10 Morning routine acc. to yuverda 1. Get up early ( 1 and 1/2 hrs b4 sunrise) 2. clean your bowls( poop 💩) 3. oral hygiene (at most go natural) 4. take care of your eyes 👀 5. Take care of your brain and nasal cavity (2 drops of ghee oil in each nose) 6. oil your entire body with sesame seed oil ( from scalp to toe) 7. oil pulling for oral hygiene 8. exercise ( at least 30 min) 9. drink something ( lemon water) 10. meditation ( even 2 min) Thank you!
Благодаря ти, д-р Джоли! Аз определено ще разпространявам това древно знание, защото вярвам в естествените процеси и съм против лечение или фармация! Сърдечно признателна съм ти за енергията и идеите ти! Прекрасна мисия!
@drvivek is correct. I am doing exercise, oil pulling thrice in a week .Taking triphala sometimes in night for constipation, sometimes in morning for nutritional absorption. First taking warm water early in the morning. Using copper tongue cleaner and washing my eyes in a day 5 times with water and make sure at night please wash your eyes as at night we are more often with TV and mobile it's cause dryness in eyes. And many more... For morning routines I do prayer to God and our ancestors 🙏 then little stretching on the bed then my daily routines start with water ,oil pulling cleaning,exercise, mediation ,nature walk and I m working in IT industry industry but managing because health sae jayda khuch nahi.
Dr. Vivek, One of the best things I admire and love is that you get to the roots of the problem addressing it holistically with most of the things available at home. My salute for all your efforts and time put together to create healthy individuals, families, communities, societies, and countries at large!
..... Also, let the creator/God be first in our lives, & then the 2nd can be... Ayurveda!! But someone like me getting up that early to do all the above...etc after all, nowhere to go! Can someone help to give me some ideas to use all the energy I get from this info & be healthy the rest of my day? Be blessed lol!🙌
Hello doctor. Thanks for posting so many health care dvds. If do oil pulling and drinking lemon juice in the morning which one should be done first? Thxs
Hello Dr Vivek, I have been following your posts. never came across such a knowledgeable minds in Ayurveda. You are simply awesome with your crisp&clear explanation. As someone said, you get to the root of the issue that helps everyone to clearly understand the root cause as well how to overcome such illnesses. Thank you for all your efforts in putting these things together. Just a small advise if you would not mind. We watch all of your clips, one thing is missing. if you accommodate usage or dosage for the kids along( aged 0 to 14 years) , helps our Ayurveda aspirants to ensure medicine is promising and helps kids too. Thanks again for your valuable posts. Much appreciated.
Good evening Dr. Thnx for the explanation. After abhyanga, oil pulling, then exercise. Ok I'll try this pattern. Stay blessed always ❤❤❤👌♥️♥️👍👍 n guide us with your sweet smile
Thank you for your valuable guidance sir.Our dr.says that Nasya should not be taken in home.Only by the supervision of the dr.only. Is it true sir. Pls clarify.
Lol! While listening to your words, I was thinking that I needed to wake up at 4:00 AM to be ready at 8:00! But, you are correct, it doesn’t have to take long if we start little by little implementing the steps. I do some of it already and it does feel great. My husband does more than me and at 68, he is very healthy and strong. Thanks!
Hi Dr.vivek my son suffering from asthama. He is 11 years old pls give information for which food avoid for asthama patients and home remedies for asthama
Good one... Wil start doing frm 2mro... Thank u so much fr sharin wit us Doc.... Frm last 4months im seeing white spots al over my body... Pl Doctor do suggest remedies
Namaste_ Dr. Joshi Thanks a lot for everything you have done for other people. Your advices are such a wise & helpful Warm regards with best wishes ftom Russian Teacher
Does the 2 drops of ghee in nostrils helping with brain fog, functioning, memory issues etc. applicable to people with long term neural diseases? Can you please make a video about any cures for epilepsy or minimizing the side effects of anti-seizure medications as per ayurveda? TIA
Sir thank you for such valuable content. I have a question that can i have my body oiling after exercise and then take bath. Please sir reply 🙏. I am going to follow these steps from tomorrow. Please sir reply.
sir please 🙏🏻reply ghee to winter me jm jata h usko melt krke b agr dalege nose me to jm hi jayega andr jakr to koi harm to nhi hoga n please Q?:-Bchcho k nose me almond oil dalti hu kitne drop dalna thik h
I a.m. from pakistan plz doctor bta de MELSMA nai ja rha bhut sa treatment krwa pher be koi effect naazr nai aya plz easy solution bta de kase ye jeye ga plz reply must 🙂☺
Hello doctor. Pls suggest healthy diet plan for 4-5 years kids. I am so stressed regarding the same. Pls let me know few healthy diet options(For empty stomach, breakfast, lunch, snacks and dinner). Thank you
10 Morning routine acc. to yuverda
1. Get up early ( 1 and 1/2 hrs b4 sunrise)
2. clean your bowls( poop 💩)
3. oral hygiene (at most go natural)
4. take care of your eyes 👀
5. Take care of your brain and nasal cavity (2 drops of ghee oil in each nose)
6. oil your entire body with sesame seed oil ( from scalp to toe)
7. oil pulling for oral hygiene
8. exercise ( at least 30 min)
9. drink something ( lemon water)
10. meditation ( even 2 min)
Thank you!
