วีดีโอ

Nice 👍

What an awesome set up!

Love working out in these little outdoor gyms! Great way to mix things up! 💪🏼☮️

That set up is absolutely fantastic! It even has gymnast rings.❤😀🏋️🥊🥋

Everyone should know the liver is on the right and that's how Gervanta tank Davis beat ryan garcia is by hitting that liver 😂❤ both great boxers

liver on right side,you struck nice with a right shovel hook.But this (very good video)is more"old bareknuckle boxing" not any flowering open hand silat.

5:43 'I want you to be Phoebe right now' - Did not have that on my Paul Ingram workouts 2024 bingo card 🤣 Seriously though, cardio was psychologically punching back at me today and I needed something, ANYTHING to take my mind off it without feeling like I gave up. This appeared on my subs front page between sets and this was a lovely active recovery and kind of pep-talk to boot. Thank you for all that you do. You're not just there to teach us new things and give workouts, you have our backs at the rough times as well 🤘

My mom always said I ran like Pheobe when I was younger 😂 much love Paul! 💓

Where did you learn this martial art

Love doing these kinds of movements every morning to wake up my body! 👍🏼🐅☮️

Movements ❤❤ very shrap just now I was watching your new tutorial of knife and now I saw this it just lovely by making two different channel you made it easy for us Respect MASTER❤

Too bad i don't have rings

I do this at night for a better sleep.

Thank you sir your much appreciated

The elbow strike is nice but if an opponent side steps you expose the backside of your arm chicken wing to a potential strike or hold.

Thanks for the video man. I've always struggled with my hip mobility.

Thank you for sharing this basic exercises...

Appreciate it, that is a good exercise!

True🎉

Misunderstood 🙏

If one thing is knew by one, it's a secret. Otherwise it's an information.

Good movements for good start of the day

😂Super

👍🙏❤️

Silat is just another form of martial arts. Nothing to brag about. Contemporary Silat is nomore origional. Most of the techniques are copied from other martial arts. As a martial artist myself, I would prefer a combination of Chinese Shaolin n Wing Chun. Virtually all martial arts teach you the vital points. Nevertheless, Speed n Strength counts. Be water my friend.

BRAVO SIR!

hit hard targets with soft part of hand. hit soft targets with hard part of hand. dont hurt your hands! i'm more of a bread and butter, stick to knitting fighter. go with what ya know works comfortably and natrually for your body!

And the cat is master too!

So i started learning from this video in my work's freezer bc i dont have space at home, turns out i should try to make space at home since i busted my butt on the concrete doing the kicks 😅

“Break the elbow” this art is my new addiction.

Понравилось ползать на четвереньках 😅

Very helpful thank you! I've written them down to remember them: Cat Ape Bear Duck Crab Frog

You started your channel by training people penchak silat Please continue that series again

❤

I love the Monkey style forms kungfu it’s amazing how monkey like they become

Damn it i was gonna say what about Frog😂

Trailrun

EXCELLENTLY DONE SIR! BRAVO 👏👏👏👏👏👏👏

😊

Nice

Nice!

Love it

Hi Paul, I want to ask you a question, do you can sit on any split? or does your body not have such flexibility?

😊

❤❤

👍 nice lesson brother .. do add more classes

Nice👍