Long jump की तैयारी कैसे करे (mukherjee nagar, delhi)

दोस्तों आज में इस विडियो में लम्बी कुद के कुछ तरीके के बारे में बताऊंगा कि ‌beginner को किस तरह से कुदना चाहिए अौर मै यह आश्वासन देता हूं कि यदि आप यह तरीके अपनाएंगे तो आप निश्चित हि अपनी कुद में सुधार देखेंगे contact no. 9971576784
Background music link: Epic soul factory sigma :- • Epic Soul Factory - Sigma

[@ArshdeepSingh-mt4lw]

Long jump ki sari technique bata di bai aapne ik hi video me.. Dusre to itna batane ke liye 2_3 video banate hey... Thnku sir

[@Anjalisingh123]

th-cam.com/users/shortsPgeWLHwY9OY?feature=share
Plz watch this

[@akhilsajwan6855]

Etoe

[@Sukapha287]

thnq

[@prasenjittalukdar8690]

For you I can jump now very high. Thanks for it.

[@fortex7074]

Thanks!!my long jump was 5m to 6m and i break my school record!

[@CHANGER91]

Very good training...
👍👍👍❤❤❤

[@Vickey4]

Your technique is so good .my long jump just improved by 2 foot.. Its a very warm thanks to you. keep posting.. You are doing great job.

[@Arunabhketrick]

टकश्य

[@deepakluhach5333]

Begun technique h itna to sbb n aawe h chutiya bnnave 12_12 foot maare h saare balak

[@Vickey4]

@@deepakluhach5333 nhi bhai technique jo btai h vo bdiya hh mne khud improvement dekha h apni jump m.. i think you should try first..then you'll see yourself the changes

[@deepakluhach5333]

Are isne partices na bttai bss kuud k dikhave h nu to partices kre ga to bdde a gaa 1 month m 1 .5 foot to m a bdda du

[@Vickey4]

@@deepakluhach5333 bhai jsa apko shi lge..but mujhe technique working lgi ..so ,i appriciated his work🔥👍

[@arijitiansas8289]

Very good techniques sir and
Good video

[@cansquarecan7106]

Bahut basic baat batai h sir Jo sabse jyda important h good sir

[@paranbharadwaz8639]

Very helpful brother . Thank you so much

[@newupdatechannel5754]

th-cam.com/video/PSvUc4C96sQ/w-d-xo.html

[@hsvideos2365]

Sir appka samjhane ka tarika bahut achha hai sir....

[@nosignal954]

Sir mai 20 feet long jump karta hu aapki video dekh kar
Thank you 👍 sir

[@STRENGTHPHYSICALACADEMY]

Good....lge rho or acha kr skte ho 👍👍

[@dileepdibhakar4468]

Juch kar payega

[@thechampteamm]

How old are u cuz am 15 and am jumping 19.5

[@newupdatechannel5754]

th-cam.com/video/PSvUc4C96sQ/w-d-xo.html

[@avichaltomar17]

A very good video. Thanks haryanvi bhai

[@swatikumawatms4784]

Thanks bhai
Si psysical ke liye 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@sidrakhan7043]

aapki long jump me kitni aa rhi h jump

[@sidrakhan7043]

mere to per me drd ki vjh se bed rest pr hu😥

[@viratmishra2992]

💋💋💋💋

[@abhishekbanjare5809]

Swati kumawat ms aap bhi polish me jana chahti ho kya sister

[@Putinrussia1234]

Hii swati.i have cleared capf ac 2019.contact me if you need any help

[@shivansh0331]

Super thanks a lot

[@jyotisingharmygirl8975]

Target🇮🇳 Indian ARMY Jai Hind

[@techchampionkrishna]

Aap kaha se ho

[@sannywagh6758]

Army jay hind

[@shivanandbirajdar2677]

Jyoti singh

[@Rakeshsingh-oh1qj]

Jyoti singh f

[@anshansh4840]

Aa

[@rkchaudhary1151]

3:17 लड़का लड़की आँख मिचौली🤣😂
Right Side

[@Paramjitsingh-om3ij]

😂😂😅

[@anilkumarboda9133]

😂

[@Mr_PPU]

It is very helpful to us thanku sir

[@swapnilhajare5443]

dil se samjha rahe ho . nice work keep it up👍

[@b.s.study.166]

जिंदगी में कुछ ऐसा करो कि मां-बाप को भी लगे कि मैंने शेर को पाला है l jay hind

[@shrobonkrray8849]

Main 17.5 ft long jump marta hu...by the way app ka tips aur tricks bhut assih he...Jay Hind❤️

[@bikashpaul500]

Gautam Ray

[@cmnayak7672]

Gajjab bro

[@sonujha271]

