4 COMMON MISTAKES WHEN TRAINING LOWER BODY!

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 123

  • @sandraronald2852
    @sandraronald2852 ปีที่แล้ว +42

    Thank you so much for this detailed explanation, it would be really helpful if you could make videos like this for all body parts, from back and biceps to chest and shoulders
    You are amazing ❤

  • @tlynn609
    @tlynn609 ปีที่แล้ว +1

    Gotta be my favorite female gym influencer & believe me, i watched a ton! I've watched this video now than once vmbc i took a slight break from gym do to an injury but i wanted to refresh myself & I'm glad i did cuz i def don't tuck my booty during split Squats & now i will!! ❤❤❤

  • @cindyhouston6789
    @cindyhouston6789 ปีที่แล้ว +4

    Thank you so much for showing us the correct way to do these exercises. I have a torn labrum in my hip and it's frustrating because I can't work out as heavy or as hard as I was.

  • @JulieBottger
    @JulieBottger ปีที่แล้ว +2

    A couple of tips and tricks (in case the variations don't work)
    Another difference between stiff legged (SL) vs Romanian is the bars starting point:
    SL starts (and stops) from the ground (like a "normal" DL) whereas a RDL starts (and stops) at your hips.
    Regarding the BSS: You can put a couple of plates on the ground with one on an incline, and use that instead of a bench OR use a couple bumper plates (chunky plates), and put them where your working leg is, so your ankel isn't working overtime :)

  • @TwiggyWasp
    @TwiggyWasp ปีที่แล้ว +2

    This is a fantastic video! You explain things really well. And thanks for demonstrating as well, it helps a ton.

  • @luckystar8407
    @luckystar8407 ปีที่แล้ว +2

    Great Video ! I know that proper form is always first & this video really shows us the wrong & right way, loved it ! I would appreciate more lower body as I have a bad lower back. So thankful for the Hip Thrust Machine that protects your back.

  • @gemmacuevas2798
    @gemmacuevas2798 ปีที่แล้ว

    I thank God I’ve found you!
    You have opened my eyes!!!
    I didn’t like the hip thrust one , because of my lower back pain.
    Now I know how to perform it!🙏👍

  • @maatirah6530
    @maatirah6530 ปีที่แล้ว +1

    This is most of my lower body day. Love it! You have helped me with so many of my exercises. Thank you

  • @satisfied93
    @satisfied93 ปีที่แล้ว +1

    Thank you for your knowledge and expertise with forms and how to properly execute these excercises❤ Always looking forward to learn more from you!

  • @siobhanmairii
    @siobhanmairii ปีที่แล้ว +3

    Thank you so much! I’d love more of these, maybe a part 2 to the upper body one (:

  • @lauracordoba8392
    @lauracordoba8392 ปีที่แล้ว +1

    So so helpful Hanna for us beginners ❤ thank you from 🇦🇷 love you 😘

  • @crazytam3
    @crazytam3 ปีที่แล้ว +1

    Thank you! Very helpful as I have recovered from a bulging disc injury! ❤

  • @sabinabotic9920
    @sabinabotic9920 ปีที่แล้ว

    Superbra förklarat 🤗

  • @meliswrld
    @meliswrld ปีที่แล้ว +10

    Perfect timing! I have recently started more intense leg days at the gym. Thank you for the tips. ☺️

  • @thegrumpypapa5549
    @thegrumpypapa5549 ปีที่แล้ว

    First time seeing her videos. I love this young ladies explanations.

  • @alex_x_x_6
    @alex_x_x_6 ปีที่แล้ว

    Your app is amazing - really enjoying it.

  • @evelynpacheco278
    @evelynpacheco278 11 หลายเดือนก่อน

    Love you Hannah ❤❤loving your workouts on own 🙌🏽 thank you ❣️❣️❣️

  • @acsummer-ol1ux
    @acsummer-ol1ux ปีที่แล้ว

    Thank for the demo. I really needed to see how it's done correctly

  • @pandalee2450
    @pandalee2450 ปีที่แล้ว

    thank you and love ya

  • @maryam1065
    @maryam1065 ปีที่แล้ว

    This is actually really really helpful. More of these!!❤

  • @paulinanord4988
    @paulinanord4988 ปีที่แล้ว

    Det var så himla bra! Tack snälla!

