ฝัง
- เผยแพร่เมื่อ 12 ต.ค. 2024
- Follow along to this 6 minute chest workout with Chris Heria and Larry Wheels right from home.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Larry wheels is a beast! We had just finished training for hours straight and filming planche and handstand right before this💪🏽🔥
Ohhh’. Damn I was wondering only push ups that’s it?? I am expecting way more content than just push ups with Larry wheel!! And I am soooo excited!
@@pontus.anderssonnah handstand is mostly balance, planche is 10x harder specially if you're too heavy
Larry is constantly doing weighted calisthenics cus of how big he is😂
He drinks his greens every day. 😂I would prefer to have a body like that other guy.
@@Simon-je7ko Chris's body is majestic
@@Arthur-be9hd and knowing Chris he would’ve definitely gone for 3 more rounds. But he didn’t wanna disrespect Larry 😂
@@Arthur-be9hd Best thing he is natural. Larry looks buffed but his body is unachievable without juicing
I rather look like Larry wheels.
Had so much fun training with the legend Larry Wheels 🖤💪🏽 he’s a great coach also check out the video on his channel where we test my PR’s in squat, dead, and bench!
No
Yeah he’s a good coach for the unnatural and the naturals who are still dreaming.
You guys killed it! Yeah Larry is insanely impressive. Everyone in the gym knows who he is and respects him. Keep up the good work!
❤
Your neck is longer than your arms
Big respect for Larry as a bodybuilder to be really good in the pushing game of calisthenics...Having a 4 decade training experience, I should say that you are NEVER TOO strong for regular push ups... this movement, should be permanently in your routine...
I think there are other great substitutes like band chest press and heavy dips with bands that give a over all better over load to stimulate growth hormone for a over all better response. The volume push ups for my body don't do as good for me. I'm about 60% endomorph
@@Syntheticoilprotection Do dips in perfect form with decent eccentric phase close to Technical Failure... Don't be too slow but 1 sec up 1 second down... each rep should be like 2 seconds... after that rest for 5 min... don't do a second set... instead do a push up again with perfect form but do it on your knuckles... your elbows should be slightly tucked in... your knuckles should be slightly close to your belly not directly under your chest... this exercise is Pseudo Planche Push Up but on your knuckles.... this will increase your range of motion, protect your elbows from overextending and kinda give you an extra stability component like rings.... your Push Up reps will drop significantly but very soon your chest will pop up and your bench press strength will increase rapidly.... this is an advanced movement and I've been doing it for years... knuckles are important... don't do regular push ups if your rmax is over 30.... do Pseudo Planche Push Up on your knuckles instead... your upper body strength will be insane....
Too bad there is no upper chest in push ups since upper chest is more aesthetic than lower
Indeed
@@autismspeakzDecline Push up dude
Larry had the nervous laugh, he didn't want anymore of that workout lol
Larry's Wheels were coming off 😅
@@AdditiveFree83😂
Larry is a warrior, how hard, taxing and exhausting it is for a Big powerlifter to do these moves, with low rest after traning for heavy lift with small reps, with long breaks for a minute is understated. And for him going at it for 4 hours and doing all these planches, and other technic and moves are crazy, hats off to Larry for giving it his all
Tren helps. Don’t leave home without it Larry.
Teen without discipline and training is useless@@backagain5216
I mean I am all for natural, but can’t underestimate his work, even if you do steroids you still have to put in the work and hour. And he is honest and open about using steroids, so I do not see how you can hate really.. I’m all for natural and I understand you have to do steroids to compete at the highest level, and if he is open and honest about taking drugs, I do not see a problem with it or how it is any less impressive in anyway. Now if he was lying and hiding it, that’s a different story, and personally I would rather not compete if I had to take steroids to compete at the top, but that is my preferences right. Too each his own, unless we talking about Jesus, he is king of kings, no room for debate
When you are use to reps of 4-10 with 1-2 minutes of rest then go to high reps with 30sec. rest is a shock to the body.
@@RobertMelroy-g5k rest isn't good?
This video is ABSOLUTE proof that being huge is somewhat of a hindrance when it comes to controlling your own bodyweight,,,2 sets in and this guy is pausing ,,putting his butt in the air to get some tension off of the range of motion,,all the while Chris is steady and CONTROLLED,,,this video is a testament of bodyweight routines and calisthenics and Chris is a master of staying consistent and having clean form...RESPECT!
In Larry’s defense, being huge and jacked is definitely NOT a hindrance to being one of the most elite power lifters that social media (and probably the world) has to offer. But sure, it’s probably not optimal for doing pushups all day.
