It's been three weeks since you posted this video and I kid you not I tried this routine ofcourse I was not waking up early but I tried and oil pulling has helped so much and jal neti my breathing has improved and and my dental pain is also reduced not kidding thankyou so much ❤️ @samruddhisatav24
Hey, Congratulations on winning this video’s giveaway!💖 We shall reach out to you on the instagram id mentioned by you in your comment. Please reply back to us with all your details within a week of this message or else we will have to pass on the giveaway to another person! Lots of love, -Team Mridul Sharma 💗
It Feels great to see influencer promoting old age ayurvedic traditions, had never seen someone talking about it earlier, she has grown so much but never got distracted from her roots thats what makes her different from everyone even i do the same rituals every morning especially the oil pulling thats a game changer for your oral health. Loved your content ❤
Namaste Mridul! I am still not able to believe that you know me, have watched my content and have mentioned my channel in the description of this video. The appreciation is absolutely mutual. Your hard work, consistency, creativity and humbling attitude has always touched my heart and have inspired me in some of the other way. Truly glad to see you trying Ayurveda more and more, and promoting it. It’s a wisdom for humankind and will only help in growing. I truly hope Mahadev blesses you with peace, prosperity and strength ❤
Seeing young people getting into ayurveda jst inspires so many people to do the same...this is the kind of influence we want along with other stuff as well...u r such an amazing person...will try to incorporate some things from her ❤❤
Hi Mridul didi❤️ I'm obsessed with my favorite creator's content! Today's video on the 5am Ayurvedic routine was a game-changer. The best takeaway for me was the importance of starting your day with self-care and intention. I loved how she shared simple, yet powerful practices like oil pulling, abhyanga, and tongue scraping that can boost energy and clarity. What resonated with me most was the emphasis on listening to your body and honoring its needs. The creator's passion for Ayurveda and wellness is infectious, and her tips were so easy to follow. I appreciated how she made these ancient practices feel accessible and modern. The video was visually stunning, and her calming energy made me feel like I was experiencing the routine alongside her. I'm excited to incorporate some of these practices into my daily routine and continue learning from this inspiring creator. Her content always leaves me feeling motivated and inspired to prioritize my own well-being! Lots of love❤❤❤
Hi Mridul Didi! I'm completely obsessed with your content, and today's video on the 5am Ayurvedic routine was a real game-changer for me. The biggest takeaway was how essential it is to start the day with self-care and intention. I loved how you introduced such simple yet powerful practices like oil pulling, abhyanga, and tongue scraping to boost energy and clarity. What truly resonated with me was your emphasis on listening to your body and honoring its needs. Your passion for Ayurveda and wellness is so infectious, and I really appreciated how you made these ancient practices feel both accessible and modern. The video was visually stunning, and your calming energy made me feel like I was right there experiencing the routine with you. I'm super excited to incorporate some of these practices into my own life and continue learning from your inspiring content. Your videos always leave me feeling motivated to prioritize my well-being! Sending lots of love, Arpita (arpita_garg_18)
What a relaxing video it was ❤ Actually in muslims we practice most of these things every single day like waking up for Fajr which is the prayer before sunrise and we recite 'Bismillah' before consuming water and anything edible, the vibration in food and water is so true.. it's said we should never make food in an angry state...it directly affects the food in a bad way. So yeah these things are very practical once we get used to
feels so peaceful and calming to start your day like this! ❤️ Got to learn a lot and my fav part has to be your aesthetics! Definitely going to incorporate a few things in my morning routine to feel more productive and fresh! 🤍
Being a future ayurveda doctor I will recommend u to wake up at 3:45 AM which is called bhrama muhurat bt if it is not possible then just wake up at 4 AM it will be more effective productive and will give u good and peaceful vibes also😊
It feels so good to see that your promoting about ayurveda I’ve also started inculcating these habits in my life I’ve started oil pulling and that has helped me a lot nd I’m really happy that you are inculcating these habits as well ♥️ I’m really inspired by you I will try to inculcate most of the habits that you’ve showed in these video ✨ and I love you so so so much ur a inspiration I’m following you from very long ✨✨
Hi Mridul Didi! ❤❤❤ I’m completely obsessed with your content, and today's video on the 5am Ayurvedic routine was a real game-changer for me. The biggest takeaway was how essential it is to start the day with self-care and intention. I loved how you introduced such simple yet powerful practices like oil pulling, abhyanga, and tongue scraping to boost energy and clarity. What truly resonated with me was your emphasis on listening to your body and honoring its needs. Your passion for Ayurveda and wellness is so infectious, and I really appreciated how you made these ancient practices feel both accessible and modern. The video was visually stunning, and your calming energy made me feel like I was right there experiencing the routine with you. I’m super excited to incorporate some of these practices into my own life and continue learning from your inspiring content. Your videos always leave me feeling motivated to prioritize my well-being! Sending lots of love, Arpita (arpita_garg_18)
Thank you for this informative video! After watching, I’ve decided to incorporate copper water and jal neti into my daily routine. Looking forward to experiencing the benefits!