  • @shaynalee
    @shaynalee ปีที่แล้ว

    Excellent! Thank you so much Hanna

  • @sweetchange7273
    @sweetchange7273 7 หลายเดือนก่อน

    It would be nice to have this in the app when you are about to work out, a explanation of of how to/ what to target and not to do

  • @kylewattssurfing3266
    @kylewattssurfing3266 7 หลายเดือนก่อน +1

    Gooooood good tips!! Goooood technique!! Thxxxxxxx from VB/VIRGINIA BEACH!!
    👏😎👏-👍👋

  • @EmiliaEarlam
    @EmiliaEarlam 11 หลายเดือนก่อน

    Best tips and advice I’ve seen so far! New subbie ❤

  • @doriswebster6851
    @doriswebster6851 ปีที่แล้ว

    Very nice and effective explained! !!! Thank you ❤

  • @saywhaaanisa5427
    @saywhaaanisa5427 ปีที่แล้ว

    Amazing video! Thank you so much! You're doing a great job at explaining!!

  • @darnitthelma4247
    @darnitthelma4247 ปีที่แล้ว +4

    Good timing! I upped my my game with lower body yesterday and my quads are on fire🔥

  • @SuzanaMorales
    @SuzanaMorales ปีที่แล้ว

    So fundamental this video! Thank you so much!!!

  • @nicolemurrletavera3800
    @nicolemurrletavera3800 ปีที่แล้ว

    so thank you for showing this!!!!

  • @laurimauri7467
    @laurimauri7467 ปีที่แล้ว

    An Eye-Opener, thank you so much ❤

  • @shainaracolgrave7691
    @shainaracolgrave7691 ปีที่แล้ว

    Yes more of these videos ❤

  • @galfromtheinternet
    @galfromtheinternet ปีที่แล้ว

    look Hanna I will be straight to the point... YOU ARE THE BEST, THANK YOU ❤❤❤❤❤❤

  • @sheryllynrivera6391
    @sheryllynrivera6391 ปีที่แล้ว

    This is exactly what I needed
    Thank you and love your videos ❤🙏

  • @欧阳佳慧
    @欧阳佳慧 ปีที่แล้ว

    Very helpfu,thank you!

  • @abhishekpanse9649
    @abhishekpanse9649 ปีที่แล้ว

    yes , wants more of these videos

  • @hamsteroncoffee
    @hamsteroncoffee ปีที่แล้ว

    Thanks a lot for this video, Hanna ❤❤❤! Super helpful 💪

  • @realhoffatrissla7819
    @realhoffatrissla7819 ปีที่แล้ว

    thank you so much Hanna ❤

  • @HeyItsMaori
    @HeyItsMaori ปีที่แล้ว

    It is so hard to remember little intricate details but it all helps.

  • @lisacrowley9585
    @lisacrowley9585 ปีที่แล้ว

    Thank you so very much for all you give ,, so very helpful ❤

  • @jessducati
    @jessducati ปีที่แล้ว

    Loved this! Super helpful tips!

  • @Dirtydreamer2023
    @Dirtydreamer2023 ปีที่แล้ว +2

    Great video Hanna! Also, your glutes have improved a lot. 🙌🏽

  • @Medina0205
    @Medina0205 ปีที่แล้ว

    Great tips! Thank you!💕

  • @mojob356
    @mojob356 ปีที่แล้ว

    Great tutorial. Thank you!

  • @PRINCESCARS27
    @PRINCESCARS27 ปีที่แล้ว

    Omg more more moreeeee thank you ❤

  • @KaraboMatshaba
    @KaraboMatshaba ปีที่แล้ว

    These are really helpful, thank you

  • @SilenceInTheBliss
    @SilenceInTheBliss ปีที่แล้ว

    So, so helpful!

  • @user-qw2gu2dk8d
    @user-qw2gu2dk8d 9 หลายเดือนก่อน

    Last one 👌🏼 thanks ! I immediately felt my glutes !

  • @GR-bf8zs
    @GR-bf8zs ปีที่แล้ว

    Incredible content Hannah, I love your videos. These were extremely helpful tips❤💪🍑

  • @iaroslavdavydiak6439
    @iaroslavdavydiak6439 ปีที่แล้ว

    Awesome. Thanks a lot Hanna ❤

  • @donatelladepatre5695
    @donatelladepatre5695 ปีที่แล้ว

    Great informative video ❤

  • @jesusdelgado3083
    @jesusdelgado3083 9 หลายเดือนก่อน

    Felicidades por esto que practicas adelante. ❤

  • @shimaaal_harbi4155
    @shimaaal_harbi4155 ปีที่แล้ว

    Helped a lot, Thanks

  • @bedijasneet
    @bedijasneet ปีที่แล้ว

    Very well explained ❤Thanks

  • @teresalazcano1374
    @teresalazcano1374 ปีที่แล้ว

    Good information to pass on

  • @booze8245
    @booze8245 ปีที่แล้ว

    TANK YOY, BLESS YOU

  • @Donttouchpeanut
    @Donttouchpeanut ปีที่แล้ว

    Awesome! Thank you 🙏

  • @nanathao19
    @nanathao19 ปีที่แล้ว

    Thank so much❤

  • @tiffanyhinesofficial
    @tiffanyhinesofficial ปีที่แล้ว

    Thank you Super helpful! Can you do reverse hack squats next?!

