If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗 Enjoy your workout! SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts: th-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
Another wonderful workout! I love how you included both a warm up and cooldown and did not skimp on the calorie torching workout. Thank you for the variety of workouts you provide❤️
Once again a great workout! Loved all the innovative exercises. It's great when you include a warmup and cool down. I even loved the thigh burner. Thank you!
This was such a great workout! You make some great combo moves, and they never get boring. I was so glad we were only going for 20 seconds because I don’t know if I would have made it any longer, on some of the moves. Thank you for all that you do!
Fantastic session my beautiful fitness friend!! Thank you so much for that finisher! ❤️ Have a great rest of your Monday and thank you so much for a nice start to mine 🤗
Whoop whoop! I loved this workout! So much variety! I ran/jumping jacks/squat/plie jumps for the 10 second intervals and during the breaks. I loved the finisher! Thank you!!
I keep saying OMG but really... This workout had so many moves to target total body... Saved to my faves and sharing to Facebook...I burned 359 calories and loved the finisher... 💥💣
What a brilliant way to start a Monday morning. I have never felt so motivated or enjoyed doing workouts as much as I do these. You need a halo around your head. You are an😇😇👼👼
Awesome start to a new week, this workout was a real powerful one it was like I felt every move I was sweating so much this was really a good one, thanks much and have a bless week blessings 🙏 to you and your family 💙💖💙
Fantastic. Cel mai intens și mai mișto workout pe care l-am făcut din toate pe care le ai. Ideea de final cu tights finisher e super precum și exercițiile de stretching. Am o mica sugestie, introdu în workouts mai multe combinatii de exerciții de kick back, iar exercițiul de final cu mișcări de solduri se combina mai bine cu scholder press alternativ , dacă înțelegi ce vreau sa zic. Per total felicitări. Tine-o tot așa.
Mersi mult, Corina! Sincera sa fiu, nu prea imi ies kick back-urile😅😅😅 Sunt 66 de exercitii no repeat in workoutul acesta. Pe final nici eu nu mai stiu ce fac :))) Mersi mult de sprijin!
Can’t believe I’m saying this but I had FUN doing this! I love the moderate intensity held the whole time but for some reason what I love most is every movement involving kicks! It reminds me of my days in kung fu & I just love them 🥰 also you got me good with that finisher again 😂 GREAT start to the week!
Hi Andrea, I tested positive for Covid today so I will have to be content to view your workout videos you post until I am well enough to do them. This one will definitely be on my “to do” list. 😷🤧🤒🤕❤️
Thanks again for another awesome workout! I have knee issues, but I didn't find this workout to be too stressful on my knees. The loved the last exercise in round 5 with the hip shaking, fun way to bring that round to a close.
Good Monday morning friend, thanks for another great one 👍! Hope you have a great week! I'm one behind on here🤣 I'll catch up sometime! See you in the morning!
@@BurpeeGirlLiss I am stuck with you. I have so much progress doing your routines. I am a nee mum and breastfeeding and only workout 3 times a week. But your routines have been amazing.
Absolutely loved this ! The pace, the moves, the music 🎶 made this a Power Total Body Burner🔥 And just when I thought I was done you snuck in that Thigh Finisher😅 I like surprises but apparently my legs do not 🤣
I love this workout. Was surprised with the 4 minutes thigh burner and almost stopped, but said no, do it. I had a little balance issue on the curtsy lung squat but got through it. I love that it had a warm up and cool down. I don’t have much knowledge of tabata. Do you recommend that more for cardio and toning? Thanks!
Tabata is practically 20sec work and 10 sec rest. It's great for high impact, as you don't get as tired in 20 sec, it's also great for cardio if you get bored easily, as this way you switch exercises more often. I think 20 seconds is too short of a section for weights. You wouldn't get enough reps in....
I really want to... I'm just so busy, and can't seem to get extra time to think how to put a dance workout together. I've seen a few on TH-cam, but I feel more comfortable using a timer, and I would probably just do a short version of my cardio to the beat workouts 🤣🤣🤣
ok..I'm ready to go fast..I can't wait: ...yesterday I was KO..sometimes it happens but today "sono resuscitata":)))) see yoy later!! Thank youuuuuuuuu:)))
I was into doing the exercise and then I got an ad that lasted too long and cut my exercise short it was really upsetting. This ad at least lasted about 4 to 5 minutes.🤔does anyone know how to get rid of these ads?
If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗
Enjoy your workout!
SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts:
th-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
Done sub ms.
Oo momomo? Ommmmommmmmmmm
Omommokmommmmm? Momm? Oomo moo momomokmomoo momkommo mmmomm
Omoomm mommmomm mom? Omomo? Omomomomommomom
Kmmommmmmmommmmmmo? Omo? Omommmmom
You are so imaginative and never boring 🥰 Thank you 🙏
😇😇😇😁😁😁 Thank you!