I am really happy because influencial people like you are preaching ayurveda and its benefits because I am taking bams as a course and sometimes feel demotivated by people around but such steps by people like you really boost me up 😊😊😊lots of love and happiness ❤️❤️❤️
I don't know but I was kind of confuse or something idk before watching this video. But after watching it I felt so good...so pure so natural. Definitely going to follow at least few things from this. I really like that you always bring something new, unique and helpful. Really you are amazing. I always always look forward to you ❤ Lots of love ❤❤❤
Oil pulling is something I would like to incorporate in my own day to day routine. I am really trying to do it from a long time but this video sounds like a cue to me saying "This is the time".
Kudos to you for trying this entire routine. My mom has been recommending me these rituals but i was just not convinced. Now that you have made a video about it and made them look slightly easy, i wanna try it too. I definitely wanna try oil pulling, and Jal Neti. I'm sure incorporating these habits in my routine would be beneficial💖💖💖
Wow, you look absolutely stunning in that Indian attire! ❤️ Your radiance truly captivates me, and seeing you glow and flourish is just incredible. I’m definitely going to try that ghee moisturizer you mentioned; it sounds wonderful! I also want to wish you an advance happy birthday! Being a September baby makes us even more relatable, and I cherish that connection. I've been following your journey from the very start, and I've tried so many DIYs from your videos-they’ve inspired me endlessly. I’ve noticed you regularly color your hair, and I would love for you to share your hair care routine! Mine has gotten rough and damaged after coloring, and I could really use some of your expert tips. Sending you my warmest wishes for happiness and good health! 🌻💖
Feels amazing to see you follow this routine😂 bcz I too can't wake up at 5 and rest is history. So this really motivates me to try this too. The best part of the video has to be jal neti ❤
Mridul and ayurveda always the best combo🌄 also Mridul you look so pretty man I have said this so many times there is something about Indian outfits and the way you style them ❣
My favourite part of the video is the way mridul is looking in the traditional wear and her choker.......love the way you sound in early morning so demureeee and the cute copper bottle for some reason 😂💜🫰
I really thought jal netti was a kinda scary process but seeing you it seemed very easy and simple and I'm gonna really try that..... Lots of love , I really love your videos 😊💕🫶
This video was really helpful ❤❤❤ i have tried both oil pulling and water in the nose techniques, literally worked wonders for me🥰🥰 and i you told you are having corn on your feet,even i had it, use corn caps to remove the black thing inside the corn, then use 12% salicylic acid ointment , it completely cured my corn🎉🎉 lots of love❤❤
I have been planning to wake up early and try this routine but somehow didnt end up doing it and now when you have tried it i am much more excited to try as well . 😅❤️ The one thing that I'll be taking away from this routine is the copper bottle water in morning with positive intentions and the ghee moisturizer it seems pretty cool to try 🥰❤️ Thank you !! Love you 🫂❤️
This is such a different video.. giving us an insight into what can be done. But with a message that each individual’s routine could be customised. ❤❤❤ Love so far how the bday series is going 🤩
Can't choose a fav part 😫😫 the whole video is so aesthetic and pleasing gives so much positive vibes love to see this kind of morning routines...lots of love ❤️
During my childhood i was bullied alot for my yellowish tooth and because of that i avoided everything teeth thing.. but now I am doing oil pulling occasionally and it works for me.. idk.. atleast overcoming my fear.. ❤
Hi Mridul I have been following jal neti for a long time . One thing you need to keep in mind is tilt your head more . And always blow out the excess water from your nostrils when you are done because it may caz headache
Jal neti is the best routine for everyone, I have been following it since an year. I would try oil pulling, Many congratulations to you and Aditya on buying a new car 🎉❤
I think incorporating all these things in the morning routine is so difficult because it needs a lot of time. I wake up at 5:30 at head straight to gym then i have to go to university but copper infused water is something that can easily be done so i will be doing that❤
You are a all in one package. Modern yet connected to roots completely ❤Very knowledgeable video, thanks for creating amazing amazing content! Grateful that TH-camrs like you exist. Your OG subscriber since the beginning❤❤
