This Workout Will Change Your Body | Legs and Core No Equipment
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- This Workout Will Change Your Body and I love working out like this! No gym, no equipment, just my body, outside, mixing martial arts and primal movements and having fun! This workout targets functional movement patterns primarily for the legs and core. Do this workout with family and friends. Kick, Lunge, Crawl, laugh, and have fun!
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Reach Out on my Social Media!
Instagram: @paulkaliflow
My other Channels:
Vlog Channel: / @paulkaliflow
Kali Channel: / @kalicenter
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Music Credits
BRAVO SIR!
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Nice!
Thanks! 🙏🏼
Понравилось ползать на четвереньках 😅
Hi Paul, I want to ask you a question, do you can sit on any split? or does your body not have such flexibility?
Nope, I did not maintain that level of flexibility over the past ten years but am working on getting that back at age 40. 💪🏼👍🏼