8074 which sports u belong?

[@ishanisharma8490]

Mee✌️✌️✌️

[@rinkigupt6547]

Sir mera first comment hai but aap kaha se hai or kaha par aapka sentar hai

[@anika4420]

Bhut bdiya sir start krte h first dekha h apka vedio sir

[@SandeepKumar-qq5ff]

Sir plz 1600 M running schedule (Monday to Sunday) k upper video bnaiye.

[@sahildulot2989]

Mind-blowing sir 👍😘😘

[@brijeshkumari347]

Incredible carry on to Vidio exactly learn me
Sir ji 🙏🙏🙏❤❤

[@gauravyadav3268]

Same aise hi hamre school me karaya jata hai

[@narbdarankawat7522]

Sir en exercise ke nam btaeye please 🙏❤🎉

[@sukh2827]

Sir running speed ke liye kuch bta do.. plzzzzzzzzzzzz sir..🙏🙏🙏🙏...sas full ti hai..or pet me drd hota hai

[@anjlibhardwaj9487]

Same problem

[@08ranibhalerao89]

Same problem..

[@rajmaniyadav8717]

same problem

[@pranaliaradalkar2995]

Same

[@samikshaaware8278]

same problem

[@latuthakur4809]

Sir u r realy look like a hero . U r my fav. 😍❣️

[@vishalbaisoya1680]

Add ND Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@jadhavvasant4056]

Thanks sir apke gide ke liye from village girl

[@priyankachakravarti3439]

Thnku sir hme sb btane ke liye I'm from mp I'm girl🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 jai hnid sir

[@komalchouhan4201]

Thank you so much sir , your video is very helpful for me👍

[@priyankadrowingskills]

Very nice video 👍👍

[@anupnishad4767]

Agr running karne ke bad jo papir me dard hota hai to us keliye Kya kare 🤔

[@ankitakher.8770]

Iam Ready for the journey thx a lot sir

[@nirajbhai6767]

Sir I am from Nepal I can be indian army or not

[@asgamer7776]

Sir ye video muje aachi. lagi good job

[@karishmakumari6318]

Sir please tell me where are you academy because I want to join and athelitics is my dream

[@kingofthevestige4933]

Hii

[@sonalohiya7519]

I also want join

[@onkarkale5865]

jay hind jay bharat ....

[@AnoopKohli809]

This video is very helpfull for me Thank you so much sir 🙏🙏

[@PREETIKUMARIMEENA-rl4sg]

Jai Hind sir 👍

[@nafishakhan9852]

Sir.. Kya running or jogging with excercise jo aapne batayi h.. Kya esase belly fat Kam ho jayega.. Sir pls say something..

[@vishalbaisoya1680]

Nhi uss k liye aalg exercise h Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@kajalchaudhary261]

sir Plzz long jump Kese krni cahiye us ki bi video bne na plzz

[@sakshisharma7565]

Kajal Chaudhary Haa yrr yhi problem hori h mere sath... 😥😥

[@makvanaimran8447]

Long jump kese krna chahiye k dagle lambe ki acseccasize krni chahiye

[@tinamalik2828]

Plz sir

[@jaibholebaba3658]

@@tinamalik2828 kya hua friend apko kya prob hai

[@abhishekdiwakar8912]

Oo

[@subhambharti5245]

Mai 2024 me dekh rhi hu ✋✋✋

[@ManshaMansha-lf8qi]

Thank you sir itna accha vedio bnane ke liye 😊

[@jagdishyadav3909]

Girl bharti 2019 me November ya december me kb hogi please sir truthful reply me

[@ADITI__20]

December last. .

[@rekhadwivedi9335]

@@ADITI__20 sir new vacancy police ki h please apply mi

[@sapnasoni9239]

@@ADITI__20 Delhi poolice..k liye h

[@sushmitatrivedi3843]

Sir very helpful for girls

[@jaibholebaba3658]

@@sapnasoni9239 sapna dost aap Delhi police ke liye preparation KR rhe ho ..

[@khushibhadoriya543]

Thank you sir very useful video for me

[@nitabawane4108]

Sir aapne video achha bnaya hai plz aage ka video bnake Dale ham police bharti ki tyari kr rahe hai plz

[@riyaverma5102]

Thnxxx sir kl Mai first time running kru gi 🥰🥰