I just love love love the birthday series you do !! One thing i want to take away from this video would be waking up on time. Not 5 am lol but surely prior to the timw i generally wake up at. And do some yoga and meditation. Here’s hoping i can inculcate that change gradually♥️🤗
Hi Mridul, this is really good. But please check with someone. The one who taught me, said no to jal neti every day as it can infect the nasal. One can probably do that once or twice a week
i think that diy cleanser is every nani's favourite thing. i remember doing it whenever i visited her in summer and also bread malai and milk mixed together.🥹🫶
Dii while performing jal neti you have to keep your mouth open and breath continue through your mouth that helps the water flow easily from other nostril also take care of the posture you are holding while performing jal neti that will help you perform jal neti easily
Beautiful vidio..Very helpfulforeveryone👍❤..im Post Graduate in Yoga Science & yoga teacher so Just one friendly suggestion to u.. during Jal Neti Practice bend little forward & Open Your Mouth and breath lil loudly in the beginning Practice.. it will help to go water one nostril to another and not to mouth.. Lots of L❤ve!!!
finallllyyyy mridul sharma with her routinessss is baccckk ahhhhh perfectttt video that i needed fr love it loved the jal neti part and would like to incorporate in my life fsss
Ayurveda is always about life styles First aim of ayurveda is "live healthy life" Begins a ayurveda vaidhya i suggest everyone to just make routine & your life will give u a lot Im very happy & thanku full mridul for introduce "THE AYURVEDA" to your u tube fam
favourite part of video is how you explained everything on point . Going to definitely try abhyanga to release stress. Keep inspiring. Your success feels personal for some reason.❤️🩹
Oil pulling is something I have been doing watching your video a year back or two and since then I have inculcated that in my oral hygiene also gonna try others too like it really felt nice watching will try them ❤ Thank you for making such informative videos ✨🤌🏻
Always been a morning person! I think having such a beautiful routine brings a structure yet a rhythm to your life. Although can totally relate how difficult it is to stay consistent! Love the videos that have been coming quite interesting❤
Wow, this video is absolutely amazing! So beautifully explained, and I loved every second of it! Your passion shines through-thank you for sharing such a gem! 💖✨
I suffer from congested nose a lot. So I'll definitely give jal neti a try. I also regularly scrap my tongue so that is already incorporated in my life. I am also suffering from stress a lot lately so I'll try abhyanga to release some of it. Thank you so much for sharing this I enjoyed it thoroughly🥰
Hi Mridul, the one thing that I would like to take away from this video is the oil massage, I'm a fan of body massages and I feel incorporating this into a routine would be so wholesome.
Such a peaceful videos n thought❤totally needed for you body and mind❤the jao neeti is what I would take from the video and also being disciplined for waking up early🫣n grateful for sharing all the information❤️much love n waiting for you next video
Seriously Mridul, you are one of those rare youtubers who genuinely makes unique and fresh content. Like nowadays so many people are making videos, but there is much of repetitivenes. But your creativity is what makes you so unique and connected to us. Watched your 2nd Birthday series, and have been hooked up to you, and honestly the efforts you always put to not make you series not look monotonous or boring, the aesthetics you provide, and the connectivity you make is what makes you so special. 💯💞💫
I loved the Part where you showed the bath routine like jalneti,dry brushing,abhyanga,diy body cleanser…It is very relaxing and even you motivated us to follow atleast some
As a professional learning about the methods of Naturopathy… maybe it’ll help you better if you bend forwards a little more and tilt your head and then insert the Neti pot into the nostril and breathe through your mouth so you won’t feel discomfort and the water will easily cleanse your nasal passage!
It's been three weeks since you posted this video and I kid you not I tried this routine ofcourse I was not waking up early but I tried and oil pulling has helped so much and jal neti my breathing has improved and and my dental pain is also reduced not kidding thankyou so much ❤️ @samruddhisatav24
Hey,
Congratulations on winning this video’s giveaway!💖
We shall reach out to you on the instagram id mentioned by you in your comment. Please reply back to us with all your details within a week of this message or else we will have to pass on the giveaway to another person!
