Thank you! Please do more of these if you can. I do weights 3 times a week and cardio the other days but like to have some cardio mixed in with the weight classes so they’re not boring and your muscles get a break in between sets as well as “loosening” them up 😊
Just finished and again one of my new favorites! Love how you divided the low and higher impact moves … so creative. You keep me in awe of how you come up with these great ways to move our bodies ! 👏👏👏
I really enjoyed this strength training workout! I loved all the variations and working multiple body parts at one time! I jogged for the fast part and did low impact for the other part and used my 7 pounders! Loved it! Thank you!!
I did it! 4kg weights. Mind you, it was challenging for some of the moves, but I feel great now that I've done it. Thank you so much for these great workouts. I'm determined to do every single one you've got.
I began this workout negative having a tough day however 20 min into it I was breathing deep and exhaling all those. Toxic emotions.. this workout blessed me .... thank youuuuuuuuuuuuuuuuuuuu
Happy Tuesday Morning 🌄 The saddest thing about this workout is that it ended. I loved absolutely Everything about this routine. Absolutely fantastic 🌹🤗🌹 It's a strong sweaty workout. Love love love ❤️💪❤️
Just now completed this workout. I used 4 pounds weights each and did it in low intensity and my calorie burn is around 250😍 but I will do this workout tomorrow again but I am gonna use 10pounds weights each and try to do in high intensity. Tomorrow is gonna be my endurance test 😁 The smile you keep constantly on your face while working out boosts me to do it with more excitement 😍 Thank you and waiting for more workout vedios Love from India 🥰🥰🥰
Oh my goodness 😊 I just finished this and loved it! My Samsung fitness said 4103 steps and I'm not sure with the calorie burn🙄it says 722 activity calories? I plan on doing this on Monday, Wednesday and Friday. I line dance 💃 on Tuesday and Thursdays. Let's see how I feel after this month.😁 oh and I'm 67 years young 😁💜
Wow! I love that you are so active at 67! Congrats! The calorie burn is clearly out of line, but it's great that you enjoyed the workout! Maybe mix it up with other walk and tones, so you don't get bored!
Hmmmm...... This workout was a sweat fest but o my did I enjoy it, I was dipping wet, I think these were some of your best moves and the 40 second made it better for me, I loved it thank you sooo much you are highly appreciated by me💞💞💞
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Awesome workout!!! Loved it!!! 💙💙💙Sweating like crazy!!! 💦💦💦 on 🔥🔥🔥!!! Ty Sooooo much ... Can't wait for ur next exercise!!! Love ur beautiful 😃... Have a Awesome Day!!!😍🤗🌹🌼🐞🦋😁
Check out my calorie burn in the description box!
Fantastico ❤💪 grazie
Thank you! Please do more of these if you can. I do weights 3 times a week and cardio the other days but like to have some cardio mixed in with the weight classes so they’re not boring and your muscles get a break in between sets as well as “loosening” them up 😊
More WALK & TONE WORKOUTS: th-cam.com/play/PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL.html
Super challenging. Love these combo weights and running workouts. Can’t wait to look for more!
Just finished and again one of my new favorites!
Love how you divided the low and higher impact moves … so creative.
You keep me in awe of how you come up with these great ways to move our bodies ! 👏👏👏
Glad you're still finding them interesting!🤗
@@BurpeeGirlLiss
Oh they are always amazing !!!
@@Keister4U 🤗🤗🤗
Great walk and tone workout! These are a favorite! Love that it breaks up cardio and strength training . So fun and dynamic! Thanks
Always my pleasure!
OMG I'm so sweaty what a great workout ! Thank you!!!!
This was great! I love all the new combinations as they added a new level of challenge! Thank you for all of your hard work!!
Glad you enjoyed it, Lisa! Happy to do it!
Epico, Amazing, Extraordinary..I couldn't stop smiling during the entire workout. Burpee girl, i'm not tired repeating you're the best!
Haha! So glad you are enjoying your workouts!
Merci, pour votre séance que j'effectue régulièrement ♥️👍😁
I really enjoyed this strength training workout! I loved all the variations and working multiple body parts at one time! I jogged for the fast part and did low impact for the other part and used my 7 pounders! Loved it! Thank you!!
Nice going!
I love these workouts, so grateful I found you!!!
I'm so happy you found me too!♥️
Loved it. It really worked on some of my out balance muscles!
