Thank you so much for this detailed explanation, it would be really helpful if you could make videos like this for all body parts, from back and biceps to chest and shoulders You are amazing ❤
Gotta be my favorite female gym influencer & believe me, i watched a ton! I've watched this video now than once vmbc i took a slight break from gym do to an injury but i wanted to refresh myself & I'm glad i did cuz i def don't tuck my booty during split Squats & now i will!! ❤❤❤
Thank you so much for showing us the correct way to do these exercises. I have a torn labrum in my hip and it's frustrating because I can't work out as heavy or as hard as I was.
A couple of tips and tricks (in case the variations don't work) Another difference between stiff legged (SL) vs Romanian is the bars starting point: SL starts (and stops) from the ground (like a "normal" DL) whereas a RDL starts (and stops) at your hips. Regarding the BSS: You can put a couple of plates on the ground with one on an incline, and use that instead of a bench OR use a couple bumper plates (chunky plates), and put them where your working leg is, so your ankel isn't working overtime :)
Great Video ! I know that proper form is always first & this video really shows us the wrong & right way, loved it ! I would appreciate more lower body as I have a bad lower back. So thankful for the Hip Thrust Machine that protects your back.
I thank God I’ve found you! You have opened my eyes!!! I didn’t like the hip thrust one , because of my lower back pain. Now I know how to perform it!🙏👍
Thank you for the correct position especially the Bulgarian split squats and hip thrust. Can you show the correct position for front squats with barbell and kettlebell?
That’s what I should do with hip thrust, I’m 5ft and I have to lift and adjust not good def I’ll have to purchase a small bench or decline bench for my short frame.
I have recently started getting knee pain after training lower body and the pain isnt going. Would be great if you make some videos addressing this common issue.
Do a set or 2 of these before your lower body exercises and you'll see the difference in just the first time. If you do these consistently as warm-up it will strengthen your knees. Thank me later! ❤ Google Side Lying Leg Lift with Theraband and you can see it on a site named Vissco, where you can see how to actually do it. (I had posted a link to it but TH-cam deleted my comment.)
Something that bothered me in the past was being quad dominant. Make sure your flutes and hamstrings are getting worked first and as much to balance out quads. Another thing is squatting to 90 degrees, it’s very hard on the knee joint so stay above that.. if squatting may be the issue just do partial squats until you build hamstrings more. If you’re doing walking lunges switch them out for Bulgarian split squats and don’t go too deep? I’m working through something in my knee again now and I believe the deep walking lunges aggravated it.
Omg I knew I was doing something wrong with my bulgarian ss, they felt too easy lol, thank you I still use tips from the back video and my back is growing better ❤😊
Sometimes, I'm wondering why they pretend to be blind for those mistakes, and people still have to pay them 🤔 ( I talk in general....seen a lot on my gym journey). Succes ❤
I could never figure out why I had lower back pain with my single leg RDLs and now I know. Same with hip thrusts. I guess it’s because I’m so scared of hunching my back but now I realize that’s what needs to happen ( or what it needs to look like)
For the Bulgarian split squat, is it still okay to lean slughtly forward to help target the glutes more? I dont do them because i just feel too top heavy and end up rounding my back. Thats actually a big issue for a lot of exercises, RDLs as well. Because my chest is so big i round out my back by the end of my reps when doung RDLs so i dont do them anymore. Im also wondering if that means i should work on my back more, maybe its just too weak to keep tight and not round out??
Anyone else have any issue making sure the bar (weights) are evenly distributed and then once you start thrusting it’s wonky or a bit unbalanced? I eyeball it and it seems perfect but sometimes it isn’t. Is there a trick to this? Or is it just me?
@@sheffieldamanda I will try to change that! Nobody has told me this before. I have tried engaging my lats, chin tucked, bracing my core and doing like a scoop in motion to protect my lower back but doesn't seem to work. I will try this! Thank you!
idk if you will see this. I am currently pregnant and I am looking for your 5 day workout routine when you were pregnant and I cannot find it. Can someone please help me?
Thank you so much for this detailed explanation, it would be really helpful if you could make videos like this for all body parts, from back and biceps to chest and shoulders
You are amazing ❤
Gotta be my favorite female gym influencer & believe me, i watched a ton! I've watched this video now than once vmbc i took a slight break from gym do to an injury but i wanted to refresh myself & I'm glad i did cuz i def don't tuck my booty during split Squats & now i will!! ❤❤❤
Thank you so much for showing us the correct way to do these exercises. I have a torn labrum in my hip and it's frustrating because I can't work out as heavy or as hard as I was.