Larry and this guy, whose name I don't know, have two totally different goals and philosophies when it comes to training, so you cant really compare them . Its like comparing heavy duty suv with some lambo or ferrari. It doesnt make sense.
Yes but if you are heavier then you have more gains from those movements. Lighter people will progress faster but heavier ones will gain more strentgh in the long run
Thats something i never understood.. like up to a certain point the muscle u gain improves ur relative strength but then it doesnt.. wtf.. even if theyre lean asf ..
@@bogdagt chris heria
This is why I’ve been dedicated to calisthenics for 4 years now. Lifted weights in my late teens and early 20’s. Now in my early 30’s I’m focused on staying lean and healthy.
Yea, same. Went to the gym for 6 years but with the amount of muscles I gained I simply didn't feel fit anymore and I was struggling to do more than 30 push ups for example which was simply hilarious for the amount of muscle I had. I still go to the gym and don't hate on it but I wouldn't recommend to solo focus on.
Do both. Doing calisthenics alone make you weak
@@Manusia.satu1you don’t know what you’re talking about research more before you make yourself look stupid
@@Manusia.satu1 not even close lmao idk who taught you but sure wasnt chris
Respect to Larry for pushing through. Pushups, when done with little to no rest between sets are no joke, even when well conditioned. Big ups..
It's great to see that these legendary athletes are really just humans like us who were consistent over a long period of time.
Never got tired of Chris's home workout, it's so effective 🔥🔥
It always looks like Heria is full of helium! LOL He just floats off the floor! Amazing stuff!
I literally had to do a home workout cause its raining where i am, i always hope im doing push ups to the correct intensity, love your videos man💪💪💪
For Larry it's like benching 200lbs with his weight
Yea. Feels like is unfair to Laary. He is a big dude lol
Big dude with bigger muscles
That sound fair enough bro
Chris! Thank you for being such a motivation in my life. Down 25 pounds and feeling better than ever. No gear, no fancy equipment, and still seeing results. THENX athletes for the win. Hoping to get come apparel to show off where I started!!!
What this proves is that muscle strength and muscle endurance are totally different animals.
Wow 1st time within 1hr of Chris heria's vids
Man respect for you to post such quality vids which provide entertainment as well as fitness education 💯💯
Just completed this workout..killer pump! much respect 💪🏼
Chris heria hit me with perfect timing, I was just looking for some chest workout ❤
Form is everything and look at Chris' form, solid af
Literally the 2 best people to watch, if you want to lift weights watch Larry, if you want to do a body weight workout watch Chris
I’m going to follow along to this one. People underestimate how challenging these type of workouts are. The minimal rest time increases the intensity and builds resistance.
Larry is sincere humble and a. GREAT student
😂❤😂😅❤❤
Perfect pairing these two, experts of their crafts!
@7:02 nah the chest pump is crazy LOL, i think I got recommended this because I do 1 of your push up routines, it has regular diamond, elevated diamond, archer push up but just 1 side at a time, and you mix in some dumbbells and tricep dips. Larry is a strong but heavy ass dude, so if y'all were doing handstands just before, i know he's burnt out
Great seeing Larry on the channel! Just watched Larry’s video can’t wait to see him try the handstand and planche next dudes a beast and humble.
YO , CHRIS,
PLEASE, MAKE A VIDEO ABOUT CALISTHENICS SKILL PATH TO GET US FROM 0 TO THE BEAST LIKE YOU ❤💯💯💯🙏🏽
Fantastic work and another great workout that’s another morning sorted for me thanks guys
Bro, Larry is a menace. Look at his size, ma man is a beast!
appreciate this video. will use this as reference for my pushup workout. thanks! mid aug and im seeing the gains, jus doing this few times a week. lets go!
I like all these Larry Wheels collabs with other fitness influencers. He’s a cool dude to be secure enough to work with others and support each others platforms!
LARRY IS THE MAN!! Big ups to him for being humble and stepping out of his comfort zone.
Just started again i should say this week ,babysteps 1st but from next week all out. Watching your vids Chris
I don't do push-ups anymore, but I love that you can do them without any equipment, it's easy to track your progression, you can push yourself to failure, and it's weird that you can bounce back quickly from a pushup workout and do them every day if you don't go all out.
Absolutely a killing workout in just 6 minutes, I think that this is a very easy one for me but it is very challenging.❤❤
Honestly love this collab, legends.🤞🖤
Great video Chris , thanks 💯
I'm back on my cut locked into thenx. Had a blast putting on weight/strength/size with weights, but i'm locked back into calisthenics bodyweight, Les get it!
