ฝัง
- เผยแพร่เมื่อ 12 ต.ค. 2024
- Follow along as Chris Heria and power lifting legend Larry Wheels take you through a super effective leg workout using just your own body weight!
Timestamps:
0:00
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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The most cardio Larry has gotten in ten years lol 😂😂😂he’s got that wtf am I doing look on his face
He probably does other cardio, but this type of cardio is muscular endurance. He likely hasnt done high reps like this in a long time. His body is basically in shock as his oxygen delivery to the muscles isn't as efficient as Chris. I recently did a high rep program, I'm still sore and it's been 4 days. I haven't done muscular endurance for about a year and am paying the price for it. In general, it's good to do this type of training along with strength and hyperthrophy. It will reduce injuries and other performance benefits.
@@YTStopCensoringFreedomOfspeech i did the david goggins workout routine from his ig live and i was sore for almost a week.
Lol his legs was basically done after them jump squats
Haha the more reps the more Larry will get worse . Crazy he can do this tho with zero training basically . Hope he warmed up lol
Chris is the reason why I've a special respect within my friend circle because I learnt how to keep my body healthy and explosive from him
Nothing more humbling than a Heria leg workout. These are the bomb.
My man always pops a fire video before I go train! Chris I just wanted to show my gratitude for yourself and everything you do for the calisthenics movement. Last year I was in a pretty bad place mentally and physically (42kg) after a year of following your videos and nutrition tips I am now up to 57kg and going strong, I can even now do muscle ups for reps, 90 degree holds and front/back levers. Without you and the content you put out I don't know where I would be today. Sincerely from the bottom of my heart; Thank you brother. Keep killing it 🔥
That jump from larry is superb, considering his weight
Larry is sheating in all exercises. 😂😂
Chris: How does squats feel
Larry: Missing a few hundred pounds on my back
We miss your workout videos, keep bringing new stuff please, thank you
Look at the différence of flexebility.
This collab videos with larry are fire Chris 🔥🔥 the planche video with him is inspiring
This collaboration is awesome i love it
Man am so doing this today. Been off for a couple days sick so what a great way to get back in there
respect to larry for stepping out of his comfort zone and making it to the end , i know stuff like this is chri herias specialty id like to see you guys do another video with a larry wheels style of trainning something like what larry did with mike thurston about a year ago
I rather work out like chris heria than larry. Chris is jacked, mobile, strong and flexible while larry is just strong and huge.
I love how Chris is getting Larry out of his element.😎🖤🔥
love your videos man! appreciate the effort continue posting such useful and amazing content
chris is such a goat for making these great vids for us! 🖤🍻
Perfect for getting a burn in your legs and your hiit workout at the same time🔥
Chis has been my inspiration for 3 years now, Larry is a good fella I have a lot of respect for him and his career (but he did cheat lol), keep it up guys, and thanks for so much inspiration!
Love watching yall work brah hopefully one day I can get a lift in with yall 🙏😤
3:53 not gonna lie this looks epic how high larry jumps and well he tucks his knees at this size o.o!
@UC3hrPEJ0fSF79OmEKxzrmTA what does that mean o.o? Did I win something 🤩?
I have been working with these exercises and they have really helped my endurance a lot! And between exercises I take a 15 second break
Let’s Goooooo ❤ it’s glutes
and hammies for me today
Quality content yet again 👌 good to see 😅
I love cris when in comes in cardio workout
That is a brutal leg run!! I’m excited to run this next set tomorrow at the gym! 👊🏽
Great vid as always
That was really intensive Chris & Larry! 😎🔥
Yoo right on time just what I needed thanks! Great co lab
@OFFlCIALTHENXSTUDIOS No ways
This workout is intense while holding a 20kg kettlebell. Would love to see a kettlebell workout routine Chris!
please idol I have been following you since last 3 year and following your workout routine
Love this workout!
Love this!!❤❤❤
Another good one 🔥💪🏽
Just when is was about to look for one of your legs workouts brother, nice one 👍👍
Thanks, Chris) I need to try the workout, can you do a back and biceps workout?
Thanks bro for ur updates
Please release a video with Osvaldo lugones!! Haven't seen him in a long time
amazing
I want a video with Anatoly Larry And with Devon Larratt
Thanks Chris for inspiration...
Bruh the jumping squats and crab walk things afterwards were brutal but I'm only on r1 so back to it 👊
Think I've done at most 3 plates on each side, deadlines but besides free weights at the gym calisthenics is excellent work 👌. The whole bar was bent, wow
HERIA PRO 🔥🔥🔥🔥
My goodness, am tapping out just after the alternating lunges,..... damn, lets go
Yo i am on my third round definitley can feel my legs fatiguing gonna go for the forth round and I will be out!!✊🏽💪🏽✨
Larry be like; Chris you meet me while lifting weights, I'll drain you there.😅🤣
Working 🏋
Thanks for workout 🎉
4 more rounds and you good to go
I wait for your videos so i can challenge myself
Lessgooo nice collab and less time for sh9rtcut workout
I love it 💥💥
Strong leg workout game! 💯
Todo un referente en el ejercicio físico y deporte ,es muy meritorio su manera de hacer que practiques algún tipo de disciplina y eso es encomiable ,donde jóvenes y no tan jóvenes encuentran un punto de referencia: una vida más sana ...y eso no tiene precio .
