everything i changed to lose 30lbs | MY WEIGHT LOSS JOURNEY (health & glow up) | glow up journal 9
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- เผยแพร่เมื่อ 4 ก.พ. 2021
- My fitness, health, and weight loss journey: a story of how I lost, regained, then finally maintained my weight. Watch the entire video to discover everything I changed to lose 30 pounds.
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"The question isn’t who is going to let me; it’s who is going to stop me."
Join me on my glow up, health& fitness journey by becoming part of the unlimited fam on my TH-cam and Instagram @zoeunlimited ! 🦋✨
How long did it take zoe!!
Hey zoe been a long time fan since that ucla graduation vlog i want you to watch greg doucette and keep watching him and soon you will be even more healthier and will know more
Congrats on your journey 🎉🎊
OMG
l love you so much ZOEEEEEEEEEEE 💞💖💞💯
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
Tips/info I've learned from the internet about food/working out:
-focus on how food makes you feel, rather than the caloric content
-throw out your scale
-refrain from "body-checking" in the mirror or otherwise
-still enjoy treats, but in moderation!
-drink water! (my reusable bottle helps me with this)
-try to get good sleep
-try to refrain from restricting, as it often leads to binging
-find workouts you love, you don't need some crazy strict routine you hate, again, focus on how they make you feel and ignore calories burned
-try to get moving a little every day, if you're really not feeling a workout, maybe just go on a little walk, every bit counts
-gaining muscle increases BMR so I can eat more!
-accept you're probably gonna fail at least once, but that doesn't mean you fail as a person
-being healthy is about building small habits, its a very gradual process, so baby steps
thanks ;)
Thnks this helped me so much
One more tip I learned from "pick up limes" (She's awesome u should check her out)
_ Replace the word "should" with "Could" . So instead if saying i should probably exercise now
U could say "I *could* exercise now" 😉
Thank you :)
thanks :-)
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
I realize that I no longer want to lose weight because other girls are skinnier. I want to look, and feel confident like I used to. Starting today I am going to try and be healthier. Quarantine really got to me, and I gained a lot of weight due to stress and binge eating. I would often sneak food late at night, etc. Another issue is that I often never drank water, and also ate when I was bored. This is bad for my health as a dancer, and I want to become stronger too. Thank you for this, because it really motivates me. I now realize I can't compare myself to others and I need to understand that this takes time, and results won't show in seconds or just a few days.
Me too girl! We got this
im also a dancer and have also gone through this/currently going through this
@@hannahkirkpatrick5442 i hope we make it through this.
@Viki Y dont worry about your friends size worry about your health. everybody's bodies are different
same i realized why look like them when i can have an healthy diet or look up to them without having to want their body
This sounds really hard, especially after thinking that my purpose was to lose weight all my life . But I can do this.
good luck:)) im rooting for u!!
You can do it! I believe in you!
You can do it💜and remember it will become easier.
Your purpose can be just to lose weight and that’s fine. It’s important to feel comfortable in your body and love what you see when you look in the mirror or at least tolerate it. If you just want to lose weight for aesthetic reasons, that’s motivation enough. Confidence is important, self esteem is importance. Having fun taking pictures is important
To be honest. I think if your goal being to lose weight to look prettier, it’s absolutely fine. You just need to start off with a good high self esteem (like I do so myself) then you start losing weight for the purpose of losing weight. You will not go down the path of self destruction or starving yourself (I love myself too much to put myself in danger) and when you start to lose weight you will become healthier if you do it the right way. Honestly, her advice is the more stable one since it gave you the journey of being healthier mentally and physically. Even without self esteem in the beginning.
One of the most natural TH-camrs
Exol
.
@@rin6569
Exo ❤❤
“Losing weight is just a by-product of living healthier.”
This is so true! Thank you so much Zoe for this video. I hope all of us that keep focusing on our weight can forget about losing it and just focus on becoming healthier. As you said, the rest will fall into place. ❤️
It’s so crazy and fascinating that after I stopped dieting, I built a healthy relationship with food again, my constipation was gone, and my skin cleared up. I took care of my mental health, and my physical health followed.
Drop your routine please
@@tejaswinirastogi6948 this please ^
^^
can u explain further how to "build a healthy relationship with food"
I feel the same! And I'm losing weight slowly. Yo-yo diet results are so temporary, it's more good to build small habits!
What helped me was thinking “food makes you skinnier, if you eat you’ll be skinny” and I actually do lose weight eating whatever i want
Luckyyy
Do you just eat less?
