30 Min Pilates | Full Body Flow | Lean & Toned Sculpt

Enjoy this 30 minute Full Body Pilates workout that strengthens your whole body while stretching and mobilizing your muscles as well.
PRIVATE TRAINING INQUIRIES: [e-mail]
Instagram: @Jackieopilates
DISCLAIMER By performing any of the exercises in this video, you assume all risks of injury from doing so. Jackie Ondrusek is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise

[@polamanju]

Thanks

[@jackieopilates]

@@polamanju Thank you so much!! I really appreciate it :)

[@eleonorabrevi9377]

I love u and your workouts just sometimes I’d like more comments on the form we should keep during the exercises as from the video it can be hard to grasp

[@jackieopilates]

@@eleonorabrevi9377 haha anything more specific!? I talk through the entire flow in a good amount of detail

[@polamanju]

Pilates Godess

[@mariaanthonellamotasoriano1099]

❤