THANX🌺☮️💟🌺
Thank you so much
Thank you
Thank u so much
where can we buy these? Thanks for your reply
Благодаря ти, д-р Джоли! Аз определено ще разпространявам това древно знание, защото вярвам в естествените процеси и съм против лечение или фармация!
Сърдечно признателна съм ти за енергията и идеите ти! Прекрасна мисия!
@drvivek is correct.
I am doing exercise, oil pulling thrice in a week .Taking triphala sometimes in night for constipation, sometimes in morning for nutritional absorption. First taking warm water early in the morning. Using copper tongue cleaner and washing my eyes in a day 5 times with water and make sure at night please wash your eyes as at night we are more often with TV and mobile it's cause dryness in eyes. And many more...
For morning routines I do prayer to God and our ancestors 🙏 then little stretching on the bed then my daily routines start with water ,oil pulling cleaning,exercise, mediation ,nature walk and I m working in IT industry industry but managing because health sae jayda khuch nahi.
You are listed everything from top to bottom. Request on night routine as well 🙏. Thank you doc. God bless you 😇😇 more
Dr. Vivek, One of the best things I admire and love is that you get to the roots of the problem addressing it holistically with most of the things available at home. My salute for all your efforts and time put together to create healthy individuals, families, communities, societies, and countries at large!
..... Also, let the creator/God be first in our lives, & then the 2nd can be... Ayurveda!! But someone like me getting up that early to do all the above...etc after all, nowhere to go! Can someone help to give me some ideas to use all the energy I get from this info & be healthy the rest of my day? Be blessed lol!🙌
Thank you so much very informative, which oil we need use for nasal?
You are God bless Dr. And man also, admired your work. What about chronic insomnia patient, please
You are the truest Dr. Oil in nose has really helped me
Bless You Doctor, you are a blessing to us all..
Very thnks for simple and understanding procedure.
Dr,I impressed by your way of speaking English.
Thank you Doctor all your posts are very useful and doable
Let the divine almighty shower it's blessings to your parents for which they given you for the needy
Thank you doc,
God bless poh
From Philippines
I have been regularly following u doc. Your advice is just incredible. Thanks 🙏🏽
Im going to try doing all of the steps. Will see if theres i notice anything. Love your channel.
Me watching it at 1:20 Am,( decides to wake up at 6😂)
😂
SAME HERE 👀🙄
Same 😂😂
Me 2..
Me too 🤣🤣
Hi Dr VIVEK.
All your videos are very important for us. Thank you Dr.
Stay happy stay healthy.
🙏🇮🇳🇫🇷
Thank you Vivek Joshi for wonderful video🙏🙏🙏🙏🙏
Thanks and Namaskaramu 🙏
Thank you doctor amazing information i will try this
Hello doctor. Thanks for posting so many health care dvds. If do oil pulling and drinking lemon juice in the morning which one should be done first? Thxs
Thank you Dr. Vivek for your valuable share. It helps us immensely...🙏
Hello Dr Vivek, I have been following your posts. never came across such a knowledgeable minds in Ayurveda. You are simply awesome with your crisp&clear explanation. As someone said, you get to the root of the issue that helps everyone to clearly understand the root cause as well how to overcome such illnesses. Thank you for all your efforts in putting these things together. Just a small advise if you would not mind. We watch all of your clips, one thing is missing. if you accommodate usage or dosage for the kids along( aged 0 to 14 years) , helps our Ayurveda aspirants to ensure medicine is promising and helps kids too. Thanks again for your valuable posts. Much appreciated.
👌👌
God bless you doctor thanks very much ❤
God bless your work vivek
Good evening Dr.
Thnx for the explanation.
After abhyanga, oil pulling, then exercise. Ok
I'll try this pattern.
Stay blessed always ❤❤❤👌♥️♥️👍👍 n guide us with your sweet smile
Great knowledge Dr. Thanks alot for sharing 🙏
My favorite utube doctor ever! ❤
Thank you for sharing your knowledge😀
You have given us such a good advice . I think we will have less hospital visits , if we follow just these basic steps . Thank you so much Doctor🙏
Can I put castor oil…neem oil or almond oil or coconut oil sometime instead of clearified butter…
I'm keen on it.👌 Thanks a lot.
You're welcome 😊
@@dr.vivekjoshi06
😊
Thank you very much Doc.Vevick
Immense gratitude to you doctor for your valuable guidance 😊🙏
Sir i have a job to do from 7 am ..i can i manage ?
Dr will u tell me about any treatment of spondylosis
I am already waking up at 5am but wit my little son n rushing to work .. i am praying hald to include at.least 1 practice in life ..