Lots of love,
-Team Mridul Sharma 💗
@@mridul_sharmaa Aww thankyou so much 🥺❤️
It Feels great to see influencer promoting old age ayurvedic traditions, had never seen someone talking about it earlier, she has grown so much but never got distracted from her roots thats what makes her different from everyone even i do the same rituals every morning especially the oil pulling thats a game changer for your oral health. Loved your content ❤
You can watch fit tuber too he posts everything about ayurveda
Namaste Mridul! I am still not able to believe that you know me, have watched my content and have mentioned my channel in the description of this video. The appreciation is absolutely mutual. Your hard work, consistency, creativity and humbling attitude has always touched my heart and have inspired me in some of the other way. Truly glad to see you trying Ayurveda more and more, and promoting it. It’s a wisdom for humankind and will only help in growing. I truly hope Mahadev blesses you with peace, prosperity and strength ❤
Your videos have been hugely beneficial for me in uplifting the miniscule routines of my day.
Seeing young people getting into ayurveda jst inspires so many people to do the same...this is the kind of influence we want along with other stuff as well...u r such an amazing person...will try to incorporate some things from her ❤❤
Hi Mridul didi❤️
I'm obsessed with my favorite creator's content! Today's video on the 5am Ayurvedic routine was a game-changer. The best takeaway for me was the importance of starting your day with self-care and intention. I loved how she shared simple, yet powerful practices like oil pulling, abhyanga, and tongue scraping that can boost energy and clarity.
What resonated with me most was the emphasis on listening to your body and honoring its needs. The creator's passion for Ayurveda and wellness is infectious, and her tips were so easy to follow. I appreciated how she made these ancient practices feel accessible and modern.
The video was visually stunning, and her calming energy made me feel like I was experiencing the routine alongside her. I'm excited to incorporate some of these practices into my daily routine and continue learning from this inspiring creator. Her content always leaves me feeling motivated and inspired to prioritize my own well-being!
Lots of love❤❤❤
Hi Mridul Didi!
I'm completely obsessed with your content, and today's video on the 5am Ayurvedic routine was a real game-changer for me. The biggest takeaway was how essential it is to start the day with self-care and intention. I loved how you introduced such simple yet powerful practices like oil pulling, abhyanga, and tongue scraping to boost energy and clarity.
What truly resonated with me was your emphasis on listening to your body and honoring its needs. Your passion for Ayurveda and wellness is so infectious, and I really appreciated how you made these ancient practices feel both accessible and modern.
The video was visually stunning, and your calming energy made me feel like I was right there experiencing the routine with you. I'm super excited to incorporate some of these practices into my own life and continue learning from your inspiring content. Your videos always leave me feeling motivated to prioritize my well-being!
Sending lots of love, Arpita (arpita_garg_18)
What a relaxing video it was ❤ Actually in muslims we practice most of these things every single day like waking up for Fajr which is the prayer before sunrise and we recite 'Bismillah' before consuming water and anything edible, the vibration in food and water is so true.. it's said we should never make food in an angry state...it directly affects the food in a bad way. So yeah these things are very practical once we get used to
our gujju +marathi gurl is so productive😭(more than me)
But also thank you to inspire me 💗🤩
This video was giving soo calming and peaceful vibes
Definitely gonna inculcate some steps in my routine as well
loved it ❤❤❤
feels so peaceful and calming to start your day like this! ❤️ Got to learn a lot and my fav part has to be your aesthetics!
Definitely going to incorporate a few things in my morning routine to feel more productive and fresh! 🤍
Being a future ayurveda doctor I will recommend u to wake up at 3:45 AM which is called bhrama muhurat bt if it is not possible then just wake up at 4 AM it will be more effective productive and will give u good and peaceful vibes also😊
she is saying 5am is too early for her schedule and you are telling her to do 3:45 😂😂
Hi dear kya aap mujhe bata sakte ho mai apni neend ko kaise control kru like I want to study late night but I am sleepy always
Me to 4-5 baje sone jata hu 😂
Puri raat jagne ko bolo to bhi taiyar hu 😂
@@ronaksolanki750 yaar kaise kar lete ho ye sab .... please tell me
Loved how you told us about tongue scrapping and the cooking with positivity!