I repeated this workout once more this morning. It was so good and sweaty. Thank you Andrea for all these workouts!
Another wonderful workout! I love how you included both a warm up and cooldown and did not skimp on the calorie torching workout. Thank you for the variety of workouts you provide❤️
Once again a great workout! Loved all the innovative exercises. It's great when you include a warmup and cool down. I even loved the thigh burner. Thank you!
Loved this! Fast pace and worked every muscle, but I ESPECIALLY loved the surprise THIGH BURNER!!! Thank you!!! 💪🏻🔥❤️ Have a great day!!!
You're so welcome! Thanks for joining me!
This was such a great workout! You make some great combo moves, and they never get boring. I was so glad we were only going for 20 seconds because I don’t know if I would have made it any longer, on some of the moves. Thank you for all that you do!
I know! The TABATA format is so comfortable and is great for cardio!🤗
That was the most fun I had all week. It FLEW by. Awesome and sweaty and well, I loved this. Thank you.
So happy to hear it!🤗🎉🎉🎉
Another fantastic workout! A great way to start my day. Thanks!
Thanks for joining me!🤗
Fantastic session my beautiful fitness friend!! Thank you so much for that finisher! ❤️ Have a great rest of your Monday and thank you so much for a nice start to mine 🤗
Thanks so much for joining me!🤗🤗🤗
@@BurpeeGirlLiss always!! See you in the morning 🌄☕🌄 My day seriously doesn't start without you
@@malamaurer4043 Appreciate that!🤗
@@BurpeeGirlLiss ❤️🌹❤️
Whoop whoop! I loved this workout! So much variety! I ran/jumping jacks/squat/plie jumps for the 10 second intervals and during the breaks. I loved the finisher! Thank you!!
Haha! I love that you added even more variety 🤣🤣🤣
Que rutina más completa y bonita, gracias mi hermosa
I keep saying OMG but really... This workout had so many moves to target total body... Saved to my faves and sharing to Facebook...I burned 359 calories and loved the finisher... 💥💣
Thank you so much, Crystal! It was a good filming day!🤗🤗🤗
Yeees! This workout was A-mazing! Loved the pace and all the different moves! Great thigh burner at the end, as well! So grateful for you!❤️
Glad you liked it!! I was really excited about this one!
Simply amazing. I feel great--you're the best. Thank you!
So glad you liked it!🤗
What a brilliant way to start a Monday morning. I have never felt so motivated or enjoyed doing workouts as much as I do these. You need a halo around your head. You are an😇😇👼👼
Oh, that's so sweet! Thank you!🤗
Awesome start to a new week, this workout was a real powerful one it was like I felt every move I was sweating so much this was really a good one, thanks much and have a bless week blessings 🙏 to you and your family 💙💖💙
Yeah, this was special for sure! Thanks for joining me! Have a great week!
Fantastic. Cel mai intens și mai mișto workout pe care l-am făcut din toate pe care le ai. Ideea de final cu tights finisher e super precum și exercițiile de stretching. Am o mica sugestie, introdu în workouts mai multe combinatii de exerciții de kick back, iar exercițiul de final cu mișcări de solduri se combina mai bine cu scholder press alternativ , dacă înțelegi ce vreau sa zic. Per total felicitări. Tine-o tot așa.
Mersi mult, Corina! Sincera sa fiu, nu prea imi ies kick back-urile😅😅😅 Sunt 66 de exercitii no repeat in workoutul acesta. Pe final nici eu nu mai stiu ce fac :))) Mersi mult de sprijin!
Great workout
Love your song & choreography ❤️❤️❤️
So glad you liked it!🤗
Marvelous workout, music and movements combination is INCREDIBLE !!!!!THANKS for sharing with us🙏🏻
My husband chose the music for this workout! I thought he did such a great job too! So glad you enjoyed it!
Чудесная тренировка! Всё идеально! Спасибо вам большое!!! 🥰🥰🥰
Ценю всю вашу поддержку!
Can’t believe I’m saying this but I had FUN doing this! I love the moderate intensity held the whole time but for some reason what I love most is every movement involving kicks! It reminds me of my days in kung fu & I just love them 🥰 also you got me good with that finisher again 😂 GREAT start to the week!
Yay! Seems like you had a great time!
Vamos empezando nuestra rutina con muchos animos muchos cariños profesora para usted Dios la bendiga mucho siempre dando lo mejor de usted ....