@@annebentzen9479 no, i eat more. The more you eat, the faster your metabolism gets
@@melanyduran6009 really? But dont you over eat then?
Can you make a video to talk about it?. It's so unbelievable. Even i eat less, my weight doesn't lose. Saddddd
I love this side of Zoe. The determined and hardworking one mixed with her natural humorous side
Girl this is like my third time watching it cause it's so inspiring. Diabetes runs in my family so this video helps me stay motivated so I can cut down sugars and junk in my diet.
Haha same I've watched it so many times its really inspirational 😄
Anemia and diabetes runs in my family so im scared to starve myself to lose weight as well
(Dw i used to but i stopped)
same, and I'm not trying to go down that path, so I've decided to have a healthier lifestyle
@@imtrappedinsangwoosbasemen246 nice to know this helps other people cause NGL the video is very well put together
be careful, the author didnt have her period for 4 years, losing so much weight and not eating enough might be one of the reasons
I lost 50 pounds in 2019 and I’ve kept them off till this day. I needed to make that change because I was obese and I felt absolutely miserable. It wasn’t easy at all ! Some weeks I would even gain weight, some days I’d binge and feel bad. The important thing is to take it one day at a time and be patient when trying to adjust to a healthy lifestyle. Even today, I still have times when I binge and feel bloated, but I’m not giving up. I’m still striving to learn how to be healthier. Sending love to everyone out there! If anyone would like to talk about this topic, I’m here to listen 🤎
Sista Can I loose weight by doing exercise in home!?🥺
@@v4mpbl0d_ yes of course! I work out at home because the gym gives me anxiety. Check out Heather Robertson, she has a lot of low impact workouts that I love 🤎
what foods did you eat?
Can you, please, share how you achieved it? :)
@@mami11533 honestly I ate whatever I wanted and the way I did that is by counting calories. I know it’s seen as a negative way to lose weight, but that’s how I did it. The app MyFitnessPal is a great way to do this, you just put in your goals and it’ll calculate how much you need in a day. If counting calories isn’t for you, just try to limit fast food, processed snacks, and sugary drinks. Everything is good in moderation, but try to make good choices when eating. 😊
Can we just appreciate she likes all comments and replies to them?
Yes
Fun fact: You discovered Zoe from her Lisa legs tutorial or shoulders tutorial!
How did you know?
@@armysthetic1831 😏 hehe
@@-bitzy- i am confusion
Trueeee
Wha- how did u know???
I have been struggling with my weight for a while. As a kid I was super skinny, if anything I was always underweight. However, once I hit middle/high school, I quickly became overweight. Now, my family is taking a big vacation and I am determined to get back to a healthy place before then. You are such an inspiration Zoe! So glad I found your videos!
HOW MUCH DID U LOOSE BEFORE AND AFTER?
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊
@@Shady._.boiedits Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊
great video and thank you for sharing it with us. but I don't understand why you didn't mention lexnory as the best step towards your transformation, more and more people are talking about them?
Yeah, my first attempt to loose weight was when I was 11. I did it because I absolutely hated myself. I am now 15, and over 300, but have started getting healthy. The first thing I changed was my activity. Going on walks, being outside, whatever I could. Then I changed my eating habits, I'm still working through the horrible habits I had adopted as a young child. And have recently startee loosing. I'm happier, making healthy and tasty meals is fun, and working out is fun usually. I have a feeling that even though I'll still hit bumps in the road, I won't get hit as hard by the consequences. 😀
Wooow congratulations I'm SO happy for you, keep it up dear
Don’t give up, I love youuuuu
Hey, please don’t give up!!! I definitely relate with your story. My dieting lifestyle started at age 6, doctors kept consistently putting me on diets which made my mother be so restrictive on what I ate and stuff. Messed up my whole relationship with food and self-image, but now I’m trying to lose the 200+ weight that I have right now. Instead of trying to lose weight though, I’m just tired of living unhealthily which will become my purpose: live healthy (i.e. physically, mentally, & etc.)
So, please don’t give up!! You’re doing amazing already. It’s the small steps that matter not the big ones!! 💕💕😊
any updates? :)
@@cheesebitch6 Yeah. My highest weight was 385lbs. I'm down to about 340lbs and maintaining for the moment since I've had to pause my workout schedule in favor of school. I'll be starting back in the gym soon so I'll probably start losing again.
i am a dancer and slightly overweight, but next to the other girls it really, really shows. the stereotypical ballet dancer is thin and tall, but i’m neither of those. i’m on a journey to become more confident and healthy. wish me luck!!