Great to hear! Better save this one!🤗
Completed the workout,,,,it was fantabulous,,,
Tiring yet energetic....hope for more such moves,,,keep it up,,,God bless u
Thank you so much! God bless you too!
I did this today and felt so so good...thanks a ton and please please come up with this cardio weights alternating workouts....
Posting a new one on Friday!🤗
My favorites 👍 thanks so much! I really enjoy the new moves as well.
So glad you enjoyed this one too!
This was soooo good. I love these workouts so much. I am sweating beyond belief
Wonderful! Happy you enjoyed it!
I did it! 4kg weights. Mind you, it was challenging for some of the moves, but I feel great now that I've done it. Thank you so much for these great workouts. I'm determined to do every single one you've got.
Some moves are really challenging for me too! Congrats on completing it!
@@BurpeeGirlLiss Thank you!
Did this yesterday. Easy to follow. Adding to my exercise list. Thank you 😊
Wonderful! Thank you!
Awesome workout 💪 👌!! Loved It! Got me a great sweat! Thank you 😊
Și glad you felt it!
I began this workout negative having a tough day however 20 min into it I was breathing deep and exhaling all those. Toxic emotions.. this workout blessed me .... thank youuuuuuuuuuuuuuuuuuuu
Great job! So happy your mood changed for the better!
Well done.... Excellent workout... Jus finished my today's exercise... Nw vl do tomorrow... Thanks for sharing.. Bless u 💐💐💐💐
Thank you! Bless you too!
Did this one during my lunch today. I really liked that I got my cardio and strength in one. 😊
Thank you so much!
I can't wait to do this workout when I get home!!
Hope you enjoy it!
Great job putting together this workout!
This is quite a serious workout 👌 😳 👏. I really enjoyed the challenge. Thanks for the motivation. Keep it coming. 🙏
Thank you so much! I will!
Oh this looks amazing !
On my list already for tomorrow 💪
Enjoy!
@@BurpeeGirlLiss
Oh there’s no doubt I will 😊
Just finished the workout...wow it is fun and not too intense...love it. Thank you
So glad you liked it!
Love, love love this workout! The variety is great and I am wiped out after!
Wonderful! Hope you join me for more!
Love your workouts ❤
Thankyou.
oh boy, that 🔥🔥🔥 I love it! thank you BurpeeGirl!
this is my fav so far!
So glad you liked it!
Great!
Super!!!You are the best🎉🎉
Muy bueno excelente Gracias 🙂
So happy to hear that!
WOW THAT WAS A GREAT WORKOUT Thank you ☑️ 💯 ☑️ 😊 👌
Wonderful! 🤗
Muy buena rutina,gracias
My pleasure!
I loved this one! I'm so sweaty right now! 😂
Great! Thank you!
Mis rutinas favoritas, gracias
Wonderful! More to come!
Happy Tuesday Morning 🌄
The saddest thing about this workout is that it ended. I loved absolutely Everything about this routine. Absolutely fantastic 🌹🤗🌹 It's a strong sweaty workout. Love love love ❤️💪❤️
So glad you enjoyed it!
Love this workout!
Great to hear!
Loved this one. I hate lunges and really like only seeing them a couple times.
Perfect!
Thank you once again for a great workout tried out my new weights 💪
Happy to work out with you!
Can’t wait to do this exercise
Enjoy!
Thank you got it done ✅
Great job!👏👏👏
Another smashing workout.👍💪🙏
Yay!
Wow I love the combination keep it up dear
Thank you! I will!
I really love your workouts 😍
I do your workouts everyday
They are awesome
Thank you for your workouts
Love from India 😍😍😍😍
Thank you so much for joining me every day!
Just now completed this workout. I used 4 pounds weights each and did it in low intensity and my calorie burn is around 250😍 but I will do this workout tomorrow again but I am gonna use 10pounds weights each and try to do in high intensity. Tomorrow is gonna be my endurance test 😁
The smile you keep constantly on your face while working out boosts me to do it with more excitement 😍 Thank you and waiting for more workout vedios
Love from India 🥰🥰🥰
@@Sithara-x5t Wow! You're going heavy weights and high impact tomorrow! Let me know how it goes!🤗
Fabulous.
Yay!🤗
Loved it!!
Great! So glad!
only 2 kg weights but did high energy .. sweaty betty for sure ... thank you
Way to go! Good job!
Another banger!!❤❤❤
Glad you liked it!🤗
Great combination 👌👍👏😍🙌
Happy you enjoyed it!
