This Workout Will Change Your Body | Legs and Core No Equipment

This Workout Will Change Your Body and I love working out like this! No gym, no equipment, just my body, outside, mixing martial arts and primal movements and having fun! This workout targets functional movement patterns primarily for the legs and core. Do this workout with family and friends. Kick, Lunge, Crawl, laugh, and have fun!
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Use my code for 15% Off any purchase: KALIFLOW
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Reach Out on my Social Media!
Instagram: @paulkaliflow
My other Channels:
Vlog Channel: / @paulkaliflow
Kali Channel: / @kalicenter
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Music Credits

[@LarryArrojo]

BRAVO SIR!

[@backtoprimal]

🙏🏼

[@timothyodaniell9119]

Nice!

[@backtoprimal]

Thanks! 🙏🏼

[@alexsmith6489]

Понравилось ползать на четвереньках 😅

[@maxtiger7655]

Hi Paul, I want to ask you a question, do you can sit on any split? or does your body not have such flexibility?

[@backtoprimal]

Nope, I did not maintain that level of flexibility over the past ten years but am working on getting that back at age 40. 💪🏼👍🏼