  • @Yaartje1992
    @Yaartje1992 ปีที่แล้ว

    Very Nice video! Can you tell more about cable kick backs?

  • @RichardGallegoz
    @RichardGallegoz ปีที่แล้ว

    Thanks I love it!!

  • @jaeysteezy
    @jaeysteezy ปีที่แล้ว

    Thank you!! Super useful :3

  • @ceciliaa.87
    @ceciliaa.87 ปีที่แล้ว

    I Wasn't aware I was doing the Bulgarian split squat wrong.😬. I was doing the slide movement 🙋‍♀️🤦‍♀️Totally appreciate you making this video💕

  • @minases2130
    @minases2130 ปีที่แล้ว

    Thank you for the correct position especially the Bulgarian split squats and hip thrust. Can you show the correct position for front squats with barbell and kettlebell?

  • @minases2130
    @minases2130 ปีที่แล้ว

    That’s what I should do with hip thrust, I’m 5ft and I have to lift and adjust not good def I’ll have to purchase a small bench or decline bench for my short frame.

  • @llallanellallane
    @llallanellallane ปีที่แล้ว

    Hello from France. Thanks for this video. you explain very well. If you've time could you make a video for common mistakes upper body? Thanks a lot😊

  • @danibananeee
    @danibananeee ปีที่แล้ว

    Great video! The bad foot position on Bulgarians is called a "sickled foot" in English 😊

  • @shahiramohammadi7284
    @shahiramohammadi7284 ปีที่แล้ว

    Thanks beautiful trainer ❤

  • @KHVedica
    @KHVedica ปีที่แล้ว +34

    I have recently started getting knee pain after training lower body and the pain isnt going. Would be great if you make some videos addressing this common issue.

    • @Sasha-hb2tu
      @Sasha-hb2tu ปีที่แล้ว +4

      Try some touch down squats! And foam rolling your quads ❤

    • @Bluey123-c8h
      @Bluey123-c8h ปีที่แล้ว +2

      Knee over toe guy on yt

    • @PK-em7kp
      @PK-em7kp ปีที่แล้ว

      Do a set or 2 of these before your lower body exercises and you'll see the difference in just the first time. If you do these consistently as warm-up it will strengthen your knees. Thank me later! ❤
      Google Side Lying Leg Lift with Theraband and you can see it on a site named Vissco, where you can see how to actually do it. (I had posted a link to it but TH-cam deleted my comment.)

    • @vanessap8717
      @vanessap8717 ปีที่แล้ว +3

      Something that bothered me in the past was being quad dominant. Make sure your flutes and hamstrings are getting worked first and as much to balance out quads. Another thing is squatting to 90 degrees, it’s very hard on the knee joint so stay above that.. if squatting may be the issue just do partial squats until you build hamstrings more. If you’re doing walking lunges switch them out for Bulgarian split squats and don’t go too deep? I’m working through something in my knee again now and I believe the deep walking lunges aggravated it.

    • @lizg8055
      @lizg8055 ปีที่แล้ว +2

      Squat university has great videos!

  • @asiaclayed
    @asiaclayed ปีที่แล้ว

    Omg I knew I was doing something wrong with my bulgarian ss, they felt too easy lol, thank you I still use tips from the back video and my back is growing better ❤😊

  • @vijaygogu7845
    @vijaygogu7845 ปีที่แล้ว +8

    Thank you so much for correct position. Still my couch is not teach correct position. 👍👍👍👍👍

    • @annashvch9328
      @annashvch9328 ปีที่แล้ว

      Sometimes, I'm wondering why they pretend to be blind for those mistakes, and people still have to pay them 🤔 ( I talk in general....seen a lot on my gym journey). Succes ❤

  • @donatelladepatre5695
    @donatelladepatre5695 ปีที่แล้ว

    Can you do a video about kickback for maximum and medium gluteus.I❤

  • @donatelladepatre5695
    @donatelladepatre5695 ปีที่แล้ว

    Can you do a video about kickback for maximum and medium gluteus.I❤?

  • @thatssoblessing
    @thatssoblessing ปีที่แล้ว

    Your shoes look very comfortable. What are they or do you have a link?

  • @bryannagodfrey175
    @bryannagodfrey175 ปีที่แล้ว

    Can u do one for triceps and back !!! Especially triceps ?

  • @linastadelmaier8062
    @linastadelmaier8062 ปีที่แล้ว +1

    Thank you for the video, I really needed this! But I have a question, how often do you do hip thrusts in a week.