A couple of tips and tricks (in case the variations don't work)
Another difference between stiff legged (SL) vs Romanian is the bars starting point:
SL starts (and stops) from the ground (like a "normal" DL) whereas a RDL starts (and stops) at your hips.
Regarding the BSS: You can put a couple of plates on the ground with one on an incline, and use that instead of a bench OR use a couple bumper plates (chunky plates), and put them where your working leg is, so your ankel isn't working overtime :)
This is a fantastic video! You explain things really well. And thanks for demonstrating as well, it helps a ton.
Great Video ! I know that proper form is always first & this video really shows us the wrong & right way, loved it ! I would appreciate more lower body as I have a bad lower back. So thankful for the Hip Thrust Machine that protects your back.
I thank God I’ve found you!
You have opened my eyes!!!
I didn’t like the hip thrust one , because of my lower back pain.
Now I know how to perform it!🙏👍
This is most of my lower body day. Love it! You have helped me with so many of my exercises. Thank you
Thank you for your knowledge and expertise with forms and how to properly execute these excercises❤ Always looking forward to learn more from you!
Thank you so much! I’d love more of these, maybe a part 2 to the upper body one (:
So so helpful Hanna for us beginners ❤ thank you from 🇦🇷 love you 😘
Thank you! Very helpful as I have recovered from a bulging disc injury! ❤
Superbra förklarat 🤗
Perfect timing! I have recently started more intense leg days at the gym. Thank you for the tips. ☺️
First time seeing her videos. I love this young ladies explanations.
Your app is amazing - really enjoying it.
Love you Hannah ❤❤loving your workouts on own 🙌🏽 thank you ❣️❣️❣️
Thank for the demo. I really needed to see how it's done correctly
thank you and love ya
This is actually really really helpful. More of these!!❤
Det var så himla bra! Tack snälla!
Excellent! Thank you so much Hanna
It would be nice to have this in the app when you are about to work out, a explanation of of how to/ what to target and not to do
Gooooood good tips!! Goooood technique!! Thxxxxxxx from VB/VIRGINIA BEACH!!
👏😎👏-👍👋
Best tips and advice I’ve seen so far! New subbie ❤
Very nice and effective explained! !!! Thank you ❤
Amazing video! Thank you so much! You're doing a great job at explaining!!
Good timing! I upped my my game with lower body yesterday and my quads are on fire🔥
So fundamental this video! Thank you so much!!!
so thank you for showing this!!!!
An Eye-Opener, thank you so much ❤
Yes more of these videos ❤
look Hanna I will be straight to the point... YOU ARE THE BEST, THANK YOU ❤❤❤❤❤❤
This is exactly what I needed
Thank you and love your videos ❤🙏
Very helpfu,thank you!
yes , wants more of these videos
Thanks a lot for this video, Hanna ❤❤❤! Super helpful 💪
thank you so much Hanna ❤
It is so hard to remember little intricate details but it all helps.
Thank you so very much for all you give ,, so very helpful ❤
Loved this! Super helpful tips!
Great video Hanna! Also, your glutes have improved a lot. 🙌🏽
Great tips! Thank you!💕
Great tutorial. Thank you!
Omg more more moreeeee thank you ❤
These are really helpful, thank you
So, so helpful!
Last one 👌🏼 thanks ! I immediately felt my glutes !
Incredible content Hannah, I love your videos. These were extremely helpful tips❤💪🍑
Awesome. Thanks a lot Hanna ❤
Great informative video ❤
Felicidades por esto que practicas adelante. ❤
Helped a lot, Thanks
Very well explained ❤Thanks
Good information to pass on
TANK YOY, BLESS YOU
Awesome! Thank you 🙏
Thank so much❤
Thank you Super helpful! Can you do reverse hack squats next?!
Very Nice video! Can you tell more about cable kick backs?
Thanks I love it!!
Thank you!! Super useful :3
I Wasn't aware I was doing the Bulgarian split squat wrong.😬. I was doing the slide movement 🙋♀️🤦♀️Totally appreciate you making this video💕
Thank you for the correct position especially the Bulgarian split squats and hip thrust. Can you show the correct position for front squats with barbell and kettlebell?
That’s what I should do with hip thrust, I’m 5ft and I have to lift and adjust not good def I’ll have to purchase a small bench or decline bench for my short frame.