Same! Good luck x
Good luck!
@@alessiadevita6362 tyyy
@@annamariereverie2920 thanks!!
Wishing you the best of luck! 💕
I'm trying to cut off sugar from my diet and also I'm trying to eat healthy
As a 14 year old I eat a lot of junkies but now I'm almost close to live a healthy lifestyle.
Thanks Zoe for your tips, motivation and sharing your experiences ❤️
If not for you I would still be on junkie zone
Yaay i wish you luck! I am 14 too!
@@tag455 sameeee!!!
You don’t have to cut off anything. That will lead you to binging later on. Just eat in moderation. Trust me, when I was your age all I tried to do was ‘cut off carbs’ or ‘cut off sugar’ and I was miserable and starved. A healthy lifestyle is about giving your body what it needs and listening to it, even if it wants some chocolate. Moderation is key!
Eating a donut once in a while won’t make you fat.
@@tag455 Sameeees, getting my health figured out💕
@@maryphantomhive7310 i think the sugars in a lot of sweet foods, especially american foods can be really addicting so it ends up making you crave it more. it's not that i intentionally try to cut out ALL sugar but i notice if i keep myself from eating processed junk food sugars (so fruits and and low sugar fresh sweets are okay) for 2 or 3 days, i lose my craving for sweets at all and it stays that way until i start decide to have a little more of processed sugar than i should, and ill start to crave it again. maybe it's just how my body is in that if i can get myself to stop eating something for a few days, it resets itself and no longer craves it but i notice with american junk foods, this is nearly always the case for me
2:04 “the way that no one complemented on how slim I look” ngl that’s sad :/ , and u look pretty healthy. don’t try to lose weight for the benefit of others :(
Yep that was the old mindset that wasn’t healthy
Okay but like can we all appreciate how pretty she is ?! And the effort in her videos to make her engaging and interesting 👏🏼
Yassss!!!!
I love it when she said “I tried to listen to my body’s needs”
We all do not have this mindset which makes everything so complicated to lose weight. Everything we’ve been searching for ages is just here! Everything is well said and helpful! Can’t wait to lose weight with this!♥️
When i exercise and my body gives up, i feel like crying like omg the frustration is on another level because you really want to do the exercise but then you keep getting tired but then again you really want to do it because you want to look/feel good and then at the back of your head you feel like you can't do it so you start crying 😭😭
Its okay dont let that discourage you or make you feel like youre not trying...you dont need to be so hard on yourself...take it at your own pace (especially at the beginning)...if you cant do all the excercise or the whole routine its okay you can definitely work your way up to it....trust me no one starts working out and and is immediately good at it...you can try spliting the excercise throughout the day...or between days until you get used to it...or if that excercise is too hard at the moment you can try a different one that is a bit easier but targets the same thing and slowly transition...its called a fitness journey because it takes time...you can do it I believe in you...dont give up on youself okay...
@@dianasantacruz412 Thank you so much, what you said really helps, it is encouraging.
@@onlygames700 Youre welcome...we are here to support eachother I wish you the best...and if if helps you feel better I cried a few times when I started too...so keep pushing it does get easier and you start to enjoy it...goodluck..
That's okay!! Push your body but don't overexhaust it, if you don't treat it kindly it won't give you the results you want, please remember that
You can try different kinds of workouts and find what work the best for YOU. Or you can try something like walking, that counts as working out too. My cousin did 10000 steps everyday bc she doesnt really like working out and she lost weight.
What Zoe is portraying is extremely vital and TRUE! I lost 22 pounds for vanity reasons! I wanted to just lose weight because I felt ugly but I was still craving the junk food. I gained back 26 pounds in 6 months. I am now feeling gross but I honestly thought to myself, I will not stress myself like before. I want to have a sustainable weight loss journey and I am now thinking to myself, ONLY eat when you're hungry, if you guys realize that most of the time we crave food not because we're hungry but we're BORED! We just something to do. I know I will have a sustainable weight loss when I changed my mindset.
4:20 love the casual resistance band stroll 😂
😉
Oh God, you don't know how much you are helping me right now and how many others are you helping. I feel like if none TH-camrs like you existed youtube would not even be worth a minute of our lives. I lost over 40 lbs because of you, your videos, and your positive energy. I appreciate you so much Zoe, thank you!