RPF में जो फिजिकल होता है ...!
textbook के ब्लॉग पर लिखा है.. 1600 मीटर दौड़ के लिए एक मौका मिलता है और Long jump, High jump के लिए दो मौका मिलता है..!
क्या ये सत्य है ?
कृपया कोई बतावे

[@ghanshyam9443]

थोड़ा कम ही है भाई अभी।
थोड़ी ओर प्रेक्टिस करो कम से कम 20 से 25 फ़ीट होना चाहिए।

[@Anjalisingh123]

th-cam.com/users/shortsPgeWLHwY9OY?feature=share
Plz watch this video 😇😇😇

[@kumarsable8280]

Nice information sir.. 🙏🙏

[@STRENGTHPHYSICALACADEMY]

Contact no. Or address mne video ki starting me diye h .....jis kisi ko b koi queries ho ya join krna ho to contact kr skte ho

[@skmujo2690]

Sir aap contact number chahiya...Aap ka academy join karna hai ...I'm from kolkata

[@STRENGTHPHYSICALACADEMY]

@@skmujo2690 9971576784

[@muskansisodiya1979]

Okk sir mujhe bhi join krna hai aur mein wazir pur se Ho to mein apse contact kese kro

[@muskansisodiya1979]

Sir please ap mujhe apna calling number batao ji

[@pinkipalsana6532]

Thanks for this

[@vanishakashyap815]

Wah sir.... Apke technique bhut achi h.. And sare bche long jump par kr rhe h

[@adeshpartapsingh1493]

Very well done coach saab

[@shikhamaheshwari1304]

Waw sir

[@g.ktricks7444]

Bhai ekdm mst trick

[@user-gy6wp9vx5i]

Thank you sir .upka video dekhkor bohot kush sikh jati hu

[@rekharawatrekharawat977]

Amazing sir

[@sameergupte7191]

Very used full things sir ❤️❤️

[@moolchandvishhwakarma3339]

👍🙏😂

[@kailashchaturvedi799]

Abhi ka bahut bahut Dhanyavad Shiksha dene ke liye

[@djniranjanhosir4199]

Video banane ke liye thanks sir jay hind

[@josefvijay6837]

Supper bhyi ur explanation

[@surajgawande4447]

Nice sir....

[@balochfreedom2202]

Nyc

[@shaileshlal320]

CAN U MAKE A VIDEO OF 1 TO 10 TIPS HOW NOT STOP IN FRONT OF JUMP PAD OR REA OR HOLE

[@ranjanasingh7885]

Thanks sir it is very easy to do

[@subhamrana1196]

basic things btaya tmne bhai bht sahi h 😉

[@kalpanakalprit7259]

This year I am going to gajipur for long jump and I got it silver medal 2 position and I am codified for state level 😊

[@STRENGTHPHYSICALACADEMY]

Vry good ... Carry on & give ur best .....all the best 😊

[@arijitiansas8289]

All the best Kalpana

[@Alokkumar-vj6eq]

🙏🇮🇳👍👍👍👍🇮🇳

[@bt9604]

Sir , 365 cm means is it from the take off spot

[@quoteskingaryan7218]

Good technique sir 🙏🏻❤️

[@sudhirkunwar8351]

bhai ji bhut vadiya maine 40 feet mari ap ki tarike se sukriya bhya ji

[@tarpevaibhav7820]

perfect

[@renugupta9076]

Oh thank you for coaching

[@RahulKumar-he4lp]

hello

[@renugupta9076]

Riya college kon sa joyn kiya h

[@renugupta9076]

Sharma Riya college kon sa h

[@PS_GAM]

Hi

[@onlinemarketing26]

Renu Gupta hye

[@railapuramnagaraju8294]

Excellent information and good vedio thanks you sir

[@newupdatechannel5754]

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[@rinkuprajaptiaditya5556]

Nice trek sar jai hind jai bharat wande maa taram

[@Be_unique0999]

Global physical training bahut best hai long high running etc

[@astitwarawat2553]

nice ji

[@MathematicsEternalEmpire3]

Yes it is useful technique

[@momdad560]

Aaj mene aapki vedio dekhi h try krungi.. Ese long jump krnee ki

[@aniketsharma4324]

Thank you sir

[@prashantchoudhary8072]

Very gud coach

[@Nausad.Ansari.786]

Best

[@thevloggerabhishek2495]

@@Nausad.Ansari.786 abhyassjngh

[@newupdatechannel5754]

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[@ravikantverma6270]

Dhan nirankar mahatama ji

[@nightninja530]

You are great sir

[@hema9t]

Bhai coach bn gya gud

[@technicalrk8022]

Thanks baut accha jump ha plźź hor videos piyo

[@SKBCreation527]