Love.
♥♥♥
Super workout 👏🏻👏🏻💪🏻💪🏻💪🏻
Glad you liked it!
@@BurpeeGirlLiss my favorite❤️
😁😁😁
You are so awesome!!! 👍👍👍👍
Thank you! You too!
Found my workout 💪 🙌
Wonderful!🤗
💪🏽💪🏽💪🏽💪🏽🔥wow 👏🏽👏🏽👍🏽
👏👏👏👏
Oh my goodness 😊 I just finished this and loved it! My Samsung fitness said 4103 steps and I'm not sure with the calorie burn🙄it says 722 activity calories? I plan on doing this on Monday, Wednesday and Friday. I line dance 💃 on Tuesday and Thursdays. Let's see how I feel after this month.😁 oh and I'm 67 years young 😁💜
Wow! I love that you are so active at 67! Congrats! The calorie burn is clearly out of line, but it's great that you enjoyed the workout! Maybe mix it up with other walk and tones, so you don't get bored!
Thank you, I will mix it up 😁
awesomeness!! Loved it 10/10 thank you kindly :}}}}
Wonderful! So glad!
I loved
Wonderful! Thank you!
I am so proud of me🎉🎉🎉 I done it all without pausing🙌🏼 (the low impact one😅)
Did this today and man was that last round 30 minutes? Lol, that was tough but another awesome workout from the lovely Burpee Girl!
It might have been longer! I tend to go longer on the last rounds :)))
@@BurpeeGirlLiss I KNEW IT! 😉
@@felicityhappy919 😇😇😇
Amo esse canal. Minha companheira de todos os dias e nem sei o nome da minha amiga 😄 burpgirl, i love it!
Tão feliz por ser seu companheiro de treino! É Andreea!
seriously?! Beautiful name💕 you're so amazing. God bless you. I"ve already lost 5 Kilos and i'm very happy. Thank"s
@@andreafernandes1088 Yes, we kind of share it! So happy you are seeing results!
אימון מושלם
כל כך שמח שנהנית!
😍😍...Today I finished burn and tone.. will dotmrw
Great! See you tomorrow!🤗
Moc moc🔥
🔥🔥🔥
Faço os exercicios em casa diariamente e adoro os seus videos. Poderia ter mais zumba que é uma delicia e mais divertido.
Thank you for joining me!
Ya tienes una suscritora 👍👍
Thank you for subscribing!🤗
9.7.화 6:33 thank u
My pleasure!
🏋️
🏋️♀️🏋️♀️🏋️♀️👏👏👏
👏👏👏
Hmmmm...... This workout was a sweat fest but o my did I enjoy it, I was dipping wet, I think these were some of your best moves and the 40 second made it better for me, I loved it thank you sooo much you are highly appreciated by me💞💞💞
So glad you liked this one, too!
Bom Dia ♥️🇧🇷💪🔥🥰
Great day!
💓💓💓
🤗🤗🤗
💪💪💪💪🙌🙏
🤗🤗🤗
👌💪🤩
🤗🤗🤗
Amo👏👏👏😍
Yay!
🎉
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
🔝🔝🔝🔝🔝🔝🔝🔝👏👏👏👏👏👏🤩🤩🤩🤩🤩
😊😊😊
👌👌👌🌺🌺🌺
🤗🤗🤗🤗
awesome awesome awesome workout. your walk and tone is very disappointing! Thank you so much for sharing!
I think you misspelled your comment, but I got what you really meant! So happy you enjoyed it!
yes, you read my mind. I meant NEVER disappointing
👍👍💙🤍🏃♀️
🥰💗💗💗
🤗🤗🤗
💓❤️💖🤗💕....
🤗🤗🤗
🇺🇸🇺🇸🇧🇷💪🏼🇧🇷🇺🇸🇺🇸
Fantastic! Wanted to cheated on you :) but came back because I am used to your style and speed.
Glad my workouts suit you!🤗
Awesome workout!!! Loved it!!! 💙💙💙Sweating like crazy!!! 💦💦💦 on 🔥🔥🔥!!! Ty Sooooo much ... Can't wait for ur next exercise!!! Love ur beautiful 😃... Have a Awesome Day!!!😍🤗🌹🌼🐞🦋😁
Glad you liked it! You too!
Burned 515 calories 👍🏻💦
Wow! That's some burn!
🇺🇸🇺🇸🇧🇷💪🏼🇧🇷🇺🇸🇺🇸