Thank you so so so much for doing this video. I was almost giving up from workout and health food, because I'd paying attention on the weight, not on being healthier. You're definitely a inspiration to me💕
me: tries to lose weight by working out
my abs: slimmer
my weight: heavier
...
felt that
I mean ig this sounds like muscle gain, there's a certain point in your fitness journey when ur scale doesn't tell u everything
Me*
I gained weight by doing exercises too but still have a body that I like maybe
@@Dhanvi_vyas you just gained muscle which is GREAT!!!! Muscle weighs way more than fat, so dont care too much on the number, just look in the mirror
I stumbled upon this video and I LOVE how different this approach to weight loss is compared to most videos I've encountered. This is the most realistic weight loss journey video that is ACTUALLY motivating! Thank you Zoe!
Who else gained 25 pounds during 2020? Meeee, I was so fit back then but it was kinda borderline obsessive. Now I’m gonna do it the right way! ✨😊
Oh my gosh i gained that much tooo
This is exactly what I needed to hear. I've found myself starting to get in a cycle where my diet is getting more extreme and I lose weight and then I bounce back gaining more and more weight every time. I have slowly started to realize that I need to work on my relationship with food and exercise and stop using them as a punishment/comfort. I truly want to start changing my lifestyle to be healthier. You inspired me to stop using my scale, and to stop tracking calories when exercising. Thank you for creating this
When I tell you Zoe. I’ve suffered from Bulimia for such a long time to lose weight. But when I focused on being healthy. Simply that. Not counting calories, or focusing my whole existence on food. I feel so much happier. It was not easy. Definitely did not happen over night. I love you so much for changing my life. Thank you thank you thank you
As a person who's still recovering from an*rexia, this was really nice too see. My relationship with food is a lot better than a year ago, but I still have a long way to go.
Thank you for this video 💜
Stay well💜
@@zoeunlimited thank you so much 💜💜
why do you censor part if it
@@mira394 it may trigger some people
@@thisuserisfoxxy Just the word?
Your video came up in my recommended because I have been watching a lot of fitness journey videos. I have been watching a lot of fitness journey videos because I am trying to improve my lifestyle, since it deteriorated during the summer of 2020. This is the first video of this kind I have watched that has significantly impacted my way of thinking and has encouraged me and excited me to continue seeking a healthy lifestyle as opposed to weight loss. Thank you so much for encouraging people to be patient and grow healthily!
such an inspiration for me, thank you zoe! I've been struggling during my college life right now, i get tired easily and i didn't take care of my lifestyle and seeing this just motivate me change myself to become a better person!
This is exactly what I’ve been going through the past 4 months of my journey from diet / yo-yoing to now listening to my bodies wants & needs. Feeling so much better, way more energy just like you experienced & also doing things that make me feel good are a great contributor to feeling happier ☺️
im literally crying while watching this cuz even tho im only 14 and shouldnt be obsessing over my body shape or weight its been something that constantly bothers me and i can never really feel happy w who i am, so seeing this definitly comforted me to know that screwing up is so normal and its just about finding a healthy balance so i shouldnt worry too much bc its gonna be okay:)
i swear shes so inspiring she is amazing wonderful spectacular fantastic beautiful gorgeous ugh
This video is a piece of art. Thank you so much for this. I was so obsessed with instant results no matter how temporary they are for all my life. Now I have a new perspective.
your literally being my motivation zoe you don't know how much I cried all my life even your videos make me realize 😭 how much I have been neglecting myself my emotions are all over thanks for motivation love you 😭♥️
I’ve just discovered your channel and what you’re saying resonates with me more than anybody else.
Thx💜
This was so warming and wholesome, thank you so much!! I'm struggling with a really negative mindset and I have a substantial amount of weight to lose and I hate hate my body but I'll try harder ♡ Thank you.
Finding Zoe’s channel has been a true blessing. Thank you Zoe! You are a gift to the world 💜 Wishing you happiness and good health always 🙏🏻
Honestly I watched this and if confirmed so many things I have learnt about myself over the past year. I am still learning but these videos always comfort me and make me feel better.
Literally great job sister. You motivate me. I'm thin, but I have a little bit bloated stomach which makes me feel like I'm fat, but not really. You taught really important things, love you sister. Keep going!!
You have truly inspired me to live a healthier lifestyle instead of wanting to lose weight. Thank you so much Zoe ❤️
I could say that we are all completely agree to ZOE. She is a queen indeed😭😭. Thankyou zoe, I need this right now literally.
thanks zoe ! i've been struggling with food and endless calorie counting for awhile now, what you said really affirmed to me that its about being healthy(physically therefore mentally also) and not chasing a look !
