De-Stress in 60 Seconds | Dr. Mandell
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Our bodily systems are commonly over-worked and stressed. This causes the Sympathetic Nervous System (The Fight or Flight) to take over, causing our immune system to weaken.
We can over power that by utilizing master acupressure points to stimulate the Vagus Nerve (Parasympathetic Nervous System), for instant tranquility and relaxation.
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![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
My body started to shake after this and my abs felt sore but my face cleared up. Thank you Doc !
Thanks Dr. Mandell for sharing this technique. I will surely try this before I go to sleep to calm from all the stress doing household chores everyday. God bless you Doc.
Still randomly following the last one...adding this to it...you are giving me a whole new routine..that actually Works! love you! Have yourself a Really Great day!!!
doctor plz if you are reading comment, plzzzzzz make a video on autonomic neuropathy and its treatment if possible.
In reiki therapy applying pressure on the crown chakra( center of head)nd applying pressure on the solar plexus( stomach area) unblock these chakra which is the energy transducers for subtle energy nd these subtle energy is a healing energy for sinus,nervous system ,physical nd mental well being
This is expanding the retraining of my brain. I suffer from TMS, Tension Myositis Syndrome for 15+ years. Mind body connection. Thank you for your videos adding to my saving my soul Library.
H20 lol
These lessons give new meaning to "I've got a gut feeling."🤣
🤣😂
I love your advice. Thank you so much.
I'm going to try this toward evening. Also I wanted to know if there is something I can do to reverse or slow down the progress. I have muscle wasting in my arms and hands. It shows the veins and wrinkly skin. My fingers look so thin. It scares me. I have COPD and I'm 72, but I'm not ready to die yet.
Please help if you can.
Thank you.
Thank you dr. Mandell I just tried it also which came on right after you on my TH-cam channel was box breathing to stimulate the vagus nerve so while I was pressing on these acupressure points I was doing some box breathing and it was even more helpful. Thank you and God bless you
No words I am amazed good job sweetheart
Hi dr! The accupressure points you've feAtured were indeed a great help to my son who has autism and has also been an insomniac for more some time .we're from the Philippimes..you truly are God sent🙏
Wishing you all the best!
Will try this on my son tonight
Sorr y for the typos..
I was saying that my son has been having trouble sleeping for some time now and your accupressure poinrs for sleep have all shown great results
Yes, he is, isn't he!?!....Wonderful human being..we are Blessed to have this guy on youtube & in the world.....typos?...lol..i somehow missed em, lol...read it like ya meant it...you & your son are added to my prayers
@@NuLiForm thank you so much ..
@@NuLiForm thank you so much ..
@@mariavictoriasalas8426 You are certainly Welcome
Hello Dr Mandel can I take one tablespoon of olive oil with some lemon juice and one tablespoon of apple cider vinegar with water back to back on a empty stomach first thing in the morning or should I wait 15 minutes in between
I need to lose my fat gut to do this
Thanks, Doc! I went to my acupuncturist on the weekend, and he put needles in each of these same three areas. It really helped with stress. I'll try acupressure on those areas throughout the week, and hopefully, I can slow my heart rate and reduce my stress.
You have helped me in so many ways over the years. Thank you so much from the bottom of my heart. 😊 ❤
Wow Thank You I’m going to plan on practicing this every night before I go to bed and hopefully in the mornings.
I’m trying to manage My anxiety disorder this seems helpful Thank You
Wow exactly i did this technique, Honestly i felt the sound of that nerve in my ears which passes the message to the brain
What a great human being you are, I hope you have time for yourself as well.
Love❤
Good information, no bull shit... straight to the important point.... Thanku Doc.
I was doing this and didn't even know I was doing this.
My face started to release the tension after doing this!
Didn't do much for me, except for the belly ache and headache.
YOU
ARE
AWESOME!
Very helpful instructions to reset the brain. Thank you for all the helpful exercises explained.
Hi Doc, this vid is for me .. Hope ye doing good. These days I'm so busy no time for workout duh! Take care 💚😉
Grazie
Works better than 50watts of rife waveforms for an hour. Can I over do with rife. Hernia untreated it's a pain along a vein on left above region. I would pay for good treatment. I don't trust social health care alone
Love YOU! Thank you for all of your FAB videos, that are so very helpful!
Thank you Dr, this is exactly what I needed. Hopefully, I will be a to sleep past 3am
I need to relax because of hair loss this last month! I have autonomic dysfunction
🙋♀️🙏🏻👌🏻👌🏻👌🏻👍🏻
A little change in sinus pressure, and my earlobes got hot! Lol.
Thank you so much. I will follow your randomly💕👍🏻👏🏼
Perfect to do before dentist appointments...Last week I was so anxious about many things and the dentist was surprised as I'm not usually hyped up with her calm and gentle manner...These days thrte are lots of reasons to get stressed so this exorcise is Vital...Bless you Dr.Mandell...🌹🌹🌹🌹🌹🌹
Thank you, such great timing. It really helped!
you great just keep bringing us great healing video thank you God Bless you and your Family
Wow. It worked!
My heart rate slowed down and my thoughts became more collected 😎
The thumbnail made me laugh so hard I only needed 5 seconds to destress, thanks!
Doc pls clarify one inc from above of the belly boutton!?
Most interesting. Feels very powerful. Big help.
This actually works like no joke. I think it'll be most effective when it's done once at the end of the day or at night when you're exhausted.
wow thats a 1st from you. whats your source for doing this?
💕👍🏻👍🏻👍🏻🙏🏻
Thank you Dr. Manell🙏❤️👍
I'm obese will that interfere with tech.
I am trying my benefit its really cures.
❤❤❤❤❤❤❤❤❤❤
Thanks Doc you’re the best !!! 🙂
Doc. U R magician too,Luv U.
Should it hurt when you press on all these areas ? It does for some reason.
It hurte for me also … The longer I pressed down along with rotating sides I started to release gas from both ends so I’m wondering if the pain is trapped air hmm
Mine hurt a little originally and then went soft. I guess it started to relax. Maybe start off with a lighter pressure.
This is amazing! Thank you Dr Mandell 🙏
Thank you doctor. I was happy to see this.
GOOD MORNING ... THANK YOU
Thanks Dr Amendell
Nice abs, Doc 👍
Thank you God bless you
💖💖💖💖💖
Thanks Sir
You Rock Dr.! 😊
Thank you
Thank you!
🙏
🙏🏾