My Ayurveda Morning Routine

[@LakshanSanjay]

Everything is correct except for one thing. It is recommended to take baths using cold water or at the very most, lukewarm water. Have a great day!

[@prachijain8610]

Also sitting and then drinking the water

[@reiki.love.healing237]

Depends on the season , if winter then hot shower

[@lifescape9695]

Ayurveda recommends Cold shower

[@simrankuril7987]

Is oatmeal breakfast an ayurvedic breakfast?

[@Sai-xi5ln]

According to Ayurved, only local and hyperlocal foods should be consumed. If the person is in Europe/north America, eating oats is great.

[@ShobhaPrakash-sx7le]

From Kerala ❤

[@Myriamdra]

That alarm stress me out, I recomend calm sounds

[@KuldeepsinhTarsadiya]

Lol she waked up with her specs😂

[@Sai-xi5ln]

Drinking water on a empty stomach/first thing in the morning is not Ayurvedic at all. Please check the right Ayurvedic texts. You will find absolutely by Rishi Charak / Rishi Vaghbhat.

[@dimple.chaurasia]

actually alot of people do recommend drinking water first in the morning for gut health

[@dimple.chaurasia]

follow fit tuber he explains better

[@om.loveee]

😂

[@xrl1193]

More brainwashed videos😢