It feels so good to see that your promoting about ayurveda I’ve also started inculcating these habits in my life I’ve started oil pulling and that has helped me a lot nd I’m really happy that you are inculcating these habits as well ♥️ I’m really inspired by you I will try to inculcate most of the habits that you’ve showed in these video ✨ and I love you so so so much ur a inspiration I’m following you from very long ✨✨
Hi Mridul Didi! ❤❤❤
I’m completely obsessed with your content, and today's video on the 5am Ayurvedic routine was a real game-changer for me. The biggest takeaway was how essential it is to start the day with self-care and intention. I loved how you introduced such simple yet powerful practices like oil pulling, abhyanga, and tongue scraping to boost energy and clarity.
What truly resonated with me was your emphasis on listening to your body and honoring its needs. Your passion for Ayurveda and wellness is so infectious, and I really appreciated how you made these ancient practices feel both accessible and modern.
The video was visually stunning, and your calming energy made me feel like I was right there experiencing the routine with you. I’m super excited to incorporate some of these practices into my own life and continue learning from your inspiring content. Your videos always leave me feeling motivated to prioritize my well-being!
Sending lots of love,
Arpita (arpita_garg_18)
This routine was so soothing and relaxing to watch!! Love these kinda routines, keep them coming’
this girl's vibe just pushes me to do more in life each time , one day I'll meet you in person and tell you how you made me a better person🎀
I would definitely love to try out jal neti as I have sinus so I am sure it would surely be helpful. Thankyou for sharing this routine 💗🫶🏻
this was so soothing yet interesting to watch. you did a fab job we teenagers def need to know more about our roots.
Thank you for this informative video! After watching, I’ve decided to incorporate copper water and jal neti into my daily routine. Looking forward to experiencing the benefits!
I am really happy because influencial people like you are preaching ayurveda and its benefits because I am taking bams as a course and sometimes feel demotivated by people around but such steps by people like you really boost me up 😊😊😊lots of love and happiness ❤️❤️❤️
I don't know but I was kind of confuse or something idk before watching this video. But after watching it I felt so good...so pure so natural. Definitely going to follow at least few things from this.
I really like that you always bring something new, unique and helpful. Really you are amazing.
I always always look forward to you ❤
Lots of love ❤❤❤
My most favourite part of the video was the minute I saw the thumbnail *5:00* Am Ayurvedic morning Routine
First thought may be this will be boring but this video is so amazing and peaceful 😍🤩
Oil pulling is something I would like to incorporate in my own day to day routine. I am really trying to do it from a long time but this video sounds like a cue to me saying "This is the time".
Oil pulling made me mouth dry and glands swell. Consult a doctor before doing.
you looked pretty in that blue dress/anarkali frock.
jaal neti is a childhood nightmare but you made it look easy.
Hey, really appreciate how you are so grounded towards ayurveda i will really try that oil pulling.
This is the content we need. I mean i am so thankful to have been able to see you since 4 years. ❤
the way you teach us new things through your unavoidable intresting informative videos in a creative & fun way is commendable.
The oil pulling I will definitely learnt new ayurvedic technique ❤❤❤
Kudos to you for trying this entire routine. My mom has been recommending me these rituals but i was just not convinced. Now that you have made a video about it and made them look slightly easy, i wanna try it too. I definitely wanna try oil pulling, and Jal Neti. I'm sure incorporating these habits in my routine would be beneficial💖💖💖
Now this is something you don't see often on TH-cam but you really did well. Kinda inspired me to do some of these things too.❤
Wow, you look absolutely stunning in that Indian attire! ❤️ Your radiance truly captivates me, and seeing you glow and flourish is just incredible. I’m definitely going to try that ghee moisturizer you mentioned; it sounds wonderful!
I also want to wish you an advance happy birthday! Being a September baby makes us even more relatable, and I cherish that connection. I've been following your journey from the very start, and I've tried so many DIYs from your videos-they’ve inspired me endlessly.
I’ve noticed you regularly color your hair, and I would love for you to share your hair care routine! Mine has gotten rough and damaged after coloring, and I could really use some of your expert tips.
Sending you my warmest wishes for happiness and good health! 🌻💖
Feels amazing to see you follow this routine😂 bcz I too can't wake up at 5 and rest is history. So this really motivates me to try this too. The best part of the video has to be jal neti ❤
Mridul and ayurveda always the best combo🌄
also Mridul you look so pretty man I have said this so many times there is something about Indian outfits and the way you style them
❣
My favourite part of the video is the way mridul is looking in the traditional wear and her choker.......love the way you sound in early morning so demureeee and the cute copper bottle for some reason 😂💜🫰
I really thought jal netti was a kinda scary process but seeing you it seemed very easy and simple and I'm gonna really try that..... Lots of love , I really love your videos 😊💕🫶
Being an ayurvedic student I feel so proud and happy to see my most favourite one doing this ❤
ikr same
Love the background music, it is so soothing. Could you please share the music so that I can calm myself whenever I need to?