  • @simrandey3660
    @simrandey3660 ปีที่แล้ว

    u are my motivation

  • @TheSankapan
    @TheSankapan ปีที่แล้ว

    I could never figure out why I had lower back pain with my single leg RDLs and now I know. Same with hip thrusts. I guess it’s because I’m so scared of hunching my back but now I realize that’s what needs to happen ( or what it needs to look like)

  • @esraaali7678
    @esraaali7678 ปีที่แล้ว

    Thanks hana love you ❤

  • @merlinmaya1
    @merlinmaya1 ปีที่แล้ว

    yes to more tutorials! Grow big back and bi's please? TY!

  • @dmystfy
    @dmystfy 10 หลายเดือนก่อน

    Helpful

  • @novaastv
    @novaastv ปีที่แล้ว

    Yesss I hate Bulgarian split squats 😭😫, but they gotta get done

  • @alphaunit1993
    @alphaunit1993 ปีที่แล้ว

    Good info on lower body

  • @sandrarodriguez7463
    @sandrarodriguez7463 ปีที่แล้ว

    How to strengthen and build muscle for lower body with bad knees.

  • @ParisaHashemi-i9w
    @ParisaHashemi-i9w ปีที่แล้ว

    Great❤❤❤❤👏👏👏👏

  • @CR-hq6un
    @CR-hq6un ปีที่แล้ว

    So good

  • @ogtink
    @ogtink ปีที่แล้ว

    For the Bulgarian split squat, is it still okay to lean slughtly forward to help target the glutes more? I dont do them because i just feel too top heavy and end up rounding my back. Thats actually a big issue for a lot of exercises, RDLs as well. Because my chest is so big i round out my back by the end of my reps when doung RDLs so i dont do them anymore. Im also wondering if that means i should work on my back more, maybe its just too weak to keep tight and not round out??

  • @velitadafnefernandes455
    @velitadafnefernandes455 ปีที่แล้ว

    Hey hanna!!! I was training my lower while I ignored my upper body n i look lean on my lower body n gained weight on the upper body... What do i do

  • @sandycurry80
    @sandycurry80 ปีที่แล้ว +2

    Anyone else have any issue making sure the bar (weights) are evenly distributed and then once you start thrusting it’s wonky or a bit unbalanced? I eyeball it and it seems perfect but sometimes it isn’t. Is there a trick to this? Or is it just me?

    • @Keke-ij6xu
      @Keke-ij6xu ปีที่แล้ว +2

      This definitely happens. Try using the smith machine for hip thrusts.

  • @deborahcole1400
    @deborahcole1400 ปีที่แล้ว

    Are you still using your self tanner? And if so what brand are you using and does it come off in the pool? Thank you

  • @nicolemurrletavera3800
    @nicolemurrletavera3800 ปีที่แล้ว

    I made that mistake doing hip thrusts and i could not walk for 3 days

  • @Rachel-nk1mi
    @Rachel-nk1mi ปีที่แล้ว

    This is super helpful, per usual! Love your vids! I just added Romanian Lunges to my program--can I use one dumbbell instead of two?

  • @J.alexandra-3
    @J.alexandra-3 ปีที่แล้ว

    Can someone please tell me what trainers she’s wearing???

  • @nowown6452
    @nowown6452 ปีที่แล้ว +2

    She looks like Lynda Carter the original wonder woman.

  • @yessicafe509
    @yessicafe509 ปีที่แล้ว

    Why would my back hurt when doing rdls and sumo squats?

    • @sheffieldamanda
      @sheffieldamanda ปีที่แล้ว +1

      Usually that would be because you are pulling the weights up more with your arms than pushing through your legs.

    • @yessicafe509
      @yessicafe509 ปีที่แล้ว

      @@sheffieldamanda I will try to change that! Nobody has told me this before. I have tried engaging my lats, chin tucked, bracing my core and doing like a scoop in motion to protect my lower back but doesn't seem to work. I will try this! Thank you!

  • @harharharleen
    @harharharleen ปีที่แล้ว

    idk if you will see this.
    I am currently pregnant and I am looking for your 5 day workout routine when you were pregnant and I cannot find it. Can someone please help me?

  • @rhodolite22
    @rhodolite22 6 หลายเดือนก่อน

    What about calves

  • @Amy-qt3ks
    @Amy-qt3ks ปีที่แล้ว

    I hate Bulgarian split squats, feel like crying 😢 every time I do it.

  • @HandaMiray-lg4zz
    @HandaMiray-lg4zz ปีที่แล้ว

    بدنا ترجمه للعربية

  • @lisamyattsson2226
    @lisamyattsson2226 ปีที่แล้ว

    ♥️👌🙏