Great teacher watching from zambia 🇿🇲 greetings
Thank you for your valuable guidance sir.Our dr.says that Nasya should not be taken in home.Only by the supervision of the dr.only. Is it true sir. Pls clarify.
I'm very grateful to find you DR, I love your videos.
Thank you🙏
Hola 😇 thank you very much 😊 blessings 🎉 ❤🙏
Superb doc thanks for sharing such healthy tips and god keep you blessed always 👍🏻
Very good suggestions. Implemention depends on us. Thanks.
You are the best!!!❤❤❤
Lol! While listening to your words, I was thinking that I needed to wake up at 4:00 AM to be ready at 8:00! But, you are correct, it doesn’t have to take long if we start little by little implementing the steps. I do some of it already and it does feel great. My husband does more than me and at 68, he is very healthy and strong. Thanks!
Vey helpful information. Thnku Dr Vivek ❤
Very useful tips sir,tq so much 😊
All natural n well explained.. Thnks doc.
Hi Dr.vivek my son suffering from asthama. He is 11 years old pls give information for which food avoid for asthama patients and home remedies for asthama
Good one...
Wil start doing frm 2mro... Thank u so much fr sharin wit us Doc....
Frm last 4months im seeing white spots al over my body... Pl Doctor do suggest remedies
Thank you soooooo much.
Thank you Dr Vivek.
I will follow some of your suggestion.
Thank you so much!!
Namaste_ Dr. Joshi
Thanks a lot for everything you have done for other people. Your advices are such a wise & helpful
Warm regards with best wishes ftom Russian Teacher
Sir please suggest which drop is best for nasya except clarified butter..
Doctor, please suggest ways to combat pollen allergy.
Which oil is best for nose please suggest
Tyaks Jai Srimannarayana Dasohamu Andie 👏👏👏👏👏
Thankyou doctor please esh video ko apki hindi chennal m bhi share kariye doctor .....
Thanku Dr...
Explanation is nice as always....
😊😊
Awesome.... Thank you so much Doctor ji 😊
Very good talk abouthealth
Sir please some natural remedies to cure irregular periods and regulate periods
Wao , very good information sir,I like ur every vedio
Brilliant thank you
Hey am from Pakistan your remedy really work❤
Thanks for your help
Does the 2 drops of ghee in nostrils helping with brain fog, functioning, memory issues etc. applicable to people with long term neural diseases?
Can you please make a video about any cures for epilepsy or minimizing the side effects of anti-seizure medications as per ayurveda? TIA
Beautifully explained❤
Tnk,u sir you are the best🙏
Superb....
Thanks sir 🙂❤
Simple remedy for more effective results and you looking simple you have store of knowledge
Thank you so much. Very educative. 😊😊😊
Can I use olive in the nose?
Sir thank you for such valuable content.
I have a question that can i have my body oiling after exercise and then take bath.
Please sir reply 🙏. I am going to follow these steps from tomorrow. Please sir reply.
Thnq Dr Vivek.
Very informative & thanks ❤👍👍
Thanks for sharing
Thank you always blessings from Canada
Thankyou so much sir.any alternative for coffee or tea in the time morning?
Ayurvedic Morning Routine:
1. Wake up at Brahma Muhurtha time 4-6am
2. Clean bowels
3. Brush teeth without chemicals
4. Wash eyes
5. Nasya (putting 2 drops of ghee into nostrils)
6. Abhyanga (massage with sesame oil) before shower
7. Oil pulling
8. Exercise
9. Ushapan (drinking herbal tea etc)
10. Meditation
Thank you 💝😊
Please make a video on ulcerative collitis
sir please 🙏🏻reply ghee to winter me jm jata h usko melt krke b agr dalege nose me to jm hi jayega andr jakr to koi harm to nhi hoga n please Q?:-Bchcho k nose me almond oil dalti hu kitne drop dalna thik h
Which oil for nose
As we muslim We pray 5 :Am
Thank you ,our Health Doctor🙏🤗
I am suffering from Tinnitus. Please let me know which Ayurvedic Therapy should I do for this condition . Please help🙏
Always very educational thanks 🙏🏽💕🇳🇬
Can we use Triphala powder during pregnancy....???
Can sinusitis people can use butter for nose
Thank you so much 👍
Very Good information Dr 👍
Hi Dr. Do you have video how make ghee
Thank you Dr
Thank you so much Sir🙏
Thank you doctor for all information 🙏
Hi. Dr. Vivek,
Love all your valuable information. What powder is that you are using to brush your teeth?
I a.m. from pakistan plz doctor bta de MELSMA nai ja rha bhut sa treatment krwa pher be koi effect naazr nai aya plz easy solution bta de kase ye jeye ga plz reply must 🙂☺
Hello doctor. Pls suggest healthy diet plan for 4-5 years kids. I am so stressed regarding the same. Pls let me know few healthy diet options(For empty stomach, breakfast, lunch, snacks and dinner). Thank you
Thanks so much Dr