Bahut achha training dere hai aap

[@gbbvlogs5717]

Op 🔥 love from Golaghat Assam India 🇮🇳

[@biswajitmahanta375]

Thank you bro

[@itsgolu0137]

Thank you so much sir ❤️👍

[@noob_coder518]

Yeh bhai g mere pehle 16 ft jaate the bt ab 18 chlti jaate h thanx🙏🙏

[@amanchakraborty2811]

I m also a long jump player and my best jump is 19 feet

[@gauravkhandare5810]

Aman Chakraborty
Abe long jump player
Feet nhi ginte
Meter ginte hai

[@joelhoeve]

Long jumper plz

[@nilamyadav1798]

varanasi me koi long jump academy hai to btaye

[@cbbbh1278]

Good mkl

[@amanchakraborty2811]

@@gauravkhandare5810 bro bohot sara jaga pa fewt vi dakta ha

[@knowvillage2718]

Bahut badhiya Technics bataye apne

[@pankajsuthar2898]

Tnku so much sir my jump is best apki vajay sa 😀😀

[@shrutisharma7664]

Thank you sir nice explanation............ !!!!!

[@jaihanumanhanuman1764]

Ok

[@anitasaini9534]

Hy

[@akgautam1879]

Thank you very much sir..and love from kanpur......🥰🥰🥰🙏🙏🙏🙏Sir aapke video dekh dekh k hi Maine Block youth welfare officer (kshtriya Yuva Kalyan adhikari) ka physical nikal diya...without joining any physical academy....mera pair (leg) b fracture ho gya tha ek bar long jump m..and plaster b chada 1 month k liye...even then I didn't give up and remain focused....and finally aapke guidance and videos (technique) se nikal gya.......weight 83 kg😎✌️

[@monujmura9012]

Joy hind sir

[@BhupinderSingh-dl9dn]

Ismein aapane mujhe bahut acche tàra say ki long jump kaise karte hain aapka thanks

[@ranbirrajdeep8608]

Dhan nirankar g

[@aarifansari5051]

Sport. My coice and habits....

[@kushwahapower4488]

Good sir...

[@anjurawat8863]

I salute to indian army

[@longowalsangrur2350]

Thanks sir batne k li

[@hunteranalysis9781]

Very useful video sir 👏👏

[@NageshNagesh-mx7vg]

It is so good message it helps me a lot

[@amjchannel7323]

👍🏻👍🏻👍🏻👍🏻

[@anujyadav-qy7rc]

Amazing video♥️♥️♥️🇮🇳👍🙏

[@AbhijitDas_96]

Thank you soo much sir
Apka training badiya hain sir

[@viratsai850]

Tnq Sir,

[@Sshundar]

So thanks to you sir

[@nandumishra5823]

Bahut सही समझा रहे हैं सर

[@solemanali3559]

Thank u .........

[@nirmalpradhan376]

Target I n army Jay hind

[@Dr.JagramTherapyCentre]

nice bro

[@bharathidasan2432]

We all indian to proud👍👍👍👍👍👍✌

[@imaranirabha5530]

Very very helpful video.
Thanks sir.

[@netramnishad2088]

Gjb sir ji Jay Hind

[@rinajajodia5147]

I am not go at other sports but in long and high jump i am school Campion 😊

[@prafuljawade9259]

Sir video bahot accha laga, lekin download nahi ho raha tha, toh plz aise video download hone chahiye

[@prashantpawar7171]

Thanks for your video

[@sharifkhan9573]

Correct bro main point sai chlaang Marnei hoti hai

[@pankajwagh7856]

Nice sir

[@mohansoy75]

Bahuti badia hai sir🙏🙏🙏🙏

[@ashwanisingh6609]

Good technique sir very good

[@Ashishkumar-js8ed]

Awsm trick sir

[@SurjeetSingh-vs4cw]

Ashish kumar

[@samitamohapatra7581]

Thanks for this I won in annual sports

[@ashokrao1591]

Gud job Rohit ji ...Jai Hind

[@Vikas_Kumar]

good trainer sir

[@vikasmaurya6807]

Jai hind sar

[@SanjeetKumar-on7lx]

Perfect

[@sportsfan1480]

Great sir

[@y_bidhuri]

Bhadiya bhai

[@AjayKumar-wx6en]

I'm proud of ser

[@Nayirah01]

My dream only INDIAN ARMY ⚔️
Me to 18feet long jump karta hoo
Uttar Pradesh Hathras

[@newupdatechannel5754]

th-cam.com/video/PSvUc4C96sQ/w-d-xo.html

[@robin8935]

M also

[@Anjalisingh123]

th-cam.com/users/shortsPgeWLHwY9OY?feature=share😇😇plz watch this video