Ohhh lord I can relate so much it's unbelievable
I was a skinny girl all the time people used to call me anorexic I got a healthy weight but as freshman year I started to look bulkier. Initially I didn't care but every one around me started shaming my fat and yes I started suffering from depression
I'm still working..
Heyyy the queens back!
thank you so much whenever I lost my motivation and forget my healthy lifestyle I watch your video over and over again to keep me back on track. it means a lot :)
thank you so much or this
Zoe u always post when am about to head to bed 😭😭❤❤....& I love ur content so much always try to be early asf😭😭❤❤
My problem with my weight loss is food. I simply don’t know what healthy food I can eat. I am always terrified that if I eat something I am going to gain weight. I have no clue what kinds of healthy meals I can possibly eat.
You can make cooked vegetables with tofu! Or salmon with rice and salad! Or a banana smoothie! Or avocado toast! Or fruits with nuts and stuff! There's so many tasty foods you can make/eat out there!
@@jjrhwy3376 oooo does sounds good! I’ll make sure to try them thank you!
There Are lots of videos on here called What I Eat In A Day that focus on healthy meals! Check out LadyPicasso for example, she makes great videos about her weight loss journey
in the end its about calories in, calories out. Combine a protein source like fish, meat, tofu, beans with a carb like (sweet) potato, rice noodles (watch portion size!) and bulk up your meal with salad or vegetables to fill you up. Use oil/greasy condiments sparingly. Look up volume eating. Ofc you can still eat unhealthy foods if it fits your calorie limit but if you dont wanna calorie count, volume eating and portion control are the way to go.
most things are fine in moderation :))
I watched your previous weight loss videos and actually started working towards a healthy lifestyle! I still struggle cutting sugar from my life but other than that, I can see significant changes in my weight naturally! Thank you Zoe, I LOVE your videos!
I love how you read, study, search about your questions and goals. You're the best
Your glow up videos are motivating as well as fun to watch . Keep going queen!!!👑💪💪💜💜
This is so inspirational! I'm so motivated to change the bad habits and negative thinking after watching this!!❤
you dont know how much you’ve helped so many people like omg i wanna hug u rn
This was the best and healthiest reminder I've heard in the last couple of weeks...Thank you so much!! 💜💜
Early for once! Your videos really motivate me and help change my life. Fighting!
Thanks for sharing this video with us Zoe, I feel like really needed that motivation to help me restart my weight loss journey again cuz I'd always fail in the past lol, but your video shifted my perspective and I'm going to try my best to commit this time
This the first video I am watching from this channel, and I am extremely motivated by everything said in this video. I am on the journey of weight loss as well, and I took a moment to actually look at what I was doing to lose weight. But after this, it has given me a positive mindset to change my ways and live a rather HEALTHY lifestyle
FIGHTING!
This is the video I needed. Loved it!!! That's what I want to achieve and have been trying to achieve for over a year. I've had some ups and downs along the way, last few months were hard, but now I decided to commit and really try and make this lifestyle change. I'm definitely saving this video to remind myself of the right mindset and to get motivation. Thank you girl
I love this and the editing. Thanks for the vid I really needed this ❤️❤️❤️
It's 2am i am deprived of sleep but my girl uploaded video ... Imma watch it right away 😘
I gained so much weight during quarantine and I feel horrible. Seeing this post again really makes me want to change my lifestyle and everything. Thank you.
THIS IS THE MOST RELATABLE YET MOST MOTIVATIONAL VIDEO I HAVE EVER SEEN FOR MY GOAL. ❤ THANK YOU ZOE ❤
This really motivates me Zoe, thank you for making this video:)
This editing tho 🔥🔥🔥
Edit: video idea- narrow hips , luv u Zoe 💜
i seriously can’t stop rewatching your videos❤️ you’re seriously my inspiration
Thank you!!! So much zoe!! Your like a mental therapist... When ever I feel down or put down... I always come here and see ur videos... Your such an angel ❤❤🥺
I NEEDED THIS VIDEOOOOO✨
You honestly give me hope. I was feeling terrible about myself and I've been visiting my old list of "pro Ana" websites that I used to brainwash myself with.
But your videos, especially this one is so inspiring.
No, I don't want to go back to starving and binging and hating myself and crying.
Yes, I want to live healthier.
Yes, I want to exercise as a celebration of what my body can do.
Yes I want to gain muscle 💪
Yes, I want to eat nutritious foods so I can live to 200 years old.