Thank you so much! God bless you too!🤗
Another great workout 💪. Thank you 😊
My pleasure!🤗
Hi Andrea, I tested positive for Covid today so I will have to be content to view your workout videos you post until I am well enough to do them. This one will definitely be on my “to do” list. 😷🤧🤒🤕❤️
I`m sorry to hear that! Hope it will be mild! Take care!🙏🙏🙏
Hola. Hay ejercicios cortos que aún teniendo COVID lo puedes hacer. Yo lo hice, Salvo que estés bastante fastidiada, yo lo pase suave. Mucho ánimo.
I didn't ever know here first name, 🤣didn't see it anywhere so thanks! Prayers for a quick recovery!
@@midgesilvers9316 🤗🤗🤗🤣🤣🤣
💪💜
Thanks for this tabata workout! That definitely pushed me harder and felt really great after 🙂
Yes, I went long with this one!
Thank you so much Burpee for this 45+ min workout i just love your longer workouts
I love the long workouts aswell
I too like 45 mins+ workouts as they set me up for the long day ahead..nice & energetic day full of positivity 👍🏼❤️
Yes because if we do them we don't need any other workout just 45+min workout for the energetic day🤗
You're so welcome!
Posting a long one tomorrow too!
Thanks again for another awesome workout! I have knee issues, but I didn't find this workout to be too stressful on my knees. The loved the last exercise in round 5 with the hip shaking, fun way to bring that round to a close.
Glad it was ok for you. I'm guessing I've already mentioned my knee friendly playlist...
This was a great workout and i felt amazing!Thank you!❤❤❤
Yay! Really glad you liked it!🤗
50 dakika nasıl geçti anlaşılmıyor bile. O kadar hareketli o kadar eğlenceli 👏🏻👏🏻👏🏻
Evet! Görev tamamlandı!
Absolutely a great routine! Many thanks.
Thanks for joining me!🤗
Good Monday morning friend, thanks for another great one 👍! Hope you have a great week! I'm one behind on here🤣 I'll catch up sometime! See you in the morning!
Great job! See you tomorrow!🤗
Did it again!! Great workout and burn!! Thank you!
Great job!👏👏👏🎉🎉🎉
enjoyed every move!!!
catch in thigh burner loved the challenge
Great to hear!🤗
Excellent 🎉
Loved this!! Worked every part of my body!! 😊 Thanks see ya tomorrow!! Loved the thigh burner!!
See you! I'm posting a long one again 😜
@@BurpeeGirlLiss LOL I'm ready for it!!
Köszönöm Köszönöm!!! Legjobb! Imádom!
So glad you liked it!🤗
Perfeito... eu adoro seus treinos, faço todos os dias
Thank you so much!
Another great workout! You got me again - just as I was patting myself on the back for completing the workout……4 minute thigh finisher!!😱🤣👍🏾
Yes! All out Monday workout!🤗
Whoooo super super fun ! I love tabata ! Thank you for this workout :)
You're so welcome!
414 ckal burned and I feel amazing! Thank you very much!
Great burn!👏👏👏
Exactly what i needed ! Thank you BG, God bless
God bless you!🤗
Thank you for this workout. I like it very much!
So glad to hear it!🤗
Thank U so much for another fantastic workout!
Thanks so much for joining me!🤗
Oh, so tricky with the thigh burnout at the end!! Great workout. Thank you! 💜💙💜
Haha! We went all out with this one!🤗
That was SO GOOD!!
So glad you liked it!🤗
Great workout!
Glad you liked it!!
Fabulosa, Excelente que más puedo decir.
Thank you so much!🤗
Me encanta ❤️💯 Thank you for the inspiration, I need it ☺️
You are so welcome! 🤗🤗🤗
One of my favorites so far!!
Yay! The top is from Bershka!🤗
@@BurpeeGirlLiss thank you 😍
Super work out, thank you lady.
You're so welcome!
Thank you. This was excellent
So glad you liked it!🤗
Smashing session today.
Glad you liked it!🤗
Goodmorning 🌄
Have a nice and great day 😀
Morning! Thanks so much! You too!🤗
This was really amazing. DONE ✔️ 👍 👌
So glad you liked it!
@@BurpeeGirlLiss I am stuck with you. I have so much progress doing your routines. I am a nee mum and breastfeeding and only workout 3 times a week. But your routines have been amazing.
I could share my progress with you on IG if you don't mind.
@@estheradefunkeaderinto8954 Great job!👏👏👏 So proud of you!
@@estheradefunkeaderinto8954 Not at all!
What a nice surprise in the end... 🔥Enjoyed this workout a lot :)
Yay! Really glad you enjoyed it!🤗
I loved this i just finished this workout 💪💪💪💪
Great job!👏👏👏 Glad you liked it!🤗🤗🤗
Thank you! 😁
My pleasure!🤗
very happy Thanks
Liked this one too!