Hello from France. Thanks for this video. you explain very well. If you've time could you make a video for common mistakes upper body? Thanks a lot😊
Great video! The bad foot position on Bulgarians is called a "sickled foot" in English 😊
Thanks beautiful trainer ❤
I have recently started getting knee pain after training lower body and the pain isnt going. Would be great if you make some videos addressing this common issue.
Try some touch down squats! And foam rolling your quads ❤
Knee over toe guy on yt
Do a set or 2 of these before your lower body exercises and you'll see the difference in just the first time. If you do these consistently as warm-up it will strengthen your knees. Thank me later! ❤
Google Side Lying Leg Lift with Theraband and you can see it on a site named Vissco, where you can see how to actually do it. (I had posted a link to it but TH-cam deleted my comment.)
Something that bothered me in the past was being quad dominant. Make sure your flutes and hamstrings are getting worked first and as much to balance out quads. Another thing is squatting to 90 degrees, it’s very hard on the knee joint so stay above that.. if squatting may be the issue just do partial squats until you build hamstrings more. If you’re doing walking lunges switch them out for Bulgarian split squats and don’t go too deep? I’m working through something in my knee again now and I believe the deep walking lunges aggravated it.
Squat university has great videos!
Omg I knew I was doing something wrong with my bulgarian ss, they felt too easy lol, thank you I still use tips from the back video and my back is growing better ❤😊
Thank you so much for correct position. Still my couch is not teach correct position. 👍👍👍👍👍
Sometimes, I'm wondering why they pretend to be blind for those mistakes, and people still have to pay them 🤔 ( I talk in general....seen a lot on my gym journey). Succes ❤
Can you do a video about kickback for maximum and medium gluteus.I❤
Can you do a video about kickback for maximum and medium gluteus.I❤?
Your shoes look very comfortable. What are they or do you have a link?
Can u do one for triceps and back !!! Especially triceps ?
Thank you for the video, I really needed this! But I have a question, how often do you do hip thrusts in a week.
u are my motivation
I could never figure out why I had lower back pain with my single leg RDLs and now I know. Same with hip thrusts. I guess it’s because I’m so scared of hunching my back but now I realize that’s what needs to happen ( or what it needs to look like)
Thanks hana love you ❤
yes to more tutorials! Grow big back and bi's please? TY!
Helpful
Yesss I hate Bulgarian split squats 😭😫, but they gotta get done
Good info on lower body
How to strengthen and build muscle for lower body with bad knees.
Great❤❤❤❤👏👏👏👏
So good
For the Bulgarian split squat, is it still okay to lean slughtly forward to help target the glutes more? I dont do them because i just feel too top heavy and end up rounding my back. Thats actually a big issue for a lot of exercises, RDLs as well. Because my chest is so big i round out my back by the end of my reps when doung RDLs so i dont do them anymore. Im also wondering if that means i should work on my back more, maybe its just too weak to keep tight and not round out??
Hey hanna!!! I was training my lower while I ignored my upper body n i look lean on my lower body n gained weight on the upper body... What do i do
Anyone else have any issue making sure the bar (weights) are evenly distributed and then once you start thrusting it’s wonky or a bit unbalanced? I eyeball it and it seems perfect but sometimes it isn’t. Is there a trick to this? Or is it just me?
This definitely happens. Try using the smith machine for hip thrusts.
Are you still using your self tanner? And if so what brand are you using and does it come off in the pool? Thank you
I made that mistake doing hip thrusts and i could not walk for 3 days
This is super helpful, per usual! Love your vids! I just added Romanian Lunges to my program--can I use one dumbbell instead of two?
Can someone please tell me what trainers she’s wearing???
She looks like Lynda Carter the original wonder woman.
Why would my back hurt when doing rdls and sumo squats?
Usually that would be because you are pulling the weights up more with your arms than pushing through your legs.
@@sheffieldamanda I will try to change that! Nobody has told me this before. I have tried engaging my lats, chin tucked, bracing my core and doing like a scoop in motion to protect my lower back but doesn't seem to work. I will try this! Thank you!
idk if you will see this.
I am currently pregnant and I am looking for your 5 day workout routine when you were pregnant and I cannot find it. Can someone please help me?
What about calves
I hate Bulgarian split squats, feel like crying 😢 every time I do it.
بدنا ترجمه للعربية
♥️👌🙏