This video was really helpful ❤❤❤ i have tried both oil pulling and water in the nose techniques, literally worked wonders for me🥰🥰 and i you told you are having corn on your feet,even i had it, use corn caps to remove the black thing inside the corn, then use 12% salicylic acid ointment , it completely cured my corn🎉🎉 lots of love❤❤
Your will to explore new things is commendable. Honestly no one has really impacted me the way your content does. All the love luck & laughter
So calming and therapeutic. Definitely trying
Content getting more intresting day by day as you try such new things.....❤❤
Lots of love
I have been planning to wake up early and try this routine but somehow didnt end up doing it and now when you have tried it i am much more excited to try as well . 😅❤️
The one thing that I'll be taking away from this routine is the copper bottle water in morning with positive intentions and the ghee moisturizer it seems pretty cool to try 🥰❤️
Thank you !! Love you 🫂❤️
This is such a different video.. giving us an insight into what can be done. But with a message that each individual’s routine could be customised. ❤❤❤
Love so far how the bday series is going 🤩
Can't choose a fav part 😫😫 the whole video is so aesthetic and pleasing gives so much positive vibes love to see this kind of morning routines...lots of love ❤️
1:48 your voice sounds so soothing and soft 😭 and the background sound/tune was cherry on top
It was like an asmr 😌❤
During my childhood i was bullied alot for my yellowish tooth and because of that i avoided everything teeth thing.. but now I am doing oil pulling occasionally and it works for me.. idk.. atleast overcoming my fear.. ❤
Hi Mridul
I have been following jal neti for a long time . One thing you need to keep in mind is tilt your head more . And always blow out the excess water from your nostrils when you are done because it may caz headache
I was about to mention the same
Jal neti is the best routine for everyone, I have been following it since an year. I would try oil pulling,
Many congratulations to you and Aditya on buying a new car 🎉❤
I think incorporating all these things in the morning routine is so difficult because it needs a lot of time. I wake up at 5:30 at head straight to gym then i have to go to university but copper infused water is something that can easily be done so i will be doing that❤
The jal Neti excites me more to work on this ayurveda. Loved that part😂
This is just a insightful video. Loved the concept and my fav part was the moisturiser and diy cleanser❤
This video is really positive and special
Even watching your video gives some different level of comfort ❤️❤️❤️❤️❤️🧿
You are a all in one package. Modern yet connected to roots completely ❤Very knowledgeable video, thanks for creating amazing amazing content! Grateful that TH-camrs like you exist. Your OG subscriber since the beginning❤❤
Thankyou for the motivation!!!❤
I am loving the concepts that you are coming up with. They are very different and helpful for many of us. Loving your videos so far 💗✨🌷😊
Omygosh everything feels so calming 🌬️🌬️🌬️🌬️fffff🫶🏻
I just love love love the birthday series you do !! One thing i want to take away from this video would be waking up on time. Not 5 am lol but surely prior to the timw i generally wake up at. And do some yoga and meditation. Here’s hoping i can inculcate that change gradually♥️🤗
Hi Mridul, this is really good. But please check with someone. The one who taught me, said no to jal neti every day as it can infect the nasal. One can probably do that once or twice a week
Please make such videos more frequently...it was so informative ☺️
i think that diy cleanser is every nani's favourite thing. i remember doing it whenever i visited her in summer and also bread malai and milk mixed together.🥹🫶
Loved this Ayurvedic morning routine ❤❤
Will try to incorporate in my daily routine 😉😉
Omg such an insightful video. Will definitely try out these practices.❤
Dii while performing jal neti you have to keep your mouth open and breath continue through your mouth that helps the water flow easily from other nostril also take care of the posture you are holding while performing jal neti that will help you perform jal neti easily
Noted! Thankyouu❤
Definately tying this morning routine I love the oil pulling part ❤️
Beautiful vidio..Very helpfulforeveryone👍❤..im Post Graduate in Yoga Science & yoga teacher so Just one friendly suggestion to u.. during Jal Neti Practice bend little forward & Open Your Mouth and breath lil loudly in the beginning Practice.. it will help to go water one nostril to another and not to mouth.. Lots of L❤ve!!!