The pump from calisthenics is crazy.
That's how I exercise with my cell phone and the timer!THENX 💯🔥💯
Two legends ❤
You guys sound knackered! I’m knackered just watching 👀 you guys! 😅😂
That is hefty. Really awesome stuff from both Chris and Larry.
awesome workout, i think larry needs to do this more often, you guys inspired me to practise planche in the lower world, have been training 3days in a row and i can allready feel me feet leave the ground. ive also been doing pushups from that planche grip, can do a couple now, those should also definitly be on larry's traininglist since it is far more similar to the benchpress then normal pushups :)
Let's go new video 🎉🎉
Top stufffff throwing these in to my push up routine
Quality stuff my personal fave s together of the bodybuilders and calisthenics athletes right now 👏
was waiting for this 🔥🔥🔥
Awesome workout!
Love the performance Comparison of a Weight lifter compared to a body Weight calisthetic Athlete!
Thanks for showing the truth!☕️
It sums up that body weight exercises is not something to slept on. Everyone can lift a feather to a house within days but when it comes to callisthenics, every gym bro who trained like a bodybuilder can witness how excruciating it is to stabilize yourself to prevent from failure in doing body weights.
Larry is such a game and a positive person overall
Proof calisthenics are amazing for staying in shape. My go to
Sooo strong every time
Can't wait to see the other videos 😇😇
That proves body weight exercises are better
Subjecting Larry Wheels to circuit-style training is diabolical 😳 Hell, circuits are diabolical period outside of intentional cardio / endurance work.
Thanks so much chris
Larry was def feeling this routine.
I really enjoyed this video, thank you! It was informative n useful in my fitness journey!
Thanx for this chest workout, Chris and Larry!
Check it Out
do 30-45s each exercise, take breath as long as you need in between
explosive pushups
regular pushups
wide pushups
decline pushups
bench dips
archer pushups
elevated diamond squeeze pushups
bench dips
stay upright, have fun and keep it on!
Larry's smile is always loved😂
Nice job brother❤
That was super cool.
thanks to Chris for me 30 sec work 30 sec rest is like a walk in the park 😄😄😄
Big ups to dude for keeping it going even if he just did a few
Always loved Larry. What a great guy!
Larry's muscle activation looks so coool 🔥
Best men to training
Lolol one moment you are at SWUB talking to Leevan and then you are on the other end with BiG Larry 😮 you are truly well rounded yo
Yo Chris reply to this comment 🙏 please I love ur vids
Good collab 🙌🏽
My respect for Larry after this video 📈📈📈📈
Dope workout 💪🔥
Never expected this collab..
Thanks for sharing!
Make workout video with "Brian Decosta".
Just did this at home, shits killer 🤙🏼
so crazy, now I know how to put these big guys in the gym in their place
😂😂😂😂😂😂
i doubt so being the internet keyboard warrior you are. They did 4 hours of training before this video, i don't think you can survive after that
He ain’t heard of broly gains
Didn't you hear he did 2 years of bodyweight training at the beginning of his career?
Oh great, pushups… this guy can lift more than 99.99% of the population, I don’t think he’s gonna feel that bad dude
Big fan u brother ❤️ from india
Big respect for Larry🔥🔥🔥
17year old Larry bigger than me after one year of insanely consistent and hard training... fuck genetics.
I’m going to do it as you guys do it let’s go
Yeah that’s was crazy, I’m go another round
Nah some of the Larry hate in the comments is unreal, most bodybuilders wont even bother attempting calisthenics exercises but Larry went into this giving it his all with a positive attitude.
Good stuff 👌🏽
Wow cool idea, i would love to do that 200 reps explosive push ups for my videos 💪
Yooo, seeing big guy like Larry doing Handstand is crazy 🤪 haha
😮
Hey Chris can u do a workout video about explosiveness
Hey Chris I 'm working towards getting a body like yours bro , love your content bro keep it up.
Larry is the power of weight lifter
The best exercise ever 🎉❤🇰🇭
Will there be videos of the other stuff you guys tried? Handstands etc ?
Larry Wheel is more of absolute strength where his weight doesn't matter when moving mass. Chris is more relative strength where his weight does matter and how optimal he can be to push weight his size. Both are strong in different aspects.
Strong Muscles ft Strong Control ~
Beautiful Guys yeap!
Looks like take your kid to work day 😂
Awesome!!!!! 🔝🔝💯💯🔥🔥
Lesson: strength must follow along with size and aesthetics.
Chriss awesome natural...
That's dope ❤❤❤❤