And I want weight loss/fat loss to be a side effect of all this☺️
i'm literally crying watching this video, this keep me motivated. 💖😭😭thank you zoe
I love how you talked about purpose. I'm totally aligned with purpose, I don't like doing things just for the sake of it. It's boring and unmotivates me. Even if I already knew before about what you said about lifestyle changes and living healthier, I still think it was good to be reminded of it. Great video!
I would tell my story about weight loss...but I'm nervous people will judge me lol
edit: You all are so kind 🤧 thank you so much!... I'm still deciding if I should or not
Course not!
Hey army 💜 no one will judge u, don't be scared,
I love you 🥺❤️ if you don’t want to, there will be someone out there that would be willing to listen. Don’t force yourself
I'll be there to listen! :)
don't worry, no one will because zoe will kick their azz 🦋✨
Honestly I was saying “ I want to lose weight” but for real I want to become healthy. And thank you so much I feel inspired. I will keep fighting.
Wow. This video is truly a mind-blowing to me to change the way I think about losing weight. Thank you so so much, Zoe. You're such an angel ❤️
i am literally going thru the same cycle as you did. as of right now im back to the weight gain again after having lost weight and living a healthier lifestyle for the past year. mentally i was happier as well, my quality of life was also so much better...
im so glad to have stumbled upon this video bc it reminded me of how good i felt back then without focusing on the number on the weighing scale. and for reigniting my spark to go back to working out again ✨💖
this is the best weight loss video its so informative! i love the realistic points you gave about losing weight and how prioritizing health will make the process more effortless thanks for the tips
This open my eyes to a new perspective. I had never thought of weight loss like that.
Thank you so much I hope you know you are making such a big difference on so many peoples perspectives of “losing weight”. I really love how you described that losing weight will just fall into place without you really even trying to if you adapt to a new, healthier lifestyle. You made me so motivated to live a healthier life, and I’m sure a lot of other people feel the same way. Thank you so much I hope you have a great life
You made me realize a BUNCH of things I've been doing wrong. I feel more motivated than ever!!
I struggled a lot during the start of my health journey (and i still do sometimes), i still have some goals i want to achieve but the most important thing that came from that journey was my love for movement and the self love mindset i have towards myself now. My body changed a bit, but months ago i would still be unsatisfied to the point of rly bad copying mechanism, now i know ive always been beautiful, everyone is, your mindset plays a big role in how you see yourself.
bro i wish u were my mentor or something, ive literally been in this same cycle for yearssssssss! I literally just need motivation and someone to be there with me along my process but...
Just took detailed notes of this, from watching you I now realised my goal of getting abs and a peachy butt now needs to be adopting healthy habits to maintain a healthy fit body. Thank you so much, new subscriber xx
I have never commented on a video before, but this was so wonderfully helpful and inspiring. It gives me the hope and confidence I need to keep up my journey to live healthier. Thank you :)
can't believe we're getting these life changing contents for free !!!
That is so inspiring. That’s what I needed to hear rn. You just helped me to set a new goal for 2021 - to adopt a healthy lifestyle and become a better self. Thank you ❤️
This is the first video I saw in youtube today! I'm ruining my routine now zoe. But when I saw your video I feel like I have to work out though it's afternoon here. This is like my alarm in morning. Thank you for your efforts to make us feel inspired of changing our lifestyle! Godbless you! ❤️😍
Thank you ZOE I'm learning alot from u in my weight loss and glow up journey .
May you always stay healthy and happy💜😘
I lost 15 kgs and you're so right!! Everything is about the lifestyle and the mindset
I can relate to you, I want to lose the same amount of weight, I have the same bad habits you used to have, same way of thinking, but the only difference is that it effected me seriously, I have been suffering from bul!mia since I was 13, I didn’t even know it was a thing I only remember the terrible way I felt, And it caused me a lot of health issues
Wow. This video really opened my eyes. This is honestly the first losing weight video that I've watched that actually made me realize things I need to fix. Thank you so much ❤❤. I will do my best on not worrying about losing weight and more about having a healthy lifestyle. Just earned a new subscriber.
I watch this video every week so that I don't forget my actual goal...
Thank you so much for posting this ❤
I have did every exercise of your youtube channel thanq so much dear you helped me for my weight loss❤☺
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
I’ve been on a similar journey in the last couple of years and BOY I could have used a video like this when I was younger 🙌🏽💪🏽🥰 Love the video 👍🏽
really just thank you for motivating me more and changing my perspective, it gave me the big picture of how I should do things now TvT