finallllyyyy mridul sharma with her routinessss is baccckk ahhhhh perfectttt video that i needed fr love it loved the jal neti part and would like to incorporate in my life fsss
Ayurveda is always about life styles
First aim of ayurveda is "live healthy life"
Begins a ayurveda vaidhya i suggest everyone to just make routine & your life will give u a lot
Im very happy & thanku full mridul for introduce "THE AYURVEDA" to your u tube fam
Har bar jaroori nahi hai k sab ku6 aek dum perfect ho agar brahm muhurt me nae jag sakte to aleast jaldi sona or jaldi jagna kae sakte hai ..
favourite part of video is how you explained everything on point . Going to definitely try abhyanga to release stress. Keep inspiring. Your success feels personal for some reason.❤️🩹
Oil pulling is something I have been doing watching your video a year back or two and since then I have inculcated that in my oral hygiene also gonna try others too like it really felt nice watching will try them ❤ Thank you for making such informative videos ✨🤌🏻
That was so informative loved it really good to know all this things cant wait to try it out
Have a healthy life 🫶🏻
Always been a morning person! I think having such a beautiful routine brings a structure yet a rhythm to your life. Although can totally relate how difficult it is to stay consistent!
Love the videos that have been coming quite interesting❤
Wow, this video is absolutely amazing! So beautifully explained, and I loved every second of it! Your passion shines through-thank you for sharing such a gem! 💖✨
ahhhhhh mridul doing routines feel so nostalgic 😭😭😭😭😭🫶🏻 literally my favourite therapyyy
Doing oil pulling while reading the book you were looking so cute ❤❤
Dii can u please change the timing of your video I mean can u please upload it around 8 PM!!?who's all agree??❤
Yes mridul di your timing is very late for uploading videos
It was something different from the usual videos but it felt very calming nd inspiring.
Hoping to try this nd make this a part of routine❤️
This is so so innovative
I suffer from congested nose a lot. So I'll definitely give jal neti a try. I also regularly scrap my tongue so that is already incorporated in my life. I am also suffering from stress a lot lately so I'll try abhyanga to release some of it. Thank you so much for sharing this I enjoyed it thoroughly🥰
Thanks for inspiring once again 🙏🙏
Hi Mridul, the one thing that I would like to take away from this video is the oil massage, I'm a fan of body massages and I feel incorporating this into a routine would be so wholesome.
Love how you always keep it real and relatable. This time it is what one is expected to! Love the content regardless 🥳
It's really peaceful I believe 😊😊😊😊😊
Such a peaceful videos n thought❤totally needed for you body and mind❤the jao neeti is what I would take from the video and also being disciplined for waking up early🫣n grateful for sharing all the information❤️much love n waiting for you next video
This was such a goood, soothing and informative video to watch!🧘🌻
Just saw a different content . It is a true sign of content creator 😊😊
Your videos are just🤌❤
I would really want to try jal neti
You really inspire me , definitely gonna takeaway few habits from this video 💯
I would definitely try kal netri- looks easy and beneficial
Jal nethi is one thing which I will definitely try and try to incorporate that in my lifestyle
The video was so calming and soothing ❤
The final dress is giving vibes of Ayurveda only🤌🥹
Seriously Mridul, you are one of those rare youtubers who genuinely makes unique and fresh content. Like nowadays so many people are making videos, but there is much of repetitivenes. But your creativity is what makes you so unique and connected to us. Watched your 2nd Birthday series, and have been hooked up to you, and honestly the efforts you always put to not make you series not look monotonous or boring, the aesthetics you provide, and the connectivity you make is what makes you so special. 💯💞💫
I loved the Part where you showed the bath routine like jalneti,dry brushing,abhyanga,diy body cleanser…It is very relaxing and even you motivated us to follow atleast some
Definitely trying out 😀this morning routine
As a professional learning about the methods of Naturopathy… maybe it’ll help you better if you bend forwards a little more and tilt your head and then insert the Neti pot into the nostril and breathe through your mouth so you won’t feel discomfort and the water will easily cleanse your nasal passage!
The best combo of gujju and Marathi gurl 💕
This video was so possible and very good idea of doing things in morning with lots of benefit 😁 lots of love to you 😚
I used to do oil pulling in past but then i don't know why i stopped it. I will start it again along with dry brushing and abhyanga. 👍