Loved loved loved this workout 😍
Yay!🎉🎉🎉
ดีมาก..ขอบคุณค่ะ😀👏🏻👏🏻👏🏻👍👍👍💪🏻💪🏻💪🏻😍😍❤️❤️
ด้วยความยินดี!
Nice burn out
Glad you liked it!🤗
Yaay new content, im doing this tomorrow
Enjoy!
Absolutely loved this !
The pace, the moves, the music 🎶 made this a Power Total Body Burner🔥
And just when I thought I was done you snuck in that Thigh Finisher😅
I like surprises but apparently my legs do not 🤣
I did! 😁😁😁 I really enjoyed this one too!🤗
@@BurpeeGirlLiss
Oh it’s going to be done again and again 👍👏🙌🤗
صباحوو كوتش شكرا تمارين روعه 🥰😘
Good morning! Thanks for joining me!🤗
很棒的晨間鍛練。
它讓我爆汗。全身舒暢。
準備上班去～
愛妳😘
Thanks for joining me!🤗
Thank you.for tabata
Thanks for joining me!🤗
Great moves today ❤️❤️❤️
Glad you liked them!🤗
I love this workout. Was surprised with the 4 minutes thigh burner and almost stopped, but said no, do it. I had a little balance issue on the curtsy lung squat but got through it. I love that it had a warm up and cool down. I don’t have much knowledge of tabata. Do you recommend that more for cardio and toning? Thanks!
Tabata is practically 20sec work and 10 sec rest. It's great for high impact, as you don't get as tired in 20 sec, it's also great for cardio if you get bored easily, as this way you switch exercises more often. I think 20 seconds is too short of a section for weights. You wouldn't get enough reps in....
Thank you 🙏🏻 😘
Thanks for joining me!🤗
Excellent
Yay!🎉🎉🎉
Thank you
You're welcome!!!
I Love it! 💕
Yay! Thank you!
Gostei ❤️
So glad!🤗
Hi BG ...love the workout...love the finisher but i think you have to consider doing dance workouts seeing your moves ...you have girl you kill it...😉
I really want to... I'm just so busy, and can't seem to get extra time to think how to put a dance workout together. I've seen a few on TH-cam, but I feel more comfortable using a timer, and I would probably just do a short version of my cardio to the beat workouts 🤣🤣🤣
Thank you..💓❤️
My pleasure!🤗🤗🤗
That was fun⭐!!
Yay! Really loved filming it too!
thx ♥️✌🏻
My pleasure!🤗
What setting this workout would be on Apple Watch? Its not “indoor walk” is it?
I don`t know... I think mixed cardio is a mode that many followers use!
Good morning and sports💪🌹❤️❤️
Morning! Let`s go!
My i dol.I love very much.I'm doing well.ขอบคุณค้ะ💕💪🇹🇭
Thank you so much! Glad you're enjoying the workouts!🤗
ok..I'm ready to go fast..I can't wait: ...yesterday I was KO..sometimes it happens but today "sono resuscitata":)))) see yoy later!! Thank youuuuuuuuu:)))
Yes, absolutely! Every day is different! Enjoy your workout today!🤗
Thank yuo 🙏💗
Thanks for joining me!
Thank you. Loved the thigh burner. See you next time.
See you! Glad you liked it!🤗
Not the 4 minute finisher I was expecting…RIP legs 😂😂😂
Haha!♥️
its an awesome workout but its not possible to make abs like you ..i like your workout alot
We all have different body types. I don't do anything special for my abs. It's just how my body has developed through years of exercising.
please talk about your diet
Nothing to talk about... I eat a lot of pasta 😁
Your hair looks really cute here!
Thank you so much 😀
Juda zor
Sizga yoqqanidan xursandman!
I was into doing the exercise and then I got an ad that lasted too long and cut my exercise short it was really upsetting. This ad at least lasted about 4 to 5 minutes.🤔does anyone know how to get rid of these ads?
Yes, ads are getting ridiculously long. Why didn't you skip it?
please
put the calories burn in exercises 😢❤
I have a lot of filming to do, and don't want to exhaust myself. When I have the energy to track them, I do!🤗
Amazing thighs work out!!..thanks!
Glad you liked it!🤗
We are almost at 100k💃💃🕺💃🏃🏃♀️
So close!
🖤
🤗🤗🤗
🔥🥰
🤗🤗🤗
😍💜
🤗🤗🤗
👏💞
🤗🤗🤗
💕💕💕💕
🤗🤗🤗
🥰♥️
🤗🤗🤗
That was awesome ✌😇💦😛💨
Yay!🤗