Gran dedicacion y grandes videos y espectacular app...le sigo hace mucho.,..me motiva a salir de mi zona de confort ....y eso lo dice todo.,un saludo a tod@s.
I've been doing your pushups, pull-ups and chinups, legs and ab workouts. But I'm wondering how to fit them into a routine or if I should just do full body workouts 3 days a week with rest in between?
Bro larry looks like he don't wanna be there🤣🤣
True😂😂😂😂
Mosdef
Waiting for the day when Larry going to make Chris lifting the same weight deadlift as he does
If you watched the video Larry wasn't able to do the workout at the same efficiency as Chris, so the same thing would happen if chris was to lift same weights as Larry, Larry would do better in that case. Anyways do whatever workout you want whether its calisthenics or weightlifting, both are good in there own ways
he has done that check out Larry Wheels channel and chris was able to bench more then he could squad😆 that was super funny you should check that out and they did dead lifts too
@@SiD-ve6zy true
You are missing a big x factor ie asteroids 🤡
@@optimisticperson6948 asteroids? ☄️ Larry was consuming fuckin ... asteroids too😰 damn what a man!
Did 3 round good workout goes well with my boxing routine 🥊
Please make another planche tutorial I'm stuck at tuck planche please
I love calisthenics 🎉
I haven’t jumped in like a decade 😂😂😂😂 Larry
Chris gon have Larry shredded every morning on “do this every morning to get shredded and jacked”😮
5:05 Dancing or exercising 😂 can't figure it out 😂
We ask that this channel provide automatic subtitles or Indonesian translation, we ask
This is why I mix bodybuilding with calisthenics.
next collaboration with krismarie tv. It would be crazy :)
Check out this new Chris Heria leg workout👉🏼
I gained bulletproof knees with his unweighted and weighted leg and leg&back workouts
40sec squats
40s switching explosive lunges
40s sidelunges 20/20
40s jumplunges
40s crabwalks side2side
40s squatlunges
40s curtsylunges 20/20 pulsing
40s stepup 20/20
take time to catch breath between the exercises, fluent breath mandatory, best with 20s break
Do 2 or 3 rounds more
Thanx Chris, your lifework is epic and had helped and helps a lot of people, hope your own shape is stabil amd you reach the targets 😉 you aim for🤠
this is cardio-like workout
Larry seems like he’s dancing lil bit on the crab walk
Cool video folks
🔥
Larry is just there trying to not get caught half assing his ass lmao :D
❤️
💪🏿💪🏿💪🏿💪🏿💪🏿
Do a shoulder orkout please
Perhaps some Pistol squats and Pistol squat progression would also be good for Larry, and Dragon squat if he want that 500 pound feel.
Hello teacher, I can only go to the gym for 3 days in 2 years, so that I can do the professional Colstenix movements, is it better to do full body or PUSH PULL LEGS for 3 days?
Nice muscles. But he needs more upper chest, than it's really great.
And thanks for a new workout 💪
That's good for absolute beginners but nothing more. There are very few calisthenics experiences that actually work. Sissy squats, pistol squats, Nordic curls and natural leg extensions is about as good as it gets
Hi Chris, I have a cyst on my meniscus and I want to do calisthenics but my knee won't allow me because of the medical condition, what can I do?
Dang Larry has those hops 😮
U guys might thinks larry isn't doing well...but for his body size... he's doing lot better...n moreover thats not his thing
EARLY!
❤❤❤❤
LOVE YOUR CHANNEL I HAVE LOST SO MUCH WEIGHT ONCE I GET TO MY GOAL I'LL POST AN TAG!!!
Im the Champ
Always greatest workouts ever and with lots of intensity
Early😇...will definitely try this
💯🔥💯🔥
Alright, after my third attempt, I FINALLY completed 3 rounds... I don't feel so good, Mr. Stark... 😆😅
Larry👍🏻
Exelente trabajo muy bueno
Damn another workout that I follow along tho!🙏🏼👍🏼💪🏼🦵🏼🙌🏼
Calisthenics is the king 👑
nice. i like the body weight wo
Is there a bodyweight exercise for hamstrings? Besides nordics cuz couch and bed ain’t stable. And hell do sharp corners hurt.
This seemed like a lotta lunges and squats in diff variations that’ll for sure hit all your legs.
Do towel hamstring curls on the floor or wear socks while doing floor hamstring curls
🔥🔥🔥🔥
Early🎉
ummmmmmm what? Chris did you say something i was not listing my bad 😂😂
are u having a stroke?
I think u should get mr wheels on a trampoline and get him to do a front flip and back flip or take him to a gymnastics place and loosen him up lots of stuff there to play with great content there you can do it mr wheels
@OFFIClALTHENXSTUDlOS great let’s get some flips mr wheels
So we got BAKI and Biscuit Oliva working out together before GTA 6